Ms. Typed by Michelle R. Callahan, PH.D - Excerpt

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11/13/09 10:18 AM Page i
MS.
TYPED
Stop Sabotaging Your Relationships
and Find Dating Success
Michelle R. Callahan, Ph.D.

Call_9780307408013_1p_all_r2.qxp:. 11/13/09 10:18 AM Page ii
Copyright © 2009 by Michelle R. Callahan
All rights reserved.

Published in the United States by Three Rivers Press,
an imprint of the Crown Publishing Group,
a division of Random House, Inc., New York.
www.crownpublishing.com
www.threeriverspress.com
Three Rivers Press and the Tugboat design are registered

trademarks of Random House, Inc.
Originally published in hardcover in the United States by

Crown Publishers, an imprint of the Crown Publishing Group,
a division of Random House, Inc., New York, in 2009.
Library of Congress Cataloging-in-Publication Data

Callahan, Michelle R.
Ms. Typed / Michelle Callahan R.—1st ed.
p. cm.
Includes index.
1. Women—Psychology. 2. Man-woman relationships.
3. Male selection. 4. Personality assessment. 5. Interpersonal
relations—Psychological aspects. I. Title.
HQ1206.C235 2009
646.7'7019—dc22 2008050632
ISBN 978-0-307-40801-3
Printed in the United States of America
design by barbara sturman
10 9 8 7 6 5 4 3 2 1
First Paperback Edition
www.CrownPublishing.com

To purchase a copy of
Ms. Typed

visit one of these online retailers:
Call_9780307408013_1p_all_r2.qxp:. 11/13/09 10:18 AM Page v
Contents
Introduction ... 1
1. What’s Your Type? ... 13
2. Ms. Second Place ... 31
3. Ms. Sex Machine ... 51
4. Ms. Soul Mate ... 69
5. Ms. Drama Queen ... 87
6. Ms. Bag Lady ... 105
7. Ms. Mom ... 127
8. Ms. Anaconda ... 149
9. Ms. Independent ... 167
10. Ms. Rose-Colored Glasses ... 185
11. Ms. Perfect ... 201
The Ms. Typed Makeover Kit ... 217
Acknowledgments ... 243
Index ... 245
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Introduction
H ave you ever caught yourself doing crazy

things in a relationship and wondered, What is wrong with
me, and why am I acting like this? Have you looked back at
how you behaved in a past relationship and asked yourself,
Who was that woman, and how did I become her? When rid-
ing the relationship roller coaster, sometimes we find our-
selves acting out of character and doing things that we aren’t
proud of. The crazier things get in your relationship, and the
longer they stay that way, the greater the likelihood that your
unusual behavior will become a habit rather than an excep-
tion to the rule. And before you know it, you seem to have be-
come someone new whom you don’t recognize and whom you
don’t want to be but can’t seem to get rid of.
Maybe you used to be confident in relationships, but then
you started feeling insecure, and now you need more reassur-
ance that everything is going to be okay. Perhaps you used to
date more often, but now you feel you have to dress sexier or
have sex sooner than you’d like in order to hold a man’s atten-
tion. Was dating and being single fun, until one day you
couldn’t stop worrying about when you are going to meet Mr.
Right, get married, and have some kids? Were you once com-
fortable with your boyfriend hanging out without you, but
now you worry about where he is, who he’s with, and if he’s
cheating? In the past were you able to find men who you felt
were worthy of your time, but now you feel like you’re set-
tling? There are so many ways in which we find ourselves
moving away from feeling self-assured and smart in relation-
ships to feeling vulnerable and desperate. Where did this ver-
sion of you come from? Where is the real you, and how do we
get her out on a date?
We all have a dating type or personality that explains how
we typically behave in dating relationships. But what if you
had so many bad dates and disappointing relationships that it
started to have a lasting effect on you? And instead of being
the vibrant person you are meant to be, you’ve become jaded,
cynical, jealous, fearful, desperate, resentful, or distrustful.
When those changes start to affect your personality, you be-
come Ms. Typed.
Ms. Typed is a woman who has taken on behaviors and
personality traits that don’t reflect who she wants or is des-
tined to be. When it comes to dating, she is believed to have
a less-than-desirable dating personality, but that personality
isn’t the real her. It’s just who she has allowed herself to be-
come as a result of her negative experiences and circum-
stances. Because she is behaving out of character, she gets

mistyped, both in her own mind and by the men she dates.
Both she and her dates think she’s someone else, because her
real dating personality is hidden deep inside, and her true
greatness doesn’t always shine through.
We all go through experiences that shape who we are, and
sometimes as a result of those experiences, we develop nega-
tive or counterproductive thoughts and behaviors that sabo-
tage our love lives. Instead of eventually getting ourselves
back on track, we sometimes have dating experiences that are
dominated by that negativity, and our real personalities get
lost. We start to believe that we are that “other” person, and
our dates meet Ms. Typed instead of that awesome person
stuck living in her shadow.
It isn’t your destiny to be a drama queen, a booty call, a
mistress, or a stalker, but under certain circumstances you
may have allowed yourself to become one or all of them. As a
result, you may have lost sight of your true self, which caused
you to behave in ways that are out of character for you. The
longer you acted that way the more it became a regular part
of your behavior and personality, and before you knew it you
started acting like someone else. But what if you were mis-
typed? What if, instead of finding your way back to your old
confident self, you stayed out of character? If you are Ms.
Typed, you have taken on a dating personality that is probably
more of a coping mechanism than a choice.
If you can’t seem to figure out why you are always having
problems with the men you’re dating, consider the possibility
that you’ve been mistyped and you’re bringing a lot of coun-
terproductive behaviors to your dating experiences that you
need to let go of. When you mistype yourself and take on a

personality that isn’t who you really are, you cause men to
mistype you as well. So if the man you are dating doesn’t even
know the real you, and he only knows you as Ms. Typed, then
it’s no small wonder that your love life might not be working
out! If you aren’t being your best self, then men aren’t meet-
ing and dating your best self. They may be dating an angry,
prudish, or judgmental you. Your past relationships may not
have worked out because the man you were dating didn’t get
along with the woman you were pretending to be, but he
might love the real you if he could ever get to meet her!
When you’ve been mistyped, every man you date seems
like Mr. Wrong. He’s married, he’s got a girlfriend, he’s a
workaholic, he’s a deadbeat, he’s a player, he’s a mama’s boy.
You keep running into the same type of man or the same situ-
ation over and over again because you’ve taken on a counter-
productive dating personality that attracts that type. Your dating
personality, or dating type, affects what type of men you at-
tract and are attracted to. So when you keep having that same
drama over and over again but with different men, you need
to look at your own behavior to understand how the things
you say and do may be undermining your relationships.
When you wonder why Mr. Wrong seems to be after you,
you should look at your dating type to figure out what you’re
doing to reel him in. If you’ve been mistyped, and you want to
change the way you are acting in relationships, it’s even more
important for you to understand your dating type. Men also
have dating types. There are certain types of men whom you
attract and certain types of men who are attracted to you.
Knowing your dating type will help explain what you do to at-
tract different types of men, and what you do that keeps you
from being a man’s preferred type. Some men don’t even
know what type of woman they want to date, but they can def-
initely tell you what type they don’t want, and sometimes—
even though you don’t mean to, but because you’ve been
mistyped—you act more like the type of woman he’s trying to
avoid. If you or the men you date have mistyped you, then this
is your opportunity to find your way back to the woman you
are destined to be. Discovering your real dating personality
will help you figure out who you are, what you want, and what
you need to do to get it. Once you know that, you can choose
to become whatever type of woman you want to be.
If you know in your heart that you are one type of woman,
but you somehow feel stuck acting like the wrong type of
woman, I am here to help you find your way back to your true
dating personality. Ms. Typed gives you the opportunity to dis-
cover your current dating type and understand how different
the real you may be from the way you have been behaving. I
will explain how your experiences may have driven you toward
some of your unhealthy behaviors and created a counterpro-
ductive dating personality that has prevented your success in
dating. This book provides the tools you need to transform
yourself into the type of woman you want to be, and therefore
discover your true dating personality. When you think about
the dating mistakes you’ve made in the past, you might be-
lieve that those mistakes represent who you really are, but I’m
here to tell you that you are probably just Ms. Typed. I wrote
Ms. Typed to help you get that load of negative experiences
and memories off your back, and out of your head and heart,
so that you can finally be free of your difficult past to pursue
an exciting romantic future.
Why Do You Need This Book?

You know in your heart that you’ve probably been Ms. Typed
in some of your relationships, and it’s time for a change. You
need to reconnect with the real you. If you aren’t currently
dating, you may be asking yourself, Why am I still single?
Why do I always attract the wrong type of person? Why don’t
men return my phone calls? Why do my relationships end
after we have sex, or only exist to provide sex? This book will
help you understand yourself and your past relationships, so
that you can discover your true dating personality and prevent
remaking the mistakes of the past.
It’s far too easy to become Ms. Typed. Maybe one day you
look in the mirror and remember the old confident you, and
you wonder what happened to her. Or you know deep in your
heart that you are greater than your circumstances, but you
just don’t know how to turn your love life around. Maybe a
bad breakup or a string of bad relationships has made you feel
less and less like the woman you’re supposed to be. We all
know a woman who is so amazing and has so much potential
but somehow always ends up with jerks in dead-end relation-
ships, and we wonder why someone like her would end up
with someone like him (or why someone like yourself would
end up with someone like your ex). I’ll tell you why. It’s be-
cause she and you are Ms. Typed.
Not only will this book help you rediscover your true self,
but it will also help you create a strong foundation to get your
romantic future back on track. If you don’t start acting as if
you expect to meet Mr. Right right now, then how do you ex-
pect to be ready for him when he finally shows up? So many
women go to bed at night and pray for their “soul mate” or a
“good” man to show up in their lives. But what if he showed
up and you were so caught up in your past and acting like
Ms. Typed that you didn’t even recognize that he was “the
one”? Under those circumstances, would you really be pre-
pared to put your best foot forward and be in a good mental
space to start a relationship? Of course not! Being Ms. Typed
makes you vulnerable to dating drama that the real, healthy
you would resist. And worst of all, when you are being Ms.
Typed, you aren’t being yourself. So until you get rid of her,
when Mr. Right shows up, that’s who he’s going to meet!
This book can help you start your personal evolution from
Ms. Typed to the true, happier, and healthier you. This way
when Mr. Right walks in the door, not only will you recognize
him, but with your newfound confidence, health, and inner
beauty, you’ll have him saying to himself, Now, that’s my type
of woman!
Why Did I Write This Book?

I have always been fascinated by dating and romantic rela-
tionships. As a teenager my friends and I spent hours dis-
cussing who did what and why. I couldn’t wait to get to college
and graduate school to study psychology. I have always been
particularly sensitive to the disappointment and pain that
women experience as a result of romantic relationships. In
graduate school I studied how marriages change over time, how

domestic violence physically and mentally impacts married
women and their children, and how dating violence affects
single women. My doctoral dissertation focused on how teen-
agers cope with experiences of physical and psychological
abuse in their dating relationships and how that abuse affects
their psychological well-being. I have always been committed
to discovering solutions to women’s self-esteem and relation-
ship problems. First, I had to study and understand their ex-
periences, and then I was determined to help them find ways
out of these difficult situations. The younger the women were,
the more frustrated I was that they had no support or resources.
No one tells us how to act in relationships, least of all how to
be smart and protect ourselves and by “protecting ourselves,”
I don’t mean acting defensive but just being well informed
about how men are, how relationships work, and how sex im-
pacts us physically and emotionally—everything!
Right after I finished my doctoral program at the Univer-
sity of Michigan, I started my postdoctoral fellowship at Yale
University’s School of Epidemiology and Public Health, work-
ing on a research project studying teenage girls at risk for
STDs and HIV. The time I spent interviewing these girls
helped to change the course of my career and my life. When I
interviewed them, I wasn’t supposed to be doing anything
more than reading off questions and recording their answers.
But their pain and their needs were so great that it felt almost
impossible to record what they were saying and then ignore
it. They wanted to talk to me and I wanted to talk to them,
but we weren’t supposed to. I resisted as much as I could, but
I knew then that I had to find a way to communicate to

women everything I understood about the psychology of rela-
tionships. A few years later I started my own relationship and
life coaching business, and I started working with the media
and providing relationship advice on television. I am always
looking for ways to take the research we create in academia
and communicate it through the media. For over fifteen years
I have studied and worked with women to understand their
relationship challenges. I want to help women find ways to
cope with their relationship stress and resolve their dating
dilemmas.
I decided to write a book about being mistyped because
I saw dating types in myself and in the women around me. I
have been Ms. Typed, and I was surrounded by other women
who were as well, but we had no idea what to do about it.
One of the reasons I wrote this book is that I wish it was
available to me when I was struggling with feeling like Ms.
Typed. I have had my share of dating disappointments. There
was a time in my life when I looked back over my dating expe-
riences and felt embarrassed by how often I acted out of
character and in ways that didn’t represent who I was (or who
I thought I should be). I thought I was a “keeper,” but I wasn’t
acting like it! There was the amazing me who I knew I could
be, and then there was the “other” me who often showed up
for dates. My head kept saying, You’re smarter and stronger
than this, but my body kept acting like it didn’t get the memo!
I felt trapped in a dating personality that didn’t fit who I knew
I was supposed to be.
I didn’t know it at the time, but I was Ms. Typed. Once I
realized that I needed to change, I decided to take some time

away from dating so that I could think things through, give
myself some time to heal, and return to the dating world as
the real me. So I put myself through the makeover process
that I use with my clients, much of which is included here in
this book as the Ms. Typed Makeover Kit. Doing these exer-
cises was part of a life makeover for me. Stepping away from
dating and focusing on me helped change my entire life. Soon
afterward, I quit my job, started my own business, started
working in television, and met a wonderful man—and the list
goes on!
I have had the pleasure of speaking to countless women
about their dating experiences, and I love sharing what I
know and understand, as well as helping someone take a nec-
essary next step toward a better life. That’s the inspiration for
this book. I want to be able to reach all women who want to
learn how to coach themselves and improve their dating rela-
tionships. Sometimes we don’t know what’s wrong, and other
times we know what the problem is but don’t know what to
do about it. I hope that this book addresses both issues and
leaves you feeling empowered to find the love you deserve.
This book will teach you to recognize your dating type’s
thoughts and behaviors, things you may not even realize are
sabotaging your relationships. Once you start to transform
your old thoughts and behaviors, you will break unhealthy
dating habits (some as simple as having sex too soon, and some
as serious as tolerating lying, cheating, or abuse) and develop
new habits (like learning to speak up for yourself and setting
boundaries) that promote strong relationships and better rep-
resent the real you.
10
How Do We Get Started?

Since understanding where you’ve been romantically is the
foundation of your work here, you will first take a quiz to dis-
cover your current dating type. Once you know your dating
type, you can read the chapters written specifically for you.
Then use the strategies at the end of each chapter to help you
overcome being mistyped and grow. In each chapter you will
find:
쏆 A profile of your dating type

쏆 The consequences of being mistyped
쏆 The types of men you attract and the types to avoid
쏆 How you became your type or mistyped
쏆 Advice and strategies for positive change
11
What’s Your Type?
I’ve discovered through my research and work

with clients that most women are mistyped into one or more
dating type categories. I will introduce you to several dating
types, some or all of which might describe how you have be-
haved in your relationships in the past. Each type is named in
a way to help you remember the dating challenges for that
type. You will understand how living out that dating personal-
ity affects the type of men you attract or choose, how you
handle conflicts in your relationships, and even what you be-
lieve or feel about yourself and your relationships. As you read
through these chapters, inevitably you may find yourself in
one or more of the types. (Many of us fall into more than one
category.)
13
What Are Dating Types?
Psychologists use the terms personality type or type to catego-

rize and explain the patterns in people’s behaviors, thoughts,
and feelings in different situations and over time. Recogniz-
ing and acknowledging the different patterns among the types
reveals people’s motivations and shows us how to best support
our clients in making desired changes to their lives. These
types are often the basis for different types of therapy, coach-
ing, interventions, and general good advice. We use types not
only to help us better understand our clients but to help our
clients better understand themselves. When you take a closer
look at your life, you will see that you behave consistently,
even under various circumstances.
Your dating type represents how you typically behave in
dating situations. It’s like your dating personality. I believe
that your dating type describes how you’ve behaved but not
necessarily who you are. Many women have had experiences
that led them to be mistyped as something they are not. Bad
relationships and difficult life experiences lead women to lose
sight of their true character and self-worth. As a result, they
react to their circumstances and become mistyped. The dat-
ing types will help you understand what counterproductive
dating habits you’ve developed over time and what to do about
them.
The dating types described in this book are influenced by
research in cognitive, behavioral, and schema therapy, and by
research on life and relationship coaching. As psychologists
have discovered, some of your habits in dating, and in life in
general, are a result of early childhood experiences and long-
14
held beliefs about yourself and the world around you. When it
comes to dating, I’m particularly interested in how certain as-
pects of our personalities, along with our life experiences,
shape our thoughts and feelings and cause us to consistently
behave a certain way in romantic situations.
Sometimes, even though we change dating partners, we
handle dating situations the same way over and over again
because of who we have become. We need to be aware of
how our habits, tendencies, and preferences are affecting our
lives and to learn how to adjust those behaviors or be flexible
enough to change them when necessary. What worked in one
relationship may not work in another, and because we are
such creatures of habit, sometimes we keep on doing the
same thing, even when it’s obvious that that thing isn’t work-
ing. Sometimes we don’t know what else to do or any other
way to handle things besides doing what we’ve always done.
I created these dating types to help you to recognize your dat-
ing patterns, to understand why you act the way you do in
dating relationships, and to show you how to change those
dating behaviors that are no longer working for you or that
don’t represent who you are.
This book is about the difficulties that women face in
dating, particularly when they’ve been mistyped, so the dating
types described here focus on women’s counterproductive
dating behaviors. There are additional dating types that de-
scribe women’s healthy personality traits and positive dating
behaviors. In this book I am trying to help women discover
their true dating personalities that are hidden beneath so
many counterproductive dating habits. So I have purposely
chosen to focus on the types that represent our relationship
15
problem areas, with the intent to provide helpful and practi-

cal solutions.
How You Become Mistyped
No one really teaches you how to have successful relation-

ships or how to date. Instead, you learn as you go, from your
successes and your failures. And when you don’t learn, you
just keep repeating the same mistakes. We’re going to stop
that process right now. This book will show you that although
it takes time, someone who is really struggling in relation-
ships may transform themselves into someone who is very
savvy, self-aware, and successful at navigating all relationship
challenges.
We develop and grow into certain types of people based
partly on our own genetic predispositions and partly on our
experiences with our environment. So who we become is a
result of our genetic makeup and our interactions with
everyone and everything. From your early childhood until
now, you observed and were taught things that encouraged
and supported the development of your dating type. You
learned lessons about relationships from watching your par-
ents, parent-figures, and other family members. You picked
up dating tips from your friends, peers, and the men you
dated. When you combine that with what you learn from your
exposure to television, movies, music, magazines, and books,
you can see that there are many forces that influence how
you behave in relationships and that can lead you to become
Ms. Typed.
16
Even with all these influences, you get to decide who you
are going to be and how you are going to behave. That is true
in your life as well as in your relationships. Now a combina-
tion of your own natural tendencies, your parents, your dating
experiences, and our culture may have led you to become Ms.
Typed, but ultimately the kind of woman you want to be today
is now up to you. You don’t have to be like your mother, your
grandmother, your best friend, or the star on the cover of a
magazine. In the movie of your life you get to choose what
role you want to play and you write your own lines.
Your dating type certainly was made and came from
somewhere, but where she came from doesn’t dictate where
she is going. It is up to you to decide whether your dating type
is working for you. If it isn’t, because you’ve been mistyped,
you have the strength, wisdom, and power to change from
that type into a happier and healthier you. I am going to help
you think about your life so that you can remember when and
how you became your type or were mistyped. The idea here is
not to blame anyone but to show you where these behaviors
came from.
You can’t control what you experienced as a child, but you
can control what you experience now. You don’t have to allow
anyone to define who you are or what you can accomplish.
Your dating type isn’t like your blood type—it can change! But
until you recognize what you are doing that isn’t healthy, you
won’t change. Recognizing the origins of your dating type will
also help you resist becoming mistyped again in the future or
looking to those same unhealthy sources for information about
relationships. You may discover along the way that as much as
you love your best friends, they are terrible at relationships
17
and give awful advice. That doesn’t mean you love them any
less as friends, but it does mean that you may need to stop
asking for and taking dating advice from them.
You may also discover that you have bought into many of
Hollywood’s relationship fantasies and you are walking through
life allowing a fairy tale to mistype you and determine what
you expect of yourself and your mate. When you think about
it objectively, you might say, “Of course, what we see on TV
and in the movies isn’t real.” But are you sure that you haven’t
internalized some of the messages and made them part of
what you subconsciously believe about relationships?
I want you to jump right in and kick off this process by
answering the following questions about your behavior in
your past relationships. There are no right or wrong answers,
so it doesn’t matter which type you are, if you are many types,
or if you are all of the types. Without overanalyzing the ques-
tions, just quickly read and answer each one. Don’t answer
based on what you want to be true or wish were true about
yourself, just be honest. Once you are finished with the ques-
tionnaire, you will score it and determine which dating type
or types best describe you.
18
About the Author
Dr. Michelle R. Callahan is a developmental psychol-

ogist, relationship expert, and coach. She is a television and
media favorite who regularly provides relationship advice on
television, talk, reality, news programs, and documentaries.
She has been featured or quoted in national and international
magazines and newspapers. As a consultant to Fortune 500
companies, Dr. Michelle provides executive coaching, train-
ing, and strategic organizational development consulting. As
an instructor at the University of Michigan, Dr. Michelle
taught introductory and developmental psychology courses.
Dr. Michelle has conducted extensive research on the
effects that dating and domestic violence have on the men-
tal health and coping skills of children, adolescents, and
adults. She has also researched the risk factors for teenage
pregnancy, sexually transmitted diseases, HIV, and AIDS.
Her original research has been presented at several national
conferences of many professional associations, including the
American Psychological Association, the Society for Research
in Child Development, the Society for Research in Ado-
lescence, and the National Council on Family Relations.
Her research has been published in journals such as The
Leadership Journal, American Journal of Public Health, the
Journal of Adolescent Research, and Violence Against Women.
Dr. Michelle received her Ph.D. and M.A. in psychology
from the University of Michigan and her B.A. in sociology
from Boston College. She was a National Institute of Men-
tal Health Post-Doctoral Research Fellow at Yale University.

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Call_9780307408013_1p_all_r2.qxp:.

11/13/09 10:18 AM Page i

Michelle R. Callahan, Ph.D.

Copyright © 2009 by Michelle R. Callahan

All rights reserved.

Three Rivers Press and the Tugboat design are registered

Originally published in hardcover in the United States by

Library of Congress Cataloging-in-Publication Data

Printed in the United States of America

design by barbara sturman

First Paperback Edition

H ave you ever caught yourself doing crazy

stances. Because she is behaving out of character, she gets

need to let go of. When you mistype yourself and take on a

Why Do You Need This Book?

Why Did I Write This Book?

graduate school I studied how marriages change over time, how

I knew then that I had to find a way to communicate to

realized that I needed to change, I decided to take some time

How Do We Get Started?

쏆 A profile of your dating type

What’s Your Type?

I’ve discovered through my research and work

What Are Dating Types?

Psychologists use the terms personality type or type to catego-

problem areas, with the intent to provide helpful and practi-

How You Become Mistyped

No one really teaches you how to have successful relation-

About the Author

Dr. Michelle R. Callahan is a developmental psychol-

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