Study on Benefits from Meditation at Amrit Vela
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1. Your Qualification to take survey
1. Survey qualification 1. Are you a student of Brahma Kumaris Organisation? Yes 2. Are you very new to Brahma Kumaris Organisation? No 3. Have you ever done Rajyoga meditation at Amrit Vela? Yes
2. Some Basic Information about you
4. Your Full Name Dr Vasudha ANANDSWARUP kULSHRESHTHA 5. Category Kumari 6. Occupation N/A - Unemployed / Retired / Homemaker 7. City / Town Abu Road 8. Country of residence India 9. Lokik Age 35-54 years 10. Since how long are you a student of Brahma Kumaris Organisation? Above 20 years 11. Contact number 946883703809427500000 12. Email address
[email protected]3. About Your Amrit Vela time
13. How often do you do meditation at Amrit Vela?
Everyday except due to sickness or other unavoidable reason 14. How much time do you sleep during night (including day time, if any)? Between 4 to 6 hours 15. What time do you generally wake up at morning? Between 3 AM to 4 AM 16. Generally what is your first activity after waking up at morning? Wishing 'Good Morning' to the Supreme Soul Not sure 17. What is the duration of your Amrit Vela Meditation? Between 30 to 60 minutes
4. Your meditation practice at Amrit Vela
18. What meditation practices you perform during Amrit Vela? Always Practicing soul-conscious stage Chit-chat with the Supreme Soul Visualizing rays of diffent powers from the Supreme Soul 5 form drill or other drill practice Experiencing different relationship with the Supreme Doing service through Mind (Mansa seva) 19. Which relationship with the Supreme do you practice the most during Amrit Vela? Father Relationship with the Supreme 20. Which form do you enjoy the most during Amrit Vela? Always Seed Stage (Jyoti Bindu swaroop) Deity Stage (Devta swaroop) Worship Worthy Stage (Pujya swaroop) Brahmin Stage (Tapaswi Brahmin) Angelic Stage (Farishta swaroop) 21. How long do you experience the seed stage / volcanic stage yoga? Not sure 22. What aids do you use to enhance your meditation? Generally Before Meditation Washing face / brushing Generally While Meditation Generally After Meditation Rarely used Never used Sometimes Never Teacher SatGuru Friend Beloved Child Other None Sometimes Never
teeth Having a bath Doing light excercises Having a cup of tea / coffee / milk Listening to Divine songs Listening to soft music Listening to meditation commentary Reading Avyakth / Sakar Murli Writing affermations (swaman) 23. What challanges do you face during Amrit Vela meditation? Often Nap during meditation Lack of concentration Disturbance from others Disease / sickness Lack of support from family members Inappropriate surroundings (room, atmosphere, etc) Lack of interest 24. Where do you generally do Amrit Vela meditation? Alone at any fixed place 25. Generally what is your seating posture during meditation? On Chair 26. What percent of time are you able to concentrate while meditation? 70% Sometimes Never Not sure
5. Benefits YOU derive from Amrit Vela meditation
27. Do you think the reason behind which you started doing Amrit Vela meditation is being achieved? Yes, achieving easily 28. you generally feel after completing Amrit Vela meditation? Refreshed / Happy 29. Were you subject to following condition Before learning meditation? Yes, Very strong Stress Physical Illness Yes, to some extent Not at all Not Sure
Insomnia Get irritated with the self and people Upset in negative/ challenging situation Decreased concentration Feel insecured/ unexplained fear or emptiness General feeling of low self esteem 30. Do you experience the following condition/ improvement after practicing meditation? Yes, Generally throughout the day Increased self confidence and self esteem More relaxed (stress free) and mental peace Deep change in the manner of thinking, attitude and behavior Decreased nervousness, irritability and moodiness Inculcates basic values like love, forgiveness, acceptance and contentment Increased compassion and empathy in relationships More emotional stability, i.e. stay calm in every situation More consistent happy state of mind 31. Are you able to overcome a specific disease / illness due to meditation? asthama 29. Are you able to overcome a specific disease / illness due to meditation? 32. Do you feel that you create a positive impact on others due to Amrit Vela meditation? Yes, sometimes 33. Please write in case you have any special / unique experience during Amrit Vela Meditation Always florished with power of purity, peace and much more. 34. Please state any three most important requirement according to you which is necessary to experience best Amrit Vela Meditation 1. : Baba's gasket on 2. : translight posture of Brahmababa 3. : tea before Amrit Vela 35. Do you practice meditation during other time throughout the day? Yes, Daily Meditation before Murli class (at least 15 min) Meditation after Murli class (at least 15 min) Traffic control on designated times (at least 5 times a day) At least 3 min spiritual drill each hour (more than 5 times a day) Yes, Sometimes No Yes, During morning time only No, not able to sustain Not Sure
Numa sham (Evening meditation for at least 15 min) Meditation before meals (At least 3 min) Before going to bed (At least 10 min) 36. Do you maintain a WRITTEN chart DAILY for Spiritual progress? Not required
Response Location
Region: Region: City: Postal Code: Long & Lat: Lat: 24.1667, Long:72.433296 India 09 Palanpur
