SERVING UP A HEALTHIER COMMUNITY

Winter 2012-2013 Program Guide RIVER VALLEY REGIONAL YMCA Jersey Shore Branch

WELCOME
This program guide will provide you with information regarding membership and descriptions of our programs offered. You may also check out our website at: WWW.JERSEYSHOREPAYMCA.ORG Or connect with us on Facebook

OUR MISSION
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

TABLE OF CONTENTS
Member Service Schools Out Camps Special Events Healthy Living Child Care Services
Brick House/Child Watch

2 3 4 5-6 7 8 9-10 11 12

Youth Development Adult Sports Social Responsibility

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MEMBER SERVICE
Membership Cards
All new members (11yrs old and older) will receive a bar-coded membership card which they are required to scan each time they enter the Y facility. For a family membership, each family member needs to scan his or her card upon entrance into the facility.

Member Benefits

Day Passes
Non-member guests who would like to use the facility are required to pay for a day pass at the front desk. Guests are expected to follow all rules set for members.

Lockers and Locks

For your convenience, lockers are available in the locker rooms for daily use. We strongly recommend you bring a lock to secure your personal items.

Age guidelines
Youth under age 15 must be accompanied by a legal guardian or be participating in a YMCA program while in the facility. Ages 11-14 must be accompanied by a legal guardian in the Wellness Center areas and have completed a fitness center orientation.

Child Watch Service Personal Training Programs Treadmills Elliptical Machines Stair Machines Stationary Recumbent Bikes ARC Trainer Machines Matrix & Cybex Workout Equipment Free-Weight Room Group Exercise Classes Full-Size Basketball Gymnasium Small Gymnasium Racquetball Court Locker Room Usage Sauna Friendly Front Desk Staff Nice People Just Like You!

Schools Out Camps

Send your kids to the Y for fun-filled days of supervised activities, sports, and more! Well play games, watch movies, do arts and crafts, and enjoy other exciting activities throughout the day.

Black Friday Schools Out Camp

Ages Grades K-5, boys & girls When Friday, November 23 7:30am - 5:30pm
Registration Deadline is Friday, November 16 Where Jersey Shore Branch YMCA Please sign in your child in the large gymnasium Cost JS YMCA members/SACC participants $25 Non-members $40 40 We will provide a snack, just bring a bagged lunch!

If you have any questions concerning our Youth programs, contact our Child Care Director at 570.398.2150 or via email to [email protected]

Winter Holiday Schools Out Camp

Ages Grades K - 5, boys & girls When December 26, 27, 28 7:30am - 5:30pm
Registration Deadline is Friday, November 16 Where Jersey Shore Branch YMCA Please sign in your child in the large gymnasium each day Cost JS Y-members/SACC enrollees $18/day OR $50 for all 3 days Non-Members/Non-SACC enrollees $25/day OR $71 for all 3 days We will provide a snack, just bring a bagged lunch!

Healthy Kids Day

Saturday, April 27, 2013
As a leading nonprofit strengthening community through healthy living, the Y holds an annual Healthy Kids Day event to teach healthy habits to families and kids while inspiring a lifetime love of physical activity. At a time when one in three children in the United States are overweight or obese (according to the Centers for Disease Control and Prevention), developing healthier habits that include increased physical activity is more important than ever. YMCA Healthy Kids Day brings families and communities together to celebrate healthy living with a FREE fun-filled day of interactive games, family activity, giveaways and more. You can also get information about or register for summer camp, sports and other positive Y programs that support more than strong bodies - theyre designed to help shape kids character, too! At the Jersey Shore Branch YMCA, we know that parents struggle to find the time to incorporate more active play and healthier habits into their kids daily routine. Doing so doesnt have to require extra money or resources. Its as simple as making a play date with your kids, with two key requirements be active and have fun!

42nd Annual

Tiadaghton Race 10K & 5K Run & 5K Walk

Saturday, June 30, 2013
Join us in the 42nd annual Tiadaghton Race this summer! Choose to do the 10K Run, 5K Run, or 5K Walk that supports our Ys annual Strong Kids Campaign. The Strong Kids Campaign is a fundraising effort to increase support for the Jersey Shore Branch YMCAs scholarship fund. Proceeds from the race will directly fund scholarships that allow children and families to benefit from programs that enhance youth development, healthy living, and social responsibility. Look for more race details closer to the event!

HEALTHY LIVING
SHANGRAW WELLNESS CENTER
Our NEW wellness center upgrades are complete and open for use! Sign up for a FREE Fitness Orientation which is available to all adult members. To use the Shangraw Wellness Center, youth 11-14yrs old must complete a Fitness Orientation and have a parent present in this area during use. Fitness Orientations may be arranged at the Front Desk. NOTE: Children under 11 yrs are not permitted in the Wellness Center or in group exercise classes.

GROUP EXERCISE CLASSES

Exciting classes are offered throughout the week YFREE with your Y-Membership! Our instructors focus on creating a warm atmosphere where all fitness levels are welcomed. Classes are subject to change - be sure to check the current program schedule at the front desk or on our website.

PERSONAL TRAINING
Fee schedule:

SILVER SNEAKERS
Our YMCA has a class with exercises specifically focused on senior members thats kinder and gentler on the joints. SilverSneakers Muscular Strength & Range of Motion, or MSROM class is held four days per week at our branch - new members are always encouraged to join the group! Monday-Tuesday-Thursday-Friday 9:00 - 10:00am

Single Sessions:
Fees for Individuals: Hour $20 (member) 1 Hour $30 (member) $25 (non-member) $45 (non-member)

Bulk Packages:
Fees for Individuals: 6 sessions: Hour $110 (member) $130 (non-member) 1 Hour $150 (member) $170 (non-member) 10 sessions: Hour $170 (member) $190 (non-member) 1 Hour $215 (member) $235 (non-member)

POWER STEP AEROBICS

Join this enjoyable, challenging workout that can be adapted to any fitness level! This class combines circuit training with steps, aerobic exercises, weights, and kettle bells resulting in a powerful workout that will burn fat and tone muscle.

ZUMBA
Zumba classes feature exotic rhythms set to highenergy Latin and international beats. Before you know it, youre getting fit and your energy levels are soaring! Theres no other fitness class like a Zumba fitness party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Monday - Tuesday - Wednesday 6:00 - 7:00pm Look for more days and time offerings for this class to come in October!

ZUMBA GOLD
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of active aging adults, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that the Zumba fitness party is known for: the zesty Latin music, easy to follow moves, and the invigorating, party-like atmosphere. Wednesdays 9:30 - 10:30am

ACTIVATE HEALTHY LIVING

SPINNING
Spinning class is a great way to get in a vigorous workout, burn calories, and keep your muscles in shape. Spin class is Instructor lead and it takes the participant through a warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. The participant controls the resistance on the bike to make the pedaling as easy or difficult as you they choose. Tuesday and Thursday 7:15 - 8:00pm

If you have any questions concerning our Wellness programs, contact our Program & Membership Director at 570.398.2150 or via email to [email protected]

CHILD CARE
ENSURE A BRIGHTER FUTURE
Y-KIDS LEARN PRESCHOOL
Our preschool program, for ages 3 to 5 yrs, provides children with a safe environment in which they can grow and develop to their full potential. We have a dedicated and professional staff who will help your child grow socially and educationally while also teaching the values of caring, honesty, respect and responsibility. While enrolled in Y-Kids, your child will experience: Weekly educational themes Kindergarten readiness skills Field trips There are three preschool class options: there is a M/W/F class, a Tu/Th class, or a M-F class. Preschool hours are 9:00 am until Noon. Preschool fees: Mon/Wed/Fri class - $120 per month Tues/Thurs class - $100 per month Mon-Fri class - $200 per month Scholarships may be available to those who cannot afford YMCA fees. Please call or stop by the YMCA for an application.

SACC
Our School Age Child Care, for ages 5 to 12 years, provides a safe and structured environment with many activities to keep your child busy and focused. Some of the activities your child will experience while enrolled in the Jersey Shore YMCA SACC program are: Homework time Crafts Games Gym time Outdoor Activities Child care is available Monday through Friday, before and after school or on an as needed basis. We also provide all-day care for scheduled, non-weather related school closings (i.e. Act 80 &selected vacation days). We have three locations to serve your needs: Jersey Shore Elementary: 6:00am-6:00pm Nippenose Elementary: After school-6:00pm Salladasburg Elementary: After school-6:00pm SACC fees: Before and after school care - $70 per week Before or after school care - $55 per week As needed, per session - $25 per day Scholarships may be available to those who cannot afford YMCA fees. Please call or stop by the YMCA for an application. If you have any questions relating to our Child Care Program contact our Child Care Director at 570.398.2150 or via email to

BRICK HOUSE AFTER SCHOOL PROGRAM

Brick House is an after school program for adolescents and teens, generally those in junior high and high school, that is offered at no cost through the generosity of the Lycoming County United Way. The program is designed to prepare youth and teens for success in life through activities that build self-esteem and teach important life skills. Brick House promotes healthy lifestyle decisions and habits and is focused toward keeping kids off the street after school. Our friendly and caring staff members provide each teen with a unique experience. Teens will be engaged in activities that include homework help, tutoring, mentoring, goal setting, sports activities, teen leadership opportunities, career planning, educational opportunity, and workshops about preventing drug and alcohol use. Service learning is stressed and encouraged. The program is both fun and educational. Check it out today!

ACHIEVING GOALS TOGETHER

CHILDWATCH
Our YMCA has a pleasant environment for your children ages 3 months to 5 years old in our child watch room. While you work out, your children are cared for by our qualified YMCA staff. This service is FREE to members and $1.00 per child, per visit for non-members. The Child Watch hours are as follows:

Monday - Thursday...4:30-7:30pm NOTE:

*Hours are subject to change.

YOUTH DEVELOPMENT
BITTY BASKETBALL
This class is a great introduction for your 3-5 year old, and teaches the basics and fundamental skills needed to play basketball. Sneakers are required. Session 1: January 7-February 11 Monday evenings 6:00-6:45pm Session 2: March 6-April 10 Wednesday evenings 6:00-6:45pm FEES (per session): Members $25 Non-Members $38

BITTY FLOOR HOCKEY

An exciting program that gives your 3-5 year old an introduction to floor hockey. It will teach the basics and fundamental skills needed to play floor hockey. Sneakers are required. SUPER SOCCER Details: This soccer program is designed for children ages 3 to January 15-February 19 5. A great class for first time soccer players! This Tuesday evenings 6:00-6:45pm program will work on the fundamentals of soccer FEES: Members $25 Non-Members $38 including offense, defense, team play, and more. Details: Session 1: January 8-February 12 Tuesday evenings 7:00-7:45pm TOT TUMBLING Session 2: March 5-April 9 Tot Tumbling is an introductory to tumbling and Tuesday evenings 6:00-6:45pm gymnastics for boys and girls ages 3-5. This class FEES (per session): Member $25 Non-Member $38 will teach the basics and fundamentals of tumbling and gymnastics. Details: Session 1: January 17-February 21 Session 2: March 7-April 11 Thursday evenings 6:00-6:45pm FEES (per session): Members $25 Non-Members $38

BITTY SPORTS
An exciting program that provides a fun and educational introduction to a variety of different sports for children, ages 3-5 years old. Class will provide fun games and skill building activities in sports such as basketball, soccer, t-ball, floor hockey, and more! The perfect opportunity for your child to experience an assortment of sports! Details: January 16-February 20 Wednesday evenings 6:00-6:45pm FEES: Members $25 Non-members $38

TBALL
This class is a great introduction to the sport of baseball. Your 3-5 year old will learn how to throw, catch, hit, and field. Sneakers and gloves are required. Details: Session 1: March 4-April 8 Monday evenings 6:00pm-7:00pm FEES : Members $25 Non-Members $38

NINJA KIDS MARTIAL ARTS PROGRAM

Develop discipline, control, health and self-confidence in this martial arts class designed for youth. Details: Monday and Wednesday evenings 7:00-7:45pm FEES: Members $35 Non-Members $50

Dates TBA

YOUTH INSTRUCTIONAL VOLLEYBALL

Experience what volleyball is all about! Players ages 13 to 17 will spend time on the court working on individual skills plus group activities and games. Learn how to serve, dig, pass and set as well as fundamentals of defense and team play. Details: FEES: Members $30 Non-Members $40

YOUTH HOME SCHOOL PHYSICAL EDUCATION CLASS

This youth class allows home school students to participate in a physical education class with their peers. This class will include games, sports, and much more. Details: Ages 11-18 When: Friday Mornings from 10:30 am to 12;30pm February 8, 15, 22, March 1, 8, 15, 22, and April 5, 12, and 19 Where: Jersey Shore Branch YMCA FEE: $20

WINTER YOUTH BASKETBALL LEAGUES

All of the YMCA youth basketball leagues give players the opportunity to enhance their playing skills as well as work together as a team. Sportsmanship will be stressed as well as having fun and learning the game!

GIRLS GRADE 7-8 DIVISION

Details: Weekend and/or weekday game times 8-week season, tentatively beginning February 9 TEAM FEE $250 Registration deadline: Friday, January 25

SHOOTING FOR THE FUTURE

If you have any questions relating to our Sports Programs, contact our Program & Membership Director at 570.398.2150 or via email to [email protected]

BOYS GRADE 7-8 DIVISION

Details: Weekend and/or weekday game times 8-week season, tentatively beginning February 9 TEAM FEE $250 Registration deadline: Friday, January 25

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ADULT SPORTS
ADULT CO-ED VOLLEYBALL LEAGUE WINTER/SPRING 2013
Bump, Set, SPIKE into action and sign up for the Adult Volleyball League at the Y! Get a team together, stay in shape and have fun. Details: League begins February 21 Games will be Thursday evenings 8-week season, plus playoffs $125 fee per team Registration deadline is February 8

ADULT BASKETBALL LEAGUE WINTER/SPRING 2013

Shoot for better health and sign-up a team in the second round of our Adult Basketball League at the Y! All games are officiated by two trained referees, plus statistics are kept by the Y and posted online weekly throughout the season. Details: League begins February 17 Games will be Sunday afternoons 10-week season, plus playoffs $300 fee per team Registration deadline is February 8

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SOCIAL RESPONSIBILITY
YMCA SCHOLARSHIP PROGRAM
The YMCA works to ensure that regardless of ability to pay, we make it possible for everyone in the community to participate in our programs and activities. For that reason, our Y has a scholarship program to make our programs and activities more affordable. In previous years, the Y awarded over $250,000 in membership and program subsidies to those who could not afford the fees. If you believe in the mission of the Y and you believe in how the Y can help individuals and families in our community with improving their health, then please consider a donation to the Jersey Shore YMCA Strong Kids Campaign. The Strong Kids Campaign is our annual program to fund the scholarship program. One hundred percent of the money donated goes directly to the benefit of children, adults and families in our community.

SUPPORT TODAY SUCCESS TOMORROW

Strong Kids Campaign Donation

Name______________________________________________________________________ Address__________________________________________________________________ City___________________________________ State__________ Zip___________ Please cut out this form and mail with donation to: Jersey Shore Branch YMCA Strong Kids Campaign 826 Allegheny Street Jersey Shore, PA 17740

$________Other specific amount you wish to give. $25 Your donation allows a young individual to benefit from a membership for three months. $50 Helps a child attend one sports session, building self esteem in a young child. $100 Allows for a child to attend our afterschool program for two weeks. $250 Makes it possible for a child to attend our Summer Day Camp for three weeks.. $500 Enables one child to participate in our Preschool Education Classes, providing a strong foundation for a lifetime of learning.

Thank you for helping our YMCA strive to improve youth development, healthy living and social responsibility.

River Valley Regional YMCA

Y STAFF AND AREAS OF FOCUS

Laura McMahon, Branch Operations & Advancement Amrom, Cori Amrom, Child Care & Youth Development Lisa Busch, Member Services, Sports, & Healthy Living Jim Fulkrod, Property Management

Jersey Shore Branch YMCA 826 Allegheny Street Jersey Shore, PA 17740 Phone: 570.398.2150 Fax: 570.398.2157 www.jerseyshorepaymca.org