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Strongman Template

The document outlines a strongman training template that focuses on training the 5 basic movements - squat, push, pull, hinge, and loaded carry - every day. It provides examples of exercises for each movement category on different days, including squats, bench press, pull ups, deadlifts, and loaded carries. The goal is to train the basic movements daily and have fun busting stuff up.

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asylum1968
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1K views1 page

Strongman Template

The document outlines a strongman training template that focuses on training the 5 basic movements - squat, push, pull, hinge, and loaded carry - every day. It provides examples of exercises for each movement category on different days, including squats, bench press, pull ups, deadlifts, and loaded carries. The goal is to train the basic movements daily and have fun busting stuff up.

Uploaded by

asylum1968
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Strongman Template:

(Train the 5 Basic Movements: Squat, Push, Pull, Hinge,


Loaded Carry: every dayand anything else)
Push
Push
Push

Push

Log
(clean first rep)
SQ

Bench Press

HSPU

Z Press

SQ

SQ

SQ

Front Squat

Front Squat

HINGE

Back Squat
(with very light
RDL)
HINGE

Back Squat
(with very light
RDL)
HINGE

KB Snatch/Clean

Deadlift

Power Clean

PULL

PULL

PULL

DblKB
Clean&Press
PULL

Low Cable Row

DB clean &
press
Event/Loaded
Carry

Muscle Ups

Pull ups

Event/Loaded
Carry

Event/Loaded
Carry

Sledge and
Tubes

Farmer Carry

Event/Loaded Carry

HINGE

Tires/Hammers
Rack Carry

HAVE FUN AND BUST


SOME SHIT UP

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