How to Do CPR on an Adult

Five Methods:Taking VitalsAdministering CPRContinuing the Process Until Help ArrivesUsing an AEDPutting the
Patient in Recovery Position

Knowing how to perform both methods of CPR (cardiopulmonary resuscitation) on an

adult could save a life. However, the recommended method for performing CPR has
changed relatively recently, and it is important to know the difference. In 2010, the
American Heart Association made a radical change to the recommended CPR
process for victims of cardiac arrest[1] after studies showed that compression-only
CPR (no mouth-to-mouth breathing) is as effective as the traditional approach.

Method 1 of 5: Taking Vitals

1.

1
Check the scene for immediate danger. Make sure you're not putting yourself in harm's
way by administering CPR to someone unconscious. Is there a fire? Is the person lying on a
roadway? Do whatever is necessary to move yourself and the other person to safety.
If there is anything that could endanger you or the victim, see whether there is

something you can do to counteract it. Open a window, turn off the stove, or put out the fire, if
possible.
o

However, if there is nothing you can do to counteract the danger, move the
victim. The best way to move the victim is by placing a blanket or coat underneath their back
and dragging it.

2
Assess the victim's consciousness. Gently tap his or her shoulder and ask "Are you OK?"
in a loud, clear voice. If he or she responds agreement "Yeah" or such, CPR is not required.
Instead, undertake basic first aid and take measures to prevent or treat shock[1], and assess
whether you need to contact emergency services.
If the victim does not respond, continue with the following steps.

Send for help. The more people available for this step, the better. However, it can be done
alone. Send someone to call for emergency medical services (EMS).
To contact emergency services, call

911 in North America

000 in Australia
112 by cell phone in the EU (including the UK)
999 in the UK.
102 in India
1122 in Pakistan
111 in New Zealand
o

Give the dispatcher your location, and notify him or her that you're going to
perform CPR. If you're alone, get off the phone and start compressions after that. If you have
someone else with you, have him or her stay on the line while you do CPR on the victim.

4
Do not check for a pulse. Unless you're a trained medical professional, odds are you'll
spend too much valuable time looking for a pulse when you should be doing compressions.[2]

5
Check for breathing. And, make sure that the airway is not blocked. If the mouth is closed,
press with your thumb and forefinger on both cheeks at the end of the teeth and then look
inside. Remove any visible obstacle that is in your reach but never push your fingers inside
too far. Put your ear close to the victim's nose and mouth, and listen for slight breathing.
If the victim is coughing or breathing normally, do not perform CPR.

[3]

Method 2 of 5: Administering CPR

1.

1
Place the victim on his or her back. Make sure he or she is lying as flat as possible - this
will prevent injury while you're doing chest compressions.Tilt their head back by using your
palm against their forehead and a push against their chin.

2.

2
Place the heel of one hand on the victim's breastbone, 2 finger-widths above the
meeting area of the lower ribs, exactly between the nipples.

3.

3
Place your second hand on top of the first hand, palms-down, interlock the fingers of
the second hand between the first.

4.

4
Position your body directly over your hands, so that your arms are straight and
somewhat rigid. Don't flex the arms to push, but sort of lock your elbows, and use your
upper body strength to push.

5.

5
Perform 30 chest compressions. Press down with both hands directly over the breastbone
to perform a compression, which helps the heart beat. Chest compressions are more critical
for correcting abnormal heart rhythms (ventricular fibrillation or pulseless ventricular
tachycardia, heart rapidly quivering instead of beating).

You should press down by about 2 inches (5 cm).

Do the compressions in a relatively fast rhythm. Some agencies recommend

doing compressions to the beat of the chorus of "Stayin' Alive," a 1970s disco hit, or at
roughly 100 beats per minute.

Method 3 of 5: Continuing the Process Until Help Arrives

1.

1
Minimize pauses in chest compression that occur when changing providers or
preparing for a shock.[1] Attempt to limit interruptions to less than 10 seconds.

2.

2
Make sure the airway is open. Place your hand on the victim's forehead and two fingers on
their chin and tilt the head back to open the airway.

If you suspect a neck injury, pull the jaw forward rather than lifting the chin. If
jaw thrust fails to open the airway, do a careful head tilt and chin lift.

If there are no signs of life, place a breathing barrier (if available) over the
victim's mouth.

3
Give two rescue breaths (optional). The American Heart Association no longer considers
rescue breaths necessary for CPR, as the chest compressions are more important. If you
are trained in CPR and totally confident, give two rescue breaths after your 30 chest
compressions. If you've never done CPR before, or you're trained but rusty, stick with only
chest compressions.[4]

Keeping the airway open, take the fingers that were on the forehead and
pinch the victim's nose closed. Make a seal with your mouth over the victim's mouth and
breathe out for about one second. Make sure you breathe slowly, as this will make sure the
air goes in the lungs and not the stomach.

If the breath goes in, you should see the chest slightly rise and also feel it go

in. Give a second rescue breath.

If the breath does not go in, re-position the head and try again. If it does not

go in again, the victim may be choking. Do abdominal thrusts (the Heimlich maneuver) to
remove the obstruction.

4
Repeat the cycle of 30 chest compressions. If you're also doing rescue breaths, keep
doing a cycle of 30 chest compressions, and then 2 rescue breaths; repeat the 30
compressions and 2 more breaths.

You should do CPR for 2 minutes (5 cycles of compressions to breaths)

before spend time checking for signs of life.

5
Continue CPR until someone takes over for you, emergency personnel arrive, you are
too exhausted to continue, an automated external defibrillator (AED) is available for
immediate use, or signs of life return.

Method 4 of 5: Using an AED

1.

1
Use an AED (automated external defibrillator). If an AED is available in the immediate
area, use it as soon as possible to jump-start the victim's heart. [5]

Make sure there are no puddles or standing water in the immediate area.

2
Turn on the AED. It should have voice prompts that tell you what to do.

3
Fully expose the victim's chest. Remove any metal necklaces or underwire bras. Check
for any body piercings, or evidence that the victim has a pacemaker or implantable
cardioverter defibrillator (should be indicated by a medical bracelet) to avoid shocking too
close to those spots ().

Make sure the chest is absolutely dry and the victim is not in a puddle. Note
that, if the person has a lot of chest hair, you may need to shave it, if possible. Some AED
kits come with razors for this purpose.

4
Attach the sticky pads with electrodes to the victim's chest. Follow the instructions on
the AED for placement. Move the pads at least 1 inch (2.5 cm) away from any metal
piercings or implanted devices.

Make sure no one is touching the person, when you apply the shock.

5
Press analyze on the AED machine. If a shock is needed for the patient, the machine will
notify you. If you do shock the victim, make sure no one is touching him or her.

6
Do not remove pads from the victim and resume CPR for another 5 cycles before
using the AED again. Stick on adhesive electrode pads are intended to be left in place.

Method 5 of 5: Putting the Patient in Recovery Position

1. 1

Position the patient ONLY after the victim has been stabilized and is breathing on
his/her own.

2. 2
Flex and raise one knee joint, push the victim`s hand that's on the opposite side from
the raised knee, partially under the hip with the straight leg. Then position the free hand
onto the opposite shoulder, and roll the victim onto the side with the straight leg. The raised
knee/bent leg is on top and helps stop the body from rolling over onto the abdomen. The arm
with the hand tucked under the edge of the hip is kept from sticking out in the way when
rolling the patient onto that side.

3. 3
Use the recovery position to help the victim to breathe more easily. This position keeps
saliva (spit) from accumulating in the back of the mouth or throat, and helps the tongue to
hang to the side without it falling/flopping into the back of the mouth and obstructing the
airway.
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Tips
Get proper training from a qualified organization in your area. Training from an

experienced instructor is the best way to be prepared in an emergency.

Always call Emergency Medical Services.

If you must move or roll the victim over, try to disturb the body as little as possible.

If you are unable or unwilling to perform rescue breathing, engage in "chest

compression-only CPR" with the victim. This will still aid the victim in recovering from cardiac
arrest.

You can get guidance on correct CPR technique from an emergency services
operator, if needed.

Warnings

Do not slap the victim to get them awake, and most certainly don't rattle/scare them.
Shake one shoulder gently, and call out to them.

Remember that CPR is different for adults, children and infants; this CPR is meant to
be administered to an adult.

If possible, wear gloves and use a breathing barrier/mouthpiece when possible to

make transmission of diseases less likely.

Most importantly, don't panic. Although a cardiac arrest is a very stressful event, it is
important to stay calm and think clearly.

If the person has normal breathing, coughing, or movement, do not begin chest
compressions.

As long as you got the positioning of your hands right, don't be afraid to use your
upper body strength to press on the adult's breast bone. After all, you need the force to press
the heart against the victim's back to try to pump blood.

Do not move the patient unless he or she is in immediate danger or are in a place
that is life-threatening.

Remember, if someone is not already in your care, you must ask permission of a
responsive victim, whether you can help. If he or she is unresponsive, then you have implied
consent.

Do not worry about breaking ribs or the sternum, which can be repaired, but death
from a cardiac or respiratory arrest is irreversible. High quality CPR requires hard, deep
compressions which may cause damage.