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Corpening Group Exercise September: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the September schedule for group exercise classes at the Corpening YMCA. It lists the daily classes offered each day of the week in both morning and evening time slots. A variety of class types are offered including cycling, Zumba, water aerobics, yoga, and strength training. The schedule provides the instructor for each class and indicates when classes are appropriate for children or new participants.

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97 views

Corpening Group Exercise September: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the September schedule for group exercise classes at the Corpening YMCA. It lists the daily classes offered each day of the week in both morning and evening time slots. A variety of class types are offered including cycling, Zumba, water aerobics, yoga, and strength training. The schedule provides the instructor for each class and indicates when classes are appropriate for children or new participants.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CORPENING GROUP EXERCISE SEPTEMBER

MONDAY CLASS AM Hydro Pump* Tabata Silver Splash* Core Conditioning ZUMBA FITNESS* H20 Body Sculpt* Basic Step Aerobics* Group Cycling* Deep H20 Tabata Core Conditioning ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY RM TIME CLASS MPB 5:30a Group Cycling S 8:30a Total Body Training P 9:30a AFYAP* S 9:30a Turbo Kick S 10:30a Core & Flexibility* MPB 4:15p Group Cycling* P 4:15p Deep H20 S 4:30p Core Conditioning S 5:00p Tabata S 5:30p ZUMBA FITNESS* C 5:30p ZumbAtomic-KIDS RM P S P S S P S MPB P S S S P MPB S TIME 6:00a 8:30a 9:00a 9:10a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 6:00p 6:00p 6:45p INSTRUC. Louise Nichole Louise Nichole Sadie Louise Brook Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook INSTRUC. Joyce B. Sadie Jeanette Heather C. Vanessa Cindy Louise Leslie H. Lesile H. Leslie S. Heather C. RM MPB S P S S P MPB S S S TIME 5:30a 8:30a 9:30a 9:45a 11:00a 4:15p 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* Stretch & Strengthen* New Waves* Group Cycling* Total Body Training ZUMBA FITNESS* Y-Run*(Running Class) INSTRUC. Joyce B. Heather C. Jeanette Joyce S. Joyce S. Louise Joyce B. Leslie H. Sadie Vanessa RM P MPB S P S S P S P S P MPB S TIME 6:00a 8:30a 8:30a 9:00a 9:10a 9:30a 10:00a 10:30a 4:15p 5:30p 6:00p 6:00p 6:45p WEDNESDAY CLASS AM Hydro Pump* Group Cycling* Tabata Silver Splash* Core Conditioning ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling Core & Flexibility* INSTRUC. Louise Chris S. Jacque Louise Jacque Heather C. Louise Angela Cris W. Heather Y Leslie S. Jane Brook

RM P P S S P S P S S MPB

TIME 6:00a 9:00a 8:30a 9:30a 10:00a 10:30a 4:15p 4:30p 6:00p 6:00p

FRIDAY CLASS AM Hydro Pump* Silver Splash* Cardio Fusion ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Step & Pump AQUA ZUMBA* Group Cycling

INSTRUC. Louise Louise Angela Sadie Louise Heather C. Cris W. Leslie H. Heather C. Jane

ZumbAtomic for kids 6-12 begins on 9/13

SATURDAY CLASS INSTRUC. Group Cycling* Cindy Water Fitness* Cris W. ZUMBA FITNESS* Rotation SUNDAY RM TIME CLASS INSTRUC. S 2:30p Tabata Rotation 3:00p Core Conditioning Rotation Save the date: Friday, 10/26/12 The Corpening Y will be hosting a Zumba Fitness Party in support of Cancer Awareness Month! RM MPB P S TIME 9:00a 9:00a 9:30a

S= Studio

P = Pool

MPB= Multipurpose B

C=Classroom (upstairs)

BOLD denotes a change in the schedule or a new class. We welcome all members to our fitness classes. Classes with an * are especially appropriate for those new to group fitness! Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively p articipate in the class. Individual instructors may use different music, tempos ,intensity, teaching styles ,and choreography in their class. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes.
For questions or comments, please email Healthy Living Coordinator Sadie Simpson at [email protected] or Healthy Living D irector Will Ross [email protected]. Corpening YMCA Phone Number: 828-659-9622

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