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    How and When To Eat Fruits

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    Roshinne Lea Ang Biala
    The document discusses the best ways to eat fruits, noting that fruits should be eaten on an empty stomach to avoid fermentation when mixed with other foods. It recommends drinking only fresh fruit juices and eating whole fruits over juices to get the full nutrient benefits. The benefits of various fruits are highlighted, including their vitamin, antioxidant, and fiber contents and how they can promote health, beauty, longevity and weight control when eaten correctly.

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    © All Rights Reserved
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    How and When To Eat Fruits

    Uploaded by

    Roshinne Lea Ang Biala
    54 views3 pages
    The document discusses the best ways to eat fruits, noting that fruits should be eaten on an empty stomach to avoid fermentation when mixed with other foods. It recommends drinking only fresh fruit juices and eating whole fruits over juices to get the full nutrient benefits. The benefits of various fruits are highlighted, including their vitamin, antioxidant, and fiber contents and how they can promote health, beauty, longevity and weight control when eaten correctly.

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    right procedure on eating fruits

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    How and When to Eat Fruits

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    The document discusses the best ways to eat fruits, noting that fruits should be eaten on an empty stomach to avoid fermentation when mixed with other foods. It recommends drinking only fresh fruit juices and eating whole fruits over juices to get the full nutrient benefits. The benefits of various fruits are highlighted, including their vitamin, antioxidant, and fiber contents and how they can promote health, beauty, longevity and weight control when eaten correctly.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    54 views3 pages

    How and When To Eat Fruits

    Uploaded by

    Roshinne Lea Ang Biala
    The document discusses the best ways to eat fruits, noting that fruits should be eaten on an empty stomach to avoid fermentation when mixed with other foods. It recommends drinking only fresh fruit juices and eating whole fruits over juices to get the full nutrient benefits. The benefits of various fruits are highlighted, including their vitamin, antioxidant, and fiber contents and how they can promote health, beauty, longevity and weight control when eaten correctly.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 3

    HOW AND WHEN TO EAT

    FRUITS
    Eating Fruit On An Empty Stomach
    Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" way and many
    patients recoered! "e explains# be$ore he is using solar energy to clear the
    illnesses o$ his patients! "e beliees on natural healing in the body against illnesses!
    See the article below!
    %etter to original email writer# Dear Shereen& 'hanks $or the email on $ruits and
    (uices! )t is one o$ the strategies to heal cancer! As o$ late& my success rate in curing
    cancer is about *+,! -ancer patients shouldn.t die! 'he cure $or cancer is already
    $ound! )t is whether you beliee it or not! ) am sorry $or the hundreds o$ cancer
    patients who die under the conentional treatments! 'hanks and /od bless! Dr
    Stephen Mak
    EA')0/ F12)'#
    3e all think eating $ruits means (ust buying $ruits& cutting it and (ust popping it into
    our mouths! )t.s not as easy as you think! )t.s important to know how and when to
    eat!
    3hat is the correct way o$ eating $ruits4
    )' MEA0S 0O' EA')0/ F12)'S AF'E1 5O21 MEA%S6 7 F12)'S S"O2%D 8E EA'E0 O0
    A0 EM9'5 S'OMA-"!
    )$ you eat $ruit like that& it will play a ma(or role to detoxi$y your system& supplying
    you with a great deal o$ energy $or weight loss& and other li$e actiities!
    F12)' )S '"E MOS' )M9O1'A0' FOOD! %et.s say you eat two slices o$ bread and
    then a slice o$ $ruit! 'he slice o$ $ruit is ready to go straight through the stomach
    into the intestines& but it is preented $rom doing so!
    )n the meantime the whole meal rots and $erments and turns to acid! 'he minute
    the $ruit comes into contact with the $ood in the stomach and digestie (uices& the
    entire mass o$ $ood begins to spoil!!!!
    So please eat your $ruits on an Empty stomach or be$ore your meals6 5ou hae
    heard people complaining : eery time ) eat watermelon ) burp& when ) eat durian
    my stomach bloats up& when ) eat a banana ) $eel like running to the toilet& etc :
    actually all this will not arise i$ you eat the $ruit on an empty stomach! 'he $ruit
    mixes with the putre$ying other $ood and produces gas and hence you will bloat6
    /raying hair& balding& nerous outburst& and dark circles under the eyes all these
    will 0O' happen i$ you take $ruits on an empty stomach!
    'here is no such thing as some $ruits& like orange and lemon are acidic& because all
    $ruits become alkaline in our body& according to Dr! "erbert Shelton who did
    research on this matter! )$ you hae mastered the correct way o$ eating $ruits& you
    hae the Secret o$ beauty& longeity& health& energy& happiness and normal weight!
    3hen you need to drink $ruit (uice - drink only $resh $ruit (uice& 0O' $rom the cans!
    Don.t een drink (uice that has been heated up! Don.t eat cooked $ruits because you
    don.t get the nutrients at all! 5ou only get to taste! -ooking destroys all the
    itamins!
    8ut eating a whole $ruit is better than drinking the (uice! )$ you should drink the
    (uice& drink it mouth$ul by mouth$ul slowly& because you must let it mix with your
    salia be$ore swallowing it! 5ou can go on a ;-day $ruit $ast to cleanse your body!
    <ust eat $ruits and drink $ruit (uice throughout the ; days and you will be surprised
    when your $riends tell you how radiant you look6
    =)3)# 'iny but mighty! 'his is a good source o$ potassium& magnesium& itamin E >
    ?ber! )ts itamin - content is twice that o$ an orange!
    A99%E# An apple a day keeps the doctor away4 Although an apple has a low itamin
    - content& it has antioxidants > @aonoids which enhances the actiity o$ itamin -
    thereby helping to lower the risks o$ colon cancer& heart attack > stroke!
    S'1A38E115# 9rotectie Fruit! Strawberries hae the highest total antioxidant
    power among ma(or $ruits > protect the body $rom cancer-causing& blood essel-
    clogging $ree radicals!
    O1A0/E # Sweetest medicine! 'aking A-B oranges a day may help keep colds away&
    lower cholesterol& preent > dissole kidney stones as well as lessens the risk o$
    colon cancer!
    3A'E1ME%O0# -oolest thirst Cuencher! -omposed o$ DA, water& it is also packed
    with a giant dose o$ glutathione& which helps boost our immune system! 'hey are
    also a key source o$ lycopene E3)0DO3S-FAGA4H: the cancer ?ghting oxidant!
    Other nutrients $ound in watermelon are itamin - > 9otassium!
    /2AIA > 9A9A5A# 'op awards $or itamin -! 'hey are the clear winners $or their high
    itamin - content!! /uaa is also rich in ?ber& which helps preent constipation!
    9apaya is rich in caroteneJ this is good $or your eyes!

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