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CHAPTER 1

Introduction to Positive
Psychology

L EARNING O BJECTIVES
Positive psychology is the study recent years and (2) to orientate
of topics as diverse as happiness, students to some of the topics studied
optimism, subjective wellbeing, by positive psychologists. At the
and personal growth. The opening end of the chapter you will have
chapter has two goals: (1) to describe the opportunity to complete
and critically examine the emergence questionnaires on some of the main
and development of this new field in topics in positive psychology.

List of topics
• The scope and aim of positive • The good life and authenticity.
psychology. • Humanistic psychology.
• The history of positive psychology. • Where positive psychology stands
• How we measure happiness. today.

1
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2 Chapter 1 Introduction to Positive Psychology

MOCK ESSAY QUESTIONS

1 Critically discuss the differences between ‘positive’ psychology and
‘psychology as usual’.
2 Is positive psychology as different from humanistic psychology as it claims to
be?
3 Why might we need positive psychology?

What is positive psychology?

I n today’s world, society is facing extremely tough challenges in the form of

global warming, natural disasters, economic recession, unprecedented
homelessness, terrorism and the draining continuation of war. With all this
sadness and horror, where in the world does a science based on testing
happiness, wellbeing, personal growth and ‘the good life’ fit into the modern-day
agenda?
This textbook will take you through the new science of positive psychology,
which aims to ‘understand, test, discover and promote the factors that allow
individuals and communities to thrive’ (Sheldon et al., 2000). Positive psychology
focuses on wellbeing, happiness, flow, personal strengths, wisdom, creativity,
imagination and characteristics of positive groups and institutions. Furthermore, the
focus is not just on how to make individuals happy, thereby perpetuating a self-
centred, narcissistic approach, but on happiness and flourishing at a group level as
well. We will look at how individuals and groups thrive and how increasing the
wellbeing of one will have a positive effect on the other, leading to a win-win
situation.
What we hope to demonstrate, throughout this textbook, is that positive
psychology is not simply the focus on positive thinking and positive emotions. It’s
much more than that. Indeed, the area of positive psychology is focused on what
makes individuals and communities flourish, rather than languish. Flourishing is
defined as ‘a state of positive mental health; to thrive, to prosper and to fare well
in endeavours free of mental illness, filled with emotional vitality and function
positively in private and social realms’ (Michalec et al., 2009: 391). Indeed, existing
figures show that only 18 per cent of adults meet the criteria of flourishing, 65 per cent
are moderately mentally healthy and 17 per cent are languishing. Unsurprisingly,
flourishing has several positive correlates such as academic achievement, mastery
goal setting, higher levels of self-control and continued perseverance (Howell,
2009). Thus, a science that focuses on the development and facilitation of
flourishing environments and individuals is an important addition to the
psychological sciences.
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Authentic happiness and the good life 3

Think about it…

W hy have you decided to take this module? What was it about the
syllabus that attracted you? Past experiences? A certain topic? Take a
moment to reflect on this.

Positive psychology concentrates on positive experiences at three time points: (1) the
past, centring on wellbeing, contentment and satisfaction; (2) the present, which focuses
on concepts such as happiness and flow experiences; (3) the future, with concepts
including optimism and hope. Not only does positive psychology distinguish between
wellbeing across time points but it also separates the subject area into three nodes:
■ the subjective node, which encompasses things like positive experiences and
states across past, present and future (for example, happiness, optimism,
wellbeing);
■ the individual node, which focuses on characteristics of the ‘good person’
(for example, talent, wisdom, love, courage, creativity); and
■ the group node, which studies positive institutions, citizenship and
communities (for example, altruism, tolerance, work ethic) (Positive
Psychology Center, 1998).
Contrary to criticism, positive psychology is not a selfish psychology. At its best, positive
psychology has been able to give the scientific community, society and individuals a
new perspective on existing ideas as well as providing empirical evidence to support
the phenomenon of human flourishing. Above all, though, positive psychology has
challenged and rebalanced the deficit approach to living while connecting its findings
to many different disciplines. Throughout this textbook you will see how inducing
positive emotions, committing acts of kindness and enhancing social connections
enable individual and societal flourishing, demonstrating the usefulness of the
discipline for individual, group and community wellbeing.

Authentic happiness and the good life

W hat is the good life? Socrates, Aristotle and Plato believed that when people
pursued a virtuous life, they would become authentically happy. Epicurus
and later utilitarians preached that happiness was indeed the abundance of positive
feelings and pleasures. Positive psychology has traditionally conceptualized
authentic happiness as a mix of hedonic and eudaimonic wellbeing (Seligman and
Csikszentmihalyi, 2000). Hedonic happiness encompasses high levels of positive
affect and low levels of negative affect, in addition to high subjective life
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4 Chapter 1 Introduction to Positive Psychology

satisfaction (Diener, 1999). Eudaimonic wellbeing focuses more on the creation

of meaning and purpose in life, although the distinction between these two
concepts is subject to debate (Kashdan et al., 2008; Keyes and Annas, 2009;
Tiberius and Mason, 2009).
The notion of ‘authentic happiness’ has been further broken down by Seligman to
indicate a life that is a combination of a pleasurable life, an engaged life and a
meaningful life. The pleasurable life encompasses feelings of positive emotions (for
example, joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and
love – Fredrickson, 2009), which are integral components to our success and
wellbeing. Positive emotions widen our thought processes, which can be built up over
time and banked to create a ‘protective reservoir’ upon which a person can draw from
during unpleasant or distressing times (more about this in Chapter 2).
The engaged life focuses on flow, engagement, absorption and wellbeing, while
the meaningful life encompasses service to something higher than the self. Thus,
individuals can find happiness with the pursuit of all three ‘lives’. At present, the
concept of authentic happiness is more a theory than a causal recipe for happiness
(Rashid, 2009a). As positive psychology continues to grow and develop more
longitudinal databanks, we will know more about how these three ‘lives’ work in
harmony to enhance wellbeing.

Think about it…

S heldon (2009) defines authenticity as ‘emotional genuineness, self-

attunement and psychological depth’. Humanists originally believed that
you couldn’t study such abstract concepts, whereas other theorists, such as
Freud believed that one could never be authentic.
1 Do you agree or disagree with these arguments?
2 Can you think of a time when you have been truly authentic or
inauthentic to your self?
3 How do you know when you are being truly authentic?

The origins of modern-day positive psychology

T he person regarded as being responsible for the creation of the positive

psychology movement is Martin E. P. Seligman, a professor at the University
of Pennsylvania. After decades of experimental research and success with his
learned helplessness theory, Seligman was appointed President of the American
Psychological Association (APA) in 1998. It was during his inauguration at the
107th Annual Convention of the APA in Boston, Massachusetts, 21 August 1999,
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Psychology as usual (pre-1998) 5

that Seligman decided to introduce his agenda to correct the trajectory of modern
day ‘pathologically focused’ psychology. Since Seligman’s presidential position,
he has become a figurehead for the positive psychology movement and continues
to gain support from research funds and governments across the world to include
positive psychology theories and practices into daily life.

ROSES

A lthough not an experiment, the story of Seligman and his rose garden
has become a folk legend in the discipline of positive psychology. By
his account, positive psychology started from an epiphany he experienced
while attending to his rose garden. His daughter, who was five at the time,
had been trying to get her father’s attention. Seligman turned to her and
snapped. Unhappy with this response, his daughter asked him whether or
not he remembered how she used to whine when she was three and four?
She told him that when she turned five she decided to stop – and if she was
able to stop whining, then he was able to stop being a grouch! This
revelation of developing what was right, rather than fixating on what was
wrong, sparked what Seligman would go on to promote during his career as
APA president: that we should be teaching our children and ourselves to
look at our strengths rather than weaknesses.
See Seligman and Csikszentmihalyi (2000) for the original account.

Psychology as usual (pre-1998)

U nbeknown to the general psychology population, there were three tasks of

psychology prior to World War Two. These were to: (1) cure mental illness;
(2) enhance the lives of the normal population; and (3) study geniuses. Due to the
aftermath of two world wars and the return of many psychologically impaired
soldiers, research funding focused on its first agenda, with the other two nearly
forgotten1 (Linley, 2009).
We must acknowledge that this funding for mental disorders has been immensely
successful, as at least 14 disorders can now be cured or considerably relieved
(Seligman and Csikszentmihalyi, 2000). Unfortunately, these fixations on pathology led
to psychology becoming a ‘victimology’. Instead of viewing humans as proactive,
creative, self-determined beings, psychologists viewed humans as passive individuals
subjected to external forces (Seligman and Csikszentmihalyi, 2000).2 Hence, the main
difference between post-World War Two psychology and today’s positive psychology is
in the question asked: ‘Why do these individuals fail?’ versus ‘What makes some
individuals succeed?’
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6 Chapter 1 Introduction to Positive Psychology

“ The message of the Positive Psychology movement is to remind our

field that it has been deformed. Psychology is not just the study of
disease, weakness, and damage; it also is the study of strength and
virtue. Treatment is not just fixing what is wrong; it also is building
what is right. Psychology is not just about illness or health; it is about
work, education, insight, love, growth, and play. And in this quest for
what is best, Positive Psychology does not rely on wishful thinking,
self-deception or hand-waving; instead it tries to adapt what is best in
the scientific method to the unique problems that human behaviour
presents in all its complexity.
– (Seligman, 2002b).
”
Think about it…

F rom 1972 to 2006, the ratio of depression research publications to

wellbeing publications was 5:1. We challenge you to undertake your
own calculations on PsychInfo, to see where the ratio is currently at today.

Depression and mental illness

time out

Depression and mental illness are still important issues within our society and positive
psychology researchers do not negate this. Indeed, statistics indicating the occurrence
of depression were and are still worrying. Depression was ten times higher in 2009
than it was in 1960, with the mean age for depression today being 14.5 (compared to
29.5 in 1960). Furthermore, at any one time, about 2 per cent of the population is
suffering from depression and 14 per cent of us will experience depression by the age
of 35 (compared to 2 per cent in the 1950s) (Keyes and Michalec, 2009).
The results of the Global Burden of Disease Study (1996) found depression to
be among the top five illnesses contributing to disability in life adjusted years (the
total number of years a person lives with disabilities). Indeed, mental disorder
came only second to cardiovascular disease.
Mental illness costs the USA over $40 billion per annum and this figure
continues to rise (Keyes and Michelac, 2009). Staggering new statistics suggest that
up to 50 per cent of us will experience some mental disorder in our lifetime.
Furthermore, once we have experienced a mental disorder we are far more likely
to experience another again in the future. The rise in documented occurrences
may also be due to the reduced stigma involved in seeking help for depression in
addition to public awareness of mental disorders.
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Disease model debate 7

Disease model debate

O riginally, the idea of positive psychology was to move away from the disease
(medical) model (Figure 1.1), which fixated on moving people from a ⫺8 to
⫺3 or severely depressed to mildly depressed. Positive psychology, on the other
hand, situated its focus on people who fell at ⫹3 (languishing) and helped to raise
them to a ⫹8 (flourishing). We find this model an easy, simple visual when
teaching our students to differentiate between the ‘main aims’ of positive
psychology.

Psychosis, neuroticism Wellbeing, contentment, bliss

Depression, disorder Excitement, cheerfulness
⫺ ________________________________ 0 _______________________________ ⫹
Focus on flaws Focus on strengths
Overcoming deficiencies Building abilities
Avoiding pain Seeking pleasure
Running from unhappiness Engaging happiness
Neutral state (0) as ceiling No ceiling (you can keep going)
FIGURE 1.1 Disease/health model

Of course, the analogy is simple and did the trick at a time when clarification
between the psychologies was needed. However, this theoretical model assumes that
people can be at zero; but what is zero? And what does it really mean to be ⫹3? The
model assumes that positive psychology cannot help those on the negative end of the
scale. However, we now have evidence that positive psychology interventions can
benefit people who are diagnosed as clinically depressed in addition to the normal
population (Sin and Lyubomirsky, 2009).
Furthermore, the diagram calls into question the meaning of health. What exactly is
‘health’ and when do we exhibit mental health versus mental illness?3 Since 1948, the
World Health Organization has defined health as ‘a state of complete physical, mental
and social wellbeing and not merely the absence of disease or infirmity’ (World Health
Organization, 1948: 200). In 1958, Austrian psychologist Marie Jahoda wrote her
major contribution to psychology, titled Ideal Mental Health, which listed six criteria
or six characteristics found within the normal population: (1) efficient self-perception;
(2) realistic self-esteem and acceptance; (3) voluntary control of behaviour; (4) true
perception of the world; (5) sustaining relationships and giving affection; and
(6) self-direction and productivity. She argued that these six criteria were needed to
establish ‘positive mental health’. Her studies were amongst the first to attempt to
operationalize positive functioning and her findings are not far divorced from what
we know about mental health and wellbeing today.
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8 Chapter 1 Introduction to Positive Psychology

Corey Keyes, a shining example of a positive sociologist, has spent years looking
at the relationship between mental health and mental illness. His work brought him
to conclude that the two are not on the same continuum, and that they are two
separate continuums. Thus, the absence of mental illness does not equate to the
presence of mental health. As research has continually found that the absence of
mental health is as damaging as the presence of mental illness, Keyes proposed two
strategies for tackling mental disorder: (1) the promotion and maintenance of mental
health;4 and (2) the prevention and treatment of mental illness (Keyes and Michalec,
2009).

History of positive psychology

O ne of the criticisms of positive psychology is that the ideas are not new. Even
the term ‘positive psychology’ was used by Abraham Maslow, many decades
before Seligman (Maslow, 1954: 201). However Seligman has done a phenomenal
job of bringing the thoughts and ideas of past researchers, philosophers and
scientists back to our consciousness. We have identified four groups of individuals
who were looking at ‘the good life’ before the discipline of positive psychology
even existed. Let’s begin with the Ancient Greeks . . .

Greeks
Aristotle’s (384–322 BCE) greatest contribution to philosophy is arguably his work on
morality, virtue and what it means to live a good life. As he questioned these topics,
he concluded that the highest good for all humanity was indeed eudaimonia (or
happiness). Ultimately, his work argued that although pleasure may arise from engaging
with activities that are virtuous, it is not the sole aim of humanity (Mason and Tiberius,
2009).

Utilitarianism
Utilitarianism, created by Jeremy Bentham and carried on by John Stuart Mill, is a
philosophy that argued that the right act or policy from government is that which
will cause ‘the greatest good for the greatest number of people’, also known as the
‘greatest happiness principle’, or the principle of utility. Utilitarianism was the first
sector that attempted to measure happiness, creating a tool composed of seven
categories, assessing the quantity of experienced happiness (Pawelski and Gupta,
2009). Whereas philosophers before had assumed that happiness was not measurable,
utilitarianism argued and attempted to demonstrate that it was indeed possible.
Pawelski and Gupta (2009) proposed that utilitarianism influences some areas of
positive psychology today, such as subjective wellbeing and the pleasurable life.
Ultimately, positive psychology accepts that while pleasure is a component of overall
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History of positive psychology 9

wellbeing, it is not enough, and the inclusion of eudaimonic pursuits is necessary as a

complement to utilitarian philosophy.

William James
A brilliant scholar, William James is best known for his contribution to psychology
through his widely read text, The Principles of Psychology (James, 1890). James
originally trained as a medical doctor at Harvard University, Boston, USA, before
becoming interested in religion, mysticism and epistemology (Pawelski, 2009). His
chapter, ‘The Emotions’, is most relevant for positive psychology to acknowledge. He
suggests there that emotions come after we have physically acted out. For example
‘common-sense says, we lose our fortune, are sorry and weep; we meet a bear, are
frightened and run; we are insulted by a rival, are angry and strike. The hypothesis here
to be defended says that this order of sequence is incorrect . . . that we feel sorry
because we cry, angry because we strike, afraid because we tremble . . .’ (James 1890:
1065–6). This was one of the first examples, if not the very first example, of writing to
connect emotions and expressions together. His years of intertwining physiology,
psychology and philosophy still have an impact in philosophical issues surrounding
the mind, the body and the brain today.

Humanistic psychology
Humanistic psychology emerged in the late 1950s and early 1960s as a backlash
to the predominant psychological theories of psychoanalysis, behaviourism and
conditioning. The humanistic movement introduced and solidified qualitative inquiry
as an imperative paradigm to research human thought, behaviour and experience,
adding a holistic dimension to psychology. In a nutshell, humanistic psychology
is the psychological perspective that emphasizes the study of the whole person.
Humanistic psychologists believe that: (1) individuals’ behaviour is primarily
determined by their perception of the world around them and their personal
meanings; (2) individuals are not solely the product of their environment or their
genes; and (3) individuals are internally directed and motivated to fulfil their human
potential.
The main drive of humanistic psychology was to focus on mental health,
specifically positive attributes such as happiness, contentment, ecstasy, kindness,
caring, sharing and generosity. Humanists felt that, unlike their behaviourist cousins,
humans had choice and responsibility for their own destiny. This perspective ultimately
views life as a process, with all humans beholding an innate drive for growth and
fulfilment of potentials. The humanists even went as far as to include spiritual
proprieties of the self, the world and wellbeing; an area that is controversial even in
today’s scientific societies.
So, even back then, psychologists were aware of the deficit in research on the positive
side of life. Some positive psychologists have argued that the reason why the humanistic
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10 Chapter 1 Introduction to Positive Psychology

discipline never really took off stems from the fact that it never developed a respectable
empirical basis. This lack of theoretical basis led to encouraging a narcissistic
preoccupation with the self and self-improvement at the expense of societal welfare
(Seligman and Csikszentmihalyi, 2000).

Abraham Maslow
time out

Abraham Maslow was one of several eminent psychologists who embodied the
humanistic movement and what it stood for. Maslow was a very famous
psychologist across many disciplines and actually coined the term ‘positive
psychology’ (Maslow, 1954: 201). Mostly known for his model of a ‘hierarchy of
needs’, Maslow emphasized the need for psychology to focus on human
potentialities rather than just human deficiencies (Bridges and Wertz, 2009). Thus,
he desired a more positive approach toward psychology. His major contributions
to psychology as a whole were his theories on motivation, needs, self-actualization
and peak experience.
The science of psychology has been far more successful on the negative than
on the positive side; it has revealed to us much about man’s shortcomings, his
illnesses, his sins, but little about his potentialities, his virtues, his achievable
aspirations, or his psychological height.
(Maslow, 1954: 201)

Unfortunately, positive psychology didn’t start off on the right foot with its humanistic
cousins. In the beginning, there was a clear drive to separate positive psychology from
the humanistic discipline, claiming a major difference in methodological inquiry. Positive
psychology is the scientific study of wellbeing, and therefore uses the scientific method to
test hypotheses. We believe that there is much that positive psychology can learn from
and continue to learn about the humanistic movement and this need to separate from the
humanistic appears divisive and unnecessary.
Humanistic psychology criticizes positive psychology for its short-sighted drive to
separate itself from the humanistic discipline, as by adopting this approach, it has left
out vital areas of research and methods of inquiry (qualitative) that limit the
generalization of its main findings. Furthermore, humanistic psychologists feel that to
prove that positive psychology is indeed ‘scientific’ it has overcompensated and stuck
to quantitative inquiry. This is a very important historical fact that students must be
aware of when undertaking their studies in positive psychology. We truly believe that
in order to understand where we are in positive psychology we have to know where
we have come from.
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Can we measure happiness? 11

Can we measure happiness?

T his is one of the most fundamental questions for positive psychology. Indeed,
much of the reason why the topics and concepts within positive psychology
were not previously studied was because they were believed to be ephemeral and
too difficult, if not impossible, to study and measure. By creating and testing
scientific measurement tools as well as experimental methods, scientists/
psychologists have taken philosophical concepts of virtue and happiness and put
them to rigorous, scientific testing.
You will read repeatedly how positive psychology is a science, not a self-help
technique that uses the scientific method to understand human thoughts, feelings and
behaviours. When psychology was first making its way into history, its practitioners
wanted to adopt the same scientific rigour as the natural sciences, such as biology
and chemistry. These sciences are based on objective testing and the positivist
epistemological paradigm. This epistemology uses experimentation, logical
deduction and rational thought to examine the world whereby knowledge is obtained
by direct, objective observation. Facts and knowledge lead to laws and predictions
for human nature and can determine causal relationships (cause and effect).

Epistemology
time out

Epistemology is a branch of philosophy concerned with the acquisition of

knowledge. A multitude of philosophical viewpoints surround methodological
paradigms. Researchers must therefore choose which epistemological position
they believe best suits their research question. The four main paradigms include:
post-positivism, constructivism (social constructionism), advocacy/participatory
and pragmatism.

There are, however, several critiques of the scientific method, to which we will
allude throughout the textbook. First of all, it does not acknowledge historical, cultural
and societal factors. In reducing people to numbers and averages, this method
‘oversimplifies’ human behaviour and neglects the individual (Langdridge, 2004a,
2004b). Furthermore, positive psychology, in its attempt to be considered a ‘proper
science’ has separated itself from the use of qualitative methods, which are imperative
adjunct methods of data collection, used to explain and explore topics and results
within the discipline.
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12 Chapter 1 Introduction to Positive Psychology

Think about it…

W hat do you consider to be ‘good evidence’? What is truth? Can research

be totally objective? Write down your answers and think of examples
to argue your points. (Adapted from Forrester, 2010: 19.)

Where is positive psychology today?

A s mentioned, the positive psychology movement has gained massive

momentum over the past years. After Seligman’s speech, researchers gathered
in Akumal, Mexico, from 1999 to 2002, to discuss development of the new area of
positive psychology. At the same time, researchers were holding national and
international summits from Lincoln, Nebraska to Washington DC, which continued
to thrive (Linley, 2009).
There are currently hundreds of undergraduate classes in positive psychology across
the world as well as two Masters programmes in applied positive psychology, the first
founded in 2005 by Seligman at the University of Pennsylvania, and the second
founded in 2007 at the University of East London, UK.5 Italy, Portugal and Mexico
are currently creating Masters courses in positive psychology in their own languages.
At present, there are several conferences offered by the European Positive
Psychology Network (Boniwell, 2009). The First World Congress of Positive Psychology
was held on 18–21 June 2009 in Philadelphia, Pennsylvania, USA. Finally, a sign of the
strength of the movement lies in the fact that positive psychology boasts its own
academic, peer-reviewed journal, Journal of Positive Psychology, founded in 2006.
In the UK, several positive psychology resources contribute to the positive
psychology research base. We work within the London Partnership for Positive
Psychology in Practice (LP4), which provides access to leaders in the field of
positive psychology as well as opportunities for collaboration of research and
consultancy. Furthermore, the Centre for Applied Positive Psychology at Warwick,
UK, runs online short courses on positive psychology as well as consultancy
projects.

Positive psychology’s place

T he discipline of psychology can be divided into a vast number of different areas.

The American Psychological Association has 56 branches, while the British
Psychological Society recognizes nine chartered areas of psychology: clinical,
counselling, educational, forensic, health, neuro-psychology, occupational, sport
and exercise, and teachers/researchers in psychology. However, where exactly does
positive psychology fit within the accepted psychology disciplines?
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Positive psychology’s place 13

There is disagreement regarding whether positive psychology is a separate discipline

in itself or if it encompasses the entire field of psychology. For example, Figure 1.2
shows how positive psychology can be situated within mainstream psychological
disciplines. Other links can be drawn to humanistic psychology, psychiatry, sociology,
biology and other subject areas. However, whether or not positive psychology will
become a separate discipline remains to be seen.

Social Personality
Situational Within-person
(context, (traits, attitudes,
contingencies) goals, beliefs, etc.)
predictors predictors
Pos
Psy

Clinical/Counselling
Obstacles to optimal Others:
functioning; promotion Humanistic psychology
of well-being; therapeutic Psychiatry
applications Sociology
Biology

FIGURE 1.2 Positive psychology in relation to ‘psychology as usual’

Positive psychology has rapidly grown in the past few years and spans a multitude
of areas and disciplines. You only have to look at the mind map in Figure 1.3 to gain a
sense of how this area is spreading.

Think about it…

W hat might be missing from this mind map? As you go through this
textbook, create your own visual mind map, which will help you
understand the many links within positive psychology.

Positive psychologists would argue that psychology should also expand its
focus to improve child education by making greater use of intrinsic motivation,
positive affect and creativity; improve psychotherapy by developing approaches
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14 Chapter 1 Introduction to Positive Psychology

Strength Based Therapies POSITIVE PSYCHOLOGY

Realising Strengths Civic Virtues
Meta-Theoretical Level
Constructive assumptions about Work Ethic
Existential or Humanistic
Group human beings and Positive Meta Aims Social
Against Psychopathology Tolerance
Positive Level Level
Therapy The science of human strengths and human flourishing:
Appreciative Enquiry Diversity
Aims to understand what is good in us, in life, and
Positive Mental Health what works for us to make life worth living. Justice

Positive Deviation Morality/ Social Responsibility

Positive Positive Environmental Relationship

Psychological Capital Institutions/ ASSESSMENT AND IMPLICATIONS
Organisations
Positive Org Scholarship

Positive Education Individual Authenticity

Level
Employee Development Creativity
Positive
Strengths based Leadership Coaching Love and Humanity
Positive
Positive Individual Wisdom and Knowledge
Subjective Traits or
Humility
Strengths/ Resource Based Coaching Experience Resource
The Past States Strengths Forgiveness
The Present
The Future and Humour
Virtues
Optimal Experience Gratitude

Peak Experiences Values Hope

Flow Self-Efficacy Courage

Positive or
Constructive Emotional Intelligence Reasons Temperance
Positive Ageing Responses
(purpose)
Psychology of Time Experience Optimism and Spirituality

Modelling
Resources Faith/Belief
Eudaimonic Approaches

Subjective Well-being Self-Determination Theory

Post-Traumatic Growth
Hedonic Approaches Positive Relationships
Savouring
Positive Nutrition Motivation and Goal Theories
Emotions Positive Resilience
Exercise Resilience
Choices in Growth and Development
Energy
Experience
Mindfulness Meditation
Self Esteem
Happiness Positive
Psychology of Time
Coping
Positive Emotions Positive Coping Positive Death
Constructive Emotions Coping With Choice Positive Ageing

FIGURE 1.3 Mind map of positive psychology (Smith, 2008)

that emphasize hope, meaning and self-healing; improve family life by better
understanding the dynamics of love, parenthood and commitment. They would argue
that it should improve work satisfaction across the lifespan by helping people to find
authentic involvement, experience states of flow and make genuine contributions
in their work; that it should improve organizations and societies by discovering
conditions that enhance trust, communication, and altruism; and that it should
improve the moral character of society by better understanding and promoting the
spiritual impulse.
One thing to note is that many researchers in these areas of expertise were
working on them before positive psychology was even born. What suddenly makes
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Topics we will cover in this textbook 15

some of these areas now ‘positive psychology’ rather than say clinical or sport
psychology? For example, since the early 1980s, research has been conducted on
how coaches and athletes can achieve peak performance. From the vast amount of
data collected, theories about motivation, planned behaviour, mastery and success
have been cross-fertilized with other areas of psychology. In particular, sport
psychology and performance psychology appear to seek the same outcome.
Sport tends to look at the best performers and adapt their strategies to those who
can improve further, as does positive psychology, which looks at those who
are flourishing and shares this information with the normal population. The
authors believe that collaboration with these two areas is essential for positive
psychology.

Topics we will cover in this textbook

A reas with significant amounts of research include subjective wellbeing, positive

affect, hope, optimism, resilience, post-traumatic growth, goals, meaning and
strengths (Snyder and Lopez, 2007). Each chapter is created to cover similar or
connected areas of positive psychology.
More specifically, Chapter 2 focuses on the concepts of positive emotions
and emotional intelligence. Chapter 3 discusses hedonic happiness and the
concept of subjective wellbeing (SWB). Following from this, Chapter 4 questions
the concept of SWB with eudaimonic theories, including psychological wellbeing
and self-determination theory. No course on positive psychology would be complete
without studying the theory of optimism, positive illusion and hope (Chapter 5).
Chapter 6 focuses on resilience, post-traumatic growth, wisdom and positive
ageing. Chapter 7 fixes on meaning and goal theories and their association with
wellbeing. The last few chapters focus more on the applied nature of positive
psychology, looking at strengths and interventions and how we can apply them
within corporate organizations, schools, health centres and therapeutic
surroundings. The last chapter looks at the discipline from a more critical
viewpoint, with scholarly predictions of where this new and exciting discipline
will end up.
So, from our review of positive psychology yesterday, today and tomorrow, we
hope we’ve shown you that the topics have history and decades of research behind
them. They were in fruition before the umbrella term and will, hopefully, continue to
be so in the future, whether or not the movement solidifies its place in psychology.
Positive psychology has definitely identified groups of fragmented researchers
focusing on the positive side of human behaviour, thought and feelings and given
them a common thread. Indeed, some scientists may be positive psychologists and
not know it (Diener, 2003).
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16 Chapter 1 Introduction to Positive Psychology

Summary
Reflecting on the learning objectives, you should now understand the main aims
of positive psychology and its components. More specifically:
■ Positive psychology is the science of wellbeing and optimal functioning.
■ There are three levels to positive psychology: the subjective node, the
individual node and the group node.
■ Positive psychology has a rich history within ancient Greek philosophy,
humanism and several areas of mental health.
■ Humanistic psychology is a close cousin of positive psychology, the main
difference being positive psychology’s focus on the use of the scientific
method.
■ We will cover a wide variety of topics, ranging from positive emotions to
trauma and growth.
■ Positive psychology is not simply a ‘happiology’; it is intended as a
supplement to ‘psychology as usual’.

Suggested Resources
www.positivepsychology.org.uk
This is our positive psychology UK website, which focuses on leading positive
psychology researchers and their findings.
www.authentichappiness.org
The original ‘go to’ website, authentic happiness is a place where you can
access all of the leading positive psychology tools, participate in research
and learn about current research from Seligman himself.
www.ippanetwork.org
This is a website dedicated to researchers in positive psychology, with access
to full membership reserved for psychologists and MSc graduates in positive
psychology. Details of conferences are available to the public.
www.enpp.eu
This is the European Network for Positive Psychology, with highlighted
representatives for countries within Europe, as well as their conference details
and abstract submission deadlines.
www.cappeu.com
A work-based applied centre in Warwick – this is ideal for those looking to see
the applied nature of positive psychology in business.
www.neweconomics.org
A leading research/policy think tank based in London.
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Personal Development Interventions 17

Further questions for you

1 What do you feel is novel about positive psychology?
2 If this is positive psychology, does that mean all other psychology is
negative? Discuss.
3 Why do you think positive psychology is needed in today’s society?
4 Which topics do you relate to and why?
5 What do you think the potential dangers of positive psychology are?

Personal Development Interventions

B efore we start the course, we would like you to think about your current
state of happiness. How happy are you? Try out the following exercises to
help raise awareness around your current happiness levels and how you can
potentially improve them.
1 This is an interesting exercise about a rapidly growing therapeutic
intervention, quality of life therapy (Frisch, 2006). It is known as ‘the
happiness pie’. To do this, you should get a sheet of blank paper and draw a
large circle, or happiness pie, to represent your life and to what you allocate
your energy to, such as family, health, exercise, goals, spiritual practices,
work and play. As you reflect on these, make ‘slices’ into the pie to reflect
how much energy you devote to each. Does the size of each slice represent
the importance of that slice? For example, if family is very important to you
and yet it represents only a small fraction of the pie, then maybe it’s time to
start thinking of how to scale back other areas and increase this particular
one. Finally, list five ways in which you can make time for these slices and
thereby increase your wellbeing.
2 The second exercise we would like you to do is something that you may
already do instinctively. This is simply putting a name and some structure to
your daily routine. If you do not already do this, then you’re in for a big
surprise (Seligman et al., 2005).
This exercise is called ‘three good things’ and was developed to
enhance one’s sense of gratitude. For the next week, before you go to
bed, write down three good things that happened to you that day. The
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18 Chapter 1 Introduction to Positive Psychology

‘things’ do not have to be monumental, such as winning the lottery or

graduating, and it is surprising how hard it can be at the start. Eventually,
you will start to see and appreciate the smaller things in life that add up
over time.
We would suggest that after you have done the ‘three good things’
exercise for one week, you continue for the remainder of the course. Use
the gratitude scale below to document your ‘before’ and ‘after’ gratitude
scores.

Measurement Tools
Before we start asking you to fill out questionnaires, we would like you to review the
‘time out’ section below to refresh your memory about what constitutes a ‘good’
questionnaire. Remember, the data collected are only as good as the questionnaire
used to collect them. Enjoy!

Assessing quality within questionnaires

time out

The following section will review the main components involved in creating a
good quality questionnaire (Howitt and Cramer, 2008). These components are
found throughout psychology – keep them in mind as you go through the
Measurement Tools sections.
Reliability: this is what we use to assess if something is consistent. For example,
the ability of a questionnaire to produce the same results under the same
conditions. It asks whether or not the test is measuring something relatively
unchanging: are the scores stable over time? Reliability is a necessary but not
sufficient condition of a questionnaire.
■ Inter-/intra-rater reliability assesses whether the scores are consistent
across/within raters.
■ Test/retest reliability assesses whether or not the scores are consistent across
time. What about practice effects/mood states? Some test results can be
expected to change.
■ Internal consistency: this considers whether the items are intercorrelated.
The Cronbach’s alpha method splits the test into all possible halves,
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Measurement Tools 19

correlates all scores and averages the correlations for all splits. In
psychology we generally accept a cutoff of 0.7 with anything above
0.8 deemed as reliable.
Validity: this refers to whether or not the questionnaire measures what it is
intended to measure. Validity is a necessary but not sufficient condition of a
questionnaire. You can think of validity as accuracy – does the questionnaire hit
the ‘bull’s eye’? There are several types of validity. These include:
■ Content/face validity: How representative are your items? How well do they
relate to the construct being measured at face value?
■ Criterion validity: Is the questionnaire measuring what it intends to measure?
■ Predictive validity: If we use the questionnaire in a variety of settings, would it
predict an appropriate outcome? For example, tests in mathematical ability
should predict success in maths examinations.
■ Concurrent validity: Does it correlate well with other, already validated
measures of the same construct? Comparison with real world observations?
■ Construct validity: A higher level concept is applied to a test that fulfils
predictions that would be made given the nature of the construct it purports
to operationalize.
■ Convergent validity: Measures of constructs that theoretically should be
related to each other are, in fact, observed to be related to each other.
■ Discriminant validity: Measures of constructs that theoretically should not be
related to each other are, in fact, observed not to be related to each other.
■ Factorial validity: Is your factor structure valid? Does it make intuitive sense? If
items cluster into meaningful groups, factorial validity can be inferred.

Tips on making your own questionnaire:

■ Each item should contain only one complete thought or idea.
■ Items should be succinct, rather than long.
■ No complex sentences. The language of the items should be simple,
accessible, clear and direct.
■ No double negatives.
■ No items that are likely to be endorsed by almost everyone or by almost no one.
■ No items that are ambiguous and may be interpreted in more than one way.
■ No items which clearly contain a socially desirable response.
■ Item content and language should be suitable for people of different ages,
meaningful across the socioeconomic gradient, for men and women, and not
culture-specific.
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20 Chapter 1 Introduction to Positive Psychology

Think about it…

W hat is the value of assessment? What about social desirability? What is

your previous experience with assessments?

The Gratitude Questionnaire-Six Item Form (GQ-6)

(McCullough, Emmons and Tsang, 2002)

Directions
Using the scale below as a guide, write a number on the line preceding each
statement to indicate how much you agree with it.

1 ⫽ strongly disagree
2 ⫽ disagree
3 ⫽ slightly disagree
4 ⫽ neutral
5 ⫽ slightly agree
6 ⫽ agree
7 ⫽ strongly agree
____ 1. I have so much in life to be thankful for.
____ 2. If I had to list everything that I felt grateful for, it would be a very long
list.
____ 3. When I look at the world, I don’t see much to be grateful for.
____ 4. I am grateful to a wide variety of people.
____ 5. As I get older I find myself more able to appreciate the people, events,
and situations that have been part of my life history.
____ 6. Long periods of time can go by before I feel grateful to something or
someone.

Scoring
Add together your scores for items 1, 2, 4, and 5. Reverse your scores for items 3
and 6. Add the reversed scores for items 3 and 6 to those for items 1, 2, 4, and 5.
This is your total GQ-6 score. This number should be between 6 and 42.

Interpretation
If you scored 35 you scored higher than 25 per cent of the 1224 individuals
who took the GQ-6 on the Spirituality and Health website. If you scored 38 out
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Notes 21

of 42, you scored higher than 50 per cent of them. If you scored 41 out of 42,
you scored higher than 75 per cent. If you scored 42 or higher, you scored
among the top 13 per cent.
For more cultural and contextual norms, please refer to www.psy.miami.edu/
faculty/mmccullough/gratitude/GQ-6-scoring-interp.pdf.

Review
This questionnaire documents your level of gratitude. It contains six items on a
seven-point Likert scale. Overall, the scale yields a high internal consistency
(0.82) and is positively correlated with positive emotions, life satisfaction,
vitality, optimism, empathy, sharing and forgiving. It is negatively related to
depression and stress.
The scale has low-to-moderate correlations with self-deceptive and
impression-management scales (McCullough et al., 2002).

Notes
1 The Veterans Administration (1946) and the National Institute of Mental
Health (1947) were established at this time.
2 Contrary to criticisms, positive psychology does not refer to all other
disciplines as ‘negative psychology’. Positive psychologists use the term
‘psychology as usual’ instead.
3 Mental disorder/mental illness is defined as ‘a persistent deviation from
normal functioning that is sufficient to cause emotional suffering and
role impairment, diminishing an individual’s capacities to execute their
responsibilities as a parent, spouse or employee’ (Keyes and Michalec, 2009:
612).
4 In 2004, WHO included Mental Health Promotion (MHP) as a key agenda for
the development of healthy individuals.
5 Ilona Boniwell founded this programme, on which both authors of this
textbook currently teach.