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Corpening Group Exercise October: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the group exercise class schedule for the Corpening Memorial YMCA for the month of October. It lists the days of the week and times that various classes like yoga, Zumba, water aerobics, cycling and more will be offered. New classes being added in October include Pilates and Flow Yoga. It also announces a Zumba Fitness Party event at the end of the month and provides contact information for questions.

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100 views1 page

Corpening Group Exercise October: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the group exercise class schedule for the Corpening Memorial YMCA for the month of October. It lists the days of the week and times that various classes like yoga, Zumba, water aerobics, cycling and more will be offered. New classes being added in October include Pilates and Flow Yoga. It also announces a Zumba Fitness Party event at the end of the month and provides contact information for questions.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CORPENING GROUP EXERCISE OCTOBER

RM S P S P S S P S MPB P S S S P MPB S RM MPB S P S S MPB P S S S C S MONDAY CLASS Pilates AM Hydro Pump* Tabata (30 min) Silver Splash* Core Conditioning (30 min) ZUMBA FITNESS* H20 Body Sculpt* Basic Step Aerobics* Group Cycling* Deep H20 Tabata (30 min) Core Conditioning (30 min) ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY TIME CLASS 5:30a Group Cycling 8:30a Total Body Training 9:30a AFYAP* 9:30a Turbo Kick 10:30a Core & Flexibility* 4:15p Group Cycling* 4:15p Deep H20 4:30p Core Conditioning (30 min) 5:00p Tabata (30 min) 5:30p ZUMBA FITNESS* 5:30p ZumbAtomic-KIDS 6:30pm Total Body Training TIME 5:45a 6:00a 8:30a 9:00a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 6:00p 6:00p 6:45p INSTRUC. Susana Louise Nichole Louise Nichole Sadie Louise Brook Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook INSTRUC. Joyce B. Sadie Jeanette Heather C. Vanessa Cindy Louise Leslie H. Lesile H. Leslie S. Heather C. Heather C.
S= Studio

RM MPB S P S S P MPB S S MPB S

TIME 5:30a 8:30a 9:30a 9:45a 11:00a 4:15p 4:15p 4:30p 5:30p 6:00p 6:30p

TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* Stretch & Strengthen* New Waves* Group Cycling* Total Body Training ZUMBA FITNESS* Y-Run*(Running Class) Flow Yoga

INSTRUC. Joyce B. Megan Jeanette Joyce S. Joyce S. Louise Joyce B. Leslie H. Sadie Vanessa Heather Y.

RM S S P MPB S P S S P S P S S P MPB S

RM P P S S P S P S P MPB

TIME 6:00a 9:00a 8:30a 9:30a 10:00a 10:30a 4:15p 4:30p 6:00p 6:00p

FRIDAY CLASS AM Hydro Pump* Silver Splash* Cardio Fusion ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Step & Pump AQUA ZUMBA* Group Cycling

INSTRUC. Louise Louise Angela Sadie Louise Heather C. Cris W. Leslie H. Heather C. Jane

AM Hydro Pump* Louise Group Cycling* Chris S. Tabata (30 min) Jacque Silver Splash* Louise Core Conditioning (30 min) Jacque ZUMBA FITNESS* Heather C. H20 Body Sculpt* Louise Low Impact Aerobics* Angela Water Fitness* Cris W. Yoga Susana Turbo Kick Heather Y. AQUA ZUMBA* Leslie S. Group Cycling Jane Core & Flexibility* Brook SATURDAY RM TIME CLASS INSTRUC. MPB 9:00a Group Cycling* Cindy P 9:00a Water Fitness* Cris W. S 9:30a ZUMBA FITNESS* Rotation NEW IN OCTOBER: 5:45am Pilates-Monday 6:30pm Flow Yoga-Tuesday 5:45am ZUMBA-Wednesday 6:15am Core-Wednesday 4:30pm Yoga-Wednesday 6:30pm Total Body Training-Thursday ZUMBA FITNESS PARTY: FRIDAY 10/26/12
6-8pm. Get your tickets early and save money!

TIME 5:45a 6:15a 6:00a 8:30a 8:30a 9:00a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:30p 6:00p 6:00p 6:45p

WEDNESDAY CLASS

INSTRUC.

ZUMBA FITNESS (30 min) Chelsey Core Conditioning (30 min) Chelsey

P = Pool

MPB= Multipurpose B

C=Classroom (upstairs)

BOLD denotes a change in the schedule or a new class. We welcome all members to our fitness classes. Classes with an * are especially appropriate for those new to group fitness! Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively participate in the class. Individual instructors may use different music, tempos ,intensity, teaching styles ,and choreography in their class. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please email Healthy Living Coordinator Sadie Simpson at [email protected] or Healthy Living Director Will Ross [email protected]. Corpening Memorial YMCA : 828-659-9622

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