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    A History of The Pull in Olympic Weightlifting

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    Tano43
    This document analyzes the pull phases of the snatch and clean lifts in Olympic weightlifting based on film and video. It breaks the pulls down into the first pull, transition, and second pull phases. It includes photos and descriptions of world-record holders demonstrating optimal technique in the power position during these phases. The purpose is to illustrate proper technique and biomechanics for weightlifting coaches and athletes.

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    A History of The Pull in Olympic Weightlifting

    Uploaded by

    Tano43
    242 views21 pages
    This document analyzes the pull phases of the snatch and clean lifts in Olympic weightlifting based on film and video. It breaks the pulls down into the first pull, transition, and second pull phases. It includes photos and descriptions of world-record holders demonstrating optimal technique in the power position during these phases. The purpose is to illustrate proper technique and biomechanics for weightlifting coaches and athletes.

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    Olympic Weightlifting

    Original Title

    A History of the Pull in Olympic Weightlifting

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    This document analyzes the pull phases of the snatch and clean lifts in Olympic weightlifting based on film and video. It breaks the pulls down into the first pull, transition, and second pull phases. It includes photos and descriptions of world-record holders demonstrating optimal technique in the power position during these phases. The purpose is to illustrate proper technique and biomechanics for weightlifting coaches and athletes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    242 views21 pages

    A History of The Pull in Olympic Weightlifting

    Uploaded by

    Tano43
    This document analyzes the pull phases of the snatch and clean lifts in Olympic weightlifting based on film and video. It breaks the pulls down into the first pull, transition, and second pull phases. It includes photos and descriptions of world-record holders demonstrating optimal technique in the power position during these phases. The purpose is to illustrate proper technique and biomechanics for weightlifting coaches and athletes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    A History of the Pull in Olympic Weightlifting

    (based on film and video analysis)


    by John Garhammer, Ph.D.

    Contents may be used for other publications/presentations without permission from the author

    Phases of the Snatch pull in Weightlifting

    1st Pull

    Transition
    Shift
    Scoop
    Stretch !
    (ends in the
    Power Position)

    Contents may be used for other publications/presentations without permission from the author

    2nd Pull
    (jump shrug
    or triple
    extension)

    Al Hood: 107.5 KG Snatch


    Mack Truck Meet
    1-15-83
    Note the curved line connecting the
    hip position during the 1st pull (upward
    movement), transition (forward and
    downward movement), and second pull
    (upward movement).

    Contents may be used for other publications/presentations without permission from the author

    Contents may be used for other publications/presentations without permission from the author

    Urrutia 155 SN 1978 WWC

    192.5 CL 1978 WWC

    Contents may be used for other publications/presentations without permission from the author

    Rigert 170 SN
    1978 WWC

    Alexeev 240 CL
    1978 WWC

    Contents may be used for other publications/presentations without permission from the author

    Rusev 1978 WWC


    4CL 180 K (world record)

    Rusev 1982 RM3


    2CL 200 K

    Contents may be used for other publications/presentations without permission from the author

    Blagoev 186 S WR Manolov 136 S WR Michels 182 S AR

    Pervy 160 S

    Schake
    152 S AR

    Zlatev
    172 S

    Contents may be used for other publications/presentations without permission from the author

    Rusev 155 S

    Top Pull Positions


    Snatch Lift
    Record Makers III
    Atlantic City 1982

    Manolov 171 C WR

    Michels 210 C
    Sots
    215 C

    Zlatev
    215 C

    Pervy 210 C

    Pisarenko 225 C

    Schake 177 C

    Top Pull Positions


    Clean Lift
    Record Makers III
    Atlantic City 1982

    Contents may be used for other publications/presentations without permission from the author

    Jeff Michels
    3rd SN 182.5 Kg
    Record Makers III
    Atlantic City 1982
    (American Record
    # 3 for the day !
    171.5, 177.5, 182.5 Kg)
    Contents may be used for other publications/presentations without permission from the author

    Cal Shake
    Record Makers III
    Atlantic City 1982
    4th SN 152.5 Kg
    (American Record
    # 3 for the day: 140,
    145, 150, 152.5 Kg !)
    SEE VIDEO !
    Contents may be used for other publications/presentations without permission from the author

    Contents may be used for other publications/presentations without permission from the author

    Robin Byrd 3rd SN 62.5 Kg (48 Kg Class) 1st Women s WWC 1987

    Contents may be used for other publications/presentations without permission from the author

    Xiaoyu 3rd SN 75 Kg (48 Kg Class) 1st Women s WWC 1987


    World Champion 1987 88 - 89

    Contents may be used for other publications/presentations without permission from the author

    Doren 117.5 Kg Split Clean

    2003 Nationals

    Contents may be used for other publications/presentations without permission from the author

    Pete Kelly 167.5 Snatch


    American Open, Savannah, December 8, 2002

    Contents may be used for other publications/presentations without permission from the author

    Jodi Wilhite 70 Kg SN - 2003 USAW Nationals

    Contents may be used for other publications/presentations without permission from the author

    Hamman 190 SN Attempt 2003 USAW Nationals

    Contents may be used for other publications/presentations without permission from the author

    Haworth 128 SN 2003 USAW Nationals

    Contents may be used for other publications/presentations without permission from the author

    Ingrid Marcum: 90 Kg Snatch (3rd attempt)


    American Open, Savannah, December 2002

    Contents may be used for other publications/presentations without permission from the author

    World Record C&J Attempt 272.5 Kg (600


    lbs.) Sydney Olympics, 2000
    The POWER POSITION,
    after the scoop at the
    beginning of the 2nd pull.
    Note the straight arms,
    knees re-bent, shoulders
    over the bar - starting to
    jump with the barbell!

    Contents may be used for other publications/presentations without permission from the author

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