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Summer Schedule

This document provides the schedule of indoor cycling and cardio classes at Turnberry. It lists the class times offered each day of the week, including high intensity and endurance cycling classes as well as circuit training, yoga, and rowing classes. Most classes are in the morning, with start times ranging from 5:15am to 10:45am. Some classes have additional fees and require pre-registration, and instructors may cancel classes with low attendance. All group training classes are $25 for resort guests.

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64 views1 page

Summer Schedule

This document provides the schedule of indoor cycling and cardio classes at Turnberry. It lists the class times offered each day of the week, including high intensity and endurance cycling classes as well as circuit training, yoga, and rowing classes. Most classes are in the morning, with start times ranging from 5:15am to 10:45am. Some classes have additional fees and require pre-registration, and instructors may cancel classes with low attendance. All group training classes are $25 for resort guests.

Uploaded by

chrisatturnberry
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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INDOOR CYCLING/CARDIO AT TURNBERRY! !

GROUP TRAINING/WORKOUT CLASSES AT TURNBERRY

MONDAY!

MONDAY

6:00 a.m. - CYCLING High Intensity Heart Rates 92%! ! *7:30 a.m. - Cardio Circuit! ! ! ! ! ! 8:30 a.m. - CYCLING High Intensity Heart Rates 92%! ! ! ! ! ! ! ! ! !
TUESDAY! ! ! ! ! ! ! ! !

*5:15 a.m. - T-60 *9:30 a.m. - T-60 9:30 a.m. - Yoga Fusion 90 min
TUESDAY

6:00 a.m. - Indoor CYCLING Endurance 65%-75% H.R.! ! *7:30 a.m. - Cardio Circuit ! ! ! ! ! ! 8:30 a.m. - Indoor CYCLING! ! ! ! ! *10:15 a.m. - Rowing Circuit (4 Person max.) ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
WEDNESDAY! ! ! ! ! ! !

*5:30 a.m. - Upper Body Blast 9:00 a.m. - Yoga *9:30 a.m. - Upper Body Blast
!

!
!

10:00 a.m. - Toning & Sculpting


WEDNESDAY

6:00 a.m. - Indoor CYCLING All Terrain 50%-92% H.R. ! ! *7:30 a.m. - Cardio Circuit! ! ! ! ! ! 8:30 a.m. - Indoor CYCLING All Terrain 50%-92% H.R.! !
THURSDAY! ! ! ! ! ! ! ! !

*5:15 a.m. - Total Body Tone *9:30 a.m. - Total Body Tone 9:30 a.m. - Beginners Yoga
THURSDAY

! ! ! ! ! ! ! 8:30 a.m. - Indoor CYCLING ! ! ! *7:30 a.m. - Cardio Circuit! ! ! ! *10:15 a.m. - Rowing Circuit (4 Person max.)! ! ! ! ! ! ! !
FRIDAY! ! ! ! ! !

! ! ! ! !
!

! ! ! ! !
!

*5:30 a.m. - Nothing Butt Legs 6:00 a.m. - Yoga 9:00 a.m. - Yoga *9:30 a.m. - Nothing Butt Legs 10:00 a.m. - Stretch, Core, & More
! FRIDAY

6:00 a.m. - Indoor CYCLING Recovery 50%-75% H.R.! ! *7:30 a.m. - Cardio Circuit! ! ! ! ! ! 8:30 a.m. - Indoor CYCLING Recovery 50%-92% H.R. *10:45 a.m. - Rowing Circuit ( 4 Person Max.)! ! !
SATURDAY ! ! ! ! ! ! ! !

!
!

*5:15 a.m. - Total Body Xpress *9:30 a.m. - Total Body Xpress ! 9:30 a.m. - Resistance Class ! ! ! ! !
SATURDAY

8:30 a.m. - Indoor CYCLING RACEDAY ! ! ! ! ! !


SUNDAY! ! ! ! ! !

!
!

!
! !

*9:30 a.m. - Total Body Xpress


SUNDAY

9:00 a.m. - Indoor Cycling All Terrain 50%-92%! !

9:30 a.m. Cardio Stretch

Classes with * next to them have a fee for tness members. Class times vary, check class description. Instructors reserve right to cancel class due to low attendance. A class is 3 or more people. Pre-registration is required for all classes. ALL group training is $25.00 for resort guests.

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