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    NLP Techniques

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    Dorel Butuca
    This document outlines numerous NLP techniques that have been developed since the 1970s to change behaviors, beliefs, and emotional states. It begins by explaining that NLP's first techniques like the Meta Model and Milton Model were developed by Bandler and Grinder by modeling therapists like Virginia Satir and Milton Erickson. The document then lists and briefly describes various NLP techniques in categories like modeling, reframing, anchoring, submodality work, and mental imagery. Areas covered include rapport building, metaphor, representational systems, outcomes, reframing, anchoring, submodalities, thresholds, timelines, dissociation, and phobias.

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    NLP Techniques

    Uploaded by

    Dorel Butuca
    1K views2 pages
    This document outlines numerous NLP techniques that have been developed since the 1970s to change behaviors, beliefs, and emotional states. It begins by explaining that NLP's first techniques like the Meta Model and Milton Model were developed by Bandler and Grinder by modeling therapists like Virginia Satir and Milton Erickson. The document then lists and briefly describes various NLP techniques in categories like modeling, reframing, anchoring, submodality work, and mental imagery. Areas covered include rapport building, metaphor, representational systems, outcomes, reframing, anchoring, submodalities, thresholds, timelines, dissociation, and phobias.

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    This document outlines numerous NLP techniques that have been developed since the 1970s to change behaviors, beliefs, and emotional states. It begins by explaining that NLP's first techniques like the Meta Model and Milton Model were developed by Bandler and Grinder by modeling therapists like Virginia Satir and Milton Erickson. The document then lists and briefly describes various NLP techniques in categories like modeling, reframing, anchoring, submodality work, and mental imagery. Areas covered include rapport building, metaphor, representational systems, outcomes, reframing, anchoring, submodalities, thresholds, timelines, dissociation, and phobias.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views2 pages

    NLP Techniques

    Uploaded by

    Dorel Butuca
    This document outlines numerous NLP techniques that have been developed since the 1970s to change behaviors, beliefs, and emotional states. It begins by explaining that NLP's first techniques like the Meta Model and Milton Model were developed by Bandler and Grinder by modeling therapists like Virginia Satir and Milton Erickson. The document then lists and briefly describes various NLP techniques in categories like modeling, reframing, anchoring, submodality work, and mental imagery. Areas covered include rapport building, metaphor, representational systems, outcomes, reframing, anchoring, submodalities, thresholds, timelines, dissociation, and phobias.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    NLP Techniques

    There are hundreds of NLP Techniques or patterns that have been developed since the early
    70s. Many are variations of the core techniques created by Richard Bandler and John Grinder
    Bandler and Grinder modeled Virginia Satir, Fritz Perls and Milton Erickson and created the
    The Meta Model and The Milton Model. They used the work of Alfred Korzybski, Gregory
    Bateson and Paul Watzlawick to create them. The first NLP techniques evolved from the
    Meta and Milton models, which were originally language models for therapeutic change.
    Techniques based on the major models and NLP foundations
    NLP Modeling, finding the structure of excellence
    Creating Metaphors for Change
    This technique is used for indirectly suggesting new strategies and resources to get to
    desired outcomes.
    Eye Body Language or eye patterns
    This technique enables rapport and is also a vital part of NLP modeling
    Representational Systems
    The technique of noticing and using representational systems is used for rapport, NLP
    modeling and the development of hypnotic trance. It is a useful tool for problem
    solving and expanding our map of our world.
    NLP Rapport creating trust and understanding
    A Pattern Interrupt to Change a Strategy
    State Elicitation for Anchoring and Changing States
    Is an important part of successful anchoring, modeling and managing or changing
    states
    Well Formed Outcomes the Power to Change Your World
    This pattern is a major organizing pattern for NLP techniques overall.
    NLP Reframing
    Change the meaning to get changes of behavior
    The Six Step Reframe Technique
    A powerful early technique for dealing with unwanted behaviors
    Sleight of Mouth Robert Dilts reframing for conversational belief change based on
    his modeling of extraordinary people
    Mind lines: Lines for changing minds Michael Halls extension of the Sleight of
    Mouth reframing patterns
    NLP Anchoring
    Circle of Excellence for Powerful States
    Gathering powerful internal states and making them consciously available.
    Triple Perspectives for Communication Problems
    Getting out of a stuck communication pattern or developing a more flexible attitude.
    Visual squash a powerful way to collapse an anchor
    Freedom from negative associations collapsing anchors or yucky parts.
    NLP Submodality Techniques
    Mapping Across an NLP technique using submodalities.
    Mapping across transfers the submodalities or elements of a particular state or context
    to another.
    NLP Swish Change is easy
    Threshold patterns
    o The Compulsion Blowout Technique
    For behaviors or responses you feel forced to do
    o The Last Straw Technique
    To stop doing things that are not in your best interests
    The Godiva chocolate pattern.
    The ecstasy pattern.
    Laugh till you drop.
    TOTE strategies.
    Time Line Therapy to Create a Brighter Future
    Overcoming limiting decisions and negative emotions
    Association Dissociation
    Both unwanted and an absence of emotion can cause difficulty
    The NLP Phobia Treatment pattern (or phobia cure)
    Fast safe relief from phobias. Anthony Robbins popularized this technique on national
    television
    Mental Imagery Techniques
    Rehearsing and testing performance
    The New Behavior Generator
    To gain skills needed for long term outcomes.
    Future Pacing Technique
    For testing changes and anchoring resources

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