Scribd
Upload
51 views2 pages

Mango Dal Recipe: Ingredients (American Measuring Cup Used, 1 Cup 250 ML)

This recipe provides instructions for making mango dal, a lentil dish made with pigeon peas, raw mangoes, and drumsticks. To make it, the lentils are pressure cooked with onions, asafetida, and water. In a tempering, mustard seeds, cumin seeds, garlic, chilies, and asafetida are fried in oil. The cooked lentils are then mixed with sliced raw mangoes, tomatoes, and drumsticks before being simmered until the drumsticks are tender. Fresh coconut and cilantro are added before serving the mango dal over rice.

Uploaded by

junkyard
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
51 views2 pages

Mango Dal Recipe: Ingredients (American Measuring Cup Used, 1 Cup 250 ML)

This recipe provides instructions for making mango dal, a lentil dish made with pigeon peas, raw mangoes, and drumsticks. To make it, the lentils are pressure cooked with onions, asafetida, and water. In a tempering, mustard seeds, cumin seeds, garlic, chilies, and asafetida are fried in oil. The cooked lentils are then mixed with sliced raw mangoes, tomatoes, and drumsticks before being simmered until the drumsticks are tender. Fresh coconut and cilantro are added before serving the mango dal over rice.

Uploaded by

junkyard
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

8/16/2014 mango dal recipe, how to make mango dal | raw mango dal recipe

http://www.vegrecipesofindia.com/easyrecipe-print/8001-0/ 1/2
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
mango dal recipe


mango dal - lentil made using pigeon pea lentils/arhar dal, raw mangoes
and drumsticks.
Author: dassana
Recipe type: main
Cuisine: indian
Serves: 4
Ingredients (american measuring cup used, 1
cup = 250 ml)
For the dal:
1 cup arhar dal/ split pigeon peas
half of the onion, chopped or thinly sliced
a pinch of asafoetida/hing
2 small raw mangoes or 1 medium sized raw mango, sliced
2-3 drumsticks, chopped in 3-4 inch pieces
1 large tomato, diced
2 tbsp freshly grated coconut
2 cups water for pressure cooking the dal
or 1 cup water to be added to the dal later to get the consistency you want
2 tbsp chopped cilantro/coriander leaves for garnish
salt as required
For the tempering:
half of the onion, chopped
1 or 2 green chili/hari mirch, chopped
2 dry red chiles/sabut lal mirch, halved and deseeded
2-3 garlic/lahsun, crushed lightly
1 sprig of curry leaves/kadi patta
1 tsp cumin seeds/jeera
tsp mustard seeds/rai or sarson
1 tsp turmeric powder/haldi
a pinch of asafoetida/hing
2 tbsp oil
Instructions
1. pick and rinse the lentils couple of times in water.
2. pressure cook the lentils with 2 cups of water, half of the onion, a pinch of asafoetida till the dal is
cooked completely. slightly mash the dal.
3. in a pan heat oil. add mustard seeds and let them splutter. add cumin seeds and fry them till they get
browned.
4. add the remaining half of the onion. fry the onions till they soften,
5. now add the crushed garlic, curry leaves, green chilies, red chilies and a pinch of asafoetida.
6. fry these for a minute. now add the cooked and lightly mashed dal.
7. add sliced mangoes, tomatoes and drumsticks. sprinkle salt.
8. add some water to get it to the consistency you want. simmer till the drumsticks are cooked.
9. finally add some freshly grated coconut to the dal. simmer for a minute or two.
10. garnish the mango dal with chopped coriander leaves.
11. serve mango dal hot with cooked basmati rice.
Notes
1. you can also make this mango dal without onions and garlic. add some ginger instead to the dal.
2. also you can make the consistency of the mango dal as per your choice. add less water later for a
thicker consistency and vice versa.
8/16/2014 mango dal recipe, how to make mango dal | raw mango dal recipe
http://www.vegrecipesofindia.com/easyrecipe-print/8001-0/ 2/2
Nutrition Information
Serving size: 4
Recipe by Veg Recipes of India at http://www.vegrecipesofindia.com/mango-dal-raw-mango-dal/

You might also like