Hún Yuán Zhàn Zhuang

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Hung Sh Ti J J Bn Gng
Huangs Tai Chi Chuan Tao Basics
Hn Yun Zhn Zhung

As told by Dr Huang and
written by Foong Choon Sang
Translation : Paul Cummins
ku lng y
Commands (1st)
Particulars
lin x hn yun zhn zhung:

The Practise of Huang Yuan Zhan Zhuang:
l zhng y bi:
Stand to attention:
Stand to attention, heels close together (not touching), knees slightly bent, both
hands on side of thighs with middle finger touching Feng Shi point.
qun shn fng sng:

Whole body Song:
All your muscles, joints, tendons [ligaments, veins] Song and open.
jng shn j zhng:

Focus your mind:
Concentrate. Dont think about anything else.
x lng dng jng:

Head suspended:
ling yn png sh:

Eyes level and unfocused:
Head and neck Song, face level, head suspended - dont let it drop, back of neck
stretching, chin tucked in, ear lobs hanging, crown of head (Bai Lui) centred/not
tilted.
Both eyes level, bring in awareness, eyes not focused.
sh d shng :
Tip of tongue on roof of mouth: Touch the tip of the tongue on the roof of the mouth [above teeth], mouth and
teeth [relaxed] not open and not closed.
sng jin zhu zhu:

Shoulders Song, release elbows: From shoulders to hands; muscles, joints, tendons all totally Song. Shoulders &
elbow released, both hands lightly touching side of thighs (Feng Shi point).
www.huangtaichitenom.com
hn xing b bi:
Chest & shoulder blades flat: Chest naturally released but not closed, dont shrug or hunch shoulders, muscles at
front of shoulders and shoulder blade muscles not tight but natural.
ya ku wi l shu zhng:
Waist, Qua & Wei Li
in correct position:
y shu dn tin:
Yi in Dan Tian:
x gi mn mn wn xi:
Knees slowly bow:
Song waist and Qua, tuck in buttocks, bring in Qua, Perineum (Hui Yin point)
centred, first 6 bones of the spine is the Wei Li (altogether there are 34 bones in the
spine), tuck-in buttocks until Wei Li is straight.
Mind (Yi) in Dan Tian. Position of Dan Tian is 1.3 below belly button & inside the
body; closer to the belly button than the spine.
Upper legs Song, knees Song, automatic Song down, arms & body become shorter
like a bow, fingers lightly touching thighs (Feng Shi point) & fingers dont move
down, lower legs Song, ankles Song, step lightly on soles like cotton.
png jn png wn sng zu ling jio:

Song onto both legs
equally and steadily:
Song onto both feet, dont press legs, Song onto bubbling well (Yong Quan) points,
maintain centre.
Y yu jio zhng xn shng q:

Yi comes up from
bubbling well point:
Connect the previous command, Song onto bubbling well points, think Song up
from soles & bubbling well points, through ankles, through lower legs, through
knees, & upper legs, Qua, buttocks, waist, back, shoulders, arms, hands, neck, head,
face.
Shung jio mn mn zhn zh:

Straighten both legs slowly: knees straighten about 90%, both arms straighten but slightly bowed, finger tips
Song lightly on thighs (Feng Shi).
Important points: Practise Hun Yuan Zhan Zhuang in the standing position. Use Song and Yi to achieve the
following factors calmness, centred, Song is fine, Open & Close, Yi & Qi is always present. It doesnt matter if still or
moving, Hun Yuan Zhan Zhuang is always present. When doing Hun Yuan Zhan Zhuang there are different levels of
requirements, depending on the level of standard.
What are the requirements for beginners:
1) Always keep centre head suspended and centred. 3 points (crown, perineum, bubbling well) connected in
one line.
2) Using Yi to bring Song beginners bodies do not have Song internally or externally. Beginners bodies
have no sense of Yi or Qi and cannot use Yi to achieve Song. The commands are used to help beginners to find
Song. Beginners should use this method to train Song inside and outside the body, so that eventually when
you think Song, it brings Song.
3) Up, down, open, close body going up and down is training for stretching, contracting, opening and
closing. To train Open and Close at a basic level you need to open awareness (Yi) , open energy (Qi), open
body , close awareness, close energy, close body.
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ku lng r
Commands (2nd)
sng xi,
jng shn fng sng,
tu, lin fng sng,
jng fng sng,
jin shu fng sng,
xing, bi fng sng,
yo ku, wi l fng sng,
d tu, x gi fng sng,
xio tu jio wn fng sng,
y sng do jio zhng xn,
Song down,
Mind Song,
Head and face Song,

,
Neck Song,
Shoulders, arms and hands Song,

,
Chest and back Song,

,
Waist and tailbone Song,
,
Upper legs and knees Song,
,
Lower legs and ankles Song,

,
,
Yi Song down to bubbling well points,
q
Uuuuuuuuuuuuuup.
y yu jio zhng xn shng q, Yi comes up from bubbling well points,
shng zhjio wn,

Through ankles,
xio tu, x gi,

Lower legs, knees,
,
,
d tu, ku,tn,
Upper legs, Qua, buttocks,
,
,,,
yo, bi,jin shu,
Hip, back, shoulders, arms, hands,
,,,
,
yo, bi,jin shu,
Neck, head, face.
,,.
Important points:
1) Command number 1 is traditional, harder to understand, commands are longer and slower. Yi can be
broken but it is good to think of only one thing; to think Song, which is the goal.
2) Command number 2 is basic, easier to understand, commands are short and faster. After practicing slow
then going faster, it helps Yi connect.
Commands (3rd)
sng ...xi... Sooooooong Doooooown
q... Uuuuuuuuuuuup
[repeat 3rd Command several times]
Important points : Song down and Song up. Once you Song, the whole body is Song and can not be stopped, so then Yi
is connected. (Those who have had more training can feel this).
ki h jio
Open & Close Legs

Commands
l zhng q x sng xi:

Stand to attention,
release knees, Song down:
Particulars
At attention, heels close together, both knees slightly bent, both hands parallel to
side of thighs.
:
:
lin x ki jio:
The Practise of Open Legs:
1
y, sng zu yu jio:
1. Song onto right leg:
Use Yi to Song whole body, use Song to sit on right leg, use Yi to focus the Song.
r, zu jio qng, jio gn qio q, jio gn zhun zhng:

2. Left leg empty, lift heel
slightly, turn heel to
straighten foot:
Left leg must be very light at this moment, especially left Qua must Song open, dont
move toes;turn heel out.
sn, zu fn jio:
3. Open left leg:
Left leg slides one step to width of shoulders.
s, yo ku zhun yu, sng zu zu jio:

4. Waist & Qua turn right,
Song onto left leg:
Bring weight slowly to left leg, use Yi to sit with Song onto left leg when adjusting
centre, turn waist 45.
5
w, yo ku zhun zhng, yu jio jin zhun zhng:

5.Waist & Qua turn back,
right toes turns in:
Waist and Qua turn to front, at same time use heel as pivot to bring right toes in
[feet will now be parallel].
6
li, sng xi:

6. Song down:
Make the whole body Song and Song [equally] onto both legs.
lin x h jio
The Practise of Close Legs:
1
y, sng zu yu jio:
1. Song onto right leg:
2
r, zu jio jin ki:

2. Left toes open:
Use the concept of Yi to sit with Song onto right leg.
Use left heel as pivot, then left toes open [toes turn out about 30] but body and Qua
doesnt move.
sn, yo ku zhun zu, sng zu zu jio, yu jio gn q:

3. Waist & Qua turn left,
Song onto left leg,
right heel lifts up:
Waist and Qua turn left 45, move forward, use the concept of Yi to sit with Song
onto left leg, right leg is light and right heel automatically comes up.
4
s, yo ku zhun zhng, yu jio gn zhun zhng:

4. Turn waist, Qua & right
heel to original position:
body, waist and Qua turn [using Song] to original starting position, right heel goes
back to original starting position [i.e. heel turns in].
w, shu yu jio, sng xi:

5. Slide right foot
& Song down:
right heel slides back, heels close together, ready to stand at attention, sit with Song
onto both legs equally.
li, shung jio mn mn zhn zh:

6. Straighten both legs slowly: about 90% straight is standard.
Important Points: For Open & Close Legs, both parts have 6 separate movements, the emphasis is on the lower part
of the body. When you do the movements correctly you will achieve the following goals:1) Training the relationship between body centre and weight centre when moving.
2) The application of separation of full or empty in each leg
3) The application of Song in the joints of the Qua, knees and ankles.
Glossary
Bai Hui - acupuncture point GV20 Hundreds meeting point on crown of the head
Feng Shi - acupuncture point GB31 on the midline of the outside of the thigh where middle
fingers touch when arms are extended
Hui Yin - acupuncture point CV1, the Perineum

Song
- release/relax/soft/sink, there is no correct English word
Dan Tian - the physical centre of gravity located in the abdomen three finger widths below and two finger
widths behind the navel.
Qi
- energy
Qua
- hip joints
Yi
- awareness/mindfulness/concentration
Wei Li
- 6 spine bones of the tailbone (coccyx)
Yong Qua - Bubbling or Gushing Well, acupuncture point KI1 on sole of foot about a third of the distance from the
webs of the toes to the heel
NB: This is a basic translation by me with the help of Chew Tiek Chuan, Lim Jit King & Sumanasena. An official
version with the commands in Pinyin will be done at a latter date. Additional notes by me are bracketed with [ ] and I
have added the glossary. Paul Cummins. 17th Sept 2008
[FIN]
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Huangs Tai Chi Chuan Tao Basics

Hn Yun Zhn Zhung

Translation : Paul Cummins

lin x hn yun zhn zhung:

qun shn fng sng:

jng shn j zhng:

Concentrate. Dont think about anything else.

x lng dng jng:

ling yn png sh:

Both eyes level, bring in awareness, eyes not focused.

sng jin zhu zhu:

png jn png wn sng zu ling jio:

Y yu jio zhng xn shng q:

Shung jio mn mn zhn zh:

Head and face Song,

Shoulders, arms and hands Song,

Chest and back Song,

Waist and tailbone Song,

Lower legs and ankles Song,

Yi Song down to bubbling well points,

y yu jio zhng xn shng q, Yi comes up from bubbling well points,

shng zhjio wn,

xio tu, x gi,

Open & Close Legs

l zhng q x sng xi:

r, zu jio qng, jio gn qio q, jio gn zhun zhng:

Left leg slides one step to width of shoulders.

s, yo ku zhun yu, sng zu zu jio:

w, yo ku zhun zhng, yu jio jin zhun zhng:

li, sng xi:

r, zu jio jin ki:

Use the concept of Yi to sit with Song onto right leg.

sn, yo ku zhun zu, sng zu zu jio, yu jio gn q:

s, yo ku zhun zhng, yu jio gn zhun zhng:

w, shu yu jio, sng xi:

li, shung jio mn mn zhn zh:

Hui Yin - acupuncture point CV1, the Perineum

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