Vocal Recovery Titze

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VOICE RESEARCH AND TECHNOLOGY

Ingo Titze, Associate Editor
Unsolved Mysteries about

Vocal Fatigue and Recovery
Ingo R. Titze
or sings a lot has encountered

vocal fatigue. There are exceptions. Some peoples voices seem
never to tire, regardless of how long or how loud they phonate.
Informal observation suggests that these people are not necessarily vocally trained, which raises doubt about a belief that vocal fatigue is
primarily related to faulty technique. Faulty technique likely will accelerate
the onset of fatigue, but may not be the primary cause.
We dene vocal fatigue as the diminished vocal ability (or perception of
such by the vocal performer) when effort remains constant. Conversely, it is
the increase in effort required to maintain the same vocal ability. Although
this denition is easy to grasp conceptually, the difculty lies in quantication. How do we measure vocal ability and how do we measure vocal effort?
In the studio, both are routinely assessed by studentteacher interaction. That
sounded betterhow did it feel? is the question, and It felt easier might be
the answer. In this setting, the teacher assesses the vocal ability and the student
assesses the effort. Repetition of an exercise, a phrase, or a song with improved
technique at rst will improve the vocal ability and also reduce vocal effort
a double whammy! Further continued practice may improve ability, but
effort may not decrease. The process is now hanging in a balance. With further belabored practice, ability may actually decrease and effort may increase
another double whammy, but in the opposite direction!
As both teacher and student sense the point of diminishing returns, practice is called off. In a half-hour or one hour lesson, this point may never be
reached. But in a more professional setting where practice continues over the
entire day, or in an amateur setting when getting ready for a show is on everyones mind, calling off a practice may require wisdom, good judgment, and
perhaps economic risk.
The most confounding problem in dealing with vocal fatigue is not knowing how much voice rest is needed for recovery. If we call it off, when do we
resume? Is a ten minute refreshment break useful? How about an hour lunch
break? Can we start in tomorrow morning and assume that we are all fresh?
Our assumptions about return to normal are based primarily on experience
with physical exercise involving our arms, legs, and torso. Recovery from exercise fatigue is mostly muscle recovery, although joints and tendons can be
overworked as well. The time course for recovery from muscle fatigue is usuEARLY EVERYONE WHO SPEAKS
Ingo Titze
Journal of Singing, March/April 2009

Volume 65, No. 4, pp. 449450
Copyright 2009
National Association of Teachers of Singing
March/April 2009
449
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Ingo Titze
ally quite fast, on the order of minutes to hours, unless

we have developed an obvious muscle ache. Recovery
from joint and tendon fatigue may take longer, on the
order of days. But for the most part we work through it,
allowing the tissue to heal while exercise continues.
Vocal fatigue and recovery contain all of the elements
of arm, leg, and torso fatigue, but in addition there is an
exposure problem to tissue vibration. During vocal fold
vibration, uids and protein structures are tossed back
and forth repeatedly, capillaries are widened and narrowed, and all of the transport of nutrients and cellular
waste products through the tissues is affected. It is a bit
like transporting materials with trucks over highways
during an earthquake or a hurricane. Some transportation may be slowed down and some may come to a complete stop. Carrying this analogy a bit further, if the
winds and the unstable roads subside a bit, how quickly
can the trucks get going again?
We believe that some of the quake and storm in
vocal fold vibration may cause a redistribution of uids. There may even be a dislodging of water molecules
from macro-molecules that create gel-like substances
in the vocal folds. Vibration may bring about a breaking of chemical bonds by agitation. Newly created free
water molecules may move easily and quickly through
the tissue and disperse or accumulate in other places.
In the water-depleted region, less lubrication may exist
for tissues that have to slip and slide over each other. A
measureable consequence may be a higher phonation
threshold pressure, which has been recognized as a measure of ease of phonation. What is currently a mystery
is the speed at which a redistribution of uids or a disruption of nutrient and waste product transportation
can be reset to normal. It could be as little as a few minutes or as much as several hours. In addition, repair of
damaged protein tissue structure can take several days.
So, are we ready to sing or speak again, with everything back to normal, the morning after a tough rehearsal? We simply dont know. Considerable research is
ongoing in this area. I will continue to update the readership as advances in research are made. For the moment, try using soft phonation at high pitches as your
barometer. If soft and high voice is difcult, especially the
day after a strenuous workout, you probably have not
fully recovered. The uid and structural protein disar-
450
ray and repair I have talked about occur mainly in the soft
tissue directly under the skin of the vocal fold. It is the
integrity of this tissue that is critical for soft voice at high
pitches.
Ingo R. Titze is Distinguished Professor of Speech Science and Voice
at the University of Iowa and Executive Director of the National Center
for Voice and Speech at the Denver Center for the Performing Arts. His
formal education is in physics and electrical engineering, but he has
devoted much of his studies to vocal music and speech. Dr. Titze has
published more than 500 articles in scientific and educational journals,
coedited two books titled Vocal Fold Physiology, and has authored two
books called Principles of Voice Produc tion, and The Myoelastic
Aerodynamic Theory of Phonotion. He has lectured throughout the world
and has appeared on such educational television series as Innovation,
Quantum, and Beyond 2000. He is a recipient of the William and Harriott
Gould Award for laryngeal physiology, the Jacob Javits Neuroscience
Investigation Award, the Claude Pepper Award, the Quintana Award,
and the American Laryngological Association Award. He is a Fellow of
the Acoustical Society of America and the American Speech-LanguageHearing Association. Dr. Titze has served on a number of national advisory boards and scientific review groups, including the Scientific
Advisory Board of the Voice Foundation and the Division of Research
Grants of the National Institutes of Health. In addition to his scientific
endeavors, Dr. Titze continues to be active as a singer. He is married to
Kathy Titze and has four children. Mail should be addressed to Ingo R.
Titze, National Center for Voice and Speech, 330 WJSHC, Iowa City, IA
52242. Telephone (319) 335-6600.
I heard you solemn-sweet pipes of the organ as last

Sunday morn
I passd the church,
Winds of autumn, as I walkd the woods at dusk
I heard your long-stretchd sighs up above so
mournful,
I heard the perfect Italian tenor singing at the
opera,
I heard the soprano in the midst of the quartet
singing;
Heart of my love! You too I heard murmuring low
through one of the wrists around my head,
Heard the pulse of you when all was still ringing
little bells
last night under my ear.
Walt Whitman (18191892)
from Children of Adam
Journal of Singing

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441-450_JOS_MarApr09_Depts B:JOS JanFeb09

VOICE RESEARCH AND TECHNOLOGY

Unsolved Mysteries about

or sings a lot has encountered

Journal of Singing, March/April 2009

441-450_JOS_MarApr09_Depts B:JOS JanFeb09

ally quite fast, on the order of minutes to hours, unless

I heard you solemn-sweet pipes of the organ as last

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