The Food Lovers Cookbook

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WWW.LOVEFOODHATEWASTE.COM
Recipes and tips from the residents
and restaurants of north London
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FOREWORD
Were all happier when food gets eaten, which is why we launched a competition
in north London to nd the best recipes that make the most of the food you
love. The competition was open to anyone living or working in Barnet, Camden,
Eneld, Hackney, Haringey, Islington or Waltham Forest the seven boroughs
which make up the North London Waste Authority area.
We were looking for all types of recipes, as long as they were made from food
that you might nd cowering in the back of the cupboard or oundering in the
fridge; each recipe had to include at least one leftover ingredient.
From the winning recipes that were entered into the competition we have created this booklet. It also
includes a few other recipes donated by local cafs and restaurants too. It is not intended to be the
denitive guide to loving your leftovers, but aims to provide you with some ideas of how to get started.
As the waste disposal authority for north London every day we see the large amount of food that is
thrown away, and whilst we can put it to good use through composting for example, it would be much
better if it wasnt produced in the rst place. We all know that it affects our purses too, most households
could save around 50 per month on their shopping bill by making the most of the food that they buy.
So, if you are stuck for ideas about how to make the most of the food that you love we hope that this will
help. Weve aimed to provide you with some suggestions for tasty meals and snacks made from those
small quantities of cooked pasta or potato in the fridge or the few frozen peas lurking at the bottom of
the bag. Theres even one recipe using old teabags.
I would like to say a big thank you to all of those people who entered the competition to provide
recipes for this book and to the judges who had the difcult task of selecting the best entries.
The recipe competition and resulting book form part of north Londons contribution to an ongoing
national campaign called Love Food Hate Waste which aims to raise awareness of the need to reduce
food waste. The campaign shows that by doing some easy practical everyday things in the home we can
all waste less food, which will ultimately benet our purses and the environment too.
For more information about the campaign, handy tips and advice about wasting less food and additional
recipes for leftovers go to the national Love Food Hate Waste website at www.lovefoodhatewaste.com or
for more information on the north London campaign log on to www.nlwa.gov.uk/lovefoodhatewaste
I very much hope that you will enjoy making the most of your leftovers and join in the campaign to Love
Food Hate Waste.
COUNCI LLOR CLYDE LOAKES
CHAI R OF THE NORTH LONDON WASTE AUTHORITY
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LOVE... VEGETABLES
Angies Bits and Pieces Pizza ........................ 5
Celery and Broccoli Soup ............................ 6
Lentil and Vegetable Loaf ............................ 7
Minestrone Stew ......................................... 8
Sunday Roast Cakes ................................... 9
Sizzling Bean Chilli ................................... 10
Super Veggie Strudel ................................. 12
LOVE... PASTA, POTATOES & RICE
Potato Latkes (Potato Pancakes).................. 15
Leftover Spaghetti Cake ............................ 15
Easy Pea(sy) Quiche .................................. 16
Bits and Pieces Omelette ........................... 17
Pasta Frittata ............................................ 18
Finish-Up Frittata ...................................... 19
LOVE... MEAT & VEG
Meat and Two Veg Biryani ........................ 21
Samosas .................................................. 22
Roast Beef Stir-Fry with Vegetables .............. 23
Hot Chickpea Salad ................................. 24
Cheeky Chicken Soup ............................... 25
Ragu for Pasta .......................................... 26
Dinner in the Oven ................................... 27
Wrap Surprise .......................................... 28
Hoq n Dough ......................................... 29
LOVE... BREAD & FRUIT
Orange preserve ...................................... 31
Teatime Bread and Butter Pudding ............. 32
Poached Quinces ..................................... 33
Old Fashioned Bread Pudding ................... 34
WEIGHTS & MEASUREMENTS ........ 35
ACKNOWLEDGEMENTS
Thank you to all those living and working in North London who entered the competition to provide
recipes for this book.
We would also like to thank the competition judges:
SARAH MOORE, SARAH MOORE ARTI SAN CATERERS
ALASDAI R TATAM, LONDON SUSTAI NABI LITY EXCHANGE
JOSE VEIGA, COMMUNITY KITCHENS, PART OF MANOR GARDENS WELFARE TRUST
DI MITRA RAPPOU, NORTH LONDON WASTE AUTHORITY
ELLI E ROWLES, RESOURCE FUTURES
THE FOOD LOVERS COOKBOOK
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LOVE...
VEGETABLES
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LOVE... VEGETABLES
ANGIES BITS AND PIECES PIZZA
KI NDLY SUBMITTED BY ANGELA CASEY, ENFI ELD
PREPARATION TI ME: 40 MI NUTES
COOKI NG TI ME: 40 MI NUTES
MAKES TWO 25CM (10) PIZZAS
FOR THE BASE:
1 x 500g packet of bread mix
FOR THE SAUCE:
1 x 400g tin of tomatoes
2 good squirts of tomato pure
2 cloves of garlic or a good squirt of garlic
pure (or to your taste)
1 teaspoon of mixed dried herbs or a
tablespoon of fresh chopped herbs
1 onion, nely sliced
Any leftover vegetables your kids wont
normally eat like that last courgette or carrot
Salt and pepper to taste
FOR THE TOPPI NG:
Almost anything goes. Whats left in the fridge and
your imagination are the only limits! Try
Cured meat
The last of the Sunday roast
A couple of leftover slices of ham
That bit of leftover cheese from something
else or a cheese board
Veggies including things like
spinach, courgettes, aubergines,
carrots and mushrooms
Those last few olives
A pinch of dried herbs such as oregano
TO MAKE THE BASE:
1. Make up the dough according to the
instructions on the packet.
2. Divide in two and stretch out each half into a
10 pizza an dish.
3. Leave the dough to rise, covering as instructed.
TO MAKE THE TOMATO SAUCE:
1. Finely chop or grate any vegetables.
2. Put all the ingredients into a medium saucepan.
3. Cook down until the sauce is thick with only a
tiny amount of liquid left.
It may not look like a lot of sauce but there is
enough for two pizzas as a little goes a long way!
TO ASSEMBLE THE PIZZA:
1. Preheat the oven to the temperature directed
on the bread mix packet.
2. Once the dough has had its rising time, put
into the oven and cook for 56 minutes.
3. Remove from the oven and add the sauce.
4. Arrange the toppings of your choice over the
sauce, nishing with some kind of cheese.
5. Sprinkle a pinch of herbs over the top of the
pizza (optional).
6. Put the pizza back in the oven to cook until the
cheese melts and starts to brown in places.
7. Serve with salad.
VARI ATIONS:
Try adding nely chopped olives or sun dried tomatoes to the sauce.
If you like hot rather than herby sauce, you can vary the amount of herbs and add chilli to taste.
Try scattering a few small salad leaves (like rocket for example), over the pizza just before serving.
The only things you really have to buy for this recipe are the bread mix (which normally costs around 75p
to 1), a tin of tomatoes and about 75g of cheese. The rest you will probably nd in your fridge or
store cupboard, so these are cheap pizzas and they taste fantastic.
Per 100g:
Energy 1080kJ/256kcal
Protein 9.7g
Carbohydrate 29.6g
Fat 11.0g
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30g butter
2 outer sticks of celery
2 thick broccoli stalks
(not the orets)
1 onion
1 clove of garlic
2 or 3 tablespoons of leftover
cooked potato or rice
1 teaspoon of mixed dried herbs
1 chicken or vegetable stock cube
600ml water
2 tablespoons plain yoghurt or
coconut milk (optional)
CELERY AND BROCCOLI SOUP
KI NDLY SUBMITTED BY DR PAT CUCKLE, HARI NGEY
1. Cut all the vegetables into pieces.
2. Put all of the ingredients into a pan and bring to the boil.
3. Turn down to a simmer and leave to cook for 3045
minutes, stirring occasionally.
4. Turn off the heat and allow to cool for ve minutes.
5. Pour into a blender and blend until smooth (if too
thick, add more water).
6. Add chicken or vegetable stock, salt and pepper.
7. Stir in yoghurt or coconut milk and re-heat if necessary
but do not boil.
TOP TI PS:
Adapt the ingredients according to any leftover
vegetables that you have.
When making soups, use leftover rice or potato to
thicken the soup.
Garnish with any fresh herbs you may have and serve
with lightly toasted day old bread.
This soup is easy to make and
costs very little as it uses parts
of the celery and broccoli that
people often throw away.
SERVES 2
Per 100g:
Energy 217kJ/52kcal
Protein 0.8g
Carbohydrate 7.8g
Fat 1.9g
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LENTIL AND VEGETABLE LOAF
KI NDLY SUBMITTED BY LORRAI NE THORNTON, ENFI ELD
SERVES 46
1. Grease a small loaf tin and line with grease-
proof paper.
2. Preheat the oven to 190C (gas mark 5).
3. Slice some of the vegetables and place in a
pattern at the bottom of the tin.
4. Finely chop the remaining vegetables.
5. Mix the chopped vegetables together with all the
remaining ingredients.
6. Pour this mixture on top of the sliced vegetables.
7. Bake for about 45 minutes, or until rm.
8. Leave to stand for 5 minutes before turning out
of the tin.
Any vegetables such as
tomatoes, courgettes and mushrooms
1 onion, chopped
tin tomatoes
A little carrot, grated
200g cooked red or green lentils
50g grated cheese
A pinch of mixed dried herbs
1 or 2 eggs, beaten
A little cream (optional)
Salt and pepper
This is a great recipe I used to cook when I was a student.
You can use up random pieces of vegetables and it makes
a really nutritious and colourful meal which can be a
vegetarian main course, or part of a Sunday roast.
LOVE... VEGETABLES
Per 100g:
Protein 7.4g
Carbohydrate 13.9g
Fat 3.3g
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MINESTRONE STEW
KI NDLY SUBMITTED BY SARAH GERRITSEN, CAMDEN
SERVES 2
TOP TI PS:
Add more water at any stage if its looking
a bit dry. It should be a thick soup/stew
consistency.
Experiment with adding different leftovers or
things from the back of your cupboard try
kidney beans instead of sausages.
1. In a large saucepan saut the onions, chilli
and garlic in the olive oil.
2. Add the vegetables and cook for about 5
minutes, stirring frequently.
3. Add the balsamic vinegar and stir for a further
2 minutes.
4. Add the tomatoes and stock, then bring to
the boil and simmer until the vegetables are
cooked.
5. Stir in the tomato pure, salt and pepper.
6. Taste at this stage and if it is a little acidic from
the tomatoes then add a sprinkling of sugar.
7. Add the sausages if you are using them and
the pasta.
8. Add water and bring back up to the boil, then
simmer for about 10 minutes until the pasta is
cooked.
9. Ladle into bowls and serve with a little cheese
on top and some crusty bread.
1 large onion, chopped
a chilli
Garlic, chopped
Olive oil
4 cups of chopped vegetables that are
past their best (but still edible!). Try carrots,
potatoes, mushrooms, celery, courgette/
marrow, peppers, kale...
A splash of balsamic vinegar (if you have it)
1 tin of chopped tomatoes
1 cup of hot water with a
stock cube dissolved in it
2 tablespoons tomato pure
4 precooked sausages, chopped (if you have
them in the house not essential)
1 cup dried fusilli (spiral) pasta
teaspoon of dried thyme
1 teaspoon of dried basil
Grated cheese to serve (optional)
This is a really simple recipe
that anyone can make!
Per 100g:
Energy 350kJ/83kcal
Protein 2.5g
Carbohydrate 11.1g
Fat 3.2g
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SUNDAY ROAST CAKES
KI NDLY SUBMITTED BY BRI AN KAVANAGH, I SLI NGTON
1. Break up the potatoes by mashing with a fork, but leave
some texture.
2. Add one egg and the vegetables and mix.
3. Beat the second egg in a separate bowl.
4. Spread the breadcrumbs out onto a plate.
5. Take tablespoonfuls of the potato mixture and shape into
round, at cakes.
6. Dip each one in the beaten egg, then into the breadcrumbs
and set aside on a clean plate.
7. Heat some olive oil in a large frying pan and add the cakes.
8. Cook slowly until crisp and golden, turning once.
9. Serve with a simple mixed salad and dressing, such as
honey and mustard.
Leftover roast potatoes
2 eggs
Leftover cooked vegetables
such as green beans,carrots
or broccoli, chopped into
very small pieces
Breadcrumbs made from
stale baguette
Olive oil
TO SERVE:
Salad
Salad dressing
Serve these savoury cakes with
salad for a nice lunch the day
after a roast dinner. Bon appetit!
LOVE... VEGETABLES
Per 100g:
Protein 5.2g
Carbohydrate 18.5g
Fat 14.2g
MAKES APPROXI MATELY 8 CAKES
TOP TI P:
These cakes go well with cold
sliced meats that may also be left
over from a roast dinner, or with
smoked sh.
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SIZZLING BEAN CHILLI
THI S RECI PE WAS NOT PART OF THE NORTH LONDON
LOVE FOOD HATE WASTE RECI PE COMPETITION, BUT
WAS KI NDLY PROVI DED BY ORGANICLEA AND THE
HORNBEAM CENTRE CAF, WALTHAM FOREST
SERVES 6
1. If not already cooked, place the beans in
plenty of water, bring to the boil and boil
hard for 10 minutes, then simmer for 3545
minutes, until tender. Reserve about 4 cups of
the cooking liquid if possible.
2. Heat the oil in a large saucepan, add the
onion and the pepper and saut for about 5
minutes.
3. Add the tomato and garlic, and cook for 4
minutes more.
4. Add the beans, lentils, reserved cooking
liquid (or the same amount of stock), all of
the seasonings (except the parsley), and cook
for 3040 minutes over medium heat, stirring
occasionally. The mixture should be thick and
chunky.
5. About 1015 minutes before serving, stir in
the greens.
6. Stir in the chopped parsley just before serving
with rice.
1cup black beans (or other beans such
as pinto, black-eyed, kidney) soaked and
drained or 23 cups cooked
(1 can will be ne)
2 tablespoons vegetable oil
1 large onion, chopped
1 large sweet pepper (any colour), seeded
and diced OR carrots/courgettes
whatever you have
1 large tomato, cored and diced (if you have
it, if not just use a can of chopped tomatoes)
4 cloves garlic, crushed
50g green or brown lentils
1 tablespoon rice vinegar or red wine vinegar
1 teaspoons ground cumin
teaspoon chilli powder (more if you
like it spicy, less if you dont!)
1 teaspoon dried thyme
1 teaspoon oregano
teaspoon salt
teaspoon ground black pepper
teaspoon bottled liquid smoke
(optional if you have it, it gives
the chilli a nice smoky avour)
2 cups spinach/chard/kale/cabbage
(whatever greens you need to use up),
washed thoroughly and sliced
into small pieces
2 tablespoons chopped fresh parsley
This is a classic chilli from our weekly chef,
AJ. Its one of her favourite ways of spicing
up greens and any other leftover vegetables and
sharing it with local volunteers and all that eat
lunch at the caf.
VARI ATIONS:
Try using carrots or courgettes in this recipe if
you dont have peppers to hand.
If you dont have fresh tomatoes, a can of
chopped tomatoes will be ne.
Adjust the amount of chilli powder depending
on how hot you like it.
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ABOUT ORGANICLEA AND THE HORNBEAM CENTRE:
Organiclea runs a Saturday organic market
stall and community veg box scheme at the
Hornbeam Centre in Walthamstow. Our
produce is supplied by small organic farmers
(Hughes Organics), and by ultra-local London
growers sharing their surplus from gardens
and allotments in Leyton and Walthamstow and
our own growing site in Chingford.
Our partnership with the Hornbeam Centres
caf is vital. Any leftover organic veg and fruit
from the stall or box scheme goes straight into
the cafs healthy, lovingly prepared lunches.
We understand how much care goes into
producing organic food and we know the
growers in person. We are determined to make
the most of this real food and ensure that none
is wasted and instead res up as many local
bellies as possible. The Centres cooks are stars
when it comes to using up anything thats in
season and available in gluts.
THE HORNBEAM CENTRE CAF I S OPEN WEDSAT,
10AM5PM.
458 HOE STREET, WALTHAMSTOW (CLOSE TO THE
BAKERS ARMS JUNCTION ON LEA BRI DGE ROAD).
AJS TOP TI PS:
Theres never a need to waste any food you can always make something interesting out of it, so get
creative! Try
A basic any-veg stir-fry with a bit of soy sauce and some of your favourite seasonings.
Bubble and squeak to use up any leftover cooked greens and potatoes.
Leftover roast potatoes are great sliced, seasoned and lightly fried.
If you have fresh veg but are not sure what to do with it, lots of vegetables including beetroot, carrots,
courgettes, celeriac, Jerusalem artichokes and more are all good raw, grated and mixed with a bit of
mayonnaise and/or some olive oil, lemon juice, chopped fresh herbs and seasoning. Quick, healthy
and no cooking required!
LOVE... VEGETABLES
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SUPER VEGGIE STRUDEL
KI NDLY SUBMITTED BY KATHARI NA ERNE, HACKNEY
COOKI NG TI ME: 1 HOUR
SERVES 8
1. Fry onion and garlic in some olive oil.
2. Add the squash and carrots and cook for a few
minutes, then add the pepper and courgette.
3. Fry vegetables until they are half done, then take
them off the hob. If there is juice in the pan,
drain it (this can be used for soups), but leave the
vegetables in the pan.
4. Season with salt and pepper.
5. Add the herbs and cheese and mix well.
7. Roll out the pastry between two sheets of baking
paper to about cm thick.
8. Place the lling along the centre line of the pastry.
9. Wrap the pastry around the lling and seal on the
top and at the ends.
10. Use the baking paper to turn the strudel over and
place on a baking tray with the seam at the bottom.
11. Pierce the top of the strudel with a fork and glaze
with some olive oil or beaten egg.
12. Bake in the oven for 45 minutes.
13. Meanwhile prepare the dip by mixing all the dip
ingredients together.
14. Serve the strudel in slices with the sour cream dip.
1 medium onion, nely chopped
2 cloves of garlic, nely chopped
Olive oil
Half of, or 1 very small butternut
squash, peeled and diced
2 carrots, diced
1 onion
Mushrooms
Sweet corn
Broccoli
1 small pepper, or half a red and
half a yellow pepper, diced
Half a courgette, diced
Salt and pepper
Fresh parsley, or any other herbs
you have, nely chopped
150g mature cheddar, grated,
or any other cheese that needs
to be used, try: feta, goats cheese,
pizza cheese
500g block of puff pastry
(defrosted if frozen)
FOR THE DI P:
250g of sour cream (can be mixed
with natural yoghurt or crme fraiche)
1 garlic clove, crushed
Any fresh herbs, nely chopped
Drizzle of olive oil
Salt and pepper
Per 100g:
Protein 4.8g
Carbohydrate 20.1g
Fat 16.1g
Another great combination to make a Greek-style
strudel is red onions, feta cheese, spinach and pine
nuts. Feel free to experiment and dont forget to
add your valuable leftovers, which will make every
strudel unique.
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VARI ATIONS:
This is a suggestion for a lling which denitely
works, but use whatever you think goes together.
Use any wilting vegetables such as carrots,
potatoes, sweet potatoes, leeks, courgettes,
paprika/peppers, pumpkin, squash, egg-plant,
spinach, broccoli, peas, cauliower, olives,
cabbage, mushrooms, apples, maize
COOKS TI PS:
I always keep some puff pastry in my freezer for
making strudel to rescue vegetables that are
looking tired.
I often make two strudels at a time one is for
now, the other I freeze (unbaked) for a quick
meal later.
If you havent got a rolling pin to roll out the
pastry, a bottle will do the job just as well.
To make a complete meal, serve with some fresh
mixed salad, again using whatever you have in
the fridge.
LOVE... VEGETABLES
14
LOVE...
PASTA,
POTATOES
& RICE
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POTATO LATKES (POTATO PANCAKES)
KI NDLY SUBMITTED BY MI CHAEL ROSENBAUM, I SLI NGTON
COOKI NG TI ME: 10 MI NUTES PER BATCH
MAKES APPROXI MATELY 10 PANCAKES
VARI ATION:
For a more crispy nish, grate some fresh
potato onto the latkes when they are frying
(before turning them over).
1. Blend all ingredients (except the oil) together
to make a bubbly batter.
2. Heat the oil in a frying pan until it begins to
smoke.
3. Drop tablespoonfuls of the batter into the pan.
4. Fry until the top of the latkes appears rm,
then turn over and fry the other side until
brown.
250g leftover mashed potatoes
1 egg
2 tablespoons self raising our
100ml liquid (milk, water or plain yoghurt)
1 teaspoon baking powder
Vegetable oil
OPTIONAL, FOR SAVOURY VERSION:
1 small onion, chopped
Salt and pepper, to taste
This is the best and easiest use of leftover mashed potatoes I have found. They can be served as a savoury
accompaniment to a fry up breakfast or with sour cream and/or fruit jam as a course on their own.
LEFTOVER SPAGHETTI CAKE
KI NDLY SUBMITTED BY DONNA GRANT, I SLI NGTON
SERVES 4
1. In a large bowl, beat the eggs together.
2. Season with cayenne, salt and pepper.
3. Add the carrot or courgette.
4. Add half the cheese.
5. Add in the spaghetti and sauce and mix together.
7. Line a cake tin with baking foil and rmly press the mixture
into the tin.
8. Top with sliced tomato and the remaining cheese.
9. Fold the baking foil over the top of the cake.
10. Bake for 30 minutes.
11. Allow to cool before slicing as a delicious lunch or snack.
2 or 3 eggs
Pinch of cayenne pepper
Salt and pepper
Grated cheese
A carrot or courgette, grated
Leftover cooked spaghetti
in sauce
Tomato, sliced
Per 100g:
Protein 4.1g
Carbohydrate 11.1g
Fat 4.4g
Per 100g:
Protein 4.1g
Carbohydrate 32.7g
Fat 19.7g
16
2. Spread the mashed potato into a greased ovenproof dish and
press down to make a rm base.
3. Mix together the vegetables, onions and eggs and season with
salt and pepper.
4. Pour the egg mixture on top of the potatoes.
5. Bake for approximately 1 hour until the eggs are set.
6. Serve with salad.
TOP TI PS:
Arrange sliced tomatoes or grated cheese on top of the quiche
after cooking and quickly place under the grill to brown.
The cooking time for this quiche can vary depending upon the
thickness of the potato and type for vegetables you use. Check
after 45 minutes.
Leftover mashed potato
2 cups of mixed vegetables
(including peas)
1 onion, peeled and sliced
34 eggs, beaten
Salt and pepper
Per 100g:
Energy 407kJ/97kcal
Protein 4.7g
Carbohydrate 7.5g
Fat 5.4g
EASY PEA(SY) QUICHE
KI NDLY SUBMITTED BY CLARE GI BSON, HACKNEY
COOKI NG TI ME: APPROXI MATELY 1 HOUR
SERVES 46
17
BITS AND PIECES OMELETTE
KI NDLY SUBMITTED BY SARAH BEKAERT, HACKNEY
SERVES 4
1. Chop the leaves and put in a frying pan with some oil and cook
gently to wilt.
2. Meanwhile, whisk 4 eggs with the milk and pesto.
3. Add the pasta to the pan with the leaves.
4. Pour the egg mixture on to the pasta, add the couscous, and
stir gently to evenly spread the ingredients.
5. Sprinkle or crumble the cheese on top.
6. Cook on the hob for 10 minutes over a medium heat.
7. Move to the grill and cook the top for 5 minutes, until browned.
8. Remove from the grill and leave to stand for 5 minutes.
9. Gently loosen edges and turn out onto a plate.
TOP TI PS:
Can be eaten hot or cold.
I recommend always putting some couscous in as it rms up the
texture of the omelette.
Whatever you can nd in the
fridge! I used:
Mixed salad leaves
Olive oil
4 eggs
250ml milk
2 teaspoons red pesto
Cooked pasta
Cooked couscous
Feta cheese
Per 100g:
Protein 7.4g
Carbohydrate 7.5g
Fat 8.8g
18
1. Beat the eggs in a large bowl.
2. Add salt, pepper, chilli and cheese.
3. Add vegetables.
4. Add the pasta to the bowl and mix well.
5. Heat some oil in a frying pan (preferably one with a metal
handle) and also put the grill on at the same time.
6. Pour the whole mixture into the frying pan and cook for a couple
of minutes on a high heat.
7. Take off the hob and grill until brown and crispy on top.
Leftover cooked pasta
Eggs 1 for every
100g of pasta
Salt and pepper
Chilli (optional)
Grated cheese (optional)
Leftover cooked or raw
vegetables, chopped into
small pieces
Oil
TOP TI PS:
Any time you have leftover cooked pasta, try stirring through a little olive oil so that it is not stuck
together when you take it out of the fridge the next day.
Cheese that has been hanging around and gone hard is good in this recipe, as it melts and turns
delicious when cooked.
You can add whatever you like to the frittata bits of bacon, nely chopped onions, leeks
In Italy, this frittata is served
cold as a classic picnic dish.
Per 100g:
Protein 7.5g
Carbohydrate 12.1g
Fat 11.9g
FRITTATAS
Here we have a double bill of frittata recipes the perfect speedy summer supper for using up all the
odds and ends in the fridge before shopping day. Eggs are the main ingredient then after that pretty
much anything goes, but here are two suggestions that have been tried and tested.
Erika Severini shows us how to do a classic Italian frittata, a great use of leftover pasta, and Back 2 Earth have
been inventive in using leftover bread which goes deliciously well with the leftover cheeses in their recipe.
PASTA FRITTATA
KI NDLY SUBMITTED BY
ERI KA SEVERI NI, HACKNEY
19
FINISH-UP FRITTATA
THI S RECI PE WAS NOT PART OF THE NORTH LONDON LOVE FOOD HATE WASTE RECI PE COMPETITION, BUT
WAS KI NDLY PROVI DED BY BACK 2 EARTHS COMMUNITY CAF
ABOUT BACK 2 EARTH:
Back 2 Earths Community Caf is an exciting
project based at Broadwater Farm Community
Centre. The centre is situated in one of the most
ethnically diverse communities in the UK. Almost
4,000 people live on the Broadwater Farm Estate,
where it is thought 58 different languages are
spoken. To celebrate this incredible mix of cultures
and approaches to cooking and food, Back 2
Earth have set up this Caf, staffed by a team
of volunteers and managed by the indomitable
Nimet Sayar, where people come in with recipes to
prepare and share, and serve to local customers.
With an emphasis on fresh, organic ingredients,
the Community Cafe has hosted cooks from Turkey,
the Philippines, the Congo, Chechnya, Goa,
Jamaica, Ireland, Somalia as well as preparing
2. Lightly grease a deep baking dish (about
20x30 cm).
3. Heat the oil in a large skillet or frying pan.
4. Add the garlic and the vegetables and saut
until tender.
5. Remove the pan from the heat and set aside.
6. In a large bowl, beat together the eggs and
cream, then stir in both cheeses, the bread
cubes, and nally the sauted vegetables.
7. Season with salt and pepper, mix well and
pour into the baking dish.
8. Bake in the oven for 1 hour or until the centre
is set.
9. Serve hot or cold.
TOP TI PS:
Frittata is delicious eaten cold as part of a
picnic or packed lunch.
This recipe makes a large frittata which will
feed 56 people with some salad or 34 with
leftovers for lunch the next day! Reduce the
quantities if you dont need so much, or dont
have enough of the ingredients.
A little vegetable oil
2 handfuls each of chopped vegetables,
whatever you have to hand e.g. onions,
courgettes, peppers, mushrooms
1 clove of garlic, crushed
6 eggs, beaten
Half a pot of single cream
Half a tub of cream cheese (soft cheese)
2 handfuls of hard cheese, grated
4 slices of wholemeal bread, cut into cubes
Salt and pepper
SERVES 56
vegan and other specic menus. This means
that the customers never quite know what
to expect when they arrive to eat. The Cafe
charges 3.50 for a two course meal and
makes sure no-one goes home hungry. As
well as preparing these meals, the Community
Cafe is also used to bring local people in, for
catering training and to gain experience of
working in a busy kitchen. In this way, it really
fulls its function, of being a truly community-
orientated enterprise. And the customers will
tell you, the food is pretty tasty too!
BACK 2 EARTH COMMUNITY CAF I S OPEN
12.303.30PM EVERY FRI DAY, AND THE LAST
SATURDAY OF EACH MONTH AT BROADWATER
FARM COMMUNITY CENTRE, 1 ADAMS ROAD,
TOTTENHAM, N17 8AT.
20
LOVE...
MEAT & VEG
21
LOVE... MEAT & VEG
MEAT AND TWO VEG BIRYANI
KI NDLY SUBMITTED BY DI NI SHI A MITFORD, CAMDEN
SERVES 2
100g basmati rice
1 egg, boiled (optional)
1 tablespoon of vegetable oil or mild olive oil
1 small onion, chopped
1 clove garlic, crushed
1 tablespoon of curry paste, such as Pataks
Pinch of cinnamon
a green or red chilli, deseeded if
you dont like it too hot
3 curry leaves
1 portion of cooked leftover meat, chicken or
sh without bones (the size of a chicken llet)
A handful of any vegetables e.g. green beans,
broccoli, sweet corn, carrots, peas, potatoes,
mushrooms, leeks, cauliower, peppers
100ml of stock
Half a lemon
1. Cook rice until al-dente (rm to the bite).
2. Hard boil the egg.
3. In a frying pan or wok, heat the oil and add
the onion and garlic. Fry until the onions are
translucent, ensuring the garlic does not burn.
4. Add the curry paste, cinnamon, chilli and curry
leaves and stir for approximately 2 minutes.
5. Add the meat and stir for10 minutes.
6. Add the vegetables and stir for a further 23
minutes.
7. Gently fold in the rice and mix through evenly.
8. Add the stock, salt and pepper and let it
simmer for 35 minutes until most of the stock
has evaporated and the biryani is moist.
9. Transfer to a plate, squeeze over the lemon
and garnish with the sliced boiled egg.
10. Serve with poppadoms and cucumber raita.
VARI ATIONS:
The vegetable quantity can be doubled and the meat/sh omitted to make a vegetarian biryani.
Choose from biryani, balti or madras curry paste depending on how hot you like it.
Leave the seeds in the chilli if you like a hotter dish.
You can also make this dish with leftover rice and curry, omitting the spices and stock from the directions.
This dish can be made from leftovers from any
meat and two veg dinner. It works especially
well with leftovers from roast dinners.
Per 100g:
Energy 353kJ/84kcal
Protein 6.8g
Carbohydrate 7.4g
Fat 3.0g
22
SAMOSAS
KI NDLY SUBMITTED BY SHANA NESSA, BARNET
MAKES 15 SAMOSAS
1. Make a ball of dough using the our and water.
2. Knead into a ball, then make into about 15 small balls.
3. Use a rolling pin to make each one into a thin round pancake
the size of a saucer.
4. Drain the lling of any liquid and remove any large spices i.e.
bay leaves, cardamom pods.
5. Add a teaspoon of the lling to the centre of each pancake.
6. Wet the bottom edge of the pancake by dipping your nger in
water and seal the pastry. You can add an edging design by
twisting the edge.
7. Fry in a pan of deep cooking oil, or freeze to fry at a later date.
8. Serve hot as a starter.
COOKS TI P:
If you have frozen these samosas, defrost thoroughly in the
fridge before frying.
About 250g self raising our
Cold water
Sunower oil
FOR THE FI LLI NG:
Leftover cooked minced meat
or leftover curry (vegetable,
chicken or lamb)
Per 100g:
Protein 9.2g
Carbohydrate 29.5g
Fat 12.0g
23
LOVE... MEAT & VEG
ROAST BEEF STIR-FRY WITH VEGETABLES
KI NDLY SUBMITTED BY MRS GRACHVOGEL, ENFI ELD
SERVES 46
Per 100g:
Protein 9.0g
Carbohydrate 8.4g
Fat 4.6g
1. Heat the oil in a wok over a high heat.
2. Add the peppers and onions and fry for 2
minutes.
3. Add the mushrooms and fry for 1 minute.
4. Add the beans, stock, hoisin, soy and sherry
and cook for 1 minute.
5. Add the beef and toss well, continue to cook
for another minute.
6. Add the noodles and cook for 2 more
minutes, or until everything is piping hot.
7. Serve at once.
1 tablespoon of oil
2 peppers red and/or yellow, cut into strips
3 spring onions, cut into 3cm lengths
50g mushrooms, sliced
1 cup of leftover cooked green beans
150ml beef stock
23 tablespoons hoisin sauce
12 tablespoons soy sauce
1 tablespoon dry sherry
100150g leftover roast beef, thinly sliced
300g medium whole-wheat
noodles (quick wok)
A quick and easy meal, and very healthy too.
24
HOT CHICKPEA SALAD
KI NDLY SUBMITTED BY JENNY ADAMTHWAITE, WALTHAM FOREST
SERVES 2
1. In a large pan, heat the olive oil over a
medium heat.
2. Add the chorizo and cook for ve minutes so
that the meat avours the oil.
3. Add the garlic and chilli and stir to coat the
chorizo.
4. Add the vegetables and cook until they are
softened but still have bite. Vegetables that take
longer to cook may need to be added rst.
5. Drain the chickpeas and add them to the pan.
6. Add tarragon leaves to taste and allow the
mixture to cook gently for ve minutes or until
the chickpeas are hot through.
7. Pour the lime juice over the mixture and
stir through. Allow this to bubble for a few
minutes until the liquid has reduced.
8. Serve with warm, crusty bread.
VARI ATIONS:
You can use any vegetables that you have left
over for this recipe, even if theres only a little
of each of them.
You could also swap the chorizo for any
leftover spicy sausage.
2 tablespoons of olive oil
150g chorizo, cubed
2 cloves garlic, crushed
1 small red chilli (de-seeded
and nely chopped)
Red, green or yellow peppers, chopped
2 bowls of leftover vegetables e.g. spring
onions, peppers, courgette, fennel, green
beans, sugar snap peas, mange tout,
spinach, chard
400g of chickpeas (canned or soaked)
Fresh tarragon
Juice of 2 limes
Per 100g:
Protein 5.0g
Carbohydrate 14.2g
Fat 7.7g
25
LOVE... MEAT & VEG
CHEEKY CHICKEN SOUP
KI NDLY SUBMITTED BY WENDY SLOANE, CAMDEN
SERVES 4
Per 100g:
Energy 223kJ/53kcal
Protein 1.6g
Carbohydrate 7.7g
Fat 1.7g
1. Put chicken carcass into a large pot.
2. Add water to completely cover, plus 3 inches.
3. Chop carrots, onions and any other vegetables and
add to the pot.
4. Bring to the boil.
5. Add the stock cubes, soy sauce, Italian seasoning and
wine or beer.
6. Turn down and simmer for about 20 minutes.
7. Remove the chicken carcass and add the noodles with
the packet of stock from the noodles.
8. Simmer for a further 3 minutes.
9. Taste and adjust seasonings.
10. Serve!
TOP TI PS:
Keep the chicken skin on when cooking (for avour),
but discard before serving.
If you dont have ramen noodles, pasta stars are also
great in this soup.
If there is still meat on the carcass at stage 7, cut it off
and add back into the soup before serving.
1 chicken carcass left over from
previous days dinner, preferably
with a little meat on it
700ml water
At least 3 carrots
2 onions
1 parsnip
1 leek
Other tired vegetables from
the fridge (optional)
2 chicken stock cubes
Dash of soy sauce
1 teaspoon of Italian seasoning
About a third of a glass of wine, or
even beer whatever you have open
(optional)
1 or 2 packets of ramen
type noodles or pasta
My kids love this rich
chicken soup, which is much
better than plain old ramen
noodles but almost as easy
to prepare. It also gets rid
of vegetables lurking in the
bottom of the fridge!
26
RAGU FOR PASTA
KAREN BENNETT, WALTHAM FOREST
COOKI NG TI ME: 1 HOUR
SERVES 4
Per 100g:
Energy 350kJ/84kcal
Protein 4.3g
Carbohydrate 5.9g
Fat 4.8g
1. Heat the oil in a big pot.
2. Saut the carrots and onions until soft.
3. Stir in the other vegetables and the meat, if
using.
4. Add the tomatoes and any herbs, spices and
avourings you are using.
5. Slowly pour in the wine, adding more as the
sauce reduces.
6. Add some tomato pure if you prefer a thicker
sauce, or some water for thinning the sauce.
7. Simmer the ragu, stirring occasionally for
as long as you can wait, at least 1 hour (it
becomes tastier the longer it cooks).
8. Stir in the milk towards the end of cooking.
9. To serve, cook some pasta, ladle ragu on top
and sprinkle with grated cheese, if liked.
2 tablespoons olive oil
2 tired carrots, nely chopped
2 onions, nely chopped
2 bowls of any leftover vegetables such as
mushrooms, peppers, leeks, fennel, celery,
squash or eggplant (aubergine)
Any leftover meat, nely diced (optional)
4 ripe tomatoes, chopped
Any herbs you have, fresh or dried,
such as basil, thyme, oregano,bay leaves,
marjoram, rosemary
Any spices and avourings no limitations
be creative and use whatever appeals to
you, e.g. capers, hot pepper sauce, garlic
Up to 2 cups of leftover wine, red or white
1 teaspoon tomato pure (optional)
24 tablespoons milk
TO SERVE:
Pasta
Cheese (optional)
This ragu will be different every time
depending on what leftovers you have, but
delicious all the time, from my experience.
Very nice with a medium or full bodied
red wine if you have any left that wasnt
thrown into the ragu! Bon appetit!
27
LOVE... MEAT & VEG
DINNER IN THE OVEN
KI NDLY SUBMITTED BY ANN BEALE, ENFI ELD
2. Chop up the vegetables and place half in the base of a
casserole dish.
3. Cover the vegetables with half the beef (slice and break large
slices into smaller pieces).
4. Peel and slice the onions and sprinkle half of them on top of the
beef.
5. Slice up both types of potatoes and spread half over the onions.
6. Repeat all four layers.
7. Half ll the dish with leftover gravy (topped up with gravy
granules made up to packet instructions if necessary).
8. Put the lid on and bake for 1 hour.
9. Take the lid off and bake for a further 30 minutes to allow the
top layer of potatoes to brown.
COOKS TI P:
I havent given amounts of ingredients because you can make it as big or as small as you like. I usually
make it for 4 people, and if there isnt much beef left I put in more potato.
Leftover cooked vegetables,
such as peas, cabbage,
carrots, leeks and peppers
Leftover cooked beef
Onions
Leftover cooked potatoes
Raw potatoes
Leftover gravy
Oxo cubes
This recipe has been in our family for years. In the 20s my Dad asked a Danish lady called Mrs
Ulstrom, what the lovely smell was, and she said Dinner in the oven. She was cooking this. I think she
really meant Its my dinner cooking, but the name has stuck! It uses leftovers from a Sunday beef roast.
Per 100g:
Energy 396kJ/94kcal
Protein 6.7g
Carbohydrate 8.8g
Fat 3.6g
COOKI NG TI ME: 1 HOUR 30 MI NUTES
SERVES 4
28
WRAP SURPRISE
DAVI D BOLTON, HACKNEY
SERVES 46
1. Melt a little butter in a wok or frying pan.
2. Add the onion and the meat and cook for 5
minutes.
3. Add the vegetables and continue to cook for
3 minutes.
4. Add the salsa, salt and pepper to taste and
heat through.
5. Meanwhile, put the wraps in the microwave
for 25 seconds.
6. Put the meat and vegetable mixture into a
large bowl, the wraps on a plate and let the
kids help themselves.
TOP TI PS:
To make this meal go further, serve with fries
or oven chips.
Almost any leftover meals can be used to ll
wraps, curry tastes great in these.
Butter
1 onion, nely chopped
1 packet of tortilla wraps
(normally 8 per pack)
250g of mince or chicken (leftover cooked
meat is ne if you have any)
Leftover cooked or raw vegetables
such as peppers, carrots, mushrooms,
sweet corn and peas (mixed with
packet of frozen oriental vegetables
if you need to bulk up the quantity)
1 jar of salsa (mild or hot)
Salt and pepper
Per 100g:
Protein 6.2g
Carbohydrate 7.2g
Fat 6.8g
29
LOVE... MEAT & VEG
HOQ N DOUGH
THI S RECI PE WAS NOT PART OF THE NORTH LONDON LOVE FOOD HATE WASTE RECI PE COMPETITION, BUT
WAS KI NDLY PROVI DED BY CLLR. CLYDE LOAKES, CHAI R OF THE NORTH LONDON WASTE AUTHORITY
FOR THE DOUGH EDGI NG:
Plain our
Pinch of salt
Baking powder
Cold water
The quantities depend upon
the size of your tin and how
much chicken you have to
use up.
FOR THE FI LLI NG:
The last bits of meat from the
carcass of a roast chicken
Some potatoes
2 onions
Gravy
TO MAKE THE DOUGH:
1. Mix together the plain our, salt and baking powder.
2. Add cold water and mix to a stiff dough.
3. Leave the dough to stand whilst you prepare the chicken and
potatoes.
TO MAKE THE FI LLI NG:
1. Firstly cut up the potatoes (roasting size) and par boil in a pan
of water.
2. Place your leftover chicken taken from the carcass in a deep
baking tray.
3. Slice up onions and mix in.
4. Drain your potatoes keeping the cooking water to make your
gravy.
5. Place the potatoes on top of the chicken.
6. Use the water from the par boiled potatoes to make some gravy
medium texture, not too runny and not too thick and pour
over chicken mixture. The chicken needs to be covered and
potatoes need to be partially submerged in the gravy.
7. Now roll out your dough at and cut into 4 strips that will go
around your baking tray.
8. Place your dough around the edges of the baking tray so that it
forms an edging to your chicken, onion, potato and gravy mix.
9. Place in oven and cook until dough and potatoes are cooked
to the way you like them usually 3045 minutes at 175200C
(gas mark 45).
VARI ATIONS
Try adding mixed dried herbs
and ground black pepper to
the dough before you add the
water for extra taste.
Optional smear some
English mustard over the meat
before you put it into the tray.
30
LOVE...
BREAD & FRUIT
31
ORANGE PRESERVE
LOVE FOOD HATE WASTE RECI PE COMPETITION, BUT WAS KI NDLY
PROVI DED BY DI MITRA RAPPOU, NORTH LONDON WASTE AUTHORITY
1. Remove a thin layer of the orange skin by
scraping with a ne grater. This will take some
of the bitterness away.
2. Put the oranges in a big pan, cover them with
cold water and put them on to boil.
3. When the water starts boiling, cook the oranges
for a further 5 minutes and then strain them in
order to get rid of the bitterness completely.
4. Put them back in the pan, cover with cold
water and boil until they become relatively
soft, add one tea spoon of baking soda and
let them soften further.
5. If you are using the whole of orange, cut each
orange into four to eight pieces, depending
how big your oranges are, but make sure that
they are all of equal size.
6. Remove any seeds and the stem of the
oranges as they tend to make the preserve
taste bitter.
7. In a big pan, add a layer of the orange pieces,
cover with sugar and repeat this procedure
until you have all your pieces in the pan.
8. Add 1 big glass of water and boil until the
water is reduced by half.
9. At this stage a thin layer of foam may
be created on the surface of the pan. It is
suggested that you skim the foam off as it will
give a better colour to the syrup.
10. Add the glucose and lemon juice and leave it
in the pan for 24 hours
11. The next day, boil on a low heat again until
the juice in the pan has been reduced and it is
turned into a golden syrup.
12. When the preserve is ready, ladle it into hot, dry,
sterilized jars. Make sure all the orange pieces
are covered with syrup and seal immediately.
COOKS TI PS:
I prefer using big oranges with thick skin for this
recipe as they tend to stay rmer.
To check if the syrup is ready place a spoon of
syrup on to a plate and let it cool down. Then get
some with a spoon and let it drip away. If the nal
drop remains hanging but not falling off the spoon
the syrup is ready. If it doesnt, boil for another 10
minutes and repeat the procedure again.
1kg of oranges
1.2kg of caster sugar
34 tablespoons of glucose
Juice of 1 lemon
1 teaspoon of baking soda
1 glass of water
You can create this recipe by using shells of oranges that you earlier used to make fresh orange juice,
or alternatively you can use whole oranges. My mother, Soa Rappou, was taught how to make this
traditional Greek recipe by her mother, who was an expert in creating low cost zero waste meals. I
usually serve it in the afternoon with Greek coffee but if you have it with coffee or tea make sure that
you have the preserve last, otherwise your drink will taste extremely bitter!
Per 100g:
Protein 0.2g
Carbohydrate 68.6g
Fat 0.4g
PREPARATION TI ME: 1 HOUR
COOKI NG TI ME: 2 HOURS
MAKES 2 BIG JARS
32
TEATIME BREAD AND BUTTER PUDDING
KI NDLY SUPPLI ED BY LI SA KELLY, I SLI NGTON
SERVES 2
VARI ATIONS:
Earl Grey tea bags create the best avour,
but you can experiment with other tea bags
depending on the tea you have drunk that
week!
1. Butter a 28x18cm, 5cm deep ovenproof dish.
2. Butter each slice of bread on one side and cut
into 4 triangles.
3. Lay 3 slices of bread (12 triangles) buttered
side up in the dish so that they slightly overlap.
4. Sprinkle over approximately of the currants
and raisins.
5. Lay the remaining 4 triangles buttered side up
on top of the other triangles and sprinkle with
the remaining currants and raisins.
6. Place the milk in a pan with the tea bags.
Simmer for 15 minutes, stirring occasionally,
until the tea has infused the milk and turned it
a pale brown colour.
7. Meanwhile, crack the eggs into a bowl, add
the muscovado sugar and whisk until frothy.
8. Add the cream to the pan of milky tea and
heat gently for a further 5 minutes. Stir, but
take care not to break the tea bags. When the
liquid starts to come to the boil turn off the
heat and remove the tea bags.
9. Pour the milk mixture into the bowl of sugar
and eggs. Add the cinnamon and mixed
spice and whisk well until all ingredients are
combined.
10. Pour the liquid evenly over the bread triangles.
It should cover the bottom layer of bread
triangles and lightly cover the top layer.
11. Preheat the oven to 180C/gas mark 4.
12. Sprinkle the Demerara sugar over the top of
the bread and leave to stand for 5 minutes.
13. Bake in the oven for 30 minutes until set and
golden.
14. Once baked, place under a hot grill for 1
minute to caramelise the sugar topping.
15. Serve warm with cream or custard.
4 slices of leftover, slightly stale bread
50g butter
25g currants
25g raisins
400ml milk
56 leftover (used) tea bags
4 large eggs
130g light brown muscovado sugar
300ml single cream
1 teaspoon ground cinnamon
1 teaspoon mixed spice
1 tablespoon Demerara sugar
Use up stale bread and old teabags to create this warming winter dessert!
Per 100g:
Protein 4.9g
Carbohydrate 22.9g
Fat 14.0g
33
POACHED QUINCES
LOVE FOOD HATE WASTE RECI PE COMPETITION, BUT WAS KI NDLY
PROVI DED BY EMMA AT THE CLERKENWELL KITCHEN, I SLI NGTON
ABOUT THE CLERKENWELL KITCHEN
The Clerkenwell Kitchen in Islington is a restaurant where you can eat in (booking advisable), take away
or order for your ofce. The restaurant sources local food, cooks seasonal produce and uses organic
and free range ingredients.
The Clerkenwell Kitchen is dedicated to creating an ethical and accountable company. We are
committed to fair and sustainable trade, real value for money and transparency. We recycle and actively
try to reduce waste generated by our business. We use biodegradable packaging and recycle all our
used glass, paper, cardboard, cans and plastic bottles.
THE CAF I S OPEN FROM 8AM5PM MONDAY TO FRI DAY ( THURSDAY UNTI L 11PM) AND SERVES:
BREAKFAST 811 LUNCH 123 CAKES AND SNACKS 35
EVENI NG MEALS 6.3010.30 THURSDAYS ONLY.
THE CLERKENWELL WORKSHOPS, 2731 CLERKENWELL CLOSE, LONDON, EC1R 0AT.
TO PREPARE THE QUI NCES:
1. Wash the quinces, then peel and core them,
but keep the peelings and cores.
2. Slice the quinces into eighths so they can be a
nice shape for tarts and other desserts.
3. Put the slices of quince into a bowl and
squeeze over the juice of the lemon, then cover
with water to stop them from going brown.
TO MAKE THE SYRUP:
1. Place the skins and cores in a saucepan,
cover with water and boil for about an hour.
2. When the liquid is a deep red colour, strain
and add about 2 tablespoons of sugar per
quince, or to taste.
3. Add the quince slices and simmer for about
half an hour, until tender.
4. Pack the fruit in hot sterilised jars and cover
with the syrup.
Quinces
1 lemon
Sugar
This recipe uses up a glut of fruit:
At the restaurant, we cook as locally and as seasonally as we can, so the arrival of the English quinces
is always a treat, breaking up the monotony of the months of apples and pears after the berries, plums and
damsons have gone. Quinces are an incredibly versatile and undervalued fruit. We tend to use this recipe to
preserve them in a lovely pink syrup so that we can use them through the year.
34
OLD FASHIONED BREAD PUDDING
KI NDLY SUBMITTED BY JACKI E KANE, BARNET
SERVES 4
1. Preheat oven to 200C (gas mark 6).
2. Put bread in colander and gently
rinse with cold water.
3. Squeeze the bread dry with your
hands or press with a spoon.
4. Place in a large mixing bowl and
mash with a fork.
5. Peel and cut up the fruit into pieces,
removing any bruised or marked
pieces.
6. Add fresh and dried fruits, mixed
spice, nuts, fruit juice and egg to the
bread and mix well.
7. Grease an ovenproof dish with the
melted spread/butter.
8. Transfer the mixture to the dish and
atten using the back of a spoon.
9. Bake in the oven for approximately
45 minutes, until golden and rm.
46 slices of bread slightly stale white,
wholemeal or granary (crusts can be used)
1 piece of fruit:eating apple, pear, peach, plum or
nectarine (using up bruised/marked fruit is ne)
50g any dried fruit e.g. mixed, sultanas,
raisins, apricots, gs, dates
1 heaped tablespoon granulated sugar
(this may vary depending upon type
and sweetness of fresh fruit used)
1 egg
12 tablespoons fruit juice or water
1 teaspoon cinnamon
25g nuts: chopped mixed or
walnut pieces (optional)
teaspoon mixed spice
1 tablespoon melted spread or butter
Bread pudding is a great way of using
up crusts from sandwich loaves and fruit
that is slightly over-ripe or bruised. Its
very versatile; a variety of chopped nuts
and dried fruits can be added depending
on what you have in the store cupboard.
It also freezes really well cut up into
squares, so you can pop a piece into
your lunch box any time!
Per 100g:
Protein 3.4g
Carbohydrate 27.9g
Fat 8.3g
35
WEIGHTS & MEASUREMENTS
WEIGHTS & MEASUREMENTS
In this book we have used metric quantities. If you would rather use Imperial measurements the exact
conversion from metric to Imperial does not usually give very convenient working quantities, so it is usual
to round off the numbers. Therefore only follow one set of measures either metric or Imperial.
SAFETY AND HYGI ENE
To help avoid food poisoning its important to
make sure the food you make for yourself and for
other people is safe to eat. The Food Standards
Agency provides information on the basics of food
hygiene. On their website you will nd practical
advice on how to keep food safe from harmful
bacteria including preparing and cooking food,
keeping your kitchen clean, catering for large
numbers at parties and events and shopping for
food. For more information on food safety go to
www.eatwell.gov.uk/keepingfoodsafe/ or for
general information to www.food.gov.uk/
GENERAL ENQUI RI ES
If you wish to make an enquiry you can ring the
Food Standards Agency helpline:
Tel: 020 7276 8829
or email: [email protected]
WEIGHTS
I MPERI AL
Ounces

1
2
3
4
5
7
9
11
14
16 (1 LB)
18
METRI C:
Approx g to nearest
whole gure
28
57
85
113
142
198
255
312
396
454
510
Usual recommended
conversion to nearest
unit of 25 g
25
50
75
100
150
200
250
300
400
450
500
LIQUID MEASURES
I MPERI AL
Pints
1
1
1
METRI C
Approx ml to the
nearest whole gure
142
283
425
567
851
992

Usual recommended
ml
150
300
450
600
900
1,000 (1 LITRE)
OVEN TEMPERATURES
The table below gives recommended equivalents.
VERY COOL
COOL
MODERATE
MODERATELY HOT
HOT
VERY HOT
C
110120
140150
160180
190200
220230
240
F
225250
275300
325350
375400
425450
475
GAS MARK
12
34
56
78
9
36

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