Folic Acid

FOLIC ACID
Definition
Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils,
oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to
DNA that may lead to cancer.
As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack
of red blood cells) caused by folic acid deficiency.
Folic acid is sometimes used in combination with other medications to treat pernicious anemia.
However it will not treat Vitamin B12 deficiency and will not prevent possible damage to the
spinal cord. Take all of your medications as directed.
BENEFITS OF TAKING FOLIC ACID

Effective for:
Folate deficiency. Taking folic acid improves folate deficiency.
Likely Effective for:
Kidney disease. About 85% of people with serious kidney disease have high levels of
homocysteine. High levels of homocysteine have been linked to heart disease and stroke.
Taking folic acid lowers homocysteine levels in people with serious kidney disease.
However, folic acid supplementation does not appear to reduce the risk of heart diseaserelated events.
High amounts of homocysteine in the blood (hyperhomocysteinemia). High levels of
homocysteine have been linked to heart disease and stroke. Taking folic acid lowers
homocysteine levels by 20% to 30% in people with normal to slightly elevated
homocysteine levels. It is recommended that people with homocysteine levels greater
than 11 micromoles/L supplement with folic acid and vitamin B12.
Reducing harmful effects of a medicine called methotrexate. Taking folic acid seems to
reduce nausea and vomiting, which are possible side effects of methotrexate treatment.
Birth defects (neural tube defects). Consuming high amounts of folate in the diet and
taking folic acid supplements during pregnancy reduces the risk of neural tube birth
defects.
Possibly Effective for:
Age-related vision loss (age-related macular degeneration). Some research shows that
taking folic acid with other vitamins including vitamin B6 and vitamin B12 reduces the
risk of developing age-related vision loss.
Depression. Limited research suggests that taking folic acid along with antidepressants
seems to improve symptoms in people with depression.
High blood pressure. Research suggests that taking folic acid daily for at least 6 weeks
reduces blood pressure in people with high blood pressure. However, taking folic acid
with blood pressure medication does not seem to lower blood pressure any more than
taking just the medication alone.
Gum problems due to a drug called phenytoin. Applying folic acid to the gums seems to
prevent gum problems caused by phenytoin. However, taking folic acid by mouth does
not seem to improve symptoms of this condition.
Gum disease during pregnancy. Applying folic acid to the gums seems to improve gum
disease during pregnancy.
A skin discoloration disorder called vitiligo. Taking folic acid by mouth seems to improve
symptoms of vitiligo.
CONTRAINDICATIONS
Folic acid is LIKELY SAFE for most people when taken by mouth or injected into the body.
Most adults do not experience any side effects when used in doses less than 1000 mcg daily.
Folic acid is POSSIBLY UNSAFE when taken by mouth in large doses, long-term. High doses of
folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion,
nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other
side effects.
There is some concern that taking too much folic acid for a long period of time might cause
serious side effects. Some research suggests that taking folic acid in doses of 800-1200 mcg
might increase the risk of heart attack in people who have heart problems. Other research
suggests that taking these high doses might also increase the risk of cancer such as lung or
prostate cancer.
Pregnancy and breast-feeding: Folic acid is LIKELY SAFE when taken by mouth appropriately
during pregnancy and breast-feeing. Taking 300-400 mcg of folic acid daily is commonly used
during pregnancy to prevent birth defects.
Procedures to widen narrowed arteries (angioplasty): Using folic acid, vitamin B6, and vitamin
B12 intravenously (by IV) or by mouth might worsen narrowed arteries. Folic acid should not be
used by people recovering from this procedure.
Cancer: Early research suggests that taking 800-1000 mcg of folic acid daily might increase the
risk of cancer. Until more is known, people with a history of cancer should avoid high doses of
folic acid.
Heart disease: Early research suggests that taking folic acid plus vitamin B6 might increase the
risk for heart attack in people with a history of heart disease.
Anemia caused by vitamin B12 deficiency: Taking folic acid might mask anemia caused by
vitamin B12 deficiency and delay appropriate treatment.
Seizure disorder: Taking folic acid supplements might make seizures worse in people with
seizure disorders, particularly in high doses
ROUTE OF ADMINISTRATION & DOSAGE
BY MOUTH:
For folic acid deficiency: the typical dose is 250-1000 mcg (micrograms) per day.
For preventing neural tube defects: at least 400 mcg of folic acid per day from supplements or
fortified food should be taken by women capable of becoming pregnant and continued through
the first month of pregnancy. Women with a history of previous pregnancy complicated by such
neural tube defects usually take 4 mg per day beginning one month before and continuing for
three months after conception.
For reducing colon cancer risk: 400 mcg per day.
For treating high levels of homocysteine in the blood:
0.5-5 mg (milligrams)/day has been used, although 0.8-1 mg/day is appears to be more effective.
In people with end-stage renal disease, high homocysteine levels may be more difficult to treat,
and doses of 0.8-15 mg/day have been used. Other dosage plans such as 2.5-5 mg 3 times weekly
have also been used. Doses higher than 15 mg daily do not seem to be more effective.
For improving the response to medications for depression: 200-500 mcg daily has been used.
For vitiligo: 5 mg is typically taken twice daily.
For reduction of toxicity associated with methotrexate therapy for rheumatoid arthritis (RA) or
psoriasis: 1 mg/day is probably enough, but up to 5 mg/day may be used.
For preventing macular degeneration: folic acid 2.5 mg, vitamin B12 (cyanocobalamin) 1000
mcg, and vitamin B6 (pyridoxine) 50 mg daily.
The adequate intakes (AI) for infants are 65 mcg for infants 0-6 months and 80 mcg for infants
7-12 months of age. The recommended dietary allowances (RDAs) for folate in DFE, including
both food folate and folic acid from fortified foods and supplements are: Children 1-3 years, 150
mcg; Children 4-8 years, 200 mcg; Children 9-13 years, 300 mcg; Adults over 13 years, 400
mcg; Pregnant women 600 mcg; and breast-feeding women, 500 mcg. The tolerable upper intake
levels (UL) of folate are 300 mcg for children 1-3 years of age, 400 mcg for children 4-8 years,
600 mcg for children 9-13 years, 800 mcg for adolescents 14-18 years, and 1000 mcg for
everyone over 18 years of age.

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FOLIC ACID

BENEFITS OF TAKING FOLIC ACID

Folate deficiency. Taking folic acid improves folate deficiency.

Likely Effective for:

Possibly Effective for:

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