Using NLP On Yourself
Using NLP On Yourself
Using NLP On Yourself
[For
the
purpose
of
this
assignment
and
in
keeping
with
working
on
your
self,
this
technique
is
helpful
for
everyday
life
unhelpful
emotional
responses
that
vary
on
the
level
from
0-6.
This
approach
is
not
recommended
for
highly
traumatic
incidents.]
This
next
assignment
is
one
of
the
most
useful
NLP
processes
you
can
drive
yourself
through
in
order
to
have
more
freedom
and
choice
in
any
given
moment.
All
of
us
at
some
time
or
other
have
been
pre-wired
up
to
have
certain
unhelpful
emotional
states
when
specific
things
happen
in
our
life.
In
fact
this
process
is
an
example
of
unconscious
learning
and
is
occurring
all
the
time.
For
example
two
months
ago
you
loved
getting
take-away
from
that
special
Indian
curry
house
but
now
the
thought
of
eating
there
makes
you
feel
yuck-ee!.
A
something
happened
between
the
first
time
you
eat
from
there
vs.
how
you
feel
about
it
now.
This
change
didnt
just
descend
upon
you
one
day
for
without
any
cause.
Throughout
our
life
we
are
all
getting
wired
up
to
have
a
certain
emotional
responses
to
various
experiences.
This
is
an
invaluable
and
essential
skill
for
our
survival,
and
is
very
diverse.
In
fact
the
same
external
stimulus
can
result
in
two
very
different
emotional
responses.
For
example
take
something
like
the
Tower
of
Fear,
a
common
adventure
ride
at
amusement
parks.
The
Tower
of
Fear
is
a
225-foot
high
vertical
tower
which
adventure
park
customers
get
on
to
get
their
adrenaline
going.
Imagine
this:
you
sit
into
this
hard
plastic
chair,
this
locking
arm
is
pulled
down
over
your
head
to
keep
you
secure,
but
you
dont
feel
snug.
There
is
an
uncomfortable
amount
of
room,
which
feels
like
it
could
but
big
enough
for
you
to
slide
out
(of
course
though
it
isnt).
There
are
three
to
four
chairs
per
row
and
once
everyone
is
onboard,
the
chairs
slowly
wind
up
to
the
top
of
the
tower.
You
quickly
become
aware
of
your
feet,
which
are
hanging
loose
and
unrestrained
beneath
you.
You
can
see
the
amusement
park
growing
smaller
and
smaller
below
you
and
right
there
in
front
of
you
is
this
every
expanding
vista
of
the
park
below
and
the
city
beyond
the
edge
of
the
park
area.
As
the
chair
continues
to
rise,
you
begin
to
realize
how
high
up
you
really
are!
Then
suddenly
the
chair
come
to
a
halt,
you
wait
nervously,
and
then
without
warning
free-fall
drop
about
200
feet
rapidly
heart
beating
out
of
your
chest
before
slowing
to
a
halt
at
the
bottom,
and
a
great
sense
of
relief
rushes
through
your
body.
The
experience
was
somewhat
petrifying.
You
turn
to
your
right
and
you
see
a
young
twelve-year-old
boy
who
is
smiling
broadly
saying:
Can
I
go
again,
mommy?
PLEASE!!.
He
looks
totally
delighted.
You
walk
away
wondering,
how
is
he
able
to
not
be
scared?
You
see
the
fascinating
thing
is
even
when
two
people
have
the
near
same
physical
experience
their
brains
can
wire
up
two
very
different
messages
about
what
that
same
stimulus
means.
The
good
news
is
whatever
your
current
undesired
emotional
response
is,
it
doesnt
need
to
be
that
way.
You
can
choose
and
then
re-wire
yourself
to
response
differently
to
just
about
any
situation.
There
are
many
contexts
in
which
having
greater
choice
about
how
we
will
respond
can
be
useful.
In
the
video
I
shared
with
you
an
example
of
a
business
situation
where
a
hypothetical
colleague
called
Mary
had
a
perceived
derogatory
tone
that
caused
an
unwelcome
response.
From
an
NLP
perspective
we
call
this
an
example
of
a
powerful
anchor
that
fired
off
a
series
of
representations
that
lead
to
an
unwanted
feeling
annoyance!
Most
unhelpful
emotional
states
will
have
a
similar
structure.
Our
thoughts
and
feelings,
for
the
most
part
dont
just
come
out
of
the
air
and
suddenly
infect
us
with
bad
feelings.
If
we
werent
born
into
the
world
feeling
an
instant
sense
of
annoyance
towards
all
people
who
are
called
Mary
or
who
whenever
talk
in
a
specific
voice
tone
create
a
feeling
of
annoyance
then
somewhere
along
the
way
you
had
one
ore
more
experiences
where
you
unconsciously
LINKED
UP
(created
an
anchor)
that
whenever
X
happens
Y
occurs.
So
first
off
list
out
ten
areas
of
your
life
where
apparently
someone
or
something
causes
you
to
feel
or
experience
an
undesirable
emotional
state.
Detail
what
the
trigger
is
and
the
desired
emotional
state
instead.
Ive
includes
a
sample
in
the
table
below.
You
are
going
to
use
the
second
half
of
this
assignment
to
re-wire
these.
Undesired Emotional States:
Undesirable
Emotional
State
Trigger(s)
Desired State
E.g. Annoyance
Calmness
E.g. Helplessness
Laughter
Undesirable
Emotional
State
Trigger(s)
(Describe
using
sensory
based
words)
Desired
State
(Describe
using
sensory
based
words)
4. Conditioning
the
new
pattern
until
it
has
stuck.
Training
your
brain
so
that
it
acts
the
way
you
want
is
key.
We
have
many
ways
to
train
the
brain
to
learn
a
new
pattern
of
behaviour.
Two
of
the
most
simple
and
effective
are
the
NLP
Swish
technique
and
process
of
driving
yourself
through
the
new
strategy
over
and
over
5-15
times
until
the
brain
gets
Oh
right
this
is
how
he/she
wants
me
to
respond/act
in
this
situation
Notice
I
use
the
phrase
driving
yourself
through
the
new
pattern.
This
phraseology
is
intentional.
The
big
mistake
that
Ive
seen
many
NLPers
make
is
they
simply
try
on
a
pattern
but
have
no
intensity
to
it,
therefore
the
brain
is
left
going
no-thing
of
interest
going
on
here
and
does
not
learn
the
pattern.
If
you
want
to
have
the
pattern
stick
then
it
is
essential
that
you
immerse
yourself
whole-heartedly
into
doing
the
pattern.
The
richer,
more
vivid
and
real
you
can
make
the
whole
conditioning
experience
the
faster
the
brain
will
learn
and
the
more
the
change
will
stick.
Vividness
and
intensity
play
a
key
role
in
conditioning
in
new
behaviour.
Hence,
if
we
go
back
to
the
two
customers
on
the
Tower
of
Fear
ride,
both
will
have
strong
feelings
evoked
in
them
by
the
experience
because
it
was
intense.
They
designers
of
the
amusement
ride
were
very
intentional
in
trying
to
make
it
as
dramatic
and
intense
as
they
could
so
that
it
would
evoke
a
state
of
terror
or
exhilaration
dependant
on
the
worldview
of
the
customer.
At
this
point
in
the
assignment
you
should
have
a
list
of
ten
undesirable
emotions,
ten
triggers
and
ten
desired
states.
3. Now
is
the
time
for
you
to
mess
with
that
trigger(s1)
You
can
a. Change
any
sub-modality
aspects
of
it.
The
sub-modality
aspect
of
our
sensory
system
refers
to
the
qualitative
aspect
of
our
experience.
For
example
for
the
visual
sensory
system
we
have
how
close/far
a
picture
away
is,
is
the
representation
a
movie
or
a
still?,
how
many
images
are
there
present?,
how
clear
or
hazy
is
the
image(s)?,
how
big
or
small
is
the
image(s)?,
are
you
seeing
the
yourself
in
the
picture
(disassociated),
or
are
you
looking
at
events
unfold
through
your
own
eyes
(associated)?,
etc.
etc.
So
similar
to
my
video
about
Mary,
my
trigger
was
a
condescending
voice
tone
and
her
looking
down
her
nose.
This
evoked
a
state
of
annoyance
in
me
So
I
changed
the
voice
tone
to
being
ridiculous
and
the
look
on
Mary
to
one
of
having
Mickey
Mouse
ears
on
and
a
big
Pinokio
nose.
I
heard
my
inner
voice
say
in
playful,
piss-taking
way
say
Ahh,
Mary
she
is
a
soft
touch.
1
If
you
have
more
than
one
trigger
which
can
fire
off
the
unwanted
state
in
you,
then
you
will
want
to
mess
with
each
trigger
systematically
and
change
the
sub-modality
aspect
significantly
for
each.
Now
you
do
the
same.
Generate
3-5
big
changes
in
the
old
way
you
represented
the
triggering
thought(s)
and
replace
it
with
the
new
thought
process,
which
has
all
the
key
changes.
If
the
old
emotion
feels
heavy
then
break
state
change
your
physiology,
fire
off
one
or
more
of
your
accessing
state
anchors
and
become
playful/creative
as
you
think
up
of
3-5
different
ways
to
re-present
that
old
stimulus
to
your
mind.
Make
sure
you
go
for
exaggerated
changes
that
cause
your
mind
to
go
over
threshold
and
cant
but
change
the
way
you
feel
about
it.
Run
the
movie
through
three
times
looking
to
find
additional
ways
to
change
it
so
you
cant
take
it
seriously!
You
know
you
have
been
effective
when
you
cant
hold
the
same
emotional
state
that
you
once
did,
that
it
causes
you
to
significantly
change
state.
Great
states
to
aim
to
evoke
from
yourself
include
laughter,
ridiculousness,
silliness
or
feelings
of
whats
all
the
fuss
been
about
it
feels
unimportant.
When
you
have
changed
your
state-response
adequately
by
changing
the
sub-modality
aspects
of
the
representation
you
will
then
want
to
b. Anchor
the
new
positive
response
As
soon
as
you
evoke
a
powerful
positive
state
anchor
it!
The
new
emotional
response
will
be
a
resource
you
can
use
to
solidify
the
change
and
quickly
swish
your
brain
to
how
you
want
to
respond
in
the
future
when
you
face
the
pervious
stimulus.
The
key
to
anchoring
yourself
is
to
first
be
fully
in
the
feeling
of
the
positive
state
(that
is
associated)
and
then
do
anything
unique
and
consistent
to
mark
out
the
event
in
multiple
sensory
systems.
In
the
video
demo,
I
showed
you
how
I
anchored
myself
to
three
things:
the
fully
bodied
sound
of
me
clicking
my
fingers
followed
by
the
word
BOOM(auditory
anchor)
and
the
outward
chopping
expression
with
my
hand
(both
visual
and
kinesthetic
anchor).
Next
time
you
run
the
pattern
through
use
the
anchor
to
fire
off
the
positive
feeling
and
intensify
the
state
you
are
already
experiencing.
This
will
give
your
brain
the
instructions
wire
this
thought-feeling-
response
up.
You
want
to
get
yourself
to
the
point
where
replaying
the
movie
of
the
old
context
instantly
your
mind-body
flies
down
the
new
path
of
seeing
the
situation
unfold
BUT
with
the
new
changes
in
the
way
you
now
represent
it
(the
sub-modality
shifts)
included
and
you
have
a
positive
state
response
which
you
anchored.
Then
the
second
time
through
the
process
you
fire
off
your
auditory/kinesthetic/visual
anchor
to
intensify
your
new
positive
feelings.
4. Then
generate
a
phrase
that
is
congruent
with
the
outcome
you
want
and
continues
the
direction
your
brain/state
is
headed
The
second
last
step
to
re-wiring
up
a
new
emotional
response
is
to
generate
a
phrase
that
is
congruent
with
the
outcome
that
you
want
and
pushes
your
brain
to
continue
in
the
direction
you
have
set
it.
So
for
me
the
phrase
I
used
was
Ahh
Mary
she
is
a
soft
touch
shes
alright
said
in
playful
voice
tone.
This
moved
me
from
laughter,
in
to
a
state
of
relaxation,
then
a
feeling
of
being
at
ease
and
completes
the
desired
state
response.
The
completed
emotional
state
chain
sequence
looks
as
follows:
Annoyance
>>
Laughter
>>
Silliness
>>
Relaxation
>>
Ease
(not
bothered)
Generate
2-3
different
phrases
that
reinforces
the
direction
you
want
your
brain
to
try
them
out
as
you
run
through
the
new
state
response
process.
Choose
to
pick
a
phrase
and
tone
that
amplifies
the
positive
state
you
are
in
and
accentuates
that
direction
into
the
end
desired
state
you
want
to
feel.
5.
Lastly
Condition
the
Change
&
Test.
The
final
step
in
the
re-wiring
emotional
states
process
is
to
condition
in
the
change.
This
means
repeat,
repeat
and
repeat
again
the
new
process
you
have
wired
up,
each
time
looking
to
enrich
and
intensify
the
new
positive
state
direction
you
have
trained
your
brain
to
do
whenever
the
old
trigger
shows
up.
How
many
times
you
will
need
to
repeat
the
process
will
vary
from
person
to
person.
The
key
is
to
cycle
fast
through
it,
each
time
running
through
the
new
strategy
over
and
over
and
giving
your
brain
the
necessary
information
for
it
to
go
OK
this
is
how
I
am
to
act
when
I
see/hear/feel
this.
Future
pace
the
change
by
seeing
yourself
in
the
upcoming
context
when
you
will
next
likely
have
X
event
occur
and
notice
yourself
responding
the
way
you
want.
Then
imagine
the
situation
is
occurring
right
now
and
see/hear/feel
the
trigger
response
occurring
and
instantly
the
desired
response
should
occur
as
you
saw
with
me
in
the
video.
In
fact
when
you
have
done
this
really
well,
you
will
find
it
difficult
to
recall/re-enact
the
old
trigger
and
response,
because
your
brain
has
been
trained
to
hear/act/experience
the
trigger
and
everything
that
comes
after
it,
based
on
the
new
wired
up
response.
Once
you
have
conditioned
in
the
change
you
need
to
test
the
entire
response.
The
best
test
is
to
put
yourself
in
the
context,
which
previously
you
were
triggered
negatively
and
notice
how
you
respond.
If
the
state
chaining
has
been
conditioned
in
thoroughly,
then
you
will
enjoy
the
new
response,
each
and
every
time.
And
once
that
happens
you
can
forget
about
it
and
let
your
unconscious
mind
take
full
responsibility
for
this
new
change
to
stay
with
you
and
you
can
go
on
living
your
life,
enjoying
greater
choice,
resourcefulness
and
freedom.
Once
you
have
run
through
this
process
successfully
for
your
number
1
undesired
emotional
response,
move
on
to
the
next
one
from
your
list
until
you
have
done
all
ten.
As
you
do
so
you
will
have
taken
a
huge
leap
forward
in
creating
more
of
the
life
you
want