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NASM Opt For Fitness Monthly Program Design

This monthly program design plan from NASM outlines a 5-phase fitness training program. The plan schedules different training phases such as stabilization endurance, strength endurance, hypertrophy, maximal strength, and power training on different weeks. It also schedules sessions for cardio, flexibility, and reassessment.

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George Christiansen
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607 views1 page

NASM Opt For Fitness Monthly Program Design

This monthly program design plan from NASM outlines a 5-phase fitness training program. The plan schedules different training phases such as stabilization endurance, strength endurance, hypertrophy, maximal strength, and power training on different weeks. It also schedules sessions for cardio, flexibility, and reassessment.

Uploaded by

George Christiansen
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NASM Essentials of Personal Fitness Training Monthly Program Design Plan

Week Day M T W 1 T F S S M T W 2 T F S S M T W 3 T F S S M T W 4 T F S S

Phase 1: Stabilization Endurance Training Phase 2: Strength Endurance Training Phase 3: Hypertrophy Phase 4: Maximal Strength Training Phase 5: Power Training Cardio Flexibility ReAssessment

Revised: April 2007

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