Red and Green Smoothie
Red and Green Smoothie
Red and Green Smoothie
1 c water
c frozen cranberries
1 c kale leaves
1 sm banana, sliced and frozen
1 Tbsp honey
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 210 cal, 4 g pro, 52 g carb, 6 g fiber, 32 g sugars, 1 g fat, 0 g sat fat, 35 mg
sodium
c almond milk
banana
c pomegranate juice
c frozen cherries
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this
natural remedy drink.
SERVINGS: 2
1 banana, sliced
c (6 oz) vanilla yogurt
1 Tbsp honey
tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g
sugars, 1.5 g fiber, 5 g protein
Banana-Blueberry-Soy Smoothie
Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or
artificial sweetener for a healthier pick; the fruit makes it naturally sweet.
SERVINGS: 2
1 c light soy milk
c frozen loose-pack blueberries
frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract
COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla
extract. Blend for 20 to 30 seconds, or until smooth. Add up to cup more milk if a thinner
smoothie is desired.
NUTRITION (per serving) 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g
sugars, 2 g fiber, 3 g protein
Strawberry-Kiwi Smoothie
Stay full and fight disease. This high-fiber drink becomes even healthier when you use
organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
SERVINGS: 4
Slim-Down Smoothie
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.
SERVINGS: 1
1 c frozen berries, such as blueberries, raspberries, or strawberries
c low-fat yogurt (any flavor)
c orange juice or other juice
PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for
30 seconds, or until smooth.
NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g
sugars, 3.5 g fiber, 8 g protein
Ingrediente
100 gr zmeura congelata
100 gr afine congelate
1 lamaie medie
150 gr iaurt simplu BIO
1/2 lingurita scortisoara
2 linguri sirop de artar
1/2 ceasca apa (daca este necesar)
Smoothie superhrnitor
450g fructe de pdure, decongelate
450g de iaurt
100ml de lapte
25g fulgi de ovz
2 lingurie de miere (opional)
Mod de preparare
1. Se mixeaz ntr-un blender fructele de pdure, iaurtul i laptele. Se adaug fulgii de ovz, se amestec i
se mparte compoziia n patru pahare. Se ndulcete cu miere dup gust.
2. V.N per porie: 117 kilocalorii, 8g proteine, 18g carbohidrai, 1g grsimi, 1g grsimi saturate, 4g grsimi,
14g zahr, 0,2g sare
Imaginea 8/9 // Pune n blender 3 banane, puin scorioar, lapte de migdale i cteva nuci.
Amestec-le i vei obine un smoothie delicios! Sursa: Instagram/thezzworld.