Behavior Change Web

Theories of Behavior Change
Defining Theories of Behavior Change

Behavior change is often a goal for staff working directly with constituents, organizations, governments,
or communities. individuals charged with this task can be thought of as interventionists whose goal it is
to design and implement programs or interventions that produce the desired behavioral changes1 (Glanz,
Lewis, & rimers, 1990, p. 17). As Glanz, Lewis, and rimmers1 suggest, designing interventions to yield
behavior is best done with an understanding of behavior change theories and an ability to use them in
practice (1990, p. 19). the goal of this Gravitas, therefore, is to introduce three major theories of behavior change, describe the key variables of behavior change models, and to explore the link between behavior change and attitude.
The Key elements of Behavior Change

Before exploring behavior change models in depth, it is important to understand the variables that are
essential to the models. Below is a select list of the variables common to many behavior change models2
as well ways to maximize on these variables when attempting to evoke a behavior change.
Key element
Definition
threat
A danger or a harmful event of which

people may or may not be aware.
Fear
emotional arousal caused by perceiving

a significant and personally relevant
threat.
Response Efficacy
Perception that a recommended response will prevent the threat from

happening.
Self-Efficacy
An individuals perception of or confidence in their ability to perform a

recommended response.
strategies for Behavior Change

raise awareness that the threat exists,
focusing on severity and susceptibility.
Fear can powerfully influence behavior
and, if it is channeled in the appropriate way, can motivate people to seek
information, but it can also cause
people to deny they are at-risk.
Provide evidence of examples that the
recommended response will avert the
threat.
Raise individuals confidence that they
can perform response and help ensure
they can avert the threat.
(continued)
1 Glanz, K., Lewis, F. M., & rimers, B. K. (eds.). (1990). Health Behavior and Health Education: Theory, Research, and Practice. san
Francisco, CA: Jossey-Bass.
2 Witte, K. (1997). research review theory-based interventions and evaluations of outreach efforts [electronic version]. Planning and
Evaluating Information Outreach among Minority Communities: Model Development Based on Native Americans in the Pacific Northwest. retrieved January 29, 2006 from http://nnlm.gov/archive/pnr/eval/witte.html.
Theories of Behavior Change | CommGAP
Key element
Definition
Barriers
something that would prevent an

individuals from carrying out a recommended response.
Benefits
Positive consequences of performing

subjective norms
What an individual thinks other people

think they should do.
Attitudes
An individuals evaluation or beliefs

about a recommended response.
intentions
An individuals plans to carry out the

Cues to Action
external or internal factors that help

individuals make decisions about a
response.
reactance
When an individual reacts against a

strategies for Behavior Change

Be aware of physical or cultural barriers that might exist, attempt to remove barriers.
Communicate the benefits of performing the recommended response.
understand with whom individuals are
likely to comply.
Measure existing attitudes before attempting to change them.
determine if intentions are genuine or
proxies for actual behavior.
Provide communication that might trigger individuals to make decisions.
ensure individuals do not feel they

have been manipulated or are unable
to avert the threat.
Major Theories of Behavior Change
Behavior
1. social Cognitive theory3,4

Banduras social Cognitive theory proposes that
people are driven not by inner forces, but by external factors. this model suggests that human functioning can be explained by a triadic interaction of
behavior, personal and environmental factors (see
figure 1). this is often known as reciprocal determinism. environmental factors represent situational
Personal factors
Environmental
figure 1. social Cognitive theory Model
influences and environment in which behavior is preformed while personal factors include instincts,
drives, traits, and other individual motivational forces. several constructs underlie the process of
human learning and behavior change.3 these variables may also intervene in the process of behavior
change4.
Self-efficacy A judgment of ones ability to perform the behavior.
Outcome Expectations A judgment of the likely consequences a behavior will produce. the
importance of these expectations (i.e., expectancies) may also drive behavior.
Self-Control the ability of an individual to control their behaviors.
Reinforcements something that increases or decreases the likelihood a behavior will continue.
3 Bandura, A. (1986). Social Foundations of Thought and Action. englewood Cliffs, new Jersey: Prentice-Hall.
4 Perry, C. L., Barnowski, t., & Parcel, G. s. (1990). How individuals, environments, and health behavior interact: social learning
theory. in K. Glanz, F. M. Lewis & B. K. rimer (eds.), Health Behavior and Health Educaiton: Theory Research and Practice. san
Fran- cisco, CA: Jossey-Bass.
Theories of Behavior Change | CommGAP | 2
Emotional Coping the ability of an individual to cope with emotional stimuli.

Observational Learning the acquisition of behaviors by observing actions and outcomes of
others behavior.
How can this theory inform your practice?
To increase levels of self-efficacy it may be important to provide resources and support to raise
individual confidence. Others have suggested that to raise self-efficacy behavior change should be
approached as a series of small steps.4
Bandura3 writes that even when individuals have a strong sense of efficacy they may not perform the
behavior if they have no incentive. this seems to suggest that if we are interested in getting others to
enact behavior change it may be important to provide incentives and rewards for the behaviors.
shaping the environment may encourage behavior change. this may include providing opportunities
for behavioral change, assisting with those changes, and offering social support.4 it is important to
recognize environmental constraints that might deter behavior change.
Attitude toward
2. theory of Planned Behavior5,6,7
the theory of planned behavior
(figure 2) suggests that behavior
is dependent on ones intention to
perform the behavior. intention
is determined by an individuals
attitude (beliefs and values about
the outcome of the behavior) and
subjective norms (beliefs about
what other people think the person
should do or general social pressure). Behavior is also determined
by an individuals perceived behavioral control, defined as an individ-
the behavior
Subjective
norm
Intention
Behavior
Perceived
behavioral control
uals perceptions of their ability or

figure 2. Model of theory of Planned Behavior
feelings of self-efficacy to perform
behavior. this relationship is typically dependent on the type of relationship and the nature of the situation.
intention has been shown to be the most important variable in predicting behavior change, suggesting
that behaviors are often linked with ones personal motivation.8 this suggests that it may be important to present information to help shape positive attitudes towards the behavior and stress subjective
norms or opinions that support the behavior.
For perceived behavioral control to influence behavior change, much like with self-efficacy, a person
must perceive that they have the ability to perform the behavior. therefore, as Grizzel7 suggests,
perceived control over opportunities, resources, and skills needed is an important part of the change
process.
5 Ajzen, i. (1991). the theory of Planned Behavior. Organizational Behavior and Human Decision Processes, 50, 179211.
6 Armitage, C., & Conner, M. (2001). Efficacy of the theory of planned behaviour: A meta-analytic review. British Journal of Social
Psychology, 40, 471499.
7 Grizzell, J. (2007, 1/27/2007). Behavior Change theories and Models. retrieved January 28, 2007, from http://www.csupomona.
edu/~jvgrizzell/best_practices/bctheory.html.
8 Godin, G., & Kok, G. (1995). the theory of planned behavior: A review of its applications to health-related behaviors. American
Journal of Health Promotion, 11, 8798.

3. transtheoretical (stages of Change) Model
The transtheoretical
model (figure 3)
proposes change as a process of six stages. Precontemplation is the stage

in which people are not intending to make a change in the near future
(often defined as the next 6 months). Contemplation is the stage where
people intend to change (within the next
6 months). People in this stage are aware of the pros of changing but also
can identify the cons. Preparation represents the stage where people have
a plan of action and intend to take action in the immediate future (within a
month). Action is the stage in which people make the behavior change and
maintenance represents the stage where people work to prevent relapse.
Finally, termination represents that stage where individuals have 100 percent efficacy and will maintain their behavior. This stage is the most difficult
to maintain, so many people remain a lifetime in maintenance.
Precontemplation
Contemplation
Preparation
Action
it is essential to match behavior change interventions to peoples

stages. For example, if an individual is in the precontemplation stage it
is important to raise their awareness about a behavior in order for them
to contemplate making a behavior change.
Maintenance
Without a planned intervention, people will remain stuck in the early

stages due to a lack of motivation to move through the stages.
Prochaska, Johnson, and Lee7 suggest a series of activities that have
received empiri- cal support, which help individuals progress through the
stages:
Consciousness-raising increasing awareness of the causes
(providing educational materials, confrontation, media campaigns,
feedback, etc.)
Termination
figure 3. stages of Change
dramatic relief producing an emotional experience which is followed by a reduced affect if some
action can be taken (personal testimonies, media campaigns, drama)
self-reevaluation inviting individuals to make cognitive and emotional assessments of their self
image (clarify values, provide healthy models, using imagery)
environmental reevaluation assessments of how the presence or absence of a behavior might
impact ones social environment (documentaries, personal stories, family interventions)
What if attitude change (as opposed to behavior) is your goal?

Behavior change may not always be your goal. it may become a priority to change attitude or public opinion about some issue. You might also wish to change attitude before behaviors. Whatever your goal, it is
important to understand how individuals adopt attitudes. Existing research is also helpful in defining the
process of attitude change.
ConCepTualizing aTTiTude
scholars Zanna and rempel10 view attitude as having many causes. they view attitude not as something
stable or predisposed to the individual, but as something that might change based on internal or external
cues. Figure 4 illustrates how attitude is generated from cognition (a source of information), affect (feel9 Prochaska, J., Johnson, S., & Lee, P. (1998). The transtheoretical model of behavior change. In S. Schumaker, E. Schron, J. Ockene &
W. McBee (eds.), The Handbook of Health Behavior Change, 2nd ed. new York, nY: springer.
10 Zanna, M. P., & rempel, J. K. (1988). Attitudes: A new look at an old concept. in d. Bartal & A. W. Kruglanski (eds.), The social
psychology of knowledge, 315334. Cambridge, uK: Cambridge university Press.

ings, emotions associated with an object that
can influence attitude), and past behaviors.
individuals evaluate new sources of informa-
tion against previous or other information and evaluate

it as favorable or unfavorable.
ConsideraTions for Changing aTTiTude
Cognition
(zanna & reMpel, 1988)
When presenting information to change attitudes it is important that the information is

consistent and congruent so that individuals
can form a single attitude about an object.10
Affect
Attitude
Past
figure 4. Zanna and rempels Conceptualization of Attitudes
When attempting to change attitudes it may be advantageous for persuaders to use multiple methods. these methods may include a) disseminating information, b) including messages that are high in
affect or emotion, or c) messages that connect attitudes to past behaviors.10
since individual characteristics are usually stable over time, Herek11 suggests that efforts should
focus on changing perceptions about groups or objects and creating situations that will foster attitude
change. Herek also suggests priming whereby situational factors prime a person to be more receptive to a message (for example, asking about a related issue for which the individual might hold a
favorable position).
remember that attitude may not directly cause a behavior change! Kim and Hunter12 showed that
behavior intent acts as a mediator in attitude-behavior relationships. Behavioral intent is someones
willingness to engage to various behaviors. this implies that when striving to change attitudes (and
eventually behaviors) it is important to stress the benefits of performing the behavior, the social
appropriateness of performing the behavior, and positive affect for the behavior.12
11 Herek, G. (1986). the instrumentality of attitudes: toward a neofunctional theory. Journal of Social Issues, 42:2, 99114.
12 Kim, M. s., & Hunter, J. e. (1993). relationships among attitudes, behavioral intentions, and behavior: A meta-analysis of
past research, part 2. Communication Research, 20:3, 331364.
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Theories of Behavior Change

Defining Theories of Behavior Change

The Key elements of Behavior Change

A danger or a harmful event of which

emotional arousal caused by perceiving

Perception that a recommended response will prevent the threat from

An individuals perception of or confidence in their ability to perform a

strategies for Behavior Change

Theories of Behavior Change | CommGAP

something that would prevent an

Positive consequences of performing

What an individual thinks other people

An individuals evaluation or beliefs

An individuals plans to carry out the

external or internal factors that help

When an individual reacts against a

strategies for Behavior Change

ensure individuals do not feel they

Major Theories of Behavior Change

1. social Cognitive theory3,4

figure 1. social Cognitive theory Model

Theories of Behavior Change | CommGAP | 2

Emotional Coping the ability of an individual to cope with emotional stimuli.

uals perceptions of their ability or

Theories of Behavior Change | CommGAP | 3

proposes change as a process of six stages. Precontemplation is the stage

How can this theory inform your practice?

it is essential to match behavior change interventions to peoples

Without a planned intervention, people will remain stuck in the early

What if attitude change (as opposed to behavior) is your goal?

Theories of Behavior Change | CommGAP | 4

tion against previous or other information and evaluate

ConsideraTions for Changing aTTiTude

(zanna & reMpel, 1988)

When presenting information to change attitudes it is important that the information is

Theories of Behavior Change | CommGAP | 5

Communication for governance & accountability program

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