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Corpening Group Exercise July: Monday Tuesday Wednesday

This document provides the class schedule for Corpening Group Exercise for the month of July. It lists the class types offered each day of the week along with the instructor and location. Classes are offered both in the pool and studio and include options like yoga, cycling, Zumba, water aerobics and more. Classes marked with an asterisk are suitable for beginners. Some Zumba classes allow children ages 7-12 to participate under adult supervision. Instructors may vary the intensity and style of the same class type. Participants should monitor their own exertion level.

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79 views

Corpening Group Exercise July: Monday Tuesday Wednesday

This document provides the class schedule for Corpening Group Exercise for the month of July. It lists the class types offered each day of the week along with the instructor and location. Classes are offered both in the pool and studio and include options like yoga, cycling, Zumba, water aerobics and more. Classes marked with an asterisk are suitable for beginners. Some Zumba classes allow children ages 7-12 to participate under adult supervision. Instructors may vary the intensity and style of the same class type. Participants should monitor their own exertion level.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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CORPENING GROUP EXERCISE JULY

RM P S P S P S MPB P S P S MPB S RM MPB S P S MPB P S S S MONDAY CLASS AM Hydro Pump* Tabata + Core Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Basic Step Aerobics* Group Cycle* Deep H20 Tabata + Core AQUA ZUMBA* ZUMBA FITNESS* Group Cycling Core & Flexibility* THURSDAY TIME CLASS 6:00a Group Cycling 8:30a Total Body Training 9:30a AFYAP* 10:00a Vinyasa Flow Yoga 4:15p Group Cycling* 4:15p Deep H20 4:30p Total Body Training 5:30p ZUMBA FITNESS* 6:30p Vinyasa Flow Yoga TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:30p 5:30p 6:00p 6:45p INSTRUC. Louise Nichole Louise Sadie Louise Brook Cindy Cris W. Leslie H. Sadie Leslie S. Jane Brook INSTRUC. Joyce B. Sadie Jeanette Joyce S. Cindy Louise Leslie H. Leslie S. Heather Y. RM MPB S P S P MPB S S S TIME 6:00a 8:30a 9:30a 10:00a 4:15p 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* New Waves* Group Cycling* Total Body Training ZUMBA FITNESS* Yoga Basics* INSTRUC. Joyce B. Heather C. Jeanette Joyce S. Louise Joyce B. Leslie H. Sadie Jerry RM P MPB S P S P S P P MPB S TIME 6:00a 8:30a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 6:00p 6:45p WEDNESDAY CLASS AM Hydro Pump* Group Cyling* Tabata + Core Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Water Fitness* AQUA ZUMBA* Group Cyling Core & Flexibility* INSTRUC. Louise Chris S. Jacque Louise Heather C. Louise Angela Cris W. Sadie Jane Brook

RM P P S S P S P S P MPB

TIME 6:00a 9:00a 8:30a 9:30a 10:00a 10:30a 4:15p 5:00p 5:30p 6:00p

FRIDAY CLASS AM Hydro Pump* Silver Splash* Cardio Fusion ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Step & Pump AQUA ZUMBA* Group Cycling

INSTRUC. Louise Louise Angela Sadie Louise Heather C. Cris W. Leslie H. Leslie/Heather Jane

RM MPB P S

TIME 9:00a 9:00a 9:30a

SATURDAY CLASS Group Cycling* Water Fitness* ZUMBA FITNESS* SUNDAY CLASS Yoga *Summer Session

INSTRUC. Cindy Cris W. L/H/S

RM S

TIME 2:30p

INSTRUC. Joyce S.

S= Studio

P = Pool

We welcome all members to our fitness classes.

Classes with an

* are especially appropriate for those new to group fitness!

MPB= Multipurpose B

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively participate in the class.

Individual instructors may use different music, tempos ,intensity, teaching styles ,and choreography in their class. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes.

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