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    Taekwondo+Form+3+ +Taegeuk+Sam+Jang

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    Screaming Eagles Documents
    The document provides requirements and information for advancing from an orange belt to a green belt in Taekwondo. It outlines the key areas students will be graded on which include proper posture, technique, spirit, and decorum. It then describes the specific third poomsae or form called Taegeuk Sam Jang which represents fire. Additional physical requirements are listed such as various stances, kicking, punching, and breaking techniques as well as basic Hapkido techniques that must be demonstrated. Key commands in Korean are also provided.

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    Taekwondo+Form+3+ +Taegeuk+Sam+Jang

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    Screaming Eagles Documents
    898 views5 pages
    The document provides requirements and information for advancing from an orange belt to a green belt in Taekwondo. It outlines the key areas students will be graded on which include proper posture, technique, spirit, and decorum. It then describes the specific third poomsae or form called Taegeuk Sam Jang which represents fire. Additional physical requirements are listed such as various stances, kicking, punching, and breaking techniques as well as basic Hapkido techniques that must be demonstrated. Key commands in Korean are also provided.

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    Taekwondo Form 3

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    Taekwondo+Form+3+ +Taegeuk+Sam+Jang[1]

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    The document provides requirements and information for advancing from an orange belt to a green belt in Taekwondo. It outlines the key areas students will be graded on which include proper posture, technique, spirit, and decorum. It then describes the specific third poomsae or form called Taegeuk Sam Jang which represents fire. Additional physical requirements are listed such as various stances, kicking, punching, and breaking techniques as well as basic Hapkido techniques that must be demonstrated. Key commands in Korean are also provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    898 views5 pages

    Taekwondo+Form+3+ +Taegeuk+Sam+Jang

    Uploaded by

    Screaming Eagles Documents
    The document provides requirements and information for advancing from an orange belt to a green belt in Taekwondo. It outlines the key areas students will be graded on which include proper posture, technique, spirit, and decorum. It then describes the specific third poomsae or form called Taegeuk Sam Jang which represents fire. Additional physical requirements are listed such as various stances, kicking, punching, and breaking techniques as well as basic Hapkido techniques that must be demonstrated. Key commands in Korean are also provided.

    Copyright:

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    of 5

    Kup Grade Orange Belt Advancing to Green Belt

    Requirements
    WHEN PERFORMING THE POOMSAE YOU WILL BE GRADED ON:
    1. Posture: Student must have their body weight correctly distributed during each different stance and
    during footwork. Each technique must be correctly aligned. Stance, direction, etc. The Head must
    not face down, the eyes must remain open!
    2. Realism: Taekwondo patterns are the learning ground for real combat. As such, every technique
    must display the requisite speed, power and firmness to be realistically used as an attack or defense
    move.
    3. Spirit: A competitors presence on the mat must be as credible as his technique. Self-belief,
    confidence in abilities, and intention to perform to a personal best are tangible virtues considered
    indispensable in Taekwondo practitioners. Learn what each Poomsae represents and act accordingly!
    4. Decorum: Proper manners must be displayed when interacting with the Masters, Sabum Nim or
    Judges directly before and after the Poomsae (Bowing!). Respect must also be extended to rival
    competitors, schools and other officials (more Bowing!). This is highly prized at SCREAMING
    EAGLES MARTIAL ARTS.
    5. Form: General qualities that we look for in any Taekwondo Student include proper breathing
    technique and body control. The diaphragm must be engaged in deep breathing; shallow deep
    breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The
    muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and
    grace. Muscles should only be tensed at the moment of imaginary impact in order to commute
    maximum power to any individual Taekwondo technique.

    TAEGEUK SAM JANG: (3rd Poomsae) This Poomsae represents FIRE. Fire
    contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water,
    in that both can aid and both can destroy. This form is intended to be performed rhythmically,
    with some outbursts of passionate energy to reflect fires rhythmic and energetic dualism.

    TAEKWONDO POOMSAE 3 - TAEGEUK SAM JANG


    * All Verbal Commands are given in (apprentices).

    (Jwoon Bi!) Start in the Ready or Jwoon Bi stance


    (Low Block) Turn left 90 degrees in walking stance, left low block
    (Front Kick, Double Punch) Right front kick, right punch, left punch in walking stance.
    (Low Block) Turn right 180 degrees in walking stance, right low block
    (Front Kick, Double Punch) Left front kick, left punch, right punch in walking stance.
    (Knife Hand) Turn left 90 degrees, left foot into walking stance, right knife hand strike to
    the neck
    (Step, Knife Hand) Step forward with right foot, walking stance, left knife hand strike to
    the neck
    (Cross, Uncross, Knife Hand in BackStance) Turn left 90 degrees, cross arms in front
    and come out as left knife hand middle block in back stance and right hand in fist at waist.
    (Open Up Punch) Right punch, open up in front stance
    (Cross, Uncross, Knife Hand in Back Stance) Turn right 180 degrees, cross arms in
    front and come out as right knife hand middle block in back stance and left hand in fist at
    waist.
    (Open Up Punch) Left punch, open up in front stance
    (Inside Block) Turn left 90 degrees, walking stance, right inside block
    (Step, Inside Block) Step forward with right foot, walking stance, left inside block
    (Turn, Low Block) Turn right 270 degrees, in walking stance, left low block
    (Front Kick, Double Punch) Right front kick, right punch, left punch in front stance
    (Turn, Low Block) Turn left 180 degrees, in walking stance, right low block
    (Front Kick, Double Punch) Left front kick landing in a left front stance, left punch,
    right punch
    (Low Block, Punch) Turn left 90 degrees into left walking stance, left low block, right
    punch
    (Step, Low Block, Punch) Step forward with right foot, walking stance, right low block,
    left punch
    (Kick, Low Block Punch) Left front kick landing in a left walking stance, left low block,
    right punch
    (Kick, Low Block, Punch, Kihap!) Right front kick landing in a right walking stance,
    right low block, left punch,Yell Kihap!
    (Bah Ro or Jwoon Bi) When the Master says Bah Ro, turn and face the Master in
    Jwoon Bi stance.

    Additional Physical Requirements


    1. Stance Technique:
    In Horse Riding Stance: (1) Single Punch-Low, Middle & High(2) Double Punch-Low, Middle & High (3)
    Triple Punch-Low, Middle & High (4) Low Block (5) Inside Middle Block (6) Outside Middle Block (7)
    High Block, Rising (8) X-Block High & Low (9) Double Knife Hand (10) Middle Palm Block
    In Front Stance: (1) Single Punch-Low, Middle & High (2) Double Punch-Low, Middle & High (3) Triple
    Punch-Low, Middle & High (4) Low Block (5) Inside Middle Block (6) Outside Middle Block (7) High
    Block, Rising (8) X-Block High & Low (9) Knife Hand (10) Middle Palm Block (11) Double Knife hand
    In Walking Stance: (1) Single Punch-Low, Middle & High (2) Double Punch-Low, Middle & High
    (3) Triple Punch-Low, Middle & High (4) Low Punch (5) Inside Middle Block (6) Outside Middle Block
    (7) High Block, Rising (8) X-Block High & Low (9)Front Snap Kick-Left & Right-Low, Middle & High
    (10) Middle Palm Block (11) Knife Hand (12) Double Knife Hand
    In Back Stance: (1) Double Knife Hand (2) Low Block (3) High Block, Rising (4) Single, Double, Triple
    Punches at Low-Middle-High (5) Front Snap Kick (6) Middle Palm Block

    2. Kicking Techniques:
    Front Snap Kick: Right & Left- Low, Middle & High
    Round House Kick: Right & Left-Low, Middle & High
    One Step Back Kick: Right & Left-Low, Middle & High
    One Step Side Kick: Right & Left-Low, Middle & High
    Inside Crescent: Right & Left-Low, Middle & High
    Outside Crescent: Right & Left-Low, Middle & High
    Ax Kick: Right & Left-Middle & High
    Spinning Back Kick: Right & Left-Low, Middle & High

    3. Punching Techniques:
    Front Punch: Single, Double and Triple and Continuous: Right & Left-Low, Middle & High
    Reverse Punch: Single, Double, Triple and Continuous: Right & Left-Low, Middle & High
    Jab Punch: Single, Double, Triple and Continuous: Right & Left-Low, Middle & High
    Uppercut Punch: Single, Double, Triple and Continuous: Right & Left-Low, Middle & High
    Back Fist Punch: Single, Double, Triple and Continuous: Right & Left-Middle
    Swinging Back Fist: Right & Left-Middle
    Knife Hand Chop: Right & Left-Low, Middle & High
    4. Breaking Technique: Must Break 1ea. Board:
    Front Punch: Low, Middle & High
    Uppercut Punch: Middle & High
    Front Snap Kick: Low, Middle & High
    Roundhouse Kick: Middle
    Ax Kick: Middle & High
    Spinning Back Kick: Low, Middle & High

    5. Hapkido Techniques: Must be able to demonstrate proper hand placement, wrist locks, arm bars,
    turns and throws for Techniques #1, #2, #3, #4, #5, and #6 as well as demonstrate how to break away
    from each technique if applied to them.

    Key-Commands in Korean (Orange to Green Belt)


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    Charyot (cherry-et).. Attention


    Kyung-nay (koon-ye).. Bow
    Jwoon Bi (joom-be) Ready Stand
    Bah Ro (bah-ro)...........................................................Return to-Ready Stand
    Sabum (sa-bum).. Instructor
    Sabum Nim (sa-bum-nim).. Master Instructor
    Jeja (je-ja) Student
    Dhee (tee) Belt
    Dobok (doh-bok). Training Suit (uniform)
    Dojang (doh-jang) Training Hall (gym)
    Hana (ha-na). One
    Dul (dhool)... Two
    Set (set). Three
    Net (net) Four
    Daseot (dah-sut)........ Five
    Yeoseot (yah-sut)...........................................................Six
    Ilgop (Il-gup).................................................................Seven
    Yeodeol (yo-dell)...........................................................Eight
    Ahop (a-hop)..................................................................Nine
    Yeol (yoll).......................................................................Ten
    Yeol Hanah......................................................................Eleven
    Yeol Dul...........................................................................Twelve
    Yeol Set............................................................................Thirteen
    Yeol Net............................................................................Fourteen
    Yeol Daseot.......................................................................Fifteen
    Yeol Yeoseot.....................................................................Sixteen
    Yeol Ilgop.........................................................................Seventeen
    Yeol Yeodeol.....................................................................Eighteen
    Yeol Ahop..........................................................................Nineteen
    Seu-Mool (sew-mool)........................................................Twenty
    Tae (tie)..........Foot, for kicking
    Kwon (kwon).....Fist, for punching
    Do (doe).....Way of Life
    Hap (hop)............................................................................Harmony/Balance
    Ki (key)...............................................................................Energy
    Ahnjoe (ahn-joe)....Sit
    Elosoh (el-o-sut)....Stand
    Seijak (see-ja)....Start (Fight!)
    Gomahn (go-mahn)............................................................Stop
    Simsa Kwan (sim-sa kwon)...............................................Belt Test Examiner
    Ha Yan Saek (ha-yan-sayk)...............................................White
    No Rang Saek (no-rang-sayk)...........................................Yellow
    Kyul Saek (kyool-sayk).....................................................Orange
    Poomsae (poom-say)..........................................................Form, Pattern

    45.
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    Mom (mom).......................................................................Body
    Noon (noon)......................................................................Eye
    Ko (koe)............................................................................Nose
    Eep (eep)...........................................................................Mouth
    Kwanjeol (kwan-jul)..........................................................Joint
    Ulgool (ul-gool).................................................................Face
    Muh Ree (muh-rhe)............................................................Head
    Gui (gyee)...........................................................................Ear
    Il Jang (il-jang)...................................................................First
    I Jang (ee-jang)...................................................................Second
    Sam Jang (sam-jang)..........................................................Third
    Sa Jang (sah-jang)...............................................................Fourth
    Oh Jang (o-jang).................................................................Fifth
    Ryook Jang (rook-jang)......................................................Sixth
    Chil Jang (chill-jang)...........................................................Seventh
    Pal Jang (pal-jang)...............................................................Eighth

    Students Must Be Able To Recite Tae Kwon Do Oath By Memory


    I Shall Observe the Tenets of Taekwondo!!
    I Shall Respect the Sabum Nim, Sabum and Senior Student!!
    I Shall Never Misuse Taekwondo or any Other Martial Art!!
    I Shall be a Champion of Freedom and Justice!!
    I Shall Build a More Peaceful World!!

    Students Must Be Able To Recite Tae Kwon Do Tenets By Memory And Their Meaning
    1. Courtesy: Enduring respect for and consideration of self and others. Being friendly and polite. Saying
    Thank You, Please, Yes/No Sir/Maam Bowing to Master, to Class, to the Flag. Humility.

    2. Integrity: Steadfast adherence to a strict moral and ethical code. Honesty, loyalty and trustworthy.
    Doing the right thing, even when no one is watching you. Telling the truth. Trusting others.

    3. Perseverance: To persist in an endeavor or undertaking in spite of opposition or discouragement. Try,


    try again. To have confidence and get back up when knocked down. To keep trying.

    4. Self Control: The ability of a person to exert their will over the inhibitions, impulses, emotions or
    desires of their body or self. Having and displaying patience and discipline.

    5. Indomitable Spirit: Having the right attitude and maintaining inner strength regardless of winning or
    losing. Not allowing ones principles to be broken, defeated, or conquered. Bravery, courage, will power.

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