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September: Monday Tuesday Wednesday

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97 views1 page

September: Monday Tuesday Wednesday

Uploaded by

anon_522882916
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ASHEVILLE GROUP EXERCISE September

MONDAY TIME RM
GYM Second ST MP

TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Karyn Kristin Sandie Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST MP

CLASS

TIME

RM
CS

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill

6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM

Chance

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM

Hot Cycle Chance

Early Bird Power Core Yoga Fit

GYM Second ST MP

Early Bird Pilates

GYM Forever MP P

9:00-10:00AM P 9:15-9:45AM ST 10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM
ST ST P MP ST GYM ST CS

Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

Flex & Stretch Aqua Ducks low/med

8:30-9:30AM GYM Forever Fit 9:00-10:00AM MP Flex & Stretch 9:00-10:00AM P

Cece Amy Jeremy

9:00-10:00AM ST Integrated Strength 9:00-10:00AM


CS

Aqua Ducks-low/med

Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump

9:15-10:15AM CS HIIT Cycling 10:00-11:00AM ST 10:15-11:15AM MP Tai Chi 10:00-11:00AM P

10:00-11:00AM P 10:00-11:00AM ST 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST

Lynn Jan Cece Amanda Jessica C Jeremy Wes Dee A. Greta

Aqua Bodies-med

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling

11:15-12:15PM MP Gentle Yoga 12:00-1:00PM CS Hot Cycle 12:00-12:30PM ST 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
ST P MP MP

INSANITY (9/11) New to Yoga Relentless H20 Pilates Gentle Flow Yoga

Delia Jen Brenda Elijah Elijah Tara Jon Shonna Gayle

GYM Tabata ST MP P MP

4:45-5:30zPM MP TRX (9/17) 5:30-6:15PM MP TRX (9/17) 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
P MP ST MP

Jackaline Jen Raecene Sara Joe

GYM Tabata ST MP ST

Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Wes

Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced
FRIDAY

Step Blast Interval Core Conditioning Breakthrough Dance

THURSDAY TIME RM
CS ST MP

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

CLASS

INSTRUC.
Brenda Katherine Gayle

TIME

RM
CS GYM ST MP

CLASS

TIME

RM
MP

CLASS

INSTRUC.
Greta Jen Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level step interval Yoga Fit

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM

Group Cycling Second Chance Early Bird Flow Yoga (power style)

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Conditioning

GYM Athletic

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM ST

Step Blast Interval H20 Boogie med-high World Dance

Gym Forever MP ST P

Jill Julia Erin/Jen

Yin Yang Yoga Athletic Conditioning

8:30-9:30AM GYM Forever Fit 8:45-9:45AM


MP

Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch Tabata Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

Yoga Invigorating level 2 Shonna Yoga


Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med


Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Elijah Elijah Brook

9:00-10:00AM P 9:00-10:00AM ST 9:15-10:15AM CS 10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00AM P 11:30-12:00PM ST 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM
ST CS ST P ST ST

10:00-11:00AM P

10:00-11:00AM ST Kickboxing 11:00-12:00PM P Adpt. Flex & Stretch

11:00-12:00PM ST Integrative Pilates 12:00-1:00PM


MP

Samantha Dee A. Jeremy Fyffe Kris Wes Dee A. Leslie Wes

Feldenkrais/Anat Baniel

12:00-12:45PM CS HIIT Cycle 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM


ST P MP ST

Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga (1)

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

4:45-5:30zPM MP TRX (9/17) 5:30-6:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM
MP ST CS GYM MP P ST

TRX (9/17)

Group Cycling

Linda Shellie

Run For God Clinic Deep Water Aerobics Yoga (2)

James Liz Shonna


ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please ta ke this into consideration when choosing a class. Reserve your spot for TRX & Cycle Classes on our website. Visit ymcawnc.org/schedules and click 'make an appointment'.

Need help? For questions or comments, please contact Group Exercise Manager, Karyn Kattermann [email protected]. Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reach ed capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourag e you to participate in the other classes or activities we have available.

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