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PROGRAM For Frist Weeks of 2014

The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

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ARob13
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358 views1 page

PROGRAM For Frist Weeks of 2014

The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

Uploaded by

ARob13
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Under: Hurdles 60100m Hurdles 200m 70m 100m 150m 200m 400m 800m 1500m Walk - 700m Walk

- 1100m Walk - 1500m Shot Put Discus Javelin Turbo / Vortex High Jump Long Jump Triple Jump ASAP

PROGRAM 1 9 10 11 12

13

14

15

6 X

7 X

8 X

PROGRAM 2 (multi Day) 9 10 11 12 13 14 X X X X X X

15 X

PROGRAM 3 9 10 11 12

13

14

15

X X

X X

X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X G X X X B X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X

X X X X X X X X X X X X X X X X

X X X X X X

X X X G B X X

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