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Exercise

This document outlines a leg workout routine for Day 1. It includes 15 sets of squats and leg extensions with 15 repetitions each. Additional exercises are 20 leg curls, 10 pec deck flyes, 10 arm pullovers, 10 dumbbell presses, 10 dumbbell curls, 20 two-arm tricep presses, 35 calf raises, and 4 abdominal exercises - seated side bends, leg raises, crunches, and hanging leg raises - each with 1 set of 10 repetitions. The routine is accompanied by the date and name of the person performing the workout.

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Harrison Tallod
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13 views

Exercise

This document outlines a leg workout routine for Day 1. It includes 15 sets of squats and leg extensions with 15 repetitions each. Additional exercises are 20 leg curls, 10 pec deck flyes, 10 arm pullovers, 10 dumbbell presses, 10 dumbbell curls, 20 two-arm tricep presses, 35 calf raises, and 4 abdominal exercises - seated side bends, leg raises, crunches, and hanging leg raises - each with 1 set of 10 repetitions. The routine is accompanied by the date and name of the person performing the workout.

Uploaded by

Harrison Tallod
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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LEVEL 1

EXERCISES SQUATS / LEG EXT.

DAY 1

10

11

12

13

14

15

1 1 1 2 2 2 3 3 3 2 2 2 1 1 1 SETS / REPS / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15 / 15

45 / 45 20 LEG CURLS 40 BENCH PRESS / LEG PRESS 10 PEC DECK FLYES 10 ARM PULLOVERS DUMBELL 45 LAT PULLDOWN 10 DUMBELL PRESS 10 DUMBELL CURLS 20 2 ARM TRICEP PRESS 35 CALF RAISES
ABDOMINAL EXERCISES SEATED SIDE BEND LEG RAISES CRUNCHES HANGING LEG RAISES DATE: NAME:

1X10 1X10 1X10 1X10

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