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Powerful Exercise: 10 Minutes A Day To A Body Like An Athlete

This document describes a 10 minute exercise routine consisting of 7 exercises. Each exercise is performed for 1 minute continuously alternating sides or motions. The exercises include squats with arm movements, wide leg squats with reaching, alternating high knee jumps, jumping squats touching knees to chest, alternating arm drives with high knee hops, and alternating leg kicks while holding the torso up. Completing this full body circuit daily can help achieve a body like an athlete.

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the syah
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85 views7 pages

Powerful Exercise: 10 Minutes A Day To A Body Like An Athlete

This document describes a 10 minute exercise routine consisting of 7 exercises. Each exercise is performed for 1 minute continuously alternating sides or motions. The exercises include squats with arm movements, wide leg squats with reaching, alternating high knee jumps, jumping squats touching knees to chest, alternating arm drives with high knee hops, and alternating leg kicks while holding the torso up. Completing this full body circuit daily can help achieve a body like an athlete.

Uploaded by

the syah
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Powerful

Exercise
10 Minutes a Day to a Body Like An Athlete

Double Diamond Stand with feet wider than hip-width apart. Squat unBl thighs are almost parallel to oor, then jump, touching hands together above head with elbows bent as you tap heels together, forming diamonds with arms and legs (as shown). Land with soL knees. Repeat quickly for 1 minute.

Stand with feet together, arms raised to chest level, elbows out, ngerBps touching. Jump into a wide squat, pushing hips back as you reach leL hand toward right foot, right arm extended behind you (as shown). Jump back to start. Repeat quickly on opposite side. ConBnue alternaBng for 1 minute.

Stand with feet shoulder-width apart, arms down. Crouch, placing right hand on oor near leL instep, leL arm extended behind you (as shown). Jump, reaching arms overhead and landing in crouch posiBon with leL hand near right instep, right arm extended back. ConBnue alternaBng for 1 minute.

Stand with feet hip-width apart, knees soL, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soL knees. Repeat quickly for 1 minute.

Stand with feet hip-width apart, elbows bent, arms close to body. Hop on leL foot, bringing right knee toward chest as you drive leL arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing moBon. ConBnue alternaBng for 1 minute.

Sit with knees bent, feet at, palms behind you, ngerBps pointed toward heels. Keeping hands and feet planted, raise hips o oor and alternate kicking right leg (as shown), then leL leg, as high as you can for 1 minute

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