SERVING UP A HEALTHIER COMMUNITY

2014 Spring/Summer Program Guide RIVER VALLEY REGIONAL YMCA Jersey Shore Branch

WELCOME
This program guide will provide you with information regarding memberships and descriptions of our programs offered. You may also check out our website at: WWW.JERSEYSHOREPAYMCA.ORG Or connect with us on Facebook

OUR MISSION
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

TABLE OF CONTENTS
Member Service Summer Day Camp Y Art Healthy Kids Day/ Race Healthy Living Child Care Youth Development ChildWatch/Kids Mvmt Birthday Parties Social Responsibility 3 4 5 6 7-9
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MEMBER SERVICE
Membership Cards
All new members (11yrs old and older) will receive a bar-coded membership card which they are required to scan each time they enter the Y facility. For a family membership, each family member needs to scan his or her card upon entrance into the facility.

Member Benefits

Day Passes
Non-member guests who would like to use the facility are required to pay for a day pass at the front desk. Guests are expected to follow all rules set for members.

Lockers and Locks

For your convenience, lockers are available in the locker rooms for daily use. We strongly recommend you bring a lock to secure your personal items. Lockers are available to rent, please inquire at the front desk.

Age guidelines
Youth under age 11 must be accompanied by a legal guardian or be participating in a YMCA program while in the facility. Ages 11-14 must be accompanied by a legal guardian in the Wellness Center areas and have completed a fitness center orientation.

Child Watch Service Personal Training Programs Group Exercise Classes Treadmills Elliptical Machines Stair Machines Stationary Recumbent Bikes ARC Trainer Machines Matrix & Cybex Workout Equipment Free-Weight Room Hydraulic Circuit Training Equipment Full-Size Basketball Gymnasium Small Gymnasium Racquetball Court Locker Room Usage Sauna Friendly Front Desk Staff Nice People Just Like You!

Summer Day Camp

This summer, send your kids to camp at the Y and ensure that they get the traditional camp experience all in a day camp setting! At the Jersey Shore Branch YMCA Summer Day Camp, also known as Camp Little Pine, campers will travel to Little Pine State Park several times each week from our Jersey Shore school home base location. In addition, they will enjoy many activities and events at the school location. Let our experienced, energetic staff help to make this summer one that your child will remember for a lifetime.

Camp Activities Include: - Canoeing - Arts & Crafts - Group Games - Science Experiments - Archery - Swimming - Field Trips - Guest Speakers - Show and Tell - Weekly Themes Ages
Summer Day Camp is for children who have completed Kindergarten through the end of grade 5.

SUMMER CAMP SCHEDULE

Monday - Friday Camp Hours: 6:00am - 6:00pm Week 1: June 9 - June13 Week 2: June 16 - June 20 Week 3: June 23 - June 27 Week 4: June 30 - July 3 (Closed July 4) Week 5: July 7 - July 11 Week 6: July 14 - July 18 Week 7: July 21 - July 25 Week 8: July 28 - August 1 Week 9: August 4 - August 8 Week 10: August 11 - August15 Week 11: August 18 - August 22 Week 12: August 25 - August 29

Ask about our Junior Counselor Program for grades 6

and up. This program is great for young adults who want to fill their summer with great leadership experience for the future. If you have any questions concerning Summer Day Camp, contact our Child Care Director at 570.398.2150 or via email to [email protected]

Y Art
This exciting program brings all of the creative components of art to the Y! With classes for all ages, everyone can enjoy practicing and learning about various types of mediums and art styles. No experience is necessary. Check back often for information about upcoming classes as available space fills quickly! Brushes Not Included
Parents are welcome to join in this class that will explore painting but with no brush. Inventive techniques will be used to create abstract works of art. What better way to celebrate the start of summer than with an art class that will take place both indoors and out? Instructor: TBA Starting in June YMCA Members $30 Ages 3 - 6

Non-Members $45

As Seen on Pinterest Summer Edition

Do you just love Pinterest? Always finding things youd like to try but dont know where to start? Join us for this fun, no-experience-needed class for weekly make and take projects. Instructor: TBA Starting in July YMCA Members $40 Non-Members $55 Ages 12 - Adult

43rd Annual

Tiadaghton Race
10K/5K Run & 5K Walk
Saturday, June 28, 2014
Join us in the 43rd annual Tiadaghton Race this summer! Choose to do the 10K Run, 5K Run, or 5K Walk that supports our Ys Annual Support Campaign. The Annual Support Campaign is a fundraising effort to increase support for the Jersey Shore Branch YMCAs scholarship fund. Proceeds from the race will directly fund scholarships that allow children and families to benefit from programs that enhance youth development, healthy living, and social responsibility. Look for more race details closer to the event!

11th Annual

Ride/Walk With the Y

Sunday, September 28, 2014
Join us at this popular, family-oriented event on the beautiful 'Rails-to-Trails' in our area! Choose to participate by foot or bicycle on one of four different trail lengths. All four courses feature sight-seeing opportunities, such as fall foliage and spectacular land marks. Optional transportation is provided from parking areas to each course starting location, with all courses tentatively ending at the Jersey Shore Branch YMCA. Lunch and prizes will be served until 5:30 PM at the Ys rear parking lot. This years courses will be announced soon!

HEALTHY LIVING
SHANGRAW WELLNESS CENTER
Come and get fit in our brand new Wellness Center! Sign up for a FREE Fitness Orientation which is available to all adult members. To use the Shangraw Wellness Center, youth 11-14yrs old must complete a Fitness Orientation and have a parent present in this area during use. Fitness Orientations may be arranged at the Front Desk. NOTE: Children under 11 yrs are not permitted in the Wellness Center or in group exercise classes.

Racquetball Court
In addition to our Wellness Center and two gymnasiums, the Jersey Shore Branch YMCA features a racquetball court. Members and guests may reserve the court for a fun and energetic game of racquetball. Members: FREE Non-members: Included in the purchase of a day pay or $3 for use of the court only

SILVER SNEAKERS
Our YMCA has a class with exercises specifically focused on senior members thats kinder and gentler on the joints. SilverSneakers Classic & Circuit classes are offered throughout the weeknew members are always encouraged to join the group!

SILVER SNEAKERS Yoga Stretch

This modified yoga class is for anyone! There is no floor work - its all done with the support of a chair. Exercises are geared toward increasing flexibility and range of motion, improved balance, core, muscle strength and overall stress reduction.

If you have any questions concerning our Wellness programs, contact our Program & Membership Director at 570.398.2150 or via email to [email protected]

Mondays - Thursdays All Silver Sneakers classes are 9:00 -10:00am Classic Mondays Circuit- Tuesdays & Thursdays Yoga Stretch Wednesdays

GROUP EXERCISE CLASSES

NEW exciting classes are offered throughout the week - FREE with your Y-Membership! Our instructors focus on creating a warm atmosphere where all fitness levels are welcomed. Classes are subject to change - be sure to check the current program schedule at the front desk or on our website.

POWER STEP AEROBICS

Join this enjoyable, challenging workout that can be adapted to any fitness level! This class combines circuit training with steps, aerobic exercises, weights, and kettle bells resulting in a powerful workout that will burn fat and tone muscle. Mondays & Wednesdays 5:00 - 5:45pm

PILATES
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. Appropriate for all individuals, regardless of physical condition or age. Pilates training lengthens and strengthens your muscles, especially the abdomen, buttocks and thighs. It relieves tension, improves posture, and helps protect against injuries. This class includes the use of an inflatable exercise ball. Thursdays 6:00 - 6:45pm

ZUMBA
Zumba classes feature exotic rhythms set to highenergy Latin and international beats. Before you know it, youre getting fit and your energy levels are soaring! Theres no other fitness class like a Zumba fitness party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Mondays - Tuesdays - Wednesdays Fridays 11:30am 12:30pm Saturdays 10:00 10:50am 6:00 - 7:00pm

YOGA
A basic yoga class using Hatha and Vinyasa styles to build your fitness level and increase your range of motion. Mondays 11:00-11:45am Fridays 10:15 - 11:00am

Spinning
Spin class focuses on instructor-led interval cycling work outs on stationary bikes. The intensity of your workout is determined by your resistance and the music tempo. This fun, challenging class is open to all fitness levels! Tuesdays 5:00 - 5:45pm Thursdays 6:45 - 7:30pm

ZUMBA GOLD
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of active aging adults, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that the Zumba fitness party is known for the zesty Latin music, easy to follow moves, and the invigorating, party-like atmosphere. Mondays - Tuesdays - Wednesdays- Thursdays 10:15 - 11:00am

PERSONAL TRAINING
Let our certified personal trainers get you started with a structured, personalized fitness program and help you achieve your goals! Our trainers will give you the support and motivation you need to commit yourself to a healthy lifestyle. Sessions are flexible to fit your schedule . Call to learn about which options we have for you to begin your journey toward a fit, healthy lifestyle!

Single Sessions:
Fees for Individuals: Hour $20 (member) 1 Hour $30 (member) $25 (non-member) $35 (non-member)

Bulk Packages:
Fees for Individuals: 6 sessions: Hour $110 (member) $130 (non-member) 1 Hour $150 (member) $170 (non-member) 10 Sessions: Hour $170 (member) $190 (non-member) 1 Hour $215 (member) $235 (non-member)

CHILD CARE
ENSURE A BRIGHTER FUTURE
SACC
Our School Age Child Care, for ages 5 to 12 years, provides a safe and structured environment with many activities to keep your child busy and focused. Some of the activities your child will experience while enrolled in the Jersey Shore YMCA SACC program are: Homework time Crafts Games Gym time Outdoor Activities Child care is available Monday through Friday, before and after school or on an as needed basis. We also provide all-day care for scheduled, non-weather related school closings (i.e. Act 80 &selected vacation days). We have two locations to serve your needs: Jersey Shore Elementary: 6:00am-6:00pm Salladasburg Elementary: After school-6:00pm SACC fees: Before and after school care - $70 per week Before or after school care - $55 per week As needed, per session - $25 per day Scholarships may be available to those who cannot afford YMCA fees. Please call or stop by the YMCA for an application.

Y-KIDS LEARN PRESCHOOL

Our preschool program, for ages 3 to 5 yrs, provides children with a safe environment in which they can grow and develop to their full potential. We have a dedicated and professional staff who will help your child grow socially and educationally while also teaching the values of caring, honesty, respect, and responsibility. While enrolled in Y-Kids, your child will experience: Weekly educational themes Kindergarten readiness skills Field Trips There are currently 3 preschool class options: Mon/Wed/Fri class - ages 4 & 5 - $120 per month Tues/Thurs class - age 3 - $100 per month Mon-Fri class age 4 & 5 - $200 Classes begin in September and follow the Jersey Shore school calendar. Registrations will open in the spring register early to ensure your childs placement in the class! All classes have a $36 Supply Fee that is payable in one lump sum or in two payments: one at registration and one in January.

If you have any questions relating to our Child Care Programs, contact our Child Care Director at 570.398.2150 or via email to [email protected] 10

BRICK HOUSE AFTER SCHOOL PROGRAM

Brick House is an after school program offered at no cost through the generosity of the Lycoming County United Way and the First Community Partnership Foundation of Williamsport.

The program is designed to prepare youth and teens for success in life through activities that build self-esteem and teach important life skills. Brick House promotes healthy lifestyle decisions and habits and is focused toward keeping kids off the street after school. Our friendly and caring staff members provide each teen with a unique experience. Teens will be engaged in activities that include homework help, tutoring, mentoring, goal setting, sports activities, teen leadership opportunities, career planning, educational opportunity, and learning about preventing drug and alcohol use. Service-based learning is stressed and encouraged. The program is both fun and educational.

Brick House is available Monday through Friday from school dismissal until 6:00 pm Brick House is available to students in grades 6 through 12.

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YOUTH DEVELOPMENT
T-BALL
This class is a great introduction to the sport of baseball. Your preschooler will learn how to throw, catch, hit, and field. Sneakers and gloves are required. Ages 3-5 Mondays 6:00pm - 7:00pm Session 1: May 12 - June 23 (no class Memorial Day) Session 2: July 7 - August 11 FEES : YMCA Members $28 Non-Members $40

YOUTH BASKETBALL CLINICS

Learn and develop basic and in-depth fundamentals of basketball with coach Kathy Fedorjaka. Kathy is the former Division I head womens basketball coach at Bucknell University and is currently helping coach at Susquehanna University. Learn skills used by players at all levels through shooting, ball-handling, passing, defensive footwork, and team drills and much more! Grades 2-6 & Grades 7-12 Coming in June!

NINJA KIDS INTRODUCTORY CLASS

This program will give your child solid, proven techniques, skills and methods for conquering fear, building greater self-confidence, and overcoming the effects of bullying. Ages 6-12 Tuesdays & Thursdays 7:30pm-8:00pm April 8 - May15 FEES: YMCA Members $28 Non-Members $40

TOT TUMBLING
Tot Tumbling is an introduction to tumbling and gymnastics for boys and girls ages 3-5. Your preschooler will learn the fundamentals to grow into a great gymnast or athlete. Ages 3-5 Thursdays 6:00pm-7:00pm April 3 - May 8 FEES : YMCA Members $28 Non-Members $40

NINJA KIDS ADVANCED CLASS

A new level of training that will focus on continuing to build your childs self-confidence through solid, proven techniques. This class is recommended for those who have completed Ninja Kids in the past or have self-defense experience.

Ages 6-12 Mondays & Wednesdays April 7 - May 14

7:15pm-8:00pm

FEES: YMCA Members $28 Non-members $40

SUPER SOCCER - OUTDOOR CLASS

A fun, outdoor experience at the Ys Island Field for kids looking to learn the basics of soccer and have fun with friends! Class will focus on fundamentals including offense, defense, team play and more!

Coming in June 2014

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KIDS MOVEMENT
A new program for parents of children ages 6 through 11 - come to the Y and work out while we keep your kids active and safe! 6 - 11 years old Mondays & Wednesdays 4:30 - 7:30pm

YMCA Members - FREE

Non-Members - $1.00 per child per day

CHILDWATCH
Our YMCA has a pleasant environment for your children ages 3 months to 5 years old in our Child Watch room. While you work out, your children are cared for by our qualified, caring staff. 3 months - 5 years old Monday through Thursday 4:30 - 7:30pm

YMCA Members - FREE

Non-Members - $1.00 per child per day

NOTE:
* Both programs are free for Jersey Shore Branch YMCA members and $1.00 per child, per visit for non-members.

* Hours for each program are subject to change at any time.

* Parent or guardian must be in the YMCA during Kids Movement and Child Watch participation.

* In order to ensure the safety of all children, a staff to child ratio will be enforced during high attendance times.

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BIRTHDAY PARTIES
Make your childs next party fun, exciting, and memorable with a birthday party at the Jersey Shore Branch YMCA! We offer various party themes and amenities to make your childs party enjoyable for all! > Parties are available for children up to 12 years old. Package ABirthday child plus 14 guests 1 Hour in half gymnasium 1 Hour in Birthday Room 2 pizzas (appx. 30 kid-size slices) Y Members: $85 Non-Members: $100 Package BBirthday child plus 15-20 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 3 pizzas (appx. 46 kid-size slices) 2 Juice containers Y Members: $100 Non-Members: $115 Package CBirthday child plus up to 30 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 4 pizzas (appx. 60 kid-size slices) 3 Juice containers Y Members: $115 Non-Members: $130

Call to schedule your childs next birthday party at the Y today!

The Jersey Shore Branch YMCA is proud to partner with:

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SOCIAL RESPONSIBILITY
YMCA SCHOLARSHIP PROGRAM
The YMCA works to ensure that regardless of ability to pay, we make it possible for everyone in the community to participate in our programs and activities. For that reason, our Y has a scholarship program to make our programs and activities more affordable. In previous years, the Y awarded over $250,000 in membership and program subsidies to those who could not afford the fees. If you believe in the mission of the Y and you believe in how the Y can help individuals and families in our community with improving their health, then please consider a donation to the Jersey Shore YMCA Annual Support Campaign. The Annual Support Campaign is our annual program to fund the scholarship program. One hundred percent of the money donated goes directly to the benefit of children, adults and families in our community.

SUPPORT TODAY SUCCESS TOMORROW

Annual Support Campaign Donation

Name______________________________________________________________________ Address__________________________________________________________________ City___________________________________ State__________ Zip___________ Please cut out this form and mail with donation to: Jersey Shore Branch YMCA Annual Support Campaign 826 Allegheny Street Jersey Shore, PA 17740

$________Other specific amount you wish to give. $25 Your donation allows a young individual to benefit from a membership for three months. $50 Helps a child attend one sports session, building self esteem in a young child. $100 Allows for a child to attend our afterschool program for two weeks. $250 Makes it possible for a child to attend our Summer Day Camp for three weeks.. $500 Enables one child to participate in our Preschool Education Classes, providing a strong foundation for a lifetime of learning.

Thank you for helping our YMCA strive to improve youth development, healthy living and social responsibility.

River Valley Regional YMCA

Y STAFF AND AREAS OF FOCUS
Laura McMahon, Branch Operations & Advancement Cori Amrom, Child Care & Youth Development Derek Snyder, Member Services, Sports, & Healthy Living Jim Fulkrod, Property Management

Jersey Shore Branch YMCA 826 Allegheny Street Jersey Shore, PA 17740 Phone: 570.398.2150 Fax: 570.398.2157 www.jerseyshorepaymca.org