Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Free Exercise Guide For Physiotherapy Students

    Uploaded by

    senthilkumar
    The document presents a guide to warm up and flexibility exercises for the human body prepared by Senthilkumar Thiyagarajan, a lecturer at Masterskill University College of Health Sciences in Selangor, Malaysia. It includes exercises targeting specific body parts like shoulders, abdomen, hips, neck, ankles, back, knees, and exercises using items like a wand or towel to improve flexibility, balance, and range of motion. Diagrams and instructions are provided for over a dozen different exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd

    Free Exercise Guide For Physiotherapy Students

    Uploaded by

    senthilkumar
    2K views14 pages
    The document presents a guide to warm up and flexibility exercises for the human body prepared by Senthilkumar Thiyagarajan, a lecturer at Masterskill University College of Health Sciences in Selangor, Malaysia. It includes exercises targeting specific body parts like shoulders, abdomen, hips, neck, ankles, back, knees, and exercises using items like a wand or towel to improve flexibility, balance, and range of motion. Diagrams and instructions are provided for over a dozen different exercises.

    Original Description:

    FREE EXERCISE FOR NECK,SHOULDER,ELBOW,HIP,KNEE,ANKLE,SPINE

    Original Title

    FREE EXERCISE GUIDE FOR PHYSIOTHERAPY STUDENTS

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document presents a guide to warm up and flexibility exercises for the human body prepared by Senthilkumar Thiyagarajan, a lecturer at Masterskill University College of Health Sciences in Selangor, Malaysia. It includes exercises targeting specific body parts like shoulders, abdomen, hips, neck, ankles, back, knees, and exercises using items like a wand or towel to improve flexibility, balance, and range of motion. Diagrams and instructions are provided for over a dozen different exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Download as pdf
    2K views14 pages

    Free Exercise Guide For Physiotherapy Students

    Uploaded by

    senthilkumar
    The document presents a guide to warm up and flexibility exercises for the human body prepared by Senthilkumar Thiyagarajan, a lecturer at Masterskill University College of Health Sciences in Selangor, Malaysia. It includes exercises targeting specific body parts like shoulders, abdomen, hips, neck, ankles, back, knees, and exercises using items like a wand or towel to improve flexibility, balance, and range of motion. Diagrams and instructions are provided for over a dozen different exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Download as pdf
    of 14

    MR.

    SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    WARM UP AND FLEXIBILITY EXERCISES


    FOR THE HUMAN BODY

    PREPARED BY

    SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP

    LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,

    SELANGOR, MALAYSIA

    1
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    SHOULDER FREE EXERCISE

    2
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    ABDOMINAL EXERCISES

    3
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    HIP EXERCISES

    4
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    NECK AND ANKLE EXERCISES

    5
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    BACK AND BALANCE EXERCISES

    6
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    SHOULDER EXERCISES

    7
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    KNEE EXERCISES

    8
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    HIP EXERCISES

    9
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    FLEXBILITY EXERCISES

    10
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    BALANCE EXERCISES

    11
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    NECK AND WAND EXERCISES

    12
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    WAND AND TOWEL EXERCISES

    13
    MR. SENTHILKUMAR THIYAGARAJAN
    M.P.T (ORTHO), MIAP

    FLEXIBILITY EXERCISES

    14

    You might also like