Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Dec. 2013

8
8
8
8
10
8
8
8

20
30
20
20
25
20
20
20

30
30
30
30
35
30
30
30

15
15
25
20
20
15
15
15

15
8
10
15
8
8
25
8
10
10
8

20
8
25
25
20
20
35
20
20
20
20

50
30
35
50
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
20
15
20

15
8
12
15
10
8
25
8
10
10
8

20
10
25
25
20
20
35
20
20
20
20

50
30
35
55
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
25
20
20

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

8
15
10
10
8
15

20
30
45
20
20
20

30
45
40
35
30
35

20
20
25
15
20
15

12
36
19
19
18

50
50
50
50
50

50
60
60
50
50

6
8
8
6
6

10
15
10
20
15

20
12
12
3

50
50
50
50

60
50
50
50

8
6
6
6

15
10
10
8

32

60

50

25

20

Protein(g)

Sugars (g)

Dietary Fiber (g)

Carbohydrate(g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Calories

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

Serving Size (g)

SUBWAY U.S. NUTRITION INFORMATION

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" B.L.T.
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch Melt
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Flatbread Sandwiches
Big Philly Cheesesteak on Flatbread
B.L.T. on Flatbread
Buffalo Chicken on Flatbread
Chicken & Bacon Ranch on Flatbread
Cold Cut Combo on Flatbread
Italian B.M.T. on Flatbread
Meatball Marinara on Flatbread
Spicy Italian on Flatbread
Steak & Cheese
Subway Melt on Flatbread
Tuna on Flatbread
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Chicken Pizziola Melt
6" Pastrami Melt, Big Hot
6" Subway Seafood SensationTM
6" Turkey & Bacon Avocado
6" Veggie Patty

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers. Double values for approximate footlong nutrition values.
219
290
40
4.5
1
0
25
800
46
5
8
18
233
320
45
5
1.5
0
45
610
47
5
8
23
233
320
40
5
1.5
0
45
660
45
5
7
24
240
310
40
4.5
1.5
0
40
800
46
5
7
23
269
370
40
4.5
1
0
50
770
57
5
16
25
219
280
30
3.5
1
0
20
670
46
5
7
18
219
280
35
4
1
0
20
730
46
5
8
18
162
230
20
2.5
0.5
0
0
280
44
5
6
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
297
500
150
17
9
1
85 1280
51
6
8
38
153
320
80
9
4
0
20
650
43
5
6
15
269
420
140
16
3
0
55 1100
46
6
8
25
292
570
250
28
10
0.5
95 1050
47
5
8
35
226
360
110
12
4
0
45 1030
46
5
7
17
226
410
150
16
6
0
45 1260
46
5
8
20
301
480
160
18
7
0.5
30
920
59
8
12
21
222
480
220
24
9
0.5
50 1490
46
5
8
20
245
380
90
10
4.5
0
50 1030
48
5
8
26
240
370
100
11
5
0
45 1120
47
5
8
23
237
480
220
25
4
0
35
600
44
5
6
20
Values include flatbread, lettuce, tomatoes, onions, green peppers and cucumbers. Double
values for approximate footlong flatbread nutrition.
305
510
170
19
9
1
85 1350
49
4
5
37
161
320
110
12
4.5
0
20
720
41
2
3
15
277
430
160
18
3
0
55 1160
44
3
5
24
301
580
270
30
10
0.5
95 1120
45
3
5
35
235
360
130
14
4.5
0
45 1090
44
3
4
17
235
420
170
19
6
0
45 1330
44
3
5
19
310
490
180
20
7
0.5
30
990
57
5
9
20
230
490
240
27
9
0.5
55 1550
43
3
5
19
253
390
110
12
4.5
0
50 1100
46
3
5
25
248
380
120
13
5
0
45 1190
45
3
5
23
245
490
240
27
4.5
0
35
660
42
3
4
20
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0.0
0
0
190
29
3
4
6
136
180
25
2.5
0.5
0
10
450
30
3
5
10
146
200
25
3.0
1.0
0
25
390
30
4
5
14
136
180
20
2.0
0.5
0
10
380
30
3
5
10
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
590
47
5
8
19
293
460
140
16
6
0
80 1140
49
6
9
32
287
580
280
31
11
0
85 1470
47
5
7
29
233
410
170
19
3
0
15
710
50
5
8
13
264
390
110
13
3.5
0
30
860
49
7
7
22
247
390
70
7
1
0
10
800
56
8
8
23

SALADS
Chopped Salads with 6 g of fat or Less
Black Forest Ham
Double Chicken
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki (includes sweet onion
dressing)
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Chopped Salads
Big Philly Cheesesteak

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
342
110
25
3.0
1
0
25
600
12
4
6
427
220
40
4.5
1.5
0
100
490
10
4
4
356
130
25
2.5
0.5
0
50
280
10
4
4
356
140
30
3.5
1
0
45
460
11
4
5
364
140
30
3.5
1
0
40
590
12
4
5
420
240
30
3.0
1
0
50
720
34
4
22
342
110
20
2.0
0.5
0
20
460
12
4
5
342
110
25
2.5
0.5
0
20
530
12
4
5
286
50
10
1.0
0
0
0
80
9
4
4
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
420
330
145
16
8
1
85 1080
17
5
6

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
B.L.T.
Buffalo Chicken (includes Ranch dressing)
Chicken & Bacon Ranch Melt (includes Ranch
dressing)
Cold Cut Combo
Italian B.M.T.
Meatball Marinara
Spicy Italian
Steak & Cheese
Subway Melt
Tuna
Salad Dressings (amount mixed into chopped salad)
Chipotle Southwest
Honey Mustard
Oil & Vinegar
Ranch
Sweet Onion

304
413

150
360

75
230

8
26

4
4

0
0

20
60

450
1100

10
13

4
4

5
6

10
20

50
50

50
60

6
8

10
15

437
349
349
424
345
368
363
360

510
180
230
310
310
210
200
310

340
95
135
150
205
75
85
210

38
11
15
17
23
8
10
24

12
4
6
7
9
4
5
4

1
0
0
1
1
0
0
0

100
45
45
30
50
50
45
35

1050
820
1060
720
1280
830
920
400

14
12
12
25
11
14
13
10

4
4
4
6
4
4
4
4

7
5
6
10
6
6
6
4

30
12
14
16
15
20
18
15

60
50
50
60
50
50
50
50

60
50
50
70
50
50
50
50

30
10
6
10
8
15
15
6

14
14
12
18
12
16
12
14

43
43
43
43
43

190
60
190
220
80

180
5
190
210
5

20
1
21
23
0

3
0
1.5
3.5
0

0
0
0
0
0

15
0
0
10
0

430
240
0
400
170

2
13
0
2
18

0
0
0
0
0

1
11
0
2
16

0
0
0
0
0

2
0
0
0
0

2
2
0
0
1

0
0
0
0
0

0
0
0
0
0

21
22
22
21
22
22
22
23

1
1
1
1
1
1
1
1

1
1
2
1
1
1
1
2

9
12
14
11
16
14
13
16

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

30
30
30
30
30
30
30
30

8
8
8
8
10
10
10
8

21
22
22
21
22
22
22
23

1
1
1
1
1
1
1
1

2
2
3
2
2
2
2
3

9
12
14
11
16
14
13
16

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

10
10
10
10
10
10
10
10

44
45
48
45
46
45
47
48

4
4
5
4
4
4
4
4

5
6
7
5
6
5
6
7

19
24
29
23
32
29
28
32

4
4
10
4
6
6
4
10

0
0
8
0
0
0
0
8

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

44
45
47
45
46
45
47
48

5
5
5
5
5
5
5
5

6
7
9
6
7
7
7
8

19
24
29
23
32
29
28
32

8
8
15
8
10
10
8
15

0
0
8
0
0
0
0
8

40
40
45
40
45
45
40
45

20
20
20
20
25
20
20
20

42
43
45
43
44
43
45
46

2
2
2
2
2
2
2
2

2
3
4
2
3
2
3
4

19
23
28
22
32
28
28
31

4
4
10
4
6
6
10
4

0
0
8
0
0
0
8
0

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

BREAKFAST & PIZZA

Egg White on 3" Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg White & Cheese
Mega Melt**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
Regular Egg on 3" Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg White & Cheese
6" Mega Melt**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Sunrise Subway Melt
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg & Cheese
6" Mega Melt**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Subway Melt
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread
Bacon, Egg White & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg White & Cheese** on 6" Flatbread
Steak, Egg (White) & Cheese on 6" Flatbread
Sunrise Subway Melt on 6" Flatbread
Breakfast Sides
Hash Browns**
8" Pizza**
Cheese
Cheese & Veggies
Pepperoni
Sausage

Values include 3" Flatbread, egg white and cheese.

91
170
45
5
1.5
0
5
490
106
180
50
5
2.0
0
10
620
129
230
90
10
3.5
0
20
860
96
190
60
7
2.5
0
10
580
124
260
110
12
4.5
0
25
840
120
240
90
10
4.0
0
20
740
108
190
50
6
2.0
0
15
620
136
220
70
8
3.0
0
20
810
Values include 3" Flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
460
106
200
70
8
2.5
0
120
590
129
250
110
12
4.0
0
130
830
96
210
80
9
3.5
0
120
560
124
280
130
14
5.5
0
135
810
120
260
110
13
4.5
0
130
720
108
210
70
8
3.0
0
125
590
136
240
90
10
3.5
0
130
780
Values include 9-grain wheat bread, egg white and cheese.
174
320
70
8
3
0
10
910
203
350
80
9
3.5
0
25 1170
261
460
160
17
7
0
45 1650
184
370
100
11
4.5
0
20 1090
241
510
200
22
9
0
55 1610
231
460
170
19
7
0
45 1430
217
390
90
10
4
0
35 1240
275
430
120
13
5
0
45 1550
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
860
202.7
390
120
13
5
0
240 1120
261
500
200 21.95
8
0
265 1610
184
410
140
16
6
0
240 1050
240
550
240
27
10
0
275 1560
231
500
210
23
9
0
265 1380
217
430
130
15
5
0
255 1190
275
470
160
17
7
0
260 1500
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10
970
211
360
100
11
3.5
0
25 1230
270
470
180
20
7
0
45 1720
192
380
120
13
5
0
20 1160
249
520
220
24
9
0
55 1680
240
470
190
21
8
0
45 1490
225
400
110
12
4.5
0
35 1300
284
440
140
15
6
0
45 1610
102

210

90

10

2.5

610

28

293
381
323
336

680
740
790
820

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

200
210
220
230
210
240
250
230
220
130
140
310

20
20
25
20
20
50
45
25
40
10
10
70

2
2
2.5
3
2.5
6.0
5
2.5
4.5
1.5
1.5
8

0.5
0.5
1.0
0.5
0.5
2.5
2.5
0.5
1.0
0.5
0.5
2.5

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
10
10
0
0
0
0
0

270
270
420
280
270
340
470
1240
340
180
180
610

38
40
40
43
41
38
40
45
38
25
27
51

1
4
2
4
2
2
2
2
2
1
3
1

5
5
5
6
5
5
5
7
2
3
3
0

7
8
8
8
7
10
9
8
7
5
5
8

0
0
0
0
0
2
2
4
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0

30
30
35
30
30
40
40
35
30
20
20
6

15
15
15
15
15
15
15
15
15
8
8
15

45
25
5
100
30
50
110
5
45
80
110
30
40
0

30
0
0
90
0
45
110
0
45
60
100
3
0
0

3.5
0
0
10
0
5
12
0
5
7
11
0
0
0

1.5
0.0
0
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
0
0
10
0
5
10
0
0
15
5
0
0
0

190
210
410
220
120
100
80
115
0
400
200
340
85
0

0
6
1
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
4
0
0
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
0
0
4
0
0
0
0

0
0
4
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
2
0
0
0
0
0
0
0
0
0
0
0

60
<5
<5
0
<5
<5
<5
0
<5
2
5

50
0
0
0
0
0
0
0
0
0
0

5
0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

5
60
0
0
70
0
0
115
25
15
0

3
0
<1
0
0
0
1
0
0
0
2

2
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
15
4

2
6
0
10
4
0
0
0
0
3
10

0
0
0
0
0
0
0
0
0
1
0

0
0
0
0
0
0
0
0
0
4
0

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
3
5
4
4
4.5

2
3
2
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
1
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
3
4
3
4
4

2
4
2
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

90
80
100
130
110
70
60
180
260
90
140
190
110
90
250
50
160

20
15
15
90
60
20
15
130
140
20
100
150
35
20
200
10
45

2.5
1.5
2
10
7
2
2
14
16
2.5
11
16
4
2.5
23
1
5

0.5
0.5
0.5
3
2
0.5
0.5
5
6
1
4.5
2.5
1.5
1
3.5
0.5
0.5

0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0

45
50
50
45
220
0
25
45
30
45
35
15
40
40
35
20
10

330
210
400
750
380
430
520
990
640
390
520
430
550
520
320
390
520

4
0
5
2
3
3
2
2
16
1
1
7
4
2
0
2
12

0
0
0
0
1
0
0
0
3
0
0
0
0
0
0
0
3

2
0
2
1
1
0
2
2
6
1
1
1
1
1
0
1
2

15
16
16
9
9
9
9
11
13
16
10
5
15
15
12
9
15

0
0
2
0
4
0
0
0
15
0
2
2
0
0
0
0
6

10
4
8
2
0
0
0
0
15
0
0
0
2
0
0
0
0

0
2
2
4
6
20
0
0
6
0
0
6
0
0
0
0
2

0
2
2
6
4
2
0
2
8
8
4
2
8
6
6
2
0

220

90

10

15

130

30

18

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
71
6" 9-Grain Wheat Bread
78
6" Parmesan Oregano Bread
75
6" Honey Oat
82
6" Hearty Italian Bread**
75
6" Monterey Cheddar**
82
6" Italian Herbs & Cheese
82
6" Roasted Garlic**
82
6" Flatbread
87
Mini Italian Bread
47
Mini Wheat Bread
52
Wrap**
103
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)
9
Balsamic Vinaigrette, Low Fat**
21
Buffalo Sauce
14
Chipotle Southwest Sauce
21
Honey Mustard Sauce, Fat Free
21
Light Mayonnaise (1 T)
15
Mayonnaise (1 T)
15
Mustard yellow or deli brown (2 tsp.)
10
Olive Oil Blend (1 tsp.)
5.0
Pepperoni, 3 slices
17.7
Ranch Dressing
21
Red Wine Vinaigrette, Fat Free**
21
Sweet Onion Sauce, Fat Free
21
Vinegar (1 tsp.)
8
Vegetables (amount on 6-inch sandwich)
Avocado**
35
Banana Peppers (3 rings)
4
Cucumbers (3 slices)
17
Green Peppers (3 strips)
7
Jalapeno Peppers (3 rings)
4
Lettuce
21
Onions
7
Pickles (3 chips)
9
Olives (3 rings)
3
Spinach**
7
Tomatoes (3 wheels)
34
Cheese (amount on 6-inch sandwich)
American, Processed
11
Monterey Cheddar, Shredded
14
Mozzarella, Shredded**
14
Natural Cheddar**
15
Pepperjack**
14
Provolone
14
Swiss**
14
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
71
Chicken Strips
71
Chicken Strips, Teriyaki Glazed
85
Cold Cut Combo Meats
64
Egg Patty (regular)
85
Egg White Patty
85
Ham
57
Italian B.M.T. Meats
64
Meatballs
139
Roast Beef
71
Sausage, Breakfast
57
Seafood Sensation**
71
Steak (no cheese)
71
Subway Club Meats
78
Tuna
74
Turkey Breast
57
Veggie Patty**
85

DESSERTS, SIDES & BEVERAGES

Cookies & Desserts
Chocolate Chip

45

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Vegetable Beef

Cal. From Fat

Coca Cola. no ice

Diet Coke , no ice
FUZE Brewed Black Tea Lemon Sweet, no ice
FUZE Brewed Green Tea Sweet, no ice
FUZE Brewed Raspberry Tea Sweet, no ice
FUZE Brewed Sweet Tea, no ice
FUZE Brewed Tea Unsweetened, no ice
Minute Maid Light Lemonade, no ice
Sprite, no ice
Juice Box
Milk, Low Fat
Milk, Chocolate Flavored Reduced Fat
Milk, Strawberry Flavored Reduced Fat
Soup** (8 oz bowl)
Beef Chili
Chicken & Dumpling
Chicken Noodle
Clam Chowder
Creamy Broccoli & Cheese
Creamy Wild and Brown Rice
Green Chili and Tomato
Loaded Baked Potato
Minestrone
Poblano Corn Chowder

Calories

Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice

Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Gingerbread
Apple Pie**
Apple Slices - 1 package
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages***
Bottled Juice/Drink

45
45
45
45
45
45
45
45
45
71
71

220
210
210
200
220
200
220
220
200
250
35

90
80
90
70
110
80
110
100
60
90
0

10
9
10
8
12
9
12
11
7
10
0

5
5
5
4
5
4.5
6
5
3
2
0

0
0
0
0
0
0
0
0
0
n/a
0

10
15
15
15
10
15
15
15
15
0
0

100
130
100
130
130
120
130
130
140
290
0

30
30
32
30
26
29
28
29
32
37
9

<1
1
<1
1
1
0
<1
<1
<1
1
2

17
20
18
16
16
16
14
18
17
25
7

2
2
2
3
4
2
2
2
2
0
0

0
6
0
0
4
6
0
6
6
0
0

0
0
0
0
0
0
0
0
0
0
30

0
2
2
2
2
2
0
2
2
0
4

6
4
6
6
6
4
4
4
6
2
0

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

25-57

75-340

0-220

0-22

0-4.5

0-35 150-940

13-36

0-3

0-9

0-7

0-20

0-20

0-15

0-10

15
0-300
16 120-240
16
0-10
21 160-320
21
0-15
30 230-460
30
0-25
40
0-620
40
0-30
21
260
21
0
21
170
21
140
21
150
21
170
21
0
21
15
21
260
6
100
12
160
300
12
12
300

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

40-160
0-110
0-60
0-140
0-80
0-200
0-60
0-260
0-100
15
25
0
0
0
0
0
15
60

0 48-64
0 34-66
0
0
0 45-87
0
0
0 65-120
0
0
0 90-160
0
0
0
71
0
0
0
43
0
36
0
58
0
44
0
0
0
3
0
68

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0-200
0-210
0
0-270

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
35
70
70

0
3.5
8
7

0
2.5
5
4.5

0
0
0
0

0
20
35
35

220
40
10
100
70
90
20
100
10
60
15

24
4.5
1
11
10
10
2
11
1
7
2

10
2
0.5
7
6
4
0.5
6
0.5
4
0.5

1.5
0
0
0.5
0
0.5
0
0.5
0
0.5
0

80
35
15
30
20
35
<5
40
<5
20
5

(oz)
54-68
34-66
0
45-87
0
65-120
0
90-160

15
180
300
220

0
71
0
43
37
58
44
1
3
68
24
19
43
44

0
0
<1
0

21
17
43
42

730
740
720
850
830
820
680
840
740
560
730

17
20
12
20
12
16
14
23
17
18
15

4
3
1
2
3
2
3
2
5
2
3

7
3
1
3
1
4
5
4
4
7
3

0
0-380

0
0-500

0
12
15
15

0
0
0
0
0
0
0
0
0
0
0
15
15
15

0
0
0
15
15
15
15
15
0
0
100
6
6
6

10
45
45
50

2
0
4
0

15
8
10
5
6
6
2
7
4
5
4

40
20
35
0
25
20
8
0
40
4
70

4
10
4
4
25
4
25
10
4
4
4

8
4
4
4
10
8
4
8
6
10
4

15
6
4
4
4
2
6
4
6
4
4

(oz)
255
255
255
255
255
255
255
255
255
255
255

350
150
100
200
160
180
90
220
90
150
90

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA Nutrient
Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use
of an alternate supplier, region of the country and/or small differences in product assembly.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.