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JANUARY 2013: Class Descriptions

Flow yoga-sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Low impact aerobicsa low-impact cardio workout to increase heart rates with minimal impact on joints.

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ymcawnc
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52 views2 pages

JANUARY 2013: Class Descriptions

Flow yoga-sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Low impact aerobicsa low-impact cardio workout to increase heart rates with minimal impact on joints.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mindbody integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Lil Starz Zumbatomic(ages 4-7) and Big Starz Zumbatomic(ages 8-12)Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

The Neighborhood Y at Woodfin Group Exercise Schedule

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

JANUARY 2013
January 1st...Happy New Year! January 9thY Hikers Meeting Wednesday 7pm MPR January 11th.Y Book Club Meeting Friday 10am MPR January 17th....FREE Personal Training Workshop with David Hollinshead Every 3rd Thursday 6-7pm January 18th.FREE Healthy Relationships Series Free Food! Every 3rd Friday MPR 5:30-7pm January 28th.FREE Tabata Bootcamp Teaser 5:30-6pm MPR January 29th....FREE Tabata Bootcamp Teaser 6-6:30pm MPR January 31st.FREE Tabata Bootcamp Teaser 6-6:30pm MPR Every Saturday 10-12:30...Winter Tailgate Market Knitters Group meets Mondays 6-9 pm MPR

Pay The Day Joining fee for all new members during January!
Weekend Zumba Classes: Saturday, Jan 5th: Paul Sunday, Jan 6th: Fabienne Saturday, Jan 12th: Brent Sunday, Jan 13th: Nancy Saturday, Jan 19th: Paul Sunday, Jan 20th: Lynn Saturday, Jan 26th: Delia Sunday, Jan 27th: Nancy

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation

Like us on Facebook YMCA of Western North Carolina

www.ymcawnc.org

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 5:30pm-6:30pm 7:00pm-8:00pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids Featured Instructor of the Month! *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People Beginner Belly Dance *Group Cycling *Group Cycling Alyssa Paul Nancy Denise Heather Alyssa

Friday
8:00am - 9:00am Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Aileen

Kids Class Kids Class Kids Class

9:00am-10:00am 5:30pm-6:30pm

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday

9:00am-10:00am Core Conditioning Wes Wes 10:00am-11:00am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR)

Kristopher Kristopher

Delia

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Cardio Fusion Tai Chi NOW AN HOUR! Diane Jill

Kids Class

11:00am-12:00pm ZUMBA - LIMIT 65 people

Variety, see front page

Kristen Leanna

Sunday

2:30pm-3:30pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people *NEW TIME Yoga Variety, see front page Diane

Lynn
Lynn Evelyn David

Wednesday
8:00am-9:00am Cardio Fusion Susana Diane Wes Susan David Kristopher Wes 10:00am-11:00am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga

CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm Sunday: 2:30pm05:30pm CLASS DESCRIPTIONS

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Core Conditioning Power Yoga NOW AN HOUR! Diane

Leanna Samantha Samatha Greta Greta

*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Call DAY OF to reserve a space. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes.

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