CHANCHINBU ENKAWLTUTE

Editor Jt. Editor News Ed. Manager Cir. Mag. OB i/c : Chanchinmawia (9615820416) : Lalremsiama,Lalnunsanga Fanai (9862120903) : PC. Ramnunsiama, H.Lalhmingliana : Lalhlutpuii : Lalramzauva Chawngthu (8575462587) : C.Lalthanpuia (9862657366) C. Laltanpuia (9615021656)

PYKKA Chungchang
Ni 29.9.2011 (Ningani) khan Champhai District PYKKA Sports Organising Comt. chu Champhai khawpui chhunga VC 7 leh YMA Br. 7 te nen an thukhawm a, October ni 12-14 chhunga Mizoram pum huap PYKKA Sports-a inelna pathum : Volleyball, Athletics leh Boxing Champhaiin a thlen tur chungchang an sawiho a, mikhual thlen dan tur hetiang hianan ruahman fel nghal bawk. Lawngtlai District : Vengthlang North; Mamit District : Vengsang; Saiha District : Vengthlang; Serchhip District : Kahrawt; Lunglei District : Kanan; Kolasib : Bethel. Mikhual te hi a huhova thleng lovin Miz pa khual thlenangin in hrang hrangah sem darh an ni ang.

Vol. XX No.35 2nd October 2011 KUMPUAN AWARENESS CAMPAIGN NEIH A NI

2nd October 2011: Dt 28 & 29 September khan Vengthlang Branch YMA Kumpuan Sub Committee kaihruaina hnuaiah kan Branch huamchhunga zirna in hrang hrangah YMA Kumpuan 'Khawtlang Nun Siamthat' campaign neih a ni a. Zirnain tlawh hi Champhai Sub-Headquarter YMA Kumpuan Sub Committee-in a rawtchhuah a ni a. Branch tinte mahni huamchhunga zirna inah Awareness Campaign hi neih theuh nise tih a ni a, hemi bawhzui hian kan Branch hian hma a la a ni.Hetah hian kan Branch huamchhunga School hrang hrang 8 ah campaign-in Kumpuan Sub-Commitee hruaitute bakah Branch OB leh Section OB engemawzat an kal. YMA Kumpuanin a huam theih thilang hrang; faina chungchang,zirna, tlawmngaihna, hawihhawmna lam leh aia upa zah chungchangte, rinawmna leh taihmakna bakah ruihhlo chungchangah inzirtirna hi kalpui a ni a. An kalna school ten an lo dawngsawng tha thei hle a. Tin, Tv Lalramzauva Chongthu in an kalna apiangah camera-in uluk taka cover vek a ni a,a chungah Kumpuan hruaitute an lawm hle bawk. Sub-hqrs YMA Co-Ordination Committee neih a ni Dt. 27.9.2011 khan Sub-Hqrs YMA Coordination Committee chu Sub-Hqrs YMA Office Tlangrawt ah neih a ni a, chunga an thu sawi ho tlangpui te chu : 1. YMA General Conference Ni 25-27 October 2011 a Kolasib a neih tur chungchang ah palai kal tur te hriat leh zawm atan heng te hi sawi ho a ni. a) Kumin YMA General Conference hi CYMA hruaitu thlan kum a ni a, Conference palai ten Programme hman lai pawh ngai pawimawh mang lo khawpa a pandal pawn lama kan vak kual thin hian Conference a tih chhiat theih avangin duhsak zawng kan nei a nih pawhin an tlin theih na tura Programme hmang hman lo khawpa vak kuala thil ti lo hram turin kan in beisei a. Conference kan nih hre renga Rorel leh Programme ngaipawimawh hram turin kan in beisei a. Chutih rualin hruatu chungchangah Group leh Branch ten kan duh zalen taka kan thlan tha kan ti a, kan duh zawng ni mai lova YMA ti vul zual tura mi tha thlang chhuak thei tura ngaih tuahna hmang theuh turin kan in chah a ni. b) Conference rorel tur ah palai rorelte thu khat vuaa awm nise, Sub-Hqrs YMA agenda kaltlang awmchhun, Conference Agenda No.1 na Mizoramah zirna alo that zawk theih nan thingtlang leh khawpuiah a rualkhai thei ang berin zirtirtu sawrkarin siksawi rawh se. tih phei hi chu a hlawhtlin ngei theih nan theihtawp chhuaha palaite tanrual nise. 2. Kawngpui kam thing rawng hnawih chungchang sawiho a ni a, kan hmalak tawhna Forest Department atanga duhthu a sam lohna te sawilangin tuna hma la lalo te chuan ruahtui hul deuh nghakin theihtawp chhuaha hmalak nise, tin, thuthmun Branch YMA huam-chhunga hmalakna tur sum tlem la awm chu hmalakna awm lai thlirin Office Bearers ten a thawk awm deuh Branch thlangchhuakin ruahmanna lo siam mai se tih a ni bawk. Thisen hlu pe Nimin khan Vengthlang Branch KTP chuan Kohhran Centenary lawmnan thisen Unit engemaw zat damlo leh mi mangang te tan Damdawi ina dah turin an pe a, thisen hi District Hospital-a thawk ten a hmunah an laksak a ni. Ui tang! Tunlai hian khawlaiah ran, a bik takin Ui an tam leh ta hle mai a. Ran neitute hian kan rante hi mite tan hnawksak an ni thei tih hriain khuahkhirh hram hram i tum ang u. A bik takin Ui phei chu tam tak tak chuan hlauhawm an ni thei tih hriain khawlaiah an mahni mai chuan chhuah lo hram turin kan inngen a ni. Faina Hapta denchhenin chhungtinin mahni in leh a vel vawngfai theuh bawk turin kan inngen a ni e. Hmaih Palh Kar hmasa chhuakah khan Thisen petu zingah Pu Lalnghinglova Huallui kan rawn tarlan hmaih palh a, a ni hi tlawmngaia thisen petu zingah khan a tel ni tih kan rawn tarlang leh a ni e. Zawlaidi man Zawlaidi man tihhniam a nih theih nana Winery atanga Zawlaidi pek chhuahna man rate tihniam tura sawi awm mek chungchangah Grape Growers Sociarty ten Winery atanga Zawlaidi pek chhuahna man tisang tura an nawr mek chungchang chunimin khan CHamphai North Block Congress hruaitu ten Chief Minister hmuhnaah hrilhin nimin piah a CLP Meeting-ah CM hian a sawi chhuak zui ghal a. A rate hi a hniam zawk ni lovin nikum a rate hmanlai aia Rs. 5 tala tihsan zawk nise, tiin CLP meeting hian an rel niin thu dawn a ni.

Job Card Enfiah Zo

Champhai DRDA hnuaia thawktute chuan Champhai District chhunga MGNREGS hnuaia Job Card endik hna chu zo fel tawhin Job Card diklo an hmuhchhuah zawng zawng chu 286 a ni. Heng Job Card diklo te hi an paih nghal zel niin thu kan dawng. RD Block hrang hranga Job Card diklo hmuh chhuah zat chu hetiang hi a ni : Champhai - 117; Khawzawl - 45; Khawbung - 94; Ngopa - 30 Avaiin 286

Upate Ni
Nimin kha Upa Ni a ni a, hemi denchhen hian Social Welfare chuan Zotlangah upa, kum 50 chunglam te tan free clinic an nei a ni.

Inring ru Vanapa Section huamchhunga chhungtinte mahni in leh a vel vawngfai theuh turin section hruaituten an ngen a. Tin,member-te vengchhung thianfaia hnatlang tura lo inring turin an hriattir bawk a ni.

Kristian nundan tha ngaihsan

YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 2-NA
BRANCH HRUAITUTE President : C. Hrangmanthanga 9856725033 Vice President : F. Lalrinmuana 9856793450 Secretary : C. Lalthanpuia 9862657366 Asst.Secretary : H. Lalthanmawia 9862936734 Treasurer : C. Laltanpuia 9615021656 Fin. Secretary : H. Laltharrenga 9856782358

YMA SEMTUTE Vanapa Section : Vanlalruata, Zosangliana, Lalbiakthana,

Lianthangpuia, Saidingliana, PC Lalrammawia, Vanlalchhuanga,Vanlalduhsaki. Lalawmpuia, Lalrinngheta. Neuva Section :Lalmalsawma, Sumeon Zoherliana, Vanlalchhandama, C. Lalrinthianghlima

BRANCH MOTTO : Sual ngam chein awm suh la, thatnain sual chu ngam zawk rawh. Rom 12:21

Ziak leh Chhiar

C. Laltanpuia

Bung thar kaina Faina Hapta a lo thlen apiang hian mipuite faina lama hmasawn turin inzirtirna kan ziak ve chamchi a, tun tum chu mual dang daih i han dap thut teh ang. Faina atan hian sorkar hian tihtur a ngah hle a, a zawm lama kan thahnem kan ngaih phawt chuan ram fai ber pawl nih hi chu kan hlat bik miah lovang. Veng tina dai kan hmuh theih ang ang emaw kawr kan hmuh theih ang hi han zawh zai zai ila bawlhhlawh paihna hmun pakhat tal chu a awm ngei ngei, kan kawng pawhin bawlhhlawh bawm nih a fawm tel bawk a, kawngpui hrula kawrte lah thli chhe luan khawmna tih takah a nam deuh vung vung hlawm bawk a, hemi kawngah hian mipuite hian bawlhhlawh paihna dik taka paih hi kan mawhphurhna a nih rualin sorkar lam pawh hian drainage system hi changtlung takin kalpui ve ta sela kan samkhaiin kan khawpui hi chu a fai hle ang tih a rinawm. Ram changkangah chuan an changkan tak tak hmain kawngpui hnuaiah thil tinreng luan khawmna tur kawr an siam thin a, hetiang deuh hian kawngpui hrulah hian thuk takah thli chhia luanna tur hi buaipui ve ta ila kan fai phah sawtin a rinawm. Engpawh nise faina hi thil hlu tak, mitinin kan neih theih a ni a, mi hausa leh rethei te dinhmun inang renga kan awm theihna leh incheina zawnga mawi ber a nih avangin kan uar deuh deuh a tul hle a ni.

Pu Sangtea'n ti hian a tia lawm ; "Uluk tawkin bialnute tan Love Letter kan han ziak a, thu mawi ber leh an rilru kuai lungleng thei ber tur ni a kan ngaih phuah chhuakin , Pu Mantea nula try dan zawng zawng paih bovin, zing nichhuakte hi chibai bukna a hmangin tlai nitla te hi mangtha nan kan han hmang daih mai a. Midang hmuh hlau em emin KTP Fellowship banah a thiante kan han rawlruk zauhva. Uluk taka ka ziak thaikawi biahthu chu a nauten Vaipuah leh Thlawhna lem siam nan an lo hmang vel ma\i mai a" a ti thin a. Uluk takin lehkha kan ziak a , kan lehkhaziak miin an chhiar emaw, chhiar lo emaw hlawk khat chuan a ziaktu chu kan hlawk hrim hrim a, mahse miin an chhiar lo a ni tih hre renga lehkha ziak hi thil peihawm lo tak a mai ni ve a, Shakespere-a hian Khawtlang Nun Siam That thupui hmangin lehkha ziak se, an chhiar peih bik chuang lovang. Thawkkhat lai, 2006 - 2008 vel khan YMA Palaiah ngei pawh hian thu khal tak tak leh tawngkam dengkhawng tak taka thu ziak a awm thin a, mahse tuman an sawi zui lova, a ziaktu pawh an hau ngai hek lo ni awm tak a ni. Mizoram hi India ramah ziak leh chu zirna lama hriatna leh thiamna hi a ni chhiar thiam tam lamah 3-na kan ni mek a. zawk. Chuti a nih loh chuan Champhai Ziak nasa leh chhiarnasa state teh theihse tlangval chu an tlan chak a, an zuang sang eng ang dinhmunah nge kan awm ang tih bawk a, mahse an hawi zau lo ve a ni min hriat a chak awm. TV ennasa ah pakhatna ti palh ang e. kan nih ka ring a. Ram changkang kan tih hi Tunlaiah electronic media a sang a, an changkanna bul ber chu zirna vang a ni TV leh internet bakah mobile phone atangin mai a. Zirna chu sikula hming ziakluta thil tamtak a tih theih tawh a. Hei vang lehkhabu leh lehkhatui nena inchhawp ka ti hian lehkhabu chhiar kan peih tawh lova, kher lo, hriat tul leh zir awm thiamna hrang TV a chhuak hi a lem nen a lo ni bawka hrang zirna a ni ka sawi ni. Chumi ti tur kan hre zul mai a, thil thuk leh ril erawh chuan a pawimawh ber chu lehkha chhiar kan man hman lova, kan chhui zui peih hek tam a ni. Zirna lama thiamna hian ei leh bar lo.Heng changkanna hi a tha thawkhat viau zawnnaah nghawng a, ei leh bar zawnna a, a zir peih tan phei chuan a tha khawp tha chuan thil dang danga hlawkna hi a keng mai, mahse mi nawlpui tan chuan hriatna tel mai chauh a ni. Entirnan, Sports lama thuk leh ril zawk nei tur chi a duan a ang lo kan changkan theih lohna chhan chu sum thei hial a, hmuhnawm zawnga duan a nih leh pai kan neih loh vang a ni mai a. A nihna thin avang hian thluak chhawra ngaihtuah takah phei chuan tun dinhmuna kan ramah vang vang ngai lovin mitin a hmu mai a, hi chuan khelmuala tlanchak leh zuang mahse hriat a thuk thei lo, a liam zung zung sangte hi thil tak takah phei chuan chhawrna a . Hriatna thuk neih theina atana tangkai an awm lo, a tul hmasa chu sum leh pai a ni nise chuan sap mithiam tam tak khuan zirna tho tho. Sang tam tak an inkhela,an zai bawk atan hian TV hi an sawi uar anga, TV a, mi hriat khawpa hlawhtling chu tlemte School dinin TV hmanga class pein keini chauh an ni.Chuvangin infiamna te, zai te hi ramah pawh Open School lian tak kan eizawnna atana hman tum ni awm taka beih din anga, admission ti reng rengin Cable tlut tlut tlak a ni rih love, kan la changkang TV kan pawt anga, TV atangin zirtirna kan loh em hi. Hei hian infiamnate, zaite dawng ang. Mahse thil tak tak zir tur hian hnualsuat bur tur ka ti kher lo, mahse hobby internet leh TV hi zu han tlak vak hauh lova. a neih tawk lek a ni ka ti mai a ni.Mi Egemawchen chu hriatna lamah min pui a thiam,infiammi phei chu ka ngaisang leh zual ni, hnial chi a ni hauh lo, mahse internet a a sin. Chuvangin thil danga ram kal siam lehkha zir tur hian computer hmaa thut reng tum hi thil tul lo tawp a ni a. Kei phei chuan har tak a ni. Tun hnai khan sawrkar lamin duhthlan tur nise Chhangphut Field a Astro zirlai hman theih tura man tlawm zawk leh Turf phah ai chuan a thlang lawk Champhai awlsam zawnga lehkha chhiar theih tur comcollege-ah hian Mizoram University, Champhai Campus tih intar se ka awt fe puter a duang a, kan hnen pawh hi rawn zawk a, ka thlang zawk ngei ang. thleng mahse lehkha chhiar nan kan hman Changkanna, eng kawngah pawh, a tak tak peih ka ring meuh lo. TV leh Probulthut, sap hovin grassroot level an tih hi jector hmangin zirna hi kalpui bawk mah

Hunawl hman that

YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 3-NA

YMA SEMTUTE Taitesena Section :

John Lalruatdika Khuangchera Section : Samuel Lalmuanzova, Lalfelkima

VANAPA SECTION
Leader Asst. Leader Secretary Asst. Secy Treasurer Fin. Secy : Lalpekliana : R. Lalnunpuia : PC. Ngaihtuahkima : Lalramzauva Chawngthu : Helen Lalramsangi : Lalhruaitluanga

YMA Thuvawn : YMA chu tanpui ngaite tanpuitu a ni

MILEY CYRUS
Lemchan leh rimawi lama a aia lar leh chuang awm lo Miley Ray Cyrus hi November ni 23, 1992 khan Destiny Hope Cyrus tih hming pu in a piang a. Ani pawh hi Selena Gomez ang bawka Disney kut chhuak a ni a, Disney channel-a serial lar tak Hannah Montana-ah changtunu a ni a, hei hi Miley rawn lar tanna tak pawh a ni. Rimawi lamah chuan kum 2007 khan Hollywood recordsah inziak lutin hemi kum hian Best of both Worlds Tour a nei a, he tour hi tun hnaia tour awm tawh zingah chuan a hlawhtling ber pawl a ni. 2008 April thla khan a solo album pahnihna Breakout a tichhuak a, he album hi rimawia-a hlawhtling tehna Bilboard chu sawi loh, time's magazine chuan Top 100 ah a thlang hial a ni. Hetih chhung lemchan lamah pawh a huang a zauh zel a, animated film, "Bolt" ah a aw a rawn thawh a, he film soundtrack atana a hla, "I thought I lost you" phei chu Golden Globe Award for Best Original Song-ah nominee a ni pha nghe nghe. Hannah Montana: The movie-ah a inlan leh a, a soundtrack a tum bawk a. Heng hlate hi country rimawi ngainatute chuan an dah chungnung hle a ni. Cyrus-i hi November ni 23, 1992 khan Country Singer lar Billy Ray Cyrus leh Leticia te fanu duhawm tak ni turin Nashville, Tennessee-ah a lo piang a. A nu leh pate hian a nunah thil ropui tak a la thlen ngei ringin, Destiny Hope Cyrus tiin a hming an sa a. A tet lai hian duhawm takin a nui seih reng a, hei vang hian "Smiley" tiin an ko duat thin a. A koh duatna hi tlema her remin "Miley" tih chu a pu hlen ta zawk a ni. Miley hi a pian tirh atangin lung tha lo a nei a, hei vang hian harsatna pawh a tawk nasa hle a. Thil hlauh thawn awm chu ni lo mah se Miley hi a tibuai thin hle a. "Concert-na leh stage-a ka zaina reng rengah hian ka lung ngaihtuah lova ka awm tum hi a la awm miah lo" a ti a ni. Miley seilenna tak hi Nashville atanga darkar khat vel kal Franklin, Tenessee-ah a ni a. Franklin hi huan zau tak mai a ni a. A seilenna boruak hi hranghlui ten hlaa an lo chawi thin, country tia kan hriat ang chiah hi a ni. A naupan lai hian Heritage Elementary School-ah ni tin a in ak liam ve hnak hnak thin a. An chhungkua hi Kristian chhungkaw tha tak an ni a, kum 2005-a Hollywood lama an insawn hma kha chuan Southern B a p t i s t Kohhran Biak inah Pathianni apiangin an inkhawm thin a. He biak inah hian Miley hian baptistma a chang nghe nghe a ni. Biak in bel tlat a nih avang hian Miley nun pawh hi a tha lamah nasa takin a kal a, pasal neih hmaa mipathmeichhiatna hmang lo tura intiamna zungbun, purity ring a bun tlat a ni. Miley hian a naupang zia a paih ve deuh hret a, a hla hit em em mai, Party in the USA" ah chuan nula puitling angin a rawn inlan a. Hemi kum veka a album tihchhuah The time of our lives hla thu te chu naupangte awih hlimna ni lovin puitling te tuipui chi a ni ta mah zawk a. Kumina a album tihchhuah "Can't be tamed" hi rimawi chik mite chuang bung thar kainaah an ngai a, he album genre hi dance-pop tiin an vuahsak a ni. Miley Cyrus hi kum 19 lek la ni mah se Forbes Magazine in Celebrity 100 a thlannaah 13 na a hauh der tawh a ni. Miley hian nikum June ni 22 khan a album 3-na "Can't Be tamed" chu a ti chhuak a. A hma in he album-a hla pakhat, "Cant be tamed" chu a lo ti chhuak tawh bawk a, Billboard Hot 100 ah 8-na a hauh pha a ni. Can't be tamed video-a Miley inchei dan chuan sawisel a hlawh lekpek hle a nih kha. Miley hian college bansanin a kawng zawh lai, zai leh film chan lam luhchilh tak tak a duh a, zirna lam chu nakina zawm leh atan a dah a ni. A film channa The last Song chu kumin March ni 31 khan tihchhuah a ni ta a. Miley hi lemchan chu thiam mah se fakseltute duhkawp a tling lo deuh a, review pawh a nei tha lem lo hle a. Hannah Montana: The Movie, nikum-a tihchhuaha fak a hlawh tehlul nen, The Last Song-ah chuan beisei a pha meuh lo a ni. Mahse the last song hi an vawrhlar thiam a, hralh a thla zek tho. Miley hian hmachhawp insiamin, film pali chan tumin hma a la mek a, LOL, Wings leh Wake te chu film hmuhnawm takah a chhuah thei dawn em tih chu khawvel in a chan mek a ni.

I hre tawh em?

@New Zealand tlangval pakhat Richard Johnson chuan an rama Police Officer pakhat chu Vawka tiin a ko pek a, Community Magistrate Robyn Patterson chuan Vawk inah zan khat riak turin a chungthu a relsak. He thubuai remtu hian Richard hi vawk leh police officer danglamna essay a ziaktir bawk. Tawngkam a thlahdah fuhlo ve pangngai! @ 2004-a fam chang ta Pope John Paul II ruang kha mi maktaduai 4 laiin an en a. Ni li chhung mipui hmuh theih tura an dah khan darkar 13 a ruang hmu tur khan an nghak tlangpui. @Element zingah hian Osmium hi a rit ber a, football ang tiat Osmium hian puitling pahnih rihna ang vel hi a nei thei der a ni. Element zingah Hydrogen hi a zang ber leh a tam ber a ni a, kan universe-a atom zawng zawng 93% hi hydrogen atom a ni. @Ni khi 56050C a sa a ni a, thil dang reng reng an thlen hmain an kang ral hman vek zel a, pawlh daltu a la nei miah lo. @2005 khan USA a Donald Laboratory chuan robot te an siam chhuak a, he robot hi samzai tiat lek a ni. @Computer games hi 1970 vel atang khan a rawn chhuak tan a, Pong (1972) leh Pac man (1980) te hi a hmasa ber te an ni. @Computer/video games ah hian Atari PONG a hmasa ber a, 1975 khan siam niin tuna PS3 XBox tih te hi a chhuan 7 na an ni daih tawh! @4004 hi Intel in microprocessor an siam chhuah hmasak ber a ni. @Java hi James Gosling-an sun microsystems atanga a siam chhuah a ni a, java tih hming hi coffee an inna a an inhnialna atanga a phuah a ni. @ Macrosoft neitu Bill Gates-a in hi Mac hmanga design a ni. @ Task manager key [Ctr] +[Alt]+[Delete] hmuchhuaktu chu David Bradley a ni.

Zofate hmasawnna ngaihtuah

YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 4-NA

NEUVA SECTION
Leader Asst. Leader Secretary Asst. Secy Treasurer Fin. Secy : Lalfamkima Varte : TC. Lalchhuanmawia : H. Lalramsanga : C. Zorammuana : K. Lalramengi : Lalrinawma

TAITESENA SECTION
Leader Asst. Leader Secretary Asst. Secy Treasurer Fin. Secy : H. Zarzoliana : F. Vanlalliana : Lalhmachhuana Fanai : K. Lalhmangaihzuala : Zonunmawii : ZD. Vanlalzuia

KHUANGCHERA SECTION
Leader Asst. Leader Secretary Asst. Secy Treasurer Fin. Secy : K. Zodinsanga : Kawlthansanga : C. Vanlalpeka : Lalnghinglova Huallui : K.Lalramnghaka : C. Zonunpuia AK-47
LAWR hi chu ka pass ve chiang a lawm....... VL-a, Lawrte-a Zokhawpuiah lam ang ka rawn let leh ta e, nula te lo hriat ve mai mai atan.. Isaac,-Sec U Thantea (Pathana) hian kei aiin kan dawr bungrua awmna zuk hrezawk tlat a lawm.... Pu Thuamtea, T-Sec Aizawlah chuan baksetball player aiah zuk inla rock star daih ila a ni mai alawm... Kim kima, 2nd Gang maltlat

YMA Kumpuan : Khawtlang Nun Siamthat

Thingfanghma ina chawtha a pai te

Thingfanghma rah hmin gram 100 zelin a pai thin te (source: Wikipedia): Energy 163 kJ (39 kcal) Carbohydrates 9.81 g Sugars 5.90 g Dietary fibre 1.8 g Fat 0.14 g Protein 0.61 g Vitamin A equiv. 328 g (36%) Thiamine (Vit. B1) 0.04 mg (3%) Riboflavin (Vit. B2) 0.05 mg (3%) Niacin (Vit. B3) 0.338 mg (2%) Vitamin B6 0.1 mg (8%) Folate (Vit. B9) 38 g (10%) Vitamin C 61.8 mg (103%) Calcium 24 mg (2%) Iron 0.10 mg (1%) Magnesium 10 mg (3%) Phosphorus 5 mg (1%) Potassium 257 mg (5%) Sodium 3 mg (0%)

Kang enkawl dan: Kang na lutuk lo chu first aid hmanga enkawl mai theih a ni a, a nasat erawh chuan damdawi in lam chana dah tur a ni. Kan hriat Papain: ve mai mai atan burn an tih hi Protein pai tawih thei tu enzyme a awm a, chu chu protease an ti. He enzyme hian protein chu thil ro hmang intihkan a ni a pai tawih chuan amino acid molecules ah a chantir thin a ni. Nuhnun rah hring hnai ah hian a, thil tui sa-a intihkan hi scald chemical pawimawh tak mai a awm a, chu chemical chu Papain a ni a, chu papain chu enzyme tih a ni thung. Kang hian kan protease chikhat a ni a, a nihna dik tak phei chu cysteine protease a ni. Papain hi Thingfanghma taksaa pun emaw pan insiam rah hring hnai atangin an la thin a, Thingfanghma hnai (latex) an lak khawm te chu an ti ro va. Chu theih dangtu vun layer a tih chu manto takin an zuar thin. chhiat theih avangin kan Papain hi sa tih nem nan a tangkai em em a. Thenkhat chuan bawngsa ah hian Thingfanghma hnah an thlak tel thin. Food industry lamah chuan he papain hi an hmang tangkai hle niawm a ni. ngaihthat tur a ni lo. Kang awmdan chu Allergy a siam ve thih thin vangin Thingfanghma hnai lak erawh fimkhur a ngai deuh. sawi hran ngai lovin kan hre Taksa tana a thatna: theuh awm e. Tawrh rual lovin Thingfanghma hian vitamin A a pai avangin mit tan a tha a, anti-oxidants a pai tel avangin a na a, a durh a, a hmuamhma lung (heart) lam pang tan a tha bawk. Vitamin C a pai hnem hle bawk. Pumpai tinuamtu a ni a, a vung thei tih bawr vel a nih pum tha lo leh chak lo tan a tha hle. Hmeichhe thi neih chiang kuang lo tan a tha bawk nia ngaih kha. Kan intikang palh hlauh a a ni. Hmaia spot awm te pawh a tireh thei nia sawi a ni a, chuap tan a tha an ti bawk. nih chuan kan thil tum turte chu: kang tih tawp, a na tihdam leh (Ziak leh chhiar chhunzawmna) pun/pan laka vente a ni. ila, a then a zar chauh a tih theih a, a kungpui erawh lehkhabu a ni tho tho thin. TV a lemchan kan en thin, a thawnthu kan lo chhiar tawhte hmuhnawm kan tih theih hauh . Kan intikang a nih chuan a lohna chhan chu kan chhiar laiin kan rilru mil ber turin changtupa hmel kan mithla(design) a. A kang lai kha tui luang lai (tap chetvel dan zei tak pawh kan mitthla bawk thin. Chutianga kan mitthla ang taka an rawn chanchhuah atanga tui haw) ah minute 10 loh hian hmuhnawm lo, a ang lo, kan ti thin. Ka sawi chhan chu lehkhabu kan chhiar hian kan chhung vel kan dah ang. Chumi ngaihtuahna hi kan hmang nasa ber a, kan mitthla a, mahnia ownward-in kan suangtuah thin, chu hnuah pad fai tak hmangin kan chuan kan hraitna a tinghet thin a, TV leh Computer-a en ang ngawt chu a ni lo thin a ni.Chuvangin tuam tur a ni a. Kan taksa kan lehkha chhiar tluka tha hi hriatna tipungtu atan chuan a awm lova, internet leh thildang hian a tih kannaah khan tlereuh emaw chhing zo thei lo a ni, internet a hmantlak awm tehlul nen sap ramah reng mai lehkhabu a chhuak kang nek thei kan inbel tur a ni lo. Hente nena a innek vaih nasa mai. Khawvelah hian Pathianin miretheite min siam a, kan awm ve reng ang bawk hian mi chuan..na lutuk! Kang thenkhat chu mawl tak hi chu kan awm reng dawn a. Mahse a hnapum mai a kan sukthlek a mawl anga, kan ngaihsan zawngte hi a dik lovang tih hi chu a hlauhawm thin. Vengthlang nule leh tlangval hi chu tuam chi a ni lo thei a, chuvang ngaihtuahna neiin changkanna dik ngaihtuahin, mite awmdan apianga awm ve ngawt zel lo turin chuan damdawi kan hnawih a rilru i siam ang u. A tawp berah nasa lehzualin changkanna um turin lehkha i chhiar nasa deuh teh nih loh pawhin aloe vera hi thliakin hnawih ila a tha. ang. Published, Edited and Printed by Chanchinmawia for and on behalf of Vengthlang Branch YMA