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Daniel Fast Meal List - Spinach-Italian-Style: Chopped Fresh Parsley, For Garnish

The document provides recipes for dishes that are suitable for a Daniel fast meal list. It includes recipes for mushrooms and spinach, shepherd's pie made with vegetarian ground beef substitute and topped with mashed potatoes, a salad with tomatoes, zucchini, corn and avocado, a chlorophyll cleanser smoothie, eggplant parmesan, a breakfast stir-fry with tofu and vegetables, southwest breakfast potatoes, and a black bean salad with an avocado-lime dressing. The recipes offer plant-based and vegan options that exclude meat, dairy, processed foods, sweeteners and oils in line with Daniel fast guidelines.

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Giuseppe Demera

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0% found this document useful (0 votes)

75 views

Daniel Fast Meal List - Spinach-Italian-Style: Chopped Fresh Parsley, For Garnish

Uploaded by

Giuseppe Demera

Available Formats

Download as DOCX, PDF, TXT or read online on Scribd

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Daniel fast meal list

Mushrooms and Spinach http://allrecipes.com/recipe/34785/mushrooms-andspinach-italian-style

4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

1/2 cup white wine

chopped fresh parsley, for garnish

Salt and ground black pepper

Shepards pie

5 russet potatoes, peeled and cut into 1-inch cubes

1/2 cup vegan mayonnaise

1/2 cup soy milk

1/4 cup olive oil

3 tablespoons vegan cream cheese substitute (such as Tofutti )

2 teaspoons salt

Bottom layer:

1 tablespoon vegetable oil

1 large yellow onion, chopped

2 carrots, chopped

3 stalks celery, chopped

1/2 cup frozen peas

1 tomato, chopped

1 teaspoon Italian seasoning

1 clove garlic, minced, or more to taste

1 pinch ground black pepper to taste

1 (14 ounce) package vegetarian ground beef substitute

Salad Ole

2 cups tomatoes, seeded and chopped

1 cup diced zucchini

1 cup frozen corn kernels

1/3 cup chopped green onions

1 avocado - peeled, pitted and diced

1/3 cup picante sauce

2 tablespoons vegetable oil

2 tablespoons lemon juice

1/2 teaspoon garlic salt

1/4 teaspoon ground cumin

Chlorophyll Cleanser
o 1 Apple
o 1 Pear
o Cucumber
o lime (with rind)
o 1 stick celery
o Handful of Spinach
o 3 cm Brocoli stem
o Handful of Kale
o 3 ice cubes.

EggPlant Parm
-

1 large Eggplant, sliced into 8 to 10 1/4 inch slices

4 fresh tomatoes, sliced into 8-10 slices
4 cloves of garlic, minced, evenly divided
3/4 cup fresh mushrooms, sliced
2 3 tbsp. Olive Oil
4 slices whole wheat bread, toasted and crumbled
cup shredded part-skim milk mozzarella cheese (optional Ive included it because
my husband is not Fasting so his portion is with cheese)
1/8 tsp. Salt, divided
1/8 tsp. black pepper, divided
1/8 tsp. Garlic powder, divided
1/8 tsp. Basil, divided
Read more at http://diethood.com/eggplant-parmigiana-2/#V5XtKLw0xFKLm7Ws.99

Breakfast stir-fry
http://praisehouston.hellobeautiful.com/4355116/the-daniel-fast-high-protein-breakfaststir-fry/
1 tablespoon olive oil
1 medium onion, sliced
1/2 green pepper, chopped
1 cup firm tofu, diced in bite-sized pieces
garlic salt to taste
Italian herbs to taste

Southwest Breakfast Potatoes

8 large white potatoes, scrubbed clean
1/3 cup olive or vegetable oil
1 large yellow or Spanish onion, sliced into rings
1 cup mushrooms, sliced
4 green onions, chopped with the green and white parts separated
1-2 tsp. Sazn (Goya brand spice packet) or salt and pepper, to taste
2 ripe avocados, diced
http://www.peta.org/recipes/southwest-breakfast-potatoes/