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    Warm Up Presentation

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    fernandoagustinsalazar
    This document provides information about general warm up exercises for sports. It defines a warm up as light exercise before practicing a sport. The objectives of a general warm up are to avoid injuries, prepare the body, increase heart rate, and increase temperature. It then lists and describes 14 different warm up exercises of increasing intensity, from smooth running to relay races. The methodology recommends starting with 2 minutes of continuous running, progressing exercises from less to more intense, including active pauses every 4 exercises, spending about 20 seconds on each exercise, and finishing with a speed race. It asks if the reader can think of any additional warm up exercises.

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    Warm Up Presentation

    Uploaded by

    fernandoagustinsalazar
    345 views10 pages
    This document provides information about general warm up exercises for sports. It defines a warm up as light exercise before practicing a sport. The objectives of a general warm up are to avoid injuries, prepare the body, increase heart rate, and increase temperature. It then lists and describes 14 different warm up exercises of increasing intensity, from smooth running to relay races. The methodology recommends starting with 2 minutes of continuous running, progressing exercises from less to more intense, including active pauses every 4 exercises, spending about 20 seconds on each exercise, and finishing with a speed race. It asks if the reader can think of any additional warm up exercises.

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    This document provides information about general warm up exercises for sports. It defines a warm up as light exercise before practicing a sport. The objectives of a general warm up are to avoid injuries, prepare the body, increase heart rate, and increase temperature. It then lists and describes 14 different warm up exercises of increasing intensity, from smooth running to relay races. The methodology recommends starting with 2 minutes of continuous running, progressing exercises from less to more intense, including active pauses every 4 exercises, spending about 20 seconds on each exercise, and finishing with a speed race. It asks if the reader can think of any additional warm up exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODP, PDF, TXT or read online from Scribd
    Download as odp, pdf, or txt
    345 views10 pages

    Warm Up Presentation

    Uploaded by

    fernandoagustinsalazar
    This document provides information about general warm up exercises for sports. It defines a warm up as light exercise before practicing a sport. The objectives of a general warm up are to avoid injuries, prepare the body, increase heart rate, and increase temperature. It then lists and describes 14 different warm up exercises of increasing intensity, from smooth running to relay races. The methodology recommends starting with 2 minutes of continuous running, progressing exercises from less to more intense, including active pauses every 4 exercises, spending about 20 seconds on each exercise, and finishing with a speed race. It asks if the reader can think of any additional warm up exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODP, PDF, TXT or read online from Scribd
    Download as odp, pdf, or txt
    of 10

    General warm up

    What is a warm up?


    Definition: Light exercise before practising sport

    Objectives

    To avoid injuries To prepare the body To increase heart rate To increase temperature

    Exercises
    Smooth Run High Knees

    Butt Kickers

    Shuffle

    Exercises
    Run lateral crossing your legs Walk on your toes

    Run backwards

    Run and roll shoulders forwards

    Exercises
    Run spinning your waist Touch the floor with two arms and jump

    Touch the ground with one and the other hand

    Walk on your heels

    Exercises
    Run and elevate your legs Leaps

    Jump and give high five Jump and bump shoulders

    Exercises
    Wheelbarrow Progressive running

    Relay race

    Depart at maximum velocity

    Methology
    1. ALWAYS begin with continuous running for 2 minutes. 2. The exercise that you do always goes from less to more intense. 3. After each four exercises we should have an active pause. 4. Each exercise of general warm up will take approximately 20 seconds. 5. Always finish the warm up with a speed race .
    A

    Can you think of any more??

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