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    Chapter 1: All Hypnosis Is Self-Hypnosis I 1

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    Nguyen Hong Ha
    The document provides an overview of self-hypnosis and how to use it for various purposes such as smoking cessation, weight loss, reducing stress, and more. It discusses what hypnosis is, how the mind works, ways to achieve self-hypnosis, roadblocks to change, and applying self-hypnosis to areas like health, relationships, education, and success.

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    Chapter 1: All Hypnosis Is Self-Hypnosis I 1

    Uploaded by

    Nguyen Hong Ha
    141 views6 pages
    The document provides an overview of self-hypnosis and how to use it for various purposes such as smoking cessation, weight loss, reducing stress, and more. It discusses what hypnosis is, how the mind works, ways to achieve self-hypnosis, roadblocks to change, and applying self-hypnosis to areas like health, relationships, education, and success.

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    The document provides an overview of self-hypnosis and how to use it for various purposes such as smoking cessation, weight loss, reducing stress, and more. It discusses what hypnosis is, how the mind works, ways to achieve self-hypnosis, roadblocks to change, and applying self-hypnosis to areas like health, relationships, education, and success.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    141 views6 pages

    Chapter 1: All Hypnosis Is Self-Hypnosis I 1

    Uploaded by

    Nguyen Hong Ha
    The document provides an overview of self-hypnosis and how to use it for various purposes such as smoking cessation, weight loss, reducing stress, and more. It discusses what hypnosis is, how the mind works, ways to achieve self-hypnosis, roadblocks to change, and applying self-hypnosis to areas like health, relationships, education, and success.

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    of 6

    Contents

    Introduction I xv Chapter 1: All Hypnosis Is Self-Hypnosis I 1 Have You Been Hypnotized? I 2 What Is Hypnosis? I 5 Hypnosis Is Everywhere I 10 Who Can Be Hypnotized? I 12 Types of Hypnosis I 14 How Hypnosis Can Work for You I 17 Chapter 2: How the Mind Functions I 22 Are You in Your "Right" Mind? I 23 The Conscious Mind I 27 The Subconscious Mind I 29 Four Subconscious Rules to Remember I 32 Seeing the Big Picture I 34 Ways to Bypass the Mind I 37 Chapter 3: How Suggestible Are You? I 41 Have an Open Mind I 42 An Analytical Approach I 44

    THE EVERYTHING SELF-HYPNOSIS BOOK

    The Nonanalytical Approach I 45 Devastating Events Can Change Suggestibility I 47 Ten Questions to Determine Your Mindset I 47 Other Suggestibility Tests I 49 Chapter 4: Nine Ways to Achieve Self-Hypnosis I 53 Use Premade CDs or Tapes I 54 Create Your Own Recorded Sessions I 54 Theater of the Mind I 57 Six-Step Visualization Process I 62 Autosuggestion Script I 67 Read Your Way to Success I 69 Writing Is Hypnotic I 70 Daydreaming: Not Just a Pastime I 71 Create Your Own Subliminals I 72 Chapter 5: Getting the Ball Rolling I 75 Analytical Versus Nonanalytical I 76

    Analytical Induction Process and Template I 78 Nonanalytical Induction Process and Template I 85 Creating Your Own Sessions I 89 Imagination Training Equals Real Results I 94 Follow Up for Success I 95

    CONTENTS

    Chapter 6: How Thoughts Become Reality I 99 Imagination Versus Reality I 100 Why Self-Talk Alone Does Not Work I 102 Discover the Hidden Worlds Within I 104 Understanding Brain Wave States I 105 How to Make Changes Permanent I 108 Twenty-One Days for Change I 110 Chapter 7: Common Misconceptions Clarified I 113 Myth 1: Only Weak-Minded People Can Be Hypnotized I 114 Myth 2: Hypnosis Is Sleep I 115 Myth 3: Hypnosis Is a Truth Serum I 116 Myth 4: You Won't Hear Everything Being Said I 117 Myth 5: You'll Be Forced to Do Things Against Your Will I 118 Myth 6: You'll Get Stuck in Hypnosis I 119 Myth 7: There Are Too Many Dangers and Side Effects I 121 Myth 8: Hypnosis Is a Magical Spell I 121 Chapter 8: Roadblocks to Permanent Change I 123 The Many Faces of Stress I 124 Eliminating Fear and Guilt I 126

    THE EVERYTHING SELF-HYPNOSIS BOOK

    Leaving the Past Behind I 128 Playing the Victim Game I 129 Identifying and Replacing Habits I 131 How Do You See Yourself? I 135 Chapter 9: The Big Six Broken Down I 138 Smoking Cessation I 139 Weight Loss I 142 Relieving Insomnia I 145 Reducing Stress I 150 Hypnosis Birthing I 153 Healing from Within I 155 Chapter 10: Business and Success I 159 Arrive at Appointments on Time I 160 Enhance Creativity I 161 Become a Money Magnet I 163 Gain a Positive Mental Attitude I 164 Overcome Procrastination I 165 Excel at Public Speaking I 167 Motivate Yourself for Success I 168 Help Thinking Big I 169 Adopt a Winning Attitude I 170

    CONTENTS

    Chapter 11: Health Issues I 172 Energy Boost I 173 Choose to Be Healthy I 174 Eating Healthy I 176 Healing Faster I 178 Healing White Light I 179 Hypnosis BirthingRelaxation I 180 Hypnosis BirthingBreathing I 181 Relieve Migraines I 184 My Special Placean Escape I 185 Chapter 12: Family and Relationship Issues I 187 Bedwetting I 188 Nail Biting I 189 Teeth Grinding I 190 Right Thoughts, Speech, and Actions I 191 Enjoying Life I 192 Improve Relationships I 194 Sports Focus I 195 Past-Life Regression I 196 Chapter 13: Education and Learning I 201 Eliminate Self-Sabotage I 202 No More Excuses I 203

    THE EVERYTHING SELF-HYPNOSIS BOOK

    Enhance Concentration I 204 Stress-Free Test Taking I 205 Heighten Memory Retention I 207 Improve Study Habits I 208 Boost Confidence I 209 Gain Self-Esteem I 211 Excel at Problem Solving I 212 Chapter 14: What's Next? I 214 You're a Self-Hypnotist I 215 Choices, Choices, Choices I 216 What Can You Do Now? I 218 Clean Slate of Awareness I 219

    Appendix A: Glossary I 221 Appendix B: Frequently Asked Questions I 230 Index I 233

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