The document outlines a 9 week conditioning program with multiple exercises each day focused on increasing strength through heavier weights and lower reps over successive weeks and sessions. Exercises include squats, bench press, deadlifts, lunges and other compound movements performed with increasing weight percentages over multiple sets and reps.
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Sheiko 13 Week Workout
The document outlines a 9 week conditioning program with multiple exercises each day focused on increasing strength through heavier weights and lower reps over successive weeks and sessions. Exercises include squats, bench press, deadlifts, lunges and other compound movements performed with increasing weight percentages over multiple sets and reps.