Red and Green Smoothie

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Red and Green Smoothie

1 c water
c frozen cranberries
1 c kale leaves
1 sm banana, sliced and frozen
1 Tbsp honey
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 210 cal, 4 g pro, 52 g carb, 6 g fiber, 32 g sugars, 1 g fat, 0 g sat fat, 35 mg
sodium

Winter Citrus Smoothie


c water
c 2% Greek yogurt
c ice cubes
3 clementines, peeled
2 Tbsp frozen orange juice concentrate
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 230 cal, 12 g pro, 45 g carb, 4 g fiber, 38 g sugars, 2.5 g fat, 1.5 g sat fat, 45
mg sodium

Mulled Pear Smoothie


c almond milk
c ice
c frozen blueberries
1 ripe pear, sliced
tsp cinnamon
tsp ground cloves
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 150 cal, 1 g pro, 36 g carb, 7 g fiber, 24 g sugars, 2 g fat, 0 g sat fat, 75 mg
sodium

Apple Pie Smoothie


c vanilla yogurt
1 c ice cubes
1 fuji apple, seeded and diced
1 Tbsp maple syrup
tsp cinnamon
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 320 cal, 10 g pro, 71 g carb, 5 g fiber, 64 g sugars, 0.5 g fat, 0 g sat fat, 130
mg sodium

Peppy Pomegranate-Cherry Smoothie

c almond milk
banana
c pomegranate juice
c frozen cherries

Combine all ingredients in a high-power blender and puree until smooth.


NUTRITION 210 cal, 2 g pro, 48 g carb, 3 g fiber, 38 g sugars, 2 g fat, 0 g sat fat, 125 mg
sodium

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this
natural remedy drink.
SERVINGS: 2
1 banana, sliced
c (6 oz) vanilla yogurt
1 Tbsp honey
tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g
sugars, 1.5 g fiber, 5 g protein

Orange Dream Creamsicle


Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal,
citrus-infused drink.
SERVINGS: 1
1 navel orange, peeled
c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice
cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g
sat fat, 60 mg sodium

World's Best Smoothie


Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.
SERVINGS: 1
1 c plain nonfat yogurt
1 banana
c orange juice
6 frozen strawberries
COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the
sides and blend for an additional 15 seconds.
NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g
sat fat, 180 mg sodium

Banana-Blueberry-Soy Smoothie
Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or
artificial sweetener for a healthier pick; the fruit makes it naturally sweet.
SERVINGS: 2
1 c light soy milk
c frozen loose-pack blueberries
frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract
COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla
extract. Blend for 20 to 30 seconds, or until smooth. Add up to cup more milk if a thinner
smoothie is desired.
NUTRITION (per serving) 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g
sugars, 2 g fiber, 3 g protein

Strawberry-Kiwi Smoothie
Stay full and fight disease. This high-fiber drink becomes even healthier when you use
organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
SERVINGS: 4

1 c cold apple juice


1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1 tsp honey
COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.
NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g
sugars, 1.5 g fiber, 0.5 g protein

Berry Good Workout Smoothie


Get the energy you need to power through your workout in minutes with this easy-to-make
drink.
SERVINGS: 1
1 c chopped strawberries
1 c blueberries
c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
c ice cubes
BLEND all ingredients.
NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g
sugars, 6 g fiber, 2 g protein

Berry Vanilla Sensation


Fat-free vanilla yogurt sweetens this tangy fruit smoothie.
SERVINGS: 2
c frozen unsweetened raspberries
c frozen unsweetened strawberries
c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt
COMBINE the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until
smooth.
NUTRITION (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g
sugars, 2.5 g fiber, 7 g protein

Slim-Down Smoothie
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.
SERVINGS: 1
1 c frozen berries, such as blueberries, raspberries, or strawberries
c low-fat yogurt (any flavor)
c orange juice or other juice
PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for
30 seconds, or until smooth.
NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g
sugars, 3.5 g fiber, 8 g protein

Soy Good Smoothie


Skipping breakfast can leave you starving mid-morningand reaching for tempting junk
food. Instead, sip this on-the-go soy smoothie.
SERVINGS: 1
1 c calcium-fortified vanilla soy milk
c frozen blueberries
c corn flakes cereal
1 frozen banana, sliced
COMBINE the milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape
down the sides and blend for an additional 15 seconds.
NUTRITION (per serving) 350 cals, 3.5 g fat, 0.1 g sat fat, 192 mg sodium, 74 g carbs, 44 g
sugars, 7 g fiber, 9 g protein

Ingrediente
100 gr zmeura congelata
100 gr afine congelate
1 lamaie medie
150 gr iaurt simplu BIO
1/2 lingurita scortisoara
2 linguri sirop de artar
1/2 ceasca apa (daca este necesar)

Smoothie superhrnitor
450g fructe de pdure, decongelate
450g de iaurt
100ml de lapte
25g fulgi de ovz
2 lingurie de miere (opional)

Mod de preparare

1. Se mixeaz ntr-un blender fructele de pdure, iaurtul i laptele. Se adaug fulgii de ovz, se amestec i
se mparte compoziia n patru pahare. Se ndulcete cu miere dup gust.

2. V.N per porie: 117 kilocalorii, 8g proteine, 18g carbohidrai, 1g grsimi, 1g grsimi saturate, 4g grsimi,
14g zahr, 0,2g sare

Smoothie de banane cu musli


2 banane
2 lingurie zeam de lmie
500g iaurt
3 linguri de muesli (fr zahr adugat)

Imaginea 8/9 // Pune n blender 3 banane, puin scorioar, lapte de migdale i cteva nuci.
Amestec-le i vei obine un smoothie delicios! Sursa: Instagram/thezzworld.

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