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FAMILY NIGHT Monday December 2nd The North Pool Will Be Used For From 6-8pm

The document contains the schedule for the North and South Pools at the Asheville YMCA for December 2011. It lists the various activities offered each day of the week for each pool, including lap swim times, swim lessons, water aerobics classes like Aqua Fit and H20 Boogie, and family swim. The schedule provides details on swimming hours and special events, like a Family Fun Night on December 12th and adjusted holiday hours for Christmas Eve and New Year's Eve.

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84 views

FAMILY NIGHT Monday December 2nd The North Pool Will Be Used For From 6-8pm

The document contains the schedule for the North and South Pools at the Asheville YMCA for December 2011. It lists the various activities offered each day of the week for each pool, including lap swim times, swim lessons, water aerobics classes like Aqua Fit and H20 Boogie, and family swim. The schedule provides details on swimming hours and special events, like a Family Fun Night on December 12th and adjusted holiday hours for Christmas Eve and New Year's Eve.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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North Pool

Monday
5:30 a 7:00 a 7:00 a 9:00 a 9:00 a 10:00 a 10:00 a 11:00 p 11:00 a 12:00 p 12:00 p 2:00 p 2:00 p 4:00 p 4:00 p 6:00 p 6:00 p 7:00 p 7:00 p 8:00 p 8:00 p 9:00 p

Monday

Tuesday

South Pool
Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday Swim Team 5am-7pm

Wednesday Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Thursday Swim Team 5am-7pm

Friday Lap Swim

Saturday Pool opens 8:00 am Lap Swim

Sunday

Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Open 9:00 a 9:00 a 10:00

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Aqua Ducks Independent Exercise

Swim team 2 lanes until 7:30 Lap Swim

Swim team 2 lanes until 7:30 Lap Swim

Lap Swim

Aqua FiT Deep Water Special Needs Shallow Aqua Ducks Deep Swim lessons Shallow Adaptive Flex & Stretch Independent

Aqua Ducks Independent Exercise Aqua Bodies in Motion Independent Exercise Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent exercise 2 Lanes Lap 2 Lanes family swim Relentless H20 Fitness

Aqua Fit Deep Water Special Needs Shallow Aqua Ducks Deep Swim lessons Shallow Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent ex 2 Lanes Lap 2 Lanes Family Swim Water fitness Deep End Family Shallow

Aqua Ducks

H20 Boogie Amy

Lap Swim

Lap Swim

Lap Swim

Lap Swim

10:00 11:00

Aqua Bodies in Motion Independent Exercise Adaptive Flex & Stretch Independent

Aqua Bodies Independent Exercise

Swim Lessons 10:00am12:00pm

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim Pool opens 1:00 pm Lap Swim

11:00 12:00

Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane I independent ex 2 Lanes Lap 2 Lanes Family Swim Relentless H20 Fitness

Swim Lessons 10:00am12:00pm h20 Stretch 12:15-1:00 Pool opens 1:00 pm

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

12:00 1:00 p

3 lanes Lap Swim 3 lanes Lap Swim 1 lane independ- 1 lane independent ent exercise exercise 2 Lanes Lap 2 Lanes Family Swim Relentless H20 Fitness 2 Lanes Lap 2 Lanes Family Swim 1 Lane Lap Family Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

WATER POLO!!!!! *** Lap Swim

Lap Swim

1:00 p 2:00 p 2:00 p 3:15 p

Family Swim

Family Swim 1 lane Lap Family Swim 1 Lane Lap

Family Swim

Swim Team

Lap Swim

Swim Team

Lap Swim

Swim Team

Lap Swim

Lap Swim Two lanes Porpoise Lap Swim

Swim Team

Lap Swim 2 lanes porpoise Lap Swim

Swim Team

Lap Swim Two Lanes Porpoise Club Open Kayak 7:00 - 8:30 pm*** Open Kayak 7:00 - 8:30 pm***

Lap Swim

Pool closes 6:30 pm

3:15 p 4:00 p

Project RISE Family Swim

Project Rise Family Swim

Family Swim

Project Rise Family Swim

Water Stretch 3:30-4:15 pm One Lane Lap Family Swim Make up SL

Family Swim

Family Swim 1 Lane Lap

Swim Team

Swim Team

Pool closes 7:30 pm *** Pool will be cleared for Kayak and Polo only if enough participants are present

4:00 p 5:00 p

2 Lanes lap 2 Lanes Family Swim Swim Lessons 1 lane Lap Swim

Swim Lessons

2 Lanes Lap 2 Lanes Family Swim Swim Lessons 1 Lane Lap Swim

Swim Lessons

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 7:30pm

Family Swim 1 Lane Lap

Lap Swim

Lap Swim

Lap Swim

Lap Swim

5:00 p 5:30 p

Swim Lessons

Swim Lessons

Family Swim Make up Swim Lessons Family Swim Make up Swim Lessons Family Swim

Pool closes 6:30 pm

9:00 p 9:30 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool Closes at 9:30p

5:30p 7:00p

Swim Lessons

Deep Water Aerobics 5:30p-6:30p Family Swim 1 lane lap Family Swim

Swim Lessons

H20 Boogie 5:30p-6:30p

FAMILY NIGHT Monday December 2nd the North Pool will be used for from 6-8pm.

7:00p 8:00 p 8:00 p -

Advanced Fit 7-8:00pm Family Swim

Family Swim 1 lane lap Family Swim

Family Swim 1 lane lap Family Swim

Closes at 9:30p

Aquatic Programs
Low Intensity/Beginner Classes
Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too! Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body.

Asheville YMCA December 2011


Calendar of Events
Sunday Monday Tuesday Wednesday Thursday
1

Friday
2

Saturday
3

Medium Intensity/Intermediate Classes


H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout. Kids at Heart is a medium/high level intensity class which begins with active stretching. We work out with music, concentrate separately on upper body, legs, and mid-section, and use interval training before repeating the sequence. Dumbbells are optional at all times to increase resistance. Participants must be comfortable floating in deep water and will be required to wear a flotation belt. Aqua Bodies in Motion and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development.

Last Day to register for weekday swim lessons


4 5 6 7 8 9 10

High Intensity/Advanced Classes


H20 FIT is a medium/high intensity total body sculpt and shape workout in deep water. This class will challenge you to get your heart pumping, muscles moving, wake up your metabolism and get you on the road to better shape. Participants must be comfortable floating in deep water and will be required to wear a flotation belt.

11

Relentless H20 Fitness You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp.

12 FAMILY FUN NIGHT!!!!!

13

14

15

16

17

For more information or comments on Water Fitness: Lynn Trezise: Group Exercise Coordinator 210-9622-Ex 211 [email protected]

All other comments, questions or concerns: Kaela Magee: Healthy Living Director Aquatics 210-9605 [email protected]

18

19

20

21

22

23

24 YMCA Closes at 2, Pool at 1:30

Monday - Friday Saturday Sunday

Asheville YMCA Pool Hours 5:30 am - 9:30 pm 8:00 am - 7:30 pm 1:00 pm - 6:30 pm

25 Merry Christmas YMCA closed

26

27

28

29

30

31 YMCA closes at 4; Pool at 3:30

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