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8:30-9:45AM para Yoga Level II: Monday Tuesday Wednesday

This document provides the group exercise class schedule for the Asheville YMCA for July. It includes the class times, instructor, type of class and location for Monday through Saturday. There are over 50 group exercise classes offered each week in studios, the gym, and pool, taught by over 25 instructors. The schedule also provides information on upcoming events in July including a run clinic, parents night out, and certifications.

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712 views2 pages

8:30-9:45AM para Yoga Level II: Monday Tuesday Wednesday

This document provides the group exercise class schedule for the Asheville YMCA for July. It includes the class times, instructor, type of class and location for Monday through Saturday. There are over 50 group exercise classes offered each week in studios, the gym, and pool, taught by over 25 instructors. The schedule also provides information on upcoming events in July including a run clinic, parents night out, and certifications.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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ASHEVILLE GROUP EXERCISE JULY

MONDAY TIME RM
CS GYM ST MP GYM MP P ST CS

TUESDAY INSTRUC.
Mary Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST MP P GYM

CLASS

TIME

RM
CS GYM ST MP GYM

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill Cece Amy Jeremy

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM

Group Cycling Second Chance Early Bird Core Power Yoga Low Impact Aerobics Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM

Hot Cycle Second Chance Early Bird Pilates Low Impact Aerobics Flex & Stretch

Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
ST ST P MP ST GYM ST CS P MP ST MP

9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM GYM 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
CS ST P MP MP GYM ST MP ST

Aqua Ducks-low/med Group Cycling Tai Chi

Lynn Jan Cece Amanda Jessica C Wes Dee A. Greta

10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP

Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

Aqua Bodies-med Gentle Yoga Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

Samantha Jenn Brenda Tara Jon Shonna Gayle

Jackaline
Jenn Raecene Sara Joe

Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Wes

THURSDAY TIME RM
CS ST MP Gym MP ST P

FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jenn

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

CLASS

TIME

RM
CS GYM ST MP GYM MP P ST CS

CLASS

TIME

RM
MP GYM

CLASS

INSTRUC.
Greta Jenn Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level step interval Yoga Low Impact Aerobics Yin Yang Yoga Athletic Conditioning

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

Group Cycling Second Chance Early Bird Flow Yoga (power style) Low impact aerobics Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM


ST

Yoga Invigorating level 2 Shonna Yoga


Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Group Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Brook

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
P ST MP CS ST P MP ST ST CS GYM MP P ST ST

10:00-11:00AM P 10:00-11:00AM GYM 11:00-12:00AM P

Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

11:30-12:00PM GYM Tabata 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM


ST CS ST P ST ST

Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga (1)

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

Group Cycling

Linda Samantha

Run For God Clinic Deep Water Aerobics Yoga (2) Hula-Hoop Jam @ the Y

James Liz Shonna Paul


ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.

Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click 'make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at [email protected]. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate

in the other classes or activities we have available.

UPCOMING EVENTS: June 27th: Run 4 God 12 Week Clinic Begins. Thursdays from 6:30-8pm. Register on June 27th or Contact James Vogel [email protected]

JULY GYM SCHEDULE


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

OPEN GYM 1-6pm

Second Chance 6:30am-8:15am

OPEN GYM 5:30-9:00AM

Second Chance 6:30am-8:15am

OPEN GYM 5:30-8:15AM

Second Chance 6:30am-8:15am

Athletic Conditioning 8:30-9:30am

July 4th: YMCA Closed July 6th: Parents Night Out


July 8th, 10th, 11th: Field Hockey Camp from 2-3:30; contact Tina Weaver for more information [email protected] July 11th: TRX Training begins *register with the front desk. Tuesday's and Thursday's @ 5:30pm.
Denise 2 half court games 1-2pm Low Impact Aerobics 8:30-9:30am Tabata 9:15am-9:45am Low Impact Aerobics 8:30-9:30am Low Impact Aerobics 8:30-9:30am Low Impact Aerobics 8:309:30am Legends 10am-12pm

1 half court game 2-6pm

10am-11am

Legends 9:45am-12pm

10am-11am

Legends 9:30am-12pm

10am-11am

July 19th: Parents Night Out


July 20th & 21st: NETA Group Exercise and Cycle Certification. To Register, visit http://www.netafit.org/schedule/xsouth.htm

OPEN GYM 11AM-12PM

Adult Basketball 12pm-2pm

OPEN GYM 11AM-12PM

Adult Basketball 12pm-2pm

Tabata 11:30-12:00pm

OPEN GYM 12-7PM

Adult Basketball 12pm-2pm

OPEN GYM 2PM-5:15PM

Adult Basketball 12pm-2pm

OPEN GYM 2PM-5:15PM

Adult Basketball 12-2pm

*July 8th Only *July 30th Only 2-3:30pm Field Lacrosse Camp Hockey camp 2-3:30pm

*July 10th Only *July 11th Only 2-3:30pm 2-3:30pm Field Hockey Field Hockey Camp Camp

OPEN GYM 2PM-9PM

OPEN GYM 2PM-5:15PM

5:30-6:30PM

OPEN GYM 2:15-5:15PM

5:30-6:30pm

Tabata 5:30-6:00pm

Adult Basketball 7-10pm

Tabata 5:30-6:00PM

Legends 2 6:30-8:00pm half court

Legends 2 6:30-8:30pm half court

*July 30th Only Lacrosse Camp 2-3:30pm

OPEN GYM 6:15-7:45PM

Adult Basketball 8-10pm

TRX Group Training All fitness levels welcome


Tuesday's and Thursday's @ 5:30pm. Registration through the front desk is required. Whatever your goal, Wherevery you train, Take your fitness to the next level. CHANGE THE WAY YOU TRAIN

OPEN GYM 8:45PM-10PM

Adult Basketball 8-10pm

Youth Development Center Hours: Monday-Thursday 8:30am-1:30pm & 3:30pm-8:00pm Friday 8:30am-1:30pm & 3:30pm -7:00pm Saturday 8:30am-2:30pm Sunday 2:00pm-6:00pm Asheville YMCA
30 Woodfin Street Asheville, NC 28801

Summer Youth Lounge Hours: Monday-Friday 8:3am0-1:30pm Saturday 8:30am-2:30pm Sunday : Closed

Facility Summer Hours: Monday-Thursday 5:30am-10:00pm; Friday 5:30am-9:00pm Saturday 8am-7pm Sunday 1pm-6pm

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