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BeFit in 90 Class Schedule

The document outlines a 13-week exercise class schedule. Each week includes 5-7 days of different workout routines such as warm ups, strength training for specific muscle groups, cardio classes, and stretching/flexibility sessions. The intensity of the workouts increases over the 13 weeks, with higher intensity cardio and plyometric exercises introduced in later weeks alongside continued strength and stretching routines.

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alaberht
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4K views2 pages

BeFit in 90 Class Schedule

The document outlines a 13-week exercise class schedule. Each week includes 5-7 days of different workout routines such as warm ups, strength training for specific muscle groups, cardio classes, and stretching/flexibility sessions. The intensity of the workouts increases over the 13 weeks, with higher intensity cardio and plyometric exercises introduced in later weeks alongside continued strength and stretching routines.

Uploaded by

alaberht
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Class Schedule

Week 1
Day 01: Warm Up 1
Chest, Legs & Buns
Fat Burning Cardio
Sports Stretch & Flexibility
Day 02: Warm Up 1
Back & Shoulders
Cardio MMA 1
Yoga Basics
Day 03: OFF
Day 04: Warm Up 1
Ripped Abs & Arms
Fat Burning Cardio
Sports Stretch & Flexibility
Day 05: Warm Up 1
Chest, Legs & Buns
Back & Shoulders
Yoga Basics
Day 06: OFF
Day 07: Warm Up 1
Fat Burning Cardio
Cardio MMA 1
Sports Stretch & Flexibility

Week 2
Day 08: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Yoga Basics
Day 09: Warm Up 1
Back & Shoulders
Fat Burning Cardio
Sports Stretch & Flexibility
Day 10: OFF

Day 11: Warm Up 1


Ripped Abs & Arms
Cardio MMA 1
Yoga Basics

Day 25: Warm Up 1


Ripped Abs & Arms
Cardio MMA 1
Sports Stretch & Flexibility

Day 38: Warm Up 2


Butt, Legs & Chest
Cardio MMA 2
Yoga Dynamics

Day 12: Warm Up 1


Ripped Abs & Arms
Cardio MMA 1
Yoga Basics

Day 26: Warm Up 1


Back & Shoulders
Ripped Abs & Arms
Yoga Basics

Day 39: Warm Up 2


Ripped Back & Shoulders
Cardio Booster
Sports Stretch

Day 13: OFF

Day 27: OFF

Day 40: OFF

Day 14: Warm Up 1


Fat Burning Cardio
Cardio MMA 1
Yoga Basics

Day 28: Warm Up 1


Cardio MMA 1
Fat Burning Cardio
Sports Stretch & Flexibility

Day 41: Warm Up 2


Six Pack Abs & Arms
Cardio MMA 2
Yoga Dynamics

Week 3

Week 5

Day 15: Warm Up 1


Chest, Legs & Buns
Fat Burning Cardio
Yoga Basics

Day 29: Warm Up 1


Chest, Legs & Buns
Back & Shoulders
Ripped Abs & Arms

Day 42: Warm Up 2


Ripped Back & Shoulders
Six Pack Abs & Arms
Sports Stretch

Day 16: Warm Up 1


Back & Shoulders
Cardio MMA 1
Sports Stretch & Flexibility

Day 30: Warm Up 1


Fat Burning Cardio
Sports Stretch & Flexibility
Yoga Basics

Day 17: OFF

Day 31: Warm Up 2


Butt, Legs & Chest
Cardio Booster
Sports Stretch

Day 18: Warm Up 1


Ripped Abs & Arms
Fat Burning Cardio
Yoga Basics
Day 19: Warm Up 1
Chest Legs & Buns
Back & Shoulders
Sports Stretch & Flexibility
Day 20: OFF
Day 21: Warm Up 1
Cardio MMA 1
Fat Burning Cardio
Yoga Basics

Week 4
Day 22: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Sports Stretch & Flexibility
Day 23: Warm Up 1
Back 7 Shoulders
Fat Burning Cardio
Yoga Basics
Day 24: OFF

Day 32: Warm Up 2


Yoga Dynamics
Ripped Back & Shoulders
Cardio MMA 2
Day 33: OFF
Day 34: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Sports Stretch
Day 35: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Yoga Dynamics

Week 7
Day 43: OFF
Day 44: Warm Up 2
Cardio Booster
Cardio MMA 2
Yoga Dynamics
Day 45: Warm Up 2
Butt, Legs & Chest
Cardio Booster
Cardio MMA 2
Day 46: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Sports Stretch
Day 47: OFF
Day 48: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Yoga Dynamics

Week 6:

Day 49: Warm Up 2


Butt, Legs & Chest
Ripped Back & Shoulders
Sports Stretch

Day 36: OFF

Week 8

Day 37: Warm Up 2


Cardio Booster
Cardio MMA 2
Sports Stretch

Day 50: OFF


Day 51: Warm Up 2
Cardio MMA 2
Cardio MMA 2
Yoga Dynamics

Day 52: Warm Up 2


Butt, Legs & Chest
Cardio MMA 2
Sports Stretch

Day 65: Warm Up 3


Total Body Plyo
Upper Body Plyo
Power Yoga

Day 79: Warm Up 3


Total Body Plyo
Upper Body Plyo
Dynamic Sport Stretch

Day 53: Warm Up 2


Ripped Back & Shoulders
Cardio Booster
Yoga Dynamics

Day 66: OFF

Day 80: OFF

Day 54: OFF

Day 67: Warm Up 3


Plyo Cardio Blast
Cardio MMA 3
Dynamic Sport Stretch

Day 55: Warm Up 2


Six Pack Abs & Arms
Cardio MMA 2
Sports Stretch

Day 68: Warm Up 3


Total Body Plyo
Cardio MMA 3
Power Yoga

Day 81: Warm Up 3


Cardio MMA 3
Plyo Cardio Blast
Power Yoga
Day 82: Warm Up 3
Total Body Plyo
Cardio MMA 3
Dynamic Sports Stretch

Day 56: Warm Up 2


Ripped Back & Shoulders
Six Pack Abs
Yoga Dynamics

Day 69: Warm Up 3


Upper Body Plyo
Plyo Cardio Blast
Dynamic Sport Stretch

Week 9

Day 70: OFF

Day 57: OFF

Week 11

Day 58: Warm Up 2


Cardio MMA 2
Cardio Booster Workout
Sports Stretch

Day 71: Warm Up 3


Lower Body Plyo
Cardio MMA 3
Power Yoga

Day 59: Warm Up 2


Butt, Legs & Chest
Ripped Back & Shoulders
Six Pack Abs & Arms

Day 72: Warm Up 3


Upper Body Plyo
Lower Body Plyo
Dynamic Sports Stretch

Day 60: Warm Up 2


Cardio Booster
Sports Stretch
Yoga Dynamics

Day 73: OFF

Day 83: Warm Up 3


Upper Body Plyo
Plyo Cardio Blast
Power Yoga
Day 84: OFF

Week 13
Day 85: Warm Up 3
Lower Body Plyo
Cardio MMA 3
Dynamic Sport Stretch
Day 86: Warm Up 3
Upper Body Plyo
Lower Body Plyo
Power Yoga
Day 87: OFF

Day 61: Warm Up 3


Total Body Plyo
Plyo Cardio Blast
Dynamic Sports Stretch
Day 62: Warm Up 3
Upper Body Plyo
Cardio MMA 3
Power Yoga

Day 74: Warm Up 3


Plyo Cardio Blast
Cardio MMA 3
Power Yoga
Day 75: Warm Up 3
Total Body Plyo
Plyo Cardio Blast
Power Yoga

Day 63: OFF

Day 76: Warm Up 3


Upper Body Plyo
Cardio MMA 3
Dynamic Sports Stretch

Week 10

Day 77: OFF

Day 64: Warm Up 3


Lower Body Plyo
Plyo Cardio Blast
Dynamic Sports Stretch

Week 12
Day 78: Warm Up 3
Lower Body Plyo
Plyo Cardio Blast
Power Yoga

Day 88: Warm Up 3


Cardio MMA 3
Plyo Cardio Blast
Dynamic Sports Stretch
Day 89: Warm Up 3
Total Body Plyo
Upper Body Plyo
Lower Body Plyo
Day 90: Warm Up 3
Plyo Cardio Blast
Dynamic Sports Stretch
Power Yoga

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