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Do Donts

The document provides rules for reducing body weight through diet and exercise. It recommends having fresh juice and tea for breakfast, drinking plenty of water before meals, and only eating two chapattis for lunch. For dinner, it advises avoiding bread, butter, jam, eggs, rice, paneer, fried foods, and eating outside. It also includes a table tracking weight loss progress over weekly weigh-ins in September and October.

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Syril Thomas
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26 views2 pages

Do Donts

The document provides rules for reducing body weight through diet and exercise. It recommends having fresh juice and tea for breakfast, drinking plenty of water before meals, and only eating two chapattis for lunch. For dinner, it advises avoiding bread, butter, jam, eggs, rice, paneer, fried foods, and eating outside. It also includes a table tracking weight loss progress over weekly weigh-ins in September and October.

Uploaded by

Syril Thomas
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DOs AND DONTs TO STAY HEALTHY.

RULES TO REDUCE UR BODY WEIGHT.


DOs MORNING 1. HAVE ATLEAST ONE GLASS OF FRESH JUICE. 2. DO NOT DRINK COLD COFFEES 3. TAKE TEA. 4. EAT CORNFLAKES. AFTERNOON/LUNCH 1. DRINK PLENTY OF WATER BEFORE HAVING FOOD. 2. TAKE ONLY TWO CHAPPATIES. DINNER

N O

DONTs

1. AVOID BREAD, BUTER AND JAM. 2. AVOID EGGS, 3.SCAMBLED EGG.

1. AVOID SOUPS. 2. AVOID TAKING RICE. 3. AVOID PANEER. 4. FRIED ITEMS.

D I N N E R

DONOT EAT FROM OUTSIDE


DATE ON WHICH WEIGHT IS TAKEN
27.08.2011 04.09.2011 15.09.2011 22.09.2011 30.09.2011 06.10.2011 14.10.2011 24.10.2011 5.11.2011 14.11.2011 27.11.2011

WEIGHT BEFORE

WEIGHT AFTER

REDUCTION IN WEIGHT

DOs AND DONTs TO STAY HEALTHY.


RULES TO REDUCE UR BODY WEIGHT.

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