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To have a healthy heart, one must exercise daily, eat a balanced diet rich in vitamins and protein but low in smoking and alcohol, and manage stress. Relaxing activities like spending time in nature can help reduce stress accumulated from work and traffic. Frequent family arguments are another stress that can negatively impact heart health, so controlling one's environment and lifestyle is important.

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Fedot Bogdan
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59 views1 page

CCC CCC

To have a healthy heart, one must exercise daily, eat a balanced diet rich in vitamins and protein but low in smoking and alcohol, and manage stress. Relaxing activities like spending time in nature can help reduce stress accumulated from work and traffic. Frequent family arguments are another stress that can negatively impact heart health, so controlling one's environment and lifestyle is important.

Uploaded by

Fedot Bogdan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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A Healthy heart

My opinion is that if you want to have a healthy hearth , besides you have to do regular exercise daily, you should maintain a regular diet in terms of vitamins and protein content , to exclude smoking and drinking excessive alcohol, should take care of your lifestyle. For example if you have a stressful job, an throughout the week you are worried that something goes wrong try in weekend , to detach from work and trying different ways to relax. Try to go somewhere in an area with fresh air away from the citys polluted air , away from the stress that you accumulate in traffic , try to go somewhere you feel confortable an forget problems . Freqent quarrels in the family , are again an issue that affects you , bouth cases .. sentimental and hearth on own because your nerves. So it all depends on your lives life environement

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