Merkaba Meditation Technique
Merkaba Meditation Technique
Merkaba Meditation Technique
Position for female in meditation position relative to Star Tetrahedro n energy field.
Position for male in meditation position relative to Star Tetrahedro n energy field.
Fourteen Breaths
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Breath # 1 Inhale
HEART: Open your heart and feel love for all life. If
you cannot do this, you must at least open to this love as much as is possible for you. This is the most important instruction of all.
BODY: At the same moment of inhalation, place your hands in the mudra of your thumb
and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up.
BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic
manner. Breathe through your nostrils only, except at certain places which will be described. Simply put, breath from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. The most important aspect is that this breathing must be rhythmic. Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake. Perhaps this description will be helpful. (Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs. At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive to attain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a few seconds after a little practice.) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically.
Breath #1 Exhale
HEART: Love MIND: Become aware of the female tetrahedron,
(apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Do NOT hesitate at t he top of the
inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
PULSE:
MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron
located in the horizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the center of the Earth. The Mind exercise is performed along with the following body movements.
BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your
eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your third eye . You can now look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The MIND and BODY must coordinate the above mental exercise with the eye movements. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with the part icular mudra you are using. Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again.
Breath # 2 Inhale
HEART: Open your heart and feel love for all life. MIND: Become aware of the male tetrahedron filled
with the brilliant white light surrounding your body.
Breath #2 Exhale
HEART: Love MIND: Become aware of the female tetrahedron,
(apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Exhale quite slowly, approximately seven seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up.
Breath # 3 Exhale
HEART: Love MIND: Become aware of the female tetrahedron, (apex
pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
Breath # 4 Exhale
HEART: Love MIND: Become aware of the female tetrahedron, (apex
pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
Breath # 5 Exhale
HEART: Love MIND: Become aware of the female tetrahedron,
(apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Exhale quite slowly, approximately seven
seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
Breath # 6 Exhale
HEART: Love MIND: Become aware of the female tetrahedron,
(apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.
BODY: Keep the same mudra. BREATH: Exhale quite slowly, approximately seven
seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:
BODY: For the next seven breaths use the same mudra for both inhale and exhale, the
BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out.
There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death.
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BREATH: At the moment of exhale, make a small hole with your lips and blow out your
air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. The sphere will expand at that moment.
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BODY: This mudra will be used for the rest of the meditation. Place the left palm on top
of the right palm for males and the right palm on top of the left palm for females. It is a mudra that relaxes.
BREATH: Rhythmic breath and deep. However, if you continue to breathe from your
Christ center without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don't think, just breath, feel and be. Feel your connection to All Life through the Christ Breath. Remember your intimate connection with God.
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