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Asheville Group Exercise: September

This document provides a schedule of group exercise classes for the Asheville YMCA for the month of September. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor for each class and the room location. Notes at the bottom provide additional context on class policies and reservations during the COVID-19 pandemic.

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367 views

Asheville Group Exercise: September

This document provides a schedule of group exercise classes for the Asheville YMCA for the month of September. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor for each class and the room location. Notes at the bottom provide additional context on class policies and reservations during the COVID-19 pandemic.

Uploaded by

anon_217953489
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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ASHEVILLE GROUP EXERCISE September

MONDAY TIME RM
GYM ST MP GYM MP P

TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Karyn Kristin Sandie Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST MP P ST

CLASS

TIME

RM
CS GYM ST MP GYM

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill

6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM

Second Chance Early Bird Power Core Yoga Forever Fit Flex & Stretch Aqua Ducks low/med Integrated Strength Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM

Hot Cycle Second Chance Early Bird Pilates Forever Fit Flex & Stretch

Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM
ST ST P MP ST GYM ST CS

9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM ST 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM


CS

Cece Amy Jeremy

9:00-10:00AM ST 9:00-10:00AM
CS

Aqua Ducks-low/med HIIT Cycling Tai Chi

10:00-11:00AM P 10:00-11:00AM ST 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP

Lynn Jan Cece Amanda Jessica C Jeremy Wes Dee A. Greta

Aqua Bodies-med Gentle Yoga Hot Cycle INSANITY (9/11) New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling TRX (9/17) TRX (9/17) Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced
FRIDAY

12:00-12:30PM ST 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM


ST P MP MP GYM ST MP ST

Delia Jen Brenda Elijah Elijah Tara Jon Shonna Gayle

4:45-5:30zPM MP 5:30-6:15PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM


MP P MP ST MP

Jackaline Jen Raecene Sara Joe

Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Wes

THURSDAY TIME RM
CS ST MP Gym MP ST P

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

CLASS

INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jen

TIME

RM
CS GYM ST MP GYM MP P ST CS

CLASS

TIME

RM
MP GYM

CLASS

INSTRUC.
Greta Jen Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level step interval Yoga Forever Fit Yin Yang Yoga Athletic Conditioning

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

Group Cycling Second Chance Early Bird Flow Yoga (power style) Forever Fit Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch Tabata Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM


ST

Yoga Invigorating level 2 Shonna Yoga


Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel HIIT Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump TRX (9/17) TRX (9/17)
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Elijah Elijah Brook

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM


P ST MP

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00AM P 11:30-12:00PM ST 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM
ST CS ST P ST ST

Samantha Dee A. Jeremy Fyffe Kris Wes Dee A. Leslie Wes

12:00-12:45PM CS 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 4:45-5:30zPM 5:30-6:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM
ST P MP ST MP MP ST CS GYM MP P ST

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga (1)

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

Group Cycling

Linda Shellie

Run For God Clinic Deep Water Aerobics Yoga (2)

James Liz Shonna


ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.

Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.
Reserve your spot for TRX & Cycle Classes on our website. Visit ymcawnc.org/schedules and click 'make an appointment'. Need help? For questions or comments, please contact Group Exercise Manager, Karyn Kattermann [email protected]. Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity

at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.

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