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Insanity - Dig Deeper!: Week 1 4-Apr 3-Apr 2-Apr

The document outlines a 9-week Insanity workout schedule with details on specific workout routines, recovery days and fit tests for each week. It also includes sections to log workout measurements.

Uploaded by

Nosagie Lang
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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84 views3 pages

Insanity - Dig Deeper!: Week 1 4-Apr 3-Apr 2-Apr

The document outlines a 9-week Insanity workout schedule with details on specific workout routines, recovery days and fit tests for each week. It also includes sections to log workout measurements.

Uploaded by

Nosagie Lang
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Insanity - Dig Dee

Enter Start Date:

2-Apr

Week 1
Insanity

2-Apr
Fit Test

3-Apr
Plyometric Cardio Circuit

4-Apr
Cardio Power & Resistance

Week 2
Insanity

9-Apr
Cardio Power & Resistance

10-Apr
Pure Cardio

11-Apr
Plyometric Cardio Circuit

Week 3
Insanity

16-Apr
Fit Test

17-Apr
Plyometric Cardio Circuit

18-Apr
Pure Cardio Cardio Abs

Week 4
Insanity

23-Apr
Pure Cardio Cardio Abs

24-Apr
Cardio Power & Resistance

25-Apr
Plyometric Cardio Circuit

Week 5
Recovery

30-Apr
Core Cardio & Balance

1-May
Core Cardio & Balance

2-May
Core Cardio & Balance

Week 6
Insanity

7-May
Fit Test Max Interval Circuit

8-May
Max Interval Plyo

9-May
Max Cardio Conditioning

Week 7
Insanity

14-May
Max Cardio Conditioning

15-May
Max Interval Circuit

16-May
Max Interval Plyo

Week 8
Insanity

21-May
Fit Test Max Interval Circuit

22-May
Max Interval Plyo

23-May
Max Cardio Conditioning Insane Abs

Week 9
Insanity

28-May
Max Interval Plyo

29-May
Max Cardio Conditioning Insane Abs

30-May
Max Interval Circuit

anity - Dig Deeper!


End Date: 3-Jun

5-Apr
Cardio Recovery

6-Apr
Pure Cardio

7-Apr
Plyometric Cardio Circuit

8-Apr
Off

12-Apr
Cardio Recovery

13-Apr
Cardio Power & Resistance

14-Apr
Pure Cardio Cardio Abs

15-Apr
Off

19-Apr
Cardio Recovery

20-Apr
Cardio Power & Resistance

21-Apr
Plyometric Cardio Circuit

22-Apr
Off

26-Apr
Cardio Recovery

27-Apr
Pure Cardio Cardio Abs

28-Apr
Plyometric Cardio Circuit

29-Apr
Off

3-May
Core Cardio & Balance

4-May
Core Cardio & Balance

5-May
Core Cardio & Balance

6-May
Off

10-May
Max Recovery

11-May
Max Interval Circuit

12-May
Max Interval Plyo

13-May
Off

17-May
Max Recovery

18-May
Max Cardio Conditioning Insane Abs

19-May
Max Interval Sports Training

20-May
Interval Circuit

24-May
Max Recovery

25-May
Max Interval Circuit

26-May
Max Interval Sports Training

27-May
Interval Circuit

31-May
Max Interval Sports Training

1-Jun
Max Interval Plyo

2-Jun
Max Cardio Conditioning Insane Abs

3-Jun
Fit Test max cardio conditioning max cardio conditioning Interval Circuit Interval Circuit max cardio conditioning/insane abs max cardio conditioning Interval Circuit Interval Circuit

Return to Calendar

Fit Test
Date 2-Apr 16-Apr 7-May 21-May 3-Jun

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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