Scribd Logo
Upload

Welcome to Scribd!

  • 192 views

    Food Requirements For Adults and Elderly Adults in Urdu

    Uploaded by

    Hussainz Ali
    This document provides food requirements and recommendations for adults and elderly adults in Urdu. It recommends: 1. Getting protein from white meat like chicken and fish, eggs, and pulses. 2. Eating five servings of fruits and vegetables per day. 3. Consuming carbohydrates from cereals, potatoes, wheat pasta, and brown rice. 4. Emphasizing fiber, calcium, iron, vitamins A, D, C, and zinc intake from various foods to support bone, eye, immune, and nervous system health. 5. Snacking in place of meals and frozen foods in moderation if fresh options are unavailable.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    Food Requirements For Adults and Elderly Adults in Urdu

    Uploaded by

    Hussainz Ali
    192 views5 pages
    This document provides food requirements and recommendations for adults and elderly adults in Urdu. It recommends: 1. Getting protein from white meat like chicken and fish, eggs, and pulses. 2. Eating five servings of fruits and vegetables per day. 3. Consuming carbohydrates from cereals, potatoes, wheat pasta, and brown rice. 4. Emphasizing fiber, calcium, iron, vitamins A, D, C, and zinc intake from various foods to support bone, eye, immune, and nervous system health. 5. Snacking in place of meals and frozen foods in moderation if fresh options are unavailable.

    Original Title

    Food Requirements for Adults and Elderly Adults in Urdu

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides food requirements and recommendations for adults and elderly adults in Urdu. It recommends: 1. Getting protein from white meat like chicken and fish, eggs, and pulses. 2. Eating five servings of fruits and vegetables per day. 3. Consuming carbohydrates from cereals, potatoes, wheat pasta, and brown rice. 4. Emphasizing fiber, calcium, iron, vitamins A, D, C, and zinc intake from various foods to support bone, eye, immune, and nervous system health. 5. Snacking in place of meals and frozen foods in moderation if fresh options are unavailable.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    192 views5 pages

    Food Requirements For Adults and Elderly Adults in Urdu

    Uploaded by

    Hussainz Ali
    This document provides food requirements and recommendations for adults and elderly adults in Urdu. It recommends: 1. Getting protein from white meat like chicken and fish, eggs, and pulses. 2. Eating five servings of fruits and vegetables per day. 3. Consuming carbohydrates from cereals, potatoes, wheat pasta, and brown rice. 4. Emphasizing fiber, calcium, iron, vitamins A, D, C, and zinc intake from various foods to support bone, eye, immune, and nervous system health. 5. Snacking in place of meals and frozen foods in moderation if fresh options are unavailable.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 5

    Food Requirements for Adults and

    Elderly Adults in Urdu


    May 4, 2014 Madiha Farrukh Leave a comment
    When we reach adulthood our growth and development is almost over and then
    we only need to maintain our lifestyle and keep fulfilling the reuirements of
    our adult !ody" We have also to see that we should not gain e#tra weight and
    also to prevent many diseases like o!esity, heart diseases, diseases related to
    sedentary life style !ecause in adult age we don$t play like we play in !oyhood
    or in school age" we are more ha!itual of working in office for % to 10 hours
    which causes our !ody to get more fat especially in the a!domen or !elly
    region and around thighs and hips" &aturated fats, sugar, salt, red meat and
    !akery items are recipe of disaster in adult age and especially in elderly adult
    age"
    'he ratio of these things should !e minimi(ed to whatever e#tent we can go" )f
    we altogether give up consuming these things our !ody will feel at its !est,
    !ecause the primitive man was not aware of salt, sugar, fats or !akery items or
    fine floor etc" &o !asic needs of human !eings or adult in our society don$t
    come around these things" *ou should throw out almost every oil from your
    kitchen e#cept olive oil if you want to go far avoiding fats"
    'he +asic Food reuirement of an adult or an elderly adult,
    1- .rotein from white meat like chicken and fish" /ggs and pulses are a good
    source of protein"
    2- Five servings of fruit and vegeta!les each day"
    0- 1ar!ohydrates from cereals, potatoes, wheat pasta, !rown rice etc"
    4- Fi!er is very important" We need medium to push food in our guts or
    intestines" 'he guava with seeds, Figs, Melons, whole wheat !read, green
    vegeta!les especially &pinach will help e#tensively" .lenty of fluids should !e
    taken to help functioning of intestines" .ulses are also good to remove
    constipation and !owel pro!lems"
    23 1alcium intake should !e increased to prevent from 4steoporosis and to
    fortify the !ones" 'he 1alcium can !e o!tained from Milk and dairy products
    like *ogurt and cheese" 5reen vegeta!les and certain cereals also include
    6- )ron can !e found in 7pples, &pinach, meat and some vegeta!les like !eet
    root"
    8- 9itamin 1 assists in making 1ollagen which is a very good agent in healing
    the wounds and for skin, hair and nails" )ts efficacy is also proven in making
    eye sight !etter"
    %- 9itamin : helps in increasing the strength of !ones and a!sor!ing the
    1alcium in !ody"
    ;- <inc is good for mental health and integrity of nervous system and immune
    system"
    )n elder stage of life 7ppetite changes occur" )n later stage of life one feels less
    hungry !ut even then it is important to maintain the nutrient level of !ody" &o
    eating snacks in place of meals is also a good idea" Fish or chicken sandwiches
    with green salad !etween is a good idea"
    Long Life or fro(en Foods are not too !ad" 'hey can !e trusted if you are
    una!le to find at times fresh articles"
    7ik !aat yad rakhnay ki hai, kay aap wohi hain =o aap khatay hain, is liyay apni
    khorak kay maamlay main ahtiat say kam li=iyay" Wohi khaiyay =o aap kay =ism
    kay liyay kaaramad hai, >unk food say parhai( karain, ro(ana war(ish karain
    aur udrat ki ata ki hoi har naimat say faida uthayain,war(ish karain aur <ahni
    pareshanio say !achain to aap 7llah kay Fa(al o ?aram say aik lam!i aur achi
    (indagi gu(ar saktay hain"

    You might also like