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Spring !: Vitality Salad

This summary provides the key details about the Spring Zing! Vitality Salad recipe in 3 sentences: The recipe serves 2 and includes watercress, orange segments, grapes, peas, and pumpkin and sunflower seeds tossed with a dressing of linseed oil, balsamic vinegar, and soy sauce and topped with roasted and seasoned pumpkin and sunflower seeds. The dressing is made with linseed oil, balsamic vinegar, and soy sauce and poured over the salad ingredients which include watercress, orange segments, grapes, peas, and pumpkin and sunflower seeds. The pumpkin and sunflower seeds are roasted with cumin, garam masala, and soy sauce and sprinkled on top of the tossed

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shhtikla
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© © All Rights Reserved
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52 views

Spring !: Vitality Salad

This summary provides the key details about the Spring Zing! Vitality Salad recipe in 3 sentences: The recipe serves 2 and includes watercress, orange segments, grapes, peas, and pumpkin and sunflower seeds tossed with a dressing of linseed oil, balsamic vinegar, and soy sauce and topped with roasted and seasoned pumpkin and sunflower seeds. The dressing is made with linseed oil, balsamic vinegar, and soy sauce and poured over the salad ingredients which include watercress, orange segments, grapes, peas, and pumpkin and sunflower seeds. The pumpkin and sunflower seeds are roasted with cumin, garam masala, and soy sauce and sprinkled on top of the tossed

Uploaded by

shhtikla
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Spring Zing!

Vitality Salad

With the new season comes a plethora of produce perfect

Serves 2

50g watercress
1 orange, in segments
a handful of red grapes
2 tbsp frozen peas, thawed
1 tbsp pumpkin seeds
1 tsp sunflower seeds (optional)
1
4 tsp ground cumin
1
4 tsp garam masala
1
2 tsp soya sauce
1
2
3

body a boost and put a spring in your step!


Dressing:
1 tbsp linseed oil
1 tbsp balsamic vinegar
a few drops of soy sauce
salt and freshly ground
black pepper

Wash the watercress and arrange in a bowl together with the


grapes, peas and orange segments*.
Combine all dressing ingredients and pour over the salad.
Roast the pumpkin and sunflower seeds in a dry frying pan
until they start to turn brown. Add the spices first, then drizzle
the soy sauce all over. Stir until the seeds are evenly covered
and take the pan off the heat. Sprinkle the roasted seeds over
the salad.
The easiest way to remove all membranes from the orange
segments: carefully cut all peel off the orange. Then slice
carefully to the right and left of each segment to cut it out.

Recipe Chava Eichner

Spring Vegetables with Saffron Basm


350g brown basmati rice
2 medium-sized tomatoes
large pinch of saffron threads
300ml hot vegetable stock
2 tbsp olive oil
8 large spring onions, cut diagonally into
thin slices
1

400g carrots, cut


400g leeks, cut d
400g courgettes,
thin slices
salt and black pe
handful of fresh f
chopped, to

Bring a large saucepan of water to the boil and add the ric
boil, reduce the heat and simmer for 20 minutes or until th
and keep warm.
Meanwhile, put the tomatoes in a bowl and cover with bo
for exactly 20 seconds then plunge them back into cold w
tomatoes then roughly chop the flesh. Put the saffron thre
with 2 tbsp of vegetable stock. Leave to soak for 5 minute
Heat the olive oil in a wok or deep frying pan and saut th
high heat for about 3 minutes until soft. Add the carrots, l
and cook for a further 5 minutes, stirring occasionally. You
spoons to toss everything together. Stir in the tomatoes, s
liquid and season with salt and pepper. Simmer for 3 minu
Divide the rice between 4 warm bowls. Pile the vegetables
slotted spoon, then drizzle their juices over the top. Scatte
them and serve.

Adapted from The New Vegan, Amanda Grant


12

veggiehealth

cookery
Spinach and Walnut Lasagne Serves 4

to give your

Filling:
338g firm tofu, drained and crumbled
7g finely chopped fresh parsley or 1 tbsp dried
1 small clove garlic, crushed
1 tbsp lemon juice
salt and pepper
100g lasagna no-cook sheets
50g grated dairy-free cheese (such as Redwoods
Cheezly Melting Mozzarella or Melting
Cheddar style)

Serves 4

t diagonally into thin slices


diagonally into thin slices
, cut diagonally into

epper
flat-leaf parsley, roughly
serve

Heat oil in a large saucepan over medium


heat. Add onion, cover and cook for 5
minutes, stirring occasionally.
2 Add garlic and walnuts and cook, covered,
for a few minutes.
3 Remove saucepan lid, add passata, basil,
oregano, bay leaf and a pinch of sugar.
Season with salt and pepper. Simmer for 2030 minutes to allow flavours to blend.
4 5-10 minutes before the end of sauce
cooking time, stir in the spinach. Also preheat
the oven to 190C/375F/Gas 5.
5 In a large bowl, combine crumbled tofu with
the parsley, garlic, lemon juice and season well
with salt and pepper. Mix until well combined.
6 When the sauce has cooked, discard the bay leaf.
7 Spread a thin layer of the tomato sauce in the bottom of a shallow rectangular baking dish.
8 Arrange a layer of lasagna sheets on top.
9 Spread a layer of tofu mixture.
10 Repeat with alternating layers, ending with tomato sauce. Top with cheese and bake for 30-40
minutes or until heated through. Let stand for 5 minutes before serving.

Special Rhubarb Crumble Serves 4-6

ce. Bring back to the


he rice is tender. Drain

oiling water. Leave them


water. Drain and skin the
eads in a bowl and cover
es.
he spring onions over a
leeks and courgettes
u may need to use 2
stock, saffron and its
utes.
s on the rice using a
er fresh parsley over

Photography: Chava Eichner

mati Rice

Sauce:
1
2 tbsp olive oil
1
2 medium onion, chopped small
1
2 crushed garlic
large handful of broken walnuts
450ml passata
1
2 tbsp dried basil
1
2 tsp dried oregano
1 bay leaf
pinch of sugar
salt & freshly ground black pepper
100g fresh spinach, roughly chopped

340g rhubarb
3 tbsp water
160g raw cane sugar
115g wholewheat flour
1
2
3

55g rolled oats


55g desiccated coconut
2 tsp powdered ginger
115g vegan margarine

Chop the rhubarb and place in an oiled oven-proof dish with the water. Sprinkle 70g of the sugar
over it.
Put the remaining 90g of the sugar in a large bowl with the flour, oats, coconut and ginger. Mix
well then add the margarine and blend in well with your fingers.
Pile the crumble mixture on top of the fruit and bake at 400F/200C/Gas 6 for 30 minutes. Check
after 20 minutes and if the top is browning too quickly, cover with kitchen foil and turn the oven
down to a low heat for the remaining 10 minutes.
Serve warm with dairy-free vanilla ice cream.

From Easy Vegan Cooking, Leah Leneman

veggiehealth

13

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