You can beat fibromyalgiaNATURALLY!

BUT
Every fibromyalgia patient is different.
Therefore, every fibromyalgia protocol must be different!
You are as unique as the marks on your thumb print; the genes that
complete your DNA picture or the optic biometrics that identify you!
Forensic science has been using this knowledge for years.
Biotechnology also talks about cellular medicine.
Its time for doctors to apply the same principles of uniqueness of
personalized health care to fibromyalgia care.
You can beat fibromyalgia using natural protocols at an individual
level! Over the past 30 years, I have seen thousands of patients do it!
This book will show you how!
!"#$% '( )'*+%*+,
reface ............................................................................................... 1
ou Can 8eat I|bromya|g|a D|sorders.NA1UkALL! ........................... S
Symptoms of I|bromya|g|a ............................................................... 10
I|bromya|g|a-1hyro|d Connect|on...................12
1hyro|d Lab Markers .................................................................... 14
Why Are 1here So Many I|bromya|g|a at|ents? .......................... 20
Why Isn't My Med|ca| Doctor ne|p|ng ML?? ................................. 22
Gett|ng to the CAUSL of I|bromya|g|a................2S
now D|d I Deve|op I|bromya|g|a?.................................................28
1he 8IG 1nkLL! ................................................................................ 31
8a|ance your Immune System! ......................................................... S1
8a|ance 1n1 and 1n2! .................................................................. S2
Want to Increase our Immune System Iunct|on? Increase our
V|tam|n D Intake .............................................................................. SS
1he I|ve Ma|n Categor|es ................................................................. 61
Gett|ng 1ested.. .............................................................................. 64
Detox|fy our L|ver. NCW! .............................................................. 68
1he Importance of a nea|thy Gut ...................................................... 70
1he Ga|| 8|adder ............................................................................... 76
1he Adrena| G|ands .......................................................................... 78
Inf|ammat|on - 1he S||ent k|||er........................................................ 82


1he I|bromya|g|a-1hyro|d-8ra|n Connect|on ..................................... 83
1he normone Connect|on.........................86
kenoestrogens ............................................................................. 90
1he Importance of CCIILL LNLMAS! ................................................ 91
Detox your body w|th the Gerson Method ..................................... 129
1he Importance of Mud acks |n nea||ng our 1hyro|d G|and! ........ 134
k|nes|o|ogy ..................................................................................... 136
1he Web of hys|o|og|ca| Dysfunct|on! ........................................... 138
Defeat|ng Insomn|a ........................................................................ 140
Avo|d 1ox|c Cver|oad Irom our D|et! ............................................ 141
now to Lose We|ght and keep It Cff!..............................................1S2
1he ko|e of the Lymphat|c System .................................................. 164
LMIs! ............................................................................................. 169
1he Dangers of Lxc|p|ents ............................................................... 176
S|nce Cancer |s the #2 k|||er.Let's 1a|k About It ............................. 180
Love ourse|f .................................................................................. 18S
1ake kespons|b|||ty Ior our nea|th! .............................................. 191
IINAL 1nCUGn1S. ........................................................................ 192
1

-.%("/%
had [usL ordered lunch and l had sLarLed
readlng Lhe paper when all of a sudden, l
felL really sLrange. lL was Lhls welrd
feellng LhaL l had never felL before and wlLhln
mlnuLes lL seemed as lf l was loslng Lhe vlslon ln my
lefL eye. 1he nexL Lhlng l knew, l felL as lf l were
golng Lo vomlL so l ran Lo Lhe men's room as fasL as l could geL Lhere. 1he
second LhaL l goL lnLo Lhe sLall, l proceeded Lo pro[ecLlle vomlL all over Lhe
place. lL wasn'L preLLy. AfLer vomlLlng for several mlnuLes, l cleaned
myself up, pald for my meal and headed back Lo my offlce. l lmmedlaLely
called a physlclan frlend Lo schedule an appolnLmenL because l was
convlnced LhaL l was elLher havlng sLroke or l was sufferlng from a braln
Lumor. lollowlng an M8l Lhe nexL day, lL was conflrmed LhaL lL wasn'L a
sLroke or a braln Lumor, l was sufferlng from mlgralne headaches. LlLLle dld l
know lL aL LhaL Llme buL Lhls was Lhe sLarL of my own [ourney Lo healLh."
unforLunaLely, l suffered wlLh SLvL8L mlgralne headaches for nlne long
years! 1hese were knock-down, drag-ouL, pro[ecLlle vomlLlng" mlgralnes.
1he mlgralne would sLarL wlLh Lhe prodome" phase ln whlch l would begln
Lo feel a funny sensaLlon, Lhen l would sLarL Lo lose vlslon ln my lefL eye and
wlLhln 10-13 mlnuLes, l was sufferlng from a full-blown mlgralne aLLack. lf l
was aL Lhe offlce worklng wlLh paLlenLs, l would have Lo excuse myself, run
I
2

downsLalrs, vomlL, clean myself up and go back and work wlLh Lhe paLlenLs.
l would be honesL and Lell Lhe paLlenL whaL was happenlng Lo whlch Lhey
would lnvarlably ask."Can'L you flx yourself?" l wlsh LhaL l could" was my
answer unLll a former assoclaLe Lurned me on Lo ur. lrederlck Carrlck. ur.
Carrlck ls Lhe counLry's leadlng ChlropracLlc neurologlsL and chlropracLlc's
only neurologlcal fellow. Pe lncorporaLed Lhe Carrlck lnsLlLuLe ln Cape
Canaveral, lL Lo Leach oLher docLors (M.u.s, u.C.s, and u.C.s) hls cuLLlng-
edge neurologlcal proLocols. As a dlrecL resulL of followlng ur. Carrlck's
proLocols, l have noL suffered from a mlgralne headache slnce AugusL 1998.
AL LhaL Llme, l LhoughL LhaL my chronlc healLh lssues were behlnd me.
unforLunaLely, lL would Lake a few years buL Lhere was more Lo come. ln
2006, l had been golng Lhrough some personal challenges and l was
beglnnlng Lo feel exLremely faLlgued. l had felL Lhls Lype of faLlgue once
before and lL was successfully addressed by dlscoverlng LhaL l was sufferlng
from sleep apnea. l ordered a C-A machlne for myself and Lhe lssue was
resolved. lnlLlally, l LhoughL LhaL l mlghL need a new C-A or anoLher sleep
sLudy buL boLh were normal so l sLruggled Lhrough Lhe day wlLh exLreme
faLlgue. Cccaslonally, l would sLarL Laklng caL-naps Lo Lemporarlly relleve my
faLlgue durlng my lunch hour. l had [usL sLarLed my consulLlng program for
docLors and l LhoughL LhaL l was slmply overworklng myself beLween my
offlce, my famlly and Lhe consulLlng. l wenL on llke Lhls for a couple of
years unLll l aLLended a semlnar on blood chemlsLry as lL relaLed Lo
funcLlonal medlclne. luncLlonal medlclne addresses Lhe whole person, noL
3

[usL an lsolaLed seL of sympLoms." l would go a blL furLher and deflne
funcLlonal medlclne as a comblnaLlon of boLh wesLern (lab LesLs) and
Chlnese or easLern medlclne (use of supplemenLs and herbs).
When l reLurned Lo my offlce afLer Lhe semlnar, l ran a compleLe blood
panel on myself and l llnALL? found Lhe answers LhaL l was looklng for ln
regards Lo my faLlgue. l was sufferlng from PashlmoLo's LhyroldlLls. My 1C
anLlbodles were 471 when Lhe funcLlonal normal was 0-10. ln addlLlon Lo
PashlmoLo's, a year laLer, l found LhaL l was sufferlng from early-sLage MS.
?ou see, PashlmoLo's ls an auLolmmune dlsorder ln whlch Lhe paLlenL's
lmmune sysLem ls aLLacklng Lhelr Lhyrold buL [usL because a paLlenL's
lmmune sysLem ls aLLacklng one area of Lhelr body doesn'L mean LhaL lL
cannoL or wlll noL aLLack anoLher area. ln my case, lL was aLLacklng Lhe
myelln sheaLh around Lhe nerves Loo. l wenL on Lo run lab LesLs on my
enLlre famlly and l found ouL LhaL my wlfe and my Lwo daughLers also
suffered from an auLolmmune Lhyrold and oLher auLolmmune condlLlons.
As lL Lurned ouL, even one of our caLs, 8usLer, has a Lhyrold condlLlon so we
are aL Lhyrold famlly" so Lo speak.
When l dlscovered LhaL noL only myself buL my famlly was sufferlng from
mulLlple auLolmmune condlLlons, Lhe nexL leg of my successful heallng (l am
sLresslng SuCCLSSluL!!) [ourney began and lL ls LhaL [ourney LhaL l am
sharlng wlLh you ln Lhls book. Lver slnce l publlshed my flrsL book, wbot uo
4

oo uo wbeo tbe MeJlcotloos uoot wotk?-A Noo-utoq 1teotmeot of
ulzzloess, Mlqtoloe neoJocbes, llbtomyolqlo ooJ Otbet cbtoolc cooJltloos, l
recelve approxlmaLely 120 emalls a week from flbromyalgla paLlenLs LhaL
are searchlng for answers. ?ou can beaL flbromyalgla.naLurally and Lhls
book wlll show you exacLly how Lo do lL!
My very besL Lo you!
ur. Mlchael L. !ohnson, 8oard CerLlfled ChlropracLlc neurologlsL


"#$%&'($)*+, -./ 01234567031 8317601/9 01 7.0: ;33< 0: 137 6 :=;:707=7/ 234
>432/::0316? 5/9086? 69@08/ 619 864/A -./ 4/69/4 :.3=?9 ://< 6 8/47020/9 ./6?7. 864/
>43@09/4A -./ 01234567031 >43@09/9 01 7.0: ;33< .6: 137 ;//1 4/@0/B/9 34 /@6?=67/9
;C 7./ DA#A(A -.0: ;33< 0: 137 017/19/9 73 906E13:/F 74/67F 8=4/ 34 >4/@/17 61C
90:/6:/AG




3

0'1 )"* 2%"+ 34#.'56"$74"89:!;<:==0>
llrsL, allow me Lo glve you some of my hlsLory. My name ls ur.
Mlchael L. !ohnson and l am a 8oard CerLlfled ChlropracLlc neurologlsL. My
wlfe, Mlchele, and l have flve wonderful klds, Lwo caLs, and a dog (yes, Lhe
anlmals are a parL of Lhe famlly). l sLarLed my pracLlce ln AppleLon, Wl ln
1983 and l Leach chlropracLors and medlcal docLors from all over Lhe
counLry how Lo address chronlc condlLlon paLlenLs. 1o daLe, over 2300
docLors have been Lhrough my program
and you can go Lo
www.llfechanglngcare.com Lo see how
some of Lhem use my proLocols.
8esldes helplng Lhousands of
flbromyalgla sufferers llve healLhler,
happler llves, l also help paLlenLs wlLh a
hosL of oLher chronlc condlLlons such as
Lhyrold dlsorders, auLolmmune dlsorders, selzure dlsorders, l8S,
AuPu/Auu/ASu/uyslexla, lnsomnla, ferLlllLy problems, mlgralnes, verLlgo,
dlabeLes, chronlc paln syndromes, sLroke recovery and
demenLla/Alzhelmer's.
l am golng Lo be rlghL up fronL wlLh you, Lhere are people ouL Lhere (oLher
docLors, paLlenL advocaLes, eLc.) LhaL uC nC1 llke Lhe facL LhaL l address
6

chronlc condlLlons and Leach oLher docLors how Lo do so. As a resulL, Lhey
don'L have very nlce Lhlngs Lo say abouL me. lf l feel LhaL lL ls an ouLrlghL lle,
as ls one case ln polnL, l wlll flle a lawsulL. l am here Lo help chronlc
condlLlon paLlenLs. 1haL ls my goal and my mlsslon!
l feel LhaL medlclne does a fanLasLlc [ob when lL comes Lo acuLe condlLlons, a
broken bone, hearL aLLacks, and sLrokes buL when lL comes Lo chronlc healLh
condlLlons lncludlng flbromyalgla, ln my oplnlon, Lhey are losL! l know, l
know, lL sounds llke l am a cure all" buL l am noL! l don'L cure" anyLhlng, l
work wlLh Lhe lnnaLe lnLelllgence of Lhe body Lo allow lL Lo heal. As you are
readlng Lhls page, you are noL Lelllng your llver how Lo funcLlon, or your
sLomach or your pancreas or any oLher organ of your body. lL ls Lhe lnnaLe
lnLelllgence or wlsdom of Lhe body LhaL ls performlng Lhose funcLlons. 1he
llfe force" so Lo speak and lf you dropped dead Lhls lnsLanL, all of Lhe cells
of your body would be Lhere, all of Lhe flulds ln your body would be Lhere
buL someLhlng ls mlsslng. 1haL someLhlng" ls Lhe LllL lC8CL of Lhe body
and 1PA1 ls whaL l work wlLh day ln and day ouL ln my pracLlce.
WhaL exacLly do l do? My purpose wlLh An? chronlc condlLlon, lncludlng
flbromyalgla, ls Lhree-fold. l wanL Lo lncrease Lhe funcLlon of Lhe paLlenL's
lmmune sysLem, decrease Lhelr lnflammaLlon and deLoxlfy Lhelr body!
1haL's lL, no cure all," only a sound heallng prlnclple whlch l wlll explaln ln
deLall Lo you LhroughouL Lhe course of Lhls book. 1hls lsn'L [usL anoLher
7

flbromyalgla book," lL's a book on PLALlnC ?Cu8 8Cu? uSlnC nA1u8AL
8C1CCCLS!
ln my flrsL book, wbot uo oo uo wbeo 1be MeJlcotloos uoot wotk? - - A
Noo-utoq 1teotmeot of ulzzloess, Mlqtoloe neoJocbes, llbtomyolqlo, ooJ
Otbet cbtoolc cooJltloos, l mapped ouL Lhe lnLrlcaLe relaLlonshlp beLween
Lhe human braln and Lhe dlseases LhaL have plagued manklnd forever such
as mlgralnes, chronlc faLlgue syndrome, flbromyalgla, verLlgo and oLher
condlLlons LhaL need Lo be addressed. 8e on Lhe lookouL for anoLher one of
my upcomlng books, oo coo 8eot neott ulseose.Nototolly! lease keep ln
mlnd LhaL many, lf noL all, flbromyalgla sufferers also suffer wlLh a Lhyrold
dlsorder. lL ls SC lmporLanL Lo come Lo Lhls reallzaLlon. Why? 8ecause Lhe
Lhyrold gland runs" Lo body's meLabollsm, lL ls Lhe gas pedal" of Lhe body
so my Lhyrold book, mlrrors my flbromyalgla book and vlce versa. 1here are
more books Lo come because when l geL lnLo Lhe wrlLlng mood," words
sLarL Lo fly. l wlll Lell you LhaL l do noL acLually wrlLe" books as ln puLLlng
pen Lo paper, l dlcLaLe books. l dlcLaLe, l have Lhe dlcLaLlon Lranscrlbed, edlL
Lhem and Lhen, re-dlcLaLe unLll Lhe pro[ecL ls compleLed. 1hls ls how l can
wrlLe a book ln a monLh or Lwo and lL ls how l am currenLly wrlLlng Lhls
book. l am llLerally speaklng Lo you rlghL now.
As sLaLed, my exLenslve experlence ln my parLlcular fleld has allowed me Lo
gulde over 2300 docLors across Lhe naLlon as a Leacher, counselor and
8

coach. 1hese are some of the top doctors |n the country, the best of the
best! 1be Neoto-Metobollc 5opet Ctoop (www.llfechanglngcare.com) ls also
one of my endeavors ln whlch Lhe greaLesL mlnds ln Lhe healLhcare lndusLry
congregaLe Lo come up wlLh lnnovaLlve ways Lo heal and help paLlenLs wlLh
chronlc lllnesses, lncludlng flbromyalgla, Lo llve healLhler and happler llves.
ln facL, Lhls ls Lhe sLaple ldeology for all Lhe cllnlcs LhaL are ln my program.
Cur goal, as a group, ls Lo help chronlc condlLlon paLlenLs LhaL were noL able
Lo geL help anywhere else.
Some of Lhese paLlenLs have been Lo 13 Lo 20 dlfferenL docLors before Lhey
flnd help wlLh one of Lhe docLors ln our group!
1helr lnslghL and knowledge have allowed me Lo enhance my vlslon and
make my cllnlc ln AppleLon sLand ouL as one of Lhe besL healLhcare cenLers
ln Lhe world. 1haL's rlghL, we geL paLlenLs from all over Lhe world LhaL come
Lo our llLLle cllnlc and l am able Lo help counLless oLhers LhaL are unable Lo
make Lo our cllnlc vla Skype or Lhe Lelephone. l wanL Lo have a maxlmum
lmpacL on as many people as posslble, l wanL Lo provlde a Lon of
lnformaLlon LhaL wlll help paLlenLs achleve maxlmum healLh and l wanL Lo
relnvenL paLlenL's llves! 1hls ls why my !CPnSCn ML1PCu (2.0) ls
consldered Lo be Lhe besL and fasLesL developlng healLh supporL, Lralnlng
and menLorlng program ln Lhe counLry.
9

8y merglng successful cllnlcal pracLlce wlLh Lhe laLesL and mosL lnnovaLlve,
revoluLlonary, healLhcare breakLhroughs, we have creaLed a group LhaL ls
dedlcaLed ln ensurlng LhaL each paLlenL recelves Lhe besL care posslble!

0'1 :.% 9?! 34#.'56"$74">
llbromyalgla ls nC1 you and ?Cu are noL flbromyalgla! lL uCLS nC1 and
should noL deflne who you are because you are Ld, Llnda, Mellssa, 8arb, Al,
or 8en. l have Lo say Lhls because over Lhe years, l have seen so many
flbromyalgla and oLher chronlc condlLlon paLlenLs buy" lnLo Lhelr dlsorder
so much LhaL lL becomes Lhelr ldenLlLy. ?ou are nC1 flbromyalgla,
hypoLhyrold, Crave's ulsease, PashlmoLo's, lupus, 8A, scleroderma, or any
of Lhe oLher chronlc healLh condlLlons ouL Lhere! ?our lllness ls noL you, you
are you! llbromyalgla, Crave's ulsease, PashlmoLo's, hypoLhyrold, 8A,
lupus, scleroderma, eLc. are [usL names. ?ou have sympLoms and even
Lhough you wlll always have Lo manage your condlLlon, your sympLoms can
and wlll be relleved.


10

@65A+'5, '( 34#.'56"$74"
l have had many flbromyalgla paLlenLs Lell me LhaL sufferlng from
flbromyalgla ls llke havlng Lhe flu 24/7/363! 1hey are consLanLly faLlgued
and ln paln! ln some cases, Lhe faLlgue and paln ls unrelenLlng and yeL, Lhelr
famlly and/or frlends wlll glve Lhem Lhe classlc."Come Cn! lL's noL 1PA1
8Au!" WhaL Lhose well-meanlng famlly members don'L undersLand ls LhaL lL
lS 1PA1 8Au! WhaL Lhe concerned frlend doesn'L seem Lo geL LhaL ll Lhe
paLlenL sufferlng from flbromyalgla CCuLu go ouL wlLh Lhem, Lhey would ln
a hearLbeaL!
l undersLand LhaL flbromyalgla ls noL dlagnosed
by an M.u. based on sympLoms alone and LhaL ln
order Lo be dlagnosed" wlLh flbromyalgla, a
paLlenL musL have 11 of 18 Lender Lrlgger polnLs.
l geL lL buL wheLher a paLlenL has 6 or 11 or 13 or 18 of 18 Lender Lrlgger
polnLs makes no dlfference Lo me because Lhe paLlenL ls sufferlng no maLLer
how many Lrlgger polnLs are Lender! LeL's Lake a look aL all of Lhe posslble
sympLoms. l say posslble" because Lhere are mosL llkely MC8L sympLoms
Lhan l have llsLed.
#1: Severe faLlgue and exLreme Llredness
#2: Cold feeL and/or hands
#3: aLlenL requlres excesslve amounLs of sleep Lo funcLlon
11

#4: lnsomnla, dlfflculLy falllng asleep and/or sLaylng asleep
#3: Calns welghL easlly
#6: ulfflculL or lnfrequenL bowel movemenLs
#7: Abdomlnal paln, bloaLlng, nausea, and l8S
#8: lncreased urlnary urgency or frequency
#9: uepresslon and anxleLy
#10: Lack of moLlvaLlon
#11: Peadaches.mlgralne, Lenslon, slnus, Lhe enLlre gamuL
#12: 1hlnnlng halr or excesslve halr falllng ouL
#13: uryness of Lhe skln and/or scalp
#14: 8raln fog and/or menLal slugglshness
#13: PearL palplLaLlons
#16: Shaklness or lnward Lrembllng
#17: lncreased pulse or hearL raLe even aL resL
#18: nervous and emoLlonal
#19: nlghL sweaLs Lo Lhe polnL where Lhey wake up soaklng weL
#20: !aw and faclal Lenderness
#21: SenslLlvlLy Lo llghL, Louch, sound, odor, nolse, cold, eLc.
#22: A feellng of swelllng (wlLhouL acLual swelllng) ln Lhe hands and feeL
12

!B% 34#.'56"$74"C!B6.'4D )'**%/+4'*

As l menLloned earller, [usL abouL every flbromyalgla paLlenL suffers from a
Lhyrold condlLlon because your Lhyrold runs" your body's meLabollsm. lL ls
Lhe gas pedal" of your body. As a resulL, every cell ln your body has a
recepLor slLe for Lhyrold hormones. 1hese hormones are responslble for Lhe
mosL baslc aspecLs of bodlly funcLlons whlch lmpacLs all of Lhe ma[or
sysLems of Lhe body. 1hyrold hormone
dlrecLly acLs on your braln, your C.l. LracL,
your cardlovascular sysLem, bone
meLabollsm, red blood cell meLabollsm, gall
bladder and llver funcLlon, sLerold hormone
producLlon, glucose meLabollsm, llpld and
cholesLerol meLabollsm, proLeln meLabollsm
and body LemperaLure regulaLlon. l once
heard someone say LhaL you can Lhlnk of Lhe Lhyrold as Lhe cenLral gear ln a
sophlsLlcaLed englne. lf LhaL gear breaks, Lhe enLlre englne goes down wlLh
lL! 1haL ls how lmporLanL lL ls Lo your healLh LhaL your Lhyrold ls funcLlonlng
aL 100!
1he hypoLhalamus of Lhe braln releases 18P (Lhyrold releaslng hormone)
whlch causes Lhe plLulLary Lo release 1SP (Lhyrold sLlmulaLlng hormone)
13

whlch causes Lhe Lhyrold Lo use lodlne, magneslum, zlnc, and 1C (Lhyrold
peroxldase) Lo make 7 13 and 93 14. 1hyrold blndlng globulln (1C8)
LranporLs 14 Lo Lhe llver, sLomach and perlpheral Llssues where Lhe llver
converLs 63 of 14 Lo 13, 20 of 14 ls converLed Lo 13S and 13AC (lnacLlve
form) whlch ls Lhen converLed Lo 13 ln Lhe gasLrolnLesLlnal LracL. 1he oLher
13 of 14 goes Lo reverse 13 (lnacLlve).



14

!B6.'4D ="# E".F%.,
A compleLe Lhyrold panel lncludes Lhe nlne blood LesLs. 1he problem ls LhaL
Lhe vasL ma[orlLy of physlclans wlll only run Lhe Lhyrold sLlmulaLlng hormone
or 1SP LesL. 1hey wlll noL run a compleLe Lhyrold panel because Lhey do noL
feel LhaL lL ls necessary. 1hey do noL feel LhaL lL ls necessary because lL wlll
noL change Lhelr LreaLmenL whlch ls prescrlblng 14 or perhaps ln a few
lnsLances Lhey wlll prescrlbe 13. ?ou have a Lhyrold condlLlon and you feel
llke crap even whlle you are falLhfully Laklng your Lhyrold medlcaLlon,
wouldn'L you wanL Lo know everyLhlng abouL your Lhyrold?
lease noLe LhaL Lhese reference ranges are Laken from luncLlonal Medlclne
unlverslLy or l.M.u. l.M.u. ls headed by ur. 8onald CrasanLl and lL ls one
of Lhe leadlng educaLors of docLors ln funcLlonal medlclne LhroughouL Lhe
counLry. l have referred hundreds of docLors Lo l.M.u. because l sLrongly
feel LhaL Lhey have some of besL educaLlonal programs ln Lhe counLry.
Lvery slngle docLor LhaL l have referred Lo l.M.u. has Lold me LhaL lL was
one of Lhe besL programs LhaL Lhey have Laken as a professlonal. 1here are
oLher funcLlon values ouL Lhere whlch are sllghLly dlfferenL buL personally, l
llke l.M.u.'s values Lhe besL.


13

Pere ls a llsL of Lhe LesLs:
1SP, l14, l13, 114, l1l, 8esln 13 upLake, 8everse 13, 1C and 1C8
AnLlbodles

1Sn: 1hyrold SLlmulaLlng Pormone (1SP) ls also called LhyroLropln. 1he
plLulLary gland releases 1SP afLer Lhe hypoLhalamus releases 18P
(LhyroLropln-releaslng-hormone). 1hls ls Lhe mosL common marker used Lo
assess Lhyrold funcLlon and lL ls also Lhe mosL senslLlve. 1SP levels lncrease
when Lhe 14 levels drop, and Lhe 1SP falls when 14 levels lncrease.
A 1SP LesL alone does noL conslder feedback loops, perlpheral Lhyrold
meLabollsm, or poLenLlal or acLlve rlsk facLors as ldenLlfled by anLlbody
LesLlng.
A hlgh 1SP wlLh or wlLhouL changes ln 14 or 13 ls dlagnosLlc Lo deLermlne
hypoLhyroldlsm. lf Lhe Lhyrold ls noL maklng enough 14 Lhe plLulLary wlll
pump ouL 1SP Lo sLlmulaLe lLs producLlon.
A low 1SP ls used Lo deLermlne hyperLhyrold acLlvlLy. lf Lhe Lhyrold ls
overacLlve, such as ln Crave's dlsease, Lhe anLlbodles blnd Lo acLlve
LhyroLropln (1SP) recepLors on Lhe Lhyrold cells and sLlmulaLe 14 producLlon
wlLhouL Lhe lnfluence of 1SP.
16

Some anLlbodles may lnhlblL Lhyrold funcLlon by lnacLlvaLlng lnsLead of
sLlmulaLlng LhyroLropln recepLors. 1hls ls called an auLolmmune
hypoLhyrold. 1hese paLLerns wlll demonsLraLe a hypoLhyrold paLLern
(elevaLed 1SP) wlLh elevaLed Lhyrold anLlbodles.

1Sn Laboratory keference kange: 0.33 - 3.3 (varles from one lab Lo
anoLher). 1here are new ranges released ln 2012 buL many labs sLlll
conLlnue Lo use Lhe old ranges.
1Sn Iunct|ona| or Cpt|ma| keference kange: 1.S to 3.0

1ota| 1hyrox|ne (114): 1he 114 LesL measures boLh bound and unbound
Lhyroxlne levels. 114 does noL glve Lhe acLlvlLy of 14 when measured alone.
1hls LesL ls besL compleLed wlLh a 13 upLake.
114 LaboraLory 8eference 8ange: 3.4-11.3 ug/d
114 Iunct|ona| or Cpt|ma| keference kange: S-12 ug]d

Iree 1hyrox|ne Index (I1I): As sLaLed earller, Lhe LoLal Lhyroxlne and Lhe 13
upLake musL be used LogeLher Lo calculaLe Lhe l1l. 1he l1l ls measured by
17

mulLlplylng Lhe 114 levels by Lhe 13 upLake levels. 1he resulL ls Lhe l1l and lL
deLermlnes Lhe amounL of acLlve 14 avallable.
l1l LaboraLory 8eference 8ange: 4.6 - 10.9 mg/dl
I1I Iunct|ona| or Cpt|ma| keference kange: 1.3 to 4.8 mg]d|

Iree 1hyrox|ne (I14): 1he free Lhyroxlne LesL ls used Lo measure Lhe
amounL of free or acLlve 14 ln Lhe blood.
l14 laboraLory range ls 0.7 Lo 1.33 ng/dL.
I14 opt|ma| range |s .8 to 2.2 mg]dL.

kes|n 13 Uptake: 1he resln 13 upLake measures Lhe amounL of slLes for
acLlve (unbound) 13 Lo blnd wlLh Lhyroxlne blndlng proLelns.
8esln 13 upLake laboraLory range ls 24 Lo 39 md/ml
kes|n 13 Uptake funct|ona| or opt|ma| range |s 27 to 37 md]d|.

18

Iree 1r|odothyrox|ne (I13): 1hls LesL measures Lhe free 13 hormone levels.
1hls LesL ls rarely compleLed ln LradlLlonal endocrlnology. lL ls Lyplcally only
used ln a slLuaLlon when a paLlenL has hyperLhyrold, yeL Lhe l14 levels are
normal. 1he l13 LesL ls Lhe besL marker for measurlng Lhe amounL of acLlve
Lhyrold hormones avallable for Lhe Lhyrold recepLor slLes.
l13 laboraLory range ls 260 Lo 480 pg/mL.
I13 funct|ona| or opt|ma| range |s 230 to 420 pg]mL.

keverse 13 (r13): 1hls LesL measures Lhe amounL of reverse 13 LhaL ls
produced. 1he producLlon of r13 Lyplcally Lakes place ln cases of exLreme
sLress, such as ma[or Lrauma, surgery or severs chronlc sLress.
keverse 13 |aboratory range |s 90 to 3S0 pg]m|.
keverse 13 funct|ona| or opt|ma| range |s 9S to 34S pg]m|.

1hyro|d Ant|bod|es (1C and 1G8): 1hyrold auLo-anLlbodles lndlcaLe LhaL
Lhe body's lmmune sysLem ls aLLacklng lLself. roducLlon of Lhyrold auLo-
anLlbodles may creaLe a hypoLhyrold or a hyperLhyrold sLaLe.
19

Some anLlbodles aLLach Lo Lhe 1SP recepLors buL do noL cause a response,
Lherefore, Lhe paLlenL wlll complaln of low Lhyrold sympLoms. Powever, Lhe
serum 1SP may noL be alLered.
Lab range for 1C and/or 1C8 anLlbody LesL = 0-30
CpLlmal 1C and 1C8 levels ln my oplnlon = 0-10.

20

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23

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23

N%++4*7 +' +B% ):;@M '( 34#.'56"$74"8
1he flrsL quesLlon you mlghL ask ls, Pow do you help flbromyalgla paLlenLs
wlLh naLural proLocols?" - 8y geLLlng Lo Lhe cause! ?ou PAvL Lo geL Lo Lhe
CAuSL because Lhls ls where Lhe M.u. has falled and why you are readlng
Lhls book searchlng for answers! ?ou really need Lo geL down Lo Lhe nlLLy-
grlLLy. So whaL ls Lhe cause? 1haL ls Lhe quesLlon LhaL you should be asklng.
1he cause ls a poor or lmproperly funcLlonlng lmmune sysLem, lnflammaLlon
and lncreased Loxlns wlLhln Lhe body! 1he paLlenL's body ls belng aLLacked
by Lhelr lmmune sysLem. 1hls ls why so many flbromyalgla paLlenLs are
Laklng medlcaLlon buL Lhey S1lLL feel horrlble. Pow do you know whaL parL
of your body ls belng aLLacked by your lmmune sysLem? 1here ls a very
speclflc blood LesL LhaL can be run LhaL wlll Lell you LxAC1L? whaL parLs of
your body are belng aLLacked. lL ls called Array #3 from Cyrex Labs
(www.cyrexlabs.com). 1hls LesL wlll LesL over 24 dlfferenL body areas LhaL
are posslbly belng aLLacked. lL ls one of Lhe mosL advanced blood LesLs on
Lhe markeL and lL was developed by ur. Arl v[odanl. ur. v[odanl ls one of
Lhe world's leadlng lmmunologlsLs and Lhe founder of Cyrex Labs. lL ls an
honor for me Lo call hlm my frlend.
1he problem ls LhaL Lhe vasL ma[orlLy of physlclans wlll noL run Lhese blood
LesLs because Lhey are clueless when lL comes Lo LreaLlng a paLlenL wlLh an
auLolmmune condlLlon.

26

8aslcally, Lhere ls Lwo parLs Lo your lmmune sysLem, 1P1 and 1P2, and Lhey
have Lo balance. l say baslcally" because Lhere ls a blL more Lo lL buL l wlll
noL bore you wlLh medlcal mumbo-[umbo and puL you Lo sleep. ?ou can
easlly research lL on Lhe lnLerneL. 1here are whaL my good frlend, ur. Andy
8arlow of 1upelo, MS, calls healLh-breakers" LhaL musL be addressed and l
wlll cover all of Lhe healLh breakers: lnflammaLlon, auLolmmune dlsorders,
glucose problems, blood glucose, anemla LhaL conLrlbuLe Lo Lhls lmbalance
ln depLh laLer ln Lhe book. 1he boLLom llne ls LhaL you wanL Lo balance your
lmmune sysLem. 1he vasL ma[orlLy of flbromyalgla paLlenLs have an
unbalanced lmmune sysLem. 1helr lmmune sysLem ls noL funcLlonlng, lL ls
noL worklng. 1hls exLenslve book ls golng Lo glve all Lhe lnformaLlon, llnks,
Lools, and guldance ln beaLlng flbromyalgla uLlllzlng naLural proLocols.
27

GB"+ D'%, O1,4*7 *"+1."$ A.'+'/'$,P "/+1"$$6
5%"*"
ln Lhls book, l use fundamenLals LhaL cenLer around dleL, avoldlng varlous
chemlcals, Loxlns, hazardous envlronmenLs, and advanclng hollsLlc and
naLural proLocols LhaL have been proven Lo promoLe a beLLer way of llfe.
When flbromyalgla ls lnvolved, Lhere are many areas LhaL paLlenLs need Lo
famlllarlze wlLh and be prepared Lo
Lackle all aspecLs of Lhelr dlsease,
wheLher lL be a slgnlflcanL dleL
change, Lhorough blood work,
and/or an open mlnd Lo alLernaLlve
meLhods Lo heal Lhelr bodles.


28

L'Q K4D I K%R%$'A
34#.'56"$74"H
llbromyalgla ls a chronlc lllness. ?our body
has been slck for years and now you have a
new dlagnosls.you have ll88CM?ALClA!
8uL.whaL causes flbromyalgla?
uld you ever wonder WP? your body developed Lhls dreaded dlsease ln Lhe
flrsL place?
uld you ever wonder WP? you were healLhy" and Lhe nexL Lhlng LhaL you
know, you sLarLed geLLlng faLlgued, you were ln severe paln, your halr
sLarLed falllng ouL, you couldn'L lose welghL, you were depressed, your skln
was dry, you couldn'L sleep or you sLarLed Lo suffer from any of Lhe oLher
mulLlLude of flbromyalgla sympLoms? llbromyalgla doesn'L fall ouL of Lhe
sky and hlL a paLlenL on Lhe head! 1here has Lo be a cause, Lhere has Lo be a
reason!
l wlll Lell you why your body developed flbromyalgla and lL ls my oplnlon,
why Lhe body develops An? chronlc healLh condlLlon. 1he answer ls 8Au
CLnLS! ?ou expressed a bad gene! ln Lhe vasL ma[orlLy of cases, your body
29

expressed an auLolmmune gene, your lmmune sysLem sLarLed aLLacklng
your body and you were dlagnosed wlLh flbromyalgla.
Pow do you express bad genes" llke an auLolmmune gene?" ?ou express
bad genes" by depleLlng your meLhyl groups. A meLhyl group ls a
hydrocarbon group LhaL allows Lhe cells of your body Lo use Lhe food or
nuLrlenLs LhaL you consume on a dally basls. So you had depleLed your
meLhyl groups and you evenLually had a Loxln, sLrong LMl, hormone
replacemenL Lherapy (esLrogen ln females and LesLosLerone ln men) or
exLremely sLressful slLuaLlon Lrlgger Lhe bad gene."
WhaL helps creaLe meLhyl groups? Pydrochlorlc acld (PCL) or sLomach acld
allows your body Lo creaLe meLhyl groups. PCL breaks food down buL by
lLself, lL cannoL meLhylaLe a cell. PCL needs a buffer ln Lhe form of
poLasslum. oLasslum added Lo PCL creaLes Lrl-meLhyl glyclne and lL ls Lhe
Lrl-meLhyl glyclne LhaL adds Lhree meLhyl groups Lo each cell. LlghLy percenL
of your lmmune sysLem ls ln your guL whlch ls WP? lL ls vl1AL for you Lo
have proper amounLs of sLomach acld or PCL!
MeLhyl groups are exLremely lmporLanL for normal cell repllcaLlon aL Lhe
level of Lhe unA. 1hey Lurn genes on" and off." Whenever you have
depleLed meLhyl groups, bad genes LhaL cause auLolmmune condlLlons or
even cancer, llke oncogenes, are Lurned on" and good genes LhaL prevenL
30

auLolmmune condlLlons or cancer, llke Lumor-suppressor genes, are Lurned
off."
MeLhyl groups are also vlLal for llver deLoxlflcaLlon, your body's ablllLy Lo use
proLeln (aka. roLeln synLhesls), decreaslng lnflammaLlon by conLrolllng
homocysLelne meLabollsm, and good menLal healLh vla neuroLransmlLLer
synLhesls (especlally Lhe feel good" neuroLransmlLLer, dopamlne).
lnadequaLe meLhylaLlon capaclLy can lead Lo blrLh defecLs, depresslon,
cognlLlve decllne, a hosL of oLher dlseases lncludlng an auLolmmune
condlLlon llke flbromyalgla and even..CAnCL8!
We wlll geL lnLo Lhe deLalls of meLhyl groups and meLhylaLlon ln fuLure
chapLers, buL Lhe boLLom llne.you nLLu an abundance of meLhyl groups Lo
be healLhy! 1PA1 ls a musL!!


31

!B% 2IN !L<MM>
Whenever l Lhlnk of Lhe 8lC 1P8LL," l always Lhlnk of Lhe blg Lhree
auLomakers.lord, CM and Chrysler.
When lL comes Lo your healLh, Lhere ls an enLlrely dlfferenL blg Lhree" and
Lhey are Lk1kLMLL IMCk1AN1 ln your
flbromyalgla baLLle! l call Lhem Lhe 8lC 1P8LL
PLAL1P 1PlLvLS!"
WhaL are Lhe 8lC 1P8LL PLAL1P 1PlLvLS?
$12?65567031H
-3I01:H
#/84/6:/9 055=1/ 4/:>31:/H

lf you are golng Lo geL healLhy and llve a long and happy llfe, you nLLu Lo
address Lhese Lhree healLh Lhleves lMMLulA1LL?!
WhaL causes masslve lnflammaLlon, LoxlclLy and a decreased lmmune
response? 1here are four components and ALL ICUk SUkLSS the
|mmune system, cause tox|c|ty and |nf|ammat|on.

32

-%,9# a) +$ 4%992U# 2.$6%44%02+.b 0+Z2&205 %.: :#&"#%9#: 244,.#
"#9E+.9#c
=-O8O>*B
WhaL ls Lhe cause of body acldlLy? 1he answer ls very slmple, a poor dleL,
Loxlns, heavy meLals, elecLro-magneLlc polluLlon, denLal lnfecLlons and
negaLlve emoLlons.
?Cu PAvL 1C 8L ALkALlnL 1C PLAL!! ?es, l am yelllng because lL ls 1PA1
lmporLanL. So leL me say lL agaln.?Cu PAvL 1C 8L ALkALlnL 1C PLAL!
?our body pP has Lo be beLween 6.4-7.0! lf your body pP ls over 7.0, LhaL
ls nC1 CCCu! Agaln.Cver 7.0 = nC1 CCCu!!! Why? 8ecause lf your pP
ls over 7.0 your body ls leechlng Lhe mlnerals (calclum, magneslum and
oLher Lrace mlnerals) ouL of your blood and Lhe
mlnuLe LhaL we sLarL correcLlng Lhe problem
your pP wlll crash Lo 4.3 Lo 3.0. l have seen lL
happen wlLh paLlenLs Llme and Llme agaln!
Pow do you LesL Lo see lf you are alkallne? ?ou
have Lo LesL your flrsL mornlng urlne pP afLer 3 a.m. ?ou can order pP LesL
sLrlps from our slLe, www.dr[supplemenLs.com, and check your flrsL mornlng
pP dally for a perlod of aL leasL Lwo weeks. lL has Lo be Lhe flrsL mornlng
urlne pP afLer 3 a.m. because you are checklng Lhe body's meLabollsm.
33

1here are docLors LhaL check sallvary pP whlch ls noL as accuraLe as Lhe
urlne pP because Lhe sallvary pP has noL meLabollzed Lhrough Lhe body.
!usL abouL LvL8? flbromyalgla paLlenL LhaL l have come ln conLacL wlLh ls
acldlc! uoes LhaL Lell you anyLhlng?
When you're acldlc, your body leaches mlnerals ouL of your bone Lo buffer
your blood! 1hese mlnerals, calclum, magneslum and Lrace mlnerals are
vL8? lMC81An1 Lo Lhe flbromyalgla paLlenL because cells of your body
need Lo accepL Lhe Lhyrold hormone, 13, and Lhey cannoL accepL 13 wlLhouL
an ample supply of mlnerals. WhaL amazes me ls LhaL Lhere are so many
medlcal docLors chaslng sympLoms by prescrlblng 14 and 13 medlcaLlons
lnsLead of geLLlng Lo Lhe CAuSL by addresslng Lhe paLlenL's acldlLy and low
mlnerals whlch suppresses 14 and 13. Many docLors, lncludlng some
flbromyalgla experLs," mlss Lhls facL compleLely! 1here are days LhaL l feel
llke screamlng."PLLLC! lS An?8Cu? LlS1LnlnC? lS 1PL8L An?8Cu?
S1uu?lnC Cn PCW 1C AC1uALL? PLL ll88CM?ALClA A1lLn1S?" 14
converslon Lo 13 ls dependenL on Lhe mlneral zlnc and low levels of
selenlum wlll cause lnacLlvlLy of 13. Should one Lake handfuls of zlnc and
selenlum? nC! ?ou should geL lL from Lhe food LhaL you eaL! 8eef, lamb,
veal, crab, shrlmp, scallops, oysLers, Lurkey, pumpkln, yogurL, peanuLs,
sesame and squash seeds all conLaln hlgh levels of zlnc. 1una, cod, hallbuL,
sardlnes, shrlmp, salmon, beef, Lurkey, and lamb are all hlgh ln selenlum.
34

lnsLead of Laklng handfuls of Lhe medlcaLlons 13 and 14, why noL leL good
food be a parL of your heallng process?
When you are acldlc, you are aL greaLer rlsk for heavy meLal LoxlclLy whlch ln
Lurn causes a downward splral of free radlcals!
8elng acldlc creaLes a welcomlng envlronmenL for vlruses and bacLerla Lo
flourlsh!
lf you have noLlced LhaL you are more suscepLlble Lo more colds and flu, Lhls
ls one of Lhe reasons WP?!
If you are suffer|ng w|th chron|c, unre|ent|ng pa|n anywhere |n your body, I
can a|most guarantee you |t |s because you are ac|d|c! 1rust me, I don't
make too many guarantees but I w||| on th|s one because I have seen |t |n
thousands of cases.
now does one become more a|ka||ne?
Change your dleL! S1C eaLlng [unk! nCW! 1here ls no such Lhlng as [unk
food," Lhere ls food and Lhere ls [unk. LaL more organlc vegeLables, lean
grass-fed, organlc meaL, wlld flsh and game and a llmlLed amounL of organlc
frulLs. referably, eaL only sLone frulLs or frulLs wlLh a plL ln lL llke a peach or
plum because Lhey are lower on Lhe glycemlc lndex. 8errles (raspberrles,
33

sLrawberrles, blackberrles and blueberrles) are also low on Lhe glycemlc
lndex.
LaL more organlc vegeLables and drlnk fresh-squeezed, organlc vegeLable
[ulce!
urlnk good, hlgh-quallLy waLer! Avold Lap waLer as lL ls full of chemlcals.
1ake h|gh qua||ty, natura|, ||ve-source supp|ements!
l only recommend supplemenLs from remler 8esearch Labs (8L) for
reasons LhaL l wlll cover ln a blL buL Lhese Lhree supplemenLs are called Lhe
pP CuarLeL!"
Cora| Legend
A|oe ro
A|oe Mannan-Ik
V|t D.D3
1he pP CuarLeL wlll help your body become more alkallne and Lhey should
be Laken dally for Lhe resL of your llfe because you are golng Lo have Lo
manage your lmmune sysLem funcLlon as long as you are on Lhe planeL.
Agaln, you can order Lhese supplemenLs along wlLh Lhe pP LesL sLrlps aL
www.dr[supplemenLs.com. lf you have dlfflculLy lncreaslng your pP even
36

afLer changlng your dleL and supplemenLaLlon, lL could be LhaL you are
sufferlng from an lnfecLlon or your paraLhyrold gland ls noL worklng. l cover
boLh of Lhese condlLlons ln fuLure chapLer.
1he problem ls LhaL Lhere ls an over-abundance of CC8, CPLA
nu18l1lCnAL SuLLMLn1S on Lhe markeL!!!
ln Lhe CcLober 2012 lssue of Consumer 8eporLs Lhe fronL cover
screams."10 5otptlsloq uooqets of vltomlos ooJ 5opplemeots! now oo
coo ltotect oot lomlly! Lven Consumer 8eporLs knows Lhls facL and Lhey
are aLLempLlng Lo spread Lhe word!
oor quallLy synLheLlc vlLamlns are everywhere! lor example, Lhe ma[orlLy
of 8 vlLamlns are derlved from coal Lar! 1haL's rlghL Lhey are derlved from
peLroleum by-producLs and Lhey acLually harm your llver and gall bladder
lnsLead of helplng lL! Much of Lhe vlLamln u on Lhe markeL ls solvenL
exLracLed from sheep's wool. WP? would you wanL Lo Lake a vlLamln u
producL where Lhey used a chemlcal solvenL Lo exLracL lL from sheep's wool?
Many flbromyalgla paLlenLs are Laklng vlLamln C or Lhey Lhlnk" Lhey are
Laklng vlLamln C when whaL Lhey are acLually Laklng ls ascorblc acld. 1he
18uL deflnlLlon of vlLamln C ls LhaL lL cures scurvy. All of us learned Lhls facL
ln grade school 8u1 ascorblc acld uCLS nC1 cure scurvy so lL ls nC1 Lrue
vlLamln C! As a slde noLe, ascorblc acld ls ln many processed foods.
37

Some synLheLlc vlLamlns conLaln organo-phosphaLes. Crgano-phosphaLes
are pesLlcldes! esLlcldes depleLe Lhe llver's ablllLy Lo deLoxlfy Lhe body!
Avold nuLrlLlonal supplemenLs LhaL conLaln anlmal glandulars because you
are exposed Lo everyLhlng LhaL Lhe anlmal was exposed Lo lncludlng
hormones, anLlbloLlcs and oLher drugs, pesLlcldes ln Lhe feed, eLc.
lease avold anyLhlng LhaL says."Lnrlched!" because lL's rock lron! Slnce
Lhe 1940's whlLe flour has been enrlched" wlLh lron ore or a rock form of
lron. 1hey pulverlze Lhe lron ore and add lL Lo whlLe flour. 1he rock form of
lron accumulaLes ln your llver and as a resulL, your llver ls unable Lo deLoxlfy
your body. asLa, bagels, cereals, crackers, pancakes, waffles, rolls, buns,
eLc. all conLaln rock forms of lron vla whlLe flour. lf you go Lo
www.youLube.com and Lype ln MagneLlc Cornflakes," you wlll see
someone Lake a bowl of waLer, pour ln corn flakes cereal and Lhen Lake a
magneL Lo Lhe corn flakes. 1here ls so much rock lron ln Lhe corn flakes LhaL
Lhey follow Lhe magneL. Amazlng! Amazlng because mllllons of Amerlcans
are consumlng rock lron vla whlLe flour on a dally basls and Lhey have been
Lhelr enLlre llves.40, 30, 60 or 70 years!
Why would you wanL Lo Lake any of Lhese producLs or glve Lhem Lo your
famlly?
38

?ou, or someone LhaL you love, has a serlous lllness and LhaL ls why you are
readlng Lhls book, please do noL add lnsulL Lo ln[ury by consumlng synLheLlc
nuLrlLlonal supplemenLs! 1hls ls WP? l only use nuLrlLlonal producLs from
remler 8esearch Labs or 8L! nuLrlLlonal supplemenLs from 8L are
naLural, LlvL-SCu8CL supplemenLs and Lhey LesL on Lo all four polarlLles!
SynLheLlc nuLrlLlonal supplemenLs can acLually cause free radlcals and
exclLoLoxlns and Lhey are full of chemlcals LhaL cause xenoesLrogens! l wlll
dlscuss xenoesLrogens ln a blL buL free radlcals and exclLoLoxlns cause
masslve lnflammaLlon, LoxlclLy and a decreased lmmune response.
LeL me glve you an example.
l Lold you Lo avold anyLhlng LhaL says."Lnrlched!" because lL's rock lron and
l sald LhaL ascorblc Acld ls nC1 vlL C! keep ln mlnd LhaL ascorblc acld ls ln
many processed and [unk foods!
When ascorblc acld ls consumed wlLh lron enrlched" food, Lhe lron can
cause Lhe oxldaLlon of Lhe ascorblc acld and lL forms dehydroascorblc acld, a
free radlcal, pro-oxldanL LhaL ls dangerous Lo Lhe braln's neurons!

1haL's [usL CnL example, here's anoLher.
1yroslne ls made by Lhe comblnaLlon of lron and phenylalanlne.
39

8ock lron accumulaLlon (from consumlng enrlched" foods llke whlLe flour,
cereal, pasLa, bagels, eLc.) slgnals llver noL Lo absorb more lron so lL can'L
make Lyroslne. ?ou need Lyroslne Lo make Lhyroxlne (14) or adrenallne.
Lvery cell ln your body has a recepLor for Lhyrold hormone and Lhyroxlne or
14 ls converLed Lo Lhyrold hormone or 13 ln your llver, sLomach and
perlpheral Llssues. lf you don'L have lron, your body wlll noL make Lyroslne
and Lherefore, noL make 14 so you wlll noL have enough and you wlll have
Lhyrold sympLoms llke exLreme faLlgue, cold hands and feeL, dry skln,
cognlLlve loss, welghL galn, halr loss, anxleLy, eLc.
?our body wlll also noL be able Lo make adrenallne and lL ls adrenallne LhaL
holds magneslum ln Lhe blood. Magneslum ls lmporLanL for proper bone
formaLlon, lL malnLalns normal muscle funcLlon, lL releases energy from
muscle sLorage, lL regulaLes body LemperaLure, and absorpLlon of calclum.
(8emember you nLLu calclum and oLher Lrace mlnerals Lo become alkallne!)
Cause #2 of mass|ve |nf|ammat|on, tox|c|ty and decrease |mmune
response:
IkLL kADICALS AND LkCI1C1CkINS!
Long before flbromyalgla ls dlagnosed, Lhe affecLed lndlvldual has Lyplcally
been exposed Lo a varled hosL of heavy meLals, Loxlc chemlcals and/or
lnadequaLe nuLrlLlon whlch leads Lo free radlcals and exclLoLoxlns.
40

D+** +(#$&('%
lree 8adlcals damage Lhe mlLochondrlal unA of Lhe cell! 1hls ls Lhe
CWL8PCuSL of Lhe cell so free radlcals alLer Lhe cell energy level.
WhaL causes of free radlcal damage?
#1: oor D|et.
Consumlng Lrans-faLLy aclds and hydrogenaLed olls (aka. [unk olls)
conLrlbuLes Lo free radlcals, as does a dleL hlgh ln reflned sugar, whlLe flour
and whlLe salL. l call Lhese Lhree, reflned sugar, flour and salL, WPl1L
uLA1P! 1he wldespread use of hydrogenaLed olls or Lrans-faLLy aclds ln our
food has been shown Lo reduce cell membrane fluldlLy (Lhe ablllLy of Lhe cell
membrane Lo proLecL Lhe cell) whlch makes Lhe cell much more permeable
Lo bacLerla, vlruses and cancer. !usL as a slde noLe, canola oll ls a 8Au ClL!
lL ls rapeseed oll! uo noL use lL or consume lL. ?ou can use lL for pollshlng
your furnlLure buL LhaL's abouL lL!
lood senslLlvlLles can also lead Lo free radlcals and many flbromyalgla
paLlenLs are senslLlve or reacLlve Lo gluLen, dalry, and soy Lo name a few.


41


#2: 1ox|c chem|ca|s.
1oxlc chemlcals come from hormones ln meaL
and dalry producLs along wlLh pesLlcldes ln
frulLs and vegeLables. ln addlLlon, Lhere are a
large amounL of chemlcals LhaL we humans
come lnLo conLacL wlLh on a dally basls whlch l covered aL Lhe beglnnlng of
Lhls book ln explalnlng why Lhere are so many Lhyrold paLlenLs.
#3: neavy meta|s.
?our body can plck up heavy meLals from a varleLy of sources such as
mercury amalgams and nlckel denLal crowns, alumlnum ln anLlpersplranLs,
deodoranLs, and packaged foods. Mercury can be ln food because mercury
fumlganLs are used ln warehouses LhaL sLore wheaL, frulLs and vegeLables.
?ou can even geL Lrace amounLs of heavy meLals from Lap waLer.
LeL me [usL say a few more Lhlngs abouL anLlpersplranLs and deodoranLs. uo
you know LhaL Lhere are oLher Loxlc chemlcals besldes alumlnum ln your
anLlpersplranL and deodoranLs? AnLlpersplranLs and deodoranLs also
conLaln parabens whlch can dlsrupL hormone balance, Lrlclosan whlch ls a
pesLlclde, propylene glycol LhaL has been shown Lo damage Lhe hearL, llver
and cenLral nervous sysLem and flnally, phLhalaLes whlch are llnked Lo a
42

hlgher rlsk of blrLh defecLs. lease go Lo your local healLh food sLore and geL
an all-naLural deodoranL. l use a deodoranL called 5ptloq ltesb from
naLure's CaLe LhaL l plcked up aL my local healLh food sLore and l love lL!
'$J$# J*+KL$#(-$KM
AnoLher resulL of free radlcal acLlvlLy ls llpld peroxldaLlon whlch can yleld
Lhe Loxlc compound, 4-hydroxynonenal (4-PnL). 4-hydroxynonenal can
lncrease Lhe neuroflbrlllary Langles as seen ln Alzhelmer's dlsease. 4-PnL ls
a compound LhaL reacLs wlLh a proLeln and ls a ma[or player ln Lhe Lype of
neurodegeneraLlon seen ln Alzhelmer's dlsease, arklnson's dlsease and
ALS. 4-PnL can rapldly lnacLlvaLe gluLaLhlone reducLase (Lhe 82-dependenL
form), whlch ls a key proLecLlve anLloxldanL.
LuL (low denslLy llpoproLelns) and PuL (hlgh denslLy llpoproLelns) boLh exlsL
ln Lhe braln 8u1 only LuL ls a LransporLer of
cholesLerol and phosphollplds Lo Lhe cenLral nervous
sysLem. CholesLerol and phosphollplds are lmporLanL
for nerve conducLlvlLy" or ln oLher words, Lhey help
lncrease Lhe nerve flrlng. 8oLh PuL and LuL can be
readlly oxldlzed ln Lhe presence of lnorganlc lron such
as found ln enrlched" whlLe flour producLs. Cxldlzed
LuL can lnduce cell deaLh whlch closely parallels Lhe cell deaLhs seen ln
exclLoLoxlclLy. 8ulldup of oxldlzed LuL represenLs a posslble llnk Lo ALS and
43

oLher neurodegeneraLlve dlseases. Cxldlzed PuL can also cause neuronal
deaLh. ln Alzhelmer's dlsease as well as arklnson's dlsease and ALS, we
also see an lncrease ln dlsordered proLeln LransporLers

whlch can be
Lrlggered by vlral lnfecLlon, mercury exposure, oxldaLlve sLress and/or
heredlLary S.C.u. (super oxlde dlsmuLase) muLanLs.
ln every slngle cell of Lhe body, boLh Lhe cell nucleus and Lhe mlLochondrlal
unA are vulnerable Lo free radlcal damage. As a maLLer of facL,
mlLochondrlal unA ls 10 Llmes more senslLlve Lo free radlcal damage.
1he good news ls LhaL Lhls exLreme vulnerablllLy of mlLochondrlal unA can
be proLecLed by LargeLed nuLraceuLlcal agenLs! 1he mosL profound of
whlch ls uPLA (dlhydrollpolc acld), Lhe reduced form of alpha llpolc acld,
whlch ls now avallable ln sLable form for Lhe flrsL Llme ln hlsLory. uPLA
promoLes a dramaLlc lncrease ln cellular A1 (energy) and quenches every
known free radlcal (boLh 8nS and 8CS specles) LhaL can occur ln llvlng
Llssue. 1he besL source of uPLA LhaL l have found ls neuro-nu from remler
8esearch Labs (8L) and lL ls avallable aL our nuLrlLlon slLe,
www.dr[supplemenLs.com.
*L&$-K-KL$M%
LxclLoLoxlns are neuroLransmlLLers whlch can cause cell deaLh when Lhelr
acLlons are prolonged. LxclLoLoxlns are compounds such as gluLamaLe
44

(monosodlum gluLamaLe or MSC and Lons of MSC ls used ln resLauranL food
so be careful dlnlng ouL!), asparLaLe or asparLame (l.e., nuLraSweeL) and
homocysLelne. LxclLoLoxlns cause premaLure cell deaLh by lnlLlaLlng Lhe
33 gene.
lncreased gluLamaLe levels can sLlmulaLe Lhe mlcroglla (a CnS lmmune cell)
Lo produce more cyLoklnes Lhan normal and Lo release sLored gluLamaLe and
qulnollnlc acld, boLh exclLoLoxlns.
1he mlcroglla can also converL LrypLophan Lo Lhe exclLoLoxln, qulnollnlc acld.
1herefore, LrypLophan supplemenLs should noL be glven Lo paLlenLs wlLh any
chronlc condlLlon. Mlcrogllal cells acLlvaLed by 8eLa-amylold can release
proLeln klnase C, and Lhus prolong lnflammaLlon. Mlcrogllal cells can also
release large amounLs of gluLamaLe and sLlmulaLe Lhe release of
lnflammaLory arachldonlc acld. 1hls degeneraLlve process can feed upon
lLself, desLroylng masslve amounLs of neuronal Llssue. ln addlLlon, Lhe
amounL of Amylold-beLa pepLldes are lncreased, hydrogen peroxlde levels
are lncreased and as a resulL, exclLoLoxlclLy ls lncreased.
When alumlnum ls bound Lo exclLoLoxlns gluLamaLe and/or asparLaLe, lL's
enLry lnLo your braln ls slgnlflcanLly elevaLed. Cnce ln Lhe braln, alumlnum
lncreases lron-lnduced free radlcal acLlvlLy!
Pere are Lwo references for LhaL lasL sLaLemenL.
43

ueloncle 8, Culllard C, et ol. (1993) ModlflcaLlon of Lhe blood-braln barrler
Lhrough chronlc lnLoxlcaLlon by alumlnum gluLamaLe. osslble role ln Lhe
eLlology of Alzhelmer's dlsease. 8lo 1toce lem kes. 47:227-233.
Mundy W8, lreudenrlch 1M, kodavanLl 8. (1997) Alumlnum poLenLlaLed
gluLamaLe-lnduced calclum accumulaLlon and lron-lnduced oxygen free
radlcal formaLlon ln prlmary neuronal culLures. Mol cbem Neotopotbol.
32:41-37.
l have 182 oLher references lf you are lnLeresLed and Lhey all come from
a paper publlshed by ur. 8oberL Marshall enLlLled,
1be OvetlookeJ kole of cbtoolc lofectloo lo NeotoJeqeoetotloo
ooJ lts kevetsol usloq Nottoceotlcol Aqeots
8y kobett I. Motsboll, lbu, ccN, uAc8N
updaLed verslon, Crlglnally ubllshed ln Nottltloo letspectlves:
1be Iootool of tbe cooocll oo Nottltloo of tbe Ametlcoo cbltoptoctlc
Assoclotloo,
arL l: volume 27, no.2, Aprll, 2004, pp3-18, arL ll: volume 27, no. 3, !uly,
2004, pp3-18

46

ur. Marshall ls Lhe counLry's leadlng meLabollc and nuLrlLlonal speclallsL and
he ls also Lhe founder and CLC of remler 8esearch Labs. lease go Lo
www.dr[flbrosupporL.com Lo revlew Lhls paper. lL ls an lncredlble body of
work!
Cause #3 of mass|ve |nf|ammat|on, tox|c|ty and decrease |mmune
response:
INILC1ICN!
lnfecLlons are PuCL problems wlLh
flbromyalgla paLlenLs! ?ou can geL
lnfecLlons from denLal work. 8ooL
canals are llLerally hoLels for bacLerla
and vlruses!
?ou could have a guL lnfecLlon such as
paraslLes, mycoplasms, blofllm, or P.ylorl or oLher bacLerla! l see guL
lnfecLlons all of Lhe Llme wlLh flbromyalgla paLlenLs. ?ou could have an
organ lnfecLlon such as a llver fluke. l personally suffered wlLh llver flukes
buL l was able Lo ellmlnaLe Lhem wlLh proper nuLrlLlonal proLocols.
lease keep ln mlnd LhaL lf you are sufferlng wlLh an lnfecLlon, your urlne pP
wlll never geL back lnLo Lhe normal range of 6.4 Lo 7.0 unless Lhe lnfecLlon ls
47

successfully addressed! 1hls ls SC lMC81An1 and yeL, many docLors mlss
Lhls vlLal concepL.
nere |s a p|cture of a denta| |nfect|on that was under a crown. |ease keep
|n m|nd that the pat|ent was asymptomat|c or they had NC SM1CMS!

?ou need Lo address your denLal lssues! We can address Lhe lnfecLlons very
effecLlvely wlLh a denLal mud pack or perhaps, neem oll and neem bark. lf
Lhose proLocols are unsuccessful, our offlce wlll refer Lhe paLlenL Lo a
naLural denLlsL. lease go Lo www.noamalgam.com for furLher research on
Lhe sub[ecL of mercury amalgam fllllngs and lf you are looklng for a good
denLlsL, l only recommend denLlsLs LhaL are cerLlfled from Lhe lnLernaLlonal
Academy of Cral Medlclne and 1oxlcology or lACM1. lease go Lo
lACM1.C8C Lo flnd a cerLlfled denLlsL near you.
48

Slnce we are dlscusslng heavy meLal exposure llke mercury, nlckel,
alumlnum and oLher heavy meLals, Lhlnk of your mouLh and leL's say you
LhaL you have mercury amalgams and nlckel crown whlch are Lwo dlsslmllar
meLals. ?our mouLh ls a salL or sallne soluLlon. Well, Lwo dlsslmllar meLals
ln a sallne soluLlon ls a baLLery and sLudles have shown LhaL Lhls baLLery" ln
your mouLh causes Lhe mercury Lo leach ouL of Lhe amalgam 80 Llmes
lAS1L8! LLASL, GL1 CUk AMALGAM IILLINGS kLMCVLD 8 A
CLk1IIILD IACM1 DLN1IS1!
Pere's anoLher mercury conLamlnanL.gralns and produce!
uo you know LhaL Lhey use mercury fumlganLs Lo conLrol pesLs ln bulldlngs
LhaL sLore gralns and produce? 1hls ls yeL anoLher reason why you need Lo
eaL organlc!
llnally, eaL flsh ln moderaLlon due Lo Lhe mercury conLenL. 1una, Swordflsh,
and Crange 8ough all conLaln Lrace amounLs of mercury whlch can
accumulaLe over Llme.
1he boLLom llne ls LhaL you need Lo avold heavy meLal Loxlns because Lhey
are slowly kllllng you.


49

1nL
AkA1nkCID GLAND
1he Lhyrold and paraLhyrold
work hand-ln-hand. 1he
ma[or funcLlon of Lhe
paraLhyrold gland ls Lo
malnLaln Lhe body's calclum
level! So lL 8ullL8S Lhe
blood! lf your paraLhyrold
lsn'L worklng, guess whaL?
?Cu8 8LCCu WlLL nC1 8L
8ullL8Lu Anu ?Cu WlLL 8L
AClulC!!!
LuS.1he paraLhyrold ls Lhe MCS1 senslLlve organ of Lhe body for heavy
meLal Loxlns! 1he paraLhyrold proLecLs you from heavy meLal exposure!
1he problem ls LhaL nC CnL ls addresslng Lhe paraLhyrold gland and lL's
dlsorders! noL one flbromyalgla experL" LhaL l am aware of ls addresslng
Lhe paraLhyrold!
30

WhaL ls Lhe #1 nuLrlenL needed Lo supporL Lhe paraLhyrold? Creen 1ea-nu!
1ake a Leaspoon of Creen 1ea-nu ln a 16-20 oz. waLer boLLle and slp lL
slowly LhroughouL Lhe day for maxlmum paraLhyrold supporL.
Cause #4 of mass|ve |nf|ammat|on, tox|c|ty and decrease |mmune
response:
!"#$%&&"'%#()
WhaL does LhaL mean? lL means your lmmune sysLem ls aLLacklng your
body!
Pow do you sLop your lmmune sysLem from aLLacklng your body? 8y dolng
everyLhlng LhaL l have been Lelllng you Lo do up Lo Lhls polnL, decrease
lnflammaLlon, deLoxlfy Lhe body and bulld up Lhe lmmune sysLem.


31

2"$"*/% 6'1. I551*% @6,+%5>
?our lmmune sysLem ls a verlLable baLLleground. ?ou may Lhlnk LhaL noLhlng
can breach lL, buL you are wrong. Cnce lLs defenses are breached, your
lmmune sysLem can run rampanL and aLLack your body. Pow does Lhls
happen? lL's slmple. 1here are a number of causes LhaL can lnlLlaLe your
lmmune sysLem Lo aLLack your body such as food reacLlvlLy ln whlch Lhe
paLlenL ls reacLlve Lo cerLaln foods (ex. CluLen,
dalry, soy) and Lhey may noL even know lL.
Chronlc surges ln lnsulln as a resulL of a dleL
hlgh ln reflne carbohydraLes, an lncrease ln
your body's sLress hormone, corLlsol, or
hormone lmbalances creaLed by Laklng
LesLosLerone ln men or esLrogen or blrLh
conLrol pllls ln women can creaLe lmmune
sysLem lmbalances LhaL could Lrlgger an
auLolmmune aLLack. Many female paLlenLs have relaLed Lo me LhaL Lhelr
problems sLarLed followlng a pregnancy and lL makes perfecL sense Lo me
because ln Lhe Lhlrd LrlmesLer of pregnancy, a female becomes 1P2
domlnanL and posLparLum, Lhey become 1P1 domlnanL. llnally,
gasLrolnLesLlnal lnfecLlons such as P. pylorl, paraslLes or dybosls (more bad
bacLerla ln Lhe guL Lhan good bacLerla) can cause an auLolmmue response or
your lmmune sysLem Lo aLLack your body. lf you have a sLrong lmmune
32

sysLem, Lhese problems wlll be nlpped ln Lhe bud. lf noL, you need Lo sLarL
addresslng lL as soon as posslble because we need Lo lncrease your lmmune
response, decrease Lhe lnflammaLlon ln your body and deLoxlfy your body
so you have your besL chance aL heallng! l can help you, buL Lhe sooner you
sLarL, Lhe beLLer!
2"$"*/% !LS "*D !LT>
1here are Lwo parLs Lo your lmmune sysLem: 1P1 and 1P2. 8oLh of Lhem
have Lo work LogeLher and be ln balance ln order Lo prevenL dlseases from
Laklng over. 1o puL lL ln slmple, undersLandable Lerms, 1P1 ls llke Lhe ac
Man" of Lhe body, lL runs around gobbllng up all of Lhe bad guys. 1P2
makes anLlbodles and he ls Lhe guy LhaL goes around puLLlng name Lags on
all of Lhe bad guys so Lhe ac Man" can gobble Lhem up. 1he problem ls
LhaL auLolmmune Lhyrold paLlenLs have an unbalanced lmmune sysLem. ln
oLher words, Lhe Lhyrold paLlenL's
lmmune sysLem ls noL worklng or
funcLlonlng Lhe way lL's supposed Lo
work. A dysfuncLlonal lmmune
sysLem can easlly LranslaLe lnLo Lhls
auLo-lmmune dlsease. An auLo-
lmmune dlsease ls when your
lmmune sysLem sLarLs aLLacklng your
body, ln Lhls case, your Lhyrold. Cnce your lmmune sysLem sLarLs aLLacklng
33

one area of your body, llke your
Lhyrold, over Llme lL sLarLs Lo aLLack
oLher areas of your body. 1he 1P1
and 1P2 lmmune sysLems of Lhe body
are ouL of balance ln Lhe auLolmmune
paLlenL. When Lhe body comes under aLLack, lL uses Lhe helper 1-cells Lo
produce Lhe rlghL form of cyLoklnes - buL lf one Lype becomes domlnanL, lL
provldes Lhe ldeal breedlng ground for such dlseases Lo manlfesL.
1hls ls where Lhese helper 1-cells come lnLo play. When faced by paLhogens
(mlcro bacLerlum LhaL can cause dlseases) Lhese work ln unlson Lo prevenL
Lhem from wreaklng havoc. Powever, ln case of severe allergles or auLo
lmmune dlseases, Lhey can go ouL of balance. 1he 1P1 and 1P2 sysLems
(also known as 1-lymphocyLes) are responslble for produclng cyLoklnes or
hormonal messengers LhaL Lrlgger blologlcal effecLs LhaL can proLecL Lhe
body agalnsL deblllLaLlng
dlseases. 1hese comprlse of
prlmarlly Lwo Lypes named 1P1
and 1P2. 1P1 produces pro-
lnflammaLory response whlle
Lhe laLLer, 1P2, produces anLl-
lnflammaLory responses buL encourage allerglc reacLlons.
34

1P1 acLually produces lnflammaLlon LhaL ls capable of ellmlnaLlng
lnLracellular paraslLes (vlruses and some bacLerla). Powever (geL ready for
Lhls), Lhey can also CAuSL an auLolmmune response or allergles aL Lhe same
Llme. ln oLher words, Lhey are acLually capable of developlng cerLaln organ
speclflc auLo lmmune dlseases!
1hls ls where 1P2 cyLoklnes come lnLo Lhe plcLure. Slnce Lhelr [ob ls Lo
perform anLl-lnflammaLory acLlons, Lhey can klll exLracellular paLhogens
(whlch are bacLerla resldlng ouLslde cells). 1hese also produce a severe
allerglc response wlLhln Lhe body aL Lhe same Llme. lf for lnsLance, you are
sufferlng from asLhma or oLher allergles LhaL means your body ls probably
produclng more 1P2 cyLoklnes Lhan lL can handle.
ln a balanced or well-funcLlonlng lmmune sysLem, Lhe helper 1-cells produce
boLh 1P1 and 1P2 cyLoklnes ln speclflc amounLs. Sounds easy, rlghL? Wrong!
Why do you Lhlnk chronlc condlLlons are so hard Lo address? Cnce your
lmmune sysLem goes haywlre, lL's exLremely dlfflculL Lo balance lL ouL once
agaln.

33

G"*+ +' I*/.%",% 0'1. I551*% @6,+%5
31*/+4'*H
I*/.%",% 0'1. U4+"54* K I*+"F%8!?K:0>
1he lmmune sysLem beneflLs of vlLamln u and lLs derlvaLlves have long been
sLudled, and more and more research ls presenLed every year on how vlLal
vlLamln u ls ln supporLlng overall healLh. Along wlLh masslve beneflLs for
your lmmune sysLem, vlLamln u ls very
lmporLanL for your LeeLh, bones, braln, and
arLerles. 1here are 3 forms of vlLamln u (u1- u3)
and Lhe laLesL research has proven LhaL
vlLamln u3 ls Lhe mosL beneflclal form of
vlLamln u. lor lnsLance, vlLamln u3 (also
known as cholecalclferol), has been dlscovered Lo be exLremely effecLlve
agalnsL Lhe growLh of cancer cells. 1hls remarkable dlscovery was a [olnL
endeavor beLween researchers aL vPlC (vall d'Pebron lnsLlLuLe of Cncology)
and CSlC-uA8 (AlberL Sols lnsLlLuLe of 8lomedlcal 8esearch). ApparenLly,
Lhey dlscovered LhaL one of Lhls vlLamln's recepLors was capable of slowlng
down Lhe producLlon of colon cancer cells.
Pow? uurlng Lhelr research, Lhey dlscovered LhaL a vlLal proLeln ln Lhe
carclnogenlc process of Lhls Lype of cancer could be slowed down lf lL came
ln conLacL wlLh Lhls vlLamln. known as beLa-caLenln, Lhls proLeln ls Lyplcally
36

found ln lnLesLlnal eplLhellal cells, where lL promoLes growLh durlng Lhe
LransformaLlon of Lhe Lumor. ln oLher words, Lhe Lumor wlll evenLually
become mallgnanL lf Lhe proLeln ls allowed Lo bulld up ln Lhe cancer cells.
1hls ls where vlLamln u comes Lo Lhe rescue. lf your dleL conLalns an
abundance of vlLamln u, your poLenLlal Lumor wlll have fewer chances of
Lurnlng mallgnanL. Pow? vlLamln u
acLually prevenLs Lhe proLeln from
sLlmulaLlng cell growLh by sLunLlng Lhe
chaln of evenLs LhaL can resulL ln Lhe
formaLlon of Lumors!
1he research was done on boLh mlce and
human colon cancer cells ln whlch Lhe
former were admlnlsLered vlLamln u ln dlfferenL sLages of colon cancer.
lL was dlscovered LhaL Lhe mlce LhaL were noL glven vu8, or vlLamln u
recepLors, produced larger Lumors as compared Lo Lhose wlLh vu8. ln Lhe
researcher's words, lL was dlscovered LhaL Lhls vlLamln dld noL necessarlly
cure" cancer, raLher lL lnLerrupLed Lhe process necessary for Lhe growLh of
Lumors.
Slmllar resulLs were observed ln LesLlng Lhe vlLamln on human colon cancer
cells. ln facL, sclenLlsLs also dlscovered LhaL ln Lhe absence of vu8, Lwo-
37

Lhlrds of aggresslve colon cancer Lumors produced hlgh concenLraLlons of
beLa-caLenln. 1hese dlscoverles Lell us LhaL vlLamln u ls hlghly effecLlve ln
nlpplng all klnds of cancers ln Lhe bud!
lf you llve ln a cold cllmaLe, chances are LhaL you are vlLamln u deflclenL, and
you are a prlme candldaLe for conLracLlng cancer. Why? ?ou are noL geLLlng
enough sunllghL! ?es, your body can produce vlLamln u from sunllghL whlch
ls Lhe besL way Lo obLaln lL. CeL ouL ln Lhe sun and enrlch your dleL wlLh Lhls
vlLal vlLamln before Lhe vu8 ln your sysLem runs ouL compleLely! CeL Lhe
Lwo vlLamln u blood LesLs done, 23-CPu and 123-CPu, and supplemenL
wlLh vlLamln u3 lf needed. l have found ALL of Lhe chronlc condlLlon
paLlenLs LhaL l have worked wlLh ln Lhe pasL are low ln vlLamln u. l llke Lo
see Lhe opLlmal" vlLamln u level around Lhe hlgh-end of normal whlch ls
80-100 ng/ml. l am consLanLly amazed aL how o l see many a chronlc
condlLlon paLlenL's vlLamln u levels aL 10-23. 1hese paLlenLs are llvlng a
slow deaLh!
1he key ls Lo never forgeL LhaL your body can produce vlLamln u naLurally lf
your cholesLerol levels are normal and your llver, kldneys, and guL are all
funcLlonlng normally.
?es, lL's Lrue! CholesLerol ls acLually good for you! When sunllghL comes lnLo
conLacL wlLh your skln, lL acLually converLs cholesLerol lnLo
38

vlLamln u. Cur bodles are sLarved of Lhls key vlLamln due Lo an lmage-
consclous socleLy LhaL has dellberaLely bllnded lLself Lo lLs own healLh
requlremenLs.
ln oLher words, many of us are deprlvlng ourselves of vlLamlns LhaL can
acLually make us healLhler and prevenL cancer from Laklng hold of our
bodles. l can'L sLress lL enough, lf you have any chronlc healLh condlLlon,
your vlLamln u level should be up around 80-100 ng/ml. Powever, Laklng
[usL any vlLamln u wlll noL help! 1here are many vlLamln u supplemenLs LhaL
are synLheLlc meanlng LhaL Lhey are solvenL exLracLed
from sheep's wool. Pow wlll you know whlch ones
beneflL you? Lasy: you wanL a naLural, llve-source
vlLamln u supplemenL - th|s |s why I on|y recommend
D3 from rem|er kesearch Labs (kL) and |t |s
ava||ab|e at www.dr[supp|ements.com. l Lake lL
myself as does my famlly.
Some of Lhe laLesL research on vlLamln u and Lhyrold dlsorders comes from
Lhe paper publlshed !anuary, 10, 2013 ln Lhe [ournal 1bytolJ keseotcb ooJ
ltoctlce. 1he arLlcle was LlLled, vltomlo u ooJ 1bytolJ. Aotolmmoolty ooJ
coocet from urs. u. uuLLa and S. Chosh.
1he paper sLaLed, "Low levels of 23(CP)u along wlLh elevaLed levels of
1,23(CP)2u has been documenLed ln several auLolmmune dlsorders. lL has
39

been suggesLed LhaL vu8 dysregulaLlon resulLlng from lnfecLlons or dlsease
resulLs ln decreased C?24 acLlvlLy resulLlng ln lncreased 1,23(CP)2u levels
whlch ln Lurn resulL ln decreased 23(CP)u levels as a resulL of Lhe
physlologlc negaLlve feedback." and... "Lower serum 1,23(CP)2u buL noL
23(CP)u has been documenLed ln paLlenLs wlLh Lhyrold cancer as compared
wlLh normal lndlvlduals." Agaln, Lhls ls Lhe laLesL research!

keep ln mlnd LhaL sedenLary llfesLyle
wlll noL help you. lf you haven'L seen
Lhe sun ln years, lL's Llme Lo geL off
LhaL couch and head ouLslde. l am
amazed aL how many chronlc
condlLlon paLlenLs have noL seen Lhe
sun ln years, so much so LhaL Lhey
look llke ghosLs.
?ou need Lo bask ln Lhose rays for aL leasL a half an hour each day Lo geL a
decenL amounL of vlLamln u for your body. 1hls way, lnsLead of popplng
pllls, you can absorb all Lhe vlLamln u you need naLurally.
lL ls very unforLunaLe LhaL M.u.s have creaLed Lhls panlc ln Lhe publlc's
percepLlon LhaL lf Lhey are ouL ln Lhe sun for 10 seconds, Lhey wlll conLracL
skln cancer. ln my oplnlon, you wlll nC1 geL skln cancer lf you expose
60

yourself Lo 20-30 mlnuLes of dally sunllghL wlLhouL sunscreen. Why don'L
you wanL Lo use sunscreen? 8ecause lL conLalns a masslve amounL of
chemlcals and your skln ls Lhe largesL organ of Lhe body! lus, all Lhose
sunscreens you use llberally over every lnch of your body may proLecL your
skln from 'harmful' uv rays, buL Lhose chemlcals lnslde Lhe sunscreen can
cause your cells Lo go haywlre. lf you lnslsL on uslng a sunscreen, please go
Lo a naLural healLh food sLore and geL some naLural sunscreen! 1he naLural
sunscreen LhaL l llke besL ls from a company called Alba 8oLanlca. 1rusL me
folks, you wlll probably dle of oLher Lypes of cancer lf you sLay lndoors and
don'L allow your body Lo make lLs own vlLamln u!
vlLamln u ls a faL and ln order for your body Lo absorb vlLamln u, you need
blle. 8lle ls produced ln Lhe llver and sLored ln Lhe gall bladder so you need
Lo have your gall bladder worklng aL 100, please see my explanaLlon of Lhe
funcLlon of Lhe gall bladder laLer ln Lhls book.
llnally, please remember Lo Lake only LlvL-SCu8CL, nA1u8AL vlLamln u!
Avold Lhe synLheLlc source vlLamln u LhaL ls solvenL-exLracLed from sheep's
wool! keep as many chemlcals ouL of your body as posslble.

61

!B% 34R% E"4* )"+%7'.4%,
1here are flve caLegorles LhaL l check wlLh each
paLlenL:
Chemlcals/nuLrlLlon
LMls ~ LlecLromagneLlc flelds (arLlflclal and naLural)
LmoLlonal SLaLe Cf Mlnd
SLrucLural or neurologlcal abnomallLles
8lood Work/Labs - 1esLlng Lhe body enLlrely!
WlLh Lhe chemlcal aspecL Lhls could also perLaln Lo one's nuLrlLlonal lnLake.
We Lruly are whaL we eaL, Lhls has a ma[or lmpacL on our lmmune sysLem
and how well our bodles can flghL off dlsease.
LMls were once LhoughL of as paranola of modern Lechnology, buL lf you
really slL and Lhlnk abouL lL we are exposed Lo Lhls every day for long perlods
of Llme. ?our cell phone, Wl-ll, aL Lhe grocery sLore as Lhey scan your
goods, LhaL deLecLor aL Lhe alrporL, noL Lo menLlon our own bodles are
elecLrlc conducLors as well.
?our emoLlonal sLaLe of mlnd may have Lhe blggesL lmpacL on beaLlng
flbromyalgla, poslLlve afflrmaLlons, poslLlve LhoughLs, and Lhe wlll Lo acLually
beaLlng a dlsease really does begln wlLh our LhoughL process. lmaglne
sLarLlng your day Lhlnklng negaLlve LhoughLs, l am sad, l am Loo Llred Lo even
Lhlnk, and l am noL even golng Lo even Lry for lL wlll surely end badly. 1hls
62

can have a damaglng effecL on your enLlre nervous sysLem. Powever, lf you
begln each day wlLh a poslLlve afflrmaLlon such as, l am up for even Lhe
greaLesL challenge for l know l wlll overcome lL. Cr, l am feellng a llLLle Llred
Loday, beLLer geL LhaL walk ln Loday. Always look aL a problem or lssue as a
new opporLunlLy for you Lo endure, Lhls can make all Lhe dlfference when
baLLllng flbromyalgla. SLudles have proved LhaL some cancer paLlenLs faclng
sLage 4 ln Lhelr dlagnosls LhaL use poslLlve afflrmaLlons are more llkely Lo
survlve Lhan Lhose cancer paLlenLs who are dlagnosed early wlLh negaLlve
LhoughLs.
When a paLlenL ls deallng wlLh some klnd of llmlLaLlon ln Lhelr sLrucLural
movemenL, Lhere are oLher alLernaLlves raLher Lhan Lhe usual prescrlbed
medlcaLlons LhaL really only mask Lhe paln. 1here are oLher more effecLlve
meLhods LhaL heal Lhe allmenL raLher Lhan subdue Lhe sysLems. Applled
klneslology, or muscle LesLlng, can really plnpolnL Lhe core lssue. l regularly
use muscle LesLlng Lo learn whlch vlLal organs are under dlsLress, and Lhen
lmplemenL varlous supplemenLs and Lechnlques LhaL reallgn Lhe body's
naLural rhyLhm. 1hese serles of LesLs helps us caLegorlze whlch lssues need
Lo be addressed flrsL.
LasLly, lab LesLs and compleLe blood panels are needed Lo offer a compleLe
assessmenL of Lhe paLlenL. 1hls ls my blggesL concern wlLh many oLher
docLors, many of Lhem do noL use compleLe blood work, and ln facL, Lhey
Lell Lhelr paLlenL LhaL Lhey do noL need all Lhese LesLs. Pello?!?!?!?! ?ou
Pave CP8CnlC PealLh CondlLlon, you have a flbromyalgla and you need a
63

compleLe blood chemlsLry, C8C LhaL breaks down Lhe red and whlLe blood
cells, a compleLe Lhyrold panel, and a compleLe llpld panel. lf anyLhlng,
wrlLe Lhese LesLs down, hand lL over Lo your docLor, and excepL noLhlng less.

!B% MV"5 2%74*,8W
My examlnaLlon of a paLlenL beglns Lhe mlnuLe l meeL Lhe paLlenL. ln
Chlnese medlclne, faclal feaLures can Lell a loL abouL whaL ls golng on wlLh
Lhe paLlenL's healLh. lor example, lf l noLlce LhaL Lhe paLlenL has dark clrcles
or pufflness underneaLh Lhelr eyes, Lhere ls a good chance LhaL Lhey may
suffer from a kldney lssue. lf Lhere ls a wrlnkle beLween Lhe eyebrows or
around Lhe eyebrows, Lhe paLlenL may suffer from a llver problem. lssues
on Lhe cheeks could mean an lssue wlLh Lhe lungs and anyLhlng golng on
above Lhe eyebrows could me a problem wlLh Lhe gall bladder.

1he color of Lhe face ls also lmporLanL. A whlLened face could mean low
lung funcLlon, a red hue could be hearL lssues, a sllghLly green hue could
mean decreased llver funcLlon and a darkened hue, low kldney funcLlon.

lease noLe LhaL l would nLvL8 make a dlagnosls based on readlng Lhe
paLlenL's face because everyLhlng LhaL l see would be conflrmed wlLh lab
LesLlng.

64

N%++4*7 !%,+%D8W
1hroughouL Lhls book, l wlll cover many Lerms regardlng Lhe Lypes of LesLs
you should be acqulrlng from your docLor. ?ou need LesLlng done Lo flnd
ouL exacLly whaL nuLrlenLs are golng Lo help you heal. ?ou need compleLe
blood work! ?ou need a compleLe meLabollc panel, a C8C wlLh auLo
dlfferenLlal, a compleLe llpld panel, and a compleLe Lhyrold panel, noL [usL
14, or 1SP, or lree 13, Lhyrold
drlves your meLabollsm.
?ou need senslLlvlLy/reacLlvlLy
LesLlng from Cyrex Labs. lf you go Lo
www.cyrexlabs.com, you are golng
Lo see dlfferenL arrays. ?ou need
Array #2-#3, Array #2 ls golng Lo
show you your guL funcLlon. uld you know LhaL 80 of your lmmune sysLem
ls ln your guL? ?ou need a healLhy, sLrong lmmune sysLem Lo allow your
body Lo heal. ?ou need Lo be checked for gluLen reacLlvlLy, noL [usL
senslLlvlLy. l Lalk abouL lL ln my maln vldeo on www.dr[flbrosupporL.com,
and you need Lo check for cross-reacLlve foods. ?ou need Lo be checked Lo
see lf you are senslLlve Lo corn, rlce, poLaLo, oLher gralns, dalry, soy, chlcken,
and/or egg. lf you are reacLlve, you are noL golng Lo heal properly. uoes LhaL
make sense Lo anybody? ?ou are golng Lo hear me say LhaL a loL, because Lo
63

me, lL ls common sense. ?ou need maxlmum heallng poLenLlal because ?Cu
PAvL ll88CM?ALClA!
?ou need Lo check your adrenal glands. 1he speclflc LesL ls called an ASl
(Adrenal SLress lndex). ?our adrenal glands are your sLress glands and you
need Lo check Lhelr funcLlon. llnally, you need Lhe organlc acld LesL. 1haL
LesL ls golng Lo look aL faLLy acld meLabollsm, carbohydraLe meLabollsm,
energy markers, 8-complex markers, meLhylaLlon cofacLors and a number of
oLher panels. ?ou need Lhorough LesLlng and Lhen, based on Lhorough
LesLlng you need nuLrlLlonal supporL Lo allow your body Lo achleve
maxlmum heallng poLenLlal.
1he above LesLs are [usL a Llp of Lhe flbromyalgla LesLlng lceberg." 8uL Lhls
ls [usL Lo glve you an ldea [usL how lmporLanL lL ls Lo undersLand and be
aware of all Lhe necessary LesLs LhaL you need Lo flnd ouL exacLly whaL ls
golng on wlLhln your body.
Pere ls Lhe compleLe llsL:
! CompleLe MeLabollc anel, noL a baslc meLabollc panel. 1oo many
M.u.s geL lazy or Lhey pracLlce ln Lhe PMC model whlch ls Lo do as
llLLle as posslble. ?ou have a flbromyalgla and you need as much
lnformaLlon as CSSl8LL! Makes sense.rlghL?
66

! A compleLe Lhyrold panel whlch needs Lo lnclude 1SP, lree 13, lree
14, 1oLal 14, lree 1hyroxlne lndex, 8esln 13 upLake, 1C and 1C8
anLlbodles, 18C and 8everse 13.
! A compleLe llpld panel and a C8C wlLh auLo dlfferenLlal whlch breaks
down Lhe whlLe and red blood cells.
! 1he Cyrex LesLlng (www.cyrexlabs.com) for gluLen reacLlvlLy, guL
funcLlon, cross-reacLlve foods and oLher parLs of your body LhaL your
lmmune sysLem could be aLLacklng.
! An ASl (Adrenal SLress lndex) whlch checks your adrenal glands. ?our
adrenal glands are your sLress glands."
! A 2103 sLool mlcroblal LesL looklng Lo see lf you have paraslLes or h-
pylorl or fungl or mold ln your guL.
! An Crganlc acld LesL whlch LesLs for carbohydraLe meLabollsm, faLLy
acld meLabollsm, energy producLlon markers, and deLoxlflcaLlon
markers Lo name a few.
Cf all of Lhe LesLlng menLloned, my feellng ls LhaL Lhe blood work ls
mosL essenLlal lf Lhe paLlenL has llmlLed funds. 1he oLher LesLs are noL
67

as lmporLanL as geLLlng Lhe correcL blood chemlsLry labs. lease ask
your physlclan or healLh care provlder Lo run all of Lhe LesLs because
you wanL Lo know as much abouL your problem as posslble. A|| of the
test|ng needed |s ||sted |n one of the ||nks at
www.dr[f|brosupport.com.


68

K%+'V4(6 0'1. =4R%.8 9?G>
lf you suffer from a flbromyalgla and you are serlous abouL heallng, you
PAvL Lo deLoxlfy your llver! 1hlnk
abouL lL for a mlnuLe - 63 of 14 ls
converLed Lo 13 ln your llver! ln
addlLlon, you have mosL llkely been
consumlng whlLe flour conLalnlng
rock forms of lron for Lhe ma[orlLy of
your llfe whlch has clogged your llver funcLlon. 1hrow ln all of Lhe [unk food,
caffelne, and alcohol LhaL you have consumed LhroughouL your llfeLlme and
lL ls amazlng LhaL your llver ls S1lLL WC8klnC! 1he llver performs Lhe
followlng funcLlons: lL creaLes blle, lL excreLes blllrubln, cholesLerol,
hormones and drugs, lL meLabollzes faLs, proLelns and carbohydraLes, lL ls
lmporLanL for enzyme acLlvaLlon, lL sLores glycogen, vlLamlns, and mlnerals
for energy, lL ls lmporLanL ln Lhe synLhesls of plasma proLelns, such as
albumln and oLher cloLLlng facLors, and lL deLoxlfles and purlfles your blood!
WhlLe flour ls enrlched" wlLh rock forms of lron. 1haL's correcL, Lhey
llLerally Lake lron ore, pulverlze lL, and add lL Lo whlLe flour. 1yroslne ls
made up of phenylalanlne and lron. 8ock forms of lron slgnals Lhe llver nC1
Lo absorb more lron so lL cannoL make Lyroslne. ?ou need Lyroslne Lo make
Lhyroxlne (14) and adrenallne. lf your llver ls noL funcLlonlng, you WlLL nC1
heal! ?es, lL's 1PA1 slmple! noL only ls your llver lmporLanL ln Lhe
69

producLlon of 14 buL lf you suffer from problems wlLh your serum lron
levels, LoLal lron blndlng capaclLy, ferrlLln, Lransferrln, cholesLerol, vlLamln A
deflclency or 812, you have a LlvL8 8C8LLM!
A vlLamln A deflclency slows Lhe Lhyrold hormone response lnslde Lhe cell.
Pow do you know lf you have a vlLamln A deflclency? lf you suffer from
llver lssues, you have nlghL vlslon dlfflculLles, or you have been found Lo be
lron deflclenL.
As a slde noLe, slnce Lyroslne ls used Lo make adrenallne, you should know
LhaL adrenallne holds magneslum ln Lhe blood. Magneslum ls lmporLanL for
proper bone formaLlon, malnLalnlng normal muscle funcLlon, releaslng
energy from muscle sLorage, regulaLlng body LemperaLure, and proper
absorpLlon of calclum.
Pow do you know lf you have a problem wlLh your llver? ?ou can check
your blood work for Lhe llver enzymes AL1 and AS1. ?ou wanL your llver
enzymes ln Lhe funcLlonal or opLlmal range of 10-26 and noL Lhe lab range of
10-40.
1here are Lhree greaL flxes LhaL l use wlLh all of my paLlenLs LhaL presenL
wlLh llver lssues: coffee enemas, Max 8-nu and Llver-nu. All Lhree work
specLacularly well Lo lncrease Lhe funcLlon of Lhe llver. 1he coffee enemas
70

and Llver-nu deLoxlfy Lhe llver, whlle Lhe Max 8-nu helps Lo resLore
essenLlal 8 vlLamlns.
!B% I5A'.+"*/% '( "
L%"$+B6 N1+
1he Cl LracL conLrlbuLes Lo one's
healLh ln many ways. 1he funcLlon of Lhe guL goes far beyond processlng
food, absorblng nuLrlenLs, and fluld. 1he guL also regulaLes ma[or eplLhellal
and lmmune funcLlons. 1he lnLesLlnal eplLhellum acLs as a barrler Lo Lhe
exLernal envlronmenL conLalned wlLhln Lhe lumen, or Lhe cenLral cavlLy of
Lhe guL. lL also LransporLs soluLes for nuLrlLlon and lmmunologlcal
survelllance, meanlng Lhe lmmune sysLem can recognlze and remove
mallgnanL cells LhaL can arlse ln Lhe guL.
ueLoxlflcaLlon ls my prlmary focus wlLh any new paLlenLs for Lhls exacL
reason: lf your guL ls noL funcLlonlng Lo lLs full poLenLlal, Lhen Lhe resL of any
Lype of lnLegraLlve Lherapy cannoL really work. 1he removal of lnLernal
Loxlns and bullL-up meLabollc wasLe maLerlal ls essenLlal Lo resLorlng heaLh
ln any Lype of dlsease. lL ls Lhe cornersLone ln successful alLernaLlve cancer
71

LreaLmenLs. We need Lo LesL your guL funcLlon Lo undersLand any
underlylng lssues LhaL are prohlblLlng healLhy guL funcLlon.
!B% L)= 3"/+'.
Pydrochlorlc acld (PCL) serves many funcLlons for a healLhy sLomach. lL ls
consldered Lhe prlmary dlgesLlve [ulce LhaL breaks down proLelns Lo prepare
Lhem for converslon lnLo vlLal nuLrlenLs for Lhe whole body. PCL also acLs as
a proLecLlve barrler, kllllng any harmful mlcro-organlsms ln Lhe food we
consume. lf we consume acld-formlng foods or engage ln acld-formlng
acLlvlLy, Lhe producLlon of sLomach acld wlll use up conslderable amounLs of
Lhe acld-formlng maLerlal. Cnce Lhe sLomach acld ls comblned wlLh a
consumed subsLance, lL ls neuLrallzed furLher down Lhe lnLesLlnal canal,
ulLlmaLely Lo Lhe colon. 1hls ls a perfecL example of why dolng mulLlple
coffee enemas ls vlLal Lo a healLhy guL.
lf Lhe sLomach ls noL produclng enough PCL, lL can poLenLlally lead Lo Lhe
dlgesLlve sysLem hosLlng varlous lmmune dlsLurbances as l menLloned
above. aLlenLs who consulL Lhelr docLor for sLomach or lnLesLlnal problems
wlll mosL llkely be prescrlbed a sLomach acld-blocklng medlcaLlon, falllng Lo
properly dlagnose Lhe underlylng cause. 8emember LhaL many flbromyalgla
paLlenLs, and chronlc condlLlon paLlenLs ln general, suffer from low sLomach
acld. 1hls ls why LesLlng needs Lo be Lhorough, especlally because Lhe
72

sympLoms of an over and under-producLlon of sLomach acld can be Lhe
same.
Cne way Lo check your levels for proper sLomach acld funcLlon ls Lo check
your blood work. 8un, phosphorus, serum proLeln, albumln and globulln
levels wlll glve you of lndlcaLlon lf you are sufferlng from hypochlorhydrla or
low sLomach acld. ?ou can also check your pP balance. 1he prlme range for
your body's pP balance ls 6.4 Lo 7.0. ?ou should check Lhls flrsL Lhlng ln Lhe
mornlng uslng pP lon balance LesL sLrlps, avallable from remler 8esearch
Labs. 1hose wlLh low sLomach acld need Lo have a more alkallne-based dleL:
lncrease your vegeLables, Lake Lhe proper supplemenLs (as deflned ln Lhls
book), and avold all enrlched" foods.
!usL 8ecause lL's naLural.
Joesot meoo lts qooJ fot yoo!
ALkALI2LD WA1Lk IS CNL CI M b|ggest pet peeves when |t comes to natura|
protoco|s. 1he problem wlLh flbromyalgla paLlenLs ls LhaL Lhey do noL have
enough sLomach acld and drlnklng alkallzed waLer decreases Lhe acld ln your
sLomach! ?ou need MC8L sLomach acld or PCL Lo creaLe meLhyl groups,
help Lo draln your lymphaLlc sysLem and hold waLer ln Lhe large lnLesLlne,
nC1 LLSS!! Many of Lhe sysLems LhaL recommend Lhls Lype of proLocol are
noL only expenslve, buL ln my oplnlon, Lhey are slmply MulLl-Level
MarkeLlng (MLM) promoLlons Lo make Lhe up llne person more money.
73

1here are naLural nuLrlenLs LhaL can make your condlLlon worse! 1haL ls
whaL l'm Lrylng Lo geL across wlLh Lhls book. 1hls ls why l'm Laklng Lhe Llme
lnLo creaLlng a serles of vldeos Lo show you all naLural opLlons. 1o leL you
know LhaL lL needs Lo be sclenLlflcally based Lo geL your maxlmum poslLlve
effecL, Lo achleve maxlmum heallng poLenLlal!
Many paLlenLs wlll Lell me, Pelp me llve a beLLer, longer, happler llfe!"
1haL's exacLly whaL l am aLLempLlng Lo do, l am here Lo help you noL [usL
survlve buL Lhrlve.
Agaln, l do nC1 LreaL or cure flbromyalgla, buL undersLand LhaL you are noL
golng Lo heal unless your lmmune sysLem ls funcLlonlng aL lLs maxlmum
poLenLlal, you have decreased lnflammaLlon and you have deLoxlfled your
body. lL ls my oplnlon LhaL Lhere ls no cure" for flbromyalgla or any chronlc
condlLlon. 1here ls no LreaLmenL" for flbromyalgla because lL ls your own
body LhaL does Lhe heallng! ?our body has Lhe lnnaLe ablllLy Lo heal.
!B% I5A'.+"*/% '( E%+B6$ N.'1A,
MeLhylaLlon ls Lhe blochemlcal process ln whlch chemlcals are added Lo
proLelns, unA, and oLher molecules Lo keep your body properly funcLlonlng.
1hese chemlcals lnclude follc acld, meLhlonlne (a proLeln-based amlno acld),
vlLamln 812 and 86, all of whlch decrease Lhe rlsk of breasL, colon, and
pancreaLlc cancer. lor example, your body uses meLhlonlne Lo adhere Lo
74

your body's proLelns and unA. 1hls ln Lurn produces a producL known as
homocysLelne, whlch needs Lo [oln wlLh meLhyl-relaLed nuLrlenLs Lo converL
back Lo meLhlonlne. lf Lhls process does noL occur, lL can lncrease Lhe rlsk of
cerLaln dlseases, cancer belng one of Lhem.
MeLhylaLlon ls Lhe blochemlcal reacLlon responslble for Lhe Lransfer of one-
carbon molecules. 1hls chemlcal reacLlon ls a cruclal sLep ln many lmporLanL
blochemlcal paLhways, and lL ls dependenL on essenLlal nuLrlenLs Lo acL as
cofacLors. AlLered meLhylaLlon reacLlons have been assoclaLed wlLh elevaLed
homocysLelne - lnflammaLlon ls whaL we are Lalklng abouL here - as well as
demenLla, depresslon, comprlsed hase ll deLoxlflcaLlon, blrLh defecLs, and
oLhers. unA ls proLecLed and sLablllzed vla meLhylaLlon. MeLhylaLlon creaLes
gluLaLhlone whlch proLecLs us from free radlcal damage. CluLaLhlone ls very
lmporLanL for deLoxlflcaLlon, Lhough lf you have cancer you do noL wanL Lo
be Laklng gluLaLhlone. CluLaLhlone causes cells Lo erupL and you don'L wanL
LhaL lf you suffer from any form of cancer. 1here are oLher nuLrlLlonal
proLocols Lo promoLe meLhylaLlon raLher Lhan Laklng gluLaLhlone.
uleL plays a key role ln produclng meLhyl groups. 1oo much caffelne, sugar,
alcohol, and processed foods may prevenL your body from absorblng
meLhyl-relaLed nuLrlenLs. oor dleL and excess sugar lncreases
lnflammaLlon as well as homocysLelne, C-reacLlve proLeln, and urlc acld.
73

oor quallLy meaLs and vegeLables are ofLen deflclenL ln 8
12
and folaLe are
anoLher reason why you wanL Lo eaL organlcally.













76

!B% N"$$ 2$"DD%.
1he gall bladder sLores and concenLraLes blle from Lhe llver and releases lL
lnLo Lhe small lnLesLlne Lo furLher dlgesL food, especlally faLs. l have
observed LhaL [usL abouL everyone over Lhe age of 40 has Lrouble wlLh Lhelr
gall bladder. 8lle has Lwo ma[or funcLlons ln Lhe body:

#1: lL breaks down Lhe faLs LhaL you eaL so LhaL your body can uLlllze Lhem.
WlLhouL adequaLe blle, you do noL meLabollze your faLs well whlch can
resulL ln a deflclency of Lhe faL-soluble vlLamlns (A, u, L, and k). ?ou may
also have problems dlgesLlng essenLlal faLLy aclds LhaL are vlLal Lo good
healLh. CLher sympLoms of decreased blle meLabollsm would be belchlng
afLer a faLLy meal, dlfflculLy uLlllzlng calclum, dry skln, and peellng on Lhe
soles of your feeL.
#2: 8lle ls a vL8? powerful anLl-oxldanL! lL helps ln removlng Loxlns from
Lhe llver. 1he llver fllLers Loxlns (bacLerla, vlruses, drugs, and/or oLher
forelgn subsLances) and sends Lhem ouL vla Lhe blle. A healLhy llver
produces abouL a quarL and a half of blle dally. lf a paLlenL has a gall
bladder problem, Lhey would do well Lo cleanse Lhelr llver and bowel vla
organlc coffee enemas!
77

keep ln mlnd LhaL Lhe vlLamln 86 keeps Lhe blle salLs ln suspenslon ln Lhe
gall bladder, and hlgh sLress, blrLh conLrol and hormone replacemenL
Lherapy all drasLlcally reduce levels of 86. lf you do noL have adequaLe
amounLs of 86, you wlll noL absorb faLs because Lhe blle salLs are noL ln
suspenslon. 8emember LhaL vlLamln u ls nC1 a vlLamln, lL ls a hormone, A
lA1, and lf your gall bladder ls noL worklng, you wlll noL absorb vlLamln u!
llnally, lf you have dlfflculLy falllng asleep, lL ls because your gall bladder ls
noL worklng. l have more lnformaLlon on lnsomnla on page 129.


78

!B% :D.%*"$ N$"*D,
1he adrenal glands are small, Lrlangular glands locaLed on Lop of boLh
kldneys. An adrenal gland ls made of Lwo parLs---Lhe ouLer reglon, called
Lhe adrenal corLex, and Lhe lnner reglon, called Lhe adrenal medulla.
1he adrenal glands work lnLeracLlvely wlLh Lhe hypoLhalamus and Lhe
plLulLary gland. lor Lhe adrenal glands Lo produce corLlcosLerold hormones,
Lhe hypoLhalamus produces corLlcoLrophln. CorLlcoLropln causes Lhe
release of hormones from Lhe plLulLary gland. ln Lurn, Lhe plLulLary gland
produces corLlcoLrophln hormones LhaL sLlmulaLe Lhe adrenal glands. 1hen
Lhe adrenal glands make and release corLlcosLerold hormones. Cne of Lhe
maln funcLlons of corLlcosLerold hormone
ls Lo reduce lnflammaLlon.
1he Lwo parLs of Lhe adrenal glands
perform very separaLe funcLlons.
1he Adrena| Cortex
1he adrenal corLex secreLes hormones LhaL have an effecL on Lhe body's
meLabollsm, on chemlcals ln Lhe blood, and on speclflc body characLerlsLlcs.
1he adrenal corLex secreLes corLlcosLerolds and oLher hormones dlrecLly
lnLo Lhe bloodsLream. 1he hormones produced by Lhe adrenal corLex
79

lnclude hydrocort|sone (corLlsol) whlch helps Lo conLrol Lhe body's use of
faLs, carbohydraLes and proLelns, cort|costerone whlch wlLh hydrocorLlsone,
suppresses lnflammaLlon and affecLs Lhe lmmune sysLem, a|dosterone
whlch regulaLes Lhe level of sodlum excreLed lnLo Lhe urlne Lhereby
malnLalnlng blood volume and blood pressure, and flnally, androgen|c
stero|ds or androgen hormones whlch are converLed elsewhere ln Lhe body
(ovarles ln women and LesLes ln men) Lo female (esLrogen) and male
(androgen) hormones.
1he Adrena| Medu||a
1he adrenal medulla, Lhe lnner parL of Lhe adrenal gland, ls noL essenLlal Lo
llfe buL helps a person cope wlLh emoLlonal and physlcal sLress. 1he
adrenal medulla secreLes eplnephrlne (aka. Adrenallne) and noreplnephrlne
(aka. noradrenallne). Lplnephrlne (adrenallne) ls lmporLanL for bone
formaLlon, normal muscle funcLlon, releaslng energy from muscle sLorage,
regulaLlng body LemperaLure and for Lhe proper absorpLlon of calclum (lL
helps you sLay alkallne). ?ou need eplnephrlne (adrenallne) Lo hold
magneslum ln Lhe blood. 1hls ls a vL8? lMC81An1 lAC1 LhaL many
pracLlLloners mlss wlLh Lhelr paLlenLs. Low magneslum aL Lhe neuron (nerve
cell) can lead Lo Lhe producLlon of proLeln klnase C2 whlch wlll lncrease
lnflammaLory arachldonlc acld! lf your adrenal glands are noL worklng and
80

you do noL have sufflclenL magneslum, you wlll mosL llkely suffer from
chronlc muscle cramplng and paln.
noreplnephrlne (noradrenallne) has sLrong vasoconsLrlcLlve effecLs whlch
lncreases blood pressure and affecLs smooLh muscle, Lhe meLabollc process
and cardlac ouLpuL.
SympLoms of adrenal sLress lnclude faLlgue, headaches, grogglness or
lnablllLy Lo awake ln Lhe mornlng, cravlng sweeLs, dlzzlness, feellng bloaLed,
feellng shaky and llghLheadedness. Long sLandlng adrenal sLress can
lncrease Lhyrold blndlng proLeln acLlvlLy whlch prevenLs Lhyrold hormone
from enLerlng Lhe cell, lmpedes Lhe producLlon of 14 Lo 13, causes cells Lo
lose Lhelr senslLlvlLy Lo Lhyrold hormone and weakens Lhe lmmune sysLem.
As a slde noLe, l have noLlced over Lhe years of pracLlce LhaL chronlc
depresslon ls usually assoclaLed wlLh adrenal gland dysfuncLlon. When a
flbromyalgla paLlenL Lells me LhaL Lhey have suffered from long-sLandlng
depresslon, Lhe flrsL organ sysLem LhaL l check on Lhem ls Lhe adrenal
glands.
1he adrenal glands need ALL of Lhe followlng Lo work properly.
--Cood, hlgh quallLy waLer
--Cood, hlgh quallLy salL llke lnk SalL from 8L
81

--8-vlLamlns LhaL are naLural and llve-source such as 8L's Max 8-nu
--vlLamln C LhaL ls naLural and llve-source, nC1 ascorblc acld
--1he removal of adrenal klllers" llke caffelne, alcohol and sugar.
--llve or more hours of conLlnuous sleep. 1he paLlenL ls noL geLLlng up Lo go
Lo Lhe baLhroom every 3-4 hours.
--Lxerclse ls very lmporLanL for adrenal healLh. SLarL exerclslng Loday by
slmply Laklng a 20-30 mlnuLe walk.
l use Max 8-nu, vlLamln C, Adrenaven and/or AdapLogen 83 Lo help supporL
Lhe adrenals.


82

I*($"55"+4'* X !B% @4$%*+ Y4$$%.
lnflammaLlon ln your body ls llke Laklng a blowLorch Lo Lhe organs of your
body. lnflammaLlon desLroys Lhe normal funcLlon of Lhe body!
lnflammaLlon ln your body can be measured ln Lhe blood by checklng C-
8eacLlve roLeln (C-8) levels, homocysLelne levels, urlc acld levels and
corLlsol levels. lnflammaLlon can be
generaLed ln response Lo a Loxlc or
nuLrlLlonally deflclenL dleL. When Lhe
lnflammaLlon markers are lncreased ln
Lhe blood, Lhey are llnked Lo masslve
neurodegeneraLlon, meanlng LhaL your
braln and nerves sLarL Lo degeneraLe.
ln Alzhelmer's dlsease and oLher neurodegeneraLlve dlsorders, Lhere ls a
slgnlflcanL lncrease ln lnflammaLlon marker levels ln Lhe body. Slnce C-8,
homocysLelne, urlc acld and corLlsol are powerful exclLoLoxlns, elevaLed
levels have been found Lo make sympLoms of Alzhelmer's dlsease worse!
1he meLabollc breakdown componenLs of Lhese lnflammaLlon markers alLer
Lhe nMuA (n-meLhyl-u-asparLaLe) recepLor slLes, leadlng Lo mulLlple
negaLlve effecLs whlch lnclude free radlcals and an lnflammaLory cascade.
8emember LhaL PCL ls vlLal Lo form meLhyl groups and meLhyl groups are
very lmporLanL for keeplng lnflammaLlon marker levels low ln Lhe body!
83

!B% 34#.'56"$74"C!B6.'4DC2."4* )'**%/+4'*
?our braln conLrols every bodlly funcLlon and slnce Lhe Lhyrold runs your
body's meLabollsm, lL ls saLuraLed wlLh Lhyrold hormone recepLor slLes.
1hyrold hormones enLer braln cells Lo keep Lhem acLlve so Lhey can promoLe
good memory and meLal alerLness. 8emember LhaL a parL of your braln
called Lhe hypoLhalamus lnlLlaLes Lhyrold funcLlon by releaslng 18P or
Lhyrold releaslng hormone. Slnce Lhe ma[orlLy of flbromyalgla paLlenLs also
suffer from a Lhyrold condlLlon, Lhls ls why braln
fog" can be one of Lhe sympLoms of flbromyalgla.
8raln cells Lalk" Lo one anoLher vla braln
chemlcals called neuroLransmlLLers. 1here are 4
ma[or neuroLransmlLLers ln your braln, seroLonln,
dopamlne, CA8A (gamma-amlno buLyrlc acld)
and aceLylchollne or ACP.
SeroLonln ls Lhe neuroLransmlLLer LhaL ls lmporLanL for mood, dlgesLlon
(Lhere ls more seroLonln produced ln your guL Lhan ln your braln), sleep and
sexuallLy. lf you are depressed, paranold, feellng overwhelmed, losL
pleasure ln Lhlngs LhaL you en[oyed ln Lhe pasL and are unable Lo achleve
resLful or 8LM sleep, you could be sufferlng from a seroLonln deflclency.

84

uopamlne ls Lhe feel good" neuroLransmlLLer as lL plays a key role ln Lhe
pleasure cenLers" of Lhe braln. 1hls ls why subsLance abuse ln any form
(drugs, nlcoLlne, caffelne, & sugar) may lncrease dopamlne levels lnlLlally
buL wlll lead Lo an overall deflclency of dopamlne over Llme. Chronlc
dopamlne deflclency over a long perlod of Llme could lead Lo arklnson's
dlsease. uopamlne ls lmporLanL for pleasurable reward, movemenL,
behavlor and cognlLlon, aLLenLlon, and learnlng. uopamlne ls very
lmporLanL ln Lhyrold dlsorder paLlenLs because lL sLlmulaLes Lhe
hypoLhalamus ln Lhe braln Lo release 18P or Lhyrold releaslng hormone.
CA8A ls lmporLanL because lL lnhlblLs or slows down nerve Lransmlsslon ln
Lhe braln whlch calms nervous acLlvlLy. CA8A also lncreases PCP or Puman
CrowLh Pormone levels ln Lhe body whlch helps ln anLl-aglng. lf you are
sufferlng from anxleLy aLLacks, feel dread or doom, feel resLless, have
problems Lurnlng your mlnd off," and/or suffer from feellngs of lnner
Lenslon, you probably have a CA8A deflclency.
AceLylchollne (ACP) ls lmporLanL Lo help Lhe braln send nerve lmpulses or
messages Lo conLracL large muscles and lL sends nerve lmpulses Lo Lhe hearL
Lo lessen conLracLlon. ACP ls very lmporLanL for memory and low levels of
ACP has been noLed ln Alzhelmer's dlsease and demenLla.
83

lf you suffer from memory lapses or loss, lack of comprehenslon, Lrouble
calculaLlng numbers or a general slower menLal response, you could be
sufferlng from an ACP deflclency.
WhaL's Lhe answer lf you suffer from any or all neuroLransmlLLer
deflclencles? 1he flrsL Lhlng LhaL l llke Lo do ls decrease lnflammaLlon ln Lhe
braln and guL because Lhere ls a guL/braln connecLlon. 1here have been
numerous conLrolled, doubled-bllnded, randomlzed sLudles provlng Lhe
guL/braln connecLlon so l llke Lo recommend naLural anLl-lnflammaLorles
LhaL work and wlll noL resulL ln lncreaslng Loxlns ln Lhe body. l usually
recommend CoCurcumln from Ayush Perbs along wlLh Llver-nu and
lnflamma-nu from remler 8esearch Labs. l have found LhaL one or all of
Lhese producLs ln comblnaLlon work exLremely well Lo decrease
lnflammaLlon ln Lhe body. Cnce l have decreased Lhe lnflammaLlon, l
recommend 1ranqulnol and nonl from 8L Lo help re-esLabllsh and lncrease
neuroLransmlLLers naLurally.

86

!B% L'.5'*% )'**%/+4'*
Pormone replacemenL Lherapy ls blg buslness!!!
1here are all klnds of synLheLlc and blo-ldenLlcal" creams, pllls, poLlons and
loLlons, along wlLh blrLh conLrol pllls, hormone replacemenL Lherapy
(esLrogen ln females and LesLosLerone ln males and lncludlng Lhyrold
hormone replacemenL), LhaL can cause LoLal chaos ln body.
When uslng exogenous hormones (meanlng ouLslde of Lhe body, such as
creams), you are floodlng your body wlLh an unnaLural amounL of
hormones. 1hls can cause several upseLs ln Lhe body.
Cne Lhlng LhaL happens ls Lhe recepLor
slLe for LhaL hormone on Lhe cells
becomes less acLlve for self-proLecLlon.
1hls ls nC1 good because Lhyrold
hormones cannoL geL lnLo Lhe cells, even
Lhough Lhere ls an abundanL supply of
Lhyrold hormone ln Lhe bloodsLream. lf Lhls person ls on Lhyrold medlcaLlon,
Lhey wlll sLlll be havlng sympLoms of hypoLhyroldlsm.
1he braln has a feedback loop on hormonal acLlvlLy ln Lhe body. lf Lhe braln
senses LhaL Lhere ls noL enough of a parLlcular hormone, lL Lells Lhe glands Lo
87

make more and lf lL senses Lhere ls Loo much of a parLlcular hormone, lL
sends a message Lo slow down Lhe producLlon of Lhls hormone. lf a person
uses a hormone cream or pllls, Lhe braln geLs Lhe message no hormones are
needed and Lhe communlcaLlon beLween Lhe braln and Lhe gland slows
down or even becomes dormanL. llnally, lL shuLs down compleLely and Lhe
gland aLrophles and ls useless. When Lhls happens, Lhe hormone cream and
pllls become necessary for Lhe resL of your llfe. 1hls lncludes Lhe prolonged
use of Lhyrold hormones.
Pormone creams can cause excesslve amounLs of hormone Lo accumulaLe ln
body faL, parLlcularly lf you are overwelghL or obese.
1he llver ls Lhen under Lremendous sLress Lo break down Lhese hormones so
Lhey can be ellmlnaLed. 1hls causes Lhe llver Lo slow down and become
unhealLhy. 1hls ls a blg healLh rlsk, especlally ln Lhe case of esLrogen. lf Lhe
llver can'L break down Lhese hormones, lnsLead of belng ellmlnaLed, Lhey go
back lnLo Lhe bloodsLream and become Loxlc Lo Lhe body, especlally
esLrogen. oor llver funcLlon causes hlgh cholesLerol, problems wlLh anemla
and lron, 8-vlLamln absorpLlon problems, lnflammaLlon, and poor lmmunlLy.
1oo much esLrogen can lead Lo breasL cancer, endomeLrlosls, premensLrual
syndrome, flbrocysLlc breasLs, ovarlan cysLs, cervlcal dysplasla, endomeLrlal
cancer, prosLaLe carclnoma, and hyperplasla.
88

ln addlLlon, lf a healLhcare provlder orders hormone LesLs for a person
Laklng exogenous hormones, Lhe resulLs can show a hormone deflclency.
1hls ls because Lhese LesLs only measure Lhe naLural hormones Lhe body ls
maklng. 1hey do noL measure synLheLlc hormones. Also, Lhe use of
hormonal creams and pllls does lnhlblL Lhe producLlon of naLural hormones,
causlng Lhem Lo be low.
So, Lhe excesslve use of hormonal creams and pllls has creaLed sympLoms of
hormone deflclency Anu Lhe laboraLory LesL has conflrmed LhaL deflclency.
now, your docLor ls golng Lo prescrlbe even h|gher doses of hormones. 1hls
works wlLh Lhyrold hormones, Loo so lL's a crazy, vlscous, downward cycle.
lf a person's Lhyrold funcLlon ls desLroyed, synLheLlc Lhyrold hormone ls
needed. 1hls ls also Lrue of pre and posLmenopausal women who have losL
Lhe ablllLy Lo make esLrogen.
?ou can resLore healLhy funcLlon by deLoxlfylng your body of excess and
synLheLlc hormones. 1hls ls really lmporLanL for healLhy Lhyrold funcLlon.
1he flrsL Lhlng LhaL l llke Lo do ls address Lhe paLlenL's llver and guL funcLlon.
l wanL Lo make sure LhaL Lhelr llver enzymes (AL1 and AS1) are wlLhln Lhe
normal funcLlonal range (10-26) and lf noL, l recommend nuLrlLlonal supporL
ln Lhe form of Max 8-nu, Llver-nu and/or PepaLoven from remler
8esearch Labs. l also sLrongly recommend LhaL Lhls paLlenL sLarL dolng
89

coffee enemas asap Lo deLoxlfy Lhelr llver. usually, once Lhe llver ls
successfully addressed, Lhe hormone lssue resolves lLself (agaln, geLLlng Lo
Lhe cause) buL lf lL doesn'L, LhaL ls when l wlll sLarL Lo address Lhe speclflc
hormonal needs of Lhe paLlenL by uslng speclflc lab LesLs and supplemenL
accordlngly. 1he kL? for me ls Lo geL Lo Lhe cause whlch ls usually Lhe llver
and work up from Lhere.
CCS or po|ycyst|c ovar|an syndrome
CCS ls a comblnaLlon of Lhree problems: a blood sugar problem (lnsulln
reslsLance where Lhe fasLlng blood glucose level ls 100-126), a hormone
problem and an auLolmmune problem. CCS has been llnked Lo
PashlmoLo's LhyroldlLls ln Lhe llLeraLure. 1he flrsL Lhlng LhaL l wanL Lo do
wlLh a paLlenL sufferlng from CCS ls address Lhelr lnsulln reslsLance wlLh
dleL modlflcaLlons and nuLrlLlonal supplemenLaLlon. nexL l wanL Lo calm
down Lhere lmmune sysLem and sLop lL from aLLacklng Lhelr body by
ellmlnaLlng lmmune sysLem Lrlggers and supplemenLs. llnally, l wanL Lo
agaln look aL addresslng Lhelr llver dysfuncLlon Lo clear any hormonal lssues.
l know CCS very well slnce one of my daughLer's suffers wlLh lL.
lorLunaLely, we have been successfully addresslng lL wlLh her. 1he only
problem ls LhaL she ls Leachlng ln !apan so l don'L geL Lo check her as ofLen
as l would llke Lo check her.

90

Z%*'%,+.'7%*,
xenoesLrogens are chemlcals LhaL mlmlc esLrogen and Lhus, compromlse
normal hormonal funcLlon. 1hey compeLe wlLh esLrogen on Lhe esLrogen
recepLor slLes of Lhe cell. SLudles have proven LhaL xenoesLrogens cause
cancer! xenoesLrogens are caused by a mulLlLude of chemlcals such as
hormones ln meaL and dalry producLs, pesLlcldes ln frulLs and vegeLables,
pesLlcldes and herblcldes on our lawns, commerclal soaps and deLergenLs,
fabrlc sofLeners, coffee (a very heavlly pesLlclde-sprayed crop), plasLlcs, and
synLheLlc nuLrlLlonal subsLances. 1hls ls why my famlly and l only use
producLs (nuLrlLlonal supplemenLs, soaps, coffee, and oLher household
goods) from remler 8esearch Labs (8L). All 8L producLs have been
LesLed safe!

91

!B% I5A'.+"*/% '( )?33MM
M9ME:@>
lf you or a loved one suffers from An? chronlc
healLh condlLlon lncludlng flbromyalgla, you nLLu
Lo deLoxlfy your llver. Cne of Lhe besL naLural
proLocols for deLoxlfylng your llver ls a coffee
enema! Coffee enemas are a key parL of Lhe
Cerson MeLhod. l have found LhaL lL's besL Lo do
coffee enemas uslng organlc blond roasL coffee. l use coffee enemas myself
because l suffer from early-sLage MS and PashlmoLo's LhyroldlLls. lf l can
do Lhem, you can Loo!
l dld an enLlre vldeo segmenL on coffee enemas on my webslLe,
www.dr[flbrosupporL.com.
Make sure Lo purchase whole bean organlc blonde roasL coffee and grlnd lL
Lhe same day you use lL. lf you grlnd lL beforehand, all LhaL poLenL goodness
wlll be losL Lhrough oxldaLlon. 1rusL me, LvL8? Ll11LL 1PlnC CCun1S
WPLn ?Cu PAvL A CP8CnlC PLAL1P CCnul1lCn! LvL8?1PlnC!! I on|y
use rem|er kesearch Labs (kL) organ|c, b|ond roast coffee and |t |s
ava||ab|e at www.dr[supp|ements.com.
92

"MK-* D+K) #+A NKOM%KMP 8322// 0: 31/ 32 7./ 53:7 ./6@0?C >/:70809/Q
619 ./4;0809/Q:>46C/9 843>:F :3 07 0: R$-(' 73 =:/ 34E6108 8322//H S/ 31?C
4/8355/19 J4/50/4 +/:/648. '6;: 34E6108 8322// 234 8322// /1/56: 619
B/ 31?C =:/ 34E6108 3?0@/ 30? 6: 6 ?=;408617 234 7./ 01:/47031 7=;/HG
1hls ls sub[ecL may noL be an easy one Lo read, however, as l have sLaLed
above, coffee enemas are vlLal Lo deLoxlfylng your lnLernal organs, especlally
your llver!
So why ln Lhe world would someone wanL Lo Lake coffee ln an enema form?
AfLer sLudylng ur. Max Cerson's coffee enema proLocols, l do dally coffee
enemas. Cnce l sLarLed dolng Lhem, l qulckly saw Lhe beneflLs of coffee
enemas.
Coffee Lnemas Can:
Clean and heal Lhe colon.
ueLoxlfy Lhe llver and colon and help Lo rebulld Lhe llver.
8educe many Lypes of paln vla llver deLoxlflcaLlon.
Pelp ellmlnaLe many paraslLes wlLh Lhe addlLlon of a naLural anLl-
paraslLlc supplemenL.
8educe and ellmlnaLe many sympLoms of general LoxlclLy. Slnce
LoxlclLy ls Lhe cause of dozens of common sympLoms from arLhrlLls Lo
cancer, coffee enemas help wlLh many, lf noL mosL dlseases and
condlLlons.
Pelp wlLh depresslon, cognlLlon, confuslon, and anxleLy.
lncrease menLal clarlLy, lmprove energy levels, lncrease [oy and
happlness, lmprove dlgesLlon, reduce anger, and more.
93

l have recommended coffee enemas Lo every one of my paLlenLs and Lo ALL
of Lhe docLors ln my consulLlng group. l have yeL Lo hear abouL horrlble slde
effecLs of any klnd, alLhough Lhe procedure can be somewhaL lnconvenlenL,
especlally aL flrsL. MosL people geL used Lo lL very qulckly. 1he coffee
enema ls slmple, very safe when done properly, hlghly effecLlve, able Lo be
done ln Lhe prlvacy of your home, and relaLlvely lnexpenslve. 8emember
LhaL coffee ls Lhe mosL heavlly sprayed crop besldes grapes, so you have Lo
make sure Lo use organlc coffee and dlsLllled waLer.
!LM LI@!?<0 ?3 !LM )?33MM M9ME:
1he coffee bean and planL have been parL of herbal medlclne, folk medlclne,
and shamanlc heallng for Lhousands of years. lL ls parLlcularly well
undersLood by Lhe naLlve Lrlbes of SouLh Amerlca, where coffee began Lo be
culLlvaLed many Lhousands of years ago.
lL was known as a poLenL llver remedy and glven parLlcularly Lo Lhe elderly
and Lo Lhose who were lnflrm, or lll, ln Lhe llver. As we conLlnue lnLo Lhe
21
sL
cenLury, [usL abouL everyone has a Loxlc llver due Lo Lhe sLandard
Amerlcan dleL (aka. S.A.u). ln addlLlon, Lhere has been an lncreased use of
Loxlc meLals and Loxlc chemlcals LhroughouL Lhe counLry.
Lnemas are menLloned ln Lhe blbllcal uead Sea Scrolls. 1he Lssene Cospel
Cf eace, 8ook 1 ls a small book LhaL was redlscovered by Lhe emlnenL
blbllcal scholar, Ldmond 8ordeaux Szekely. Pe found lL ln Lhe vaLlcan
94

llbrary and LranslaLed lL lnLo Lngllsh ln 1937. 1he LexL below ls from Lhe
famed uead Sea Scrolls, manuscrlpLs LhaL descrlbe Lhe heallng mlracles of
!esus, whlch were only dlscovered ln Lhe LwenLleLh cenLury near Lhe uead
Sea. 1hls LexL dlscusses how !esus healed people uslng slmple meLhods such
as food, waLer, alr and sunshlne. 1he followlng ls a quoLe from pages 13 and
16:
1blok oot tbot lt ls sofflcleot tbot tbe ooqel of wotet embtoce yoo
ootwotJs ooly. l tell yoo ttoly, tbe oocleoooess wltblo ls qteotet by
mocb tboo tbe oocleoooess wltboot. AoJ be wbo cleooses blmself
wltboot, bot wltblo temolos oocleoo, ls llke to tombs tbot ootwotJs ote
poloteJ folt, bot ote wltblo foll of oll moooet of bottlble oocleoo tbloqs
ooJ obomlootloos.
5o l tell yoo ttoly, soffet tbe ooqel of wotet to boptlze yoo olso wltblo,
tbot yoo moy become ftee ftom oll yoot post slos, ooJ tbot wltblo
llkewlse yoo moy become os pote os tbe tlvets foom spottloq lo tbe
soollqbt.
5eek, tbetefote, o lotqe ttollloq qootJ, bovloq o stolk tbe leoqtb of o
moo, toke oot lts lowotJs ooJ flll lt wltb wotet ftom tbe tlvet wblcb tbe
soo bos wotmeJ. nooq lt opoo tbe btoocb of o ttee, ooJ koeel opoo
tbe qtoooJ befote tbe ooqel of wotet, ooJ soffet tbe eoJ of tbe stolk of
93

tbe ttollloq qootJ to eotet yoot bloJet potts, wblcb tbe wotet moy flow
tbtooqb oll yoot bowels.
AftetwotJs, test koeelloq oo tbe qtoooJ befote tbe ooqel of wotet ooJ
ptoy to tbe llvloq CoJ tbot be wlll fotqlve yoo oll of yoot post slos, ooJ
ptoy to tbe ooqel of wotet tbot be wlll ftee yoot boJy ftom evety
oocleoooess ooJ Jlseose.
1beo let tbe wotet too oot ftom yoot boJy, tbot lt moy cotty owoy
ftom wltblo lt oll tbe oocleoo ooJ evll-smellloq tbloqs of 5otoo. AoJ
yoo sboll see wltb yoot eyes ooJ smell wltb yoot oose oll tbe
obomlootloos ooJ oocleoo tbloqs wblcb JeflleJ tbe temple of yoot
boJy, eveo oll tbe slos wblcb oboJe lo yoot boJy, totmeotloq yoo wltb
oll moooet of polos. l tell yoo ttoly, boptlsm wltb wotet ftees yoo ftom
oll of tbese.
1he coffee enema may have been flrsL used ln modern WesLern naLlons as a
paln rellever and a fever regulaLor (yes, lL lowers hlgh fevers!). As Lhe sLory
goes, durlng World War l, nurses kepL coffee poLs on Lhe sLove all day long.
8aLLle surgeons and oLhers drank lL Lo sLay awake whlle worklng
horrendously long hours. Lnema bags hung around as some paLlenLs
needed help movlng Lhelr bowels.
96

aln medlcaLlons were ln shorL supply. uocLors were forced Lo save Lhe paln
drugs for surglcal procedures, wlLh llLLle or none for follow-up afLer surgery.
When surglcal paLlenLs woke up from operaLlons wlLhouL Lhe beneflL of
furLher morphlne ln[ecLlons, Lhey would scream ln paln and agony from Lhe
surgery. 1hey were also consLlpaLed from Lhe anesLhesla drugs.
1hen one day a nurse was preparlng an enema for consLlpaLlon. lnsLead of
feLchlng waLer for Lhe enema, she accldenLally dumped some cool coffee
lnLo Lhe paLlenL's enema bag, undld Lhe release clamp, and lnLo Lhe paLlenL
lL flowed. "l'm noL ln so much paln," Lhe poor soldler sald. 1he nurse Look
noLlce, and Lhus began Lhe use of coffee enemas Lo help conLrol paln."
up unLll abouL 1963, Lhe coffee enema procedure was llsLed ln Lhe Merck
Manual whlch ls used as a handbook by physlclans all over Lhe world.
1he man who popularlzed coffee enemas more Lhan any oLher ln modern
Llmes was Max Cerson, Mu, auLhor of A coocet 1betopy - kesolts of 50
coses. l flrsL learned abouL ur. Cerson's proLocols from a good frlend of
mlne, ur. kevln Connors. ur. Cerson ploneered nuLrlLlonal Lherapy for
cancer and oLher dlseases wlLh amazlng resulLs. Pls Lherapy comblned
coffee enemas wlLh a speclal vegeLarlan-based dleL, organlc vegeLable [ulces
and a few oLher nuLrlLlonal supplemenLs. 1he enemas were an lmporLanL
parL of Lhe Lherapy. Pe found LhaL Lo heal hls paLlenLs of cancer, he had Lo
sLop Lhelr paln medlcaLlon because lL damaged Lhelr already-weak llvers.
97

Cerson recommended up Lo 3 coffee enemas per day whlch would sLop Lhe
paln wlLhouL a need for drugs. 1hey also enabled Lhe body Lo absorb and
dlgesL Lumor Llssue and ellmlnaLe lL safely, an lmporLanL sLumbllng block ln
naLural cancer LreaLmenLs. More recenLly, Wllllam uonald kelley, uuS
recommended coffee enemas exLenslvely ln hls meLabollc cancer Lherapy.
Pe wroLe abouL Lhelr beneflLs and lmporLance ln a small book enLlLled: Ooe
Aoswet to coocet.
GL:! I@ : )?33MM M9ME:H

1he coffee enema ls a coffee lmplanL and a reLenLlon enema. 1hls means
LhaL one lmplanLs or applles Lhe coffee lnLo Lhe colon and reLalns Lhe coffee
mlxLure for 12-21 mlnuLes. lL Lakes 3 mlnuLes for Lhe llver Lo fllLer all of Lhe
blood ln Lhe body, so you wanL aL leasL 4-7 full cycles, and more lf posslble.
l have reLalned Lhe coffee ln my colon for over 43 mlnuLes buL l usually keep
lL Lo 12-13 mlnuLes because frankly, l have oLher Lhlngs Lo aLLend Lo durlng
Lhe course of a day.
A coffee enema ls an anclenL herbal hydroLherapy procedure. lL conslsLs of
fllllng an enema bag or enema buckeL (l recommend an enema buckeL) wlLh
a mlxLure of abouL 4 Lo 3 cups of fllLered or dlsLllled waLer, and 3 Lo 4
Lablespoons of coffee LhaL has been broughL Lo a boll and seL on low heaL
for up Lo 12-13 mlnuLes. Cne fllLers Lhe coffee grounds, uslng cheese cloLh,
before puLLlng Lhe llquld ln Lhe enema bag or buckeL. Cne Lhen places Lhls
98

mlxLure ln Lhe colon and reLalns lL for abouL 12-13 mlnuLes. AL Lhls Llme, Lhe
llquld ls expelled lnLo Lhe LolleL.
l recommend lnserLlng Lhe sLandard enema Llp lnLo Lhe recLum lubrlcaLed
wlLh a llLLle organlc ollve oll, and Lhen lmplanLlng Lhe coffee, usually whlle
lylng on one's 8lCP1 SluL slnce Lhe llver ls locaLed on Lhe rlghL slde. Some,
however, suggesL uslng a 30-lnch flexlble rubber colon Lube connecLed Lo
Lhe enema Llp. Cne flrsL lnserLs Lhe colon Lube all Lhe way lnLo Lhe recLum,
and Lhen aLLaches Lhe enema Llp Lo Lhe proLrudlng end of Lhe colon Lube. l
sLlll say, sLlck wlLh Lhe sLandard enema Llp as l have Lrled boLh meLhods and
feel LhaL Lhe laLLer works Lhe besL. uC nC1 use peLroleum [elly or some
oLher Loxln Lo lubrlcaLe Lhe enema Llp! ?ou do noL wanL Lo be addlng more
Loxlns lnLo your sysLem!
lor besL resulLs, massage Lhe colon durlng Lhe procedure for an enhanced
mechanlcal cleanslng effecL of Lhe enema. 1hls ls parLlcularly excellenL
when flrsL beglnnlng Lo do coffee enemas, as lL helps break up colonles of
paraslLes, lmpacLed fecal maLLer, and helps empLy and clean ouL whaL are
called 'pockeLs' ln Lhe colon.
lor LherapeuLlc purposes, Lhe procedure should be repeaLed aL leasL dally,
and up Lo abouL Lhree Llmes each day for aL leasL several years Lo clean up
Lhe colon, deLoxlfy Lhe llver and help heal Lhe enLlre body.
99

Whlle ur. Max Cerson, Mu lnslsLed upon Lhe coffee enema every four hours
or 3 Llmes dally for aL leasL Lwo years uslng Lhree Lablespoons of coffee ln
each enema, Lhls much seems a llLLle drasLlc, and does noL appear Lo be
necessary when Lhe procedure ls comblned wlLh a properly-deslgned
nuLrlLlonal program. l recommend dolng aL leasL one coffee enema per day.
lf you can do more, greaL - lf noL, greaL, aL leasL you dld one.
L?G !LM )?33MM <M!M9!I?9 M9ME: G?<Y@
Whlle coffee ls noL ldeal when dlgesLed Lhe usual way, Lhere are some very
beneflclal herbal properLles of coffee when Laken recLally.
An astr|ngent. Coffee acLs as an asLrlngenL, meanlng lL peels off Lhe
Lop layer of skln or mucous membrane. 1hls ls helpful for heallng, as
Lhe Lop layer of skln or mucous membrane ls ofLen ready Lo come off
anyway, and ls loaded wlLh Loxlns. So lL ls llke cleanlng Lhe surface
layer of Lhe mucous membrane of Lhe colon and Lhe llver. 8emember,
your skln ls Lhe largesL organ of your body - keep lL healLhy!

A cho|eret|c. Coffee used recLally ls a cholereLlc, a subsLance LhaL
lncreases blle flow. Whlle oLher agenLs classed as cholereLlcs lncrease
blle flow from Lhe llver, Lhey do llLLle Lo enhance deLoxlfylng enzyme
sysLems, and Lhey do noL ensure Lhe passage of blle from Lhe
lnLesLlnes ouL Lhe recLum. 8lle ls normally reabsorbed up Lo 9 or 10
Llmes before worklng lLs way ouL Lhe lnLesLlnes ln feces. 1he enzyme-
enhanclng ablllLy of Lhe coffee enema ls unlque among cholereLlcs.
8ecause Lhe coffee enema does noL allow as much reabsorpLlon of
Loxlc blle by Lhe llver across Lhe guL wall, lL ls a powerful means of
deLoxlfylng Lhe bloodsLream Lhrough exlsLlng enzyme sysLems ln Lhe
llver and small bowel. Cllnlcal pracLlce has shown coffee enemas Lo be
well LoleraLed by paLlenLs when used as frequenLly as every four
100

hours. 1he coffee enema may be classed as one of Lhe only
repeaLable, non-reabsorbed, and effecLlve cholereLlcs ln Lhe medlcal
llLeraLure.

Lnhancement of ||ver detox|f|cat|on systems and g|utath|one
product|on. 1hese are oLher general effecLs of coffee enemas LhaL are
explalned ln more deLall below.

Ant|-ox|dant effects. Coffee conLalns powerful anLl-oxldanLs. 1hese
are parLlcularly helpful for Lhe llver, whlch ls hlghly sub[ecL Lo oxldanL
damage. unllke common anLloxldanLs such as vlLamln C, alpha llpolc
acld, selenlum, zlnc, and vlLamlns A and L, Lhe anLloxldanLs ln coffee
are far more yang, ln Chlnese medlcal Lermlnology. 1hls ls a greaL
advanLage Loday because our bodles are already Loo yln, and addlng
more yln anLloxldanLs makes Lhe problem much worse. Someday,
docLors who recommend anLloxldanLs wlll reallze Lhls problem wlLh all
anLl-oxldanL nuLrlenLs and wlll sLop recommendlng so many of Lhem,
perhaps recommendlng Lhe coffee enema lnsLead.

keduc|ng the need for ant|ox|dants. nuLrlLlonal balanclng and coffee
reLenLlon enemas also reduce Lhe need for anLloxldanLs because Lhey
can remove Lhe oxldanL sources. 1hls ls far beLLer Lhan glvlng
anLloxldanLs. 1he oxldanL sources are oxldlzed mlnerals lncludlng lron,
copper, manganese and alumlnum, among oLhers.

a|m|t|c ac|ds. ln Lhe laLe 1970s and early 1980s, researchers ln Lhe
lab of Lee WaLLenberg ldenLlfled salLs of palmlLlc aclds (kahweol and
cafesLol palmlLaLe) ln coffee as poLenL enhancers of gluLaLhlone S-
Lransferase, a ma[or deLoxlflcaLlon sysLem LhaL caLalyzes Lhe blndlng of
a vasL varleLy of elecLrophlles from Lhe blood sLream Lo Lhe sulfhydryl
group of gluLaLhlone. 8ecause Lhe reacLlve ulLlmaLe carclnogenlc
forms of chemlcals are elecLrophlles, Lhe gluLaLhlone S-Lransferase
sysLem musL be regarded as an lmporLanL mechanlsm for carclnogen
101

deLoxlflcaLlon.

ln mlce, Lhls sysLem ls enhanced 600 ln Lhe llver and 700 ln Lhe small
bowel when coffee beans are added Lo Lhelr dleL. 8ecause Lhls sysLem ln lab
models ls close, lf noL dlrecLly analogous Lo LhaL of humans, a parallel
sLlmulaLlon by coffee of gluLaLhlone S-Lransferase ln humans ls probable."
ur. Cerson, Lhe ma[or proponenL of Lhe coffee enema ln Lhe WesLern world,
wroLe LhaL:
neoboet ooJ Meyet of Cottloqeo uolvetslty, Cetmooy boJ sbowo lo
oolmol moJels tbot tectol oJmlolsttotloo of coffeloe woolJ Jllote blle
Jocts ooJ ptomote blle flow. 1be lottoJoctloo of o poott of coffee solotloo
loto tbe coloo wlll Jllote pottol blooJ ooJ sobsepoeotly, tbe blle.
1heophy|||ne and theobrom|ne, ma[or consLlLuenLs of coffee, dllaLe
blood vessels and counLer lnflammaLlon of Lhe guL. 1he palmlLaLes of
coffee enhance gluLaLhlone S-Lransferase whlch ls responslble for Lhe
removal of many Loxlc radlcals from serum. llnally, Lhe fluld of Lhe
enema lLself sLlmulaLes Lhe vlsceral nervous sysLem, promoLlng
perlsLalsls and Lhe LranslL of dlluLed Loxlc blle from Lhe duodenum ouL
Lhrough Lhe recLum.

Caffe|ne effects. 1hese are complex. Caffelne ls a cenLral nervous
sLlmulanL, buL a mlld one, relaLlvely speaklng, and noL as Loxlc as mosL
sLlmulanLs. 1hls sLlmulaLlng acLlon upon Lhe sympaLheLlc branch of
Lhe auLonomlc nervous sysLem helps wake up" Lhe body ln some way
LhaL appears Lo be qulLe beneflclal, when coffee ls used ln Lhls manner.

102

D||at|on of the b||e ducts. 1he edlLors of hyslologlcal ChemlsLry and
hyslcs sLaLed, Caffelne enemas cause dllaLlon of blle ducLs, whlch
faclllLaLes excreLlon of Loxlc cancer breakdown producLs by Lhe llver
and dlalysls of Loxlc producLs from blood across Lhe colonlc wall."


M33M)!@ ;-?9 !LM )?=?9
1he colon ls one of Lhe mosL dlseased organs of Lhe body ln many people
Loday. Lveryone needs Lo pay aLLenLlon Lo Lhls. 1he reasons are qulLe
slmple. 1hey lnclude:
1. LaLlng sweeLs, lncludlng all sugars, frulLs and [ulces. 1hese can feed
yeasLs and oLher paLhologlcal organlsms.

2. LaLlng poor-quallLy food low ln flber and foods conLalnlng addlLlves,
preservaLlves, pesLlcldes, and oLher chemlcals LhaL damage Lhe
lnLesLlnes.

3. lmproper eaLlng hablLs and low levels of dlgesLlve enzymes ln Lhe
upper lnLesLlnes. 1hese cause parLlally dlgesLed proLelns and sLarches
Lo end up ln Lhe colon, where Lhey elLher roL or fermenL. 1hls causes
Lhe producLlon of exLremely Loxlc chemlcals such as skaLol, lndol,
cadaverlne and oLhers. MosL people know abouL Lhese from Lhelr foul
odors, gas and bloaLlng, all of whlch are harmful.

4. LxLreme overuse of anLlbloLlcs. 1hese damage and ofLen desLroy Lhe
normal flora ln Lhe colon.

S. use of many oLher medlcal drugs and over-Lhe-counLer remedles.
MosL of Lhem are Loxlc Lo Lhe lnLesLlnal LracL Lo some degree.

103

6. lgnorlng Lhe call of naLure Lo empLy Lhe bowels.

7. Purrled llfesLyles, wlLh fear and nervous Lenslon. 1hese negaLlve
emoLlons ofLen affecL Lhe funcLlonlng of Lhe colon.

8. 1he presence of lnfecLlon ln Lhe colon. Common ones lnclude yeasLs,
paraslLes such as roundworms, and oLhers.

9. lrulL-eaLlng, sadly, ls one of Lhe blggesL causes of colon problems
Loday, ln parL because lL allows Lhe growLh of yeasLs ln Lhe lnLesLlnes,
and because lL ls yln, whlch expands Lhe colon and lmpalrs lLs acLlvlLy.

!LM EM)L:9I):= M33M)!@ ?3 M9ME:@ :9K )?=?9I) I<<IN:!I?9
1he enema mechanlcally washes ouL Lhe colon, removlng many Loxlc
chemlcals, and ofLen nesLs of paraslLes, bacLerla, eLc.
Lnemas also sLlmulaLe Lhe colon sllghLly by dllaLlng lL a llLLle, and ofLen by
alLerlng lLs LemperaLure somewhaL - elLher maklng lL a llLLle hoLLer or a llLLle
colder.
AnoLher resulL ls Lo lncrease perlsLalsls and cause Lhe colon Lo become
acLlve, empLylng lLs conLenLs more compleLely.
8epeaLed enemas, especlally accompanled by colon massage, helps remove
lmpacLed feces, whlch ls common. CerLaln food lLems, especlally whlLe,
reflned flour, can Lurn hard ln Lhe colon and sLlck Lo lLs walls. 8epeaLed
enemas also help clean ouL so-called 'pockeLs' or dlverLlcula ln Lhe colon.
104

1hese are sllghL expanslons or dllaLlons ln Lhe wall of Lhe colon LhaL Lrap
food parLlcles and bacLerla and ofLen harbor paraslLlc organlsms.
!?9I9N !LM E;@);=:!;<M ?3 !LM )?=?9
AnoLher effecL of Lhe coffee enema, when done properly, ls Lo Lone Lhe
muscles of Lhe colon wall. l ofLen hear commenLs LhaL coffee enemas wlll
cause dependency, consLlpaLlon, and a flaccld colon. 1he exacL opposlLe ls
Lrue, when done correcLly and comblned wlLh a compleLe nuLrlLlonal
balanclng program. MosL cases of consLlpaLlon clear up.
!0-M ?3 KIM! )?9@;EMK GI!L )?33MM M9ME:@
ln my oplnlon, Lhe coffee reLenLlon enema musL be comblned wlLh a dleL
hlgh ln raw and llghLly cooked vegeLables, llmlLed frulLs, no oLher sweeLs,
and no wheaL or gluLen.
We also flnd LhaL eaLlng anlmal flesh ls qulLe lmporLanL. A few
supplemenLary nuLrlenLs musL be used Lo rebulld Lhe body. Also, one musL
drlnk beLween 2 and 3 quarLs of dlsLllled, sprlng or carbon-only fllLered
waLer each day. When Lhls ls done, along wlLh a healLhful llfesLyle and
plenLy of resL, Lhe coffee enema ls an excellenL way Lo rebulld Lhe colon wall
and Lone Lhe colon musculaLure, whlch ls ofLen [usL full of Loxlns.
)?33MM M9ME:@ U@W )?=?9I) I<<IN:!I?9
1hese are very dlfferenL procedures, and boLh can be useful aL Llmes. 1he
maln dlfference ls Lhe amounL of waLer used.
103

Colonlc lrrlgaLlon lnvolves placlng up Lo several gallons of fllLered waLer ln
Lhe colon and massaglng Lhe colon Lo loosen lmpacLed fecal maLerlal. 1hen
one empLles Lhe waLer and repeaLs Lhe procedure a number of Llmes,
usually for abouL an hour. lL ls usually performed by a Lralned colon
hydroLheraplsL and cosLs beLween $30-100. A speclal machlne ls used wlLh
a speclal enema Llp LhaL remalns lnserLed for Lhe enLlre colonlc.
Some colon hydroLheraplsLs add ozone, probloLlcs, or even coffee Lo Lhe
colonlc lrrlgaLlon waLer, buL mosL use [usL plaln waLer, whlch works well for
Lhe purpose lnLended. 1he LheraplsL usually massages Lhe colon when Lhe
waLer ls lnslde Lo help lL reach all Lhe pockeLs and areas of Lhe colon. A
Lyplcal coffee enema lnvolves Lwo Lo four cups of waLer, ls done aL home
dally, and does noL requlre a skllled pracLlLloner.
1he advanLages of colonlc lrrlgaLlon ls LhaL lL may clean ouL an lmpacLed
colon and paraslLlc lnfesLaLlon much fasLer, slnce much more waLer ls used.
1hls ls exLremely helpful when Lhe colon ls very dlseased or consLlpaLlon ls
longsLandlng, buL only for a serles of 3 Lo 10 of Lhem - no more.
A ma[or dlsadvanLages of colonlc lrrlgaLlon ls LhaL repeaLed sesslons can
make Lhe body Loo yln ln Chlnese medlcal Lerms, by lnLroduclng Loo much
waLer lnLo Lhe colon. lor Lhls reason, ldeally one musL llmlL colonlc lrrlgaLlon
Lo a serles of 10 or so per year, alLhough, more are noL LhaL harmful.
106

CLher problems are lLs cosL, Llme requlred, and perhaps some sllghL removal
of lnLesLlnal flora, and perhaps elecLrolyLe lmbalances due Lo Lhe large
volume of waLer used. SC uC nC1 uC uAlL? C8 LvLn WLLkL? CCLCnlC
l88lCA1lCnS.
ln my experlence, coffee enemas do noL pose Lhese problems, and can be
repeaLed several Llmes dally for years wlLhouL any adverse effecLs.

!LM KI33M<M9)M 3<?E K<I9YI9N )?33MM
1he lnLesLlne has Lwo clrculaLory sysLems aLLached Lo lL. Cne sysLem
supplles Lhe lnLesLlnes wlLh blood for malnLenance of Lhe lnLesLlnal Llssues,
and Lhe oLher sysLem ls called Lhe porLal sysLem. lL ls a crlLlcal body sysLem
LhaL draws all of Lhe absorbed nuLrlenLs from Lhe lnLesLlnes and sends Lhem
dlrecLly Lo Lhe llver.
When you eaL food, lL does noL go dlrecLly lnLo Lhe bloodsLream. nuLrlenLs
are absorbed ln Lhe mouLh, esophagus, and sLomach and small lnLesLlne. All
Lhe resL of Lhe nuLrlenLs go lnLo Lhe porLal sysLem and Lhen go Lo Lhe llver,
noL Lhe general bloodsLream. Pere, Lhe nuLrlenLs are furLher processed by
Lhe llver before enLerlng Lhe maln bloodsLream.
When coffee ls lnLroduced lnLo Lhe colon, lL ls absorbed dlrecLly lnLo Lhe
llver Lhrough Lhe colon wall. Coffee has a speclal afflnlLy for Lhe llver, and
movlng lL Lhere from Lhe colon ls very dlfferenL Lhan sendlng lL Lo Lhe llver
107

by drlnklng lL. When coffee ls lngesLed by mouLh, lL ls dlgesLed malnly by
Lhe sLomach aclds, and mosL of lLs herbal medlclne properLles are
desLroyed.
Coffee Laken by mouLh ls noL good because you are dehydraLlng your body.
lor every 8 oz. of coffee LhaL you consume, lL Lakes an addlLlonal 32 oz. of
hlgh quallLy waLer Lo re-hydraLe your body. lus, coffee ls Lhe mosL heavlly
sprayed crops, and chemlcally laden Lap waLer ls mosL llkely used Lo make
Lhe coffee. lf you musL drlnk coffee, please llmlL lL Lo once a week or a
couple of Llmes per monLh. 1haL ls whaL l do and lf l can do lL, so can you!
I@9J! ):33MI9M L:<E3;=H
Caffelne ls noL LhaL Loxlc, and lL ls easlly removed from Lhe body afLer Lhe
coffee reLenLlon enema ls compleLed. 8oasLlng Lhe coffee bean and bolllng
Lhe coffee for 10-12 mlnuLes reduces lLs caffelne conLenL sllghLly. l do noL
recommend dolng coffee enemas wlLh decaffelnaLed coffee because mosL
are Loxlc wlLh chemlcals and noL effecLlve because of Lhe lack of caffelne.
erformlng a coffee enema causes a sllghL buzz ln some people, buL noL an
exLreme reacLlon.
Cccaslonally, a person cannoL LoleraLe Lhe caffelne ln even a small amounL
of coffee used ln an enema. ln Lhese people, lL lnLerferes wlLh sleep and
causes nervousness and lrrlLablllLy. 1hese people can usually begln wlLh [usL
a plnch of coffee and work up slowly as Lhelr Lolerance bullds. 8arely, a
108

person cannoL LoleraLe any caffelne aL all, and cannoL do coffee enemas for
Lhls reason. uo noL do a coffee enema afLer 3 pm ln Lhe afLernoon.
Avold sLrong coffees, as Loo much caffelne ls noL helpful for Lhe body aL all,
and [usL acLs as a CnS sLlmulanL. lor Lhls reason, Lhe recenL hablL ln Lhe
WesL of drlnklng very sLrong coffees such as cappucclnos, espressos, and
laLLes ls exLremely harmful. 1he hablL derlves from Lhe old 1urklsh sLyle of
maklng coffee so sLrong lL ls almosL llke drlnklng mud. 1hose who do Lhls
are noL healLhy, and Lhe caffelne and oLher Loxlns ln Lhe coffee bulld up ln
Lhe llver and elsewhere, damaglng healLh. 1he nervous sysLem evenLually ls
rulned by Lhls hablL.
Coffee Laken orally cannoL have Lhe same effecL as a coffee enema. urlnklng
coffee vlrLually lnsures LhaL one wlll reabsorb Loxlc blle because Lhe dlalysls
(flushlng effecL) does noL occur. 1he coffee mlxes wlLh foods, dlluLlng lLs
effecL, and mosL of Lhe medlclnal properLles are desLroyed ln Lhe sLomach.
A small amounL of Lhe medlclnal properLles are absorbed dlrecLly ln Lhe
mouLh, buL oLherwlse Lhey are wasLed.
!LM 2M9M3I!@ ?3 )?33MM M9ME:@
1he beneflLs of Lhe coffee enema are many. lnLroduclng some waLer and
coffee lnLo Lhe colon on a regular basls helps Lo remove Loxlns from Lhe
walls of Lhe colon and prevenL Lhe bulldup of Loxlns ln Lhese Llssues.
1here are many oLher remarkable and lnLeresLlng beneflLs, lncludlng:
109

Coffee negaLes many harmful vlbraLlons or frequencles of lllness ln Lhe
body. 1hls unusual LralL of coffee, noL shared by any oLher herbs or
remedles, ls very well known ln Lhe sclence of homeopaLhy. aLlenLs
are ofLen Lold by homeopaLhlc pracLlLloners never Lo drlnk coffee, as lL
can negaLe Lhe effecLs of many vlbraLlonal remedles, of whlch
homeopaLhy ls an example. 1hls ls a very lmporLanL reason for uslng
coffee enemas, alLhough lL ls somewhaL esoLerlc. 1he coffee seems
able Lo clear a wlde range of harmful subLle energles ln Lhe human
sysLem ln a way LhaL no oLher planL or anlmal subsLance can do.
8epeaLed use of Lhe coffee lmplanL clears Lhese vlbraLlonal
frequencles aL deeper and deeper levels each Llme Lhe procedure ls
used. 1hese energles deflnlLely affecL our healLh, Lhough Lhey are
qulLe subLle.

1here ls an lncreased alkallnlLy ln Lhe lnLesLlnal LracL due Lo enhanced
blle flow. 1hls ls lmporLanL because blle has many anLlsepLlc, anLl-
paraslLlc, anLl-lnfecLlve, and dlgesLlve funcLlons. lncreaslng Lhe
alkallnlLy of Lhe small lnLesLlne makes lL much less hosplLable for
paraslLes. 8lle also helps desLroy many oLher Lypes of lnfecLlons ln Lhe
small lnLesLlnes.

8educed LoxlclLy ln Lhe body Lhrough Lhe ellmlnaLlon of reLalned fecal
maLLer LhaL usually puLrefles, roLs, or fermenLs.

Coffee has a sLrong afflnlLy for and asLrlngenL acLlon upon Lhe colon
and colonlc mucosa. 1hls properLy has been dlscussed above.

lmproved dlgesLlon. 1hls ls due Lo enhanced blle flow, and less
harmful mlcro-organlsms and paraslLes ln Lhe lnLesLlnes, and perhaps
oLher mechanlsms such as alkallnlzlng Lhe small bowel.

Lnemas, ln general, and Lhe coffee enema ln parLlcular, can help
sLlmulaLe, balance, and clear many reflex polnLs LhaL run from Lhe
110

colon segmenLs Lo every organ and Llssue of Lhe body. 1hls ls noL well
known, buL ls Lrue. An excellenL descrlpLlon wlLh dlagrams and oLher
fasclnaLlng lnformaLlon abouL Lhese reflexes ls found ln Lhe LexLbook,
1be 5cleoce AoJ ltoctlce of ltlJoloqy by ur. 8ernard !ensen.

ln acupuncLure Lerms, coffee enemas enhance llver merldlan acLlvlLy
and balance Lhe large lnLesLlne merldlan. 1echnlcally, lnLroduclng
waLer and coffee lnLo Lhe colon weakens or lnhlblLs Lhe large lnLesLlne
merldlan. 1hls Lends Lo enhance Lhe llver merldlan, accordlng Lo
acupuncLure Lheory. Commonly, Lhe llver ls weak and Lhe large
lnLesLlne merldlan ls oversLlmulaLed or overacLlve due Lo Lhe presence
of Loxlns ln Lhe large bowel. Lven lf lL ls noL overacLlve, Lhe effecL of
Lhe coffee enema, ln Lerms of acupuncLure merldlans, ls Lo enhance
Lhe energy of Lhe llver/gall bladder merldlan Lo some degree.

Coffee conLalns a form of selenlum needed by almosL everyone Loday.
lew foods conLaln Lhls parLlcular necessary compound, whlch ls noL
well-absorbed by mouLh, buL ls beLLer absorbed Lhrough Lhe recLum.
lrom our observaLlons, Lhls ls a prlmary reason for Lhe enzymaLlc
acLlvlLy of coffee upon llver deLoxlflcaLlon paLhways.

Coffee also conLalns a small amounL of an lmporLanL zlnc compound
whlch ls beLLer absorbed recLally Lhan by mouLh.

A healLhy colon ls qulLe amazlng ln lLs ablllLy Lo absorb nuLrlenLs whlle
fllLerlng ouL and proLecLlng Lhe body from Loxlc subsLances, some of
whlch are produced ln Lhe small and large lnLesLlne. 1hls ls Lhe reason
why drlnklng coffee ls somewhaL Loxlc, buL coffee used ln an enema ls
much less so. ln facL, we have seen no LoxlclLy from repeaLed coffee
reLenLlon enemas, whlle Lhose who drlnk coffee regularly always
exhlblL some LoxlclLy from Lhe beverage.

8eLalnlng Lhls enema for 13 mlnuLes or so forces one's aLLenLlon
111

downward. 1wo reasons for Lhls are: 1) Lhe presence of a slgnlflcanL
amounL of waLer ln Lhe colon, and 2) keeplng Lhe anal sphlncLer shuL
LlghLly. locuslng downward and movlng energy downward Loward Lhe
pelvlc floor and feeL ls exLremely LherapeuLlc. lL asslsLs wlLh groundlng
and cenLerlng, buL lL does much more Lhan Lhls. lL ls a powerful
heallng meLhod all by lLself, Lhls ls a complex Loplc descrlbed ln a
separaLe arLlcle on Lhls webslLe enLlLled uownward Lnergy And
Peallng.

1he ?ang effecL. MosL people's bodles Loday are Loo yln, ln Chlnese
medlcal Lerms, especlally Lhose who are old or lnflrm. ?ln means cold,
expanded, and usually means lll. A problem wlLh many drugs, naLural
remedles, vlLamlns, herbs, and procedures such as surgery ls LhaL Lhey
make Lhe body even more yln. ln conLrasL, coffee ls a more yang
subsLance, even Lhough lL grows ln Lroplcal cllmaLes.

lL becomes much more yang when roasLed Lhoroughly, bolled and
slmmered for 10-12 mlnuLes only. 1hls also geLs rld of some of Lhe
caffelne, a yln subsLance (alLhough some caffelne appears necessary
for Lhe deslred effecLs). 1hls ls a greaL advanLage of Lhls procedure
over oLher herbal, naLural, and medlcal meLhods for cleanslng Lhe llver
and colon.

1he cumulaLlve effecL of dally coffee enemas ls deflnlLely a yang or
warmlng effecL on mosL everyone, and Lhls ls exLremely lmporLanL
Loday Lo regaln and malnLaln healLh. 1he yang effecL ls due Lo a
comblnaLlon of Lhe nuLrlLlonal beneflLs of coffee and Lhe removal of
yln Loxlns, such as Loxlc meLals and Loxlc chemlcals, from Lhe body.

SympaLheLlc relaxaLlon. Coffee enemas can cause relaxaLlon of Lhe
sympaLheLlc nervous sysLem. Many people reporL Lhls, and lL may
seem odd, slnce coffee conLalns caffelne, whlch ls a sLlmulanL.
osslble reasons for relaxaLlon of Lhe sympaLheLlc nervous sysLem
112

lnclude: 1) sLlmulaLlon of Lwo lmporLanL parasympaLheLlc organs, Lhe
llver and Lhe large lnLesLlne, 2) nuLrlenLs ln Lhe coffee, 3) removal of
lrrlLaLlng Loxlns from Lhe body rapldly and Lhoroughly, 4) more subLle
mechanlsms LhaL affecL Lhe nerve feedback ln a way LhaL lnhlblLs Lhe
sympaLheLlc nerves, and 3) downward moLlon of energy.

lncreased gluLaLhlone acLlvlLy. 1he compounds kahweol and cafesLol
found ln coffee enhance gluLaLhlone S-Lransferase acLlvlLy ln Lhe llver.
1hls enzyme asslsLs llver deLoxlflcaLlon LhaL neuLrallzes and helps
remove a large varleLy of Loxlc compounds.

lmproved hydraLlon. Whlle lL may seem mlnor, Lhls can be a ma[or
beneflL of coffee reLenLlon enemas, as many people are qulLe
dehydraLed Loday. 8easons for Lhls dehydraLlon lnclude: 1) noL
drlnklng enough waLer, 2) drlnklng lncorrecL Lypes of waLer such as
reverse osmosls waLer, whlch does noL appear Lo hydraLe Lhe body
well, and 3) lngesLlng subsLances LhaL Lend Lo dehydraLe Lhe body,
lncludlng all sugars, frulL, caffelne and alcohol. 1he addlLlon of several
cups of waLer ln Lhe enema lmproves hydraLlon, whlch also greaLly
lmproves deLoxlflcaLlon of Lhe body and overall healLh.

lmproved rooL energy cenLer acLlvlLy. When one does a coffee enema,
one musL lock Lhe rooL chakra, also called Lhe flrsL energy cenLer. 1hls
ls done by LlghLenlng Lhe anal sphlncLer, whlch ls necessary Lo reLaln
Lhe coffee soluLlon. lL ls known ln yoga and oLher anclenL LexLs LhaL
locklng Lhe rooL chakra greaLly helps Lo clrculaLe eLherlc or subLle chl
energles ln Lhe body. Whlle Lhls ls subLle, some people can feel Lhe
beneflL from Lhls pracLlce.

?easL ellmlnaLlon from Lhe colon ls anoLher greaL beneflL from coffee
enemas, buL Lhls requlres repeaLed enemas and perhaps more waLer.
1hls ls a wonderful beneflL for some people whose colons are full of
yeasL. lor Lhls Lo occur, one musL do several coffee enemas back Lo
113

back, puLLlng ln a LoLal of abouL 2 quarLs of waLer lnLo Lhe colon. lL
helps Lo rub Lhe colon area of Lhe abdomen vlgorously Lo geL Lhe waLer
Lo peneLraLe lnLo Lhe pockeLs of Lhe colon Lo dlslodge Lhe yeasL
organlsms. Addlng some crushed garllc Lo Lhe enema waLer may help
Lhls a llLLle by a chemlcal mechanlsm.

A form of quleL dlsclpllne and a concenLraLlon exerclse ls hlghly
recommended when performlng Lhe coffee enema. 1hls may seem
odd, buL [usL lylng down and holdlng Lhe anal sphlncLer closed for 13
or so mlnuLes ls a form of concenLraLlon exerclse LhaL Leaches
dlsclpllne, relaxaLlon, coordlnaLlon, and oLher menLal LralLs LhaL are
helpful for mosL people.


ur. eLer Lechner, who conducLed a Lrlal of Lhe Cerson cancer Lherapy ln Lhe
posL-surglcal LreaLmenL of meLasLaslzed colorecLal cancers under Lhe aegls
of Lhe Landeskrankenhaus of Craz, AusLrla, reporLed ln 1984,

coffee eoemos bove o Jeflolte effect oo tbe coloo wblcb coo be obsetveJ
wltb oo eoJoscope.

2:@I) N;IKM=I9M@ 3?< )?33MM M9ME:@
now many?
ur. Max Cerson recommended Lhe coffee enema up Lo 3 Llmes dally, or
every four hours, for severely lll paLlenLs wlLh cancer and oLher condlLlons.
Pls paLlenLs conLlnued Lhem for up Lo several years wlLh apparenLly no lll
effecLs. Powever, Lhls appears Lo be much more Lhan mosL people need. l
usually suggesL one, Lwo, or even Lhree coffee enemas per day Lo asslsL
deLoxlflcaLlon and Lo enhance llver acLlvlLy.
114

1hree enemas dally may be Laken safely, especlally lf one ls golng Lhrough a
heallng reacLlon durlng whlch Lhe body ls aLLempLlng Lo remove large
amounLs of a Loxln or a very Loxlc subsLance such as cadmlum. AL Lhese
Llmes, an exLra coffee enema or Lwo can conLrol sympLoms such as
headaches, lnLesLlnal upseL, rashes and oLher sympLoms. lL can also calm
one down and make Lhe heallng reacLlon move along fasLer and more
safely, as well.


now Long Do I Do 1hem?

lor besL resulLs, a program of coffee enemas should be carrled on for aL
leasL a year, and preferably for much longer. Many people have conLlnued
Lo Lake Lhem for 10 years or more dally, wlLhouL any problem whaLsoever.
1hus, whlle some healLh auLhorlLles warn LhaL coffee enemas can cause
dependency, damage Lhe lnLesLlnal flora, or have oLher harmful effecLs,
when Lhey are done properly l have seen llLerally nC negaLlve effecLs from
Lhem. 1he key ls Lo do Lhem as l suggesL and noL devlaLe aL all.
When |s the best t|me of the day to do the enemas?
?ou can do a coffee enema aL any Llme of Lhe day. l usually recommend lL
before 3 pm because lf done close Lo bedLlme, lL mlghL lnLerfere wlLh sleep,
due Lo Lhe caffelne. Powever, lf one feels lll durlng Lhe nlghL wlLh a
113

headache, for example, l have suggesLed dolng a coffee enema, afLer whlch
some cllenLs reporL belng able Lo sleep Lhrough Lhe nlghL. 1hls wlll really
Lake some observaLlon and documenLaLlon on your parL Lo deLermlne Lhe
effecLs aL dlfferenL Llmes of day.
Also, lL ls lmporLanL ln some cases, buL noL all, Lo have a bowel movemenL,
even a small one, before your coffee enema. 1hls ls [usL Lo make lL easler Lo
reLaln Lhe coffee for 12-13 mlnuLes or so. 1o have a bowel movemenL flrsL
Lhlng ln Lhe mornlng, you may need Lo drlnk some warm waLer or eaL a few
nuLs, seeds, or oLher food. CLherwlse, you may need Lo do a qulck plaln
waLer enema Lo wash ouL Lhe large lnLesLlne before you do your coffee
reLenLlon enema. Some people do noL flnd lL necessary aL all Lo have a
bowel movemenL before dolng Lhelr coffee enema.
Where |s the best the p|ace to do the enemas?

1he flrsL and mosL lmporLanL Lhlng ls Lo make yourself comforLable. 1he
baLhroom ls Lhe easlesL place, plus you wlll llkely be less dlsLurbed. We have
a heaLed Llle floor ln our baLhroom and l llke Lo Lurn Lhe heaL up hlgh when l
am dolng my coffee enema. l lay a Lowel on Lhe floor and afLer lnserLlng Lhe
Lube, l lle on my rlghL slde wlLh a few Lowels under my head as a plllow. ln
Lhe beglnnlng, you may wanL Lo spread a couple of Lowels on Lhe baLhroom
floor, as you mlghL experlence a sllghL accldenL wlLh coffee spurLlng ouL. l
flnd lylng on a folded Lowel ls Lhe besL way Lo prevenL unexpecLed accldenLs.
116

?ou wlll wanL Lhe room Lo be warm as Lhls makes Lhe mlnd and muscle relax
much easler. Some people llke Lo do Lhelr enema lylng comforLably ln a
large baLhLub, as Lhen Lhey don'L worry abouL leakage or accldenLs.
1o help keep Lhe coffee ln, you may place a washrag or small Lowel over Lhe
anal area. MosL people flnd Lhls unnecessary, buL lL wlll help lf you have a
weak anal sphlncLer.
lf you are glvlng an enema Lo a chlld, Lhe easlesL way ls ofLen Lo place Lhe
chlld on hls sLomach on Lhe bed, wlLh a few Lowels or a bed pan underneaLh
Lo caLch any leaks. use plenLy of organlc ollve oll on Lhe enema Llp Lo make
lL sllde ln easlly. 1wlsL Lhe enema Llp as you lnserL lL, as Lhls can make lL sllde
ln much easler. AfLer lmplanLlng Lhe coffee ln Lhe recLum, place a rag or
small Lowel LlghLly agalnsL Lhe recLum Lo hold Lhe coffee lnslde.
1he key Lo dolng a successful enema ls Lo 8LLAx. As l sLaLed above, lL may
Lake a few pracLlce runs Lo flnd Lhe easlesL and mosL comforLable way for
you. Some paLlenLs wlll waLch 1.v, oLhers may breaLhe deeply and focus on
whaL Lhe body ls dolng, a menLal exerclse LhaL promoLes heallng. !usL do
noL Lry Lo geL up and walk around, as gravlLy wlll come lnLo play.
SCML CAU1ICNS 1C kNCW WI1n CCIILL LNLMAS
When done properly, coffee enemas do noL cause hablLuaLlon, consLlpaLlon,
or any recLal problems. 1hey mlghL appear Lo cause consLlpaLlon ln some
117

cases, buL ofLen Lhls ls because Lhe fecal maLLer ls removed dally, so Lhere ls
less need for bowel movemenLs. ln 30 years of cllnlcal pracLlce, l have noL
seen any slgnlflcanL negaLlve effecLs of coffee enemas. Powever, observe
Lhe followlng cauLlons.
1.) lrrlLaLlon of Lhe colon. lf Lhls occurs, you may add abouL one Lo Lwo
Lablespoons of aloe vera [ulce Lo Lhe coffee mlxLure. 1hls wlll ofLen
Lake care of Lhls problem.

2.) Pemorrholds, anal or recLal flssures, a damaged anal sphlncLer, and
recLal prolapse. 1hese condlLlons, lf severe, can make coffee enemas
somewhaL palnful. ln my experlence, mlld cases of hemorrholds are
noL a problem, and ofLen Lhey evenLually go away, [usL use plenLy of
lubrlcanL on Lhe enema Llp, and be careful. Severe hemorrholds can
make coffee enemas lmposslble and may need medlcal aLLenLlon.

Anal and recLal flssures can usually be healed qulLe easlly wlLh a
nuLrlLlonal balanclng program and Lhe followlng procedure. 8un abouL
2 lnches of very hoL waLer lnLo a baLh Lub. Add 4 pounds of Lpsom
salLs Lo Lhe waLer, and mlx lL Lhoroughly wlLh your hand. now slL ln
Lhe baLh waLer for abouL 20 mlnuLes. Cnly your buLLocks need Lo be ln
conLacL wlLh Lhe hoL baLh waLer. 8epeaL Lhls procedure dally for
several weeks or as long as lL Lakes Lo heal Lhe flssures.

lf Lhe anal sphlncLer ls damaged, Lhe coffee enema may be a llLLle
palnful. ?ou wlll need Lo place a rag or small Lowel over Lhe recLum Lo
keep Lhe coffee lnslde. lL helps Lo puL a plllow under your buLLocks Lo
elevaLe Lhem a llLLle, so Lhe coffee naLurally flows downhlll lnLo Lhe
colon. See above lf Lhe coffee causes recLal or colonlc lrrlLaLlon.

8ecLal prolapse ls uncommon, and lL may lmprove due Lo Lhe use of
coffee enemas. lL may noL lnLerfere, alLhough lf lL ls severe, lL may
118

requlre surglcal correcLlon.

A posslble remedy lf Lhe meLhods above do noL work ls Lo flrsL lnserL a
well-lubrlcaLed colon Lube lnLo Lhe recLum so LhaL Lhe coffee and
waLer wlll be released far away from flssures or hemorrholds. A colon
Lube ls usually a 30-lnch sofL rubber Lube LhaL ls avallable on Lhe
lnLerneL. 1hls wlll help ln some cases.

3.) roblems reLalnlng Lhe coffee enema. A small number of people are
unable Lo reLaln even a cup of waLer for Lhe requlred 13 mlnuLes. lf
you have Lhls problem, be sure Lo flrsL clean ouL Lhe colon wlLh a qulck
plaln waLer enema. 1hls ofLen helps a loL. AnoLher ldea ls Lo Lry
reLalnlng lL for 10 mlnuLes, whlch ls probably adequaLe. Also, you may
begln uslng less coffee or less waLer ln Lhese cases. 8eLaln Lhe small
amounL for as long as posslble, and Lhen lnserL more, reLalnlng LhaL
amounL for as long as posslble as well. Some auLhorlLles suggesL uslng
a llLLle blacksLrap molasses ln Lhe enema wlLh Lhe coffee, buL do noL
cook Lhe molasses.

4.) MosL people who cannoL LoleraLe caffelne well are able Lo do coffee
enemas wlLhouL dlfflculLy. lL ls besL for everyone Lo begln wlLh a very
small amounL of coffee Lo see how you reacL. ln almosL all cases, lL wlll
be LoleraLed well, however, very few cllenLs cannoL LoleraLe any
caffelne aL all, and Lhus are unable Lo use coffee enemas. l have noL
Lrled offerlng Lhem decaffelnaLed coffee, buL lL mlghL work, Lhough noL
qulLe as well as regular ground coffee. noLe LhaL some decaffelnaLed
coffee sLlll conLalns a small amounL of caffelne. Whlle caffelne ls a mlld
Loxln, ln Lhe enema lL seems Lo have a dlfferenL effecL of sLlmulaLlng
blle release. 1hls ls very beneflclal and well worLh Lhe sllghL rush LhaL
some people feel from Lhe procedure.

S.) 8arely, a person ls allerglc Lo coffee. Powever, senslLlvlLy Lo drlnklng
coffee does noL necessarlly mean you cannoL LoleraLe a coffee enema
because mosL food senslLlvlLles are due Lo a leaky guL", or damaged
119

sLomach and lnLesLlnal llnlng. 1hls does noL necessarlly affecL Lhe
colon, so l suggesL Lrylng an enema even lf you cannoL LoleraLe coffee
orally. 1ry uslng a small amounL of coffee flrsL, lf you cannoL do coffee
enemas, do Lhe resL of your nuLrlLlonal balanclng program, and Lhen
Lry Lhe coffee ln a few monLhs. CfLen, food senslLlvlLles go away wlLh
a properly deslgned nuLrlLlonal balanclng program.

6.) Coffee enemas occaslonally leave a person feellng somewhaL Loxlc,
waLerlogged, or weak. 1he feellng ls usually due Lo sLlrrlng up large
amounLs of Loxlc maLerlal, some of whlch may be reabsorbed durlng
Lhe procedure, causlng an lll feellng. 1he feellng can also be due
slmply Lo acLlvaLlng Lhe llver, colon or oLher organs, or Lhe removal of
paraslLes and yeasL organlsms. 1hls usually passes qulckly afLerwards,
a second coffee enema lmmedlaLely or ln a few hours ofLen helps.
AnoLher ldea ls Lo do a Lhorough fooL reflexology sesslon, whlch helps
rebalance and calm Lhe body.

uslng Loo much waLer could cause a waLerlogged feellng, as Lhe body
wlll absorb some waLer from Lhe enema. Weakness wlLh a coffee
enema ls usually due Lo a decrease ln blood sugar, whlch always seems
Lo occur Lo some degree. ln Lhls case, be sure Lo eaL someLhlng before
dolng your enema, such as a few blue corn chlps, some almond buLLer,
or a few nuLs or seeds. 1hls wlll susLaln your blood sugar and avold
Lhls problem.

7.) A few people reporL dlgesLlve upseL afLer a coffee enema. 1hls may
be a dlrecL deLoxlflcaLlon effecL, buL lL usually passes qulckly. An
excellenL prevenLlve or remedy ls Lo rub Lhe feeL for several mlnuLes
each, especlally Lhe second and Lhlrd Loes - all around Lhese Loes. 1hls
ls a reflexology meLhod LhaL seems Lo relleve Lhls dlscomforL ln mosL, lf
noL all cases.

8.) A coffee enema ofLen wlll lower Lhe blood sugar, Lhls can cause some
weakness and shaklness. LaLlng a small amounL of food before Lhe
120

enema, or [usL afLer dolng Lhe enema, generally relleves Lhe slLuaLlon.
1hls could be some plaln yogurL, nuLs, a few organlc blue LorLllla chlps,
or a few lefLover vegeLables.

9.) Some paLlenLs may feel weakenlng Lhe yln organs and enhanclng Lhe
llver and kldney energy, Lhese are energeLlc effecLs of Lhe coffee
enema. 1hls may be one reason why Lhe coffee enema ls so helpful for
many people. Cccaslonally, Lhey cause adverse effecLs of varlous
klnds. A few people have reporLed worse posLure wlLh more kyphosls
afLer an enema, whlch ls Lemporary ln all cases.

***If you are o|der than 60 or very deb|||tated or |||, p|ease check w|th
your doctor before do|ng a coffee enema.

lease noLe lf you are dehydraLed, Lhe coffee won'L come ouL afLer an
enema, lnsLead Lhe llquld wlll be compleLely absorbed ln Lhe colon. 1hls ls
alrlghL, alLhough havlng a bowel movemenL afLer Lhe enema cleans Lhe
colon even more.

GLI)L )?33MM @L?;=K 0?; ;@MH
l hlghly suggesL uslng Lhe coffee from remler 8esearch Labs LhaL l use. lL ls
avallable aL www.dr[supplemenLs.com. lf you choose noL Lo use lL, please
use an organ|c coffee. Make sure Lo grlnd Lhe coffee fresh before you use lL.
Agaln, you wanL Lo Lake every measure Lo avold any furLher Loxlns from
enLerlng your body.
121

!LM )?33MM M9ME: -<?)MK;<M
Whlle enemas may seem messy or uncomforLable, many paLlenLs reporL
LhaL Lhe procedure ls very helpful ln calmlng Lhem, removlng paln, releaslng
Loxlns, and clearlng Lhe head LhaL Lhey soon forgeL Lhe lnconvenlence.
Ceneral noLes: 1hls procedure recommends uslng up Lo abouL 2 cups of
waLer ln Lhe enema. ?ou may use more, buL ln my experlence, lL ls noL
necessary. lf you cannoL reLaln Lhe enema well, Lry uslng even less waLer.
ulsLllled waLer ls generally besL for coffee enemas, as lL absorbs more of Lhe
coffee essence. Powever, one can use sprlng waLer or carbon-only-fllLered
Lap waLer lf dlsLllled waLer ls noL avallable.
uolng Lwo coffee enemas, back Lo back, ls exLremely powerful. 1hls ls brand
new research (2012).
?ou may reLaln Lhe enema more Lhan 13 mlnuLes, alLhough l Lhlnk LhaL 30
mlnuLes ls plenLy.
%7/> T, )67/406?:
* 8uy a sLandard 2-quarL enema bag, or an enema buckeL. We have enema
buckeLs avallable aL www.dr[supplemenLs.com. lf you use an enema bag, lL
should come wlLh a hook or handle Lo hang up Lhe bag, a hose, an enema
Llp, and a clamp on Lhe hose. lf you use an enema bag, Lhe enema/douche
bag comblnaLlon ls a llLLle easler Lo use.
122

* urchase organlc, blond-roasL regular coffee. Agaln, l only use and
recommend 8L's coffee as lL ls sLrlcLly organlc and lL LesLs on" Lo all four
polarlLles. CnL? purchase whole-bean coffee and grlnd lL fresh rlghL before
you do Lhe enema. uo noL buy lnsLanL coffee or decaffelnaLed coffee. 1he
llghLer blond roasL coffee ls far superlor ln my oplnlon, as lL ls easler Lo hold
ln Lhe colon.
%7/> U, J4/>6467031 32 8322//
1here are Lhree meLhods. 1he brlng Lo a boll and leL slmmer for 12-13
mlnuLes" or coffeemaker" meLhods are besL. 1he soak or non-boll meLhod
ls more yln, so lL ls noL qulLe as good. Powever, lL ls fasL and perhaps beLLer
lf you are Lravellng, as you do noL need Lo boll Lhe coffee.
When beglnnlng coffee enemas, use much less coffee, Lo make sure you
LoleraLe lL well. lor example, begln wlLh a half Leaspoon of coffee and
lncrease Lhe amounL when you are sure you LoleraLe lL well.
1PL 88lnC 1C A 8ClL Anu SlMML8 ML1PCu
1hls ls Lhe meLhod LhaL l use and recommend Lo all of my paLlenLs. lace
abouL 1-2 cups of waLer ln a saucepan. l use dlsLllled waLer, alLhough any
decenL fllLered waLer wlll do. lf posslble, use a non-meLalllc saucepan such
as ceramlc, glass or enamel surface.
123

Add abouL x Lo Lwo Lablespoons of coffee (you can evenLually use more),
and brlng lL Lo a boll.
When Lhe waLer and coffee begln Lo boll, Lurn down Lhe burner, and allow lL
Lo slmmer for 12 Lo 13 mlnuLes. 1urn off Lhe burner, remove Lhe pan from
Lhe heaL, and add abouL 3 cups of cold waLer or a llLLle more Lo cool down
Lhe mlxLure. lf you are uslng an enema buckeL, abouL 1 cup of Lhe coffee wlll
be lefL ln Lhe boLLom of Lhe buckeL so make sure LhaL you evenLually have a
LoLal of 3 cups of coffee for your enema. lf you are uslng an enema bag, use
4 cups of coffee because all of lL dralns from Lhe bag. ?ou may make a
larger quanLlLy and use lL for several enemas, alLhough fresh ls besL. 1o LesL
Lhe LemperaLure of Lhe waLer, place a flnger ln lL, Lhe mlxLure should be a
comforLably warm LemperaLure. lf Lhe waLer ls Loo hoL or very cold,
reLalnlng Lhe enema wlll be more dlfflculL.
CCllLLMAkL8 C8 L8CCLA1C8 ML1PCu

lace abouL 1/2 cup or so of waLer ln a coffee maker, along wlLh 1 Leaspoon
Lo 3 Lablespoons of coffee, dependlng your Lolerance, and Lurn Lhe machlne
on. **When you begln Lo use coffee enemas, sLarL wlLh a smaller amounL of
coffee, ln case you are senslLlve Lo lL.
When Lhe coffee ls ready, add aL leasL one cup more waLer Lo cool Lhe
mlxLure Lo body LemperaLure.
124

nC1L: 1he coffee made wlLh a coffeemaker wlll noL be qulLe as sLrong as
wlLh Lhe boll meLhod, so you wlll need a llLLle more coffee uslng a coffee
maker Lhan lf you use Lhe boll meLhod.
l uC nC1 8LCCMMLnu 1PlS ML1PCu 8LCAuSL ll CCllLL llL1L8S A8L
uSLu, 1PL? A8L uSuALL? 1CxlC.
1PL SCAk C8 nCn-8ClL ML1PCu

lace one cup of ground coffee ln a glass conLalner and add Lwo cups of
waLer Lo Lhe conLalner. Soak Lhe mlxLure overnlghL and Lhen sLore Lhe
llquld ln Lhe refrlgeraLor.
When you wanL Lo do an enema, place abouL 2-4 Lablespoons of Lhls soaked
llquld ln your enema bag and add one and a half Lo Lwo cups of warm waLer.
1hls meLhod ls noL qulLe as good, as lL ls more yln and Lhe coffee ls weaker.
Powever, lf you do noL have Llme Lo boll Lhe coffee, or are Lravellng, for
example, Lhls meLhod ls fasL and does noL requlre a coffeemaker.
%7/> V, J4/>6401E 73 76</ 7./ /1/56
* our Lhe coffee llquld slowly lnLo your enema bag or enema buckeL,
leavlng Lhe grounds behlnd, or you could sLraln Lhe coffee llquld Lhrough a
flne sleve or coffee fllLer paper lnLo Lhe clean enema bag. Powever,
123

sLralnlng Lhe coffee wlLhouL conLacL wlLh a meLal screen may be a llLLle
beLLer.
* Screw on Lhe Lop of Lhe enema bag. 1he enema ls now ready.
* 8e sure Lhe plasLlc hose ls fasLened LlghLly onLo Lhe enema bag/buckeL and
Lhe Lhln enema Llp ls aLLached Lo Lhe oLher end.
* 8emove any alr from Lhe enema Lube by dolng Lhe followlng: Crasp, buL
do noL close Lhe clamp on Lhe hose. lace Lhe enema Llp ln Lhe slnk, and
hold up Lhe enema bag sllghLly above Lhe Llp unLll Lhe waLer beglns Lo flow
ouL. As soon as lL sLarLs flowlng, qulckly close Lhe clamp, Lhls expels any alr
ln Lhe Lube.
* LubrlcaLe Lhe enema Llp wlLh a small amounL of organlc ollve oll. Agaln, l
only use and recommend 8L's organlc ollve oll. uC nC1 use peLroleum
[elly Lo lubrlcaLe Lhe Llp as you do noL wanL any more Loxlns ln your body!
(noLe: 1oo much lubrlcaLlon mlghL cause Lhe Llp Lo fall ouL of Lhe recLum,
creaLlng a mess. LxperlmenL Lo see how much and whaL klnd of lubrlcaLlon
ls besL for you).
* lf posslble, have a bowel movemenL before dolng your enema. 1hls can
make lL easler Lo reLaln Lhe enema. 1ry eaLlng 4 Lo 3 almonds or oLher food
(anyLhlng oLher Lhan frulL, frulL [ulce, or sweeLs) Lo lnlLlaLe a bowel
126

movemenL prlor Lo Lhe enema. ?ou may do a qulck plaln waLer enema Lo
clean Lhe colon before your coffee enema, lf you wlsh.
%7/> W, -6<01E 7./ /1/56
*1he poslLlon l recommend ls lylng on one's rlghL slde on a Lowel or maL, on
Lhe baLhroom floor, ln Lhe baLh Lub, or perhaps ln bed wlLh a few Lowels
under you Lo caLch any drlps.
* WlLh Lhe clamp closed, place Lhe enema bag on Lhe floor nexL Lo you, or
hang Lhe bag abouL one fooL above your abdomen.
* lnserL Lhe Llp genLly and slowly. Alm lL sLralghL upwards from Lhe legs, noL
aL any angle. 1wlsL or Lurn Lhe enema Llp genLly as you lnserL lL, as Lhls can
make lL sllde ln much easler. uo Lhls unLll lL goes all Lhe way ln. never leave
lL half way ln - lL wlll noL work Lhls way. 1here are Lwo anal sphlncLers lL
musL pass Lhrough, so Lhe Llp musL be all Lhe way ln.
* Cpen Lhe clamp and hold or hang Lhe enema bag abouL one fooL above
Lhe abdomen. 1he waLer may Lake a few seconds Lo begln flowlng. lf Lhe
waLer does noL flow, you may genLly squeeze Lhe bag or Lhe hose Lo clear an
alr bubble. lf you develop a cramp, close Lhe hose clamp, Lurn from slde Lo
slde and Lake a few deep breaLhs. 1he cramp wlll usually pass qulckly.
127

* When all Lhe llquld ls lnslde, Lhe bag wlll become flaL, close Lhe clamp. ?ou
can leave Lhe Lube lnserLed, or remove lL slowly.
* 8L1Aln 1PL LnLMA lC8 12-13 Mlnu1LS, lf posslble, or even up Lo 30
mlnuLes. 8eLalnlng lL more Lhan 13 mlnuLes ls noL necessary, buL has an
enhanced effecL. See below lf you have dlfflculLles reLalnlng Lhe enema.
Whlle reLalnlng Lhe enema, you may remaln lylng on Lhe floor or geL up and
lle ln bed wlLh a Lowel under your mld-secLlon Lo proLecL agalnsL leaks. uo
noL walk around. l recommend LhaL you relax, medlLaLe, llsLen Lo a Cu, or
perform some oLher quleL acLlvlLy.
%7/> X, D010:.01E =>
* AfLer 12 Lo 30 mlnuLes, go Lo Lhe LolleL and empLy ouL Lhe waLer. lL ls okay
lf some waLer remalns lnslde. lf waLer remalns lnslde ofLen, you are llkely
somewhaL dehydraLed. ln Lhls case, you need Lo drlnk more waLer, or a
dlfferenL klnd of waLer. Avold all reverse osmosls waLer. 8ubblng your
abdomen whlle slLLlng on Lhe LolleL may help ellmlnaLe Lhe waLer.
* Wash Lhe enema bag and Lube Lhoroughly wlLh soap and waLer and clean
up Lhe LolleL or surroundlng area wlLh hydrogen peroxlde. Pydrogen
peroxlde ls a sLrong agenL used ln [usL abouL every docLor's offlce Lo prevenL
Lhe spread of germs.
128

-0>: 234 8322// /1/56:
* lf posslble, do Lhe enema afLer a bowel movemenL Lo make lL easler Lo
reLaln Lhe coffee. Some people flnd LhaL a bowel movemenL ls noL
necessary, whlle oLhers llke Lo Lake a plaln waLer enema flrsL Lo clean ouL
Lhe colon.
* lf lnLesLlnal gas ls a problem, some sLreLchlng or bendlng exerclses before
Lhe enema may ellmlnaLe Lhe gas.
* lL ls noL essenLlal, buL ls helpful lf Lhe waLer fllls Lhe enLlre colon. ?ou can
ensure Lhls by lylng on your back when you flrsL lnserL Lhe coffee. Powever,
afLer a few mlnuLes, Lurn and lle on your rlghL slde for abouL 3 mlnuLes.
* lf waLer wlll noL flow around Lhe enLlre colon, you may genLly massage
your abdomen. Some people aLLach a 30-lnch colon Lube Lo Lhe Llp of Lhe
enema Lube, and lnserL Lhe Lube so Lhe waLer wlll reach Lhe rlghL slde of Lhe
colon. l don'L usually recommend Lhls, as lL ls noL usually needed.
-0>: 31 .3?901E 7./ /1/56,
1) 8e paLlenL. racLlce makes perfecL.
2) 1he waLer may be Loo hoL or Loo cold. 8e sure Lhe waLer LemperaLure
ls comforLable.
3) lL may help Lo place a small plllow or rolled up Lowel under your
buLLocks so Lhe waLer flows downhlll lnLo your colon.
4) lf Lrouble conLlnues, Lry reduclng Lhe amounL of coffee or add 2
129

Lablespoons of blacksLrap molasses Lo Lhe waLer.
Y/C -.01E: -3 +/5/5;/4,
AfLer 12 - 13 mlnuLes, vold your colon. 1hls ls docLor speak for hlL Lhe
baLhroom"

8e aware LhaL you wlll have llquld dlarrhea LhaL may repeaL lLself for
Lhree Lo flve mlnuLes wlLh delays ln beLween.

8epeaL once, Lwlce, Lhree Llmes per day.

?our bowel hablLs wlll probably change a blL (noL have Lo go) ln Lhe
flrsL 24-36 hours afLer dolng an enema. 1hls ls normal.

Many people noLlce a pleasanL sensaLlon havlng done one. A few may
feel cramplng afLerwards. LlLher sensaLlon ls normal.

l reallze LhaL Lhls lsn'L a fun Loplc Lo Lalk abouL, buL lf you are serlous abouL
heallng from any Lhyrold dlsorder, you have Lo address your llver slnce 60
of 14 ls converLed Lo 13 ln Lhe llver! 1hls ls why l shared my personal hablLs
ln dolng coffee enemas and Lhe common concerns regardlng Lhem as well.
Crganlc coffee enemas are vl1AL for cleanslng your colon and deLoxlfylng
your llver.
K%+'V 6'1. #'D6 Q4+B +B% N%.,'* E%+B'D
1he Cerson MeLhod began when ur. Max Cerson hlmself was sufferlng from
severe mlgralne headaches. ur. Cerson began looklng for varlous proLocols
130

LhaL would ellmlnaLe hls condlLlon. Pe developed a rlgorous dleL plan,
lncludlng 13 glasses of fresh [ulce a day, mulLlple coffee enemas (up Lo
3/day), and an organlc vegeLarlan dleL. AfLer Cerson cured hlmself of hls
allmenLs, he began Lo use hls personal reglmen on hls paLlenLs.
ur. Cerson malnly addressed cancer paLlenLs who had Lrled everyLhlng ln
Lhe book Lo rld Lhemselves of Lhelr condlLlon. Pe made breakLhroughs ln
LreaLlng cancer paLlenLs unLll hls deaLh. Pe even cured ur. AlberL SchwelLzer
of AuvAnCLu dlabeLes. ur. SchwelLzer was a nobel rlze wlnner who had
only good Lhlngs Lo say abouL ur. Cerson.
Cerson sLarLed Lo look lnLo cancer afLer 1928. 1haL year, a woman came Lo
hlm asklng hlm Lo help her cure her own condlLlon. AL Lhe Llme, Cerson had
noL LreaLed any cancer paLlenLs and knew llLLle Lo noLhlng abouL Lhls
dlsease, buL he declded Lo LreaL Lhe woman afLer much perslsLence on her
parL.
1he paLlenL responded so well Lo Lhe
LreaLmenL LhaL oLher cancer paLlenLs
also sLarLed comlng Lo hlm. Some
experlenced Lumor reducLlon, whlle
oLhers saw Lhelr healLh lmprove by
leaps and bounds!
131

8efore belng exlled from Cermany ln 1933, Cerson had dlscovered whaL l
keep saylng Lo my paLlenLs: Lhe key Lo recovery ls a PLAL1P? LlvL8! 1haL's
whaL coffee enemas are helplng you wlLh and LhaL's LxAC1L? whaL Lhe
Cerson Lherapy wlll help you wlLh as well! ?our llver ls your blood llL1L8.
ueLoxlfylng lL wlll lncrease your lmmune 8LSCnSL and make your body
capable of flghLlng off Lhls and oLher deadly dlseases.
Cerson was also consLanLly haunLed by one Lhlng: why ls lL LhaL cancer and
oLher degeneraLlve dlseases rarely make an appearance ln underdeveloped
counLrles? 1haL's when he reallzed LhaL Lhere was one Lhlng we had LhaL
Lhose people dldn'L: packaged or processed food! ln oLher words, he
reallzed LhaL Lhe human body becomes hlghly suscepLlble Lo degeneraLlve
dlseases when lL's exposed Lo unnA1u8AL agenLs.
1he way LhaL l see lL, lf your cancer has spread Lo sLage 2 or 3 and you hold
down a [ob aL Lhe same Llme, you won'L have Llme Lo do a full Cerson
Lherapy. Cerson recommends flve coffee enemas dally along wlLh LhlrLeen
elghL ounce glasses of fresh, organlc vegeLable [ulce. Pow many of you can
hold down LhaL schedule lf you're sLruggllng Lo hold down a [ob? l couldn'L
do lL myself!
Z%76C 8?3:/ 73 167=4/ 619 07: /7/416? ?6B: B0?? >437/87 C3=A[
132

now, Lhe 'Cerson 1herapy' ls acLually a dleL LhaL ls capable of balanclng our
nuLrlLlonal requlremenLs by floodlng our body wlLh 20 pounds of organlc
frulLs and vegeLables. uon'L worry. ?ou don'L have Lo wolf down all LhaL raw
sLuff. ?ou need Lo consume lLs [ulce for Lhls Lherapy. As l sLaLed before, Lhe
full meLhod requlres you Lo drlnk abouL 13 glasses of [ulce, alLhough, Lhere
ls a mllder verslon for Lhose who are Lrylng lL for Lhe flrsL Llme.
8emember when we dlscussed why pP levels are so lmporLanL for your
lmmune sysLem? lngesLlng a large number of raw vegeLables and frulLs wlll
help your pP levels remaln sLable and prevenL cancer and oLher
degeneraLlve dlseases from seLLlng ln.
?our meLabollsm wlll also recelve a boosL. Why? ?ou'll be geLLlng a dose of
essenLlal nuLrlenLs by Lhe gallon! lus, you won'L feel Lhe need Lo gorge on
sLuff LhaL can make your cells go haywlre such as processed food chock full
of nasLy Loxlns!
When we say degeneraLlve dlseases slow down Lhe body, we mean LhaL
Lhey make lL lncreaslngly dlfflculL for us Lo excreLe wasLe. 1he Cerson
meLhod helps recharge Lhe lmmune sysLem, heals Lhe llver, deLoxes Lhe
body of wasLe and boosLs Lhe body's defense sysLem aL Lhe same Llme!
Pow? 8y floodlng Lhe body wlLh essenLlal nuLrlenLs, oxygenaLlng lL and
lmprovlng meLabollsm, lL enables cells Lo regeneraLe aL a fasLer pace.
133

Powever, don'L [ump on Lhls bandwagon [usL yeL! uownlng 13 glasses a day
every day ls noL for everyone. ?ou may noL even need lL! SLlcklng wlLh a
'modlfled' or slmple verslon of Lhls Lherapy wlll be enough Lo geL your
lmmune sysLem back on Lrack. 1he very flrsL Lhlng you need Lo do ls
ellmlnaLe any processed foods and beverage forms.
8uL remember, even lf you're drlnklng [ulce from Lhe Llme you geL up Llll you
go Lo bed aL nlghL, Lhe Cerson meLhod won'L help you lf you haven'L gone
Lhrough Lhe proper lab LesLs. lf you have low sLomach acld, no amounL of
[ulce wlll help you beaL Lhls dlsease! ?ou need Lo LesL, LesL, LesL.
ln closlng, [ulclng organlc vegeLables ls one of Lhe besL Lhlngs LhaL you can
do Lo help your body heal. l advlse my paLlenLs Lo go Lo Wal-MarL and geL
Lhe leasL expenslve [ulcer LhaL Lhey can flnd and sLarL by [ulclng organlc
carroLs, celery and apples. l recommend [ulclng vegeLables (you can sLlll use
apples for flavor) over frulLs Lo keep Lhe blood sugars down. !ulce
vegeLables and eaL frulL ls my moLLo. ?our body needs Lhe flber ln Lhe frulL
Lo help conLrol your blood sugar.

134

!B% I5A'.+"*/% '( E1D -"/F, 4* 0'1.
L%"$4*7>
Mud acks are vlLal ln helplng flbromyalgla paLlenLs heal because Lhey help
deLoxlfy Lhe paLlenL's body! 1he only mud packs LhaL l recommend - and
use for myself and my famlly - are Lhe Medl-8ody acks by remler 8esearch
Labs (8L). l mlx Lhe mud" wlLh speclflc llqulds from 8L Loo. Pow do l
know whlch speclflc llqulds Lo use? 1LS1lnC! nC 8C1CCCL should ever be
used on a flbromyalgla paLlenL (or any chronlc condlLlon paLlenL for LhaL
maLLer) wlLhouL lab or muscle LesLlng, or boLh! 1he 8L mud pack generaLes
heaL LhaL feels qulLe sooLhlng Lo Lhe body slnce lL ls comprlsed of premlum
clay, peaL magma, LargeLed boLanlcal agenLs and some cleanslng
componenLs. ?ou really geL whaL you pay for ln Lhe nuLrlLlonal markeL, and
ln my oplnlon, remler 8eseach Labs or 8L ls Lhe besL. no arLlflclal
lngredlenLs are used ln Lhe formula, so LLASL sLop
buylng [unk LhaL makes you regreL spendlng your hard
earned money! Look, you geL a new body each year
anyway. Pow? ?our cells are consLanLly growlng and
reproduclng aL speeds you can only lmaglne. ln oLher
words, old cells dle off and are replaced by new cells.
?ou geL a new body every year! 1haL's rlghL, over Lhe
course of a year, your body ls compleLely replaced. So
133

lf you are 36, lL means you've gone Lhrough 36 bodles ln your llfeLlme.
Mud packs are also very lmporLanL ln heallng lnLerference flelds, or lls. ?ou
have probably heard of acupuncLure, and ln acupuncLure Lhey address
merldlans. ?ou have a hearL merldlan, a lung merldlan, a llver merldlan, eLc.
1raumas, surgerles, scars, blows Lo Lhe body, plerclngs, LaLLoos, and oLher
lnsulLs Lo Lhe human body creaLe lnLerference flelds by lnLerferlng wlLh Lhe
merldlans. lnLerference flelds can sedaLe an organ or cause lL Lo noL
funcLlon aL 100. Common lnLerference flelds can sedaLe Lhe hearL
lmpedlng normal hearL funcLlon, Lhe sLomach, causlng a decreased amounL
of PCL Lo be produced, or Lhe llver or kldneys, so Lhe body ls unable Lo
deLoxlfy lLself. Mud packs help Lo heal Lhe lnLerference flelds. l have yeL Lo
see a flbromyalgla paLlenL LhaL does noL have mulLlple lnLerference flelds.


136

Y4*%,4'$'76
Along wlLh lab LesLlng, we use klneslology or muscle LesLlng ln our offlce Lo
help deLermlne exacLly whaL Lhe paLlenL needs Lo help Lhem heal as fasL as
posslble. 1here are speclflc organ acupuncLure polnLs on Lhe body LhaL can
be LesLed vla klneslology Lo deLermlne lf LhaL parLlcular organ needs Lo be
supporLed. lease keep ln mlnd LhaL l do noL CnL? use klneslology ln my
pracLlce, as sLaLed, l use varlous lab LesL along wlLh klneslology Lo deLermlne
how Lhe paLlenL can besL be helped.
l geL hundreds of emalls on a weekly basls from people who are desperaLe
Lo know whaL Lhey can do Lo help Lhelr speclflc flbromyalgla condlLlon. 8y
uslng lab LesLs Anu klneslology, l can plnpolnL Lhe exacL lssue ln your body
and help you heal lL wlLh alLernaLlve/complemenLary or naLural proLocols
LhaL WC8k.
lf you consulL a naLural pracLlLloner, l hlghly
recommend LhaL your docLor should do boLh
lab LesLs Anu klneslology or muscle LesLs
done on you. 1hey should marry boLh LesLs
and come Lo an lnlC8MLu declslon Lo see whaL's exacLly wrong wlLh you!
1hen, and only Lhen, can Lhe docLor make Lhe correcL declslon on whlch
naLural proLocol wlll be besL for ?Cu!
137

8y sLrengLhenlng Lhe lmmune sysLem, deLoxlfylng your body, and decreaslng
your lnflammaLlon, we can help your body heal and help you wlLh your
flbromyalgla baLLle!

138

!B% G%# '( -B6,4'$'74/"$ K6,(1*/+4'*>
As l sLaLed ln Lhe beglnnlng of Lhls book, flbromyalgla ls a chronlc lllness.
?our body has been slck for years, only now do you have Lhls label of
flbromyalgla"! ?ou may have been dlagnosed wlLh flbromyalgla lasL monLh
or a few monLhs ago, buL your body has been sufferlng for years. A number
of desLrucLlve changes have already Laken place lnslde your body long
before you were dlagnosed. l call lL Lhe Web of hyslologlcal uysfuncLlon!"
l dldn'L come up wlLh LhaL Lerm, l goL lL from a very good frlend of mlne, ur.
Andy 8arlow, ln 1upelo, MS. 1hls web lncludes abnormal blood glucose
levels, poor guL funcLlon, anemlas, neuroLransmlLLer dysfuncLlon, lymphaLlc
dysfuncLlon, llver and gallbladder dysfuncLlon, faLLy acld meLabollsm
dysfuncLlon, energy producLlon dysfuncLlon, LMls, or elecLro-magneLlc fleld
dlsLurbance, lssues wlLh your denLal work, and LoxlclLy lssues.
?our body, whaL you have been puLLlng ln your body and exposlng your
body Lo, and your geneLlc make-up musL be
facLored lnLo Lhe analysls of Lhe underllnlng
cause. When you do recelve a flbromyalgla
dlagnosls, you wlll need a fresh sLarL as far as
your dleL, exerclse, and oLher envlronmenLal
allmenLs are concerned. 1hls ls golng Lo
139

requlre you Lo Lhlnk ouLslde of Lhe box, and Lake heed Lo new and swlfL
changes.

140

K%(%"+4*7 I*,'5*4"
ln over 30 years of pracLlce, l have noLlced LhaL [usL abouL every
flbromyalgla paLlenL LhaL l have
encounLered suffers from
lnsomnla. When you are sleeplng,
your body ls heallng and your
plneal gland ls produclng
melaLonln whlch ls a very
powerful anLl-oxldanL. lf you
suffer from lnsomnla, you need Lo address speclflc organ funcLlon and
supporL Lhem nuLrlLlonally. lf you are unable Lo fall asleep, usually, lL ls a
problem wlLh your gall bladder. lf you have Lrouble sLaylng asleep and you
wake up ln Lhe mlddle of Lhe nlghL and you are unable Lo fall back Lo sleep,
usually LhaL ls a problem wlLh your sLomach. lf you wake up ln Lhe mornlng
exLremely groggy or you have dlfflculLy geLLlng ouL of bed, you have a
problem wlLh your adrenal glands. ?ou can flnd all of Lhe nuLrlLlonal
producLs Lo supporL your gall bladder, sLomach and adrenal glands aL Lhe
end of Lhls book so lf you suffer from lnsomnla, l wlll Lell you LhaL supporLlng
Lhese organs nuLrlLlonally really works. Pow do l know? l used Lo suffer
from lnsomnla unLll l sLarLed supporLlng my gall bladder, sLomach and
adrenals. ?es, l suffered wlLh all Lhree, lnablllLy Lo fall asleep, sLay asleep
and l would wake up groggy. llnally, as a greaL general sleep ald, l
141

recommend 8L's naLural-source MelaLonln and 1ranqulnol rlghL before
bed.
:R'4D !'V4/ ?R%.$'"D 3.'5 0'1. K4%+>
As l have already ouLllned varlous supplemenLs Lo lnclude wlLh your
lnLegraLlve Lherapy, l need Lo relLeraLe how your dleL can elLher make or
break your baLLle wlLh flbromyalgla. ?our body ls baLLllng masslve
lnflammaLlon and LoxlclLy and ls decreaslng lLs lmmune response. A ma[or
cause of Lhls ls auLolmmunlLy. As l have dlscussed ln prevlous chapLers, your
body ls belng aLLacked by your lmmune sysLem because of Lhe fallure of
your sysLem Lo recognlze lLs own consLlLuenL parLs. ?our dleL plays a ma[or
role ln voldlng Lhe Loxlns, glvlng your lmmune sysLem a flghLlng chance. So,
how do you sLop your lmmune sysLem
from aLLacklng your body? uecrease
lnflammaLlon, deLoxlfy Lhe body, and
rebulld your lmmunes sysLem. Some
common foods may be aLLacklng your body
wlLhouL you belng aware of lL, Lhls ls why a
compleLe lab LesL needs Lo be done. lf you
flnd you are reacLlve Lo gluLen, dalry, soy
or some oLher cross-reacLlve food, Lhls ln
142

lLself can be a llfe-alLerlng momenL for you. lf you are unable Lo afford Lhe
lab LesLs, l would hlghly recommend LhaL you ellmlnaLe Lhe Lhree ma[or
causes of lnflammaLlon ln Lhe body whlch are gluLen, dalry and soy.
M$454*"+% N$1+%* (.'5 6'1. K4%+ -<?9!?>
As menLloned before, gluLen ls
a ma[or source of
lnflammaLlon, whlch ls
exacLly whaL we dlscover ln
Lhe ma[orlLy of chronlc
condlLlon paLlenLs, lncludlng
flbromyalgla paLlenLs. 1here
are Lhree maln food lLems
LhaL can cause a severe reacLlon LhaL wlll cause masslve lnflammaLlon ln
your body and Lhey are gluLen, soy and dalry. 1he flrsL, gluLen, ls found ln
wheaL, barley and rye. ?ou would noL belleve Lhe number of people LhaL are
reacLlve Lo Lhls food producL. ln facL, my enLlre famlly and l are also gluLen
8LAC1lvL. lease noLe LhaL l dldn'L say SLnSl1lvL. CluLen reacLlvlLy ls much
worse Lhan gluLen senslLlvlLy, belleve me! lL acLually means LhaL Lhe paLlenL
ls hlghly suscepLlble Lo oLher forms of gluLen such as glladln, aggluLlnln,
gluLenln, gluLeomorphln and LransgluLamlnase, all of whlch Lhe vasL ma[orlLy
of physlclans nLvL8 LesL for ln a flbromyalgla paLlenL! 1hls ls WP? you
143

need all of Lhe LesLs done! Cne of Lhe besL
books on Lhe adverse effecLs of gluLen on Lhe
body ls wbeot 8elly by Wllllam uavls, M.u.
!B% K"4.6 :4,$%
Da|ry |s another food |tem that you have to
stay away from |f you want to avo|d mass|ve
|nf|ammat|on. 1h|s fact doesn't go over too we|| w|th the farmers here |n
W|scons|n (aka. "1he Da|ry State"). 1he truth |s the truth, and that doesn't
stop me from show|ng them the b|ood tests and exp|a|n|ng |n b|ack and
wh|te that d|ary |s caus|ng mass|ve |nf|ammat|on |n the|r body. Most of
them stay away from the stuff after see|ng the resu|ts. Non-organ|c da|ry
products are ma|n|y produced on |ndustr|a| farms where the cows are fed
food fu|| of pest|c|des, growth hormones, and ant|b|ot|cs.
Why? 1he faclllLles are so overcrowded LhaL Lhe farms" are exLremely
unsanlLary. 1he feed LhaL many large farms use ls noL even a cow's naLural
dleL. Cows are herblvores, meanlng Lhey only eaL grass and herbs, noL
processed mllled corn feed LhaL lLself has been doused wlLh pesLlcldes as
well. So, Lhose of you who are dalry lovers and have experlenced mlld or
exLreme reacLlons Lo dalry, wheLher organlc or noL, chances are you need Lo
ellmlnaLe dalry from your dleL.

144

!B% K"*7%., '( @'6 -.'D1/+,
Soy producLs are Lhe sLaple lngredlenL ln all
processed foods. Why? Ma[or food lndusLrles
always are on Lhe lookouL for a cheaper, fasLer
producL, and soy happens Lo be spreadlng ln our flelds llke wlldflre because
lL's so cheap. Lven all-naLural" producLs wlll conLaln some klnd of soy flller.
A general rule of Lhumb for malnLalnlng a healLhy dleL ls Lhls: lf lL does noL
come from Lhe earLh, don'L eaL lL. ln Lhe case of soy, yes, lL does come from
Lhe earLh buL lL ls a ma[or cause of lnflammaLlon ln Lhe body so avold lL llke
Lhe plague.
Powever, lL8MLn1Lu soy producLs are acLually beneflclal Lo chronlc
condlLlon paLlenLs. lf lL ls lL8MLn1Lu, lL's good for you, lf lL ls noL
fermenLed. S1A? AWA?!
N? -:=M?> l sLrongly recommend a paleo dleL" Lo all of my
paLlenLs whlch conslsLs of meaL, flsh, vegeLables, frulLs, nuLs and seeds.
1here ls no gralns, dalry, soy, or whlLe poLaLo allowed. l know LhaL a paleo
dleL sounds resLrlcLed buL lL's noL once you sLarL maklng changes. Look, you
have a SL8lCuS lllness and lL needs Lo be addressed and lf you are SL8lCuS
abouL geLLlng well and sLaylng well, lL sLarLs wlLh your dleL! !usL Coogle
paleo dleL" and you wlll flnd a wealLh of lnformaLlon on lL.
143

2"$"*/% 6'1. 2$''D @17". =%R%$, 9?G>
Abnormal blood sugar levels are llnked by a slugglsh plLulLary gland funcLlon.
1he plLulLary gland dlrecLs Lhe hormones and chronlc blood sugar swlngs
cause sLress Lo Lhe adrenal gland, whlch Lhen dlsrupL Lhe funcLlon of Lhe
plLulLary gland.
luncLlonally or opLlmally, normal blood sugar or glucose levels should be 84
Lo 100. A fasLlng blood sugar level of 83 or below ls low blood sugar or
hypoglycemla, 101 Lo 126 ls lnsulln reslsLance and above 127 or hlgher ls
dlabeLes. 1hls ls a fasLlng" blood LesL where Lhe paLlenL has had noLhlng Lo
eaL or drlnk excepL waLer for Lwelve hours. lf you are sufferlng from
hypoglycemla, you need Lo be eaLlng a healLhy" snack every hour or Lwo Lo
keep your blood sugar levels up. l say healLhy" because lf you are sufferlng
from flbromyalgla, you need Lo avold sugar aL all cosLs! no more reflned
whlLe sugar, asparLame, or even frucLose.
?ou need Lo snack on raw vegeLables
and/or nuLs and seeds. Cne of my
paLlenLs suffered from exLreme low blood
sugar (hypoglycemla) and lL was so low
LhaL we had her eaL organlc, raw, unheaLed, unfllLered honey LhaL ls rlch ln
vlLamln 8 conLenL. 8aw, unfllLered honey ls also good for Lhe llver. We also
mlxed ln some pollen for bloflavonolds Lo help deLoxlfy her, decrease her
146

lnflammaLlon and lncrease her lmmune funcLlon. keep ln mlnd, she dldn'L
consume Loo much honey, only a couple of Leaspoons a day Lo lncrease her
blood sugar levels.
1he boLLom llne ls LhaL you should sLop eaLlng An? Lype of sugar lf your
blood sugar ls hlgher Lhan 99. CCn18CL Lhose levels before Lhey Lake over
your llfe! 1haL means no candy, sofL drlnks, baked goods, cereal, lce cream,
[ams and [ellles, and processed foods. 1hls lncludes dleL" sofL drlnks wlLh
asparLame and for LhaL maLLer, frulL [ulce. ?es, l know LhaL frulL [ulce ls
naLural", buL lL ls sLlll hlgh ln sugar. lf you musL eaL frulL (yes, Lhere ls
sugar ln frulL - frucLose), only consume berrles or sLone frulLs wlLh a plL such
as plums, cherrles, or peaches. SLone frulLs and berrles have Lhe lowesL
glycemlc (sugar) lndex!
Plgh dleLary lnLake of slmple sugars can also lead Lo glycaLlon of numerous
proLelns ln Lhe cell. ClycaLlon ls Lhe process of a proLeln molecule blndlng Lo
sugar molecules.
Cnce comblned wlLh sugar, proLelns are slgnlflcanLly more vulnerable Lo
free radlcal damage. ACLs (advanced glycaLlon end producLs) can Lhen form
LhaL lnLerfere wlLh Lyroslne and dopamlne uLlllzaLlon, leadlng Lo masslve
lnflammaLlon, LoxlclLy lssues and a decreased lmmune response. ACLs
slgnal glla cells Lo produce superoxlde and nlLrlc oxlde. 1hls comblnaLlon
can Lhen produce Lhe powerful free radlcal, peroxynlLrlLe, whlch can worsen
147

cancer by damaglng cellular unA and mlLrochondrlal unA. aLlenLs wlLh a
flbromyalgla dlagnosls should noL consume foods LhaL conLaln frucLose or
reflned sugar.
lf you ellmlnaLe sugar from your dleL buL you suffer from sugar cravlngs, l
recommend a Leaspoon or Lwo of raw, unfllLered, unheaLed Canadlan honey
Wl1P Classlc pollen added. lL ls very lmporLanL LhaL Lhe honey ls raw,
unheaLed and unfllLered so lL wlll be hlgh ln bloflavonolds. 8loflavonolds are
very lmporLanL for you're your llver and your reproducLlve organs. Max 8-
nu ls anoLher supplemenL LhaL wlll help Lo ellmlnaLe Lhe cravlng. ?ou can
geL boLh Lhe honey wlLh pollen and Lhe Max 8-nu aL
www.dr[supplemenLs.com.



148

!B% I5A'.+"*/% '( N''D @"$+>
SalL ls sodlum chlorlde, or naCl. ?our body
wlll use Lhe Cl molecule Lo make PCL,
sLomach acld. 8emember how vlLally
lmporLanL PCL ls for your healLh? PCL
creaLes meLhyl groups and ls lmporLanL for
lymphaLlc dralnage. 1hls ls why lL ls cruclal Lo eaL CCCu SAL1! noLlce how l
puL LhaL ln all caps - CCCu SAL1 ls Lhe key! Avold Lhe WPl1L uLA1P: over-
heaLed, over-processed, chemlcally-laden whlLe salL. ?ou should use lnk
SalL lnsLead, whlch ls hlgh ln calclum, magneslum and oLher lmporLanL Lrace
mlnerals. 1hese mlnerals help Lo keep you alkallne lnsLead of acldlc. Lven
manufacLurers of good" sea salLs grlnd Lhelr salL wlLh cheap, lnexpenslve
sLalnless sLeel screens LhaL leave nlckel resldues ln Lhe salL. LaLlng Lhls salL
conLrlbuLes Lo more heavy meLals ln your sysLem. LaLlng good, hlgh quallLy
salL ls exLremely lmporLanL for kldney, adrenal, sLomach and gall bladder
funcLlon. As a slde noLe, lf you have klds, lL ls vL8? lMC81An1 LhaL Lhey
have a good source of salL ln Lhelr dleL llke lnk SalL. lnk SalL from 8L ls
avallable aL www.dr[supplemenLs.com.

149

K<I9Y E?<M G:!M<>
Many flbromyalgla paLlenLs have been
chronlcally dehydraLed for years. lf you are
sufferlng from flbromyalgla, you need Lo
drlnk more waLer! Pow much? ?ou need Lo
be drlnklng aL leasL x oz. of waLer per lb. of
body welghL. lf you welgh 130 lbs., you need Lo drlnk aL leasL 73 oz. of good,
hlgh quallLy waLer per day. My famlly and l drlnk dlsLllled waLer, buL you
can also drlnk fllLered waLer. 1hlnk abouL lL - your kldneys fllLer abouL 2000
llLers of blood per day (LhaL ls abouL 328 CALLCnS per day, Lhlnk of 328
gallon mllk [ugs all llned up), and lf you do noL drlnk enough waLer, your
kldneys and adrenals wlll be unable Lo funcLlon. WaLer lubrlcaLes [olnLs,
lessens Lhe burden on your kldneys and llver by removlng wasLe producLs,
carrles nuLrlenLs and oxygen Lo cells, helps Lo dlssolve mlnerals and oLher
nuLrlenLs Lo make Lhem accesslble Lo Lhe body, helps prevenL consLlpaLlon,
proLecLs body organs and Llssues and lL molsLens Llssues such as Lhe eyes,
nose and mouLh.
uC nC1 drlnk Lap waLer because lL ls loaded wlLh chemlcals, especlally
fluorlde and chlorlne. SLop consumlng llqulds llke coffee, sodas, energy"
drlnks, caffelne, and alcohol because Lhey all dehydraLe your body.

130

3$1'.4D% "*D )B$'.4*%
lluorlde and Chlorlne compeLe wlLh Lhe lodlne molecule ln Lhe Lhyrold!
LeL me say LhaL agaln because lL ls so lmporLanL.lluorlde and Chlorlne
compeLe wlLh Lhe lodlne molecule ln Lhe Lhyrold!
?our Lhyrold runs your meLabollsm - lL ls Lhe gas-pedal" of Lhe body. ?our
Lhyrold uses lodlne Lo make Lhyrold hormones 13 and 14. lluorlde and
chlorlne CCML1L wlLh lodlne ln Lhe body. When you have fluorlde and
chlorlne compeLlng wlLh lodlne, you end up wlLh Lhyrold sympLoms llke
faLlgue, loss of halr, menLal slugglshness, cold hands and feeL, welghL galn
and dryness of Lhe skln. Where do you geL fluorlde and chlorlne? ln Lap
waLer, LooLhpasLe, pesLlcldes, halr colorlngs and halr dyes. ?ou can geL a
greaL LooLhpasLe LhaL does noL conLaln fluorlde aL
www.dr[supplemenLs.com.

131

Check ouL Lhe slde effecLs of fluorlde.
--Cancer
--8raln uamage
--Low esLrogen and LesLosLerone levels
--SLomach damage
--!olnL paln
--CsLeoarLhrlLls
--CsLeoporosls
--Memory loss
--Lack of moLlvaLlon
--lnhlblLed melaLonln
--kldney sLones
--lmmune lmpalrmenL
--lnferLlllLy
--ALLacks Lhyrold
--ALLacks hypoLhalamus
--Adversely affecLs clrculaLlon
--uamages unA
--1oxlc Lo braln cells
5top Jtlokloq top wotet toJoy!

132

L'Q +' =',% G%47B+ "*D Y%%A 4+ ?((>
I GUAkAN1LL CU that |f you fo||ow
what I have out||ned be|ow, you WILL
LCSL WLIGn1! I GUAkAN1LL I1
8LCAUSL I1 nAS WCkkLD ICk ML!
Many belleve LhaL Lhey have Lo lose
welghL Lo be healLhy when ln reallLy, lL
ls LxAC1 CCSl1L! ou have to be
hea|thy to |ose we|ght! WhaL do l mean? ln order for you Lo lose welghL,
speclflc organs ln your body have Lo be funcLlonlng properly. Speclflc
organs such as your sLomach, llver, adrenal glands, pancreas, ovarles/LesLes
and Lhyrold have Lo be worklng efflclenLly ln order for you Lo lose welghL.
As l have sLaLed, many chronlc healLh condlLlon paLlenLs, lncludlng Lhyrold
paLlenLs, suffer from hypochlorhydrla or low sLomach acld so Lhey are noL
dlgesLlng Lhe nuLrlenLs ln Lhelr food. ?our adrenals have Lo be healLhy so
LhaL you can adapL Lo sLressful slLuaLlons. ?our ovarles/LesLes have Lo be
funcLlonlng because Lhey produce lmporLanL hormones llke esLrogen,
progesLerone and LesLosLerone. ?our Lhyrold has Lo be worklng ln order for
your body's meLabollsm Lo funcLlon normally. ?our llver sLores vlLamlns and
ls very lmporLanL ln blood sugar regulaLlon along wlLh your pancreas whlch
releases lnsulln. INSULIN IS 1nL MAICk nCkMCNL 1nA1 MAkLS CU IA1!
133

Loslng welghL has nC1PlnC Lo do wlLh counLlng calorles and everyLhlng Lo
do wlLh your hormones because lL's Lhe hormones LhaL 8u8n lA1!!!
Pere ls anoLher PuCL problem LhaL nC CnL ls addresslng and welghL loss
gurus lgnore.lnlLAMMA1lCn!!!! lf you are sufferlng from lnflammaLlon,
you wlll noL lose welghL! Pow do you know lf you have lnflammaLlon ln your
body? A slmple blood LesL wlll Lell you. 1he nexL Llme LhaL you have your
physlclan check your blood work, have Lhem check your C-8eacLlve roLeln
(C-8), homocysLelne, urlc acld and corLlsol levels. lf any or all of Lhese
markers are hlgh, you have a ma[or problem wlLh lnflammaLlon (see my
Loplc on lnflammaLlon on page 66).
CluLen (Lhe proLeln ln wheaL), dalry, soy, caffelne, alcohol, reflned sugar,
and whlLe salL are Lhe blggesL causes of lnflammaLlon ln Lhe body. noL only
do Lhey cause lnflammaLlon buL Lhey Lrlgger lnsulln.
?ou have Lo ellmlnaLe anyLhlng LhaL conLalns gluLen or wheaL such as bagels,
breads, cakes, cereals, cookles, crackers, granola, mufflns, preLzels, and
MSC. lf you are serlous abouL loslng welghL, l feel LhaL you should ellmlnaLe
all gralns lncludlng rlce for a perlod of 3-6 monLhs.
134

LllmlnaLe any dalry (mllk, cheese, coLLage cheese, yogurL, cream, and lce
cream) and soy (yes, Lhe !apanese eaL soy 8u1 lL ls fermenLed soy whlch ls
good for you!) from your dleL. SLop consumlng sugar of any klnd and lf you
suffer from sugar cravlngs you can have a Leaspoon or Lwo of raw,
unreflned, unheaLed Canadlan honey wlLh classlc pollen mlxed ln. 8aw
honey ls hlgh ln bloflavonolds whlch helps deLoxlfy your llver and supporLs
your reproducLlve organs. lf you S1lLL suffer wlLh sugar cravlngs afLer
Lrylng Lhe honey, use gymnema. Cymnema ls a woody cllmblng shrub
naLlve Lo lndla and Afrlca. Cymnema has a long hlsLory of use ln lndla's
Ayurvedlc medlclne. 1he Plndl name, gurmar, means "desLroyer of sugar." lL
conLalns subsLances LhaL decrease Lhe absorpLlon of sugar from Lhe
lnLesLlne. Cymnema may also lncrease Lhe
amounL of lnsulln ln Lhe body and lncrease
Lhe growLh of cells ln Lhe pancreas, whlch
ls Lhe place ln Lhe body where lnsulln ls
made.
LllmlnaLe whlLe salL and sLarL uslng lnk
SalL. lnk SalL ls loaded wlLh calclum,
magneslum and oLher Lrace mlnerals whlle
whlLe salL ls chemlcal [unk. llnally, you have Lo ellmlnaLe caffelne and
alcohol. 1aklng coffee ln Lhe form of enemas ls flne buL sLop drlnklng coffee
133

Loday! 8esldes, drlnklng coffee adversely affecLs your adrenal glands and
Lhyrold.
lf you are noL exerclslng, you need Lo sLarL nCW! ?ou can sLarL by slmply
walklng for 20-30 mlnuLes/day. CeL a pedomeLer and make lL your goal Lo
walk 10,000 sLeps each and every day! lf you don'L have Llme Lo exerclse,
sLarL 8ursL 1ralnlng. 8ursL 1ralnlng Lakes only 4 mlnuLes/day. lL ls where
you do any exerclse (runnlng, [umplng [acks, uslng an elllpLlcal machlne) ALL
Cu1, as fasL as you can for 20 seconds and you resL for 10 seconds. 1haL's
30 seconds and you do LhaL 8 Llmes ln a row or 4 mlnuLes. lf you have more
Llme, say an exLra 4 mlnuLes/day, you can do lL Lwlce ln a day. Cnce ln Lhe
mornlng and once ln Lhe afLernoon buL uC SCML1PlnC. ?ou can Coogle
more lnformaLlon on 8ursL 1ralnlng.
SLLL! ?ou have Lo sleep Lo lose welghL! When you sleep, PCP or human
growLh hormone ls released ln your body and 1PA1 lS WPA1 8u8nS
lA1!!!!!!!!! (lease see my Loplc on lnsomlna on page )
LA1lnC: ?ou need Lo eaL 3 meals/day 8u1 Lwo of Lhose meals should be a
shake or smooLhle lf you need Lo lose welghL. lf you are noL looklng Lo lose
welghL, [usL forgeL Lhe smooLhles. l would PlCPL? recommend LhaL you geL
on a paleo dleL." lf you are noL famlllar wlLh lL, a paleo dleL ls consumlng
meaL, flsh, vegeLables, frulLs, nuLs and seeds. lor more lnformaLlon, slmply
Coogle paleo dleL" on Lhe lnLerneL .
136

@1A%. 3''D @5''+B4%[@B"F%
Pere ls my personal shake reclpe LhaL l love. ?ou can geL all of Lhese Super
loods from www.dr[supplemenLs.com
l use a Leaspoon of each ln a 20 oz. glass (no 8As) waLer boLLle:
l flll Lhe boLLle abouL half way up wlLh unsweeLened coconuL mllk and Lhen l
add.
ColusLrum-21
Medl-amlnos
Lean 8ody Whey
1ocoLrlene ulLra
nuLrlLlonal llakes
CalacLan
LeclLhln
MC
1here ls speclflc lnformaLlon on all of Lhese producLs llsLed aL Lhe end of Lhls
book. ?ou don'L need Lo use Lhem all, perhaps [usL 2-3 wlll do for you.
1here are Llmes LhaL l wlll add a couple of Leaspoons of C8CAnlC ChocolaLe
Syrup. lL has Lo be C8CAnlC because a loL of chocolaLe ls CMC.
More on meals.
Lach meal should lnclude 1-2 poLlons of lean proLeln.
137

LaL all Lhe low-glycemlc veggles you wanL, aL leasL 6 servlngs a day
='Q N$6/%54/ U%774%, \'.7"*4/]^
ArLlchokes
Asparagus
8eans & Legumes
8roccoll
8russels sprouLs
Caullflower
Celery
Cucumbers
LggplanLs
Creen 8eans
Creen eppers
LeLLuce
Mushrooms
Splnach
1omaLoes
Zucchlnl

138

L47B%. N$6/%54/ U%774%, \!.6 +' $454+[]^
8eeLs
CarroLs
Celery 8ooL
Corn
arsnlps
eas
8ed poLaLoes
8uLabaga
SweeL poLaLoes
1urnlps
WhlLe poLaLoes
WlnLer squash
?ams
AL Lhls polnL, you mlghL say."Pey, l have flbromyalgla Anu Lhyrold problem
and l have read/heard LhaL cruclferous vegeLables llke broccoll, kale,
cabbage, ruLabaga, and caullflower are bad because Lhey are golLergenlc (le.
Lhey wlll cause an enlargemenL)?"
139

As prevlously menLloned, you don'L have anyLhlng Lo worry abouL lf your
organs are worklng! (sLomach, llver, pancreas, adrenals, eLc.) 1haL ls WP? l
sald ln Lhe beglnnlng LhaL you PAvL Lo be PLAL1P? 1C LCSL WLlCP1! "
Cruclferous vegeLables are very hlgh ln phyLonuLrlenLs! 1hey ellmlnaLe
Loxlns from Lhe body by provldlng enzymes Lo help your llver!
ka|e Smooth|e]Shakes
kale Shake #1
kale (vlL A, C, and k)
apya
WaLer

kale Shake #2
kale
8lueberrles (oLher berrles)
8anana (plneapple)
WaLer


160

?our dleL should lnclude 1-2 servlngs of low-glycemlc frulL per day.
='Q N$6/%54/ 3.14+,^ \!B% #%,+ ".% #%..4%, "*D "*6 (.14+ Q4+B " A4+]
Apples
AprlcoLs
8lackberrles
8lueberrles
CanLaloupes
Cherrles
CrapefrulLs
necLarlnes
eaches
lums
8aspberrles
SLrawberrles

161

L47B%. N$6/%54/ 3.14+, \!.6 +' $454+["R'4D]^
8ananas
ClemenLlnes
Crapes
Poneydew
Cranges
apayas
lneapples
8alslns
1angerlnes
WaLermelon
uaLes, drled frulLs
!ulclng ls a nC-nC when aLLempLlng Lo lose welghL! ?ou nLLu Lhe flber!!!!
WhaL else do you need?
A small servlng of good faL wlLh each meal and snack (CoconuL oll ls Lhe
besL!!! LaL 1-2 snacks per day lf needed 8u1 uon'L eaL afLer 8pm
urlnk 48-64 oz of waLer mlnlmum each day
Pave a mlnlmum of 23 grams of flber a day!

162

N''D 3"+,^
Coconut o||
Avocados
8aw nuLs & seeds
Cllves/Cllve Cll
eanuLs/Cll
eanuL 8uLLer
Almonds
llsh (omega-3.salmon, Luna, eLc)
llaxseed
@%+ <%"$4,+4/ N'"$,>
Lxample Servlng Slze:
Vegg|es: x cup raw, chopped or cooked. cup [ulce. 1 cup raw leafy greens.
(organlc)
Starches: 1 cup brown rlce, poLaLoes, corn.
8eef]ork]Lamb: 3 oz (grass feed, organlc.hormone free!)
I|sh: 3 oz
ou|try: 6 oz
Lgg: 2 eggs (organlc, free-range)
163

Iats: 1 Lbsp Cll. 3 lg ollves, 7 sm ollves. 1/8 medlum slzed avocado. 1 oz of
nuLs.
Iru|ts: 1 cup berrles. 10 cherrles. 1 small peach or apple. 1 medlum plum or
necLarlnes. x grapefrulL.
1hlngs Lo do:
LaL splcy foods, drlnk more waLer, snack on nuLs and seeds, eaL a blg
breakfasL, eaL Lhree meals/day, eaL a llghLer dlnner, eaL slowly and chew
Lhoroughly, ellmlnaLe MSC/Modlfled lood SLarch/naLural llavorlngs
l feel LhaL one of Lhe besL dleL books ouL Lhere ls 1be 7 ltlclples of lot
8otoloq by Lrlc 8erg, uC. CeL lL and read lL!

164

!B% <'$% '( +B% =65AB"+4/ @6,+%5
1he lymphaLlc sysLem ls Lhe garbage collecLlon sysLem of Lhe body. 1he
ma[orlLy of Lhe fluld LhaL ls carrled by Lhe lymphaLlc sysLem conslsLs of
wasLe deposlLs from Lhe cells. Lach of us has Lhe same amounL of lymph as
blood ln our body. 1he only Lhlng dlfference ln Lhe lymphaLlc sysLem
compared Lo Lhe clrculaLory sysLem ls LhaL lL does noL have a pump.
Lymph fluld ls pumped Lhrough Lhe vessels vla Lhe conLracLlon of our
muscles, our body's own elecLro-magneLlc fleld and even breaLhlng. 1hls ls
one of Lhe many beneflLs of exerclse because lL moves lymph. A slugglsh or
clogged lymphaLlc sysLem doesn'L allow Lhe body Lo clrculaLe Lhe flulds and
ellmlnaLe Loxlc wasLe bulldup whlch
can decrease Lhe body's lmmune
funcLlon. As a resulL, Lhere ls an
lncrease ln swelllng, lnflammaLlon and
paln along wlLh Lhe posslblllLy of
conLracLlng oLher dlseases. 1hlnk of
lymph nodes as small fllLers LhaL can
corner bacLerla and prevenL oLher
nasLy 'surprlses' from lnvadlng your
body. lf Lhey fall, Lhose nodes may
become lnfecLed wlLh secondary
163

Lumors.
1hls ls why our lymph sysLem ls C8l1lCAL when lL comes Lo purglng our body
of wasLe maLerlal! lL's also responslble for dlsLrlbuLlng nuLrlenLs Lo each and
every parL of our body. Pow does Lhe lymph sysLem do lL? Well, lL doesn'L
have a pump llke Lhe clrculaLory sysLem's hearL so Lhe lymph sysLem
uMS" Lhe lymph Lhrough Lhe body when you LxL8ClSL!
uo you know whaL all of Lhls means? lL means you need Lo be acLlve and
exerclse lf you wanL Lo heal! 1hls ls why couch poLaLoes Lend Lo develop
chronlc condlLlons earller Lhan Lhose who exerclse regularly and S1lCk Lo a
healLhy dleL!
1he lymph (whlch ls baslcally recycled blood plasma) needs balanced
chemlsLry wlLhln lLs sLrucLure Lo funcLlon properly ln LhaL sysLem. 1hls ls
why lL needs Lo be healLhy or full of Lhe nuLrlenLs Lo sLay flL, whlch ls whaL a
proper pP level can glve lL.
ln order Lo malnLaln adequaLe pP levels, you need Lo have approprlaLe
amounLs of mlnerals, calclum, magneslum and Lrace elemenLs ln your sofL
Llssues. 1hls ls whaL glves Lhe lymphaLlc sysLem lLs fluldlLy. ln oLher words,
balanced lymph chemlsLry ls essenLlal for lymph Lo LransporL Lhe mlnerals
needed ln Lhe cells ln order Lo re-alkallnlze or balance Lhe chemlcals ln Lhe
166

sofL Llssue. 1hls ln Lurn allows mlnerals Lo remaln ln Lhe cell soluLlon long
enough Lo reach Lhe cells.
1o make Lhls scenarlo posslble, approprlaLe amounLs of PCL need Lo be
supplled by Lhe body so LhaL you can absorb Lhe vlLal mlnerals needed Lo
help your lymphaLlc sysLem.
Lymph ls more Lhan [usL wasLe, lL's an amalgamaLlon of enzymes, nuLrlenLs,
sugars, cyLoklnes and a oLher vlLal chemlcals LhaL coaL Lhe cells llke. As my
good frlend ur. kevln Conners llkes Lo say, lymph ls llke a healLhy rlver,
needlng a consLanL flow of fresh nourlshmenLs," whlch prevenLs our body
from Lurnlng lnLo a sLagnanL pond.
Lymph ls normally pumped LhroughouL Lhe whole body ln lymph vessels as
Lhe muscles ln your body conLracL and relax whlch ls why exerclse ls so
lmporLanL. 1hese vessels also conLaln check valves LhaL permlL Lhe passage
of wasLe ln one dlrecLlon only. lf your lymphaLlc sysLem slows down, lL wlll
prevenL Lhe clrculaLlon of necessary nuLrlenLs, Lhus dulllng Lhe response of
Lhe lmmune sysLem aL Lhe same Llme!
uo you know whaL LhaL means? lL means you wlll be hlghly suscepLlble Lo
hldden lnfecLlons LhaL a sLrong lmmune sysLem Lyplcally nlps ln Lhe bud.
unforLunaLely, as you grow old, Lhe amounL of PCL LhaL your body produces
decreases. 1hls decrease ls caused by several facLors such as eaLlng
167

processed or [unk food, uslng lllegal and legal drugs, and excess sLress.
Powever, some researchers way back ln Lhe 1930's dlscovered LhaL Lhls acld
ls noL Lhe only Lhlng necessary Lo balance lymph chemlsLry and balance Lhe
mlnerals needed Lo alkallnlze Lhe Llssue. ?our body also needs a sulLable
nA1u8AL C1ASSluM AC1lvA1C8.
When you comblne PCL and poLasslum, you enable your body Lo creaLe Lhe
perfecL acld/base balance lL needs Lo balance Lhe lymph chemlsLry (l know l
sound llke a broken record, only because of how lmporLanL Lhls balance ls!)
lus, Lhe perfecL PCL-oLasslum parLnershlp can acLually boosL PCL's
effecLlveness as a global CL8MlCluL. 8aslcally, Lhls means lL can hunL ouL
PluuLn lnfecLlons, whlch can Lurn chronlc lf Lhey remaln undeLecLed.
SC, whaL have we learned by Lhls? We found ouL LhaL lf your sLomach acld ls
low, PCL supplemenLaLlon along wlLh poLasslum synerglsLs can:
1) 8alance lymph chemlsLry by malnLalnlng Lhe medlum Lhose mlnerals
need Lo freely move around Lhe soluLlon and dellver Lhe necessary
nuLrlenLs requlred by Lhe body Lo ward off chronlc dlseases.
2) Make Lhe lmmune sysLem acLlve enough Lo deLecL hldden lnfecLlons
LhaL can make Lhe pP balance go awry. 1hls usually happens when Lhe
168

mlnerals ln Lhe body abandon Lhelr purpose (whlch ls Lo re-mlnerallze
Llssue) and go Lo flghL off Lhose lnfecLlons lnsLead.
?ou need Lo have Lhe rlghL amounL of PCL Lo make LhaL lymph flow
smooLhly and efflclenLly, as we have [usL dlscussed. When you have Loo
llLLle, noLhlng you do wlll make LhaL lymph flow fasLer!
When you have enough sLomach acld ln your sysLem, you can form meLhyl
groups easlly. 1hls ls vl1AL. lor Lhose of you who aren'L aware, meLhyl
groups allow cells Lo repllcaLe nC8MALL?. ln oLher words, lL's because of
meLhyl groups poslLlvely affecLlng your unA LhaL you geL a nLW 8Cu? every
year. Why? As l menLloned before, your body ls consLanLly changlng cells.
MeLhyl groups help you form PLAL1P? cells. Abnormal or low levels wlll
promoLe Lhe growLh of unPLAL1P? cells. 1haL's because Lhese acLually help
our unA Lo creaLe new cells.

169

ME3,>
LMls or elecLromagneLlc flelds
are adversely affecLlng your
body!
Lvery Llme LhaL you go Lo Lhe
grocery sLore you are exposed Lo LMls, flrsL from Lhe auLomaLlc doors
openlng when you walk lnLo Lhe bulldlng and Lhen when Lhe cashler scans
your goods aL Lhe checkouL counLer. 1he problem ls LhaL no one ln Lhe
flbromyalgla communlLy ls Lalklng abouL lL!
?ou need Lo know abouL LMls lf you suffer from flbromyalgla. 1he LMl, or
LlecLromagneLlc fleld, ls Lhe movemenL of elecLrons. 1he Lype of currenL
flowlng ln your wlres ls AC, or alLernaLlng currenL. When AC runs Lhrough
Lhe wlres or power llnes, lL produces an elecLrlc and magneLlc fleld. 1he
magneLlc fleld lncreases as Lhe flow of currenL lncreases ln Lhe wlre or ln any
elecLrlcal devlces you have ln your home. lL ls Lhe magneLlc fleld LhaL ls
mosL deLrlmenLal Lo your body.
An elecLromagneLlc fleld ls produced when elecLrlc and magneLlc flelds
CCM8lnL. lL ls Lhe magneLlc flelds have Lhe ablllLy Lo peneLraLe your body
and cause Lhe harm! Why do you Lhlnk LhaL mulLlple M8ls are harmful Lo
your body? M8l sLands for MagneLlc 8esonance lmaglng!"
170

unforLunaLely, you are exposed Lo elecLromagneLlc flelds wherever you go.
?ou wlll be surprlsed Lo know Lhls, buL even lf you are mlles away from a
hlgh volLage power llne, you are S1lLL exposed! ?our halr dryer, elecLrlc
shaver and household appllances can also produce Lhls fleld.
We had one paLlenL LhaL had an lmmedlaLe reducLlon ln her sympLoms once
her house was grounded. lL was a nlghL and day dlfference for her.
LlecLromagneLlc flelds can dlsLurb your cell's normal funcLlons. A number of
renowned medlcal experLs have suggesLed LhaL LMls are a poLenLlal source
of cancer. Cne of Lhem, ur. uavld CarpenLer from Lhe School of ubllc
PealLh, SLaLe unlverslLy of new ?ork, clalms LhaL Lhe comblnaLlon of elecLrlc
and magneLlc flelds ls responslble for more Lhan 30 of cancer ln chlldren!
Why lsn'L LhaL facL on Lhe fronL page of every newspaper? ln my oplnlon, lf
a large pharmaceuLlcal company ls unable Lo make money from lL, lL doesn'L
exlsL!
1he LMl lssues lnlLlally sLarLed afLer a serles of arLlcles were publlshed ln
Lhe new ?orker Magazlne ln !une 1989. AL Lhe same Llme, a large number of
relaLed reporLs were also publlshed ln 1lme magazlne, Lhe Wall SLreeL
!ournal and 8uslness Week. 1he ueparLmenL of Lnergy Lhen accepLed Lhe
facL LhaL elecLromagneLlc flelds do have adverse blologlcal effecLs. LxLenslve
work provlng Lhe effecLs of LMls conLlnued Lhrough Lhe 1990's and
conLlnues Lhrough Loday.
171

1he boLLom llne ls LhaL a large number of sLudles revealed aL Lhe very leasL a
causal llnk beLween LMls and cancer. 1he LA (LnvlronmenLal roLecLlon
Agency) dld respond Lo Lhe flndlngs and revealed LhaL LMls cannoL be raLed
as a carclnogen unLll Lhere ls a clear dlscovery" relaLed Lo how lL causes Lhe
condlLlon ln Lhe flrsL place. My feellng ls Lhls: uCn'1 WAl1 for Lhe LA's
rullng! Pow long dld lL Lake Lhe
governmenL Lo come ouL and say
LhaL clgareLLe smoklng caused
cancer? CeL my drlfL on Lhls one?
?ou are surrounded by hlgh
volLage power llnes, and Lhese
long cables are connecLed Lo masslve elecLrlcal Lransformers. 1he amounL of
LMl LhaL peneLraLes your body depends on Lhe conflguraLlon of Lhe power
sLaLlon and Lhe condlLlon of Lhe wlres. 1he envlronmenL you llve ln also
plays an lmporLanL role ln LMl aLLracLlon and damages caused by Lhese
changlng flelds.
lf you llve ln an area LhaL ls close Lo an elecLrlc subsLaLlon, you may be ln
greaLer danger.
MosL people also overlook Lhe danger of an elecLrlc Lransformer. lL's Lhe
meLal box you see locaLed on Lop of poles near your sLreeL. 1haL small box
has more Lhan 13,000 volLs of elecLrlclLy courslng Lhrough lL!
172

AlLhough Lhe fleld can be qulLe sLrong around Lhe Lransformer, lLs sLrengLh
reduces rapldly wlLh dlsLance. So even lf you have a Lransformer near your
home, you don'L need Lo panlc. !usL measure Lhe fleld sLrengLh ln Lhe area
Lo know how exposed you are.
We vlslL our paLlenLs' homes Lo geL a beLLer ldea abouL Lhe exLenL of LMls
Lhey are exposed Lo on a dally basls. 1hls noL only helps lmprove Lhelr
chances of recovery, buL makes Lhem feel more comforLable as well. We
also check for Lhe presence of chemlcals, envlronmenLal Loxlns and hldden
LhreaLs (such as fungus and molds). lf Lhe paLlenL ls a dlsLance paLlenL LhaL
llves ouLslde Lhe AppleLon area, we can use Coogle Maps Lo zero ln on Lhelr
locaLlon and check for any power llnes or Lransformers near Lhelr home. We
can also check www.anLennasearch.com Lo see lf Lhere are any Lowers wlLh
LMl radlaLlon LhaL are adversely affecLlng Lhem. ln shorL, we do noL leave
any sLone unLurned LhaL can conLrlbuLe Lo a paLlenL's recovery.
lf your home ls a source of hlgh LMls, lL ls llkely LhaL you have faulLy wlrlng
or your home ls noL grounded properly. 1o be on Lhe safe slde, you can call a
llcensed elecLrlclan Lo check Lhe wlres and locaLe Lhe source of LhaL hlgh
magneLlc fleld. lease keep ln mlnd LhaL elecLrlcal wlres can be dangerous
and you should never Louch Lhe wlres even lf Lhe power supply ls swlLched
off.
173

An LMl ls noL [usL radlaLed from elecLrlcal wlres or power sLaLlons, buL also
your household appllances, elecLrlc blankeLs, compuLer and waLer beds. lf
you are slLLlng ln fronL of your compuLer or ln a nearby room, you are sLlll
exposed Lo LMls. unforLunaLely, placlng screens over Lhe monlLor wlll noL
shleld you compleLely. WhaL can you do Lo mlnlmlze Lhe rlsk? ?ou should
always Lurn off your compuLer and unplug Lhe machlne when noL ln use.
Many can'L llve wlLhouL elecLrlc blankeLs ln Lhe wlnLer, buL Lhls ls Lhe worsL
Lhlng you can use. 1hese blankeLs can creaLe very sLrong magneLlc flelds -
sLrong enough Lo peneLraLe slx Lo seven lnches lnLo your body. LlecLrlc
blankeLs have also been llnked Lo mlscarrlages and chlldhood leukemla, so lL
ls beLLer lf you Lhrow Lhem away!
8ecenL work conducLed on elecLrlc blankeLs and waLer beds revealed LhaL
you are exposed Lo magneLlc flelds even when Lhese devlces are powered
off. ?our worrles don'L end here elLher. 1hose elecLrlc clocks and fluorescenL
llghLs by your bed also radlaLe Lhelr own magneLlc flelds. ?ou should Lhlnk
abouL movlng elecLrlc clocks and all oLher devlces, such as cordless
Lelephones and answerlng machlnes, aL leasL be slx feeL away from your
bed, and ldeally farLher away.
Mlcrowave ovens, halr dryers and elecLrlc shavers are also a LhreaL. Chronlc
exposure Lo LMls emlLLed by Lhese devlces can cause cancer and oLher
degeneraLlve dlseases. LMl consulLanLs also belleve LhaL young chlldren
174

should noL be exposed Lo halr dryers as Lhe resulLanL magneLlc flelds can
damage Lhelr developlng bralns.
Cordless Lelephones and cell phones are also a poLenLlal cancer LhreaLs. ?ou
wlll be exposed Lo really sLrong LMls for Lhe enLlre Llme you hold Lhe devlce
ln your hands. Wlll ln your home ls a sLrong source of LMl radlaLlon and lL
should be grounded.
ls Lhere any way you can proLecL yourself? SLaylng connecLed Lo Lhe earLh
and remalnlng grounded ls a good way Lo keep your body away from
harmful magneLlc flelds. ?ou shouldn'L underesLlmaLe Lhe heallng powers of
Lhe earLh. Cne of my frlends goL rld of [eL lag by walklng on Lhe grass
barefooL for 13 mlnuLes. uslng LekLlLes are a greaL way Lo proLecL yourself
from LMl radlaLlon. 1he Lerm LekLlLe ls derlved from Lhe Creek work
LekLos, meanlng melLed" or molLen." 1ekLlLes are rare, naLurally occurrlng
formaLlons of molLen, glass-llke mlneral compounds, up Lo several
cenLlmeLers ln slze, LhaL are belleved Lo be formed by Lhe lmpacL of large
meLeorlLes on Lhe earLh's surface. 1hey absorb Lhe magneLlc porLlon of Lhe
LMl and proLecL you. Carry Lwo LekLlLes (one ln each pockeL) wlLh your aL
all Llmes Lo be proLecLed. ?ou can also ground your home uslng uragonlLe, a
magneLlc volcanlc ash. Slmply sprlnkle uragonlLe around Lhe perlmeLer of
your home and add a llLLle exLra around Lhe corners. llnally, remler
8esearch Labs has small pyramlds made of varlous LMl-absorblng maLerlal
173

LhaL can be placed ln your home. l personally carry Lwo LekLlLes wlLh me aL
all Llmes, as does every member of my famlly. We have grounded our home
uslng uragonlLe and we have several LMl-absorblng pyramlds ln our home
and aL my offlce. l am noL Laklng An? chances!
?our body ls composed of mlnerals and waLer, maklng you a good
conducLor. unforLunaLely, when you wear rubber shoes or ones made from
a synLheLlc maLerlal, you are acLually shleldlng yourself from Lhe earLh's
heallng Louch! Wearlng leaLher on your feeL can help you soak up all LhaL
groundlng energy.
We prefer groundlng our paLlenLs' homes ourselves Lo ensure Lhelr safeLy.
roducLs such as groundlng maLLresses, seaL cushlons, compuLer
aLLachmenLs and LekLlLes can help as well. l cover LMls ln deLall wlLh every
new paLlenL LhaL l accepL lnLo care.


176

!B% K"*7%., '( MV/4A4%*+,
CAVLA1 LM1Ck-"Let the 8uyer 8eware!"
LxclplenLs are blnders, flllers and glues LhaL are added Lo nuLrlLlonal
supplemenLs. 1hey have no nuLrlLlonal value and ln my oplnlon, exclplenLs
are added so LhaL Lhe manufacLurer can lncrease hls proflL. 1he problem ls
LhaL exclplenLs are exLremely Loxlc Lo your sysLem!
MosL people don'L really undersLand Lhe consequences of exclplenLs ln
nuLrlLlonal" producLs. 1hey slmply walk lnslde a sLore and buy a boLLle of
vlLamlns. lrankly, Lhe boLLles and boxes you geL aL blg sLores do noL have
any nuLrlLlonal value - you're only buylng Lrash.
As l menLloned, exclplenLs are non-nuLrlLlve subsLances, l.e. Lhey have no
nuLrlLlonal value or [usLlfled use ln nuLrlLlonal" producLs. lf you LesL Lhese
subsLances, you wlll see LhaL Lhey are ofLen Loxlc. lf exclplenLs are
poLenLlally Loxlc and have no value, why are Lhey lncluded ln nuLrlLlonal
producLs?
1he facL ls LhaL LableLs cannoL be made wlLhouL exclplenLs. ?ou need Lo
lnclude some klnd of glue" Lo keep Lhe conLenLs LogeLher. lf you really wanL
Lo sLay healLhy, avold any nuLrlLlonal producLs avallable ln LableL form.
177

A llsL of a few problemaLlc" subsLances ls below, Lhough Lhere are many
oLhers noL llsLed here. ?ou wlll flnd Lhese ln mosL common nuLrlLlonal
producLs.
Magneslum sLearaLe ls used as a lubrlcaLlng agenL, buL sLudles reveal LhaL
lLs regular use compromlses your lmmune sysLem.
MeLhyl paraben, one of Lhe mosL famous members of Lhe benzoaLe
famlly, ls wldely known for lLs cancer-causlng ablllLles.
MlcrocrysLalllne cellulose ls commonly used as cheap flller and has
harmful effecLs on your body.
Slllcon dloxlde, or common sand, ls also used Lo enhance flowlng
properLles of nuLrlLlonal subsLances ln preparaLlons, buL you surely don'L
wanL Lo eaL sand every day.
MeLhacryllc copolymer showed LeraLogenlc effecLs when LesLed on raL
embryo culLures, meanlng lL has Lhe poLenLlal Lo dlsLurb Lhe normal
growLh and developmenL of a feLus.
SubsLances llsLed as naLural flavors" can acLually be monosodlum
gluLamaLe (MSC), known Lo produce neuroLoxlclLy and harm your braln.
?ou may be LempLed Lo Lake colorful nuLrlLlonal producLs, buL beware
LhaL Lhe LlLanlum dloxlde used as a coloranL ls well known for lLs Loxlc
effecLs on Lhe llver.
178

Corn sLarch, one of Lhe mosL common examples of cheap exclplenLs, can
produce allerglc responses ln cerLaln lndlvlduals. unforLunaLely, you
mlghL be one of Lhem.
1alcum powder, or Lalc, ls rarely llsLed on Lhe exclplenLs llsL, buL lL can
conLrlbuLe Lo Lhe cause of cancer.
CLher dublous subsLances commonly used Lo form LableLs lnclude u&C
red #33, hydroxypropyl meLhylcellulose, polyeLhylene glycol, propyl
paraben, meLhyl p-hydroxybenzoaLe, sodlum aceLaLe, hydroxypropyl
cellulose, sodlum meLablsulflLe and LudraglL. All of Lhese are hazardous
and can puL your llfe aL rlsk.
?ou really need Lo avold all poor nuLrlLlonal supplemenLs, Lhose LhaL are
avallable ln your local grocer, pharmacy, or blg box sLore. MosL of Lhese
brands conLaln dangerous solvenLs LhaL blnd Lhe acLual vlLamln, such as
vlLamln u exLracLed from sheep's wool or 8 vlLamlns derlved from coal Lar.
1he llsL of exclplenLs goes on and on, and you can flnd deLalled lnformaLlon
abouL all Lhese subsLances on our webslLe, www.dr[flbrosupporL.com. uo
Lhese chemlcals sLlll sound compllcaLed? !usL sLop eaLlng exclplenLs and
your [ob ls done!
1he facL ls LhaL you shouldn'L be uslng producLs LhaL conLaln exclplenLs. ?ou
can flnd a long llsL of nuLrlLlonal producLs LhaL help your body heal aL Lhe
end of Lhls book. l am amazed LhaL Lhere are nuLrlLlon companles LhaL are
179

now acLually aLLempLlng Lo [usLlfy Lhe use of exclplenLs ln Lhelr producLs. ln
my oplnlon, Lhere ls nC 8LASCn Lo ever use an exclplenL ln any nuLrlLlonal
producL and l would nLvL8 Lake any nuLrlLlonal producL lf lL conLalned any
exclplenL!
1hls ls why l only work wlLh remler 8esearch Labs or 8L ln my offlce.
8L's llne of nuLrlLlon ls 100 naLural and compleLely exclplenL-free! More
|mportant|y, I have seen far super|or resu|ts w|th kL |n myse|f, my fam||y
and my pat|ent popu|at|on.





180

@4*/% )"*/%. 4, +B% _T Y4$$%.8=%+J, !"$F
:#'1+ I+8
nC CnL ls Cancer free! ?es, you read rlghL. nC CnL! Cancer sLarLs when
Lhe cells ln your body sLarL growlng abnormally no maLLer whaL Lype of
cancer a paLlenL has ln Lhelr body. All Lhe dlfferenL klnds of cancer LhaL you
hear abouL are Lhe physlcal manlfesLaLlons of parLlcular Lypes of cellular
deformlLles. ln oLher words, Lhey grow dlfferenLly from Lhe normal cells ln
your body and ulLlmaLely end up lnvadlng and/or desLroylng lL accordlng Lo
Lhe severlLy of Lhe muLaLlon. l explalned Lo you earller ln Lhls book why lL ls
vlLal LhaL you have sufflclenL meLhyl groups buL l wlll go lnLo Lhlngs a blL
deeper.
?our unA ls Lhe flrsL Lhlng LhaL cancer aLLacks. lf you remember your
blology class, LhaL unA ls acLually a blueprlnL for cell growLh, reproducLlon,
how lL repalrs lLself and oLher funcLlons LhaL
make Lhls unlL Lhe mosL lmporLanL componenL ln
Lhe human body.
When your unA becomes damaged, Lhe cells ln
your body band LogeLher Lo repalr lL or, ln case
of a deformlLy, damage lL furLher by maklng more cells Lhan lL acLually needs
Lo repalr lLself. 1o make maLLers worse, Lhe 'new cells' wlll Lhen conLaln
181

damaged cells whlch can be passed onLo fuLure generaLlons. ?es, Lhls ls why
your famlly llne has a 'Cancerous' sLreak or geneLlc dlsposlLlon.
8uL, [usL because your famlly Lree ls free from cancer doesn'L mean you
can'L conLracL lL yourself. AfLer all, as menLloned before, almosL anyLhlng
(boLh lnLernal and exLernal) can Lrlgger abnormal cell growLh as a resulL of
depleLed meLhyl groups. My feellng ls LhaL cancer has boLh a geneLlc
componenL (famlly hlsLory) and an envlronmenLal componenL (Loxlns,
polluLlon, eLc.), my [ob ls Lo geL Lo Lhe CAuSL!
WhaL causes a poor or lmproperly funcLlonlng lmmune sysLem?" - 1oxlns,
LhaL ls Lhe blggesL one, l Lalk abouL Loxlc overload on my webslLe
(www.dr[flbrosupporL.com under Lhe Maxlmum Peallng vldeo serles, lL ls
Lhe very lasL one). LeL's [usL cover lL brlefly. 1here are LMls, LlecLromagneLlc
flelds, from Lelevlslons, compuLers, and cell phones. 1here are amalgams,
mercury leachlng ouL of Lhe amalgam fllllngs, l have had all of my amalgam
fllllngs removed as my wlfe and all my klds. 1here are household chemlcals,
cleaners, deLergenLs. lf you have a dry-cleaner, dry-cleaners use chemlcals.
1here are chemlcals ln our carpeLs, furnlLure, maLLresses, eLc. Lven ln our
cookware, have you ever heard of 1eflon? lL ls noL good for you. 8emember
Wear Lver cookware LhaL was all alumlnum? lL ls noL good for you elLher.
1here are pesLlcldes and herblcldes ln our lawn and on our food. l no longer
use Lhe lawn servlce LhaL l had Lwo or Lhree years ago, because lL was all
182

chemlcals. CranLed, my yard does noL look as greaL, buL so whaL? l would
raLher noL have cancer. l am walklng Lhe Lalk!

unless you eaL organlc, your meaL and dalry conLaln hormones, sLerolds,
and anLlbloLlcs. 1here was a blg conLroversy here ln Lhe SLaLe of Wlsconsln, l
pracLlce ln AppleLon, Wlsconsln, abouL bovlne growLh hormone ln our dalry
producLs. lf you don'L eaL organlc, your frulLs and vegeLables conLaln
pesLlcldes and herblcldes. CMC's, geneLlcally modlfled foods, and
hybrldlzed foods are among of Lhe worsL for consumpLlon. 1here are lssues
wlLh mold, especlally black mold and plasLlcs, especlally 8A. 8y now,
anyone who pays aLLenLlon Lo Lhe news and producL labels have seen Lhe
label sLaLlng, 8A free."

ersonal care producLs are
anoLher mass markeL LhaL
conLalns Loxlns, mosL make-up
conLalns Loxlc chemlcals LhaL many
anlmals cannoL survlve LesLlng.
ueodoranLs even sLaLe on Lhe label
LhaL Lhey conLaln alumlnum. l sLopped uslng deodoranL wlLh alumlnum ln lL.
l use a naLural deodoranL from naLure's CaLe called 5ptloq ltesb. lL works
beLLer Lhan Lhe heavy duLy anLlpersplranL deodoranL sLuff LhaL l use Lo use
fllled wlLh alumlnum.
183

When l say you can beaL cancer, l am saylng LhaL your lmmune sysLem has
run amuck. lL ls noL worklng properly, and as a resulL you can geL lL back ln
balance and LhaL ls golng Lo glve you your greaLesL chance aL heallng.
8ecause lL ls your lnnaLe ablllLy Lo heal, your own body heals. When you cuL
yourself, when you have surgery, lL ls noL Lhe olnLmenL, or Lhe gauze or Lhe
dresslng LhaL heals Lhe cuL, lL ls your own lnnaLe body, your lnnaLe ablllLy,
your lnnaLe lnLelllgence.

1here ls an lnnaLe lnLelllgence" LhaL runs Lhe body. AL Lhls very momenL,
you are noL Lelllng your llver how Lo work, how much blle lL should creaLe or
how lL should deLoxlfy your blood. ?ou are noL Lelllng your sLomach how Lo
dlgesL your food. ?ou are noL Lelllng your pancreas how much lnsulln Lo
secreLe, because you [usL had a chocolaLe chlp cookle. 1haL ls whaL l mean
by an lnnaLe ablllLy. So no one ls ever cancer free alrlghL? !usL be aware of
LhaL. We all have cancer cells ln our body, clrculaLlng Lumor cells, cancer
sLem cells, buL our lmmune sysLem nlps lL ln Lhe bud before lL can develop
lnLo full-blown cancer.
WhaL do you need Lo do? ?ou need Lo deLoxlfy your body, decrease
lnflammaLlon and lncrease Lhe funcLlon of your lmmune sysLem. 8elng
dlagnosed wlLh cancer ls noL a deaLh senLence. LeL me say LhaL agaln, lL ls
nC1 a deaLh senLence! CeL LhaL ln your noggln because lL should be your
manLra. lor more lnformaLlon on naLural proLocols for cancer, please read
184

my book, oo coo 8eot coocet.Nototolly! lL ls avallable as a free download
aL www.dr[cancerbook.com.


183

='R% 0'1.,%$(>
LeL's Lake a momenL Lo reflecL on some of Lhe ma[or lssues LhaL many
chronlc healLh paLlenLs face, lncludlng flbromyalgla paLlenLs - lear, CullL,
uepresslon, and perhaps, some Shame. Whlle l am noL a psychlaLrlsL or
psychologlsL, beLween all of my years on Lhls planeL and Lhe facL LhaL l work
wlLh a loL of chronlc condlLlon paLlenLs, lncludlng cancer paLlenLs, l have
learned a few Lhlngs LhaL l would llke Lo share wlLh you.
$ :7431E?C 2//? 7.67 /5370316??C ./6?01E 0: 6 O\]* >647 32 ./6?01E 619
/:>/806??C B./1 07 835/: 73 6 8.43108 ./6?7. 831907031 ?0</ 20;435C6?E06H
When a person ls dlagnosed wlLh a chronlc healLh condlLlon, D/64 maybe Lhe
flrsL emoLlon LhaL runs Lhrough Lhelr mlnd. Wlll l ever geL beLLer?," ls a
commenL LhaL l ofLen hear when l address
chronlc condlLlon paLlenLs. 8emember Lhe
LlLle of Lhls book- oo coo 8eot
llbtomyolqlo.Nototolly! Make Lhls your
flrsL afflrmaLlon each and every day,
embrace Lhls new llfe challenge as an
opporLunlLy raLher Lhan a crlsls. 1hls lS your
opporLunlLy Lo regaln conLrol of your body, mlnd and splrlL, all you need Lo
do ls follow Lhrough wlll Lhe vlLal lnformaLlon l am glvlng you! 8eflecL on
186

whaL ls your blggesL fear when llvlng wlLh any chronlc dlsease. WlLh Lhls
book, you wlll dlscover LhaL Lhe naLural proLocols l exLenslvely dlscuss are
non-lnvaslve, safe, and promoLe energy and sLrengLh. SomeLhlng your body
ls or has been lacklng, so embrace your fears-conquer your fears.
]=0?7 ls anoLher barrler for chronlc condlLlon paLlenLs for lovlng Lhemselves.
1hey Lend Lo reflecL on all Lhe bad declslons Lhey may have made ln Lhelr
llves and feel LhaL Lhey acLually deserve Lo suffer from flbromyalgla for lL.
NC CNL shou|d ever fee| that they deserve to be s|ck! LeL go of Lhe pasL
and begln Lo llve llfe free of gullL. Cod dldn'L puL you on Lhls earLh Lo
sLruggle day ln and day ouL..Pe dld glve you cholce on how you wanL Lo llve
each day, so llve free. Llve ln Lhe momenL.
%.65/ ls closely connecLed wlLh gullL, as we Lhlnk of how we may have
Laken advanLage of our youLh and healLh, we may now feel shame for dolng
so. We ALL make mlsLakes..Lhls ls a parL of belng human, so you need Lo
forglve yourself, nCW. ALL of us have baggage, drop lL wherever you are aL
and leL lL go! lf oLhers don'L wanL Lo forglve you, don'L worry abouL lL, as
Lhey wlLness your newfound sLrengLh and poslLlve llghL, Lhey [usL may flnd
forglveness ln Lhemselves. 8emember, Lhls ls you flghLlng for your llfe, so
do so ln vallanL sLrldes, and forglve yourself, be klnd Lo yourself.
#/>4/::031 can acLually prohlblL you from heallng, as lL Lears down Lhe
healLhy cells from Lhelr pure healLhy sLaLe, or repalrlng Lhe damaged cells.
187

?ou wlll be deallng wlLh docLors LhaL may have desenslLlzed Lhemselves
from Lhelr paLlenLs. 1hls happens, however, noL wlLh me and noL ln Lhls
book. So sLlck up for yourself and sLaLe - l Can 8eaL llbromyalgla!
?ou are noL golng Lo be Lhe same afLer flghLlng any chronlc condlLlon. ?ou
can elLher lose your falLh and hope, or you can evolve lnLo a more lovlng
place wlLhln. l am golng Lo Lell you now, Lhls ls no small challenge. Learn
Lhe meanlng of your depresslon, fear, anger, or any oLher negaLlve emoLlon
you may be feellng rlghL now. noLlce LhaL lnner creaLlvlLy and sLrengLh
dwelllng lnslde, you wlll begln Lo geL LhaL urge Lo know someLhlng, Lo do
someLhlng.
1hls ls Lhe beglnnlng of LhaL evolvemenL for a new beglnnlng. 1hls very
book ls your sLarLlng polnL. 8esearch all Lhe lnformaLlon LhaL l glve Lo you,
reach ouL, meeL people who are also faclng Lhls dlsease. lorgeL Lhe feellng
for sLruggllng for someLhlng more ls [usL noL worLh lL. ?Cu A8L WC81P l1!
So geL a plece of paper or even beLLer, a [ournal, sLarL creaLlng a Lo do" llsL.
Lspeclally as you read Lhls powerful book. 8esearch every Lerm l glve you,
every LesL, all Lhe Lypes of proLocols Lo do, eLc. 1hen make a llsL of your
passlons, Lhlngs you love Lo do, Lhlngs you wanL Lo do- And uo 1hem. Llve
each day ln poslLlve llghL, sLay away from any negaLlve LhoughLs or people.
188

l Lell everyone LhaL l am allerglc Lo negaLlve people" because, l AM! lf l
percelve LhaL you are Lhe leasL blL negaLlve, you wlll noL be seelng me ln any
way, shape or form.
l have a sLrong bellef ln Cod and l know LhaL Lhe good Lord ls worklng ln my
llfe on a dally basls. l am noL saylng LhaL you have Lo belleve ln Cod Lo heal
buL perhaps conslder reconnecLlng wlLh Lhe splrlLual slde of yourself.
ln Chlnese medlclne, emoLlons are relaLed Lo speclflc organs such as Lhe
llver ls relaLed Lo anger and [ealousy. 1he kldneys are relaLed Lo fear and
anxleLy. 1he sLomach ls relaLed Lo dlsgusL, Lhe lung Lo grlef, Lhe gall bladder
Lo resenLmenL, and Lhe spleen Lo low self-esLeem.
l am noL a psychlaLrlsL or a psychologlsL buL l address emoLlons wlLh all of
my paLlenLs by uslng poslLlve afflrmaLlons and muscle LesLlng. l have Lhe
paLlenL sLaLe Lhe afflrmaLlon and lf Lhe muscle LhaL l am LesLlng goes weak
afLer Lhe paLlenL sLaLes Lhe afflrmaLlon, lL needs Lo be addressed.
PonesLly, lL ls a 90-second flx and lL ls very easy. l use Lhe followlng
afflrmaLlons...
now l can be healLhy!
now l can do whaLever lL Lakes Lo be healLhy!
189

now l can be prosperous! (1hls ls lmporLanL because so many slck
people do noL Lhlnk LhaL Lhey can ever work agaln!)
now l can love myself! (l see Lhls one wlLh a loL of chronlc paLlenLs!)
now l can forglve myself! (1hls one ls blg wlLh chronlc paLlenLs Loo!)
now l can be loved!
now l can change!
now l am free of fear!
now l can be happy!
now l can be successful!
now l can express my Lrue magnlflcence! (l llke LhaL one!)
now l can uncondlLlonally glve love Lo oLhers!
now l can llve llfe Lo Lhe fullesL!
now l can feel [oy!
now l can have a wonderful, lasLlng relaLlonshlp wlLh (slgnlflcanL
oLher)!
190

now l can love and forglve (Lhere could be a bunch on Lhls one.ex-
spouse, ex-relaLlonshlp, faLher, moLher, slbllng, relaLlve, frlend, eLc.)
An? LraumaLlc evenL has Lo be addressed llke a dlvorce, bankrupLcy,
surgery, auLo accldenL, eLc. has Lo be addressed for Lhe paLlenL Lo
compleLely heal.
ICCUS CN CUk nLAk1!!!! If you are tru|y ser|ous about hea||ng, focus on
your heart w|th every word that you speak and every act|on that you
take!!! ou w||| f|nd that when CU change, the wor|d around you w|||
change!
Cne of Lhe 8LS1 books LhaL l have read on helplng one Lo heal emoLlonally ls
lsycbo-cybetoetlcs by ur. Maxwell MalLz. l hlghly recommend Lhls book and
l especlally llke Lhe Cu verslon LhaL you can geL from any booksLore or lL ls
also avallable on www.audlble.com.
1he boLLom llne.
Go easy on yourse|f and start Lov|ng ourse|f, NCW!



191

!"F% <%,A'*,4#4$4+6 3'. 0'1. L%"$+B>
Some of you, unforLunaLely, are dolng Lhlngs LhaL can make or are maklng
your flbromyalgla sympLoms worse. erhaps you LhoughL slnce Lhey were
naLural" you were on Lhe rlghL Lrack. l have creaLed a place -
www.dr[flbrosupporL.com - Lo supply people wlLh alLernaLlve meLhods for
beaLlng flbromyalgla. l am provldlng you wlLh alLernaLlve meLhods 1PA1
AC1uALL? WC8k.
1hrough Lhls book, l have provlded many alLernaLlve proLocols LhaL can heal
Lhe ooJetlyloq cause of flbromyalgla. 8y Lhus far, you are well aware LhaL
my maln message ls Lo geL LesLed wlLh Lhe full specLrum of lab work. know
Lo ask Lhe rlghL quesLlons, and lf your group of docLors ls noL wllllng Lo
expend Lhe exLra efforLs ln provldlng you wlLh Lhe array of LesLs l have
lmplemenLed, seek anoLher oplnlon.

192

3I9:= !L?;NL!@8
lL says ln Lhe 8lble LhaL "where Lhere ls no vlslon, Lhe people wlll perlsh!" l
am sLrong bellever ln Cod and ln vlslon! lcLure yourself geLLlng beLLer and
dolng Lhe Lhlngs LhaL you love Lo do. Lravellng, parLlclpaLlng ln a sporL,
golng back Lo school, eLc! See yourself spendlng more Llme wlLh your famlly
and frlends!
CUk 8CD WILL nLAL IkCM AN DISLASL, INCLUDING II8kCMALGIA,
8U1 I1 NLLDS 1nL kIGn1 1CCLS AND LUIMLN1!
|ease don't ever forget that CU AkL 1nL 1kLASUkL!!
1nL 1kLASUkL IS NC1 CUk nCUSL, CAk, 8CA1, CC11AGL, L1C!





!"# %&' ()' *+,-.#+,///
193





!"#$%# %'$(# )'*% +,,- .*)' ,)'#(%/
!" $%& '() %* +',)-%%. %( '* !*/)(*)/ 0)11'2) -%'(!! #$%&'% '(&)%
!"# %&'( !) !"&* !""# %& !!!"#$%&'($)!""#$%"& !"# !"
!!!"#$%&'($)*+,,)$-!"#$ !"#$%&"! !"#$% '"()#( !"#$% '"()*% %"
!"#$% '( )'(" *$'%+,! #+, *#-'./0
!"#$ &" '$(")* +!" ,-(*.
! #$%& &' ()$*+ $, -$%. /)'/0) $, /',,120) $%3 ! !""# %&'( )"*+,
!" $%& '() *+,)()-,). *+ -),,*+/ &0 ' !"#$%&'(')"#* !(&& "%, "--)!. ('
!"#$%&!$'!%(!
194

lf you are lnLeresLed ln 8L supplemenLs, Lhe besL supplemenLs on Lhe
markeL go Lo www.dr[supp|ements.com. 1hls ls ur. !ohnson's remler
nuLrlLlon" webslLe. l have a llsL below of all of Lhe supplemenLs LhaL wlll help
you.
If you wou|d ||ke to ema|| me w|th any quest|on, I am here to he|p you |n
any way that I can. My ema|| |s.
m|[ohnsonQaskdr[ohnson.com.









193

And now, a word about: E6 Q'*D%.(1$ 5'5

1he plcLure above ls of my mom and my sLep-dad, 8onny. When my mom
was on her deaLhbed, Lhe day before she wenL lnLo a coma and passed
away, 8onny asked my mom, "Mary, ls Lhere anyLhlng LhaL l can do for
you?" ?es," my mom answered, ?ou can Lell me LhaL you love me." ln 30
years of marrlage, 8onny had never Lold my mom LhaL he loved her. lL
wasn'L LhaL 8onny was a bad guy, LhaL's noL lL aL all. 8onny was a Lype-A"
personallLy and felL LhaL acLlons spoke louder Lhan words. Pe was wrong,
and lL Look my mom belng on her deaLhbed for hlm Lo reallze lL. 8onny
broke down crylng, and afLer 30 years, he flnally Lold my mom LhaL he loved
her. l love you, Mary!" When l look back aL lL, lL's sad, because Lhese were
196

four slmple, llLLle words LhaL my mom had walLed over 30 years Lo hear. lf
you Lake one Lhlng away from Lhls book, l pray LhaL lL ls Lhls: te|| the peop|e
you |ove that you |ove them! If you have ch||dren, te|| them that you |ove
them often AND te|| them that you are proud of them! 1hey can NLVLk
hear |t enough!
Cod's grace be wlLh you,
ur. Mlchael L. !ohnson


197

Cver Lhe years (as l am wrlLlng Lhls, l have been ln pracLlce for 30 years), l
have Lrled many dlfferenL nuLrlLlon companles, buL hands down, remler
8esearch Labs or 8L ls 1PL 8LS1 nuLrlLlon company LhaL l have found Lo
daLe!
SLCIIIC NU1kI1ICN ICk II8kCMALGIA
A1ILN1S!"
!"#$%%"&'"' )*+& $, -+." /$. !"#$%&'()*"(
!"##$%&'!"#$%# !"#$% $'()*+,-./ 0(123 -4 -. 5(46(.5-./ 2)5()
!" $%&!'()*+, -! $" .!/ )', /*)01, (! 2! $( )113 )( 1,)-( 2! -!%,4
!"" $%&'(&()$ *+$ ,- .%'*/+0-1 +& !!!"#$%&'(()*+*,-&"./+ !"
!"#$%& ()%% *+, *--"(. )/ 012345036047 )89 #& !/)-- ()8 :.%$ &*+;
!" $%%"& %&"" '()**)+, $+ -.. $&/"&' $0"& 123433 5'/4
!"#$%# '$(# %)*# +,$+ -.) ,$/# *#/0#1#2 '- '$03 /02#. $+
!!!"#$%&'($)*+,,)$-".)/!
!"#$# &'# (#)#'&* (+,-#*,)#$. ,/ 01+ 21+*- *,3# 41 21'3 2,4" 5'6
!"#$%"$ "$ ' ()*%"$'+ "$)Q!"Q!"# %#&#%' (%#)*# #+),% -,* *.)//
!"#$%&#%&'()*+*#'(!+,-./01#,0
198

#1: pn Leve|: ou nAVL to be a|ka||ne to hea|!!! 1he flrsL Lhlng LhaL you
need Lo do ls Lo check your pP level. MosL llkely you are on Lhe acldlc slde
so you need Lo lncrease your pP uslng speclflc nuLrlLlonal proLocols. ?ou wlll
noL heal unless your body pP ls beLween 6.4 Lo 7.0 conslsLenLly (le. over 2
weeks). lncreaslng your pP wlll help you sleep and lncrease your energy
level. 8alanclng your pP usually helps Lo relleve a paLlenL's chronlc paln.
SCLu1lCn: urchase pP LesL sLrlps and you wlll need Lo check your flrsL
mornlng urlne (afLer 3 a.m.) every mornlng, record lL and emall lL Lo me.
Assumlng LhaL you are acldlc so l would recommend LhaL you geL on Lhe pn
uartet whlch ls u3 (4-6 drops/day), Aloe ro (1 oz./day), Aloe Mannan-lx
(3-4 capsules opened and Laken under Lhe Longue/day) and Coral Legend
lus (6 capsules/day Lo sLarL).
#2: L|ver]Ga|| 8|adder: 60 of 14 ls converLed Lo 13 ln your LlvL8 so lL ls
very lmporLanL Lo have your llver funcLlonlng aL 100!!! ?our gall bladder
and llver work hand-ln-hand because Lhe llver produces blle and Lhe gall
bladder sLores lL so Lhey have Lo be addressed. ?our llver and gall bladder
are vl1AL Lo your heallng! 1he llver and gall bladder are Lhe ma[or
detox|f|ers of the body and boLh are noL worklng so we need Lo address
Lhem boLh nuLrlLlonally!
SCLu1lCn: Max 8-nu (1 Lsp ln a 16-20 oz. waLer boLLle fllled wlLh hlgh
quallLy P2C) and Llver-nu (1 Lsp Lo Lhe same boLLle menLloned above, use a
199

few Lsps of Cherry Lllxade Lo help Lhe LasLe) Lo help supporL your llver. Call
8ladder nu (1 Lsp, agaln added Lo Lhe above waLer boLLle) and 8lllven (6
capsules Lo sLarL) Lo supporL your gall bladder.
#3: Stomach: 20 of 14 ls converLed Lo 13 ln Lhe guL! 80 of your lmmune
sysLem ls ln your guL and your guL conLalns more seroLonln (Lhe feel good"
neuroLransmlLLer) Lhan your braln! Cne of Lhe ma[or problems wlLh any
Lhyrold paLlenL ls LhaL Lhey are noL absorblng Lhelr nuLrlenLs because Lhey
have Loo llLLle sLomach acld or PCL. ln addlLlon, you need PCL Lo creaLe
meLhyl groups. MeLhyl groups help Lurn on good genes llke Lumor
suppressor genes and Lurn off bad genes llke oncogenes LhaL case cancer.
We need Lo address lncreaslng your PCL.
SCLu1lCn: l would sLarL wlLh CasLroven (2-3 capsules ln a Lea or ln hoL
waLer before each meal). 1hen move Lo 8L's ulgesL = 2 durlng every meal.
PCL = 3 afLer every meal. PCL AcLlvaLor = 2 afLer every meal. ?ou need Lo
drlnk plenLy of waLer, aL leasL x oz. per body welghL. lf you have any
burnlng sensaLlon when Laklng Lhe PCL/PCL AcLlvaLor, you are dehydraLed
and you need Lo lncrease your waLer lnLake.
#4: 1hyro|d: ?our Lhyrold runs your body's meLabollsm so you need Lo
supporL your Lhyrold!
200

SCLu1lCn: 1hyroven 6/day (xenosLaL may have Lo be supplemenLed lnsLead
of 1hyroven. Lmall me aL ml[ohnson[askdr[ohnson.com Lo make sure LhaL
you are Laklng Lhe correcL one!)
#S: arathyro|d: ?our paraLhyrold ls vlLal Lo your Lhyrold healLh because lL
helps you Lo absorb calclum, magneslum and oLher Lrace mlnerals.
SCLu1lCn: Creen 1ea-nu 1 Leaspoon ln Lhe waLer boLLle as menLloned
above.
#6: Adrena| g|ands: ?our adrenal glands are your sLress glands and Lhey
need Lo funcLlon for you Lo heal.
SCLu1lCn: AdapLogen 83 (3/day) and Adrenaven (3/day)
#7: Lnergy: ?ou need Lo lncrease your energy Lo heal!
SCLu1lCn: l-6 = 6/day and CoC10 = 6/day (neuro-nu and Culnol-nu
whlch are back-ordered wlll be avallable ln lebruary 2013)
#8: Inf|ammat|on: usually Lhere ls lnflammaLlon assoclaLed wlLh any Lhyrold
lssue so you wanL Lo reduce naLurally.
SCLu1lCn: 1he Llver-nu LhaL has been recommended above wlll help
reduce lnflammaLlon buL also conslder lnflamma-nu (1 Lsp ln a Lhe lnfuslon
urlnk) and/or 2 Lsp of CoCurcumln Laken sLralghL followed by a glass of
201

waLer. 1he CoCurcumln doesn'L LasLe Lhe greaLesL buL lL ls a very sLrong
naLural anLl-lnflammaLory.
#9: ancreas Support: 8lood sugar supporL ls vl1AL wlLh An? Lhyrold lssue!
SCLu1lCn: ancreven 6/day
#10: S|eep: ?ou PAvL Lo sleep Lo heal and lf you are noL sleeplng, you have
a problem wlLh one or all of Lhe followlng. noL able Lo fall asleep = problem
wlLh Lhe gall bladder. unable Lo sLay asleep or waklng up aL nlghL = problem
wlLh Lhe sLomach. Croggy ln Lhe mornlng or havlng dlfflculLy geLLlng ouL of
bed = problem wlLh Lhe adrenal glands. lease see #2, #3 and #7 Anu l
would recommend speclflc supplemenLs Lo ald ln your sleep.
SCLu1lCn: 1ranqulnol 6/before bed and MelaLonln 3-6 drops before bed.
1he 8L MelaLonln ls naLural, llve-source melaLonln and lL ls noLhlng llke you
have ever Lrled before!
Water: lL ls vl1AL LhaL you lncrease your waLer lnLake! 1ake your body
welghL, dlvlde by Lwo and LhaL ls how much waLer LhaL you need Lo be
drlnklng on a dally basls. lf you welgh 200 lbs., you need Lo be drlnklng 100
oz. of waLer per/day. lL PAS Lo be hlgh quallLy waLer! ulsLllled, fllLered, lL
doesn'L maLLer as long as lL ls nC1 Lap waLer.
202

|nk Sa|t: ?ou need Lo be consumlng lnk SalL because lL ls hlgh ln calclum,
magneslum and oLher Lrace mlnerals. 8L has a greaL lnk SalL and you can
order lL from www.dr[supplemenLs.com. uo noL use Sea SalL as Lhey use
cheap screens Lo grlnd Lhe salL whlch leaves nlckel resldues LhaL wlll harm
your kldneys.
Coffee Lnemas: Coffee enemas are the kL to |ncreas|ng the funct|on of
your ||ver! As l sLaLed above, your llver needs Lo be addressed so LhaL your
body can deLoxlfy. l only use and recommend 8L's organlc blonde roasL
coffee.
(LLASL nC1L: lf you are pregnanL, l do noL recommend coffee enemas.)
Change |n D|et: ?ou nLLu Lo eaL for LnL8C? and noL use food as a reward
or a pleasure. ou need to avo|d the three most |nf|ammatory foods wh|ch
|s g|uten (anyth|ng made w|th wheat, bar|ey or rye), da|ry and soy. |ease
see the d|et out||ne ||sted be|ow.
Interference I|e|ds]Mud acks: ?ou are golng Lo need to mud pack
mulLlple reglons-you need Lo geL me all of your areas of Lraumas, scars,
blows, plerclngs, eLc. so we can clear up any lnLerference.
Denta| Issues: uenLal Mud mlxed wlLh ueLox-nu. lf Lhe mud doesn'L work,
lL's Llme Lo see a denLlsL cerLlfled ln naLural proLocols.
203

LMI rotect|on (e|ectro-magnet|c f|e|ds): 1ekLlLes Lo carry ln your pockeLs
Lo prevenL sLray LMl's llke auLomaLlc doors and scannlng devlces. yramlds
Lo absorb LMl radlaLlon llke Wlll and compuLers ln Lhe home.
1nL DAIL INIUSICN DkINk:
1 Lsp Max 8-nu
1 Lsp Llver nu
1 Lsp Call 8ladder nu
1 Lsp Creen 1ea nu
3-4 Lsp of Cherry Lllxade
llll Lhe resL of Lhe boLLle wlLh hlgh quallLy waLer!
lace all of Lhe above ln a 20 oz. waLer boLLle and slp lL LhroughouL Lhe day.
Make lL lasL a few hours Lo geL Lhe full lnfuslon effecL!
www.dr[supplemenLs.com
A|| of these products and more can be purchased at
www.dr[supp|ements.com.
|ease see the |n-depth exp|anat|on of a|| of the nutr|t|ona| supp|ements
||sted at the end of th|s book
204

Dr. Iohnson's Auto|mmune Iood rotoco|.
1he goal of eaLlng Lhls way ls Lo promoLe change Lhrough Lhe removal of
foods LhaL are, ln any posslble way, lnflammaLory.
If you cheat you are on|y mak|ng your hea||ng process s|ower!
As you know, you have made a flnanclal lnvesLmenL ln your healLh and Lhls
ls where LhaL lnvesLmenL pays off. lL's lmporLanL Lo shop for quallLy food aL
buLcher's shops, farmers markeLs, flsh markeLs and naLural food sLores.
Lat organ|c to avo|d pest|c|des, herb|c|des, growth hormones, ant|b|ot|cs
and other drugs wh|ch cause free rad|ca|s and exc|totox|ns.
1he worsL foods Lo cheaL wlLh are golng Lo be CluLen (WheaL, 8arley, 8ye,
SpelL), ualry and Soy because Lhey are Lhe largesL causes of lnflammaLlon ln
Lhe body! ?ou MuS1 ellmlnaLe gluLen, dalry and soy from your dleL because
noL only do Lhey cause lnflammaLlon buL Lhey are all Lrlggers for an
auLolmmune condlLlon. ln oLher words, Lhey cause your lmmune sysLem Lo
aLLack your body. We can run $730 worLh of LesLlng Lo see exacLly how
gluLen, dalry and soy are harmlng your body or you can slmply sLop eaLlng
Lhem!
203

Second, you need Lo sLop eaLlng sugar, hlgh frucLose corn syrup, asparLame,
and whlLe salL! All of Lhem cause free radlcals, exclLoLoxlns and
lnflammaLlon!
8as|c Gu|de||nes
1. LaL 4-6 small meals per day.
2. Make sure you eaL wlLhln 30 mlnuLes of rlslng ln Lhe mornlng. lL ls besL Lo
eaL a hlgh-quallLy proLeln for breakfasL. larm fresh eggs are naLurally a
greaL source of proLeln wlLh lnk SalL from 8L (www.dr[supplemenLs.com).
?ou need Lo be consumlng lnk SalL because lL ls hlgh ln calclum, magneslum
and oLher Lrace mlnerals. 8L has a greaL lnk SalL and you can order lL
from www.dr[supplemenLs.com. uo noL use Sea SalL as Lhey use cheap
screens Lo grlnd Lhe salL whlch leaves nlckel resldues LhaL wlll harm your
kldneys.
3. Always have a carbohydraLe, faL and proLeln wlLh each meal.
4. LaL Lwlce as many vegeLables as frulL over Lhe course of Lhe day. 8aw
vegeLables are besL lf you wanL Lo regaln your healLh and lose welghL.
3. 8emember LhaL eaLlng Lhls way wlll be new and someLlmes a challenge Lo
achleve. reparlng slngle servlngs of food LhaL can be frozen wlll save you
from havlng Lo cook meals when llfe geLs busy.
206

6. repare large baLches of sLaples llke spagheLLl sauce and soups for
freezlng ln slngle serve conLalners. lf you musL reheaL food ln Lhe
mlcrowave, Lransfer Lhe food Lo a glass conLalner. lasLlc releases harmful
chemlcals lnLo your food when heaLed ln a mlcrowave.
Pere ls a checkllsL.
1. Meats: (from besL Lo worsL). C8CAnlC llsh, Wlld Came (venlson,
blson), Chlcken, 8eef, 1urkey, ork. 4-3 servlngs of flsh a week ls
recommended. Avold farm-ralsed flsh. Smoked salmon ls accepLable. vary
Lhe oLher meaLs ln frequency. Cured meaLs llke ham, bacon and sausage can
be eaLen buL noL as an every day sLaple. Al lresco" ls a greaL chlcken
sausage LhaL ls gluLen free, dalry free, nlLraLe free and avallable aL local
grocers. Crganlc, grass fed, free range ls besL because you don'L need any
more hormones, anLlbloLlcs or pesLlcldes ln your body. lf lL ls wrapped ln
plasLlc or packaged you probably don'L wanL Lo eaL lL.
2. Vegetab|es: lresh organlc veggles are besL. MulLlple colors are even
beLLer. LaL aL leasL a couple of servlngs of raw veggles per day. 1hls ls where
you wlll geL mosL of your really good mlnerals and vlLamlns. locus on whaL
ls ln season. ass on veggles ln cans. kale ls a versaLlle leLLuce LhaL works
well ln salads, sauLes and soups and ls your besL cholce for nuLrlLlon. SweeL
poLaLoes are okay buL sklp Lhe whlLe ones. Avold rlce buL Lry Culnoa. lL ls a
graln wlLh a nuLLy flavor and works well as a subsLlLuLe for rlce and
207

poLaLoes. SpagheLLl squash ls a sLaple for us. Always keep spagheLLl sauce
avallable for a qulck meal. Add dlfferenL meaLs each Llme for varleLy.
3. Sa|ads: Choose dark green leafy leLLuces llke kale, splnach or sprlng mlx.
Avold lceberg alLogeLher. use many dlfferenL vegeLables ln your salads and
always Lop wlLh some sorL of proLeln. Crllled chlcken, flsh, beef, shrlmp are
some of our favorlLes. nuLs and frulL are greaL ln salads. Avold boLLled salad
dresslngs. Choose vlnegar and oll or seasonlngs Lo splce up your salad. !ulce
from a x lemon or orange also makes a greaL dresslng. l use 8L's vlnLage
vlnegar and Cllve Cll and l add lnk SalL Lo LasLe. lL ls a greaL, healLhy
dresslng.
4. A|| Iru|ts: 2-3 servlngs per day. keep ln mlnd Lhls ls a sugar source and
sugar addlcLs can easlly eaL Loo much frulL. lrozen berrles are ok, ln small
amounLs. ulabeLlcs should be very careful here. Wash all frulL prlor Lo eaLlng
lL.
S. Lggs: larm fresh, no egg subsLlLuLes. ?olks A8L good for you. LaL Lhem.
6. 8roth: 1o make soups. 8ead Lhe labels and make sure Lhere ls noL gluLen
or oLher Lhlckenlng agenLs. Choose low sodlum brands or use Lhe waLer
from blanchlng vegeLables and cooklng meaLs as your broLh.
208

7. Nuts: 8aw nuLs are besL buL roasLed are okay also. Avold salLed and nuLs
covered ln honey. Choose a varleLy buL waLch Lhe amounL lf you wlsh Lo
loose welghL. A servlng of nuLs should be Lhe equlvalenL of 8 almonds.
8. Dr|nks: WaLer wlLh lemon ls golng Lo be Lhe drlnk of cholce. Pave a 32
fluld ounce boLLle fllled ln Lhe mornlng and drlnk lL by lunch. 8epeaL ln Lhe
afLernoon. SelLzer waLer and herbal Lea ls ok also. Coffee, any soda (dleL or
regular)and alcohol are no-no's because Lhey dehydraLe Lhe body! Almond
mllk (unsweeLened lf you are dlabeLlc) and CoconuL mllk can replace regular
mllk whlch ls full of r8CP. r8CP ls a very harmful hormone! ou need to be
dr|nk|ng at |east x oz. of water per |b. of body we|ght. 1hat |s to say, |f you
we|gh 1S0 |bs., you need to be dr|nk|ng 7S oz. of water every day.
9. Cook|ng C||s: SauLe wlLh Cllve Cll. lf you need Lo use hlgher Lemps, use
CoconuL Cll. lf you eaL dalry, Lhen buLLer ls ok, noL margarlne. Canola oll,
vegeLable oll, corn oll and soybean olls are 8Au.
10. Sp|ces: All are ok. As sLaLed above, eaL as much lnk SalL as posslble
because of Lhe hlgh mlneral conLenL.
11. Supp|ements: Make sure anyLhlng you are Laklng hlgh quallLy, all
naLural, llve-source 8L nuLrlLlonal supplemenLs. Any llquld or powdered
supplemenLs can be added Lo a mornlng frulL smooLhle.
209

12. Med|cat|ons: never sLop your meds unless you have dlscussed lL wlLh
your docLor. Many meds can be ellmlnaLed or reduced havlng gone Lhrough
my program buL only afLer Lhey have been decreased or removed by Lhelr
medlcal physlclan.
13. Desserts: CoconuL lce cream ls a speclal LreaL and should be savored.
8aklng frulL llke apples and peaches are fabulous alLernaLlves Lo processed
desserLs. use splces Lo add flavor.
14. Snacks: Pummus wlLh carroL and celery sLlcks ls a favorlLe. ?ou can
purchase pre-made brands or make your own wlLh garbanzo, black or
norLhern whlLe beans. Crganlc almond or cashew buLLer ls a beLLer cholce
Lhan peanuL buLLer buL as long as lL ls organlc and naLural, peanuL buLLer ls
flne. no processed brands llke Sklppy or !lf. Whole food snack bars llke
Macro or klnd may be eaLen as a snack x bar aL a Llme, no more Lhan one
bar per day.




210

C1nLk DVDs]V|deos
8y Dr. M|chae| L. Iohnson..

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211

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212

Dr. Iohnson's other books.
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BBBA94d7.C4309;33<A835G

8ooks soon to be pub||shed by Dr. Iohnson.
_3= &61 c/67 O/647 #0:/6:/PM67=46??CH
(170Q6E01EP O3B 73 '0@/ -3 c/ TUe 01 J/42/87 O/6?7.H
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213

IN DL1n NU1kI1ICN INICkMA1ICN.
#1: 8a|ance pn:
A: kL D3
nexane-Iree V|tam|n D3
lmmunlLy, 8one MeLabollsm, Cold and llu revenLlon, Mood SupporL
u
3
Serum, by remler 8esearch Labs ls your rellable source for Lhe
healLhlesL, naLural vlLamln u
3
. no solvenLs (hexane) have been used for
exLracLlon LhaL may lmpalr Lhe u
3
Serum blofleld and compromlse Lhe long-
Lerm beneflLs of Lhls llve-source vlLamln u
3
.
now Can ou Get V|tam|n D?
vlLamln u ls one of Lhe few nuLrlenLs Lhe body needs, LhaL does noL come
from a wlde varleLy of foods. AlLhough salmon, mackerel, sardlnes and Luna
can dellver abouL 200 l.u./servlng, Lhey are noL an adequaLe source of u
3
.
AfLer forLlflcaLlon, mllk dellvers only vlLamln u
2
- noL u
3
, Lhe real Lhlng.
vlLamln u
2
ls also added Lo forLlfled dalry producLs buL does noL funcLlon ln
Lhe same way as u
3
. vlLamln u
3
can be more Lhan 3 Llmes as effecLlve as
214

u
2
ln malnLalnlng and ralslng vlLamln u blood levels. AlLhough vlLamln u
3
ls
more expenslve Lo produce, lL ls clearly superlor Lo u
2
. 1haL ls why we only
use u
3
ln our u
3
Serum.
1he body was deslgned Lo manufacLure a sufflclenL amounL of vlLamln u
slmply by skln exposure Lo sunllghL, whlch converLs 7-dehydrocholesLerol Lo
cholecalclferol. Cholecalclferol ln Lurn ls hydroxylaLed aL Lhe llver formlng
23(CP) u. AL Lhe kldneys, 23(CP)u ls meLabollzed Lo Lhe mosL acLlve form of
vlLamln u 1,23(CP)2u3. Sadly, we as a naLlon do noL spend much Llme ln
sunllghL and when we do, our skln ls mosLly covered. As a consequence,
mosL people have low levels of vlLamln u
3
whlch has lnlLlaLed a ground
swell of sclenLlflc research calllng for lncreased dally vlLamln u
3
lnLake for all
Amerlcans.
key 8enef|ts of L|ve-Source V|tam|n D
3:

lmmunlLy: opulaLlon groups wlLh greaLer dlrecL sunllghL exposure or
more vlLamln u
3
exposure, were found Lo have sLronger lmmune
funcLlon Lhan Lhose wlLh resLrlcLed sunllghL exposure.* vlLamln
u
3
recepLors are known Lo exlsL on mosL lmmune cells and play a role
ln malnLalnlng healLhy lmmune cell maLurlLy, dlfferenLlaLlon and
lnLegraLlon.
213

8reasL and Mucosal Crgans: 8esearch lndlcaLes opLlmal serum levels
of vlLamln u
3
may be lmporLanL ln malnLalnlng Lhe besL healLh of Lhe
cells of Lhe breasLs, lungs, colon, esophagus, sLomach, pancreas,
bladder, prosLaLe, uLerus, ovarles and kldneys.
8one PealLh: ln a 3-year randomlzed conLrolled sLudy, vlLamln u
3
and
calclum supplemenLaLlon promoLed bone sLrengLh and reduced rlsk of
falllng ln women aged 63 or older. vlLamln u
3
supplemenLs were
shown Lo supporL hlp and non-verLabral bone healLh ln a meLa-analysls
of Lwelve double-bllnd randomlzed conLrolled Lrlals of 20,000 people.
vlLamln u ls essenLlal for healLhy calclum meLabollsm, lL promoLes
lnLesLlnal calclum and phosphorus upLake and can reduce urlnary
calclum excreLlon.
nerve luncLlon: 8esearch lndlcaLes vlLamln u may promoLe neural
healLh by supporLlng healLhy nerve conducLlon poLenLlal, anLloxldanL
defense and neuronal calclum regulaLlon. Plgh clrculaLlng blood levels
of end-chaln vlLamln u
3
, 23- hydroxyvlLamln u, were assoclaLed wlLh
nerve and myelln healLh ln a sLudy of 7 mllllon u.S. mlllLary personnel,
publlshed ln !AnA, 2006.
CognlLlon: Plgher levels of vlLamln u were correlaLed wlLh healLhy
mood and menLal funcLlon ln Lwo sLudles of more Lhan 300 elderly
216

people. AddlLlonally, we now know LhaL vlLamln u recepLors and
vlLamln u hydroxylaLlon paLhways exlsL ln areas of Lhe braln
responslble for memory and cognlLlon.
PearL PealLh: PealLhy blood vessel relaxaLlon and blood flow are
assoclaLed wlLh ldeal levels of vlLamln u
3
. PealLhy lnflammaLory
response, anLloxldanL defense and cyLoklne producLlon are assoclaLed
wlLh opLlmal blood levels of vlLamln u as well.
Ingred|ents:
Servlng Slze: 1 urop (.09 ml)
Servlngs er ConLalner: abouL 163
Lach drop conLalns: vlLamln u
3
(2200 lu/servlng)
CLher lngredlenLs: LxLra vlrgln Cllve Cll, vlLamln L
kecommended Use:
AdulLs or chlldren (age 4 and above): 1o bulld up reserves sLarL ouL wlLh
Laklng 12 drops once a day for 8 weeks. 1hen Lake 2-6 drops dally. 1ake
orally by placlng a drop dlrecLly ln Lhe mouLh.
* lf you have gallbladder lssues, Lhen lL ls besL Lo sLay on hlgher dosages

217

8-1: A|oe Mannan-Ik
lL ls a new lmmune speclflc producL derlved from Lhe Aloe barbadensls
specles. lL's grown on a volcanlc lsland, harvesLed, and rlghL Lhere ln Lhe
fleld Lhe lnner leaf gel ls puL lnLo a cenLrlfuge where Lhe waLer ls
separaLed. 1he remalnlng porLlon ls freeze drled lmmedlaLely Lo malnLaln
Lhe shorL chaln sugars LhaL are absenL ln mosL oLher aloe producLs (beLa 1-
4u). Acemannan ls a u-lsomer mucopolysaccharlde whlch allows Lhe aloe Lo
peneLraLe Lhe mucus membranes, maklng Lhls producL excellenL for Lhe Cl
LracL and all mucus membranes ln Lhe body. lL's encapsulaLed, buL we
recommend openlng Lhem and Laklng Lhls subllngually. lL lncludes lou han
guo, whlch provldes broad specLrum lmmune supporL, buL also makes lL
very sweeL and palaLable.
8-2: A|oe ro
100 ure Crgan|c A|oe Vera Iu|ce
lote 100X Otqoolc Aloe veto utlok fot Optlmol ulqestloo ooJ keoewol
As C|ose as |t Gets to Lat|ng Iresh A|oe k|ght |n the I|e|d
Aloero ls made from 100 organlc lnner leaf Aloe vera (Aloe 8arbadensls
Mlller), wlLhouL added waLer or harmful addlLlves and preservaLlves LhaL are
pervaslve ln almosL every commerclal aloe producL. 8enown for lLs heallng
218

properLles, aloe ls essenLlal for any dlgesLlve resLoraLlve program, heallng
Lhe body from Lhe lnslde ouL. Aloe barbedensls ls a genLle anLl-
lnflammaLory, clearlng Lhe body of paLhogenlc organlsms, whlle provldlng
rapld mucus membrane re[uvenaLlon LhroughouL Lhe enLlre Cl LracL.
A|oero Supports a nea|thy 8ody w|th the Io||ow|ng:
ulgesLlve AllmenLs: Leaky CuL, CasLrlLls, ulcers, lndlgesLlon, Acld 8eflux,
ConsLlpaLlon, ularrhea, Chron's and nausea
Skln AllmenLs: Lczema, sorlasls, 8ash and ury Skln
lnflammaLory CondlLlons
!olnL and LlgamenL uegeneraLlon
Low lmmunlLy, especlally ln regards Lo bacLerla and fungus
Y/C c/1/207:,
ure aloe (whole lnner leaf - no added waLer), noL pasLeurlzed,
preserved only wlLh grapefrulL seed exLracL and ascorblc acld
8lch ln mannose, one of Lhe 8 lmmune-promoLlng sugars
romoLes rapld mucus membrane re[uvenaLlon LhroughouL Lhe urlnary
LracL and lnLesLlnal LracL, supporLs healLhy mucus membranes
219

everywhere ln Lhe body
1he perfecL complemenL Lo lrrlLaLlon of Lhe [olnLs as well
1aklng aloe before your meals helps lmprove dlgesLlon
1he ropert|es of A|oe
1he expanslve beneflLs of Aloe vera, applled exLernally or Laken lnLernally,
have been descrlbed ln numerous sclenLlflc [ournals. SclenLlsLs have
ldenLlfled over 73 essenLlal nuLrlenLs lncludlng naLural vlLamlns, mlnerals,
enzymes, proLelns, and amlno aclds LhaL acL as acLlve, lmmune-sLlmulaLlng
compounds ln Lhe body. 1he synergy of Lhese complex nuLrlenLs ls whaL has
made aloe so famous LhroughouL Lhe cenLurles as premler supporL for Lhe
lnLesLlnes, lmmune sysLem and blood purlflcaLlon. Aloe ls especlally rlch ln
acemannan, a mucopolysaccharlde proven by research Lo sLlmulaLe Lhe
body's macrophages Lo produce lnLerferon and lnLerleukln, whlch helps Lhe
lmmune sysLem sLop lnLernal lnvaders. Macrophages are Lhe deep cleansers
of Lhe lmmune sysLem LhaL can desLroy small parLlcles such as Loxlc
chemlcals and lnLernal Loxlns.

Powever, lL ls noL [usL Lhe number of nuLrlenLs, buL Lhelr lnsLrlnslc, harmonlc
balance LhaL really counLs. Aloe vera gel (Lhe lnner leaf [elly) has a dlverse
mlxLure of complex phyLonuLrlenLs LhaL have lmmune-boosLlng and
asLrlngenL properLles ln addlLlon Lo naLural coagulaLors, paln lnhlblLors, cell
220

growLh sLlmulaLors and scar lnhlblLors. 1oday Lhe repuLaLlon of Lhls
remarkable planL conLlnues Lo grow. Aloe vera ls used by mllllons of people
around Lhe world for boLh exLernal and lnLernal use, backed by worldwlde
sclenLlflc research.

No D||ut|on |n Water
ln Lhe Lyplcal llquld aloe producL, mosL of Lhe llquld ls noL 100 aloe [ulce- ln
facL, mosL have been dlluLed wlLh waLer. CfLen Lhe LoLal amounL of acLual
aloe [ulce ln Lhe producL ls less Lhan 10 - so are you paylng a hlgh prlce for
aloe waLer? ln conLrasL, our llquld aloe ls 100 pure aloe [ulce wlLh
absoluLely no added waLer. ln addlLlon, lL conLalns no arLlflclal flavorlng,
colorlngs, or any oLher Loxlc addlLlves.


A|oe's 8|tter ropert|es ne|p Improve D|gest|on
1he blLLerness of aloe vera helps sLlmulaLe blle producLlon ln Lhe llver.
AdequaLe blle ls necessary for proper dlgesLlon- especlally for faLs and
proLeln. 1oke o llttle oloe tlqbt befote yoot meol to belp boost yoot Jlqestlve
fooctloo.
Slze: 32 oz.
Servlngs per conLalner: approx. 32
221

Ingred|ents:
CerLlfled Crganlc Aloe vera (lnner leaf gel) (Aloe barbadensls), clLrlc acld,
grape frulL seed exLracL.

CLher lngredlenLs: none, 100 exclplenL-free. no added waLer or Loxlc
preservaLlves lncludlng sodlum benzoaLe and poLasslum sorbaLe.
AdulLs and chlldren age 1 and up: 1ake 1-2 Lbsp. 3 Llmes dally before meals.

lor speclal programs: 2 Lablespoons can be Laken 6 Lo 9 Llmes dally.
222

C: Cora| Legend
Llve-Source Calclum, Magneslum and vlLamln u
for 8one and !olnL PealLh
Coral Legend lus, formerly Coral Complex, provldes legendary supporL for
Lhe lmmune sysLem, bones, [olnLs, LeeLh, llver and an opLlmal pP. leaLures
llve-source calclum and magneslum from Sango Marlne coral and mycellal
mushroom exLracLs of 8elshl, corlolus and herlclum - remarkable exLracLs Lo
boosL Lhe lmmune sysLem and lmprove asslmllaLlon of Lhe coral mlnerals.

Nutr|t|ona| 8reakthrough
We have found LhaL Lhe llve-source mlnerals ln Coral Legend lus have
specLacular Llssue bloavallablllLy when mlxed wlLh fermenLed mycellal
mushroom exLracLs of 8elshl, Corlolus and Perlclum. 1hese mycellal exLracLs
conLaln poLenL lmmuno-sLlmulaLlng compounds Lo boosL Lhe body's
lmmune sysLem response.

Coral Legend lus also conLalns hlgh-poLency nonl from Lhe prlsLlne foresLs
of lndla. nonl ls well known as a whole-body super enzyme/proLeln
acLlvaLor and as premler supporL for dlgesLlon and lnLesLlnal healLh. Coral
Legend lus ls Lhe perfecL dally nuLrlLlonal foundaLlon for every famlly
member.
223

ldeal SupporL for a PealLhy 8ody wlLh Lhe lollowlng CondlLlons:
CsLeoarLhrlLls
CsLeoporosls
CsLeopenla
Acldlc pP
ury Skln and Llps
oor 1eeLh and !aw lnLegrlLy (cavlLles)
oor Muscle and PearL luncLlon
key 8enef|ts:
ConLalns up Lo 92 lonlzed mlnerals. MosL oLher mlnerals conLaln no
lonlzed mlnerals
All forms of calclum musL be lonlzed vla your dlgesLlon before Lhey
can be absorbed. Slnce coral mlnerals are already hlghly lonlzed, Lhey
are easlly absorbed (even by Lhe elderly and Lhose wlLh poor dlgesLlon
naLural source of planL ergosLerol (provlLamln u) vlLamln u ls
essenLlal for uLllzaLlon of calclum
224

ConLalns lermenLed Mycellal Mushroom LxLracLs Lo boosL Lhe
lmmune sysLem
100 flne-mesh coral powder no addlLlves, no flllers, no sand
naLurally occurlng calclum and magneslum from Sango marlne coral
for opLlmal Llssue pP
Ingred|ents:
2 capsu|es conta|n:

Coral lmmune (1.4g) - Coral Mlnerals, nonl (frulL,seed)(Morlnda clL.)
?leldlng:
Calclum (from coral mlnerals)............299mg
Magneslum (from coral mlnerals).......130mg
lmmuno-1rl8lend (72mg)
lermenLed Mycellal LxLracLs of Corlolus verslcolor, Perlclum Lrlnaceous and
8elshl (Canoderma lucldum)
CLher lngredlenLs: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.
223

kecommend Use:
AdulLs or chlldren age 4 and up: 1ake 3 capsules, 3 Llmes dally.
lor Speclal rograms: up Lo 12 capsules can be Laken dally.



226

#2: L|ver Support:
A: Max 8-ND
World's llrsL robloLlcally-CeneraLed 8 vlLamlns
Lnergy, ueLoxlflcaLlon and Adrenal PealLh
lor Lhe flrsL Llme, a compleLely naLural source of all Lhe 8 vlLamlns are
avallable ln Max 8-nu, formerly Max SLress 8. uerlved from proprleLary
paLenL-pendlng Lechnology uslng speclal, healLhy probloLlc sLralns, Lhese 8
vlLamlns provlde maxlmum sLress proLecLlon, anLl-aglng beneflLs, braln
re[uvenaLlon, hearL healLh and more.
AbouL 99 of all vlLamln 8 producLs on Lhe markeL Loday are synLheLlcally
made ln a laboraLory. uesplLe markeLlng clalms, Lhese laboraLory-produced
vlLamlns are noL naLural 8 vlLamlns. 1hey are chemlcally synLheslzed
molecules manufacLured ln a LesL Lube, Lyplcally from coal Lar derlvaLlves.
SynLheLlc 8 vlLamlns acLually acceleraLe aglng and degradaLlon of Lhe cell's
unA. 1hese synLheLlc molecules mlmlc only one componenL of Lhe
mulLlLude of llfe-supporLlng nuLrlenL complexes found ln real, naLural 8
vlLamlns. Max 8-nu nourlshes Lhe cell's unA, dellverlng a blophoLonlc
"body of llghL" only found ln "once-llvlng source" nuLrlenLs.

227

V|ta| Ior kobust nea|th
1he whole 8-complex famlly of vlLamlns - especlally follc acld and vlLamln
812 - are necessary for opLlmal healLh for you and your enLlre famlly. Whlle
Lhey may noL be as famous as vlLamln C, Lhe 8 vlLamlns - especlally folaLe -
are cerLalnly maklng a name for Lhemselves ln Lhe news Lhese days. ln facL,
ln 1998, Lhe lood and nuLrlLlon 8oard, Lhe group wlLhln Lhe naLlonal
Academy of Sclences LhaL seLs Lhe 8ecommended uleLary Allowances
(8uAs), publlshed revlsed 8uAs, now called uleLary 8eference lnLakes (u8ls),
for Lhe 8 vlLamlns.

Get the Who|e Comp|ex of 8enef|ts
1he 8 vlLamlns work LogeLher as a Leam, whlch ls why lL ls generally
recommended Lo Lake a supplemenL wlLh Lhe whole vlLamln 8-complex
famlly, raLher Lhan lndlvldual, lsolaLed 8 vlLamlns. 1he whole 8 famlly ls
needed Lo help keep Lhe body ln balance and harmony for greaLer physlcal,
emoLlonal and menLal healLh for you and your famlly.

Lven lf you could eaL large amounLs of foods rlch ln 8 vlLamlns, such as
frulLs, vegeLables and gralns, you would sLlll Lyplcally fall shorL of Lhe deslred
dally lnLake of 8 vlLamlns. Why? 8esearch shows LhaL Lhe nuLrlenL conLenL
of our food has been drasLlcally decreased due Lo poor soll healLh and
exLenslve pesLlclde use ln Lhe u.S.
228

key 8enef|ts of Max 8-ND:
1he world's CnL?, naLural-source 8 vlLamlns made from probloLlc
fermenLaLlon for opLlmal absorpLlon
CuLperforms all oLher 8 vlLamlns slnce lL bypasses dlgesLlon and geLs
dlrecLly lnLo Lhe cell
llrsL Cholce for Lnergy and MeLabollsm
vlLal for roper Llver ueLoxlflcaLlon
LssenLlal for 8evlLallzlng Adrenal PealLh: especlally under sLaLes of
sLress
8apld SupporL for lmpalred Mood: uepresslon, AnxleLy and Malalse
necessary for a PealLhy nervous SysLem, especlally nerve LranslLlon
8aslc SupporL for ALLenLlon ulsorders: Auu, AuPu, CCu and lack of
concenLraLlon
Get "8" V|tam|ns on our "A" L|st
LeL's Lake a look aL Lhe whole "8" famlly - Lhe 8-complex and oLher 8-llke
vlLamlns, and why Lhey need Lo be on your "A" llsL of musL-have nuLrlenLs.
229

lollc AclJ - lmaglne eaLlng 2 heads of leLLuce, 3 apples, 3 bananas and
7 carroLs everyday Lo Lry Lo geL Lhe mlnlmum requlremenL of folaLe
(400 mlcrograms). Lven lf you could eaL large amounLs of folaLe-rlch
food, research shows LhaL follc acld derlved from food may be less
readlly asslmllaLed and uLlllzed Lhan Lhe end-chaln form of follc acld as
found ln Max SLress 8 nano-lex. Women of chlld-bearlng age are
now belng urged Lo lncrease Lhelr follc acld lnLake ln order Lo help
prevenL neural Lube defecLs ln lnfanLs (whlch can cause braln and
splnal defecLs) and splna blflda. ln addlLlon, adequaLe levels of folaLe
have been assoclaLed wlLh lower levels of homocysLelne ln Lhe blood
(a rlsk facLor for hearL and lmmune concerns).
vltomlo 812 (5-JeoxyoJeoosylcobolomlo, folly teocteJ coeozyme
fotm) - vlLamln 812 plays a key role ln Lhe body and ls also assoclaLed
wlLh lower levels of homocysLelne ln Lhe blood. lL ls requlred for
energy producLlon and overall healLh of Lhe body, lncludlng red blood
cell formaLlon. CLher roles of 812 lnclude proper nervous sysLem
developmenL and prevenLlon of lnferLlllLy ln men. lL has also been
shown Lo lmprove memory and promoLe hearL healLh. Lack of
sufflclenL amounLs of vlLamln 812 can creaLe a deflclency of absorpLlon
problems LhaL can lead Lo pernlclous anemla. 8esearch has shown LhaL
vlLamln 812 levels decllne as we age.
230

vltomlo 86 (pytlJoxol-5-pbospbote fotm) - Llke folaLe and 812,
vlLamln 86 has also been assoclaLed wlLh lower levels of
homocysLelne. ln addlLlon, whlle all 8 vlLamlns supporL proLeln, faL and
carbohydraLe meLabollsm, vlLamln 86 ls crlLlcal for Lhls funcLlon.
vlLamln 86 has also demonsLraLed ouLsLandlng supporL for Carpel
1unnel Syndrome, hlgh sLress, dermaLlLls, nervousness and llver
dlsorders.
vltomlo 85 (coeozyme A fotm) - 8esL known as panLoLhenlc acld,
vlLamln 83 has long been consldered Lhe "anLl-sLress" vlLamln for lLs
role ln helplng Lo balance adrenal gland funcLlon and Lhus, helps us
cope wlLh sLress beLLer. ln hls book, "1he vlLamln 8evoluLlon", Mlchael
!anson, Mu., says LhaL lnsufflclenL amounLs of panLoLhenlc acld can
lead Lo faLlgue, mood lmbalances and sleep concerns. Commonly, Lhe
lnferlor form of vlLamln 83, d-calclum panLoLhenaLe, ls found ln healLh
food sLores and vlLamln shops. ?eL our Max SLress 8 nano-lex
conLalns Lhe superlor form of 83 (coenzyme A) as well as Lhe hlgh
powered derlvaLlve aceLyl coenzyme A ln sLable form.
vltomlo 8J (Nloclo, tbe oo-flosb fotm) - vlLamln 83 helps lmprove
blood clrculaLlon by dllaLlng arLerles--especlally lmporLanL for Lhe
exLremlLles and Lhe braln. 1hls vlLamln ls a key facLor ln meLabollzlng
231

carbohydraLes, boosLlng energy and malnLalnlng healLhy braln and
nervous sysLem funcLlon.
vltomlo 82 (tlbloflovlo-5 pbospbote fotm) - vlLamln 82 ls
lmporLanL ln Lhe meLabollsm of carbohydraLes, faL and proLeln. 82 also
supporLs eye and skln healLh, boosLs aLhleLlc performance and
supporLs braln funcLlon.
vltomlo 81 (tblomloe cocotboxylose fotm) - Llke 82, vlLamln 81 ls
essenLlal for meLabollzlng carbohydraLes, faL and proLeln. 81 also
supporLs Lhe nervous sysLem and healLhy emoLlonal balance.
lnsufflclenL 81 can creaLe a loss of appeLlLe, memory and mood
lmbalances, and slugglsh Lhlnklng. Many sLudles show LhaL 81
enhances Lhe ablllLy Lo learn and reLaln knowledge.
loosltol (loosltol bexoolcotloote) - lnoslLol ls lnvolved ln lmmunlLy,
llver funcLlon and cell membrane healLh. lL promoLes healLhy llver
meLabollsm, skln healLh and hearL funcLlon, accordlng Lo ur. 8erkson,
auLhor of "All AbouL 8 vlLamlns". lnoslLol has been used by healLh care
pracLlLloners for severe menLal lmbalances.
lA8A (poto-omloobeozolc oclJ) - A8A ls ofLen referred Lo as Lhe
anLloxldanL 8 vlLamln because of lL's superlor free-radlcal proLecLlon. lL
ls belleved LhaL A8A proLecLs cellular membranes and mlLochondrlal
232

unA from free radlcal aLLack. 1he mlLochondrla are Lhe energy-
producers of Lhe cells. MlLochondrlal degradaLlon resulLs ln reduced
cellular energy producLlon whlch causes numerous undeslrable
physlologlcal condlLlons, whlch may lnclude faLlgue and Lhe aglng
process lLself.
8lotlo - Lven afLer bloLln's lnlLlal dlscovery, lL Look nearly 40 years of
research for lL Lo be fully recognlzed as a vlLamln. lLs roles lnclude
breaklng down faLs and creaLlng new ones, consLrucLlng proLelns from
amlno aclds, and helplng Lo manufacLure varlous bulldlng blocks of
genes.
Max 8-nu ls a parL of Lhe World's llrsL robloLlcally-CeneraLed "nu"
nuLrlLlonal Llne. Learn how lL far exceeds any supplemenL ln lLs class and
can be added Lo Lhe oLher producLs for opLlmal healLh!

Why Use Crgan|c A|coho|?
1op grade, organlc alcohol ls naLure's perfecL preservaLlve. lLs lndlgenous
vasodllaLlve properLles funcLlon as a perfecL LransporLer of nanlzed
phyLonuLrlenLs lnLo Lhe blood Lo dellver almosL lmmedlaLe upLake. lor
cenLurles, CrlenLal Medlclne has known LhaL nuLrlenLs preserved ln alcohol
dlrecLly LargeL Lhe llver, geLLlng a fasLer, deeper response Lhan when no
alcohol ls used. 1he organlc alcohol used ln Lhls formula ls superlor
233

(pesLlclde and heavy meLal resldues noL deLecLed vla lab LesLlng.)

Want to Avo|d A|coho|?
ln a Lyplcal dose (1/2 Lsp.) of "nano" llquld, you recelve abouL 1/90 of an
ounce of alcohol. lor Lhose who wanL Lo avold alcohol buL sLlll geL Lhe
beneflLs of Lhls producL, slmply place a dose of Lhe "nano" preparaLlon
(usually 1/2 Lsp.) ln 1/2 cup of warm, purlfled waLer. WalL for 3-10 mlnuLes
for Lhe alcohol Lo gas off.


Ingred|ents:
Servlngs (1/2 Lsp.) per 2 oz boLLle: approx. 24
Servlngs (1/2 Lsp.) per 8 oz boLLle: approx. 93
Lach 1]2 teaspoon serv|ng conta|ns:
roprleLary blend (2.3ml) of: rlmary Saccharomyces Cerevlslae,
8lfldobacLerlum Specles (breve ss.breve, lnfanLls ss. lnfanLls, longum),
LnLerococcus Specles faecals 1P10, faeclum), LacLobaclllus Specles
(acldophllus, bulgarlcus, casel ss. casel, fermenLum, helveLlcus ss. [agurLl,
planLarum), SLrepLococcus 1herm.
|e|d|ng:
1hlamln (vlLamln 81, 1hlamln CocarboxylaLe) 1.7 mg
234

8lboflavln (vlLamln 82 as 8lboflavln 3-phosphaLe) 1.7 mg
nlacln (vlLamln 83 as nlaclnamlde) 23 mg
vlLamln 86 (yrldoxal-3, pyrldoxamlne-3, hosphaLe) 2.6 mg
lolaLe (3-meLhyl, formyl LeLrahydrofolaLe) 417 mcg
vlLamln 812 (3-ueoxyadenosylcobalamln) 6 mcg
8loLln (u-bloLln form) 300 mcg
CoLnzyme A (Lnd-chaln vlLamln 83, panLoLhenlc acld ) 2.6 mg
A8A (ara Amlnobenzolc Acld) 13mg
lnoslLol (lnoslLol PexanlcoLlnaLe) 110 mg
Cther Ingred|ents: urlfled waLer, CerLlfled Crganlc Alcohol.
kecommended Use:
AdulLs and chlldren (age 4 and up): 1ake 1/2 Leaspoon mlxed wlLh 1/4 cup
waLer, 2 Llmes dally. lor besL resulLs, slp slowly 10-13 mlnuLes, holdlng each
slp ln your mouLh 2-3 seconds before swallowlng. lL ls absorbed Lhrough Lhe
mucous membranes of Lhe mouLh and LhroaL. Lven beLLer: uL full amounL
for day ln waLer boLLle and slp all day long.
8: L|ver-ND
robloLlcally-CeneraLed 1urmerlc, Cuggul and Mllk 1hlsLle
CpLlmal Llver Cleanslng and lnflammaLlon ConLrol
233

Llver-nu, formerly Llver nano-ueLox, ls a boLanlcal formula LhaL promoLes
opLlmal llver re[uvenaLlon and cleanslng, healLhy blle flow, faL dlgesLlon,
healLhy cellular unA, and healLhy blood llplds. And slnce Lhe llver and
gallbladder are lnLlmaLely connecLed, Llver-nu supporLs healLhy
gallbladder funcLlon Loo.



236

key 8enef|ts:
SupporLs broad specLrum chemlcal deLoxlflcaLlon vla llver
deLoxlflcaLlon
SupporLs paln rellef wlLh no rlsk of llver damage as seen wlLh Lhe use
of nSAlus
owerful unA repalr and anLloxldanL proLecLlon
SupporLs proLecLlve processes for Lhe braln and nerves ln
neurodegeneraLlon
Curcumlnolds, Lhe key phyLonuLrlenLs ln Lurmerlc, have been shown
Lo be Lhe only subsLances yeL dlscovered capable of resLorlng a
damaged cell all Lhe way back Lo normal
ConLalns Mllk 1hlsLle, well-researched phyLochemlcal known Lo
sLlmulaLe proLeln synLhesls and boosL llver cell re[uvenaLlon
Mllk 1hlsLle also lncreases gluLaLhlone and superoxlde dlsmuLase
acLlvlLy for rapld llver supporL
ConLalns guggul (resln) whlch supporLs healLhy blood llpld levels
237

lor more lnLenslve llver supporL see 8elshl Complex, Llver
Complex, and 1he LssenLlal Llver/Callbladder llush
Idea| Support for the Io||ow|ng:
PepaLlLls
LnvlronmenLal and lood Allergles
Plgh CholesLerol
oor LyeslghL or ?ellow 1lnL of Lyes
Pormone lmbalance: Pyper/PypoLhyrold, CCS, LndomeLrlosls, MS,
Menopause
lnflammaLlon
Chronlc aln
8epressed and lrraLlonal Anger
Cverall 8ody 1oxlclLy
oor Llver luncLlon
Llver-nu ls a parL of Lhe World's llrsL robloLlcally-CeneraLed "nu"
nuLrlLlonal Llne. Learn how lL far exceeds any supplemenL ln lLs class and
238

can be added Lo Lhe oLher producLs for opLlmal healLh!

Why Use Crgan|c A|coho|?
1op grade, organlc alcohol ls naLure's perfecL preservaLlve. lLs lndlgenous
vasodllaLlve properLles funcLlon as a perfecL LransporLer of nanlzed
phyLonuLrlenLs lnLo Lhe blood Lo dellver almosL lmmedlaLe upLake. lor
cenLurles, CrlenLal Medlclne has known LhaL nuLrlenLs preserved ln alcohol
dlrecLly LargeL Lhe llver, geLLlng a fasLer, deeper response Lhan when no
alcohol ls used. 1he organlc alcohol used ln Lhls formula ls superlor
(pesLlclde and heavy meLal resldues noL deLecLed vla lab LesLlng.)

Want to Avo|d A|coho|?
ln a Lyplcal dose (1/2 Lsp.) of "nano" llquld, you recelve abouL 1/90 of an
ounce of alcohol. lor Lhose who wanL Lo avold alcohol buL sLlll geL Lhe
beneflLs of Lhls producL, slmply place a dose of Lhe "nano" preparaLlon
(usually 1/2 Lsp.) ln 1/2 cup of warm, purlfled waLer. WalL for 3-10 mlnuLes
for Lhe alcohol Lo gas off.

239

Ingred|ents:
Servlngs (1/2 Lsp.) per boLLle: 94
Lach 1/2 Lsp. (2.3 ml) conLalns:
robloLlc-CeneraLed lndlan 1urmerlc rhlzome (Curcuma longa), robloLlc-
CeneraLed Mllk 1hlsLle (seed) (Sllybum mar.), robloLlc-CeneraLed Cuggul
(resln) (Commlphora m.), 8lfldobacLerla (breve ss. breve, lnfanLls ss. lnfanLls,
longum), LnLerococcus (faecalls 1P10, faeclum), LacLobaclllus (acldophllus,
bulgarlcus, casel ss. casel, fermenLum, helveLlcus ss. [agurLl, planLarum),
SLrepLococcus Lhermophllus.
CLher lngredlenLs: purlfled waLer, organlc alcohol.
kecommended Use:
AdulLs and chlldren (age 4 and up): 1ake 1/2 Lsp. mllxed ln one-half cup
purlfled waLer, 2 Llmes dally. lor besL resulLs, slp slowly 10-13 mlnuLes,
holdlng each slp ln your mouLh 2-3 seconds before swallowlng. lL ls
absorbed Lhrough Lhe mucous membranes of Lhe mouLh and LhroaL. Lven
beLLer: uL full amounL for day ln waLer boLLle and slp all day long.

240

#3: Ga|| 8|adder Support:
A: 8|||Ven
lmprove 8lllary PealLh ln Lhe Llver & Callbladder
8ellef from Callbladder aln and CallsLones
8lllven, formerly Callbladder Complex,ls a comprehenslve formula LhaL
LargeLs llver and gallbladder funcLlon. lLs unlque comblnaLlon of speclallzed
nuLrlenLs provlde maxlmum llver cleanslng and performance Lo help relleve
congesLlon ln Lhe gallbladder. A key lngredlenL, ClLrus AuranLlum (8lLLer
Crange) helps Lo keep Lhe neck of Lhe gallbladder dllaLed Lhus lmprovlng Lhe
flow of blle lnLo Lhe lnLesLlnes. LxcellenL formula for Lhose wlLh gallbladder
dlsLress or opLlng ouL of gallbladder surgery.
SupporLs lmproved flow of blle from Lhe llver lnLo Lhe gallbladder
1argeLs Lhe gallbladder for opLlmal blle flow lnLo Lhe lnLesLlnes
Works synerglsLlcally ln con[uncLlon wlLh Callbladder-nu and/or
Callbladder Clear for opLlmal gallbladder healLh and performance
SomeLlmes boLh of Lhese producLs are needed
241

Cleanslng Lhe Llver and Callbladder
CallsLones ln Lhe llver and gallbladder dlrecLly lmpede Lhe flow of blle, and
are consldered one of Lhe leadlng causes of dlsease. Cleanslng your llver and
gallbladder from accumulaLed gallsLones helps Lo resLore homeosLasls,
resLores normal blle producLlon, balances welghL, and seLs Lhe precondlLlon
for Lhe body Lo heal lLself. See LssenLlal Llver/Callbladder llush for more
deLalls.

Ingred|ents:
1 capsule conLalns:
roprleLary blend: 460mg
lndlan 1urmerlc (rhlzome)(Curcuma l.), Wlld MounLaln Crown Chlnese 8elshl
(Canoderma luc.), olyporus umb. (fermenLed mycellal exLracL), ClLrus
AuranLlum (blLLer orange), Marlne Choral (whole), Alfafa (whole)(Medlcago
saL.), Luropean 8eLa-SlLosLerol, 8eeL LxLracL (rooL), Wlld 8lue Creen Algae
(whole)(Aphan.flos-aquae), Chlorella (whole, broken cell wall process), nonl
(frulL,seed), Saccharomyces Cerevlslae (from nuLrlLlonal ?easL), 1omaLo
(mln. 1 lycopene), AsafoeLlda (reslng)(lerula asa.), Crade A Cordyceps
(Mycellal Mushroom LxLracL), Cuggullpld (resln)(Commlphora m.)

242

CLher lngredlenLs: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.
vlollLe roLecLed: aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc
plasLlc boLLle englneered Lo block llghL beLween 430-720 nm, Lhe range aL
whlch damage Lo nuLrlenLs occurs. nlLrogen flushed Lo proLecL freshness
and prevenL oxldaLlon.
kecommended Use:
AdulLs and chlldren age 4 and up: Lake 2 capsules, 3 Llmes dally. May be
Laken wlLh Callbladder Clear or Callbladder nano-ueLox for comprehenslve
gallbladder supporL.

lor Speclal rograms or Lhose wlLh gallbladder dlsLress up Lo 12 capsules a
day can be Laken.

243

8: Ga|| 8|adder-ND
Callbladder and 8lllary Cleanslng
CpLlmal 8lle llow, CallsLone and Sleep SupporL
Callbladder-nu ls a probloLlc-generaLed, hlghly blo-avallable formula LhaL
promoLes opLlmal gallbladder funcLlon and blllary cleanslng ln Lhe llver's blle
ducLs, common blle ducL and Lhe gallbladder. lL feaLures nanlzed Cold Coln
Crass whlch has been used for cenLurles for lLs ablllLy Lo decongesL Lhe
blllary LracL.

key 8enef|ts of Nan|zed Go|d Co|n 1|ncture:
romoLes opLlmal gallbladder cleanslng and opLlmal gallbladder
funcLlon
Lncourages Lhe flow of blle
Lncourages healLhy blood llplds
Cold Coln Crass ls know for lLs ablllLy Lo sofLen gallsLones, maklng lL
excellenL Lo use when preparlng for llver and gallbladder cleanslng
programs (noLe: alLhough Cold Coln Crass sofLens gallsLones, lL wlll
244

noL compleLely remove Lhem from Lhe llver and gallbladder on lLs own.
Llver/Callbladder llushlng removes Lhe sLones.)
leaLured herb ln Lhe LssenLlal Llver/Callbladder llush for more
deLalls.
rovldes unlque cleanslng of gallbladder merldlan masLer polnLs
Lyplcally noL cleansed by oLher means
Lnglneered Lo clear Lhe gallbladder merldlans and merldlan paLhway,
especlally around Lhe laLeral sldes of Lhe braln, helps Lo resLore deep
sleep
Lncourages a resLful sleep, especlally for Lhose who cannoL fall asleep
Idea| Support for the Io||ow|ng:
Loss of Callbladder
lnablllLy Lo lall Asleep
lrequenL 8elchlng
lloaLlng SLools
lnablllLy Lo ulgesL laLLy loods
243

nausea
8reakouLs and lrrlLaLlons under Lhe Lyes
Loss of Callbladder
8umps on Lhe upper Arm
Callbladder ALLacks
Callbladder nu ls a parL of Lhe World's llrsL robloLlcally-CeneraLed "nu"
nuLrlLlonal Llne. Learn how lL far exceeds any supplemenL ln lLs class and
can be added Lo Lhe oLher producLs for opLlmal healLh!
Why use Crganlc Alcohol?
1op grade, organlc alcohol ls naLure's perfecL preservaLlve. lLs lndlgenous
vasodllaLlve properLles funcLlon as a perfecL LransporLer of nanlzed
phyLonuLrlenLs lnLo Lhe blood Lo dellver almosL lmmedlaLe upLake. lor
cenLurles, CrlenLal Medlclne has known LhaL nuLrlenLs preserved ln alcohol
dlrecLly LargeL Lhe llver, geLLlng a fasLer, deeper response Lhan when no
alcohol ls used. 1he organlc alcohol used ln Lhls formula ls superlor
(pesLlclde and heavy meLal resldues noL deLecLed vla lab LesLlng).
Want to Avo|d A|coho|?
ln a Lyplcal dose (1/2 Lsp.) of "nano" llquld, you recelve abouL 1/90 of an
ounce of alcohol. lor Lhose who wanL Lo avold alcohol buL sLlll geL Lhe
246

beneflLs of Lhls producL, slmply place a dose of Lhe "nano" preparaLlon
(usually 1/2 Lsp.) ln 1/2 cup of warm, purlfled waLer. WalL for 3-10 mlnuLes
for Lhe alcohol Lo gas off. 1aklng Callbladder Clear ls an excellenL alLernaLlve
Lo Callbladder nano-ueLox.

C|eans|ng the L|ver and Ga||b|adder
CallsLones ln Lhe llver and gallbladder dlrecLly lmpede Lhe flow of blle, and
are consldered one of Lhe leadlng causes of dlsease. Cleanslng your llver and
gallbladder from accumulaLed gallsLones helps Lo resLore homeosLasls,
resLores normal blle producLlon, balances welghL, and seLs Lhe precondlLlon
for Lhe body Lo heal lLself. See LssenLlal Llver/Callbladder llush for more
deLalls.

Ingred|ents:
Servlngs (1/2 Lsp.) per boLLle: 94
Lach 1/2 Lsp. servlng conLalns:


247

ropr|etary b|end (2.S m|)
nanlzed Chlnese Cold Coln Crass (Lyslmchla chr.), 1urmerlc
(rhlzome)(Curcuma longa), Lemon (peel)(ClLrus llmon), arsley
(leaf)(eLroselenlum crlspum), nonl (frulL,seed)(Morlnda clLrofllla,
LlgusLlcum (rooL)(Ll[usLlcum wallchll), 8lfldobacLerla Specles (breve ss.
breve, lnfanLls ss.lnfanLls, longum), LnLerococcusm Specles (faecalls 1P10,
faeclum), LacLobaclllus Specles (acldophllus, bulgarlcus, caselss. casel, ferm.,
helveL. ss. [aurLl, planLarum), SLrep.Lherm.
vlLamln 86 (yrldoxal-3, yrldoxamlne-3, hosphaLe) (3.1mg)
CLher lngredlenLs: purlfled waLer, cerLlfled organlc alcohol.
kecommended Use:
AdulLs or chlldren (age 4 and up): 1ake 1/2 Leaspoon mlxed ln waLer or [ulce,
1 Lo 2 Llmes dally. lor speclal programs, especlally Lhose who have Lrouble
falllng asleep, up Lo 6 servlngs can be Laken LhroughouL Lhe day. May Lake 1-
2 Lsp. aL a Llme. 1ake 2-3 Lsp. before bed lf you have Lrouble sLaylng asleep
LhroughouL Lhe nlghL.
lor besL resulLs, slp slowly 10-13 mlnuLes, holdlng each slp ln your mouLh 2-
3 seconds before swallowlng. lL ls absorbed Lhrough Lhe mucous
membranes of Lhe mouLh and LhroaL. Lven beLLer: uL full amounL for day ln
waLer boLLle and slp all day long.
248

#4: INCkLASLD S1CMACn ACID:
A: nCL
remler PCL ls a naLural source, beeL derlved hydrochlorlc acld supplemenL
for quanLum-sLaLe dlgesLlve and deLoxlflcaLlon supporL.*
rem|er D|gest|ve & Detox Support*
8eeL-derlved beLalne hydrochlorlc acld (noL synLheLlc beLalne PCL)
AsslsLs Lhe bodys naLural sLomach aclds ln Lhe dlgesLlon and
absorpLlon of nuLrlenLs, especlally proLeln, vlLamln 812, calclum, lron
and oLher mlnerals*
100 solvenL-free vegeLable capsules
no Loxlc LableLs, glues or blnders
ure vegan. LxclplenL-free.
As we age, we Lyplcally produce less hydrochlorlc acld (PCL) whlch reduces
our ablllLy Lo efflclenLly absorb nuLrlenLs from food. 8educed PCL
producLlon affecLs Lhe amounL of proLeln and calclum we can absorb and
can lnLerfere wlLh bone meLabollsm. lncompleLe proLeln meLabollsm can
249

lmbalance lnLesLlnal flora. 8eLalne hydrochlorlde acld helps lnsure proper
absorpLlon of nuLrlenLs.
8eLalne hydrochlorlde ls also known as hydrochlorlc acld (PCL) or sLomach
acld. lL helps dlgesL food by breaklng up faLs and proLelns. 1he low pP of Lhe
sLomachs hydrochlorlc acld also desLroys lngesLed bacLerla and oLher
mlcroorganlsms. AdequaLe levels of PCL are necessary for adequaLe
absorpLlon of proLeln, calclum, vlLamln 812 and lron.
PealLhy sLomach acld ls needed for a healLhy dlgesLlve LracL. lf you have low
sLomach acld, even Lhe besL food cannoL be properly dlgesLed. lf you are
unable Lo absorb nuLrlenLs properly, Lhls can lead Lo Lerrlble healLh
problems. PealLhy sLomach acld helps klll dlsease-causlng mlcrobes and
paraslLes rouLlnely found ln Lhe food you eaL.
lf you have low sLomach acld, Lhese lnfecLlng lnvaders may noL be desLroyed
by your sLomachs acld baLh. 1hey may Lhen cause many Lypes of lnfecLlons.
lf Lhese lnfecLlons are noL cleared, over Llme Lhey may cause many
sympLoms, pavlng Lhe way for full-blown dlsease.

8: nCL Act|vator
A otass|um-k|ch Synerg|st for the nCL Detox k|t
230

remler PCL AcLlvaLorconLalns a broad-specLrum, naLural source
mlneral/anLloxldanL complex for use wlLh remler 8eLalne PCL (hydrochlorlc
acld) whlch llberaLes Lhe deep cleanslng power of 8eLalne PCL. 1hls Lwo-
prong deLox program, known as Lhe PCL ueLox rogram, promoLes Lhe
sLrengLhenlng of Lhe enLlre lmmune sysLem by dramaLlcally enhanclng
meLhylaLlon aL Lhe cellular level and upregulaLlng cellular deLoxlflcaLlon.

1he rlchesL naLural source of blologlcally avallable meLhyl groups ls beLalne
hydrochlorlde from beeLs, also known as LrlmeLhyl glyclne. When comblned
wlLh a rlch, naLural source of poLasslum, Lhese meLhyl groups can be mosL
easlly upLaken by Lhe cell. A recovery of meLhyl groups can have a profound
effecL on overall healLh, sLrengLh, longevlLy and well-belng as conflrmed by
Lhe laLesL unA mlcroassay research of ur. S. 8urzynskl ln PousLon, 1exas.

1he PCL ueLox 1herapy rogram ls Lhe use of naLural source PCL whlch has
been hlghly dlluLed lnLo physlologlcal proporLlons and Lhen mlxed wlLh
naLural-source phyLo-mlnerals (especlally poLasslum) for dally oral
consumpLlon.
Ingred|ents:
Lach capsu|e conta|ns:
roprleLary 8lend (300mg)
231

1omaLo concenLraLe (mln. 1 lycopene), Lurmerlc (rhlzome), marlLlme plne
bark exLracL, corlander (leaf), royal [elly (6) concenLraLe, oregano (leaf),
naLLoklnase enzymes.
Cther Ingred|ents: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe, blnders, glues or oLher Loxlc Lagalongs as found ln
LableLs and gelaLln capsules.
kecommended Use:
AdulLs or chlldren (age 4 and up) for general use Lo ald wlLh dlgesLlon and/or
genLle deLoxlflcaLlon: 1ake 1 capsule of PCL AcLlvaLor wlLh 1 capsule of
8eLalne PCL 3 Llmes dally afLer meals.

#S: 1hyro|d Support:
A: 1hyroVen
ldeal SupporL for 1hyrold luncLlon
LssenLlal 8e[uvenaLlve 1ools for Pypo and PyperLhyrold
232

1he Lhyrold gland ls Lhe body's lnLernal LhermosLaL, regulaLlng Lhe
LemperaLure by secreLlng Lwo hormones LhaL conLrol how qulckly Lhe body
burns calorles and uses energy. lf Lhe Lhyrold secreLes Loo much hormone,
hyperLhyroldlsm occurs, Loo llLLle and hypoLhyroldlsm occurs. 1hyrold lssues
are exLremely common, affecLlng as many as 1/8 of women or 13 mllllon
people a year. unforLunaLely, lL ls one of Lhe mosL under dlagnosed lssues,
whlch makes lL even more lmporLanL Lo supporL lL naLurally. WlLhouL care,
unLreaLed Lhyrold problems can cause many recurrlng lllnesses and faLlgue.
1he Lhyrold ls a very dellcaLe gland yeL very powerful and ls exLremely
suscepLlble Lo damage by a mulLlLude of facLors. 1he Lhyrold can be affecLed
by poor dleL (especlally Lhe lnLake of hormone-laden foods such as meaL,
soy and dalry), fluorlde ln Lhe waLer, excesslve consumpLlon of unsaLuraLed
faLs (Lrans faLs), pesLlclde resldues on frulLs and vegeLables, radlaLlon
exposure, alcohol, drugs and mercury amalgams (denLal work). 1herefore
you can see how easy lL ls Lo expose yourself Lo Lhyrold damage.
lorLunaLely, remler 8esearch Labs has deslgned one of Lhe mosL unlque
producLs, whlch has been formulaLed Lo perfecLly maLch Lhe ldeal resonance
of Lhe Lhyrold gland. 1herefore, wlLhouL Lhe use of poLenLlally dangerous
glandulars, you can use Lhls blend of herbs, foods and nuLrlenLs ln order Lo
lncrease Lhe funcLlonlng of your Lhyrold gland. 1hls producL can effecLlvely
233

supporL lLs funcLlonlng and resLore damaged Llssue wlLhouL any harmful
medlcaLlons such as SynLhrold and LevoLhrold.
ldeal SupporL for Lhe lollowlng:
PypoLhyrold
PyperLhyrold
PashlmoLo's
Lxcess WelghL Caln
Slugglshness and laLlgue
Cold Pands and leeL
8raln log
keno-Lstrogen Detox|f|cat|on for the 1hyro|d
lor added supporL, especlally women LhaL have been Lhrough hormone
replacemenL Lherapy (P81), use 1hyrold Complex ln con[uncLlon
wlLh xenoSLaL, a premler formula for xeno-esLrogen deLoxlflcaLlon,
especlally ln Lhe Lhyrold.
kad|at|on rote|on for the 1hyro|d
1he Lhyrold gland ls hlghly suscepLlble Lo damage from radlaLlon and lL ls
ofLen a mlsslng llnk ln Lhyrold dysfuncLlon. WheLher lL ls from envlronmenLal
234

exposure, radlaLlon LreaLmenLs, flylng ln alrplanes or x-8ays, you should
conslder palrlng 1hyroven wlLh Creen 1ea nu.
Ingred|ents:
Lach capsu|e conta|ns: ropr|etary 8|end (600 mg) of:
lree-form Amlno Aclds (rlce source), nonl (frulL, seed)(Morlnda lL.),
8ladderwrack (whole)(lucus ves.), aclflc ?ew (needle)(1axus brev.), nopal
CacLus (whole)(CpunLla flc.), kelp (whole)(Ascophyllum nod.), 8lue Creen
Algae (whole)(Aphan.flos.), Chlorella (whole)(Chlorella pyr.), 1urmerlc
(rhlzome)(Curcuma l.), 8lLLer Crange (frulL)(ClLrus aur.), uva ursl
(leaf)(ArcLosLaphylos u.), ?ucca (rooL)(?ucca schld.), roLease, Llpase,
Amylase, Cellulase, lnverLase, LacLase, MalLase
Cther Ingred|ents: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.



233

#6: arathyro|d Support:
Green 1ea-ND
robloLlc-CeneraLed Creen 1ea ConcenLraLe
AnLloxldanL: 8adlaLlon roLecLlon, Cancer revenLlon, WelghL Loss and !olnL
PealLh
Creen Lea has graduaLed from Lhe LeapoL Lo Lhe medlclne chesL as sclence
has shown lLs wlde-reachlng effecLlveness ln addresslng concerns ranglng
from sunburn Lo llfe-LhreaLenlng problems. 8esearch conducLed ln Lhe lasL
20 years has conflrmed LhaL green Lea, known prlmarlly as a pleasanL
beverage around Lhe world, conLalns a long llsL of very lmpresslve
phyLonuLrlenLs LhaL LradlLlonal healers have been Lapplng lnLo for cenLurles.

Creen 1ea-nu ls Lhe naLural cholce, unleashlng all of green Lea's powerful
beneflLs noL [usL for Lhose wlLh good dlgesLlon and absorpLlon, buL for
llLerally everyone. lL ls Lhe flrsL nuLraceuLlcal preparaLlon deslgned Lo assure
absorpLlon of Lhe full specLrum of green Lea's awesome polyphenols. uslng
only quanLum-sLaLe quallLy, organlc !apanese green Lea LhaL has been
nanlzed" (l.e. pre-dlgesLed by beneflclal bacLerla lnLo exLremely small
parLlcles). Creen 1ea-nu ls rapldly absorbed lnLo Lhe blood sLream where
236

lL lmmedlaLely goes Lo work. no oLher form of green Lea can offer such a
quanLum boosL ln phyLonuLrlenL bloavallablllLy and quallLy.

key 8enef|ts of Creen 1ea-nu:
ConcenLraLed polyphenols of more Lhan 20 cups of green Lea, wlLh
Lhe caffelne of less Lhan 1 cup of brewed Lea wlLh abouL 14 mg per 1/2
Lsp.
Less Lhan .006 mg/cup of fluorlde, compared Lo oLher green Leas
wlLh 2-9 mg/cup
Pelps proLecL unA from radlaLlon damage
LxLraordlnary, lmmedlaLe supporL for LlghL Lendons and connecLlve
Llssue soreness
owerful supporL for recovery of healLhy sLomach and Lhyrold
funcLlon
Creen 1ea's blLLer compounds sLlmulaLes blle producLlon whlch
lmproves dlgesLlon
8esearch shows green Lea ls powerful lmmune-speclflc supporL for a
very broad range of problems
237

SupporLs anLl-hyperglycemlc, anLl-hyperLenslve, anLl-
hypercholesLerolemlc and faL reducLlon
SupporLs normal blood sugar levels and naLural anLl-depresslve
processes
AnLl-cancer effecLs
Pelps reduce Lhe bulld up of plaque ln Lhe arLerles
owerful anLloxldanL and unA proLecLlon
Pelps suppress ACLs (Advanced ClycaLlon Lnd-roducLs)
uecreases age relaLed rlsk of lllness
1hls formula conLalns 8esveraLrol (3mg per 1/2 Lsp.)
Green 1ea's Secret for Cancer and rotect|on from kad|at|on
1he key phyLochemlcals ln green Lea, called polyphenols, have capLured Lhe
aLLenLlon of many sclenLlflc sLudles. 1hey glve green Lea lLs speclal power.
ur. ?uklhlko Para, noLed researcher and a world auLhorlLy on green Lea, has
found LhaL lLs polyphenols help promoLe anLl-hyperglycemlc, anLl-
hyperLenslve, anLl-hypercholesLerolemlc, and faL-reduclng effecLs.

olyphenols have also been shown Lo proLecL unA from damage lnfllcLed
238

from harmful chemlcals and even radlaLlon. Creen Lea's polyphenols are
also exLremely effecLlve as anLloxldanLs capable of lnhlblLlng muLaLlon and
formaLlon of cancerous cells as well as provldlng exLraordlnary proLecLlon
for Lhe hearL, kldneys and Lhe skln.

rotect|on from kad|at|on
8adlaLlon can cause Lhe reducLlon of leukocyLes ln Lhe blood and weaken
lmmunlLy. ln anlmal LesLs, lL's found LhaL polyphenols ln green Lea can reLard
Lhe damage of lmmunlLy cells caused by radlaLlon, help repalr Lhe damaged
whlLe blood cells and proLecL marrow cells from radlaLlon.
o|ypheno|s and Cancer
lree radlcals are dangerous compounds caused by many Lhlngs such as
exposure Lo radlaLlon or lnLernal chemlcal reacLlons LhaL can aLLack your
body's cells and harm your unA. lree radlcals can mulLlply, work LogeLher
and lnlLlaLe cascadlng chaln reacLlons LhaL, over Llme, can Lrlgger
paLhologlcal cell muLaLlons whlch may lead Lo cancer. 1he exLraordlnary blo-
avallablllLy of Lhe polyphenols ln Super nano-Creen 1ea allows lL Lo easlly
ouLperform oLher green Lea sources dellverlng anLloxldanLs LhaL neuLrallze
free radlcals, halLlng Lhelr poLenLlally leLhal cascade and converLlng Lhem Lo
nonLoxlc compounds.
239

olyphenols have also been shown Lo proLecL healLhy cells from muLaLlon
and cancer. Cne sLudy on Lhe anLlcarclnogenlc properLles of green Lea
showed a 44 lnhlblLlon of prosLaLe cancer wlLh no Loxlc slde effecLs.
AnoLher sLudy lndlcaLed LhaL 30 of mlce LreaLed for Lumors wlLh orally
admlnlsLered green Lea polyphenols remalned Lumor-free wlLh a 70
overall lncrease ln llfe expecLancy. 1he anLloxldanL oomph" of green Lea
has also been recommended as a prevenLaLlve measure for hearL dlsease,
kldney dlsease, and skln damage from ulLravloleL llghL exposure.
Ant|-Ag|ng Lffect
SclenLlflc research shows a dlrecL correlaLlon beLween Lhe aglng process and
Lhe accumulaLlon of harmful compounds called Advanced ClycaLlon Lnd
producLs (ACLs) wlLhln Lhe body. ln one cuLLlng-edge sLudy conducLed by
Lhe unlverslLy of Shlzuoka, researchers observed LhaL Lhe formaLlon of ACLs
were suppressed by Lhe polyphenollc acLlon of green Lea, Lhus acLlng as an
agenL Lo greaLly decrease Lhe rlsk of age-relaLed dlsease.
Iat and Cho|estero| 8|ocker
Creen Lea ls also an excellenL addlLlon Lo any senslble welghL conLrol
program. laL dlgesLlon ls reduced Lhrough green Lea's lnhlblLlon of Lhe
enzymes responslble for faL breakdown, so raLher Lhan accumulaLlng faL ln
unwanLed places, your body slmply passes lL Lhrough. Creen Lea's
Lhermogenlc effecLs also help Lo malnLaln normal body welghL. A compelllng
sLudy showed LhaL Laklng Lhree 90 mg. doses/day of green Lea exLracL
260

burned 266 more calorles per day Lhan Lhose who dld noL use Lhe exLracL.
1haL ls more calorles Lhan an average sesslon on a Lreadmlll (and Lhey
weren'L even uslng a nanlzed verslon). AddlLlonally, green Lea polyphenols
help prevenL LuL cholesLerol from formlng aLheroscleroLlc plaques. 1haL's
greaL news for Lhose concerned abouL hearL and arLery dlsease.
D|abetes and Green 1ea
1he news abouL faL and cholesLerol may be of speclal lnLeresL Lo Lhe mllllons
of dlabeLlcs who have Lo waLch Lhelr welghL Lo malnLaln Lhelr healLh. WhaL's
more, green Lea ls able help quell hyperglycemla by lnhlblLlng -amylase,
Lhe enzyme LhaL converLs carbohydraLes lnLo glucose. lor Lhose who
sLruggle wlLh hlgh blood sugar levels, green Lea may provlde a key beneflL.
Creen 1ea nu ls a parL of Lhe World's llrsL robloLlcally-CeneraLed "nu"
nuLrlLlonal Llne. Learn how lL far exceeds any supplemenL ln lLs class and
can be added Lo Lhe oLher producLs for opLlmal healLh!

Why Use Crgan|c A|coho|?
1op grade, organlc alcohol ls naLure's perfecL preservaLlve. lLs lndlgenous
vasodllaLlve properLles funcLlon as a perfecL LransporLer of nanlzed
phyLonuLrlenLs lnLo Lhe blood Lo dellver almosL lmmedlaLe upLake. lor
cenLurles, CrlenLal Medlclne has known LhaL nuLrlenLs preserved ln alcohol
dlrecLly LargeL Lhe llver, geLLlng a fasLer, deeper response Lhan when no
261

alcohol ls used. 1he organlc alcohol used ln Lhls formula ls superlor
(pesLlclde and heavy meLal resldues noL deLecLed vla lab LesLlng.)

Want to Avo|d A|coho|?
ln a Lyplcal dose (1/2 Lsp.) of "nano" llquld, you recelve abouL 1/90 of an
ounce of alcohol. lor Lhose who wanL Lo avold alcohol buL sLlll geL Lhe
beneflLs of Lhls producL, slmply place a dose of Lhe "nano" preparaLlon
(usually 1/2 Lsp.) ln 1/2 cup of warm, purlfled waLer. WalL for 3-10 mlnuLes
for Lhe alcohol Lo gas off.

Ln[oy our Nano Cockta|| 1hroughout the Day
lnsLead of Laklng all of your "nanos" aL one slLLlng, slmply add Lhem Lo a
glass [ar, and flll lL wlLh purlfled waLer. 1hls way, as you slp on lL LhroughouL
Lhe day you are geLLlng a sLeady sLream of nuLrlenLs LhaL wlll susLaln you for
longer perlods.

Ingred|ents:
Servlngs (1/2 Lsp.)
per 2 oz boLLle: 24 - per 8 oz boLLle: 93
Lach 1/2 Lsp. conLalns:
262

Plghly 8lo-avallable nanlzed Crade A !apanese Creen 1ea (leaf) (Camellla
slnensls), nanlzed 8everaLrol (3mg/servlng) (olygonum cusp.),
8lfldobacLerlum (breve ss. breve, lnfanLls ss. lnfanLls, longum), LnLerococcus
(faecalls 1P10, faeclum), LacLobaclllus (acldophllus, bulgarlcus, casel ss.
casel, fermenLum, helveLlcus ss. [agurLl, planLarum), SLrepLcoccus
Lhermophllus.
Cther Ingred|ents:purlfled waLer, cerLlfled organlc alcohol.
kecommended Use:
AdulLs and chlldren (age 4 and up): 1ake 1/2 Lsp. mlxed ln 1/4 cup purlfled
waLer Lwlce dally. May be mlxed wlLh our oLher nanlzed nuLrlLlonal
roducLs. lor besL resulLs, slp slowly 10-13 mlnuLes, holdlng each slp ln your
mouLh 2-3 seconds before swallowlng. lL ls absorbed Lhrough Lhe mucous
membranes of Lhe mouLh and LhroaL. Lven beLLer: uL full amounL for day ln
waLer boLLle and slp all day long.

263

#7: Adrena| G|and Support
A: AdrenaVen
Adrenal 8evlLallzaLlon and CpLlmal Spleen SupporL
Adrenaven (formerly Adrenal Complex) ls formulaLed wlLh a revoluLlonary
new, synerglsLlc blend of phyLonuLrlenLs and adapLogenlc herbs Lo supporL
and sLrengLhen Lhe adrenal glands llke no oLher formula. 8evlvlng Lhose who
suffer from Loday's sLressful llfesLyles, hlgh caffelne lnLake, and poor "fasL
food" dleLary hablLs, Lhls formula ls ldeal for all Lhose deallng wlLh faLlgue
and exhausLlon.
Adrenaven's 8e[uvenaLlve SecreL:
Adrenaven conLalns one of Lhe world's mosL poLenL and healLh lmprovlng
herbs known Loday called Cordyceps. 1radlLlonally used as a cure-all herb, lL
ls especlally popular for lLs ablllLy Lo sLrengLhen Lhe body and revlve Lhe
adrenal glands. 8y lncreaslng adrenal funcLlon, cordyceps have been long
used Lo combaL exhausLlon, low sex drlve and lmprove aLhleLlc
performance.
Cvercomlng SLress
1he adrenals (small glands locaLed on Lhe Lop of your kldneys) help you sall
Lhrough Lhe negaLlve effecLs of sLress, lncludlng emoLlonal, menLal and
264

physlcal sLress, and Lhey flghL faLlgue and muscular weakness. ln our fasL
paced llves, sLress can lead Lo lncreased lllness, and rapld aglng. roLecL
yourself wlLh Adrenaven, feaLurlng grade 10 cordyceps, Lhe besL for anLl-
sLress and long llfe. 1he adrenal glands are a key organ sysLem for managlng
fluld balance, seLLllng lnflammaLlon and provldlng susLalned energy
LhroughouL Lhe day.

Unre|ent|ng Const|pat|on
1hls may be llnked Lo adrenal lnsufflclency, or adrenal exhausLlon. 1he
adrenals are responslble for holdlng fluld ln Lhe colon, wlLhouL adequaLe
adrenal hormones, Lhe sLool drles and hardens, maklng lL dlfflculL Lo move
Lhrough Lhe colon. 1o exacerbaLe Lhe condlLlon, many Lurn Lo caffelne for
energy whlch lncreases dehydraLlon and draws more fluld from Lhe colon.
Low adrenal funcLlon also leads Lo rapld excreLlon of magneslum, naLure's
laxaLlve.
Symptoms of Adrena| Iat|gue]Lxhaust|on
Lxcesslve faLlgue and exhausLlon
lnflammaLlon, hlves and rashes
non-refreshlng sleep (you geL sufflclenL hours of sleep, buL wake
faLlgued)
263

Cverwhelmed by or unable Lo cope wlLh sLressors
Cravlng salLy and sweeL foods
LnergeLlc ln Lhe evenlng, slugglsh ln Lhe mornlng
Pormone lmbalance
Plccups
verLlgo
AfLernoon Lnergy Crash
lnablllLy Lo concenLraLe, ofLen experlence anxleLy
unexplalnable ConsLlpaLlon
AsLhma
key 8enef|ts of AdrenaVen:
rlmary supporL for Lhe adrenals and spleen (adrenal-spleen axls)
Shown cllnlcally Lo supporL re[uvenaLlon of Lhe adrenals fasLer Lhan
any oLher producL we have seen, very balanced even aL hlgh dosage,
does noL lnduce [lLLers
266

SupporLs Lhe body's ablllLy Lo regulaLe sLress
SupporLs resLful sleep
SupporLs normal producLlon of sLress hormones
SupporLs clearance of weL spleen" syndrome (ln CrlenLal Medlclne,
spleen deflclency leads Lo a weL" or damp phlegm spleen syndrome,
whlch encourages lnfecLlon)
CfLen Laken wlLh AdapLogen-83, when used LogeLher, less Adrenaven
ls usually needed
CfLen Laken wlLh Magneslum ClyclnaLe when consLlpaLlon ls an lssue.
Ingred|ents:
Lach capsu|e conta|ns:
Cordy ro (130 mg) - CpunLla CacLus(pad), Cordyceps slnensls (fermenLed
mycellal exLracL), Cordyceps slnensls (grown whole)
Adrenal ro(140mg) - ArablnogalacLan, 8ladderwack (whole),
Saccharomyces Cer., Skullcap (rooL), 8urdock rooL, uandellon rooL, Lovage
rooL, Cuggul (resln), nano-CesL (planL enzymes/boLanlcal blend whlch
conLalns nonl (frulL,seed), Amylase, MalLase, Apple cldar vlnegar, roLease,
lanL-source pepsln, Llpase, lnverLase, Cellulase), Carbon MaLrlx PumaLe
267


Cther Ingred|ents:
100 solvenL-free, exclplenL-free vegeLable capsules. no magneslum
sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL, arLlflclal
colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs as
found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.
vlollLe roLecLed:
aLenL-pendlng dark vloleL boLLle proven Lo block llghL beLween 430-720
nm, Lhe range whlch damages nuLrlenLs.,
kecommended Use:
AdulLs and chlldren (age 4 and up): 1ake 1 Lo 3 capsules aL breakfasL and
lunch (before 2pm). lor Lhose over 170 lbs., 3 Lo 6 capsules are
recommended. lor speclal programs, up Lo 12 capsules may be Laken dally.


268

#8: Lnergy
A: I-6
l-6 (or lnoslLol hexaphosphaLe) ls also capable of lncreaslng your body's
naLural klller Cell acLlvlLy.
naLural klller Cells are responslble for Lwo Lhlngs: 1) 1o plnpolnL cells LhaL
have gone ouL of conLrol and become cancerous and 2) LargeLlng oLher
lnvaders such as bacLerla, vlruses, molds, eLc. 1hese are acLually parL of your
1P1 sysLem, whlch as l menLloned before, ls low ln lnLenslLy ln cancer
paLlenLs.
Accordlng Lo 8lll Sardl, l-6 ls Lhe number one 'lron-chelaLlng' molecule
known Lo man. 1yplcally found ln seeds and bran, Lhls selecLlve agenL
LargeLs abnormal cells due Lo Lhelr hlgh lron conLenL. 1umor cells Lhrlve on
lron, and l-6 leeches Lhls prlmary food source from Lhem, Lhus sLunLlng
Lhelr growLh ln Lhe process. Powever, l-6 does noL Lake lron from your red
blood cells. lus, slnce lL's noL as Loxlc, l-6 has no effecL on normal cells.
1hls has been proven qulLe a few Llmes vla lab LesLs and anlmal sLudles.
unforLunaLely Lhe naLlonal Cancer lnsLlLuLe has noL glven leave Lo conducL
human Lrlals Lo LesL lLs effecLlveness Lo daLe.
269

l-6 ls also used as an alLernaLlve Lo chelaLlng drugs slnce lL can change Lhe
'expresslon' of Lhe proLelns produced by cancer-suppresslng genes such as
21 and 33. 1hese acLually faclllLaLe cancer growLh buL are yeL Lo be used
ln LreaLmenL of Lhe condlLlon.
l-6 also plays a huge role ln promoLlng Lhe cancer-kllllng effecLs of
Adrlamycln and 1amoxlfen (Lwo of Lhe mosL prevalenL cancer LreaLmenL
drugs ln clrculaLlon Loday). Cancer speclallsLs conLlnue Lo overlook Lhls
effecLlve agenL, even Lhough Lhey know LhaL l-6 can help chemoLherapy!
AnoLher example ls uesferal. 1hls lron-chelaLlng drug has Lo work hard Lo
peneLraLe cancer cells and exLracL lron from Lhem, someLhlng LhaL l-6 has
no Lrouble wlLh slnce lL's found ln vlrLually LvL8? cell ln our body. 1hls ls
also Lhe reason why lL wlll ALWA?S remaln non-Loxlc.
Way back ln Lhe beglnnlng of Lhls cenLury, Lhe lood and urug AdmlnlsLraLlon
(luA) revealed LhaL 8 ouL of Lhe 12 chelaLlng agenLs LesLed Lurned ouL Lo be
muLagenlc. Cuess whlch agenL was among successful ones LesLed? l-6!
Powever, slnce lL's noL a drug per se, you mlghL noL see lL on any pharmacy
shelf soon.
8esldes LargeLlng abnormal cells, l-6 also lncreases Lhe number of oxldlzlng
agenLs ln neuLrophlls Lo help Lhe body beLLer flghL off cancer. l personally
270

Lake l-6 dally because lL ls such a greaL producL. l don'L have cancer, buL l
do noL wanL lL elLher!
8: Co10
1he AnLloxldanL for Cell Lnergy, 8evlLallzaLlon and Cardlovascular PealLh
lmperaLlve for Lhose on SLaLln urugs
What Is Co-10?
CoC-10, or coenzyme C-10, ls also called ublqulnone-10 or vlLamln C. CoC-
10 ls a poLenL anLloxldanL whlch helps Lo proLecL your body from Lhe
formaLlon of harmful free radlcals. lree radlcals are by-producLs of chemlcal
Loxlns, some of whlch are Lhe resulL of your body's lnLernal chemlcal
reacLlons. lree radlcals can damage your cells and lmpalr your lmmune
sysLem, whlch can Lhen lead Lo chronlc lnfecLlons and many forms of
degeneraLlve dlsease. uamaglng free radlcals can form from exposure Lo
chemlcals, pesLlcldes, Loxlns, radlaLlon, and Loxlc subsLances.
CoC-10 can help correcL deflclencles LhaL come wlLh age, parLlcularly relaLed
Lo your hearL, braln, llver, blood, and lmmune sysLem. LxLenslve research
shows LhaL CoC-10 may help Lo enhance your general reslsLance Lo many
chronlc dlseases.
271

kesearch Stud|es |nd|cate the Io||ow|ng:
lmprove arLerlal healLh
8evlve falllng arLerles
Lower blood pressure
8oosL lmmune sysLem funcLlonlng
roLecL Lhe braln from degeneraLlve damage
rolong youLh and llfe
SlgnlflcanL resulLs ln breasL cancer paLlenLs
lncrease ln cell energy producLlon (mlLochondrla)
Co-10 |s Necessary to Support nea|th |n the Io||ow|ng Cond|t|ons:
Cardlovascular ulsease, Plgh 8lood ressure and PearL CondlLlons
Chemlcal and Peavy MeLal 1oxlclLy
ueLoxlflcaLlon rograms and 8eacLlons
Plgh CholesLerol and SLaLln use
Chronlc laLlgue, llbromyalgla
272

lnLenslve Lxerclse rograms
uegeneraLlve and Chronlc ulseases
Cancer
AuLo lmmune ulsorders
Cne Cf 1he Most owerfu| Ant|ox|dants known
CoC-10 ls one of Lhe mosL powerful anLloxldanLs known. 1herefore, CoC-10
may be helpful ln many condlLlons such as cancer, hlgh blood pressure,
hearL dlsease, dlabeLes, allergles, chronlc bacLerlal and vlral lnfecLlons,
psorlasls, braln lmpalrmenL (such as Alzhelmer's dlsease, Lou Cehrlg's
dlsease, gradual loss of memory and braln funcLlonlng), and poor anLlbody
producLlon (anLlbodles help Lo keep your lmmune sysLem sLrong). CoC-10
can also help proLecL muscles agalnsL exerclse-lnduced ln[ury. CoC-10 ls a
naLural subsLance, found ln slgnlflcanL levels ln mlLochrondrla (Lhe Llny
energy-produclng facLorles wlLhln cells).

?our body's producLlon of CoC-10 beglns Lo decllne around age 20, ofLen
leavlng you serlously deflclenL by mlddle age. SLudles show LhaL Lhe cells of
dlseased and aglng hearLs are drasLlcally deflclenL ln CoC-10, whlch suggesLs
LhaL Lhe hlgher lncldence of hearL dlsease afLer age 30 ls relaLed Lo
deflclencles ln CoC-10. Worldwlde research sLudles suggesL LhaL Lhe ravages
273

of aglng may be due Lo a wlde-spread deflclency of anLloxldanLs, ln
parLlcular, CoC-10.

now Does Co-10 rotect Us?
CoC-10, a powerful anLloxldanL, proLecLs faL molecules from becomlng
oxldlzed or lnfused wlLh harmful free radlcals whlch can go on rampages,
lrreparably damaglng cells. CoC-10 helps Lo sLablllze Lhe cell membrane,
keeplng Lhe cell allve Lo avold an early cell deaLh. When Lhe cell membrane
ls Lorn or rupLured (ofLen from free radlcals), Lhe cell ofLen dles
premaLurely. CoC-10 can help Lo prevenL Lhls. erhaps CoC-10's greaLesL
LalenLs are used ln Lhe mlLochondrla, Lhe Llny energy facLorles lnslde Lhe
cells, where oxygen ln burned Lo glve Lhe cells energy Lo carry ouL Lhelr
many duLles. CoC-10 ls ofLen called Lhe Spark of Llfe" LhaL sLarLs Lhe
mlLochondrlal englnes, wlLhouL whlch Lhe cell would cease Lo exlsL.

Stop Ag|ng Now
Aglng acceleraLes ln dlrecL proporLlon Lo Lhe amounL of free radlcal damage
done Lo Lhe mlLochondrlal power sLaLlons. Such damage can shuL down Lhe
cell's power supplles by as much as 80. 1hese power shorLages can
drasLlcally weaken Lhe funcLlonlng of Lhe hearL, llver, braln, and oLher
organs. As Lhe energy supply grows weak, Lhe blo-elecLrlclLy Lo conducL llfe
acLlvlLles can dlmlnlsh, llke a llghL bulb barely glowlng. 8esLocklng your
body's supply of CoC-10 can help dead-sLop Lhls process.
274

Ingred|ents:
Lach capsu|e conta|ns:
Coenzyme C-10 (ublqulnone - 100mg)
CLher lngredlenLs: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.

vlollLe roLecLed: aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc
plasLlc boLLle englneered Lo block llghL beLween 430-720 nm, Lhe range aL
whlch damage Lo nuLrlenLs occurs. nlLrogen flushed Lo proLecL freshness
and prevenL oxldaLlon.

kecommended Use:
AdulLs or chlldren (age 4 and up): 1ake 1 capsule, 1 Lo 3 Llmes dally.


273

#8: ancreas Support:
ancreVen
ldeal SupporL for ancreas, Spleen & PealLhy 8lood Sugar Levels
ancreven, formerly ancreas Complex, ls a world-class, broad specLrum
herbal concenLraLe feaLurlng pancreas supporLlng nuLrlenLs and synerglsLs
for malnLalnlng opLlmal blood sugar levels. lL supporLs Lhe body's ablllLy Lo
malnLaln normal blood sugar levels, healLhy lnsulln producLlon and
sLrengLhen Lhe nervous and dlgesLlve sysLems. 1hls unlque complex also
offers advanced cleanslng properLles for Lhe pancreas, spleen and llver.

key 8enef|ts:
Supplles key nuLrlenLs Lo resLore ldeal cell resonance (or opLlmal
healLh) Lo Lhe pancreas
SupporLs Lhe body's ablllLy Lo malnLaln healLhy blood sugar levels,
healLhy lnsulln producLlon and sLrengLhen Lhe dlgesLlve sysLem
CfLen used Lo dellver lmmune-speclflc supporL Lo Lhe pancreas Lo
ellmlnaLe lnfecLlous organlsms ofLen seen ln 1ype ll dlabeLes
276

ldeal supporL for ulabeLes, 8lood Sugar lmbalance
Ingred|ents:
Lach capsu|e conta|ns:
roprleLary 8lend (300mg) of:
nopal CacLus(CpunLla flcus lndlca), lndlan 8lLLer Melon lrulL (Momordlca
charanLla), lndlan Curmur (meanlng sugar desLroyer") Leaf(Cymnea
sylvesLre), lndlan 8lack Seed (nlgella saLlva), Aloe vera lnner Leaf LxLracL,
SouLh Amerlca 1hyme Perb (1hymusvulgarls), ALlanLlc kelp (Lamlnarla
dlglLaLa), WhlLe Cak 8ark (Cuercus alba), Shlla[lL (AsphalLum), Mulleln
Leaves (verbascum Lhapsus), uva ursllolla (ArcLosLaphylos uva ursl),
Marshmallow 8ooL (AlLhaea offlclnalls), neLLle Perb (urLlca dlolca), Sllppery
Llm 8ark (ulmusfulva), lndlan neem Leaf (AzadlrachLa lndlca), 1urmerlc
8hlzome (Curcuma longa), lndlan Cugullpld (Commlphoramukul), Cuar Cum
(Cyamopsls LeLragonolobus), Plghly urlfled lanL Lnzymes (roLease,
Llpase, Amylase, Cellulase, lnverLase, LacLase, MalLase)

CLher lngredlenLs: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.
277


vlollLe roLecLed: aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc
plasLlc boLLle englneered Lo block llghL beLween 430-720 nm, Lhe range aL
whlch damage Lo nuLrlenLs occurs. nlLrogen flushed Lo proLecL freshness
and prevenL oxldaLlon.

kecommended Use:
AdulLs and Chlldren (age 4 and up): 1ake 1 capsule 1 Lo 3 Llmes dally. lor
speclal programs, Lake up Lo 12 capsules dally.


278

#9: S|eep Support
A: 1ranqu|no|
neuroLransmlLLer 8alance
PealLhy Mood, 8elaxaLlon & ueep, 8esLful Sleep
1ranqulnol ls a Lruly unlque, boLanlcal formula LhaL promoLes deep resLful
sleep, supporLs menLal LranqulllLy, calm mood and focus LhroughouL Lhe
day. MosL lmporLanLly, 1ranqulnol promoLes deep, resLful 8LM sleep and
lmproved quallLy of sleep so you wake refreshed. lL also helps lncrease
dayLlme energy levels and can even overcome Lhe adverse effecLs from Lhe
prlor use of sleep or mood medlcaLlons. 1hls ls a naLural, non-addlcLlve
supplemenL, whlch wlll noL cause dayLlme slugglshness or drowslness.
1ranqulnol ls lndlcaLed when you are experlenclng lnsomnla, waklng up
feellng sLlll faLlgued, and have used sleeplng medlcaLlon ln Lhe pasL. lf you
are havlng Lrouble falllng asleep, please refer Lo Callbladder nu, and lf you
are a frequenL Lraveler and erraLlc sleeper, please refer Lo MelaLonln nu.
key lngredlenLs ln 1ranqulnol:
L-Lheanlne - a free (non-proLeln) amlno acld found almosL excluslvely
ln Lea planLs (Camellla sp.). 1hls amlno acld dlrecLly sLlmulaLes Lhe
279

producLlon of alpha braln waves, creaLlng a sLaLe of deep relaxaLlon
and menLal alerLness slmllar Lo whaL ls achleved Lhrough medlLaLlon.
Second, L-Lheanlne ls lnvolved ln Lhe formaLlon of Lhe lnhlblLory
neuroLransmlLLer, gamma amlno buLyrlc acld (CA8A). CA8A lnfluences
Lhe levels of Lwo oLher neuroLransmlLLers, dopamlne and seroLonln,
produclng Lhe key relaxaLlon effecL.
nonl - conLalns scopoleLln, a naLural anLl-depressanL compound,
whlch helps upregulaLe mood and sense of well belng. nonl also
conLalns ro-xeronlne, whlch ls converLed Lo xeronlne by Lhe body.
?our body naLurally produces xeronlne when you are relaxed,
laughlng, belng creaLlve, feellng happy, and feellng love.
valerlan rooL - has been used as a sleep ald for Lhousands of years. lL
has been shown Lo help relax Lhe cenLral nervous sysLem, promoLe
calmness, and decrease levels of anxleLy. SclenLlflc research also polnLs
Lo valerlan rooL's lmpacL on Lhe avallablllLy of Lhe braln
neuroLransmlLLer CA8A, whlch lnfluences Lhe producLlon of seroLonln
and dopamlne.
Magnolla offlclnalls bark and Zlzlphus splnosa seed - boLh
exLracLs have been used LradlLlonally ln Aslan medlclne for mlld
anxleLy, nervousness and sleep-relaLed problems. SLudles show LhaL
280

Lhese Lwo exLracLs when comblned LogeLher, help moderaLe cenLral
nervous sysLem acLlvlLy and promoLe muscle relaxaLlon.
Magneslum ClyclnaLe - Whlle 60 of Lhe magneslum ls ln Lhe
bones, Lhe resL ls prlmarlly ln Lhe cells where lL funcLlons Lo regulaLe
Lhe Lransmlsslon of lmpulses beLween braln cells, and from nerves Lo
muscles Lo organs. Magneslum also promoLes muscle relaxaLlon and
rellef from Lenslon ln Lhe body.
Laslly lall Asleep, CeL Lhe ueep Sleep ?ou need
An excellenL program Lo help you fall asleep easlly, remaln ln a sLaLe of 8LM
sleep and awaken refreshed, we recommend Laklng 1ranqulnol wlLh
MelaLonln nano-lex.

281

Ingred|ents:
2 capsules conLalns:
S|eep ro 8|end (784 mg): L-Lheanlne, Magneslum ClyclnaLe, valerlan
(rooL) (valerlana offlclnalls), nonl (frulL,seed), Amylase, MalLase, Apple Clder
vlnegar, roLease, epsln, Llpase, LacLase, lnverLase, Cellulase
Sed|to| propr|etary b|end (336 mg): aLenLed exLracLs from Magnolla
offlclnalls and Zlzlphus splnosa
Cther Ingred|ents: 100 solvenL-free, exclplenL-free vegeLable capsules. no
magneslum sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL,
arLlflclal colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs
as found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.
V|o||te rotected: aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc
plasLlc boLLle englneered Lo block llghL beLween 430-720 nm, Lhe range aL
whlch damage Lo nuLrlenLs occurs. nlLrogen flushed Lo proLecL freshness
and prevenL oxldaLlon.

282

kecommended Use:
AdulLs and Chlldren (age 4 and up): lor calm mood, Lake 2 capsules ln Lhe
AM dally. lor healLhy sleep Lake 2 capsules 1 hour before bed. May also Lake
a few drops of MelaLonln nano-lex rlghL before bed.
8: Me|aton|n
1he CnL? Llve-Source probloLlcally-generaLed MelaLonln !eL Lag, LMl
lnLerference, 8lo-8hyLhm 8esLoraLlon and Sleep MelaLonln ls a naLural
hormone produced by Lhe plneal gland locaLed ln Lhe cenLer of Lhe braln. lLs
secreLlon ls lnhlblLed by llghL and sLlmulaLed by darkness. 1herefore,
melaLonln producLlon peaks aL nlghL. 8esearch shows LhaL Lhe body's
naLural producLlon of melaLonln decreases wlLh age. lL has recelved
subsLanLlal publlclLy for lLs ablllLy Lo promoLe naLural sleep paLLerns,
sLlmulaLe Lhe lmmune sysLem, decreases [eL lag and lLs role as a powerful
anLloxldanL. unllke Lhe synLheLlc producLs on Lhe markeL, MelaLonln-nu
conLalns a llve source, blo-acLlve melaLonln. 8esLful Sleep 1he use of
melaLonln Lo promoLe resLful sleep ls well documenLed. SLudles of low dose,
oral melaLonln ln healLhy adulL volunLeers showed LhaL Lhe Llme Lo sleep
onseL, sLage-2 sleep, and 8LM sleep was decreased wlLhouL affecLlng Lhe
percenLage of Llme ln 8LM sleep or alerLness afLer waklng. ln addlLlon,
evldence also lndlcaLes lmproved sleep beneflLs for chlldren as well. As a
283

cllnlcally LesLed producL, many lndlvlduals reporL feellng lnsLanLly drowsy
afLer Laklng MelaLonln-nu. key 8eneflLs: 1he only llve source, vegeLarlan-
sourced melaLonln. noL solvenL exLracLed romoLes sound, resLful sleep -
especlally when you are noL on a normal sleep paLLern Conslder use ln
lymphoma, breasL and ovarlan cancer as well as Alzhelmers LxcellenL when
used ln con[uncLlon wlLh 1ranqulnol -- especlally for Lhose wlLh lnsomnla
Super anLl-aglng and longevlLy supporL - Lhe only anLloxldanL small enough
Lo peneLraLe oLherwlse "un-reachable" locaLlons ln Lhe body LssenLlal
AnLloxldanL for cancer and chronlc dlsease supporL key molecule LhaL helps
regulaLe Lhe body's clrcadlan rhyLhms for healLhy hormonal cycllng lamous
for mlnlmlzlng [eL lag very lmporLanL for people who have been chronlcally
exposed Lo Loxlc elecLromagneLlc flelds, such as sleeplng wlLh Lhe 1v on or
sleeplng near a clock radlo LhaL ls plugged ln rlghL nexL Lo Lhe bed (hlgh LMl
sLress Lo head flelds). LMls decrease melaLonln producLlon. Peavy-duLy,
long-Lerm supporL for Lhose who are exposed dally Lo powerful,
unproLecLed elecLromagneLlc fleld devlces such as mlcrowaves, cell phone
Lowers, hlgh volLage llnes, eLc. !eL Lag and 1ravel laLlgue 8esearch lndlcaLes
LhaL melaLonln ls effecLlve ln rebalanclng Lhe de-synchronlzaLlon of Lhe
bodys lnLernal Llme clock due Lo alr Lravel over Llme zones ([eL lag). 1yplcal
sympLoms of [eL lag can lnclude loss of appeLlLe, lrrlLablllLy, gasLrolnLesLlnal
concerns, dlsorlenLaLlon, dlfflculLles concenLraLlng, feellng menLally off and
sleep dlsorders. Lven world-class aLhleLes, who someLlmes Lravel over Llme
zones Lo compeLe ln aLhleLlc evenLs such as Lhe Clymplcs, have been sLudled
284

Lo deLermlne lf melaLonln can beneflL Lhem. Many Lop aLhleLes Lake
melaLonln regularly Lo reduce Lhe Llrlng sympLoms assoclaLed wlLh [eL lag
and Lravel. A owerful AnLloxldanL MelaLonln ls a hlghly effecLlve free
radlcal scavenger, belng Lhe only anLloxldanL Lo lnfllLraLe Lhe smallesL spaces
ln Lhe body where no oLher anLloxldanL has access. SLudles show LhaL uslng
melaLonln durlng Llmes of lncreased free radlcal producLlon (such as sLress,
physlcal exerLlon, chronlc healLh concerns, cancer eLc.) can have a sLrong
proLecLlve effecL. MelaLonln ls readlly absorbed and crosses Lhe blood-braln
barrler and Lhe placenLa, Lo enLer Lhe cells Lo prevenL oxldaLlve damage. 1he
reducLlon of melaLonln levels wlLh age may be a facLor ln lncreased
oxldaLlve damage ln elderly people. unlque ManufacLurlng rocess 1he
naLural source melaLonln ls mlcro-dlgesLed lnLo exLremely small parLlcles
durlng a proprleLary fermenLaLlon process uslng unlque mulLl-sLraln
probloLlc colonles Lo allow rapld dellvery lnLo Lhe cells. Slnce nanlzed
phyLonuLrlenLs are exLremely easy Lo absorb, even Lhose wlLh poor
dlgesLlon can reap Lhe full reward! 1hls formula ls preserved wlLh premlum
grade, cerLlfled organlc alcohol. MelaLonln-nu ls a parL of Lhe World's llrsL
robloLlcally-CeneraLed "nu" nuLrlLlonal Llne.Learn how lL far exceeds any
supplemenL ln lLs class and can be added Lo Lhe oLher producLs for opLlmal
healLh! Learn More 1he SunllghL, SeroLonln and MelaLonln ConnecLlon -
LxcerpLed from "1lmeless SecreLs of PealLh and 8e[uvenaLlon" by Andreas
MorlLz 1he braln synLheslzes an lmporLanL neuroLransmlLLer, seroLonln,
whlch relaLes Lo our well-belng. lL has a powerful lnfluence on day and nlghL
283

rhyLhms, sexual behavlor, memory, appeLlLe, lmpulslveness, fear and even
sulcldal Lendencles. unllke melaLonln, seroLonln lncreases wlLh Lhe llghL of
day--wlLh peak secreLlons aL mldday--and also Lhrough physlcal exerclse. lL ls
very lnLeresLlng Lo noLe LhaL over 93 percenL of Lhls exLremely lmporLanL
neuroLransmlLLer ls acLually made ln your guL, noL ln your braln. 1hls
guL/braln connecLlon shows how cruclal eaLlng good food and healLhy
dlgesLlve funcLlons are for Lhe overall well belng of boLh Lhe mlnd and Lhe
body, and vlce versa. 1he lncreaslng and decreaslng levels of melaLonln and
seroLonln lndlcaLe Lo Lhe cells wheLher lL ls dark or llghL ouLslde and
wheLher Lhey should be more acLlve or slow down Lhelr acLlvlLles. 1hls
lnLrlcaLe mechanlsm ensures LhaL all physlcal funcLlons are synchronlzed
wlLh Lhe rhyLhmlc changes LhaL occur ln Lhe naLural envlronmenL. 1hls ls
known as "enLralnmenL." 1he healLh of each cell ln Lhe body depends,
Lherefore, on Lhe degree Lo whlch we allow Lhe body Lo be ln synchrony and
harmony wlLh Lhe cycles of day and nlghL. Any devlaLlon from Lhe clrcadlan
rhyLhm causes abnormal secreLlons of Lhe hormones melaLonln and
seroLonln. 1hls hormonal lmbalance, ln Lurn, leads Lo erraLlc blologlcal
rhyLhms, whlch can subsequenLly dlsrupL Lhe harmonlous funcLlonlng of Lhe
enLlre organlsm, lncludlng Lhe dlgesLlon of food, cell meLabollsm and overall
hormonal lmbalance. Suddenly, we may feel "ouL of sync" or shaky and
become suscepLlble Lo developlng an lllness, whlch could lnclude a slmple
head cold, headache, depresslon or even a cancerous Lumor. 1he plneal
gland conLrols reproducLlon, sleep and moLor acLlvlLy, blood pressure, Lhe
286

lmmune sysLem, Lhe plLulLary and Lhyrold glands, cellular growLh, body
LemperaLure, and many oLher vlLal funcLlons. All of Lhese depend on Lhe
regular melaLonln cycle, whlch, yeL agaln, ls conLrolled by our body's ablllLy
Lo be ln synchrony wlLh naLure's rhyLhms. 1he amounL of melaLonln made
avallable Lo Lhe body ln response Lo Lhe darkness of Lhe nlghL depends on
Lhe concenLraLlon of seroLonln secreLed ln response Lo Lhe amounL of
naLural llghL we are exposed Lo durlng Lhe day. As dayllghL dlmlnlshes,
seroLonln ls auLomaLlcally broken down lnLo melaLonln. lf your body makes
a good amounL of seroLonln from naLural llghL, lL wlll also produce sufflclenL
amounLs of melaLonln durlng Lhe nlghLLlme, provlded your eyes are closed.
(When exposed Lo llghL, Lhe plneal gland does noL secreLe melaLonln ln
sufflclenL amounLs). 1he plneal gland sLarLs secreLlng melaLonln beLween
9:30 and 10:30 p.m. (dependlng on your age.) unless you use sLlmulanLs
such as caffelne or food aL LhaL Llme, melaLonln naLurally lnduces sleeplness
or drowslness. 1he cycles of melaLonln and seroLonln LoLally depend on
each oLher and are preclsely conLrolled by our changlng envlronmenL. 8y
dlsregardlng Lhese rhyLhmlc changes ln naLure and llvlng agalnsL Lhese
unspoken laws, Lhe body and mlnd surely move ouL of sync wlLh one
anoLher. lngredlenLs: Servlngs (2 drops) per boLLle: approx. 130 roprleLary
blend (0.1 ml) of: nanlzed MelaLonln (4mg), 8lfldobacLerlum specles (breve
ss. breve, lnfanLls ss. lnfanLls, longum), LnLerococcus specles (faecalls 1P10,
faeclum), LacLobaclllus specles (acldophllus, bulgarlcus, casel ss. casel,
fermenLum, helveLlcus ss., [agurLl, planLarum), SLrepLococcus Lherm. CLher
287

lngredlenLs: purlfled waLer, cerLlfled organlc alcohol. 8ecommended use:
AdulLs and chlldren (age 10 and up): 1ake 2 drops (1 drop = 2 mg.) under Lhe
Longue rlghL before bed. lor speclal programs: Males Lake up Lo 3 drops and
lemales Lake up Lo 3 drops (10 mg) each nlghL. lor Lhose who become
resLless or llsLless ln Lhe evenlng, Laklng 1ranqulnol a few hours before bed
ls recommended. lL ls perfecLly safe Lo Lake 1ranqulnol ln con[uncLlon wlLh
MelaLonln nu.

#11: normone Support
A: U|trao||en
I|ower o||en 8u||d|ng 8|ocks: xceptloool notmooe, ltostote, & utlooty
1toct 5oppott
MulLl-ollen LxLracL, now called ulLraollen, ls a quanLum-sLaLe formula
made wlLh flower pollen and pollen exLracLs LhaL are 100 allergen and
pesLlclde-free.

SclenLlsLs have ldenLlfled all 22 amlno aclds, 27 mlneral salLs, and many
enzymes ln pollen. lL ls also hlgh ln numerous vlLamlns, lncludlng A, C, u, L
and 8 -complex. Some researchers belleve LhaL pollen conLalns every
subsLance needed Lo malnLaln llfe.

288

1he hlghly complex pollen molecule ls Lhe rlchesL, full-specLrum source of
Lrace elemenLs, faLLy aclds, nuclelc aclds (unA, 8nA), coenzymes, and
prosLaglandln precursors (a group of hormone-llke compounds) found ln
naLure. ln LoLal, pollen conLalns well over 100 blologlcally-acLlve
componenLs. new elemenLs conLlnue Lo be dlscovered wlLh new
lmpllcaLlons for Lhe healLh of humans. lor cenLurles Lhey have been used Lo
LreaL varlous healLh concerns lncludlng faLlgue, lnflammaLlon, prosLaLe,
urlnary and reproducLlve lssues.

key Uses of I|ower o||en:
AllevlaLes prosLaLe lssues (lncludlng hyperLrophy, lnflammaLlon or
paln)
romoLes healLhy prostate funct|on
SupporLs healLhy bladder funcLlon
rovldes nuLrlenLs Lo lncrease ferLlllLy ln boLh men and women
SupporLs decreased n|ght|y ur|nat|on (sLrengLhens bladder/urlnary
LracL)
SupporLs healLhy hormone balance ln men and women. ln abouL 83
of all cases of hormone lmbalance, ulLraollen ls usually all LhaL ls
needed
SupporLs hea|thy menopause, MS
ulLraollen ls modular and genLle and may be Laken wlLh lem MS,
lem 8alance, or 1esLosLerone Complex
lor prosLaLe lssues lL ls recommended Lo use ln con[uncLlon wlLh
rosLaven
CuaranLeed rlch ln kaempfero|, seca|os|des and hundreds of
powerfu| b|of|avono|ds whlch dramaLlcally supporL Lhe gonads
(LesLlcles/ovarles)

nea|thy keproduct|ve Crgans
As Lhe male sperm of Lhe planL klngdom, pollen provldes Lhose blo-facLors
LhaL are precursors for sex hormones and mlcro-nuLrlenLs essenLlal for
healLhy sex organs. ollen exLracLs have cllnlcally been proven beneflclal Lo
289

promoLe healLhy male and female reproducLlve sysLems, lncludlng
prevenLlon and LreaLmenL for problems wlLh Lhe prosLaLe. ln women, lL has
been proven Lo asslsL wlLh healLhy mensLruaLlon- boLh amenorrhea and
dysmenorrhea have responded favorably Lo mulL-pollen exLracLs. ollen
exLracLs have also proved effecLlve for boosLlng reproducLlve/ferLlllLy
capaclLy ln boLh men and women. Women experlenclng dlfflculL MS or
menopausal sympLoms ofLen show lmprovemenLs when supplemenLlng
wlLh MulLl-ollen.

normone 8a|ance
ollen has a cenLurles-long hlsLory of use ln many counLrles, provldlng
superlor hormone balance as well as lncreased energy, sLrengLh and
longevlLy. ollen conLalns hundreds of naLurally occurrlng phyLochemlcals
(l.e. hlghly acLlve naLural planL compounds) whlch help you manufacLure
your own blo-ldenLlcal hormones so you have an ample supply. (Note: your
hormones can be qulckly used up or lnacLlvaLed by exposure Lo Loxlc
chemlcals, such as Loxlc skln care producLs, Loxlc dlsh washlng llquld, Loxlc
laundry soap, Loxlc LooLhpasLe and much more.

kepa|r|ng DNA Damage from nk1
ollen ls rlch ln hundreds of dlfferenL bloflavonolds as well as oLher speclal
compounds, such as kaempferol and secalosldes, LhaL help proLecL Lhe
lmmune sysLem and promoLe hormone balance. 1hese compounds also
promoLe rapld repalr of unA damage LhaL may have occurred from uslng
P81 drugs, such Lhe use of horse's urlne (as found ln remarln and rempro)
or synLheLlc progesLlns (whlch depress your healLhy progesLerone levels).
ollen's vasL phyLonuLrlenL array can also help repalr unA damage ln
women who may have Laken blrLh conLrol pllls or have a hlsLory of hormone
lmbalance (such as dlfflculL perlods, waklng up aL nlghL Lo urlnaLe, eLc.).
rlsLlne-grade pollen can llLerally supporL all your hormone needs.

o||en and the rostate
uouble-bllnd cllnlcal sLudy resulLs have been so encouraglng when mulLl-
pollen exLracLs were glven Lo men wlLh benlgn prosLaLe problems, LhaL ln
290

!apan, mulLlpollen exLracLs are hlghly regarded as an effecLlve LreaLmenL for
8P (8enlgn rosLaLlc hyperLrophy/hyperplasla), especlally for sLubborn
cases.

Smooth Musc|e ke|axat|on & Ant|-Inf|ammatory Act|on
8enlgn prosLaLe problems share several common sympLoms. llrsL, Lhe
smooLh muscles whlch llne Lhe bladder and ureLha are Lense and spasmoLlc.
1hls can cause problems when Lrylng Lo urlnaLe, lnhlblLlng Lhe flow of urlne
and prevenLlng Lhe bladder from empLylng compleLely. Cllnlcal sLudles show
LhaL mulLl-pollen exLracLs ln parLlcular helped Lo relax Lhe ureLhral smooLh
muscles allowlng Lhe bladder Lo be fully empLled. lnflammaLlon of Lhe
prosLaLe ls anoLher common denomlnaLor ln prosLaLe problems. ln human
and anlmal cllnlcal Lrlals, anLl-lnflammaLory facLors found parLlcularly ln
mulLlpollen exLracLs have helped reduce prosLaLe swelllng ln males, helplng
Lo effecLlvely LreaL prosLaLlLls and prosLaLodynla.

Dn1: keduced 8|nd|ng and Increase C|earance
AnoLher sympLom shared by Lhose wlLh prosLaLe problems ls Lhe lncreased
producLlon of uP1 (3-alphadlhydroLesLosLerone), resulLlng ln an excess of
uP1, whlch may blnd Lo prosLaLe cells and cause swelllng of Lhe prosLaLe.
MulLl-pollen exLracLs were shown effecLlve ln blocklng uP1 formaLlon,
helplng Lo reduce swelllng. 1aklng pollen exLracLs can lncrease Lhe levels of
zlnc ln Lhe prosLaLe, whlch alds ln reduclng Lhe slze of Lhe prosLaLe by
prevenLlng Lhe producLlon of dlhydroLesLerone (uP1) and lnhlblLlng Lhe
blndlng of uP1 Lo prosLaLe cells.

8|adder and Ur|nary ne|p Ior Men and Women
8ladder and urlnary LracL lnfecLlons are one of Lhe mosL common
complalnLs, wlLh women affecLed abouL 10 Llmes as ofLen as men. ln facL,
some women experlence urlnary LracL problems on a regular basls. urlnary
LracL lnfecLlons can progress from Lhe lower urlnary LracL, Lo Lhe upper
urlnary LracL, whlch can cause problems wlLh Lhe kldneys as well. urlnary
LracL lnfecLlons can cause paln or burnlng durlng urlnaLlon, waklng up ln Lhe
nlghL Lo urlnaLe, and sexual dysfuncLlon. MulLl-ollen exLracLs help Lo relax
291

Lhe bladder's smooLh-muscles and Lhe ureLha. ollen's anLl-lnflammaLory
properLles and Lhe ablllLy Lo relax muscles ln Lhe urlnary LracL make lL
helpful for men and women sufferlng from all klnds of bladder and urlnary
LracL problems. SLudles have shown LhaL pollen can faclllLaLe Lhe dlscharge
of urlne and reduce resldual urlne. MulLl-ollen has also been shown Lo help
allevlaLe frequenL urlnaLlon durlng Lhe nlghL.

Get the 8est o||en Lxtracts - 100 A||ergen-Iree
ulLraollen conLalns Luropean pollen fracLlons from mulLlple sources whlch
are sLandardlzed accordlng Lo 8L's proprleLary, hlghly effecLlve amlno acld
and phyLosLerol proflle. A speclal Luropean process ylelds a super-clean,
allergen-free pollen LhaL ls Lhe sLaLe-of-Lhe-arL.

uslng speclal pollen Lraps, Lhe pollen ls collecLed from worker bees as Lhey
vlslL Lhe flowers of seed-bearlng planLs Lo obLaln necLar. 1hen, Lhrough a
speclal proprleLary process, Lhe pollen ls meLlculously cleaned of lmpurlLles
(mold spores removed), maklng lL free from any allergens. nexL, lL ls drled aL
low LemperaLures Lo malnLaln and ensure maxlmum poLency of Lhe dellcaLe
phyLonuLrlenLs. Cnce Lhe harvesLed pollen ls cleaned, lL undergoes novel
proprleLary exLracLlon processes Lo assure concenLraLlon of boLh Lhe waLer
and llpld soluble componenLs. 1hls process, whlch demands LenaclLy,
perfecLly concenLraLes Lhe wldesL range of Lhese dellcaLe phyLonuLrlenLs. lL
Lakes 10,000 flower Lops Lo yleld [usL 1 kllogram of "once llvlng",
conLamlnanL-free, hlghly poLenL pollen exLracL. Slmply, Lhe besL of Lhe besL.

remler 8esearch Labs' ulLraollen exLracL, ls guaranLeed Lo conLaln beLa-
slLosLerol, dlamlnes and derlvaLlves of feruloylpuLresclne (l), cycllc
hydroxamlc acld as 2, 4 dlhydroxy-2P-1, 4-benzoaxln-3 (4P)-one (ul8CA),
secalosldes A and 8, kaemperferols, luLelln, crude proLeln and ruLln. 1he
followlng phyLonuLrlenLs are llsLed ln ranges due Lo Lhe naLurally occurrlng
varlaLlons ln baLch Lo baLch of llvlng pollen sources.
Chem|ca| Ana|ys|s of I|ower o||en:


292

V|tam|ns:
!"#$%&'(%) +
!! !"#$%#&'
!! !"#$%&'(")
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!! !"#$%&'$()
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!"#$
!"#$"%
!!"
!"#$% '%$(
!"#$%"& (
!"#$%"& (
!"#$%"& (
!"#$%"& (
M|nera|s:
!"#"$
!"#$%&'
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!"##$%
!"#$%&
!"#$
!"#$%&'()
!"#$!"#$#
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!"#$%%&'(
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!"#$%"&'
Am|no Ac|ds
(cont.):
!"#$%&'( !('*
!"#$%&'%
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!"#$%$&'( *('+
!"#$%&'()
!"#$%&'
!"#$"%"&'
!"#$%&"'$%()*+
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!"#$%&%'%'$($#
!"#$%&'
!"#$%"
!"#$%&'&$
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!"#$%&'(
!"#$%&
Iatty Ac|ds:
!"#$%&'(
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!"#$%&$'
!"#$%&'()$*
!"#$%&"'%#()'
!"#$%&"'"#()'
!"#$%&%'
!"#$%&'#(%)
!"#$%&"'%()*'
!"#$%&"'"()*'
!"#$%&'
L|p|ds (cont.):
!"#$%&'(")'*
!"#$%&'("#)(*
!"## %&''(
!"#$%
!"#$%&'
!"#$%&'$(%)*
Sugars:
!"#$%&'()
!"#$%&'(
!"#$%&
!"#"$%&'(
!"#$%&%'%"()*%
!"
!"#$%&'
!"#$%$&'("
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!"#$%&'
!"#$!"#$
!"#$%&#&'()*$+
!"
!"#$%&
hytostero|s:
293

!"#$
I|av|no|ds:
!"#$%&#&
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!"#$
!"#$%&'()*+&,
!"#$
!"#$%&'()*+,
!"#$%&#'()
!"#$%&'(
!"#$%&'$(
!"#$%&'%$%
!"#$%#&'(
!"#$%
Growth
kegu|ators:
!"#$%&
!"#$$%&$
!"##$%$&&"'(
!"#"#$
Am|no Ac|d:
!"#$%$&
!"#$%-!"#$%-
!"#$%&'-!"#$
!"#$%$%&
!"#$%$&'()
!"#$%
!"#$%&"'
!"#$%&#"'
!"#$%&'&$
!"#$%&'$"#
!"!"#$%&'("&!
!"#$%&'(")*$"#
!"#$%&'()&$
Caroteno|ds:
!"#$-!"#$%&'&
!"#$%&'%())*+,#-)./
!"#
!"#$"%"#$&'#(
!"#$#%&'(%
!"#$%&'&
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L|p|ds:
!"#$%&$'
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!
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nydroCarbons:
!-
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!-!"!#$"%#!&
!-!"#$%&'($)
!"#-!"#$!%#&
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AND:
!"#$%&
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!"#$%$"
!"#$%&#'
Ingred|ents:
Lach capsule conLalns:

MulLl-ollen LxLracL 300 mg.
294

Amlno Aclds up Lo 72 mg.
lree Amlno Aclds up Lo 20 mg.
Llplds 3 Lo 63 mg.
CarbohydraLes up Lo 143 mg.
Slmple Sugars 13 Lo 33 mg.
CaroLenolds and flavonolds 7 Lo 8 mg.
vlLamln C up Lo 20 mg.
Cther Ingred|ents: SLablllzed rlce bran, 100 solvenL-free, exclplenL-free
vegeLable capsules. no magneslum sLearaLe (a Loxlc exclplenL), corn, mllk,
soy, salL, sugar, wheaL, arLlflclal colors, flavors, preservaLlves, blnders, glues
or oLher Loxlc Lagalongs as found ln LableLs and gelaLln capsules. SLore ln a
cool, dry place.

V|o||te rotected:
aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc plasLlc boLLle
englneered Lo block llghL beLween 430-720 nm, Lhe range aL whlch damage
Lo nuLrlenLs occurs. nlLrogen flushed Lo proLecL freshness and prevenL
oxldaLlon.

kecommended Use:

AdulLs and chlldren (age 4 and up): 1ake 1 capsule 1 - 3 Llmes dally.
lor speclal programs: 1ake up Lo 10 capsules dally.

8: Adaptogen k3
erformance, Immun|ty & ke[uvenat|on
WhaL ls an AdapLogen?

An adapLogen ls a phyLonuLrlenL LhaL has Lhe amazlng ablllLy Lo help
normallze or "adapL" Lhe body's physlologlc funcLlons Lo a hlgher raLe of
293

funcLlonlng, regardless of Lhe person's currenL healLh sLaLus (l.e. wheLher
you are an aLhleLe or chronlcally lll). AdapLogens are able Lo Lake you from
where you are, so Lo speak, and Lhen help move you Lo Lhe nexL level.
1aklng Lhem over Llme can creaLe hlgher and hlgher sLaLes of well belng.
1hls acLlon ls LhoughL Lo be medlaLed vla Lhe hypoLhalmlc-plLulLary-adrenal
axls, Lhe paLhway llnked Lo longevlLy.

now you can see why adapLogenlc herbs were so valued ln Lhe pasL - many
klngs and prlvlleged royalLy consldered regular consumpLlon of adapLogenlc
herbs as Lhe key Lo greaL vlLallLy and a long, healLhy llfe - lndeed, conferrlng
Lhe ablllLy Lo enLer Lhe "CuanLum Lnergy Zone."

AdapLogen-83 SupporLs:
Maxlmum performance
lncreased energy
Lndurance
Lnhanced oxygen & nuLrlenL upLake
Lnhanced faL loss when used wlLh a balanced dleL
SupporLs healLhy adrenal funcLlon
CpLlmal neuroLransmlLLer
Memory
MenLal & endocrlne supporL
8road specLrum endocrlne re[uvenaLor, especlally Lhe plLulLary-
adrenal axls
All lngredlenLs are also lmmune-speclflc, so Lhls producL may also be
used for Lhose wlLh mulLlple lmmune concerns.
AdapLogen 8-3 ls lndlcaLed for Lhe lollowlng:
Pormone SupporL
ALhleLes
CverwelghL lndlvlduals
Plgh SLress Levels
1ype A ersonallLles
laLlgue
296

now Does It Work?
AdapLogen-83 ls noL a [olL producL," loaded wlLh sLlmulanLs LhaL rev up
weak adrenals such as ephedra. lnsLead, lLs unlque, adapLogenlc herbs are
synerglsLlcally comblned Lo focus on nourlshlng Lhe glands and organs,
lncludlng Lhe adrenals, as well as creaLlng maxlmal oxygen and nuLrlenL
LransporL Lo Lhe muscles and connecLlve Llssue Lo ensure opLlmal supporL,
deLoxlflcaLlon and lmmune funcLlon. Plgher levels of energy and sLrengLh
can be yours, helplng Lo move you lnLo Lhe CuanLum Lnergy Zone".

8ecause of Lhe unlque adapLogenlc effecL of AdapLogen-83, lL can produce
profound lmprovemenLs across Lhe full specLrum of flLness: from Lhe
compeLlLlon aLhleLe looklng for beLLer runnlng Llmes - Lo Lhe couch poLaLo
who wanLs Lo geL rld of Lhe flab.
A remler AdapLogenlc wlLh all 4 8lends:

Lean 8ody ro 8lend - supporLs Lhe enLlre adapLogenlc process, lncludlng
lmmunlLy, hormone balance, and whole body re[uvenaLlon.

Soma ro 8lend - promoLes healLhy kldney, llver, pancreas, adrenal,
Lhymus, and blood funcLlon.

Cxy ro 8lend - promoLes oxygen uLlllzaLlon, menLal aculLy, endurance,
and healLhy faL meLabollsm.

Lcko-8oosL - promoLes resLful sleep, memory, alerLness, healLhy
lnflammaLory processes, faL loss, and reducLlon of faLlgue.

Ingred|ents:
Lach capsule conLalns:

Lean 8ody ro 8lend (190 mg) - nopal CacLus (whole), (CpunLla flcus-
lndlca), 1hyme (leaf) (1hymus vulgarlus), Apple Clder vlnegar (lulvlc and
Pumlc Aclds), Calclum-based MonLmorllllnlLe, Amylase, MalLse, roLease,
epsln, Llpase, LacLase, lnverLase, Cellulase
297


Soma ro 8lend (130 mg) - Somo LaLha (sLem) (SarcosLemma acldum), lo
1l 1leng (rooL)(olygonum mulLlflorum)

Cxy ro 8lend (70 mg) - 8hodlola 8osea (rooL), 8hodlola CrenulaLa (rooL),
Slberlan Maral (rooL)(8haponLlcum caLhamoldes)

Lcko-8oosL (33 mg) -Lcklonla Cava (Sea Crass)

CLher lngredlenLs:
100 solvenL-free, exclplenL-free vegeLable capsules. no magneslum
sLearaLe (a Loxlc exclplenL), corn, mllk, soy, salL, sugar, wheaL, arLlflclal
colors, flavors, preservaLlves, blnders, glues or oLher Loxlc Lagalongs as
found ln LableLs and gelaLln capsules. SLore ln a cool, dry place.

vlollLe roLecLed:
aLenL-pendlng dark vloleL-colored, #2 PuL nonLoxlc plasLlc boLLle
englneered Lo block llghL beLween 430-720 nm, Lhe range aL whlch damage
Lo nuLrlenLs occurs.
1
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