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Resepi

This document contains recipes for various smoothies and shakes. It lists ingredients and instructions for making smoothies with fruits like banana, pineapple, and apricots. It also provides recipes for fruit-based shakes with flavors like tropical, strawberry, and peach. The shakes are made using a nutritional shake mix, milk or milk powder, fruit, yogurt, and ice. All of the recipes aim to provide tasty yet relatively low-calorie beverage options.

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Nodiey Yana
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
56 views6 pages

Resepi

This document contains recipes for various smoothies and shakes. It lists ingredients and instructions for making smoothies with fruits like banana, pineapple, and apricots. It also provides recipes for fruit-based shakes with flavors like tropical, strawberry, and peach. The shakes are made using a nutritional shake mix, milk or milk powder, fruit, yogurt, and ice. All of the recipes aim to provide tasty yet relatively low-calorie beverage options.

Uploaded by

Nodiey Yana
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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#0.

0508

Banana and Hnncy Brcakfast 5mnnthIc (5crvcs 2 )
25O nI skinnod niIk oi soy niIk
25O nI Iov fal yoguil
2 dossoilspoons of ciushod ico
1 loaspoon of honoy
1 lanana
4 dossoil spoons of VaniIIa IoinuIa 1
Whiz in lIondoi unliI snoolh



PIncapp!c, AprIcnt and Ynghurt 5mnnthIc
slonod diiod apiicols (soakod ovoinighl)
25O nI fiosh pinoappIo piocos
3OO nI pIain, Iov fal yoguil
4 dossoil spoons TiopicaI Iiuil IoinuIa 1
Whiz in lIondoi unliI snoolh

#0.0508
ruIt JuIcy 5hakc
1 soiving of Sliavloiiy IoinuIa
1 25OnI soni-skinnod niIk
1 cup sliavloiiios
1/2 giapofiuil
4- ico culos (oplionaI)
n!y 320 ca!nrIcs
Mncha 5hakc
1/2 soiving of ChocoIalo & 1/2 soiving of Cappucino IoinuIa 1
25OnI soni-skinnod niIk
1/2 lanana
4- ico culos (oplionaI)
n!y 260 ca!nrIcs
5wcct 5cnsatInn 5hakc
1 soiving of TiopicaI Iiuil IoinuIa 1
1 fiosh poach
1 fiosh apiicol
25OnI soni-skinnod niIk
3- ico culos (oplionaI)
n!y 330 ca!nrIcs

#0.0508
Pcach 5hakc
1 soiving of VaniIIa IoinuIa 1
25OnI soni-skinnod niIk
1 fiosh poach
4- ico culos (oplionaI)
n!y 240 ca!nrIcs
Tnta!!y TrnpIca! 5hakc
1 soiving of TiopicaI Iiuil IoinuIa 1
1/2 cup ciushod pinoappIo
1 nodiun oiango (pooIod and do-soodod)
1/2 lanana 2OOnI skinnod niIk
4- ico culos (oplionaI)
n!y 350 ca!nrIcs

ruIt Izz 5hakc
1 soiving of Sliavloiiy IoinuIa 1
1 fiosh oiango (pooIod and do-soodod)
1/2 lanana 4 lalIospoons sliavloiiy yoghuil
2OOnI skinnod niIk
n!y 320 ca!nrIcs

#0.0508
hncnana 5hakc
1 soiving of ChocoIalo IoinuIa 1
1 lanana 25OnI skinnod niIk
3 ico culos (oplionaI)
n!y 270 ca!nrIcs
Watcrmc!nn 5hakc
1 soiving of VaniIIa IoinuIa 1
25OnI skinnod niIk
1 cup valoinoIon
1 cup canlaIoupo noIon
4- ico culos (oplionaI)
n!y 280 ca!nrIcs

hncn!atc and Raspbcrry 5hakc
25O nI skinnod oi soy niIk
4 dossoil spoons iasploiiy yoguil
4 dossoil spoons of fiosh oi fiozon iasploiiios
2 dossoil spoons of IoinuIa 1 ChocoIalo
Whiz in lIondoi unliI snoolh

#0.0508
5!urpp bcrry shakc
BcrrIcs prnvIdc !nts nf hcart-hca!thy antInxIdants.
2 scoops Iionch VaniIIa IoinuIa 1 NuliilionaI Shako Mix
2 lalIospoons IoisonaIizod Iioloin Iovdoi (oi noio)
1/3 cup nonfal diy niIk povdoi
1 cup Iov-caIoiio cianloiiy juico
1 cup fiozon nixod loiiios
A fov diops vaniIIa oxliacl
4 ico culos
IrcctInns:
IIaco aII ingiodionls in lho lIondoi and nix lhoioughIy unliI lho ico culos aio conpIoloIy ciushod. Ico culos aio
oplionaI.
NuliilionaI AnaIysis (vilh nonfal niIk):
CaIoiios: 31O
Iioloin: 3O gians
Ial: 1 gian
Cailohydialos: 39 gians

#0.0508
Banana Brcakfast
2 scoop VaniIIa oi ChocoIalo IoinuIa 1
1 Cup Skin MiIk Cup Waloi
- 1 anana
conlainoi of Lov Ial anana/Sliavloiiy Yoguil
4- Ico Culos
Mix in a lIondoi
Banana rcam
2 scoop VaniIIa IoinuIa 1
1 scoop IoinuIa 3
oz Skin niIk
1 lanana
1 lsp VaniIIa Lxliacl
ico culos
- lIond
rcamy hncn!atc 5hakc
1O oz. voiy coId valoi
3 lls. IoinuIa 1 ChocoIalo fIavoi
1 lls. IoinuIa 3 Iondod Soy
2 lo 3 ico culos
1 lsp. unsvoolonod cocoa povdoi
-Iond on high unliI iich and cioany.

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