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Origin 8 User Guide

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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ชายยาว จุฑาเทพ

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0% found this document useful (0 votes)

620 views

Origin 8 User Guide

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Uploaded by

ชายยาว จุฑาเทพ

Copyright

© Attribution Non-Commercial (BY-NC)

Available Formats

Download as PDF, TXT or read online on Scribd

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