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    Judo Techniques

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    Rhadi fegurson
    Rhadi Bullard Ferguson is an internationally renowned Strength & Conditioning Coach and Consultant and a former member of the 2004 US Judo Olympic Team. Rhadi has always excelled academically and athletically and has added to his Olympian Credential that of the earning of his Masters Degree and Doctorate Degree in the field of Education.

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    Judo Techniques

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    Rhadi fegurson
    1K views2 pages
    Rhadi Bullard Ferguson is an internationally renowned Strength & Conditioning Coach and Consultant and a former member of the 2004 US Judo Olympic Team. Rhadi has always excelled academically and athletically and has added to his Olympian Credential that of the earning of his Masters Degree and Doctorate Degree in the field of Education.

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    Rhadi Bullard Ferguson is an internationally renowned Strength & Conditioning Coach and Consultant and a former member of the 2004 US Judo Olympic Team. Rhadi has always excelled academically and athletically and has added to his Olympian Credential that of the earning of his Masters Degree and Doctorate Degree in the field of Education.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    Judo Techniques

    Uploaded by

    Rhadi fegurson
    Rhadi Bullard Ferguson is an internationally renowned Strength & Conditioning Coach and Consultant and a former member of the 2004 US Judo Olympic Team. Rhadi has always excelled academically and athletically and has added to his Olympian Credential that of the earning of his Masters Degree and Doctorate Degree in the field of Education.

    Copyright:

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    Who else want to know about versatile and effective Judo techniques

    Judo techniques fall into one of three categories, These categories are: nage-waza (Judo
    techniques of throwing), katame-waza (Judo techniques of grappling), and atemi-waza
    (judo techniques of striking). The striking Judo techniques of judo, atemi-waza, are not
    legal maneuvers in judo competition.Atemi-waza, are performed primarily in kata, which
    is the practice forms of Judo techniques.

    Nage-Waza (Throwing Judo techniques)

    Nage-waza fall into 2 sub-categories, tachi-waza (standing Judo techniques) and sutemi-
    waza (sacrifice Judo techniques).

    The Judo techniques of tachi-waza are performed while standing and can be devided into
    one of three categories: te-waza (hand Judo techniques), koshi-waza (hip Judo
    techniques), and ashi-waza (foot or leg Judo techniques). The primary part of his body
    that tori (the thrower) usesapplies to throw uke (the one being thrown) check what
    heading a particular tachi-waza technique will fall under.

    The Judo techniques of sutemi-waza involverequire tori dropping to the mat and using his
    downward momentum to help throw uke.

    There are two types of sutemi-waza: ma-sutemi-waza (back sacrifice Judo techniques)
    and yoko-sutemi-waza (side sacrifice Judo techniques). The former involves tori falling
    to his back to accomplish the throw. In the latter, tori falls to his side in order to throw
    uke.

    Katame-Waza (Grappling Judo techniques)

    The Judo techniques of katame-waza are generally employed when both competitors
    have come down to the mat but there are some katame-waza Judo techniques that can be
    applied while standing. Katame-waza includes three general types of Judo techniques:
    osae-komi-waza (hold down or pinning Judo techniques), shime-waza (choke/stangle
    holds), and kansetsu-waza (joint locking Judo techniques, specifically armbars).

    Atemi-Waza (Judo techniques of striking)

    The striking Judo techniques that are never practiced outside of kata as forceful or
    improper technique could lead to serious injuries or death. Atemi-waza are categorized as
    either ude-waza (arm strikes) or ashi-ate (leg strikes).

    Randori (sparring)

    Judo highlights is a free-style sparring, recognized as one of its main forms of training
    randori. In Part of the tournament, time is spent on sparring to standing up, called tachi-
    waza, and the other on the ground, called ne-waza. Sparring, even subject to safety
    standards, is even much more effective that practically only the practice of techniques of
    Judo by its account, that is what they were used for jujutsuka. Using full strength
    develops the muscles and cardio-vascular system on the physical side of things, and it
    develops strategy and reaction time on the mental side of things, and helps the
    practitioner learns to use the Judo techniques hold out an opponent. "It is widely popular
    said that judoka is "better training for the judo is judo."

    Kata (The Practice of Forms)

    Kata (practice forms) are planned movements which are used for instruction in methods
    of attack and defense. It also Includes the Judo techniques of Kata like, nage-waza, and
    katame-waza Atemi-waza. Atemi-waza are practiced in kata because both Tori and uke
    know who can do maneuvers and react appropriately.

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